Theta Meditation: Accessing the brain power

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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","class_start_week":"","class_end_week":"","class_time":null,"list_thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1667903544/group-classes/e03jonukemjux4vgogli.jpg","banner_image":"https://res.cloudinary.com/dgerdfai4/image/upload/v1667903534/group-classes/gpg9thzi1slxjmpa5nba.jpg","video_url":"https://player.vimeo.com/external/860049248.m3u8?s=f846aac1212e87939124d006001b245d666d6036","video_thumbnail_url":"https://videoapi-muybridge.vimeocdn.com/animated-thumbnails/image/6224bf20-7df3-4644-819d-5ccfabe9b0b5.gif?ClientID=vimeo-core-prod&Date=1693559905&Signature=6af3683a0554f00ed5dbe890a8c06d942d35be73","group_chat_channel_id":"d2e7336dbcfb4e1a8ed1d72948675fe5","group_chat_agent_id":"366bcc5e-8f51-4bb8-ba6c-82ed8765a612","group_chat_channel_created_date":"2022-07-06T10:30:53.000Z","upcoming_sessions":[{"session_uuid":"cb2a84ea-54e3-4aa2-a581-8620891bdc9e","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Dec 08","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1702089000000,"epoch_end_time":1702091700000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjYjJhODRlYS01NGUzLTRhYTItYTU4MS04NjIwODkxYmRjOWUiLCJzdHVkZW50X3V1aWQiOiJlMzI3YzA4OC1mZWJhLTQ0ZjUtOTdmMC0xYTdkYjM5ZWJjNGYiLCJpYXQiOjE3MDA3MzcxODksImV4cCI6MTcwMjY5NjUwMH0.UT2NiKVVmuJFIfj7Ix-y7HJ1vn2ColHXWSeLCVlXJrw","session_type":"GROUP_SESSION","session_teacher_time":"Dec 09, 2023 8:00 AM IST","session_student_time":"Fri, 8 Dec, 6:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":4,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"568cde5a-3f7b-44dc-bf55-a7e5b3644fd9","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":2,"session_number_text":"2nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Dec 15","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1702693800000,"epoch_end_time":1702696500000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1NjhjZGU1YS0zZjdiLTQ0ZGMtYmY1NS1hN2U1YjM2NDRmZDkiLCJzdHVkZW50X3V1aWQiOiJlMzI3YzA4OC1mZWJhLTQ0ZjUtOTdmMC0xYTdkYjM5ZWJjNGYiLCJpYXQiOjE3MDA3MzcxODksImV4cCI6MTcwMzMwMTMwMH0.psJ5eVGBKDFBbw4LzW4WFvcZOZ8Qf8TpXcKm1p0AzsA","session_type":"GROUP_SESSION","session_teacher_time":"Dec 16, 2023 8:00 AM IST","session_student_time":"Fri, 15 Dec, 6:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"c5e8fa92-2cf2-400e-88c0-7116d748645b","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":3,"session_number_text":"3rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Dec 22","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1703298600000,"epoch_end_time":1703301300000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjNWU4ZmE5Mi0yY2YyLTQwMGUtODhjMC03MTE2ZDc0ODY0NWIiLCJzdHVkZW50X3V1aWQiOiJlMzI3YzA4OC1mZWJhLTQ0ZjUtOTdmMC0xYTdkYjM5ZWJjNGYiLCJpYXQiOjE3MDA3MzcxODksImV4cCI6MTcwMzkwNjEwMH0.PgyO_w-Fq95PWDmMK7FCqa_kWdAVkkA0v7AcWgxdzeE","session_type":"GROUP_SESSION","session_teacher_time":"Dec 23, 2023 8:00 AM IST","session_student_time":"Fri, 22 Dec, 6:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"45588c88-a2fb-4c3e-bacb-303dc98a572f","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":4,"session_number_text":"4th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Dec 29","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1703903400000,"epoch_end_time":1703906100000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI0NTU4OGM4OC1hMmZiLTRjM2UtYmFjYi0zMDNkYzk4YTU3MmYiLCJzdHVkZW50X3V1aWQiOiJlMzI3YzA4OC1mZWJhLTQ0ZjUtOTdmMC0xYTdkYjM5ZWJjNGYiLCJpYXQiOjE3MDA3MzcxODksImV4cCI6MTcwNDUxMDkwMH0.l9ZZAONRHB0u5BnhTNZ-9X1zqFvjCtaV6lWIc06N5EE","session_type":"GROUP_SESSION","session_teacher_time":"Dec 30, 2023 8:00 AM IST","session_student_time":"Fri, 29 Dec, 6:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2","allow_booking_by_everyone":0,"call_provider":"zoom"}],"past_sessions":[{"session_uuid":"94508452-6299-46e7-9a0a-c4ce3161d1b1","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":5,"session_number_text":"5th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Dec 01","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1701484200000,"epoch_end_time":1701486900000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI5NDUwODQ1Mi02Mjk5LTQ2ZTctOWEwYS1jNGNlMzE2MWQxYjEiLCJzdHVkZW50X3V1aWQiOiJlMzI3YzA4OC1mZWJhLTQ0ZjUtOTdmMC0xYTdkYjM5ZWJjNGYiLCJpYXQiOjE3MDA3MzcxODksImV4cCI6MTcwMjA5MTcwMH0.S1byH51TEiZiA2D0g5IQGH6Hq9ic1aUWHR4OnogThcQ","session_type":"GROUP_SESSION","session_teacher_time":"Dec 02, 2023 8:00 AM IST","session_student_time":"Fri, 1 Dec, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/94508452-6299-46e7-9a0a-c4ce3161d1b1/1701606074.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1701660742&Signature=37%2FemS2pCE9ncfUUdHdqHmKMU1o%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"4cd8e346-2bb0-4f51-bf27-f8072ae34e80","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":6,"session_number_text":"6th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Nov 24","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1700879400000,"epoch_end_time":1700882100000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI0Y2Q4ZTM0Ni0yYmIwLTRmNTEtYmYyNy1mODA3MmFlMzRlODAiLCJzdHVkZW50X3V1aWQiOiJlMzI3YzA4OC1mZWJhLTQ0ZjUtOTdmMC0xYTdkYjM5ZWJjNGYiLCJpYXQiOjE2OTc5MDk2NTQsImV4cCI6MTcwMTQ4NjkwMH0.1X36fWdlrQq543QQwq0qH-uh1GDthDDgTIGlHCqka0g","session_type":"GROUP_SESSION","session_teacher_time":"Nov 25, 2023 8:00 AM IST","session_student_time":"Fri, 24 Nov, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/4cd8e346-2bb0-4f51-bf27-f8072ae34e80/1701070143.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1701660742&Signature=Hm22qRI8KvJ%2F0EBTvLXyys%2BAYtw%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"307ccac6-123c-4bee-af10-54176aea8410","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":7,"session_number_text":"7th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Nov 17","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1700274600000,"epoch_end_time":1700277300000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzMDdjY2FjNi0xMjNjLTRiZWUtYWYxMC01NDE3NmFlYTg0MTAiLCJzdHVkZW50X3V1aWQiOiJlMzI3YzA4OC1mZWJhLTQ0ZjUtOTdmMC0xYTdkYjM5ZWJjNGYiLCJpYXQiOjE2OTc5MDk2NTQsImV4cCI6MTcwMDg4MjEwMH0.BZLgn18IwuXpGz3nq7eB9EFLCurJmC0Zh0Y9WyMv-fI","session_type":"GROUP_SESSION","session_teacher_time":"Nov 18, 2023 8:00 AM IST","session_student_time":"Fri, 17 Nov, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/307ccac6-123c-4bee-af10-54176aea8410/1700472297.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1701660742&Signature=930vpYFg2GmS2S22sOKNd5OY8U4%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"cfb9730a-634e-4394-9e5e-f2634e0ce2fb","teacher_uuid":"ad771383-4ee6-4fe6-9861-14483a7b4fd4","session_number":8,"session_number_text":"8th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978914/teacher/photos/ik0ras4s5vgiar12qepk.png","teacher_name":"Niyata","start_time":"6:30 PM Pacific","start_date":"Fri, Nov 10","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1699669800000,"epoch_end_time":1699672500000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjZmI5NzMwYS02MzRlLTQzOTQtOWU1ZS1mMjYzNGUwY2UyZmIiLCJzdHVkZW50X3V1aWQiOiJlMzI3YzA4OC1mZWJhLTQ0ZjUtOTdmMC0xYTdkYjM5ZWJjNGYiLCJpYXQiOjE2OTc5MDk2NTQsImV4cCI6MTcwMDI3NzMwMH0.6miDR1hz7KpHYs8eCLiT2WaGlCzvzwVHT7SJs4TAs4g","session_type":"GROUP_SESSION","session_teacher_time":"Nov 11, 2023 8:00 AM IST","session_student_time":"Fri, 10 Nov, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/cfb9730a-634e-4394-9e5e-f2634e0ce2fb/1700027597.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1701660742&Signature=74ZkKupknA7o88DOHgpMzmfC3RM%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"niyata-1"},{"session_uuid":"4d337b79-ddf2-43bb-9926-f2b5caf910e3","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":9,"session_number_text":"9th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Nov 03","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1699061400000,"epoch_end_time":1699064100000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI0ZDMzN2I3OS1kZGYyLTQzYmItOTkyNi1mMmI1Y2FmOTEwZTMiLCJzdHVkZW50X3V1aWQiOiJlMzI3YzA4OC1mZWJhLTQ0ZjUtOTdmMC0xYTdkYjM5ZWJjNGYiLCJpYXQiOjE2OTc5MDk2NTQsImV4cCI6MTY5OTY2ODkwMH0.RgHl9eeFxGvGSD4Bot0E0rsPKbxhZG-FmEFnF1JSU6M","session_type":"GROUP_SESSION","session_teacher_time":"Nov 04, 2023 7:00 AM IST","session_student_time":"Fri, 3 Nov, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/4d337b79-ddf2-43bb-9926-f2b5caf910e3/1699259953.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1701660742&Signature=XkuRJj52zhh9EtrNn5zqQPQg9pY%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"17e40283-880a-4256-b0b0-6c78dca34cfa","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":10,"session_number_text":"10th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Oct 27","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1698456600000,"epoch_end_time":1698459300000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxN2U0MDI4My04ODBhLTQyNTYtYjBiMC02Yzc4ZGNhMzRjZmEiLCJzdHVkZW50X3V1aWQiOiJlMzI3YzA4OC1mZWJhLTQ0ZjUtOTdmMC0xYTdkYjM5ZWJjNGYiLCJpYXQiOjE2OTUyOTAwOTIsImV4cCI6MTY5OTA2NDEwMH0.DUYIqRReEu5CwlRa7zTvAyhSvgMgGl0Y70M1asGXa6U","session_type":"GROUP_SESSION","session_teacher_time":"Oct 28, 2023 7:00 AM IST","session_student_time":"Fri, 27 Oct, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/17e40283-880a-4256-b0b0-6c78dca34cfa/1698650563.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1701660742&Signature=Pd69L%2Fw9PRZkTiXhBjFYPggiCRY%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"618b4a91-b565-4ac2-b655-41a5875e4c9e","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":11,"session_number_text":"11th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Oct 20","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1697851800000,"epoch_end_time":1697854500000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2MThiNGE5MS1iNTY1LTRhYzItYjY1NS00MWE1ODc1ZTRjOWUiLCJzdHVkZW50X3V1aWQiOiJlMzI3YzA4OC1mZWJhLTQ0ZjUtOTdmMC0xYTdkYjM5ZWJjNGYiLCJpYXQiOjE2OTUyOTAwOTIsImV4cCI6MTY5ODQ1OTMwMH0.kqx7jGSYfqvcrnryNBoECSx7aDaDt9YA7JoFDGSfnuY","session_type":"GROUP_SESSION","session_teacher_time":"Oct 21, 2023 7:00 AM IST","session_student_time":"Fri, 20 Oct, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/618b4a91-b565-4ac2-b655-41a5875e4c9e/1698063858.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1701660742&Signature=a28D4zUWlhOxy9YcJ3mBWnm4k7E%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"61366b56-a3bc-4b86-9831-f56812adefa0","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":12,"session_number_text":"12th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Oct 13","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1697247000000,"epoch_end_time":1697249700000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2MTM2NmI1Ni1hM2JjLTRiODYtOTgzMS1mNTY4MTJhZGVmYTAiLCJzdHVkZW50X3V1aWQiOiJlMzI3YzA4OC1mZWJhLTQ0ZjUtOTdmMC0xYTdkYjM5ZWJjNGYiLCJpYXQiOjE2OTUyOTAwOTIsImV4cCI6MTY5Nzg1NDUwMH0.wz7K12CTGNAWaV3WPpVdZ7-bUwWbsbALIdLt1R5ykAY","session_type":"GROUP_SESSION","session_teacher_time":"Oct 14, 2023 7:00 AM IST","session_student_time":"Fri, 13 Oct, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/61366b56-a3bc-4b86-9831-f56812adefa0/1697440912.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1701660742&Signature=BXgLxduXvcgSdicBZe%2FPeByCEnE%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"cac63b23-5396-4059-bf95-b0663a19b7c0","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":13,"session_number_text":"13th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Oct 06","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1696642200000,"epoch_end_time":1696644900000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjYWM2M2IyMy01Mzk2LTQwNTktYmY5NS1iMDY2M2ExOWI3YzAiLCJzdHVkZW50X3V1aWQiOiJlMzI3YzA4OC1mZWJhLTQ0ZjUtOTdmMC0xYTdkYjM5ZWJjNGYiLCJpYXQiOjE2OTUyOTAwOTIsImV4cCI6MTY5NzI0OTcwMH0.z1eWVcYcI3qXYz2xJ1otMT5LW3753Jnrtfrw8eTAv1I","session_type":"GROUP_SESSION","session_teacher_time":"Oct 07, 2023 7:00 AM IST","session_student_time":"Fri, 6 Oct, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/cac63b23-5396-4059-bf95-b0663a19b7c0/1696847288.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1701660742&Signature=5pgjpCk0FKkFmo99m%2F1MQnd3Cfg%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"27d4db7d-7f3d-4faa-bf1d-22a498f14b5d","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":14,"session_number_text":"14th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Sep 29","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1696037400000,"epoch_end_time":1696040100000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyN2Q0ZGI3ZC03ZjNkLTRmYWEtYmYxZC0yMmE0OThmMTRiNWQiLCJzdHVkZW50X3V1aWQiOiIzMzBlYjBiNC1jMzFjLTQyZGYtOTIyNC02MWZmZTdkODQxODUiLCJpYXQiOjE2OTI1NTYzNjEsImV4cCI6MTY5NjY0NDkwMH0.rIIC0q4hvZcCanh2n7MdSayMOQ-hc0aR1c_d8FWfLk4","session_type":"GROUP_SESSION","session_teacher_time":"Sep 30, 2023 7:00 AM IST","session_student_time":"Fri, 29 Sep, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/27d4db7d-7f3d-4faa-bf1d-22a498f14b5d/1696271569.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1701660742&Signature=LbnSVmz%2B%2FweZw5yUG2rRvxgxN8M%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"fae8f30a-5827-49ee-b0ca-caaffbde8196","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":15,"session_number_text":"15th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Sep 22","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1695432600000,"epoch_end_time":1695435300000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJmYWU4ZjMwYS01ODI3LTQ5ZWUtYjBjYS1jYWFmZmJkZTgxOTYiLCJzdHVkZW50X3V1aWQiOiIzMzBlYjBiNC1jMzFjLTQyZGYtOTIyNC02MWZmZTdkODQxODUiLCJpYXQiOjE2OTI1NTYzNjEsImV4cCI6MTY5NjA0MDEwMH0.EdXQje-X2CFZJDgfrINMAEbaORYlR6FWmtuRtWq7Hmw","session_type":"GROUP_SESSION","session_teacher_time":"Sep 23, 2023 7:00 AM IST","session_student_time":"Fri, 22 Sep, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/fae8f30a-5827-49ee-b0ca-caaffbde8196/1695749175.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1701660742&Signature=tk%2FMCAUtYVTXLgwWEh4bDU2rJFI%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"a0226249-ccbb-4a4a-8857-37b7a2b764ff","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":16,"session_number_text":"16th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Aug 25","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1693013400000,"epoch_end_time":1693016100000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhMDIyNjI0OS1jY2JiLTRhNGEtODg1Ny0zN2I3YTJiNzY0ZmYiLCJzdHVkZW50X3V1aWQiOiIzMzBlYjBiNC1jMzFjLTQyZGYtOTIyNC02MWZmZTdkODQxODUiLCJpYXQiOjE2ODk4MzQyMjIsImV4cCI6MTY5MzYyMDkwMH0.Ziq-Q1vFmeqd7_BznM27EUQNUQy8XS9r4N8I_VjF1V0","session_type":"GROUP_SESSION","session_teacher_time":"Aug 26, 2023 7:00 AM IST","session_student_time":"Fri, 25 Aug, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/a0226249-ccbb-4a4a-8857-37b7a2b764ff/1693194943.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1701660742&Signature=j51vIh9wQUkwleKGXpJs5Dm5NNY%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"b0a1e0bf-fcd5-4a7f-a124-39a7ac4a3e18","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":17,"session_number_text":"17th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Aug 18","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1692408600000,"epoch_end_time":1692411300000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJiMGExZTBiZi1mY2Q1LTRhN2YtYTEyNC0zOWE3YWM0YTNlMTgiLCJzdHVkZW50X3V1aWQiOiJlMzI3YzA4OC1mZWJhLTQ0ZjUtOTdmMC0xYTdkYjM5ZWJjNGYiLCJpYXQiOjE2ODk4MzQyMjIsImV4cCI6MTY5MzAxNjEwMH0.OD1ELFdHrFjC-EVV1bAbeqZMO33-zH5kFwHRMMoNV1Y","session_type":"GROUP_SESSION","session_teacher_time":"Aug 19, 2023 7:00 AM IST","session_student_time":"Fri, 18 Aug, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/b0a1e0bf-fcd5-4a7f-a124-39a7ac4a3e18/1692490921.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1701660742&Signature=ZXqFi539ER9iEUcVF36kJIxVXA8%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"5485b7c8-bbe6-4b26-bb59-1d452334070d","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":18,"session_number_text":"18th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Aug 11","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1691803800000,"epoch_end_time":1691806500000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1NDg1YjdjOC1iYmU2LTRiMjYtYmI1OS0xZDQ1MjMzNDA3MGQiLCJzdHVkZW50X3V1aWQiOiIzMzBlYjBiNC1jMzFjLTQyZGYtOTIyNC02MWZmZTdkODQxODUiLCJpYXQiOjE2ODk4MzQyMjIsImV4cCI6MTY5MjQxMTMwMH0.WifYOmp_16hlHzqC4Bm4TFPkHZgNl_yHr8Rhm7b9bNU","session_type":"GROUP_SESSION","session_teacher_time":"Aug 12, 2023 7:00 AM IST","session_student_time":"Fri, 11 Aug, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/5485b7c8-bbe6-4b26-bb59-1d452334070d/1691962013.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1701660742&Signature=Pp%2BR%2BD339v7Hgv2pTQIzHW4Iv%2BI%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"3fb42087-683e-476b-9065-4726b70b2653","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":19,"session_number_text":"19th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Aug 04","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1691199000000,"epoch_end_time":1691201700000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzZmI0MjA4Ny02ODNlLTQ3NmItOTA2NS00NzI2YjcwYjI2NTMiLCJzdHVkZW50X3V1aWQiOiIzMzBlYjBiNC1jMzFjLTQyZGYtOTIyNC02MWZmZTdkODQxODUiLCJpYXQiOjE2ODk4MzQyMjIsImV4cCI6MTY5MTgwNjUwMH0.Xg1leesVEdqJ41Ml4BlRzcQ1KJ_4RtY3PJMxUb8pPRM","session_type":"GROUP_SESSION","session_teacher_time":"Aug 05, 2023 7:00 AM IST","session_student_time":"Fri, 4 Aug, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/3fb42087-683e-476b-9065-4726b70b2653/1691281299.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1701660742&Signature=z9akre9HYl%2BavHVGQa4iXVSKq2k%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"}],"number_of_rating":1496,"average_rating":"4.98","reviews_ratings":[{"session_uuid":"28da6024-04c2-4413-b505-73fba5dabb2c","student_name":"Nina","teacher_name":"Bodhi ","rating":5,"review":"🙏🏽🙏🏽","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-12-03T04:14:53.000Z"},{"session_uuid":"44b64c1c-a492-49a7-af7d-14df508f481f","student_name":"Marlene","teacher_name":"Bodhi ","rating":5,"review":"Wonderful,  thank you.  Blessings.🌕🧑🏻‍🦳🙏","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-12-03T03:27:02.000Z"},{"session_uuid":"b652a91a-a0c8-43bf-b718-4ee40f03c565","student_name":"Kamala","teacher_name":"Bodhi ","rating":5,"review":"Thanks, Bodhi Ji, for diverging from our usual Fri. evening Theta Meditation class.  For me tonight’s session was an exercise in “awareness” of how to be in the present moment, and allow our authentic self to be expressed, freely.  It was surely also an opportunity to discover how much of the time we live from the past, and are too concerned about what lies ahead. Powerful exercise!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-12-03T02:33:48.000Z"},{"session_uuid":"21e4ffb3-8c96-4f32-88e6-386599a6b4ab","student_name":"Ash","teacher_name":"Bodhi ","rating":5,"review":"Lovely mindful meditation, thank you Bodhi ji🙏😎😇🎈","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1675487120/student/photos/ubiy8mdonlpn8uama5ya.png","review_date":"2023-12-02T16:42:04.000Z"},{"session_uuid":"f2112f81-bb7d-46d2-9b8b-8e9138a0aff0","student_name":"Sandy","teacher_name":"Bodhi ","rating":5,"review":"great sessiom","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1659462716/student/photos/dsevaeiybk4z9kkb2upi.png","review_date":"2023-12-02T11:56:15.000Z"},{"session_uuid":"787d65cf-af37-4878-af5c-fd2a211669ae","student_name":"Kamala","teacher_name":"Bodhi ","rating":5,"review":"We are learning in the Trataka Meditation class what a beautiful metaphor that putting one’s focus on a candle flame is for the reality of stilling one’s mind to a “place where there is no desire”.  It’s a slow process🙏🏼","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-12-02T02:33:06.000Z"},{"session_uuid":"f06474f1-8a1e-4150-8b6f-68018b2efcfd","student_name":"Kamala","teacher_name":"Bodhi ","rating":5,"review":"In Bodhi Ji’s Kundalini, Breathing, and Meditation session this morning, I really enjoyed the standing-more active exercises we did to energize every chakra.  I felt more balanced and quiet in both body & mind by the end.  Thanks🙏🏼❗️","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-12-02T02:22:54.000Z"},{"session_uuid":"22243453-bc9e-448f-a297-f26aa5182a77","student_name":"Marlene","teacher_name":"Bodhi ","rating":5,"review":"Thank you for the session.  Blessings🧑🏻‍🦳🙏🌕🧘🏻‍♂️","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-12-01T03:14:48.000Z"},{"session_uuid":"9098d714-8b89-45f8-bae8-64c9365ea685","student_name":"Kamala","teacher_name":"Bodhi ","rating":5,"review":"Thanks, Bodhi Ji, for the guidance and  continual-reminder that when chanting mantra as a tool in meditation practice, to always use a lower tone.  I don’t know if lower tones vibrate at a different frequency, but it works beautifully🙏🏼. OOOOMMM.\n\n\n\n","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-11-30T15:51:36.000Z"},{"session_uuid":"68553aa9-0ed4-4ca1-8568-268e0f4b7f9d","student_name":"Marlene","teacher_name":"Bodhi ","rating":5,"review":"Great session , thank you🙏🧑🏻‍🦳🧘🏻‍♂️🧘🏻🧘🏻‍♀️🌕","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-11-30T03:19:18.000Z"}],"teacher_data":[{"uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","teacher_name":"Bodhi  Abhishek Singh","slug":"abhishek-2","profile_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1688978933/teacher/photos/f89olk64q4icotiynxxh.jpg","intro_to_students":"I will help my students meet their healthy lifestyle goals like losing weight, healing from an injury, or easing stress symptoms. \n\nHey, this is Bodhi Abhishek, and I'm a 500-hours certified yoga instructor who lives in the Yoga capital of the world- Rishikesh, India. \n\nI have completed my MSc in Yoga & Consciousness, and today I vigorously enjoy teaching yoga to many national and international students. \n\nI teach Ashtanga Yoga, Hatha Yoga, Vinyasa Yoga, Kundalini Yoga, Yin Yoga, and Iyengar Yoga, with various addons like - Active/Passive Meditation and therapeutic Pranayama techniques. \n\nI can't wait to see you on the mat, so book your session with me NOW!"},{"uuid":"ad771383-4ee6-4fe6-9861-14483a7b4fd4","teacher_name":"Niyata  Sahu","slug":"niyata-1","profile_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1688978914/teacher/photos/ik0ras4s5vgiar12qepk.jpg","intro_to_students":"I was working at Decathlon as a yoga sport leader in Kolkata, While working there, I became passionate in yoga and thereafter pursued for residential Master’s in Yoga Therapy from SVYASA yoga University Bangalore. After this I have also completed the 500hr YTTC in Ashtanga-Vinyasa from Rishikesh. \nI love to help people and work with them. As a yoga therapist my first priority is to make the people healthy in a holistic way. I am expert in yoga therapy related to diseases and disorders like-Oncology, Neurology, Hypertension, Lung disorders, Psychiatry, Arthritis, COPD, Spinal disorder, Diabetes, Gastritis, PCOD, Renal, Obesity, Promotion of positive health.\nI teach different styles of yoga- like, hatha yoga, ashtanga yoga, vinyasa yoga, meditation, pranayam, cleansing techniques, restorative yoga, pre-netal yoga, kundalini yoga, bhakti yoga\nI have done an internship in Arogyadham and have experience of 2 year for personal sessions and group sessions.\nApart from yoga I love to sing and play Ukulele and Harmonium too in my free time.\n"}]},"view_teacher_profile":false,"open_big_video":false,"current_video_url":"","reviews_ratings":[{"session_uuid":"28da6024-04c2-4413-b505-73fba5dabb2c","student_name":"Nina","teacher_name":"Bodhi ","rating":5,"review":"🙏🏽🙏🏽","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-12-03T04:14:53.000Z"},{"session_uuid":"44b64c1c-a492-49a7-af7d-14df508f481f","student_name":"Marlene","teacher_name":"Bodhi ","rating":5,"review":"Wonderful,  thank you.  Blessings.🌕🧑🏻‍🦳🙏","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-12-03T03:27:02.000Z"},{"session_uuid":"b652a91a-a0c8-43bf-b718-4ee40f03c565","student_name":"Kamala","teacher_name":"Bodhi ","rating":5,"review":"Thanks, Bodhi Ji, for diverging from our usual Fri. evening Theta Meditation class.  For me tonight’s session was an exercise in “awareness” of how to be in the present moment, and allow our authentic self to be expressed, freely.  It was surely also an opportunity to discover how much of the time we live from the past, and are too concerned about what lies ahead. Powerful exercise!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-12-03T02:33:48.000Z"},{"session_uuid":"21e4ffb3-8c96-4f32-88e6-386599a6b4ab","student_name":"Ash","teacher_name":"Bodhi ","rating":5,"review":"Lovely mindful meditation, thank you Bodhi ji🙏😎😇🎈","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1675487120/student/photos/ubiy8mdonlpn8uama5ya.png","review_date":"2023-12-02T16:42:04.000Z"},{"session_uuid":"f2112f81-bb7d-46d2-9b8b-8e9138a0aff0","student_name":"Sandy","teacher_name":"Bodhi ","rating":5,"review":"great sessiom","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1659462716/student/photos/dsevaeiybk4z9kkb2upi.png","review_date":"2023-12-02T11:56:15.000Z"}],"upcoming_sessions":[{"session_uuid":"cb2a84ea-54e3-4aa2-a581-8620891bdc9e","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Dec 08","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1702089000000,"epoch_end_time":1702091700000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjYjJhODRlYS01NGUzLTRhYTItYTU4MS04NjIwODkxYmRjOWUiLCJzdHVkZW50X3V1aWQiOiJlMzI3YzA4OC1mZWJhLTQ0ZjUtOTdmMC0xYTdkYjM5ZWJjNGYiLCJpYXQiOjE3MDA3MzcxODksImV4cCI6MTcwMjY5NjUwMH0.UT2NiKVVmuJFIfj7Ix-y7HJ1vn2ColHXWSeLCVlXJrw","session_type":"GROUP_SESSION","session_teacher_time":"Dec 09, 2023 8:00 AM IST","session_student_time":"Fri, 8 Dec, 6:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":4,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"568cde5a-3f7b-44dc-bf55-a7e5b3644fd9","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":2,"session_number_text":"2nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Dec 15","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1702693800000,"epoch_end_time":1702696500000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1NjhjZGU1YS0zZjdiLTQ0ZGMtYmY1NS1hN2U1YjM2NDRmZDkiLCJzdHVkZW50X3V1aWQiOiJlMzI3YzA4OC1mZWJhLTQ0ZjUtOTdmMC0xYTdkYjM5ZWJjNGYiLCJpYXQiOjE3MDA3MzcxODksImV4cCI6MTcwMzMwMTMwMH0.psJ5eVGBKDFBbw4LzW4WFvcZOZ8Qf8TpXcKm1p0AzsA","session_type":"GROUP_SESSION","session_teacher_time":"Dec 16, 2023 8:00 AM IST","session_student_time":"Fri, 15 Dec, 6:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"c5e8fa92-2cf2-400e-88c0-7116d748645b","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":3,"session_number_text":"3rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Dec 22","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1703298600000,"epoch_end_time":1703301300000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjNWU4ZmE5Mi0yY2YyLTQwMGUtODhjMC03MTE2ZDc0ODY0NWIiLCJzdHVkZW50X3V1aWQiOiJlMzI3YzA4OC1mZWJhLTQ0ZjUtOTdmMC0xYTdkYjM5ZWJjNGYiLCJpYXQiOjE3MDA3MzcxODksImV4cCI6MTcwMzkwNjEwMH0.PgyO_w-Fq95PWDmMK7FCqa_kWdAVkkA0v7AcWgxdzeE","session_type":"GROUP_SESSION","session_teacher_time":"Dec 23, 2023 8:00 AM IST","session_student_time":"Fri, 22 Dec, 6:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"45588c88-a2fb-4c3e-bacb-303dc98a572f","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":4,"session_number_text":"4th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Dec 29","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1703903400000,"epoch_end_time":1703906100000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI0NTU4OGM4OC1hMmZiLTRjM2UtYmFjYi0zMDNkYzk4YTU3MmYiLCJzdHVkZW50X3V1aWQiOiJlMzI3YzA4OC1mZWJhLTQ0ZjUtOTdmMC0xYTdkYjM5ZWJjNGYiLCJpYXQiOjE3MDA3MzcxODksImV4cCI6MTcwNDUxMDkwMH0.l9ZZAONRHB0u5BnhTNZ-9X1zqFvjCtaV6lWIc06N5EE","session_type":"GROUP_SESSION","session_teacher_time":"Dec 30, 2023 8:00 AM IST","session_student_time":"Fri, 29 Dec, 6:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2","allow_booking_by_everyone":0,"call_provider":"zoom"}],"past_sessions":[{"session_uuid":"94508452-6299-46e7-9a0a-c4ce3161d1b1","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":5,"session_number_text":"5th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Dec 01","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1701484200000,"epoch_end_time":1701486900000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI5NDUwODQ1Mi02Mjk5LTQ2ZTctOWEwYS1jNGNlMzE2MWQxYjEiLCJzdHVkZW50X3V1aWQiOiJlMzI3YzA4OC1mZWJhLTQ0ZjUtOTdmMC0xYTdkYjM5ZWJjNGYiLCJpYXQiOjE3MDA3MzcxODksImV4cCI6MTcwMjA5MTcwMH0.S1byH51TEiZiA2D0g5IQGH6Hq9ic1aUWHR4OnogThcQ","session_type":"GROUP_SESSION","session_teacher_time":"Dec 02, 2023 8:00 AM IST","session_student_time":"Fri, 1 Dec, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/94508452-6299-46e7-9a0a-c4ce3161d1b1/1701606074.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1701660742&Signature=37%2FemS2pCE9ncfUUdHdqHmKMU1o%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"4cd8e346-2bb0-4f51-bf27-f8072ae34e80","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":6,"session_number_text":"6th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Nov 24","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1700879400000,"epoch_end_time":1700882100000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI0Y2Q4ZTM0Ni0yYmIwLTRmNTEtYmYyNy1mODA3MmFlMzRlODAiLCJzdHVkZW50X3V1aWQiOiJlMzI3YzA4OC1mZWJhLTQ0ZjUtOTdmMC0xYTdkYjM5ZWJjNGYiLCJpYXQiOjE2OTc5MDk2NTQsImV4cCI6MTcwMTQ4NjkwMH0.1X36fWdlrQq543QQwq0qH-uh1GDthDDgTIGlHCqka0g","session_type":"GROUP_SESSION","session_teacher_time":"Nov 25, 2023 8:00 AM IST","session_student_time":"Fri, 24 Nov, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/4cd8e346-2bb0-4f51-bf27-f8072ae34e80/1701070143.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1701660742&Signature=Hm22qRI8KvJ%2F0EBTvLXyys%2BAYtw%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"307ccac6-123c-4bee-af10-54176aea8410","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":7,"session_number_text":"7th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Nov 17","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1700274600000,"epoch_end_time":1700277300000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzMDdjY2FjNi0xMjNjLTRiZWUtYWYxMC01NDE3NmFlYTg0MTAiLCJzdHVkZW50X3V1aWQiOiJlMzI3YzA4OC1mZWJhLTQ0ZjUtOTdmMC0xYTdkYjM5ZWJjNGYiLCJpYXQiOjE2OTc5MDk2NTQsImV4cCI6MTcwMDg4MjEwMH0.BZLgn18IwuXpGz3nq7eB9EFLCurJmC0Zh0Y9WyMv-fI","session_type":"GROUP_SESSION","session_teacher_time":"Nov 18, 2023 8:00 AM IST","session_student_time":"Fri, 17 Nov, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/307ccac6-123c-4bee-af10-54176aea8410/1700472297.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1701660742&Signature=930vpYFg2GmS2S22sOKNd5OY8U4%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"niyata-1"},{"session_uuid":"4d337b79-ddf2-43bb-9926-f2b5caf910e3","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":9,"session_number_text":"9th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Nov 03","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1699061400000,"epoch_end_time":1699064100000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI0ZDMzN2I3OS1kZGYyLTQzYmItOTkyNi1mMmI1Y2FmOTEwZTMiLCJzdHVkZW50X3V1aWQiOiJlMzI3YzA4OC1mZWJhLTQ0ZjUtOTdmMC0xYTdkYjM5ZWJjNGYiLCJpYXQiOjE2OTc5MDk2NTQsImV4cCI6MTY5OTY2ODkwMH0.RgHl9eeFxGvGSD4Bot0E0rsPKbxhZG-FmEFnF1JSU6M","session_type":"GROUP_SESSION","session_teacher_time":"Nov 04, 2023 7:00 AM IST","session_student_time":"Fri, 3 Nov, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/4d337b79-ddf2-43bb-9926-f2b5caf910e3/1699259953.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1701660742&Signature=XkuRJj52zhh9EtrNn5zqQPQg9pY%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"17e40283-880a-4256-b0b0-6c78dca34cfa","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":10,"session_number_text":"10th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Oct 27","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1698456600000,"epoch_end_time":1698459300000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxN2U0MDI4My04ODBhLTQyNTYtYjBiMC02Yzc4ZGNhMzRjZmEiLCJzdHVkZW50X3V1aWQiOiJlMzI3YzA4OC1mZWJhLTQ0ZjUtOTdmMC0xYTdkYjM5ZWJjNGYiLCJpYXQiOjE2OTUyOTAwOTIsImV4cCI6MTY5OTA2NDEwMH0.DUYIqRReEu5CwlRa7zTvAyhSvgMgGl0Y70M1asGXa6U","session_type":"GROUP_SESSION","session_teacher_time":"Oct 28, 2023 7:00 AM IST","session_student_time":"Fri, 27 Oct, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/17e40283-880a-4256-b0b0-6c78dca34cfa/1698650563.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1701660742&Signature=Pd69L%2Fw9PRZkTiXhBjFYPggiCRY%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"618b4a91-b565-4ac2-b655-41a5875e4c9e","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":11,"session_number_text":"11th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Oct 20","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1697851800000,"epoch_end_time":1697854500000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2MThiNGE5MS1iNTY1LTRhYzItYjY1NS00MWE1ODc1ZTRjOWUiLCJzdHVkZW50X3V1aWQiOiJlMzI3YzA4OC1mZWJhLTQ0ZjUtOTdmMC0xYTdkYjM5ZWJjNGYiLCJpYXQiOjE2OTUyOTAwOTIsImV4cCI6MTY5ODQ1OTMwMH0.kqx7jGSYfqvcrnryNBoECSx7aDaDt9YA7JoFDGSfnuY","session_type":"GROUP_SESSION","session_teacher_time":"Oct 21, 2023 7:00 AM IST","session_student_time":"Fri, 20 Oct, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/618b4a91-b565-4ac2-b655-41a5875e4c9e/1698063858.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1701660742&Signature=a28D4zUWlhOxy9YcJ3mBWnm4k7E%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"61366b56-a3bc-4b86-9831-f56812adefa0","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":12,"session_number_text":"12th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Oct 13","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1697247000000,"epoch_end_time":1697249700000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2MTM2NmI1Ni1hM2JjLTRiODYtOTgzMS1mNTY4MTJhZGVmYTAiLCJzdHVkZW50X3V1aWQiOiJlMzI3YzA4OC1mZWJhLTQ0ZjUtOTdmMC0xYTdkYjM5ZWJjNGYiLCJpYXQiOjE2OTUyOTAwOTIsImV4cCI6MTY5Nzg1NDUwMH0.wz7K12CTGNAWaV3WPpVdZ7-bUwWbsbALIdLt1R5ykAY","session_type":"GROUP_SESSION","session_teacher_time":"Oct 14, 2023 7:00 AM IST","session_student_time":"Fri, 13 Oct, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/61366b56-a3bc-4b86-9831-f56812adefa0/1697440912.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1701660742&Signature=BXgLxduXvcgSdicBZe%2FPeByCEnE%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"cac63b23-5396-4059-bf95-b0663a19b7c0","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":13,"session_number_text":"13th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Oct 06","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1696642200000,"epoch_end_time":1696644900000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjYWM2M2IyMy01Mzk2LTQwNTktYmY5NS1iMDY2M2ExOWI3YzAiLCJzdHVkZW50X3V1aWQiOiJlMzI3YzA4OC1mZWJhLTQ0ZjUtOTdmMC0xYTdkYjM5ZWJjNGYiLCJpYXQiOjE2OTUyOTAwOTIsImV4cCI6MTY5NzI0OTcwMH0.z1eWVcYcI3qXYz2xJ1otMT5LW3753Jnrtfrw8eTAv1I","session_type":"GROUP_SESSION","session_teacher_time":"Oct 07, 2023 7:00 AM IST","session_student_time":"Fri, 6 Oct, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/cac63b23-5396-4059-bf95-b0663a19b7c0/1696847288.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1701660742&Signature=5pgjpCk0FKkFmo99m%2F1MQnd3Cfg%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"27d4db7d-7f3d-4faa-bf1d-22a498f14b5d","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":14,"session_number_text":"14th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Sep 29","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1696037400000,"epoch_end_time":1696040100000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyN2Q0ZGI3ZC03ZjNkLTRmYWEtYmYxZC0yMmE0OThmMTRiNWQiLCJzdHVkZW50X3V1aWQiOiIzMzBlYjBiNC1jMzFjLTQyZGYtOTIyNC02MWZmZTdkODQxODUiLCJpYXQiOjE2OTI1NTYzNjEsImV4cCI6MTY5NjY0NDkwMH0.rIIC0q4hvZcCanh2n7MdSayMOQ-hc0aR1c_d8FWfLk4","session_type":"GROUP_SESSION","session_teacher_time":"Sep 30, 2023 7:00 AM IST","session_student_time":"Fri, 29 Sep, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/27d4db7d-7f3d-4faa-bf1d-22a498f14b5d/1696271569.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1701660742&Signature=LbnSVmz%2B%2FweZw5yUG2rRvxgxN8M%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"fae8f30a-5827-49ee-b0ca-caaffbde8196","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":15,"session_number_text":"15th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Sep 22","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1695432600000,"epoch_end_time":1695435300000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJmYWU4ZjMwYS01ODI3LTQ5ZWUtYjBjYS1jYWFmZmJkZTgxOTYiLCJzdHVkZW50X3V1aWQiOiIzMzBlYjBiNC1jMzFjLTQyZGYtOTIyNC02MWZmZTdkODQxODUiLCJpYXQiOjE2OTI1NTYzNjEsImV4cCI6MTY5NjA0MDEwMH0.EdXQje-X2CFZJDgfrINMAEbaORYlR6FWmtuRtWq7Hmw","session_type":"GROUP_SESSION","session_teacher_time":"Sep 23, 2023 7:00 AM IST","session_student_time":"Fri, 22 Sep, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/fae8f30a-5827-49ee-b0ca-caaffbde8196/1695749175.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1701660742&Signature=tk%2FMCAUtYVTXLgwWEh4bDU2rJFI%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"a0226249-ccbb-4a4a-8857-37b7a2b764ff","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":16,"session_number_text":"16th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Aug 25","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1693013400000,"epoch_end_time":1693016100000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhMDIyNjI0OS1jY2JiLTRhNGEtODg1Ny0zN2I3YTJiNzY0ZmYiLCJzdHVkZW50X3V1aWQiOiIzMzBlYjBiNC1jMzFjLTQyZGYtOTIyNC02MWZmZTdkODQxODUiLCJpYXQiOjE2ODk4MzQyMjIsImV4cCI6MTY5MzYyMDkwMH0.Ziq-Q1vFmeqd7_BznM27EUQNUQy8XS9r4N8I_VjF1V0","session_type":"GROUP_SESSION","session_teacher_time":"Aug 26, 2023 7:00 AM IST","session_student_time":"Fri, 25 Aug, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/a0226249-ccbb-4a4a-8857-37b7a2b764ff/1693194943.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1701660742&Signature=j51vIh9wQUkwleKGXpJs5Dm5NNY%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"b0a1e0bf-fcd5-4a7f-a124-39a7ac4a3e18","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":17,"session_number_text":"17th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Aug 18","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1692408600000,"epoch_end_time":1692411300000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJiMGExZTBiZi1mY2Q1LTRhN2YtYTEyNC0zOWE3YWM0YTNlMTgiLCJzdHVkZW50X3V1aWQiOiJlMzI3YzA4OC1mZWJhLTQ0ZjUtOTdmMC0xYTdkYjM5ZWJjNGYiLCJpYXQiOjE2ODk4MzQyMjIsImV4cCI6MTY5MzAxNjEwMH0.OD1ELFdHrFjC-EVV1bAbeqZMO33-zH5kFwHRMMoNV1Y","session_type":"GROUP_SESSION","session_teacher_time":"Aug 19, 2023 7:00 AM IST","session_student_time":"Fri, 18 Aug, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/b0a1e0bf-fcd5-4a7f-a124-39a7ac4a3e18/1692490921.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1701660742&Signature=ZXqFi539ER9iEUcVF36kJIxVXA8%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"5485b7c8-bbe6-4b26-bb59-1d452334070d","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":18,"session_number_text":"18th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Aug 11","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1691803800000,"epoch_end_time":1691806500000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1NDg1YjdjOC1iYmU2LTRiMjYtYmI1OS0xZDQ1MjMzNDA3MGQiLCJzdHVkZW50X3V1aWQiOiIzMzBlYjBiNC1jMzFjLTQyZGYtOTIyNC02MWZmZTdkODQxODUiLCJpYXQiOjE2ODk4MzQyMjIsImV4cCI6MTY5MjQxMTMwMH0.WifYOmp_16hlHzqC4Bm4TFPkHZgNl_yHr8Rhm7b9bNU","session_type":"GROUP_SESSION","session_teacher_time":"Aug 12, 2023 7:00 AM IST","session_student_time":"Fri, 11 Aug, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/5485b7c8-bbe6-4b26-bb59-1d452334070d/1691962013.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1701660742&Signature=Pp%2BR%2BD339v7Hgv2pTQIzHW4Iv%2BI%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"3fb42087-683e-476b-9065-4726b70b2653","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":19,"session_number_text":"19th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Aug 04","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1691199000000,"epoch_end_time":1691201700000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzZmI0MjA4Ny02ODNlLTQ3NmItOTA2NS00NzI2YjcwYjI2NTMiLCJzdHVkZW50X3V1aWQiOiIzMzBlYjBiNC1jMzFjLTQyZGYtOTIyNC02MWZmZTdkODQxODUiLCJpYXQiOjE2ODk4MzQyMjIsImV4cCI6MTY5MTgwNjUwMH0.Xg1leesVEdqJ41Ml4BlRzcQ1KJ_4RtY3PJMxUb8pPRM","session_type":"GROUP_SESSION","session_teacher_time":"Aug 05, 2023 7:00 AM IST","session_student_time":"Fri, 4 Aug, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/3fb42087-683e-476b-9065-4726b70b2653/1691281299.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1701660742&Signature=z9akre9HYl%2BavHVGQa4iXVSKq2k%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"}],"upcoming_sessionsAll":[{"session_uuid":"cb2a84ea-54e3-4aa2-a581-8620891bdc9e","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Dec 08","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1702089000000,"epoch_end_time":1702091700000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjYjJhODRlYS01NGUzLTRhYTItYTU4MS04NjIwODkxYmRjOWUiLCJzdHVkZW50X3V1aWQiOiJlMzI3YzA4OC1mZWJhLTQ0ZjUtOTdmMC0xYTdkYjM5ZWJjNGYiLCJpYXQiOjE3MDA3MzcxODksImV4cCI6MTcwMjY5NjUwMH0.UT2NiKVVmuJFIfj7Ix-y7HJ1vn2ColHXWSeLCVlXJrw","session_type":"GROUP_SESSION","session_teacher_time":"Dec 09, 2023 8:00 AM IST","session_student_time":"Fri, 8 Dec, 6:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":4,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"c5e8fa92-2cf2-400e-88c0-7116d748645b","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":3,"session_number_text":"3rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Dec 22","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1703298600000,"epoch_end_time":1703301300000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjNWU4ZmE5Mi0yY2YyLTQwMGUtODhjMC03MTE2ZDc0ODY0NWIiLCJzdHVkZW50X3V1aWQiOiJlMzI3YzA4OC1mZWJhLTQ0ZjUtOTdmMC0xYTdkYjM5ZWJjNGYiLCJpYXQiOjE3MDA3MzcxODksImV4cCI6MTcwMzkwNjEwMH0.PgyO_w-Fq95PWDmMK7FCqa_kWdAVkkA0v7AcWgxdzeE","session_type":"GROUP_SESSION","session_teacher_time":"Dec 23, 2023 8:00 AM IST","session_student_time":"Fri, 22 Dec, 6:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"45588c88-a2fb-4c3e-bacb-303dc98a572f","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":4,"session_number_text":"4th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1688978933/teacher/photos/f89olk64q4icotiynxxh.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Dec 29","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1703903400000,"epoch_end_time":1703906100000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI0NTU4OGM4OC1hMmZiLTRjM2UtYmFjYi0zMDNkYzk4YTU3MmYiLCJzdHVkZW50X3V1aWQiOiJlMzI3YzA4OC1mZWJhLTQ0ZjUtOTdmMC0xYTdkYjM5ZWJjNGYiLCJpYXQiOjE3MDA3MzcxODksImV4cCI6MTcwNDUxMDkwMH0.l9ZZAONRHB0u5BnhTNZ-9X1zqFvjCtaV6lWIc06N5EE","session_type":"GROUP_SESSION","session_teacher_time":"Dec 30, 2023 8:00 AM IST","session_student_time":"Fri, 29 Dec, 6:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2","allow_booking_by_everyone":0,"call_provider":"zoom"}],"reviews_ratingsAll":[{"session_uuid":"28da6024-04c2-4413-b505-73fba5dabb2c","student_name":"Nina","teacher_name":"Bodhi ","rating":5,"review":"🙏🏽🙏🏽","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-12-03T04:14:53.000Z"},{"session_uuid":"44b64c1c-a492-49a7-af7d-14df508f481f","student_name":"Marlene","teacher_name":"Bodhi ","rating":5,"review":"Wonderful,  thank you.  Blessings.🌕🧑🏻‍🦳🙏","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-12-03T03:27:02.000Z"},{"session_uuid":"b652a91a-a0c8-43bf-b718-4ee40f03c565","student_name":"Kamala","teacher_name":"Bodhi ","rating":5,"review":"Thanks, Bodhi Ji, for diverging from our usual Fri. evening Theta Meditation class.  For me tonight’s session was an exercise in “awareness” of how to be in the present moment, and allow our authentic self to be expressed, freely.  It was surely also an opportunity to discover how much of the time we live from the past, and are too concerned about what lies ahead. Powerful exercise!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-12-03T02:33:48.000Z"},{"session_uuid":"21e4ffb3-8c96-4f32-88e6-386599a6b4ab","student_name":"Ash","teacher_name":"Bodhi ","rating":5,"review":"Lovely mindful meditation, thank you Bodhi ji🙏😎😇🎈","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1675487120/student/photos/ubiy8mdonlpn8uama5ya.png","review_date":"2023-12-02T16:42:04.000Z"},{"session_uuid":"f2112f81-bb7d-46d2-9b8b-8e9138a0aff0","student_name":"Sandy","teacher_name":"Bodhi ","rating":5,"review":"great sessiom","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1659462716/student/photos/dsevaeiybk4z9kkb2upi.png","review_date":"2023-12-02T11:56:15.000Z"},{"session_uuid":"787d65cf-af37-4878-af5c-fd2a211669ae","student_name":"Kamala","teacher_name":"Bodhi ","rating":5,"review":"We are learning in the Trataka Meditation class what a beautiful metaphor that putting one’s focus on a candle flame is for the reality of stilling one’s mind to a “place where there is no desire”.  It’s a slow process🙏🏼","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-12-02T02:33:06.000Z"},{"session_uuid":"f06474f1-8a1e-4150-8b6f-68018b2efcfd","student_name":"Kamala","teacher_name":"Bodhi ","rating":5,"review":"In Bodhi Ji’s Kundalini, Breathing, and Meditation session this morning, I really enjoyed the standing-more active exercises we did to energize every chakra.  I felt more balanced and quiet in both body & mind by the end.  Thanks🙏🏼❗️","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-12-02T02:22:54.000Z"},{"session_uuid":"22243453-bc9e-448f-a297-f26aa5182a77","student_name":"Marlene","teacher_name":"Bodhi ","rating":5,"review":"Thank you for the session.  Blessings🧑🏻‍🦳🙏🌕🧘🏻‍♂️","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-12-01T03:14:48.000Z"},{"session_uuid":"9098d714-8b89-45f8-bae8-64c9365ea685","student_name":"Kamala","teacher_name":"Bodhi ","rating":5,"review":"Thanks, Bodhi Ji, for the guidance and  continual-reminder that when chanting mantra as a tool in meditation practice, to always use a lower tone.  I don’t know if lower tones vibrate at a different frequency, but it works beautifully🙏🏼. OOOOMMM.\n\n\n\n","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-11-30T15:51:36.000Z"},{"session_uuid":"68553aa9-0ed4-4ca1-8568-268e0f4b7f9d","student_name":"Marlene","teacher_name":"Bodhi ","rating":5,"review":"Great session , thank you🙏🧑🏻‍🦳🧘🏻‍♂️🧘🏻🧘🏻‍♀️🌕","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-11-30T03:19:18.000Z"}]}