Don’t let your emotions make you sick! Indulge in a color activity, guided meditation, and heart chakra cleansing in this beautiful class designed to help you release unwanted energy, find emotional bMore
This is Swati Dalvi, I am an Ayush level 3 (900 hrs) advanced TTC RYT certified yoga, meditation, Pranayam teacher, certified sound healer, certified Nutritioni...More
This is Swati Dalvi, I am an Ayush level 3 (900 hrs) advanced TTC RYT certified yoga, meditation, Pranayam teacher, certified sound healer, certified Nutritionist, certified YIC of MSC Yoga Therapy & holistic experience creator. I have been practicing the authentic (Ashtang & Hatha yog) art of yoga for 10 years and teaching & sharing the knowledge for the last 6 years. I have taught different styles of Yoga such as Hatha, Ashtanga, Vinyasa, Therapeutic, Traditional, Restorative, Meditation, Pranayam, Chakra Meditation, Mudras, Mantra chanting, Anxiety, stress & depression management, etc. I also take teacher training courses for RYT courses. I have taught several students in India and outside of India like Japan, Kenya, the US, etc. Before entering into the beautiful world of yoga I dedicated 9+ years working with the animation industry, on projects like Disney, Dreamworks, TV series, and Films. I include my Art experience in the form of color therapy, in my various camps, workshops, and sessions to manage and cure physical and mental health. On and off the mat I aim to spread a positive, mindful & healthy lifestyle through a holistic approach.
Don’t let your emotions make you sick! Indulge in a color activity, guided meditation, and heart chaMore
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Can’t wait for the next one!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-06T15:33:53.000Z"},{"session_uuid":"9529ee59-6d25-4cfb-a57c-59668b9e06e0","student_name":"Disha","teacher_name":"Swati","rating":5,"review":"I liked how you guided me for my wrist pain and gave me modifications. In every asan you were telling where the pressure should come, which helped me doing the postures correctly. Thank you for the wonderful session.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1673711418/student/photos/rhgvufgffw4f1z5jeaqi.png","review_date":"2023-08-31T12:22:23.000Z"},{"session_uuid":"57b4e733-7d5d-41ee-b393-65394d8c7369","student_name":"Sreechandra","teacher_name":"Swati","rating":5,"review":"this is a awesome session ","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-08-23T13:04:36.000Z"},{"session_uuid":"a7150190-bdb7-4bea-9db1-3558a8d7fe0d","student_name":"Sumit","teacher_name":"Swati","rating":5,"review":"Have enjoyed learning yoga with Swati. She has a fantastic approach to bringing the holistic form of Yoga into a session helping to take a lot from individual sessions. Looking forward to continuing this journey under her guidance. ","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-08-17T14:51:18.000Z"},{"session_uuid":"aefc7d26-3a8f-4fe7-ba00-9a080334f9d3","student_name":"Nirali","teacher_name":"Swati","rating":5,"review":"Thank you Swati. Wonderful meditation with breath work. I enjoyed breathing work. It was so relaxing. Thank you once again.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-08-14T12:02:02.000Z"},{"session_uuid":"dbbd580a-1236-4990-9c8d-775744968a9e","student_name":"Siva","teacher_name":"Swati","rating":5,"review":"Excellent yoga master. Focuses on understanding the individual's needs and fine tunes the asanas specific to them. Thanks Swati.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-08-11T13:07:52.000Z"},{"session_uuid":"b7d1ab13-90fc-4105-b0c4-74d72d729703","student_name":"Nirali","teacher_name":"Swati","rating":5,"review":"The session was amazing. Guided meditation and chakra meditation was wonderful. Feel so relaxed and calm. Swati thank you for showing mindfulness meditation. Lots of love ❤️","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-08-10T11:59:05.000Z"},{"session_uuid":"e4b61562-4205-4bf8-92be-e824b8148805","student_name":"REMI","teacher_name":"Swati","rating":5,"review":"I felt my chest and posture muscles in my back open like a super hero in one of her poses so im thoroughly impressed by Swati.Great Session","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1686080932/student/photos/psbsvdqqxfqe4jtxj2e9.png","review_date":"2023-08-08T19:06:21.000Z"}]}
Larissa rated it
Sep 15 2023Excellent teacher!
Bushra rated it
Sep 11 2023Swati is a very good instructor! I felt very relaxed and calm after the session. She was very polite and understanding. I would highly recommend her to everyone.
Larissa rated it
Sep 6 2023Expert teacher, patient and attentive! Great session! Can’t wait for the next one!
Disha rated it
Aug 31 2023I liked how you guided me for my wrist pain and gave me modifications. In every asan you were telling where the pressure should come, which helped me doing the postures correctly. Thank you for the wonderful session.
Sreechandra rated it
Aug 23 2023this is a awesome session