Meditation for Deep Relaxation and Mindfulness

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In a strange way, that is actually helpful.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-24T16:20:07.000Z"},{"session_uuid":"11ecffff-de47-4737-a7ee-0141299056e0","student_name":"Barbara","teacher_name":"Bodhi ","rating":5,"review":"This was a great meditation session with Bodhi.  I was so relaxed and calm.  I should play these types of meditations at night,  to go to sleep. I just don't like or do,  the PMR technique.  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Thank you Bodhi","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-23T22:58:14.000Z"},{"session_uuid":"a29b0f82-1c4c-4b0e-b680-e63f75e3bb9d","student_name":"Cynthia","teacher_name":"Bodhi ","rating":5,"review":"Thank you so much. 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In a strange way, that is actually helpful.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-24T16:20:07.000Z"},{"session_uuid":"11ecffff-de47-4737-a7ee-0141299056e0","student_name":"Barbara","teacher_name":"Bodhi ","rating":5,"review":"This was a great meditation session with Bodhi.  I was so relaxed and calm.  I should play these types of meditations at night,  to go to sleep. I just don't like or do,  the PMR technique.  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","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1663030096/student/photos/vfdzqr8fjhrug80kwqln.heic","review_date":"2023-03-24T21:57:30.000Z"},{"session_uuid":"5581067a-9be9-4ff2-a9c9-83733a02a76d","student_name":"Kamala","teacher_name":"Bodhi ","rating":5,"review":"Thanks to Bodhi Ji,  this Wednesday's Meditation session gave us students an opportunity to focus more attention on the mantra we were reciting, while simultaneously focusing on our third eye.  Since Bodhi only guided us with a few reminders to focus during the session, it became more of a challenge for me to keep my focus iinside\"!  In a strange way, that is actually helpful.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-24T16:20:07.000Z"},{"session_uuid":"11ecffff-de47-4737-a7ee-0141299056e0","student_name":"Barbara","teacher_name":"Bodhi ","rating":5,"review":"This was a great meditation session with Bodhi.  I was so relaxed and calm.  I should play these types of meditations at night,  to go to sleep. I just don't like or do,  the PMR technique.  ","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1601409857/student/photos/htsgdmabwusbzzr7k8ui.png","review_date":"2023-03-24T04:51:12.000Z"},{"session_uuid":"2f515b9f-2610-431b-ba44-58dcd70df939","student_name":"David","teacher_name":"Bodhi ","rating":5,"review":"Just the right amount of gentle yoga challenge for my sore lower back and general needs.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-24T01:16:10.000Z"},{"session_uuid":"9d77dc9c-b2c3-448b-8d6c-9f6f0c64db73","student_name":"Supriya","teacher_name":"Bodhi ","rating":5,"review":"Everyday in every way I am getting beetr and better ","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1642476844/student/photos/p7twgowzzhizhrssantu.png","review_date":"2023-03-23T22:58:47.000Z"},{"session_uuid":"4f5c85c3-cb2f-4d3b-a10f-2b123f910f33","student_name":"Ragini","teacher_name":"Bodhi ","rating":5,"review":"Excellent class ! Thank you Bodhi","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-23T22:58:14.000Z"},{"session_uuid":"a29b0f82-1c4c-4b0e-b680-e63f75e3bb9d","student_name":"Cynthia","teacher_name":"Bodhi ","rating":5,"review":"Thank you so much. Very healing practice❤️","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1663253997/student/photos/pexzpm6qx52kyk4gcuv4.png","review_date":"2023-03-23T22:57:27.000Z"},{"session_uuid":"ce44563a-907b-4ed5-9b7c-b106834413e0","student_name":"Ruchi","teacher_name":"Bodhi ","rating":5,"review":"Very Powerful Vibes !!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-23T14:26:16.000Z"},{"session_uuid":"cbd3176a-f620-40e1-92b5-9ee7a129c7eb","student_name":"Carol","teacher_name":"Bodhi ","rating":5,"review":"wonderful mindful meditation with Bodhi ","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1663030096/student/photos/vfdzqr8fjhrug80kwqln.heic","review_date":"2023-03-23T01:28:16.000Z"}]}