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Nurturing Relationships Through Self Love

Self love isn’t selfish! It helps you create deeper, more meaningful relationships be the best version of yourself you can be! Join us in this discussion based self love class with a guided meditationMore

Shweta Jain

5 (1173 votes)
5.0 (1173 votes)
OverviewRecordingsReviews

Upcoming sessions

Mon, Feb 13 5:00 PM Pacific (60 min)

Nurturing Relationships Through Self Love

with

About Teachers

Shweta Jain

Shweta Jain is a biotechnologist turned certified yoga instructor and counselor who earned a second masters in behavioral psychology. She deeply believes that ...More

Shweta Jain is a biotechnologist turned certified yoga instructor and counselor who earned a second masters in behavioral psychology. She deeply believes that yoga renders benefits beyond one’s expectations if one commits to the practice. Yoga helped Jain recover from a severe lower back injury and depression, while making her more mindful and self-aware. She specializes in teaching hatha yoga safely and effectively using proper body alignment, and helping people develop the habit of mindfulness with real-time application in everyday life. Jain uses a combination of yoga and behavioral psychology to help people heal from chronic stress, anxiety, and various illnesses, in addition to changing negative behavioral patterns, improving their relationships, and more, by working at the root level. Her teaching approach is non-judgmental, non-competitive, and she encourages students to become better versions of themselves.

About Class

Self love isn’t selfish! It helps you create deeper, more meaningful relationships be the best versiMore

About Teachers

Upcoming sessions

Mon, Feb 13 5:00 PM Pacific (60 min)

Nurturing Relationships Through Self Love

with

Ratings & Reviews 5/5 (1173)

David rated it

Jan 26 2023

We are moving into some new areas which is fun. Shweta brings great observational skills to the session and can tell me how I have progressed from the begining around 14 months ago. This is quite helpful and keeps things interesting

Caro rated it

Jan 26 2023

Thanks so much for a fantastic class. I feel i was meant to discover this class tonight....even if it were by accident. It was EXACTLY what i needed. 🙏🏽

JoAnn rated it

Jan 24 2023

Especially good shoulder and hip exercises today! Also, the beginning of some discussions on relieving stress.

Phalguni rated it

Jan 24 2023

Super helpful session for balance postures! Shweta identified exactly what I needed to do to attain balance.

Rashika rated it

Jan 24 2023

You are awesome!!

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