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Healing Oneself Through Loving Kindness Meditation

In this guided meditation practice, you’ll mindfully recite certain phrases, first to ourselves and then to others. When practiced regularly, you’ll glow with happiness and positivity. Discover how MeMore

Preeti Goswami

5 (318 votes)
5.0 (318 votes)
OverviewRecordingsReviews

Upcoming sessions

Tue, Oct 03 6:30 PM Pacific (30 min)

Healing Oneself Through Loving Kindness Meditation

with

Tue, Oct 10 6:30 PM Pacific (30 min)

Healing Oneself Through Loving Kindness Meditation

with

Tue, Oct 17 6:30 PM Pacific (30 min)

Healing Oneself Through Loving Kindness Meditation

with

Tue, Oct 24 6:30 PM Pacific (30 min)

Healing Oneself Through Loving Kindness Meditation

with

Recordings

Tue, Sep 26,
with Preeti

video

Tue, Sep 19,
with Preeti

video

Tue, Sep 12,
with Preeti

video

Tue, Sep 05,
with Preeti

video

Tue, Aug 29,
with Preeti

video

About Teachers

Preeti Goswami

Namaste I am a yoga instructor based in Delhi, India. I started my Yoga journey back in 2015, when I had completely different career plan, post my MBA while I w...More

Namaste I am a yoga instructor based in Delhi, India. I started my Yoga journey back in 2015, when I had completely different career plan, post my MBA while I was convinced of my choice, the rules of destiny didn’t quite agree. A year or so in the profession, I realized that it wasn’t meant to be. I was a carefree, fearless and vivacious child, but I was molded into a changed version of myself. Not only this I have also suffered lifestyle disorder during that time and that's when I decided to move further in my journey. From then I have been learning from prestigious Institutions in India, I feel blessed that I am fortunate to spent quite some time living in the Ashrams, which not only help me to grow spiritually but also made me more focused towards my practice. From my yoga practice few years back. I have noticed the beautiful mindful relationship between me and my practice began to develop. I Knew I had to share this with others battling the same issues. This self-actualization is what drove me to seek out teaching. I am an old soul, I have always believed that there is more to life than what eyes can see and yoga practice is the same is is not only a Physical practice, it is more about finding your true self. I passionately believe being in present, focused and living in the now and as Swami Vivekananda said “Yoga takes you into the present moment., the only place where life exist, if we actually focus in the present, we can be free from all our worries and yoga teaches us that. My teachings allow students to sink deeper into their Asana poses with- long holds, while remaining open and present to the energy of the subtle body. I strive to create a comfortable environment for my students so that they can discover their true potential. I truly believe that yoga teaching is more about sharing and offering from your own experiences, from both the student and the teacher. So, let's have this bond of sharing. Come and practice with me.

About Class

In this guided meditation practice, you’ll mindfully recite certain phrases, first to ourselves and More

About Teachers

Upcoming sessions

Tue, Oct 03 6:30 PM Pacific (30 min)

Healing Oneself Through Loving Kindness Meditation

with

Tue, Oct 10 6:30 PM Pacific (30 min)

Healing Oneself Through Loving Kindness Meditation

with

Tue, Oct 17 6:30 PM Pacific (30 min)

Healing Oneself Through Loving Kindness Meditation

with

Tue, Oct 24 6:30 PM Pacific (30 min)

Healing Oneself Through Loving Kindness Meditation

with

Recordings

Tue, Sep 26,
with Preeti

video

Tue, Sep 19,
with Preeti

video

Tue, Sep 12,
with Preeti

video

Tue, Sep 05,
with Preeti

video

Tue, Aug 29,
with Preeti

video

Ratings & Reviews 5/5 (318)

Senada rated it

Sep 26 2023

Excellent session as always.

Senada rated it

Sep 25 2023

Excellent as always.

Vibha rated it

Sep 25 2023

Very interactive and offered correction where needed! Thank you Preeti for a wonderful beginners’ session

Larissa rated it

Sep 22 2023

Excellent teacher

Senada rated it

Sep 21 2023

Excellent sa always.

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