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Meditation For Sleep - Golden Light Meditation

This is a simple method of transforming your energy and leading to a deep state of rest. What will happen in the class: Working with the light. Divided into 3 stage: Breathing deep and slow to bring More

Preeti Goswami

5 (1 votes)
5.0 (1 votes)
OverviewRecordingsReviews

Upcoming sessions

Thu, Aug 11 6:30 PM Pacific (30 min)

Meditation For Sleep - Golden Light Meditation

with

Thu, Aug 18 6:30 PM Pacific (30 min)

Meditation For Sleep - Golden Light Meditation

with

Thu, Aug 25 6:30 PM Pacific (30 min)

Meditation For Sleep - Golden Light Meditation

with

Recordings

Thu, Aug 04,
with Preeti

video

Wed, Jul 27,
with Preeti

video

Wed, Jul 20,
with Preeti

video

Wed, Jul 13,
with Preeti

video

About Teachers

Preeti Goswami

Namaste I am a yoga instructor based in Delhi, India. I started my Yoga journey back in 2015, when I had completely different career plan, post my MBA while I w...More

Namaste I am a yoga instructor based in Delhi, India. I started my Yoga journey back in 2015, when I had completely different career plan, post my MBA while I was convinced of my choice, the rules of destiny didn’t quite agree. A year or so in the profession, I realized that it wasn’t meant to be. I was a carefree, fearless and vivacious child, but I was molded into a changed version of myself. Not only this I have also suffered lifestyle disorder during that time and that's when I decided to move further in my journey. From then I have been learning from prestigious Institutions in India, I feel blessed that I am fortunate to spent quite some time living in the Ashrams, which not only help me to grow spiritually but also made me more focused towards my practice. From my yoga practice few years back. I have noticed the beautiful mindful relationship between me and my practice began to develop. I Knew I had to share this with others battling the same issues. This self-actualization is what drove me to seek out teaching. I am an old soul, I have always believed that there is more to life than what eyes can see and yoga practice is the same is is not only a Physical practice, it is more about finding your true self. I passionately believe being in present, focused and living in the now and as Swami Vivekananda said “Yoga takes you into the present moment., the only place where life exist, if we actually focus in the present, we can be free from all our worries and yoga teaches us that. My teachings allow students to sink deeper into their Asana poses with- long holds, while remaining open and present to the energy of the subtle body. I strive to create a comfortable environment for my students so that they can discover their true potential. I truly believe that yoga teaching is more about sharing and offering from your own experiences, from both the student and the teacher. So, let's have this bond of sharing. Come and practice with me.

About Class

This is a simple method of transforming your energy and leading to a deep state of rest. What will More

About Teachers

Upcoming sessions

Thu, Aug 11 6:30 PM Pacific (30 min)

Meditation For Sleep - Golden Light Meditation

with

Thu, Aug 18 6:30 PM Pacific (30 min)

Meditation For Sleep - Golden Light Meditation

with

Thu, Aug 25 6:30 PM Pacific (30 min)

Meditation For Sleep - Golden Light Meditation

with

Recordings

Thu, Aug 04,
with Preeti

video

Wed, Jul 27,
with Preeti

video

Wed, Jul 20,
with Preeti

video

Wed, Jul 13,
with Preeti

video

Ratings & Reviews 5/5 (1)

Ami rated it

Aug 5 2022

Excellent relaxation with Preeti.

Kelly rated it

Aug 3 2022

Beautiful meditation . Thank you

Rama rated it

Aug 3 2022

Good

Kelly rated it

Jul 30 2022

The absolute best! Thank you for taking me places that I never thought I could go!

Jonny rated it

Jul 24 2022

Very energetic class. I had to leave due to an emergency. I will take it again.

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