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Rest and Rejuvenate with Golden Light Meditation

In this simple meditation practice, you’ll focus on breathwork and visualization that will help you connect with yourself and nature, thereby helping you heal from the inside out. Creating inner harmoMore

Preeti Goswami

4.9 (62 votes)
4.9 (62 votes)
OverviewRecordingsReviews

Upcoming sessions

Thu, Dec 15 6:30 PM Pacific (30 min)

Rest and Rejuvenate with Golden Light Meditation

with

Thu, Dec 22 6:30 PM Pacific (30 min)

Rest and Rejuvenate with Golden Light Meditation

with

Thu, Dec 29 6:30 PM Pacific (30 min)

Rest and Rejuvenate with Golden Light Meditation

with

Recordings

Thu, Dec 08,
with Preeti

video

Thu, Dec 01,
with Preeti

video

Thu, Nov 24,
with Preeti

video

Thu, Nov 17,
with Preeti

video

Thu, Nov 10,
with Preeti

video

About Teachers

Preeti Goswami

Namaste I am a yoga instructor based in Delhi, India. I started my Yoga journey back in 2015, when I had completely different career plan, post my MBA while I w...More

Namaste I am a yoga instructor based in Delhi, India. I started my Yoga journey back in 2015, when I had completely different career plan, post my MBA while I was convinced of my choice, the rules of destiny didn’t quite agree. A year or so in the profession, I realized that it wasn’t meant to be. I was a carefree, fearless and vivacious child, but I was molded into a changed version of myself. Not only this I have also suffered lifestyle disorder during that time and that's when I decided to move further in my journey. From then I have been learning from prestigious Institutions in India, I feel blessed that I am fortunate to spent quite some time living in the Ashrams, which not only help me to grow spiritually but also made me more focused towards my practice. From my yoga practice few years back. I have noticed the beautiful mindful relationship between me and my practice began to develop. I Knew I had to share this with others battling the same issues. This self-actualization is what drove me to seek out teaching. I am an old soul, I have always believed that there is more to life than what eyes can see and yoga practice is the same is is not only a Physical practice, it is more about finding your true self. I passionately believe being in present, focused and living in the now and as Swami Vivekananda said “Yoga takes you into the present moment., the only place where life exist, if we actually focus in the present, we can be free from all our worries and yoga teaches us that. My teachings allow students to sink deeper into their Asana poses with- long holds, while remaining open and present to the energy of the subtle body. I strive to create a comfortable environment for my students so that they can discover their true potential. I truly believe that yoga teaching is more about sharing and offering from your own experiences, from both the student and the teacher. So, let's have this bond of sharing. Come and practice with me.

About Class

In this simple meditation practice, you’ll focus on breathwork and visualization that will help you More

About Teachers

Upcoming sessions

Thu, Dec 15 6:30 PM Pacific (30 min)

Rest and Rejuvenate with Golden Light Meditation

with

Thu, Dec 22 6:30 PM Pacific (30 min)

Rest and Rejuvenate with Golden Light Meditation

with

Thu, Dec 29 6:30 PM Pacific (30 min)

Rest and Rejuvenate with Golden Light Meditation

with

Recordings

Thu, Dec 08,
with Preeti

video

Thu, Dec 01,
with Preeti

video

Thu, Nov 24,
with Preeti

video

Thu, Nov 17,
with Preeti

video

Thu, Nov 10,
with Preeti

video

Ratings & Reviews 4.9/5 (62)

Marlene rated it

Dec 9 2022

Great class thank you❤️🧘🏻‍♂️🧘🏻‍♀️🧘🏻

Lan rated it

Dec 9 2022

Wonderful calming session as always with Preeti!

Virginia rated it

Dec 8 2022

Thank you for a lovely meditation. I'll be back.

Ronay rated it

Dec 8 2022

A challenging but great session. I'm still recovering from a shoulder injury which took me away from yoga for several months so the session was especially challenging but felt so good when finished!

Senada rated it

Dec 8 2022

Preeti is an awesome teacher, always explaining comply and patiently why we are doing a particular exercise. All exercises we are doing make me relaxed and more mobile. Thank you.

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