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Restorative yoga for Deep relaxation- By Swathi

Restorative yoga allows the body to slow down & relax with 4-6 poses/asanas per session, each pose is held for longer duration. This Practice will help to relieve chronic stress, improve sleep, improvMore

Swathi K S

5 (90 votes)
5.0 (90 votes)
OverviewRecordingsReviews

Upcoming sessions

Today 5:30 PM Pacific (60 min)

Restorative Yoga- For Deep Relaxation

with

Tomorrow 5:30 PM Pacific (60 min)

Restorative Yoga- For Deep Relaxation

with

Fri, Jul 08 5:30 PM Pacific (60 min)

Restorative Yoga- For Deep Relaxation

with

Sat, Jul 09 5:30 PM Pacific (60 min)

Restorative Yoga- For Deep Relaxation

with

Mon, Jul 11 5:30 PM Pacific (60 min)

Restorative Yoga- For Deep Relaxation

with

Recordings

Mon, Jul 04,
with Swathi

video

Sat, Jul 02,
with Swathi

video

Fri, Jul 01,
with Swathi

video

Thu, Jun 30,
with Swathi

video

Wed, Jun 29,
with Swathi

video

About Teachers

Swathi K S

"I teach gentle yoga forms like Restorative and Yin yoga, which help my clients boost their overall mental health. Namaste! I'm Swati, a certified yoga teache...More

"I teach gentle yoga forms like Restorative and Yin yoga, which help my clients boost their overall mental health. Namaste! I'm Swati, a certified yoga teacher and an MSc in Yoga therapy from Manipal Academy of Higher Education, Mangalore. The past seven years of teaching and learning yoga have been an incredible spiritual expedition. Since my yoga journey started, it has transformed me from a shy introvert, anxious girl who was low on self-esteem to a confidant to an efficient and proud yogi. I believe that each one of us has the potential to blossom. Thus, I now inspire and motivate others to understand their life better with yoga. My message to all is, ""If I can do it, you too can do it too!” So, roll out your mat, hit 'Book Session' with me, and join me in my yoga class soon for a mindful and blissful life ahead!"

About Class

Restorative yoga allows the body to slow down & relax with 4-6 poses/asanas per session, each pose iMore

About Teachers

Upcoming sessions

Today 5:30 PM Pacific (60 min)

Restorative Yoga- For Deep Relaxation

with

Tomorrow 5:30 PM Pacific (60 min)

Restorative Yoga- For Deep Relaxation

with

Fri, Jul 08 5:30 PM Pacific (60 min)

Restorative Yoga- For Deep Relaxation

with

Sat, Jul 09 5:30 PM Pacific (60 min)

Restorative Yoga- For Deep Relaxation

with

Mon, Jul 11 5:30 PM Pacific (60 min)

Restorative Yoga- For Deep Relaxation

with

Recordings

Mon, Jul 04,
with Swathi

video

Sat, Jul 02,
with Swathi

video

Fri, Jul 01,
with Swathi

video

Thu, Jun 30,
with Swathi

video

Wed, Jun 29,
with Swathi

video

Ratings & Reviews 5/5 (90)

Elisabeth rated it

Jul 5 2022

Nice session, thank you!

Pinane rated it

Jul 4 2022

Great class always

Kia rated it

Jul 3 2022

This class was just what I was needing and hopinf for, Loved the music aalso Very clear instructions well paced

Elisabeth rated it

Jul 3 2022

Lovely relaxing class, thank you

Lan rated it

Jul 1 2022

I really enjoyed her session! Thanks ❤️?

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