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Release and Restore: Yoga for a Healthy Back

Release and Restore: Yoga for a Healthy Back is a gentle yoga class focused on relieving back pain and promoting spinal health through a series of stretches and relaxation techniques. Suitable for allMore

Anand Kumar Verma

5 (116 votes)
5.0 (116 votes)
OverviewRecordingsReviews

Upcoming sessions

Sun, Oct 01 11:00 PM Pacific (60 min)

Release and Restore: Yoga for a Healthy Back

with

Tue, Oct 03 11:00 PM Pacific (60 min)

Release and Restore: Yoga for a Healthy Back

with

Thu, Oct 05 11:00 PM Pacific (60 min)

Release and Restore: Yoga for a Healthy Back

with

Sun, Oct 08 11:00 PM Pacific (60 min)

Release and Restore: Yoga for a Healthy Back

with

Tue, Oct 10 11:00 PM Pacific (60 min)

Release and Restore: Yoga for a Healthy Back

with

Recordings

Thu, Sep 28,
with Anand

video

Tue, Sep 26,
with Anand

video

Sun, Sep 24,
with Anand

video

Thu, Sep 21,
with Anand

video

Tue, Sep 19,
with Anand

video

About Teachers

Anand Kumar Verma

At first, it was the yogasana which fascinated me the most and tempted me, and now, for the better here i am, Anand Kumar Verma a certified yoga instructor havi...More

At first, it was the yogasana which fascinated me the most and tempted me, and now, for the better here i am, Anand Kumar Verma a certified yoga instructor having more than 10 years of teaching experience, well aware of the fact that yoga is not just the asana, it's far beyond that, which helped me to be a better human being who believes that yoga is a tool which is necessary to make your life meaningful and to live in peace and harmony.

About Class

Release and Restore: Yoga for a Healthy Back is a gentle yoga class focused on relieving back pain aMore

About Teachers

Upcoming sessions

Sun, Oct 01 11:00 PM Pacific (60 min)

Release and Restore: Yoga for a Healthy Back

with

Tue, Oct 03 11:00 PM Pacific (60 min)

Release and Restore: Yoga for a Healthy Back

with

Thu, Oct 05 11:00 PM Pacific (60 min)

Release and Restore: Yoga for a Healthy Back

with

Sun, Oct 08 11:00 PM Pacific (60 min)

Release and Restore: Yoga for a Healthy Back

with

Tue, Oct 10 11:00 PM Pacific (60 min)

Release and Restore: Yoga for a Healthy Back

with

Recordings

Thu, Sep 28,
with Anand

video

Tue, Sep 26,
with Anand

video

Sun, Sep 24,
with Anand

video

Thu, Sep 21,
with Anand

video

Tue, Sep 19,
with Anand

video

Ratings & Reviews 5/5 (116)

Urvi rated it

Sep 25 2023

Wonderful session. The stretches actually helped me to release the stress from the back and thighs.

Marlene rated it

Sep 23 2023

Knees aching today, could not execute some poses good class, thank you.

Swati rated it

Sep 23 2023

Took 1:1, was in pain, Anand only focused on strengthening and stretching for that area and instantly felt better. He’s a superb knowledgeable teacher.

Marlene rated it

Sep 22 2023

Very good class, though I can not do all poses correctly my body is getting stronger, thank you for good teaching.πŸ§‘πŸ»β€πŸ¦³πŸ§˜πŸ»β€β™‚οΈπŸ§˜πŸ»β€β™€οΈπŸ§˜πŸ»πŸŒΉβ€οΈπŸ˜˜

Marlene rated it

Sep 20 2023

Great class today, glad I made it, great stretches and moving, like all the different moves you are teaching very helpful, thank you. Blessings.πŸ§‘πŸ»β€πŸ¦³πŸ§˜πŸ»β€β™‚οΈπŸ§˜πŸ»β€β™€οΈπŸ§˜πŸ»πŸ’€πŸ˜

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