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Restorative yoga for Deep relaxation- By Swathi

Restorative yoga allows the body to slow down & relax with 4-6 poses/asanas per session, each pose is held for longer duration. This Practice will help to relieve chronic stress, improve sleep, improvMore

Swathi K S

4.9 (111 votes)
4.9 (111 votes)
OverviewRecordingsReviews

Upcoming sessions

Tomorrow 6:30 PM Pacific (60 min)

Restorative Yoga- For Deep Relaxation

with

Mon, Dec 12 5:30 PM Pacific (60 min)

Restorative Yoga- For Deep Relaxation

with

Wed, Dec 14 5:30 PM Pacific (60 min)

Restorative Yoga- For Deep Relaxation

with

Thu, Dec 15 5:30 PM Pacific (60 min)

Restorative Yoga- For Deep Relaxation

with

Fri, Dec 16 5:30 PM Pacific (60 min)

Restorative Yoga- For Deep Relaxation

with

Recordings

Fri, Dec 09,
with Swathi

video

Thu, Dec 08,
with Swathi

video

Wed, Dec 07,
with Swathi

video

Mon, Dec 05,
with Swathi

video

Sat, Dec 03,
with Swathi

video

About Teachers

Swathi K S

"I teach gentle yoga forms like Restorative and Yin yoga, which help my clients boost their overall mental health. Namaste! I'm Swati, a certified yoga teache...More

"I teach gentle yoga forms like Restorative and Yin yoga, which help my clients boost their overall mental health. Namaste! I'm Swati, a certified yoga teacher and an MSc in Yoga therapy from Manipal Academy of Higher Education, Mangalore. The past seven years of teaching and learning yoga have been an incredible spiritual expedition. Since my yoga journey started, it has transformed me from a shy introvert, anxious girl who was low on self-esteem to a confidant to an efficient and proud yogi. I believe that each one of us has the potential to blossom. Thus, I now inspire and motivate others to understand their life better with yoga. My message to all is, ""If I can do it, you too can do it too!” So, roll out your mat, hit 'Book Session' with me, and join me in my yoga class soon for a mindful and blissful life ahead!"

About Class

Restorative yoga allows the body to slow down & relax with 4-6 poses/asanas per session, each pose iMore

About Teachers

Upcoming sessions

Tomorrow 6:30 PM Pacific (60 min)

Restorative Yoga- For Deep Relaxation

with

Mon, Dec 12 5:30 PM Pacific (60 min)

Restorative Yoga- For Deep Relaxation

with

Wed, Dec 14 5:30 PM Pacific (60 min)

Restorative Yoga- For Deep Relaxation

with

Thu, Dec 15 5:30 PM Pacific (60 min)

Restorative Yoga- For Deep Relaxation

with

Fri, Dec 16 5:30 PM Pacific (60 min)

Restorative Yoga- For Deep Relaxation

with

Recordings

Fri, Dec 09,
with Swathi

video

Thu, Dec 08,
with Swathi

video

Wed, Dec 07,
with Swathi

video

Mon, Dec 05,
with Swathi

video

Sat, Dec 03,
with Swathi

video

Ratings & Reviews 4.9/5 (111)

Elisabeth rated it

Dec 10 2022

Thank you for a relaxing restorative session:)

RISI rated it

Dec 6 2022

Thanks for being my instructor, I enjoyed your work

Nai rated it

Dec 2 2022

Very good I love it

Nai rated it

Dec 1 2022

Excellent

Jackie rated it

Nov 29 2022

Great!

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