Release and Restore: Yoga for a Healthy Back

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I really enjoyed the flow and connected-pace  with which Anand moves from asana to asana with very clear directions and demonstrations for the students\nto follow.  It seemed that the teacher chose asanas for this session that were not so much targeting fat-burning, and deep strengthening and stretching.  The body certainly felt like it had a good overall workout by the end!  Thanks!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-21T22:09:21.000Z"},{"session_uuid":"c7098308-57c8-42ad-8fe2-2b71279c09ee","student_name":"Sharon","teacher_name":"Anand","rating":5,"review":"Anand is a very good instructor!  I enjoyed class!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1591549178/student/photos/qfnzcuvidecrvuhecpr0.png","review_date":"2023-03-21T14:57:40.000Z"},{"session_uuid":"818cea4d-ff20-4796-bc4f-ca3f22db1dfb","student_name":"Sharon","teacher_name":"Anand","rating":5,"review":"Anand leads a  good class with excellent instruction.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1591549178/student/photos/qfnzcuvidecrvuhecpr0.png","review_date":"2023-03-21T01:36:50.000Z"},{"session_uuid":"52da0aae-f09f-4b8e-9083-30ae6945e8d9","student_name":"Radha","teacher_name":"Anand","rating":5,"review":"Excellent class! Very experienced teacher","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1599260431/student/photos/saekdbiebdygxgmpz33c.png","review_date":"2023-03-21T01:29:06.000Z"},{"session_uuid":"24ec6a26-e4ea-4ed4-9206-46a83f79dcfd","student_name":"Bijal","teacher_name":"Anand","rating":5,"review":"Great lesson and a good challenge for a Saturday morning! Thanks Anand🙏🏽🙂","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-19T13:25:16.000Z"},{"session_uuid":"fee0945b-c87c-480e-b86c-488a12af0dce","student_name":"Nital","teacher_name":"Anand","rating":5,"review":"Really enjoyed it. Hard work and challenging. Good instruction","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-18T11:33:51.000Z"},{"session_uuid":"856eb493-2ab0-4293-b599-43e16abf554b","student_name":"Bijal","teacher_name":"Anand","rating":5,"review":"A great first lesson with you Anand. Looking forward to the next one now! Thank you so much👍🏽🙏🏽","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-17T00:06:20.000Z"}],"teacher_data":[{"uuid":"854751a9-2005-476e-b467-b3ae2ba47dd8","teacher_name":"Anand Kumar Verma","slug":"anand-1","profile_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1672679480/teacher/photos/xgtut4ov0yt8a64bmsw7.jpg","intro_to_students":"At first, it was the yogasana which fascinated me the most and tempted me, and now, for the better here i am, Anand Kumar Verma a certified yoga instructor having more than 10 years of teaching experience, well aware of the fact that yoga is not just the asana, it's far beyond that, which helped me to be a better human being who believes that yoga is a tool which is necessary to make your life meaningful and to live in peace and harmony.\n \n"}]},"view_teacher_profile":false,"open_big_video":false,"current_video_url":"","reviews_ratings":[{"session_uuid":"924da1c3-1bbb-4f2e-9e3e-3f33821ce0ac","student_name":"Kelly","teacher_name":"Anand","rating":5,"review":"Loved the class. Always welcome the challenge. Thank you!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1585351343/student/photos/kew3whgxztwb35lcn76v.png","review_date":"2023-03-23T18:59:44.000Z"},{"session_uuid":"92c94c8e-f1a2-4d5e-a3ed-f3e24e8dd397","student_name":"Nital","teacher_name":"Anand","rating":5,"review":"Challenging class. Good instructor.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-23T09:58:39.000Z"},{"session_uuid":"78fb1c0d-3342-4a2d-bce4-b051e6b809c4","student_name":"Caro","teacher_name":"Anand","rating":5,"review":"Great session by Anand. I was challenged in trying new things. He made the class fun as substitute teacher. Instruction was great. Look forward to another class with him. 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I enjoyed class!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1591549178/student/photos/qfnzcuvidecrvuhecpr0.png","review_date":"2023-03-21T14:57:40.000Z"}],"upcoming_sessions":[{"session_uuid":"a90adf5e-1cea-4a0e-ac9f-e657ed31b3d1","teacher_uuid":"854751a9-2005-476e-b467-b3ae2ba47dd8","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1672679480/teacher/photos/xgtut4ov0yt8a64bmsw7.png","teacher_name":"Anand","start_time":"11:00 PM Pacific","start_date":"Sun, Mar 26","day_name":"Tomorrow","duration":60,"timing_text":"11:00 PM - 12:00 AM PDT (1 hours)","epoch_start_time":1679896800000,"epoch_end_time":1679900400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhOTBhZGY1ZS0xY2VhLTRhMGUtYWM5Zi1lNjU3ZWQzMWIzZDEiLCJpYXQiOjE2NzgzNjE3NTksImV4cCI6MTY4MDUwMzQwMH0.Ktnbk5wfhQbJwOPWXYNl3riE_cs5aS_Xjhxgszirm1g","session_type":"GROUP_SESSION","session_teacher_time":"Mar 27, 2023 11:30 AM IST","session_student_time":"Tomorrow, 11 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":4,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Release and Restore: Yoga for a Healthy Back","group_session_description":"Release and Restore: Yoga for a Healthy Back is a gentle yoga class focused on relieving back pain and promoting spinal health through a series of stretches and relaxation techniques. 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I really enjoyed the flow and connected-pace  with which Anand moves from asana to asana with very clear directions and demonstrations for the students\nto follow.  It seemed that the teacher chose asanas for this session that were not so much targeting fat-burning, and deep strengthening and stretching.  The body certainly felt like it had a good overall workout by the end!  Thanks!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-21T22:09:21.000Z"},{"session_uuid":"c7098308-57c8-42ad-8fe2-2b71279c09ee","student_name":"Sharon","teacher_name":"Anand","rating":5,"review":"Anand is a very good instructor!  I enjoyed class!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1591549178/student/photos/qfnzcuvidecrvuhecpr0.png","review_date":"2023-03-21T14:57:40.000Z"},{"session_uuid":"818cea4d-ff20-4796-bc4f-ca3f22db1dfb","student_name":"Sharon","teacher_name":"Anand","rating":5,"review":"Anand leads a  good class with excellent instruction.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1591549178/student/photos/qfnzcuvidecrvuhecpr0.png","review_date":"2023-03-21T01:36:50.000Z"},{"session_uuid":"52da0aae-f09f-4b8e-9083-30ae6945e8d9","student_name":"Radha","teacher_name":"Anand","rating":5,"review":"Excellent class! Very experienced teacher","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1599260431/student/photos/saekdbiebdygxgmpz33c.png","review_date":"2023-03-21T01:29:06.000Z"},{"session_uuid":"24ec6a26-e4ea-4ed4-9206-46a83f79dcfd","student_name":"Bijal","teacher_name":"Anand","rating":5,"review":"Great lesson and a good challenge for a Saturday morning! Thanks Anand🙏🏽🙂","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-19T13:25:16.000Z"},{"session_uuid":"fee0945b-c87c-480e-b86c-488a12af0dce","student_name":"Nital","teacher_name":"Anand","rating":5,"review":"Really enjoyed it. Hard work and challenging. Good instruction","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-18T11:33:51.000Z"},{"session_uuid":"856eb493-2ab0-4293-b599-43e16abf554b","student_name":"Bijal","teacher_name":"Anand","rating":5,"review":"A great first lesson with you Anand. Looking forward to the next one now! Thank you so much👍🏽🙏🏽","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-17T00:06:20.000Z"}]}