Release and Restore: Yoga for a Healthy Back is a gentle yoga class focused on relieving back pain and promoting spinal health through a series of stretches and relaxation techniques. Suitable for allMore
Sun, Oct 01 11:00 PM Pacific (60 min)
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Tue, Oct 03 11:00 PM Pacific (60 min)
with
Thu, Oct 05 11:00 PM Pacific (60 min)
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Sun, Oct 08 11:00 PM Pacific (60 min)
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Tue, Oct 10 11:00 PM Pacific (60 min)
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At first, it was the yogasana which fascinated me the most and tempted me, and now, for the better here i am, Anand Kumar Verma a certified yoga instructor havi...More
At first, it was the yogasana which fascinated me the most and tempted me, and now, for the better here i am, Anand Kumar Verma a certified yoga instructor having more than 10 years of teaching experience, well aware of the fact that yoga is not just the asana, it's far beyond that, which helped me to be a better human being who believes that yoga is a tool which is necessary to make your life meaningful and to live in peace and harmony.
Release and Restore: Yoga for a Healthy Back is a gentle yoga class focused on relieving back pain aMore
Sun, Oct 01 11:00 PM Pacific (60 min)
with
Tue, Oct 03 11:00 PM Pacific (60 min)
with
Thu, Oct 05 11:00 PM Pacific (60 min)
with
Sun, Oct 08 11:00 PM Pacific (60 min)
with
Tue, Oct 10 11:00 PM Pacific (60 min)
with
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Blessings.π§π»βπ¦³π§π»ββοΈπ§π»ββοΈπ§π»π€π","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-20T19:35:37.000Z"},{"session_uuid":"ada4000e-5827-48c1-8de6-ccd5bb92f943","student_name":"Marlene","teacher_name":"Anand","rating":5,"review":"Excellent class, great moving and stretching, thank you for all you teach us.π§π»βπ¦³π§π»ββοΈπ§π»ββοΈπ§π»β€οΈπΉπ€","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-19T20:35:22.000Z"},{"session_uuid":"8994dfc1-fcfb-49b0-ba28-e76b605be720","student_name":"Marlene","teacher_name":"Anand","rating":5,"review":"Wonderful class, you are a very good teacher, give clear instructions and able to follow you, thank you so much. Appreciate your teachings.π€ΈπΌββοΈπ§π»βπ¦³π§π»ββοΈπ§π»π§π»ββοΈβ€οΈπ","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-18T19:37:29.000Z"},{"session_uuid":"7ab4c4e6-8074-46f7-88b7-0d0b46eae273","student_name":"Marlene","teacher_name":"Anand","rating":5,"review":"Sorry time slippped on me.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-17T20:26:07.000Z"},{"session_uuid":"d1bcec88-db70-4dbf-b037-d35a6306376c","student_name":"Debra","teacher_name":"Anand","rating":5,"review":"excellent class","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-17T20:14:56.000Z"},{"session_uuid":"01b544e6-29f0-41f0-a342-3788e6ace87e","student_name":"Marlene","teacher_name":"Anand","rating":5,"review":"Very good class, after one week of nothing, made it!π§π»βπ¦³π§π»ββοΈπ§π»ββοΈπ§π»β€οΈπΉπ","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-16T19:31:32.000Z"}]}
Urvi rated it
Sep 25 2023Wonderful session. The stretches actually helped me to release the stress from the back and thighs.
Marlene rated it
Sep 23 2023Knees aching today, could not execute some poses good class, thank you.
Swati rated it
Sep 23 2023Took 1:1, was in pain, Anand only focused on strengthening and stretching for that area and instantly felt better. Heβs a superb knowledgeable teacher.
Marlene rated it
Sep 22 2023Very good class, though I can not do all poses correctly my body is getting stronger, thank you for good teaching.π§π»βπ¦³π§π»ββοΈπ§π»ββοΈπ§π»πΉβ€οΈπ
Marlene rated it
Sep 20 2023Great class today, glad I made it, great stretches and moving, like all the different moves you are teaching very helpful, thank you. Blessings.π§π»βπ¦³π§π»ββοΈπ§π»ββοΈπ§π»π€π