Theta Meditation: Accessing the brain power

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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","class_start_week":"","class_end_week":"","class_time":null,"list_thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1667903544/group-classes/e03jonukemjux4vgogli.jpg","banner_image":"https://res.cloudinary.com/dgerdfai4/image/upload/v1667903534/group-classes/gpg9thzi1slxjmpa5nba.jpg","video_url":"","video_thumbnail_url":"","group_chat_channel_id":"d2e7336dbcfb4e1a8ed1d72948675fe5","group_chat_agent_id":"366bcc5e-8f51-4bb8-ba6c-82ed8765a612","group_chat_channel_created_date":"2022-07-06T10:30:53.000Z","upcoming_sessions":[{"session_uuid":"684838be-f8c7-4ecb-ae18-5823ea79f1fd","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Jun 02","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1685755800000,"epoch_end_time":1685758500000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2ODQ4MzhiZS1mOGM3LTRlY2ItYWUxOC01ODIzZWE3OWYxZmQiLCJpYXQiOjE2ODQ1MjE0OTIsImV4cCI6MTY4NjM2MzMwMH0.a5rsEKggSyqugonyoh3wO6MGLO-JsFIscPHe57NOsm4","session_type":"GROUP_SESSION","session_teacher_time":"Jun 03, 2023 7:00 AM IST","session_student_time":"Fri, 2 Jun, 6:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":10,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"31a435aa-e036-4357-ae5c-3d40cb8b745f","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":2,"session_number_text":"2nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Jun 09","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1686360600000,"epoch_end_time":1686363300000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzMWE0MzVhYS1lMDM2LTQzNTctYWU1Yy0zZDQwY2I4Yjc0NWYiLCJpYXQiOjE2ODQ1MjE0OTIsImV4cCI6MTY4Njk2ODEwMH0.mTfQdp8a6E87ovSH7cVbBSYoulQsvAngZ-K2wMvDctM","session_type":"GROUP_SESSION","session_teacher_time":"Jun 10, 2023 7:00 AM IST","session_student_time":"Fri, 9 Jun, 6:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":2,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"7009eff9-55bc-44ae-a4ff-351f1b1cd64d","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":3,"session_number_text":"3rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Jun 16","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1686965400000,"epoch_end_time":1686968100000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3MDA5ZWZmOS01NWJjLTQ0YWUtYTRmZi0zNTFmMWIxY2Q2NGQiLCJpYXQiOjE2ODQ1MjE0OTIsImV4cCI6MTY4NzU3MjkwMH0.uiCpIy6BTSEUuZBll4zckjMOtQuKkZdt9sGD_lqymlU","session_type":"GROUP_SESSION","session_teacher_time":"Jun 17, 2023 7:00 AM IST","session_student_time":"Fri, 16 Jun, 6:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"39707b7d-28cf-4811-881c-d2268a9b9200","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":4,"session_number_text":"4th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Jun 23","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1687570200000,"epoch_end_time":1687572900000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzOTcwN2I3ZC0yOGNmLTQ4MTEtODgxYy1kMjI2OGE5YjkyMDAiLCJpYXQiOjE2ODQ1MjE0OTIsImV4cCI6MTY4ODE3NzcwMH0.zJydkYvIhZI8baP1No2JWeRaB1v0tmO-G8cyUnFyMOI","session_type":"GROUP_SESSION","session_teacher_time":"Jun 24, 2023 7:00 AM IST","session_student_time":"Fri, 23 Jun, 6:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2","allow_booking_by_everyone":0,"call_provider":"zoom"}],"past_sessions":[{"session_uuid":"38d830bb-38d9-4567-ac3e-6d29d4195a79","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":5,"session_number_text":"5th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, May 26","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1685151000000,"epoch_end_time":1685153700000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzOGQ4MzBiYi0zOGQ5LTQ1NjctYWMzZS02ZDI5ZDQxOTVhNzkiLCJpYXQiOjE2ODE4NDExODEsImV4cCI6MTY4NTc1ODUwMH0.ujWa5MX3WQw5GZNrFrIZntIobKRKPP54ZKKH-8Df8vg","session_type":"GROUP_SESSION","session_teacher_time":"May 27, 2023 7:00 AM IST","session_student_time":"Fri, 26 May, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/38d830bb-38d9-4567-ac3e-6d29d4195a79/1685222486.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1685304024&Signature=PDmCfsTt96DWJpUWu%2F7FKm7rofs%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"fe890ced-a765-467c-9fea-9dc5dfc293bc","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":6,"session_number_text":"6th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, May 19","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1684546200000,"epoch_end_time":1684548900000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJmZTg5MGNlZC1hNzY1LTQ2N2MtOWZlYS05ZGM1ZGZjMjkzYmMiLCJpYXQiOjE2ODE4NDExODEsImV4cCI6MTY4NTE1MzcwMH0.yyjCs_tq4m9GGv_21hwFvDeoBPFndNcpn6ELxwR1nYI","session_type":"GROUP_SESSION","session_teacher_time":"May 20, 2023 7:00 AM IST","session_student_time":"Fri, 19 May, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/fe890ced-a765-467c-9fea-9dc5dfc293bc/1684632125.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1685304024&Signature=mIvLRZPVAsN0HgmRtJuuSghjA0A%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"a85c6068-461b-4efa-ab1a-bf8083d97dfc","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":7,"session_number_text":"7th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, May 12","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1683941400000,"epoch_end_time":1683944100000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhODVjNjA2OC00NjFiLTRlZmEtYWIxYS1iZjgwODNkOTdkZmMiLCJpYXQiOjE2ODE4NDExODEsImV4cCI6MTY4NDU0ODkwMH0.UG0ZTBlJBg98wV7YcWdyH9RKC_CKhOvLO9RYAVQUu6c","session_type":"GROUP_SESSION","session_teacher_time":"May 13, 2023 7:00 AM IST","session_student_time":"Fri, 12 May, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/a85c6068-461b-4efa-ab1a-bf8083d97dfc/1684038237.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1685304024&Signature=7ftlqzKQ8%2FGPBXq73N7Owab4SYs%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"35e5a027-3745-4f1a-a098-0348d82df962","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":8,"session_number_text":"8th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Apr 21","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1682127000000,"epoch_end_time":1682129700000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzNWU1YTAyNy0zNzQ1LTRmMWEtYTA5OC0wMzQ4ZDgyZGY5NjIiLCJpYXQiOjE2NzkyNDY2MDEsImV4cCI6MTY4MjczNDUwMH0.mOON3i31A7gYbxG9_sHB3-mfr-u9hzJhLqy0153Ftzk","session_type":"GROUP_SESSION","session_teacher_time":"Apr 22, 2023 7:00 AM IST","session_student_time":"Fri, 21 Apr, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/35e5a027-3745-4f1a-a098-0348d82df962/1682220667.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1685304024&Signature=yiJObNdoIRqa44P%2BwrruKxmLk94%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"a9ed8203-9400-4c7b-800b-5acfd564b81f","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":9,"session_number_text":"9th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Apr 14","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1681522200000,"epoch_end_time":1681524900000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhOWVkODIwMy05NDAwLTRjN2ItODAwYi01YWNmZDU2NGI4MWYiLCJpYXQiOjE2NzkyNDY2MDEsImV4cCI6MTY4MjEyOTcwMH0.-UByyNWzlYD27hLFiec34yubYKpdKLXmeujXLJb7GmY","session_type":"GROUP_SESSION","session_teacher_time":"Apr 15, 2023 7:00 AM IST","session_student_time":"Fri, 14 Apr, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/a9ed8203-9400-4c7b-800b-5acfd564b81f/1681705945.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1685304024&Signature=hLINuFStvz5tF5NPd1dogQIOno0%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"18cdbcba-ff6f-4f73-a23d-19622d13ada3","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":10,"session_number_text":"10th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Apr 07","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1680917400000,"epoch_end_time":1680920100000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxOGNkYmNiYS1mZjZmLTRmNzMtYTIzZC0xOTYyMmQxM2FkYTMiLCJpYXQiOjE2NzkyNDY2MDEsImV4cCI6MTY4MTUyNDkwMH0.odSvtMDTlKc4PNHWPu0Pq2J1IpsgjaBGb_fdOSLZma0","session_type":"GROUP_SESSION","session_teacher_time":"Apr 08, 2023 7:00 AM IST","session_student_time":"Fri, 7 Apr, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/18cdbcba-ff6f-4f73-a23d-19622d13ada3/1680999797.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1685304024&Signature=FBI7hB9eu2lrt0zF%2B46fCURRKiw%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"85c82f3c-b5ab-43a4-a713-4907d9275876","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":11,"session_number_text":"11th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Mar 31","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1680312600000,"epoch_end_time":1680315300000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4NWM4MmYzYy1iNWFiLTQzYTQtYTcxMy00OTA3ZDkyNzU4NzYiLCJpYXQiOjE2NzkyNDY2MDEsImV4cCI6MTY4MDkyMDEwMH0.4iZOt0Rd3oAzoBo1D93Rs4iq8ZdXw4Nnj-KXHVwUowk","session_type":"GROUP_SESSION","session_teacher_time":"Apr 01, 2023 7:00 AM IST","session_student_time":"Fri, 31 Mar, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/85c82f3c-b5ab-43a4-a713-4907d9275876/1680380565.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1685304024&Signature=vuEc8OBzgGdkLkaxJe%2B7x%2FLi45s%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"238edabe-ce63-4e5c-917f-414df844bd00","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":12,"session_number_text":"12th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Mar 24","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1679707800000,"epoch_end_time":1679710500000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyMzhlZGFiZS1jZTYzLTRlNWMtOTE3Zi00MTRkZjg0NGJkMDAiLCJpYXQiOjE2NzY4NzExMTAsImV4cCI6MTY4MDMxNTMwMH0.qjW3R-abc-H9AugW_hZmFysmeYIzcSWt6WHkkoPFNC0","session_type":"GROUP_SESSION","session_teacher_time":"Mar 25, 2023 7:00 AM IST","session_student_time":"Fri, 24 Mar, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/238edabe-ce63-4e5c-917f-414df844bd00/1679804547.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1685304024&Signature=4YYtrHJIk5KO8Jtqf7GED1QWFfc%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"aab37f19-7d5a-49ee-af5e-a9746dbe1738","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":13,"session_number_text":"13th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Mar 17","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1679103000000,"epoch_end_time":1679105700000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhYWIzN2YxOS03ZDVhLTQ5ZWUtYWY1ZS1hOTc0NmRiZTE3MzgiLCJpYXQiOjE2NzY4NzExMTAsImV4cCI6MTY3OTcxMDUwMH0.1Aoi7lFDGPAPwUA4F50pLU9xZDVBWI5qHNkS77Dp1Nk","session_type":"GROUP_SESSION","session_teacher_time":"Mar 18, 2023 7:00 AM IST","session_student_time":"Fri, 17 Mar, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/aab37f19-7d5a-49ee-af5e-a9746dbe1738/1679167971.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1685304024&Signature=%2Bme9%2F9%2FYxn%2B8oe1TeZfWKuCaff0%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"56adf93e-f523-486c-a5b5-7a12ac5b21c0","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":14,"session_number_text":"14th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Mar 10","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1678501800000,"epoch_end_time":1678504500000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1NmFkZjkzZS1mNTIzLTQ4NmMtYTViNS03YTEyYWM1YjIxYzAiLCJpYXQiOjE2NzY4NzExMTAsImV4cCI6MTY3OTEwOTMwMH0.9tGRERcAhGD5BPixlIMorvEOPyM1p8HwgAgokiKamVE","session_type":"GROUP_SESSION","session_teacher_time":"Mar 11, 2023 8:00 AM IST","session_student_time":"Fri, 10 Mar, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/56adf93e-f523-486c-a5b5-7a12ac5b21c0/1678666910.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1685304024&Signature=%2FpBoD%2FVUan8giFHjYowrWir7d9w%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"259ac664-5230-46ec-b0c1-8c1ff17867b3","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":15,"session_number_text":"15th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Mar 03","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1677897000000,"epoch_end_time":1677899700000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyNTlhYzY2NC01MjMwLTQ2ZWMtYjBjMS04YzFmZjE3ODY3YjMiLCJpYXQiOjE2NzY4NzExMTAsImV4cCI6MTY3ODUwNDUwMH0.R24y86MzzvQoDLSeOmU6y11Y73hAuA456KfJjdcJOaA","session_type":"GROUP_SESSION","session_teacher_time":"Mar 04, 2023 8:00 AM IST","session_student_time":"Fri, 3 Mar, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/259ac664-5230-46ec-b0c1-8c1ff17867b3/1677961474.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1685304024&Signature=o8xAlMaWogOgsApA%2BM%2F7RNrIYi0%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"dfb3626e-5091-4279-b1ce-73047763d6bb","teacher_uuid":"ad771383-4ee6-4fe6-9861-14483a7b4fd4","session_number":16,"session_number_text":"16th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1657901207/teacher/photos/dngua7a4kyzsxxawv6sn.png","teacher_name":"Niyata","start_time":"6:30 PM Pacific","start_date":"Fri, Feb 24","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1677292200000,"epoch_end_time":1677294900000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJkZmIzNjI2ZS01MDkxLTQyNzktYjFjZS03MzA0Nzc2M2Q2YmIiLCJpYXQiOjE2NzQyMTExOTUsImV4cCI6MTY3Nzg5OTcwMH0._Vhy-WBDJvSEmt7zFTMWgaP-CXOZWPFyEmNilpXOjoU","session_type":"GROUP_SESSION","session_teacher_time":"Feb 25, 2023 8:00 AM IST","session_student_time":"Fri, 24 Feb, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/dfb3626e-5091-4279-b1ce-73047763d6bb/1677374678.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1685304024&Signature=HJvrNVjZw2%2FCiVF8zWqI0Hw4Scs%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"niyata-1"},{"session_uuid":"3351f5a2-36fd-441c-b322-78f56fe56791","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":17,"session_number_text":"17th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Feb 17","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1676687400000,"epoch_end_time":1676690100000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzMzUxZjVhMi0zNmZkLTQ0MWMtYjMyMi03OGY1NmZlNTY3OTEiLCJpYXQiOjE2NzQyMTExOTUsImV4cCI6MTY3NzI5NDkwMH0.B8HrtuhbTUHpk-Vu4afKJwP1AVTZ12nGW3jC9tKyNlQ","session_type":"GROUP_SESSION","session_teacher_time":"Feb 18, 2023 8:00 AM IST","session_student_time":"Fri, 17 Feb, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/3351f5a2-36fd-441c-b322-78f56fe56791/1676831128.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1685304024&Signature=i9wcwErXUVqMB5oqMopPexJsnD0%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"ee866475-fb74-4c77-86df-0dd5ed607a55","teacher_uuid":"ad771383-4ee6-4fe6-9861-14483a7b4fd4","session_number":18,"session_number_text":"18th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1657901207/teacher/photos/dngua7a4kyzsxxawv6sn.png","teacher_name":"Niyata","start_time":"6:30 PM Pacific","start_date":"Fri, Feb 10","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1676082600000,"epoch_end_time":1676085300000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJlZTg2NjQ3NS1mYjc0LTRjNzctODZkZi0wZGQ1ZWQ2MDdhNTUiLCJpYXQiOjE2NzQyMTExOTUsImV4cCI6MTY3NjY5MDEwMH0.KdLC4Q8NsCTkj63ITTPKIX5z-VlUt4ooVTjSiY4EqAE","session_type":"GROUP_SESSION","session_teacher_time":"Feb 11, 2023 8:00 AM IST","session_student_time":"Fri, 10 Feb, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/ee866475-fb74-4c77-86df-0dd5ed607a55/1676136356.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1685304024&Signature=oUiETP9iXMHBTkZUf7Q131O%2BaQ4%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"niyata-1"},{"session_uuid":"7f0c5726-a212-4b9a-9e9d-c55f6820a4fa","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":19,"session_number_text":"19th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Feb 03","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1675477800000,"epoch_end_time":1675480500000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3ZjBjNTcyNi1hMjEyLTRiOWEtOWU5ZC1jNTVmNjgyMGE0ZmEiLCJpYXQiOjE2NzQyMTExOTUsImV4cCI6MTY3NjA4NTMwMH0.TvCIfr9TaYfUlSMhZaP4IIe34h5RqvPfajTb3rqXfpA","session_type":"GROUP_SESSION","session_teacher_time":"Feb 04, 2023 8:00 AM IST","session_student_time":"Fri, 3 Feb, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/7f0c5726-a212-4b9a-9e9d-c55f6820a4fa/1675560163.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1685304024&Signature=pdFcKeWbFLp%2FavtIu7fr1BtNg1U%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"}],"number_of_rating":1170,"average_rating":"4.98","reviews_ratings":[{"session_uuid":"b20c0ae4-32f7-42c6-a9f4-be176999399a","student_name":"Barbara","teacher_name":"Bodhi ","rating":5,"review":"I really appreciated Saturday's meditation session.  I very much liked the relaxation not being PMR. I cannot do PMR because my muscles stay tense.  I typically love to wake up and do Bodhi's Saturday and Sunday meditations,  along with Thursdays at 11 a.m. EST as well.  Bodhi is a great meditation teacher.  I love to lean from him!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1601409857/student/photos/htsgdmabwusbzzr7k8ui.png","review_date":"2023-05-28T05:45:29.000Z"},{"session_uuid":"72530893-a559-45cd-9ac6-86e20a745c70","student_name":"Kiran","teacher_name":"Bodhi ","rating":5,"review":"Beautiful wonderful beautiful awesome practice bodhiji \nYou always make my day .god bless you","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1631743548/student/photos/v5iaaozgbnkw86ed0awf.png","review_date":"2023-05-27T15:42:49.000Z"},{"session_uuid":"92f0d571-88e4-40aa-875e-deb5888bea55","student_name":"Mitra","teacher_name":"Bodhi ","rating":5,"review":"He is Always Perfect","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1683394163/student/photos/tevnlnwpgl7hmle38edb.png","review_date":"2023-05-27T15:40:36.000Z"},{"session_uuid":"882e3e00-35ac-4fd9-8267-dcce62c7e765","student_name":"Pandora","teacher_name":"Niyata","rating":5,"review":"Niyata is so amazing! After any sessions with her, I feel more free and my heart feels more open. She has so much wisdom and light to share. Thank you, Niyata. You have made my day and given my daughter and a safe place to mend and heal. We love Niyata so much! Namaste!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1682144890/student/photos/xahq3eek21hgwdw74rqh.png","review_date":"2023-05-27T15:13:09.000Z"},{"session_uuid":"34fa9d35-2c12-4666-81d4-ec0c728f22d5","student_name":"Kamala","teacher_name":"Bodhi ","rating":5,"review":"I always find the Meditation sessions with Bodhi Ji very  fruitful, but today I was having Audio problems with my laptop computer so I missed the verbal guidance that was offerred in the class.  I will return  feedback in the next class.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-05-27T13:08:12.000Z"},{"session_uuid":"57e2bf21-b6a7-49a8-92f9-601df06a496b","student_name":"Marlene","teacher_name":"Bodhi ","rating":5,"review":"Blessings for a wonderful session, feeling good, thank you.🌕🧑🏻‍🦳🧘🏻‍♀️🧘🏻‍♂️🧘🏻❤️🙏","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-05-27T02:17:55.000Z"},{"session_uuid":"631f9622-6d1a-443f-8a88-e4b3f8df6f82","student_name":"Ash","teacher_name":"Bodhi ","rating":5,"review":"Thank you for the even deeper awareness and learning of the 7 planes and theta state. Very grateful for your knowledge and care in teaching us Bodhi ji😇🙏😎😍🙌🎉","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1675487120/student/photos/ubiy8mdonlpn8uama5ya.png","review_date":"2023-05-27T02:17:50.000Z"},{"session_uuid":"c1e8f9ab-ceef-4895-b58c-f2fe1e63103b","student_name":"Mark","teacher_name":"Bodhi ","rating":5,"review":"Wonderful teacher that has helped me out in so many ways!!!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667611868/student/photos/pfmg1zsod7hno1xig8aq.png","review_date":"2023-05-26T11:37:53.000Z"},{"session_uuid":"2128ecb4-a05a-494c-acd0-782395216637","student_name":"Sandy","teacher_name":"Bodhi ","rating":5,"review":"superb session","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1659462716/student/photos/dsevaeiybk4z9kkb2upi.png","review_date":"2023-05-26T11:59:16.000Z"},{"session_uuid":"2eeae29d-a405-40d6-b1cd-e6a7da73c729","student_name":"Katia","teacher_name":"Niyata","rating":5,"review":"It was my first session with a friend and she loved that!\nThanks to the good vibe and teaching of Nyata","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-05-26T00:20:34.000Z"}],"teacher_data":[{"uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","teacher_name":"Bodhi  Abhishek Singh","slug":"abhishek-2","profile_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","intro_to_students":"I will help my students meet their healthy lifestyle goals like losing weight, healing from an injury, or easing stress symptoms. \n\nHey, this is Bodhi Abhishek, and I'm a 500-hours certified yoga instructor who lives in the Yoga capital of the world- Rishikesh, India. \n\nI have completed my MSc in Yoga & Consciousness, and today I vigorously enjoy teaching yoga to many national and international students. \n\nI teach Ashtanga Yoga, Hatha Yoga, Vinyasa Yoga, Kundalini Yoga, Yin Yoga, and Iyengar Yoga, with various addons like - Active/Passive Meditation and therapeutic Pranayama techniques. \n\nI can't wait to see you on the mat, so book your session with me NOW!"},{"uuid":"ad771383-4ee6-4fe6-9861-14483a7b4fd4","teacher_name":"Niyata  Sahu","slug":"niyata-1","profile_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1657901207/teacher/photos/dngua7a4kyzsxxawv6sn.jpg","intro_to_students":"I was working at Decathlon as a yoga sport leader in Kolkata, While working there, I became passionate in yoga and thereafter pursued for residential Master’s in Yoga Therapy from SVYASA yoga University Bangalore. After this I have also completed the 500hr YTTC in Ashtanga-Vinyasa from Rishikesh. \nI love to help people and work with them. As a yoga therapist my first priority is to make the people healthy in a holistic way. I am expert in yoga therapy related to diseases and disorders like-Oncology, Neurology, Hypertension, Lung disorders, Psychiatry, Arthritis, COPD, Spinal disorder, Diabetes, Gastritis, PCOD, Renal, Obesity, Promotion of positive health.\nI teach different styles of yoga- like, hatha yoga, ashtanga yoga, vinyasa yoga, meditation, pranayam, cleansing techniques, restorative yoga, pre-netal yoga, kundalini yoga, bhakti yoga\nI have done an internship in Arogyadham and have experience of 2 year for personal sessions and group sessions.\nApart from yoga I love to sing and play Ukulele and Harmonium too in my free time.\n"}]},"view_teacher_profile":false,"open_big_video":false,"current_video_url":"","reviews_ratings":[{"session_uuid":"b20c0ae4-32f7-42c6-a9f4-be176999399a","student_name":"Barbara","teacher_name":"Bodhi ","rating":5,"review":"I really appreciated Saturday's meditation session.  I very much liked the relaxation not being PMR. I cannot do PMR because my muscles stay tense.  I typically love to wake up and do Bodhi's Saturday and Sunday meditations,  along with Thursdays at 11 a.m. EST as well.  Bodhi is a great meditation teacher.  I love to lean from him!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1601409857/student/photos/htsgdmabwusbzzr7k8ui.png","review_date":"2023-05-28T05:45:29.000Z"},{"session_uuid":"72530893-a559-45cd-9ac6-86e20a745c70","student_name":"Kiran","teacher_name":"Bodhi ","rating":5,"review":"Beautiful wonderful beautiful awesome practice bodhiji \nYou always make my day .god bless you","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1631743548/student/photos/v5iaaozgbnkw86ed0awf.png","review_date":"2023-05-27T15:42:49.000Z"},{"session_uuid":"92f0d571-88e4-40aa-875e-deb5888bea55","student_name":"Mitra","teacher_name":"Bodhi ","rating":5,"review":"He is Always Perfect","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1683394163/student/photos/tevnlnwpgl7hmle38edb.png","review_date":"2023-05-27T15:40:36.000Z"},{"session_uuid":"882e3e00-35ac-4fd9-8267-dcce62c7e765","student_name":"Pandora","teacher_name":"Niyata","rating":5,"review":"Niyata is so amazing! After any sessions with her, I feel more free and my heart feels more open. She has so much wisdom and light to share. Thank you, Niyata. You have made my day and given my daughter and a safe place to mend and heal. We love Niyata so much! Namaste!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1682144890/student/photos/xahq3eek21hgwdw74rqh.png","review_date":"2023-05-27T15:13:09.000Z"},{"session_uuid":"34fa9d35-2c12-4666-81d4-ec0c728f22d5","student_name":"Kamala","teacher_name":"Bodhi ","rating":5,"review":"I always find the Meditation sessions with Bodhi Ji very  fruitful, but today I was having Audio problems with my laptop computer so I missed the verbal guidance that was offerred in the class.  I will return  feedback in the next class.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-05-27T13:08:12.000Z"}],"upcoming_sessions":[{"session_uuid":"684838be-f8c7-4ecb-ae18-5823ea79f1fd","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Jun 02","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1685755800000,"epoch_end_time":1685758500000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2ODQ4MzhiZS1mOGM3LTRlY2ItYWUxOC01ODIzZWE3OWYxZmQiLCJpYXQiOjE2ODQ1MjE0OTIsImV4cCI6MTY4NjM2MzMwMH0.a5rsEKggSyqugonyoh3wO6MGLO-JsFIscPHe57NOsm4","session_type":"GROUP_SESSION","session_teacher_time":"Jun 03, 2023 7:00 AM IST","session_student_time":"Fri, 2 Jun, 6:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":10,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"31a435aa-e036-4357-ae5c-3d40cb8b745f","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":2,"session_number_text":"2nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Jun 09","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1686360600000,"epoch_end_time":1686363300000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzMWE0MzVhYS1lMDM2LTQzNTctYWU1Yy0zZDQwY2I4Yjc0NWYiLCJpYXQiOjE2ODQ1MjE0OTIsImV4cCI6MTY4Njk2ODEwMH0.mTfQdp8a6E87ovSH7cVbBSYoulQsvAngZ-K2wMvDctM","session_type":"GROUP_SESSION","session_teacher_time":"Jun 10, 2023 7:00 AM IST","session_student_time":"Fri, 9 Jun, 6:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":2,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"39707b7d-28cf-4811-881c-d2268a9b9200","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":4,"session_number_text":"4th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Jun 23","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1687570200000,"epoch_end_time":1687572900000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzOTcwN2I3ZC0yOGNmLTQ4MTEtODgxYy1kMjI2OGE5YjkyMDAiLCJpYXQiOjE2ODQ1MjE0OTIsImV4cCI6MTY4ODE3NzcwMH0.zJydkYvIhZI8baP1No2JWeRaB1v0tmO-G8cyUnFyMOI","session_type":"GROUP_SESSION","session_teacher_time":"Jun 24, 2023 7:00 AM IST","session_student_time":"Fri, 23 Jun, 6:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"238edabe-ce63-4e5c-917f-414df844bd00","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":12,"session_number_text":"12th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Mar 24","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1679707800000,"epoch_end_time":1679710500000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyMzhlZGFiZS1jZTYzLTRlNWMtOTE3Zi00MTRkZjg0NGJkMDAiLCJpYXQiOjE2NzY4NzExMTAsImV4cCI6MTY4MDMxNTMwMH0.qjW3R-abc-H9AugW_hZmFysmeYIzcSWt6WHkkoPFNC0","session_type":"GROUP_SESSION","session_teacher_time":"Mar 25, 2023 7:00 AM IST","session_student_time":"Fri, 24 Mar, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/238edabe-ce63-4e5c-917f-414df844bd00/1679804547.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1685304024&Signature=4YYtrHJIk5KO8Jtqf7GED1QWFfc%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"aab37f19-7d5a-49ee-af5e-a9746dbe1738","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":13,"session_number_text":"13th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Mar 17","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1679103000000,"epoch_end_time":1679105700000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhYWIzN2YxOS03ZDVhLTQ5ZWUtYWY1ZS1hOTc0NmRiZTE3MzgiLCJpYXQiOjE2NzY4NzExMTAsImV4cCI6MTY3OTcxMDUwMH0.1Aoi7lFDGPAPwUA4F50pLU9xZDVBWI5qHNkS77Dp1Nk","session_type":"GROUP_SESSION","session_teacher_time":"Mar 18, 2023 7:00 AM IST","session_student_time":"Fri, 17 Mar, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/aab37f19-7d5a-49ee-af5e-a9746dbe1738/1679167971.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1685304024&Signature=%2Bme9%2F9%2FYxn%2B8oe1TeZfWKuCaff0%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"56adf93e-f523-486c-a5b5-7a12ac5b21c0","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":14,"session_number_text":"14th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Mar 10","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1678501800000,"epoch_end_time":1678504500000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1NmFkZjkzZS1mNTIzLTQ4NmMtYTViNS03YTEyYWM1YjIxYzAiLCJpYXQiOjE2NzY4NzExMTAsImV4cCI6MTY3OTEwOTMwMH0.9tGRERcAhGD5BPixlIMorvEOPyM1p8HwgAgokiKamVE","session_type":"GROUP_SESSION","session_teacher_time":"Mar 11, 2023 8:00 AM IST","session_student_time":"Fri, 10 Mar, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/56adf93e-f523-486c-a5b5-7a12ac5b21c0/1678666910.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1685304024&Signature=%2FpBoD%2FVUan8giFHjYowrWir7d9w%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"259ac664-5230-46ec-b0c1-8c1ff17867b3","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":15,"session_number_text":"15th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Mar 03","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1677897000000,"epoch_end_time":1677899700000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyNTlhYzY2NC01MjMwLTQ2ZWMtYjBjMS04YzFmZjE3ODY3YjMiLCJpYXQiOjE2NzY4NzExMTAsImV4cCI6MTY3ODUwNDUwMH0.R24y86MzzvQoDLSeOmU6y11Y73hAuA456KfJjdcJOaA","session_type":"GROUP_SESSION","session_teacher_time":"Mar 04, 2023 8:00 AM IST","session_student_time":"Fri, 3 Mar, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/259ac664-5230-46ec-b0c1-8c1ff17867b3/1677961474.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1685304024&Signature=o8xAlMaWogOgsApA%2BM%2F7RNrIYi0%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"dfb3626e-5091-4279-b1ce-73047763d6bb","teacher_uuid":"ad771383-4ee6-4fe6-9861-14483a7b4fd4","session_number":16,"session_number_text":"16th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1657901207/teacher/photos/dngua7a4kyzsxxawv6sn.png","teacher_name":"Niyata","start_time":"6:30 PM Pacific","start_date":"Fri, Feb 24","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1677292200000,"epoch_end_time":1677294900000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJkZmIzNjI2ZS01MDkxLTQyNzktYjFjZS03MzA0Nzc2M2Q2YmIiLCJpYXQiOjE2NzQyMTExOTUsImV4cCI6MTY3Nzg5OTcwMH0._Vhy-WBDJvSEmt7zFTMWgaP-CXOZWPFyEmNilpXOjoU","session_type":"GROUP_SESSION","session_teacher_time":"Feb 25, 2023 8:00 AM IST","session_student_time":"Fri, 24 Feb, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/dfb3626e-5091-4279-b1ce-73047763d6bb/1677374678.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1685304024&Signature=HJvrNVjZw2%2FCiVF8zWqI0Hw4Scs%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"niyata-1"},{"session_uuid":"3351f5a2-36fd-441c-b322-78f56fe56791","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":17,"session_number_text":"17th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Feb 17","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1676687400000,"epoch_end_time":1676690100000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzMzUxZjVhMi0zNmZkLTQ0MWMtYjMyMi03OGY1NmZlNTY3OTEiLCJpYXQiOjE2NzQyMTExOTUsImV4cCI6MTY3NzI5NDkwMH0.B8HrtuhbTUHpk-Vu4afKJwP1AVTZ12nGW3jC9tKyNlQ","session_type":"GROUP_SESSION","session_teacher_time":"Feb 18, 2023 8:00 AM IST","session_student_time":"Fri, 17 Feb, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/3351f5a2-36fd-441c-b322-78f56fe56791/1676831128.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1685304024&Signature=i9wcwErXUVqMB5oqMopPexJsnD0%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"ee866475-fb74-4c77-86df-0dd5ed607a55","teacher_uuid":"ad771383-4ee6-4fe6-9861-14483a7b4fd4","session_number":18,"session_number_text":"18th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1657901207/teacher/photos/dngua7a4kyzsxxawv6sn.png","teacher_name":"Niyata","start_time":"6:30 PM Pacific","start_date":"Fri, Feb 10","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1676082600000,"epoch_end_time":1676085300000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJlZTg2NjQ3NS1mYjc0LTRjNzctODZkZi0wZGQ1ZWQ2MDdhNTUiLCJpYXQiOjE2NzQyMTExOTUsImV4cCI6MTY3NjY5MDEwMH0.KdLC4Q8NsCTkj63ITTPKIX5z-VlUt4ooVTjSiY4EqAE","session_type":"GROUP_SESSION","session_teacher_time":"Feb 11, 2023 8:00 AM IST","session_student_time":"Fri, 10 Feb, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/ee866475-fb74-4c77-86df-0dd5ed607a55/1676136356.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1685304024&Signature=oUiETP9iXMHBTkZUf7Q131O%2BaQ4%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"niyata-1"},{"session_uuid":"7f0c5726-a212-4b9a-9e9d-c55f6820a4fa","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":19,"session_number_text":"19th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Feb 03","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1675477800000,"epoch_end_time":1675480500000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3ZjBjNTcyNi1hMjEyLTRiOWEtOWU5ZC1jNTVmNjgyMGE0ZmEiLCJpYXQiOjE2NzQyMTExOTUsImV4cCI6MTY3NjA4NTMwMH0.TvCIfr9TaYfUlSMhZaP4IIe34h5RqvPfajTb3rqXfpA","session_type":"GROUP_SESSION","session_teacher_time":"Feb 04, 2023 8:00 AM IST","session_student_time":"Fri, 3 Feb, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/7f0c5726-a212-4b9a-9e9d-c55f6820a4fa/1675560163.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1685304024&Signature=pdFcKeWbFLp%2FavtIu7fr1BtNg1U%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"}],"upcoming_sessionsAll":[{"session_uuid":"684838be-f8c7-4ecb-ae18-5823ea79f1fd","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Jun 02","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1685755800000,"epoch_end_time":1685758500000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2ODQ4MzhiZS1mOGM3LTRlY2ItYWUxOC01ODIzZWE3OWYxZmQiLCJpYXQiOjE2ODQ1MjE0OTIsImV4cCI6MTY4NjM2MzMwMH0.a5rsEKggSyqugonyoh3wO6MGLO-JsFIscPHe57NOsm4","session_type":"GROUP_SESSION","session_teacher_time":"Jun 03, 2023 7:00 AM IST","session_student_time":"Fri, 2 Jun, 6:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":10,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"31a435aa-e036-4357-ae5c-3d40cb8b745f","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":2,"session_number_text":"2nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Jun 09","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1686360600000,"epoch_end_time":1686363300000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzMWE0MzVhYS1lMDM2LTQzNTctYWU1Yy0zZDQwY2I4Yjc0NWYiLCJpYXQiOjE2ODQ1MjE0OTIsImV4cCI6MTY4Njk2ODEwMH0.mTfQdp8a6E87ovSH7cVbBSYoulQsvAngZ-K2wMvDctM","session_type":"GROUP_SESSION","session_teacher_time":"Jun 10, 2023 7:00 AM IST","session_student_time":"Fri, 9 Jun, 6:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":2,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"7009eff9-55bc-44ae-a4ff-351f1b1cd64d","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":3,"session_number_text":"3rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Jun 16","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1686965400000,"epoch_end_time":1686968100000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3MDA5ZWZmOS01NWJjLTQ0YWUtYTRmZi0zNTFmMWIxY2Q2NGQiLCJpYXQiOjE2ODQ1MjE0OTIsImV4cCI6MTY4NzU3MjkwMH0.uiCpIy6BTSEUuZBll4zckjMOtQuKkZdt9sGD_lqymlU","session_type":"GROUP_SESSION","session_teacher_time":"Jun 17, 2023 7:00 AM IST","session_student_time":"Fri, 16 Jun, 6:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"39707b7d-28cf-4811-881c-d2268a9b9200","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":4,"session_number_text":"4th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Jun 23","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1687570200000,"epoch_end_time":1687572900000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzOTcwN2I3ZC0yOGNmLTQ4MTEtODgxYy1kMjI2OGE5YjkyMDAiLCJpYXQiOjE2ODQ1MjE0OTIsImV4cCI6MTY4ODE3NzcwMH0.zJydkYvIhZI8baP1No2JWeRaB1v0tmO-G8cyUnFyMOI","session_type":"GROUP_SESSION","session_teacher_time":"Jun 24, 2023 7:00 AM IST","session_student_time":"Fri, 23 Jun, 6:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2","allow_booking_by_everyone":0,"call_provider":"zoom"}],"reviews_ratingsAll":[{"session_uuid":"b20c0ae4-32f7-42c6-a9f4-be176999399a","student_name":"Barbara","teacher_name":"Bodhi ","rating":5,"review":"I really appreciated Saturday's meditation session.  I very much liked the relaxation not being PMR. I cannot do PMR because my muscles stay tense.  I typically love to wake up and do Bodhi's Saturday and Sunday meditations,  along with Thursdays at 11 a.m. EST as well.  Bodhi is a great meditation teacher.  I love to lean from him!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1601409857/student/photos/htsgdmabwusbzzr7k8ui.png","review_date":"2023-05-28T05:45:29.000Z"},{"session_uuid":"72530893-a559-45cd-9ac6-86e20a745c70","student_name":"Kiran","teacher_name":"Bodhi ","rating":5,"review":"Beautiful wonderful beautiful awesome practice bodhiji \nYou always make my day .god bless you","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1631743548/student/photos/v5iaaozgbnkw86ed0awf.png","review_date":"2023-05-27T15:42:49.000Z"},{"session_uuid":"92f0d571-88e4-40aa-875e-deb5888bea55","student_name":"Mitra","teacher_name":"Bodhi ","rating":5,"review":"He is Always Perfect","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1683394163/student/photos/tevnlnwpgl7hmle38edb.png","review_date":"2023-05-27T15:40:36.000Z"},{"session_uuid":"882e3e00-35ac-4fd9-8267-dcce62c7e765","student_name":"Pandora","teacher_name":"Niyata","rating":5,"review":"Niyata is so amazing! After any sessions with her, I feel more free and my heart feels more open. She has so much wisdom and light to share. Thank you, Niyata. You have made my day and given my daughter and a safe place to mend and heal. We love Niyata so much! Namaste!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1682144890/student/photos/xahq3eek21hgwdw74rqh.png","review_date":"2023-05-27T15:13:09.000Z"},{"session_uuid":"34fa9d35-2c12-4666-81d4-ec0c728f22d5","student_name":"Kamala","teacher_name":"Bodhi ","rating":5,"review":"I always find the Meditation sessions with Bodhi Ji very  fruitful, but today I was having Audio problems with my laptop computer so I missed the verbal guidance that was offerred in the class.  I will return  feedback in the next class.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-05-27T13:08:12.000Z"},{"session_uuid":"57e2bf21-b6a7-49a8-92f9-601df06a496b","student_name":"Marlene","teacher_name":"Bodhi ","rating":5,"review":"Blessings for a wonderful session, feeling good, thank you.🌕🧑🏻‍🦳🧘🏻‍♀️🧘🏻‍♂️🧘🏻❤️🙏","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-05-27T02:17:55.000Z"},{"session_uuid":"631f9622-6d1a-443f-8a88-e4b3f8df6f82","student_name":"Ash","teacher_name":"Bodhi ","rating":5,"review":"Thank you for the even deeper awareness and learning of the 7 planes and theta state. Very grateful for your knowledge and care in teaching us Bodhi ji😇🙏😎😍🙌🎉","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1675487120/student/photos/ubiy8mdonlpn8uama5ya.png","review_date":"2023-05-27T02:17:50.000Z"},{"session_uuid":"c1e8f9ab-ceef-4895-b58c-f2fe1e63103b","student_name":"Mark","teacher_name":"Bodhi ","rating":5,"review":"Wonderful teacher that has helped me out in so many ways!!!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667611868/student/photos/pfmg1zsod7hno1xig8aq.png","review_date":"2023-05-26T11:37:53.000Z"},{"session_uuid":"2128ecb4-a05a-494c-acd0-782395216637","student_name":"Sandy","teacher_name":"Bodhi ","rating":5,"review":"superb session","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1659462716/student/photos/dsevaeiybk4z9kkb2upi.png","review_date":"2023-05-26T11:59:16.000Z"},{"session_uuid":"2eeae29d-a405-40d6-b1cd-e6a7da73c729","student_name":"Katia","teacher_name":"Niyata","rating":5,"review":"It was my first session with a friend and she loved that!\nThanks to the good vibe and teaching of Nyata","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-05-26T00:20:34.000Z"}]}