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Meditation for Deep Relaxation and Mindfulness

Join our group class for a relaxing and rejuvenating experience as we guide you through the basics of meditation for deep relaxation. Learn techniques to quiet the mind and promote inner peace.Leave fMore

Bodhi Abhishek Singh

5 (701 votes)
5.0 (701 votes)
OverviewRecordingsReviews

Upcoming sessions

Tomorrow 8:00 AM Pacific (45 min)

Meditation for Deep Relaxation and Mindfulness

with

Recordings

Sun, Sep 24,
with Bodhi

video

Sat, Sep 23,
with Bodhi

video

Fri, Sep 22,
with Bodhi

video

Sun, Sep 17,
with Bodhi

video

Sun, Sep 10,
with Bodhi

video
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About Teachers

Bodhi Abhishek Singh

I will help my students meet their healthy lifestyle goals like losing weight, healing from an injury, or easing stress symptoms. Hey, this is Bodhi Abhishek,...More

I will help my students meet their healthy lifestyle goals like losing weight, healing from an injury, or easing stress symptoms. Hey, this is Bodhi Abhishek, and I'm a 500-hours certified yoga instructor who lives in the Yoga capital of the world- Rishikesh, India. I have completed my MSc in Yoga & Consciousness, and today I vigorously enjoy teaching yoga to many national and international students. I teach Ashtanga Yoga, Hatha Yoga, Vinyasa Yoga, Kundalini Yoga, Yin Yoga, and Iyengar Yoga, with various addons like - Active/Passive Meditation and therapeutic Pranayama techniques. I can't wait to see you on the mat, so book your session with me NOW!

About Class

Join our group class for a relaxing and rejuvenating experience as we guide you through the basics oMore

About Teachers

Upcoming sessions

Tomorrow 8:00 AM Pacific (45 min)

Meditation for Deep Relaxation and Mindfulness

with

Recordings

Sun, Sep 24,
with Bodhi

video

Sat, Sep 23,
with Bodhi

video

Fri, Sep 22,
with Bodhi

video

Sun, Sep 17,
with Bodhi

video

Sun, Sep 10,
with Bodhi

video

Ratings & Reviews 5/5 (701)

Sandy rated it

Sep 29 2023

One on one with Bodhi was great. Sprained my neck few weeks back. He taught me new exercises and stretches for my neck. I feel lot better. I highly recommend him. Thank you Bodhi😍

Sandy rated it

Sep 29 2023

Great session . Thank you!

Kamala rated it

Sep 29 2023

In Bodhi Ji's Mantra, Mudra, Meditation class, I find the introductory remarks to be very helpful in understanding WHY we are doing WHAT we are doing in the process of quieting our minds. Going inside "slowly" is a beautiful experience!

Sandy rated it

Sep 28 2023

Great session. Thank you

Kamala rated it

Sep 27 2023

In Bodhi Ji's Trataka Meditation class, I'm finding that the eye exercises and the background music are very helpful for "calming". However I still find it a challenge NOT to blink while focusing on the flame! Can you address the importance of this, or any other tips to help with "not blinking" in a future class? Thank You!

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