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Release and Restore: Yoga for a Healthy Back

Release and Restore: Yoga for a Healthy Back is a gentle yoga class focused on relieving back pain and promoting spinal health through a series of stretches and relaxation techniques. Suitable for allMore

Anand Kumar Verma

5 (31 votes)
5.0 (31 votes)
OverviewRecordingsReviews

Upcoming sessions

Tomorrow 11:00 PM Pacific (60 min)

Release and Restore: Yoga for a Healthy Back

with

Tue, Mar 28 11:00 PM Pacific (60 min)

Release and Restore: Yoga for a Healthy Back

with

Thu, Mar 30 11:00 PM Pacific (60 min)

Release and Restore: Yoga for a Healthy Back

with

Sun, Apr 02 11:00 PM Pacific (60 min)

Release and Restore: Yoga for a Healthy Back

with

Tue, Apr 04 11:00 PM Pacific (60 min)

Release and Restore: Yoga for a Healthy Back

with

Recordings

Thu, Mar 23,
with Anand

video

Tue, Mar 21,
with Anand

video

Sun, Mar 19,
with Anand

video

Thu, Mar 16,
with Anand

video

Tue, Mar 14,
with Anand

video

About Teachers

Anand Kumar Verma

At first, it was the yogasana which fascinated me the most and tempted me, and now, for the better here i am, Anand Kumar Verma a certified yoga instructor havi...More

At first, it was the yogasana which fascinated me the most and tempted me, and now, for the better here i am, Anand Kumar Verma a certified yoga instructor having more than 10 years of teaching experience, well aware of the fact that yoga is not just the asana, it's far beyond that, which helped me to be a better human being who believes that yoga is a tool which is necessary to make your life meaningful and to live in peace and harmony.

About Class

Release and Restore: Yoga for a Healthy Back is a gentle yoga class focused on relieving back pain aMore

About Teachers

Upcoming sessions

Tomorrow 11:00 PM Pacific (60 min)

Release and Restore: Yoga for a Healthy Back

with

Tue, Mar 28 11:00 PM Pacific (60 min)

Release and Restore: Yoga for a Healthy Back

with

Thu, Mar 30 11:00 PM Pacific (60 min)

Release and Restore: Yoga for a Healthy Back

with

Sun, Apr 02 11:00 PM Pacific (60 min)

Release and Restore: Yoga for a Healthy Back

with

Tue, Apr 04 11:00 PM Pacific (60 min)

Release and Restore: Yoga for a Healthy Back

with

Recordings

Thu, Mar 23,
with Anand

video

Tue, Mar 21,
with Anand

video

Sun, Mar 19,
with Anand

video

Thu, Mar 16,
with Anand

video

Tue, Mar 14,
with Anand

video

Ratings & Reviews 5/5 (31)

Kelly rated it

Mar 23 2023

Loved the class. Always welcome the challenge. Thank you!

Nital rated it

Mar 23 2023

Challenging class. Good instructor.

Caro rated it

Mar 22 2023

Great session by Anand. I was challenged in trying new things. He made the class fun as substitute teacher. Instruction was great. Look forward to another class with him.

Kamala rated it

Mar 21 2023

This is my first Yoga For Weight Loss session with Anand as the teacher. I really enjoyed the flow and connected-pace with which Anand moves from asana to asana with very clear directions and demonstrations for the students to follow. It seemed that the teacher chose asanas for this session that were not so much targeting fat-burning, and deep strengthening and stretching. The body certainly felt like it had a good overall workout by the end! Thanks!

Sharon rated it

Mar 21 2023

Anand is a very good instructor! I enjoyed class!

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