Theta Meditation: Accessing the brain power

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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","class_start_week":"","class_end_week":"","class_time":null,"list_thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1667903544/group-classes/e03jonukemjux4vgogli.jpg","banner_image":"https://res.cloudinary.com/dgerdfai4/image/upload/v1667903534/group-classes/gpg9thzi1slxjmpa5nba.jpg","video_url":"","video_thumbnail_url":"","group_chat_channel_id":"d2e7336dbcfb4e1a8ed1d72948675fe5","group_chat_agent_id":"366bcc5e-8f51-4bb8-ba6c-82ed8765a612","group_chat_channel_created_date":"2022-07-06T10:30:53.000Z","upcoming_sessions":[{"session_uuid":"eddad801-39d6-40c6-bdea-addad9a66e65","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Dec 09","day_name":"Today","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1670639400000,"epoch_end_time":1670642100000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJlZGRhZDgwMS0zOWQ2LTQwYzYtYmRlYS1hZGRhZDlhNjZlNjUiLCJpYXQiOjE2NjkxNDExODEsImV4cCI6MTY3MTI0NjkwMH0.UlBgvwdHOS1GjIN1Pw0uPmSlN-jRRIV2S8nZDoQ2I50","session_type":"GROUP_SESSION","session_teacher_time":"Today 8:00 AM IST","session_student_time":"Today, 6:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":29,"max_non_member_participants":75,"non_member_participants":3,"group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2","allow_booking_by_everyone":0},{"session_uuid":"76cb2b0f-9be9-4df2-856d-8f923c80cbd8","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":2,"session_number_text":"2nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Dec 16","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1671244200000,"epoch_end_time":1671246900000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3NmNiMmIwZi05YmU5LTRkZjItODU2ZC04ZjkyM2M4MGNiZDgiLCJpYXQiOjE2NjkxNDExODEsImV4cCI6MTY3MTg1MTcwMH0.s8jxGLuCQcuh7l88G_Rxzae06SBJnhKJiHso0KBxvQs","session_type":"GROUP_SESSION","session_teacher_time":"Dec 17, 2022 8:00 AM IST","session_student_time":"Fri, 16 Dec, 6:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":4,"max_non_member_participants":75,"non_member_participants":1,"group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2","allow_booking_by_everyone":0},{"session_uuid":"c34bb085-4f69-49c9-9be0-fe765584516d","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":3,"session_number_text":"3rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Dec 23","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1671849000000,"epoch_end_time":1671851700000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjMzRiYjA4NS00ZjY5LTQ5YzktOWJlMC1mZTc2NTU4NDUxNmQiLCJpYXQiOjE2NjkxNDExODEsImV4cCI6MTY3MjQ1NjUwMH0.3U9YwAm2FvaR1oAwEq10Oj2y0Kl-Y2wcbngu5Hfr_3U","session_type":"GROUP_SESSION","session_teacher_time":"Dec 24, 2022 8:00 AM IST","session_student_time":"Fri, 23 Dec, 6:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"53f57065-7a59-420e-9ca4-cdb554646484","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":6,"session_number_text":"6th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Nov 25","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1669429800000,"epoch_end_time":1669432500000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1M2Y1NzA2NS03YTU5LTQyMGUtOWNhNC1jZGI1NTQ2NDY0ODQiLCJpYXQiOjE2NjY0MzU2NDAsImV4cCI6MTY3MDA0MDkwMH0.K3KZqJByvyHoieZeN2NAi-tEi5uJODAwlvsuIH8G0BA","session_type":"GROUP_SESSION","session_teacher_time":"Nov 26, 2022 8:00 AM IST","session_student_time":"Fri, 25 Nov, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/53f57065-7a59-420e-9ca4-cdb554646484/1669533783.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1670673052&Signature=CsroJC7a8ZUzacFwfh9UbxWYf34%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"54dcdfd6-119e-4fdb-9e67-6161cd86179b","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":7,"session_number_text":"7th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Nov 18","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1668825000000,"epoch_end_time":1668827700000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1NGRjZGZkNi0xMTllLTRmZGItOWU2Ny02MTYxY2Q4NjE3OWIiLCJpYXQiOjE2NjY0MzU2NDAsImV4cCI6MTY2OTQzNjEwMH0.cwD6clh8nbmKUQMWc0dJ3tbVl7DZOLKgdTHxXwMRTS0","session_type":"GROUP_SESSION","session_teacher_time":"Nov 19, 2022 8:00 AM IST","session_student_time":"Fri, 18 Nov, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/54dcdfd6-119e-4fdb-9e67-6161cd86179b/1668911138.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1670673052&Signature=wb4quDqxDvVeuhBY9BMLs8nj%2Boc%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"4dbf94dd-2ce6-46e8-8016-f04027aee297","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":8,"session_number_text":"8th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Nov 11","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1668220200000,"epoch_end_time":1668222900000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI0ZGJmOTRkZC0yY2U2LTQ2ZTgtODAxNi1mMDQwMjdhZWUyOTciLCJpYXQiOjE2NjY0MzU2NDAsImV4cCI6MTY2ODgzMTMwMH0.s5exClMpgCwnWkLvZGLEpOe_ee9NE9dplFfzC7aJaP8","session_type":"GROUP_SESSION","session_teacher_time":"Nov 12, 2022 8:00 AM IST","session_student_time":"Fri, 11 Nov, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/4dbf94dd-2ce6-46e8-8016-f04027aee297/1668309946.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1670673052&Signature=L3Q8f3Kx6llx0OVldG1RS0kt%2FqE%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"4ad15b8e-d1ca-44d9-9b5e-020e02845435","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":9,"session_number_text":"9th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Nov 04","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1667611800000,"epoch_end_time":1667614500000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI0YWQxNWI4ZS1kMWNhLTQ0ZDktOWI1ZS0wMjBlMDI4NDU0MzUiLCJpYXQiOjE2NjY0MzU2NDAsImV4cCI6MTY2ODIyMjkwMH0.S78iQwXYXwghLTHI_0sXi2jTigQcCLtUN27KcUNM_0c","session_type":"GROUP_SESSION","session_teacher_time":"Nov 05, 2022 7:00 AM IST","session_student_time":"Fri, 4 Nov, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/4ad15b8e-d1ca-44d9-9b5e-020e02845435/1667701344.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1670673052&Signature=lvTEARA5aA9NNqavQ8%2FAeleESgg%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"7d0b7822-ccd2-43fc-9599-12836284ca66","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":10,"session_number_text":"10th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Oct 28","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1667007000000,"epoch_end_time":1667009700000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3ZDBiNzgyMi1jY2QyLTQzZmMtOTU5OS0xMjgzNjI4NGNhNjYiLCJpYXQiOjE2NjM2MTEzNDQsImV4cCI6MTY2NzYxNDUwMH0.QG6_YFkS5Rd4wTg_i0sarANYDbwORJI2AOxC_Q24YeI","session_type":"GROUP_SESSION","session_teacher_time":"Oct 29, 2022 7:00 AM IST","session_student_time":"Fri, 28 Oct, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/7d0b7822-ccd2-43fc-9599-12836284ca66/1667100188.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1670673052&Signature=vbn7hn%2Bf%2BIh3cDitQSUR1Gyc198%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"9e49229a-3698-43c1-b484-864a46e9f7d1","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":11,"session_number_text":"11th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Oct 21","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1666402200000,"epoch_end_time":1666404900000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI5ZTQ5MjI5YS0zNjk4LTQzYzEtYjQ4NC04NjRhNDZlOWY3ZDEiLCJpYXQiOjE2NjM2MTEzNDQsImV4cCI6MTY2NzAwOTcwMH0.vnTaH35j1SOsG99anJqywtiUPg6zJs9KSzLQ1CahWz8","session_type":"GROUP_SESSION","session_teacher_time":"Oct 22, 2022 7:00 AM IST","session_student_time":"Fri, 21 Oct, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/9e49229a-3698-43c1-b484-864a46e9f7d1/1666549457.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1670673052&Signature=rH7MMIc7bwR7bR87tJmzBXkbOjI%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"aebd2438-fcf8-43d6-a67e-83fb1bc32dc2","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":12,"session_number_text":"12th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Oct 14","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1665797400000,"epoch_end_time":1665800100000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhZWJkMjQzOC1mY2Y4LTQzZDYtYTY3ZS04M2ZiMWJjMzJkYzIiLCJpYXQiOjE2NjM2MTEzNDQsImV4cCI6MTY2NjQwNDkwMH0.g9nMkwJx32PzbI8pSkQGx7B0aK4dorgoKJISGATUXQk","session_type":"GROUP_SESSION","session_teacher_time":"Oct 15, 2022 7:00 AM IST","session_student_time":"Fri, 14 Oct, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/aebd2438-fcf8-43d6-a67e-83fb1bc32dc2/1665890772.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1670673052&Signature=d%2BJ6%2FUQoKZlhqANcT%2Bcub7l2594%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"78b1b3e8-d64f-4f43-a434-b5530ca31d57","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":13,"session_number_text":"13th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Oct 07","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1665192600000,"epoch_end_time":1665195300000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3OGIxYjNlOC1kNjRmLTRmNDMtYTQzNC1iNTUzMGNhMzFkNTciLCJpYXQiOjE2NjM2MTEzNDUsImV4cCI6MTY2NTgwMDEwMH0.kdc0sZooM4dmqSFWZxrpnRqNTPB0uPLo5GY23VtQw5A","session_type":"GROUP_SESSION","session_teacher_time":"Oct 08, 2022 7:00 AM IST","session_student_time":"Fri, 7 Oct, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/78b1b3e8-d64f-4f43-a434-b5530ca31d57/1665275049.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1670673052&Signature=iW%2BLbpGbuuqlJuRfFSTbiPMumGk%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"97a8a520-e391-4d56-891d-bc6eb905ffd9","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":14,"session_number_text":"14th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Sep 30","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1664587800000,"epoch_end_time":1664590500000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI5N2E4YTUyMC1lMzkxLTRkNTYtODkxZC1iYzZlYjkwNWZmZDkiLCJpYXQiOjE2NjM2MTEzNDQsImV4cCI6MTY2NTE5NTMwMH0.GUO_q7okeywIo1HXHA--NkIDSD4M1FaYF4CI6Pau6vE","session_type":"GROUP_SESSION","session_teacher_time":"Oct 01, 2022 7:00 AM IST","session_student_time":"Fri, 30 Sep, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/97a8a520-e391-4d56-891d-bc6eb905ffd9/1664670143.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1670673052&Signature=wDsWk7smIB5K5kgNe8DmEt%2BBA%2FI%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"db448927-ea58-492a-a047-3dc208c3fa06","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":15,"session_number_text":"15th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Sep 23","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1663983000000,"epoch_end_time":1663985700000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJkYjQ0ODkyNy1lYTU4LTQ5MmEtYTA0Ny0zZGMyMDhjM2ZhMDYiLCJpYXQiOjE2NjEwMTYxNTEsImV4cCI6MTY2NDU5MDUwMH0.fzc596cMVXSDmsq8a_PS_RnVtX8gR_NzKluDj5RhZtw","session_type":"GROUP_SESSION","session_teacher_time":"Sep 24, 2022 7:00 AM IST","session_student_time":"Fri, 23 Sep, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/db448927-ea58-492a-a047-3dc208c3fa06/1664047527.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1670673052&Signature=sfgShJVzwPwYZH7Enjy3ORhhPYo%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"872ebcde-76d1-489e-a461-884c2f202071","teacher_uuid":"ad771383-4ee6-4fe6-9861-14483a7b4fd4","session_number":16,"session_number_text":"16th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1657901207/teacher/photos/dngua7a4kyzsxxawv6sn.png","teacher_name":"Niyata","start_time":"6:30 PM Pacific","start_date":"Fri, Sep 16","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1663378200000,"epoch_end_time":1663380900000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4NzJlYmNkZS03NmQxLTQ4OWUtYTQ2MS04ODRjMmYyMDIwNzEiLCJpYXQiOjE2NjEwMTYxNTEsImV4cCI6MTY2Mzk4NTcwMH0.tVdkMbScpEHzE1lBK8izTdbXtf8HVLsYH4vTDmK4VGQ","session_type":"GROUP_SESSION","session_teacher_time":"Sep 17, 2022 7:00 AM IST","session_student_time":"Fri, 16 Sep, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/872ebcde-76d1-489e-a461-884c2f202071/1663449686.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1670673052&Signature=5wzkCtPuSpKxzmrLqZ2F8HeMH%2BE%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"niyata-1"},{"session_uuid":"8de27535-bace-49bb-9e4f-5841e396ce73","teacher_uuid":"ad771383-4ee6-4fe6-9861-14483a7b4fd4","session_number":17,"session_number_text":"17th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1657901207/teacher/photos/dngua7a4kyzsxxawv6sn.png","teacher_name":"Niyata","start_time":"6:30 PM Pacific","start_date":"Fri, Sep 09","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1662773400000,"epoch_end_time":1662776100000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4ZGUyNzUzNS1iYWNlLTQ5YmItOWU0Zi01ODQxZTM5NmNlNzMiLCJpYXQiOjE2NjEwMTYxNTEsImV4cCI6MTY2MzM4MDkwMH0.5zAqR2eaDjj-itFSpedF8s3trOk2frJYsA5-62BP-t0","session_type":"GROUP_SESSION","session_teacher_time":"Sep 10, 2022 7:00 AM IST","session_student_time":"Fri, 9 Sep, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/8de27535-bace-49bb-9e4f-5841e396ce73/1662834344.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1670673052&Signature=GorgGvjDybgHGzz0W2E12siJiNE%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"niyata-1"},{"session_uuid":"3d0d79fa-442f-43fe-a965-046c62b3d997","teacher_uuid":"ad771383-4ee6-4fe6-9861-14483a7b4fd4","session_number":18,"session_number_text":"18th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1657901207/teacher/photos/dngua7a4kyzsxxawv6sn.png","teacher_name":"Niyata","start_time":"6:30 PM Pacific","start_date":"Fri, Sep 02","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1662168600000,"epoch_end_time":1662171300000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzZDBkNzlmYS00NDJmLTQzZmUtYTk2NS0wNDZjNjJiM2Q5OTciLCJpYXQiOjE2NjEwMTYxNTAsImV4cCI6MTY2Mjc3NjEwMH0.-2DsX0Et_D_X0Yhg2Saw3x3DX84KD00TGddgzwF09Xg","session_type":"GROUP_SESSION","session_teacher_time":"Sep 03, 2022 7:00 AM IST","session_student_time":"Fri, 2 Sep, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/3d0d79fa-442f-43fe-a965-046c62b3d997/1662215017.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1670673052&Signature=ffsCjplncOeQn4BPcyzH9xvmu8o%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"niyata-1"},{"session_uuid":"79ac6d4c-9e0d-4cce-a58e-52e502e537a5","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":19,"session_number_text":"19th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Aug 26","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1661563800000,"epoch_end_time":1661566500000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3OWFjNmQ0Yy05ZTBkLTRjY2UtYTU4ZS01MmU1MDJlNTM3YTUiLCJpYXQiOjE2NTg0Nzg3NTYsImV4cCI6MTY2MjE3MTMwMH0.8fnZu64OEIzwlbF3EPWAzIz9tu1Es63YB0Akg02Kh5o","session_type":"GROUP_SESSION","session_teacher_time":"Aug 27, 2022 7:00 AM IST","session_student_time":"Fri, 26 Aug, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/79ac6d4c-9e0d-4cce-a58e-52e502e537a5/1661588537.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1670673052&Signature=OtWPJn8FWEwJlxKhTsgd%2B3H5h6Q%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"}],"number_of_rating":752,"average_rating":"4.98","reviews_ratings":[{"session_uuid":"6b7ffa3c-dabf-4f2f-8e7c-7253014293bd","student_name":"Rosmery","teacher_name":"Niyata","rating":5,"review":"very well explained I love her classes thank you","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1660936210/student/photos/cyjf2lkvtswt4qnktyks.png","review_date":"2022-12-10T01:29:33.000Z"},{"session_uuid":"db749af0-ca57-4208-a4e2-9bcd8c5c76b9","student_name":"Sharon","teacher_name":"Bodhi ","rating":5,"review":"This was an excellent gentle yoga class!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1591549178/student/photos/qfnzcuvidecrvuhecpr0.png","review_date":"2022-12-10T01:28:06.000Z"},{"session_uuid":"24e49220-9b46-4a6e-9f66-3778833dd10d","student_name":"Kiran","teacher_name":"Bodhi ","rating":5,"review":"Excellent wonderful wonderful","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1631743548/student/photos/v5iaaozgbnkw86ed0awf.png","review_date":"2022-12-09T22:58:40.000Z"},{"session_uuid":"73caeda6-24d0-4106-a07b-b6698a85b38f","student_name":"Kiranmayi","teacher_name":"Bodhi ","rating":5,"review":"Excellent!!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-12-09T13:23:31.000Z"},{"session_uuid":"354bb057-cf02-461a-8c59-91d949175fe7","student_name":"Mark","teacher_name":"Bodhi ","rating":5,"review":" Very good instructor and class","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667611868/student/photos/pfmg1zsod7hno1xig8aq.png","review_date":"2022-12-09T02:32:48.000Z"},{"session_uuid":"257f50f6-6a31-45bc-9b78-67307a9bae83","student_name":".::","teacher_name":"Niyata","rating":5,"review":"Niyata is excellent. A beautiful delight to interact with, she's compassionate, highly skilled, very knowledgeable, and offers info specifically relevant to my needs -- just what I was after. Can't wait to schedule with her again.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1668850987/student/photos/msbxypapsyqczujvgmfq.png","review_date":"2022-12-09T01:22:21.000Z"},{"session_uuid":"8180e4fa-2dfb-44e9-b5eb-fe474f755670","student_name":"Kiran","teacher_name":"Bodhi ","rating":5,"review":"Wonderful beautiful wonderful wonderful","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1631743548/student/photos/v5iaaozgbnkw86ed0awf.png","review_date":"2022-12-08T23:58:43.000Z"},{"session_uuid":"b5ac1d72-de7f-4144-a2a7-4ce1a4062c41","student_name":"Aashka","teacher_name":"Bodhi ","rating":5,"review":"He is just great at teaching, not one movement or position went unnoticed. Very informative and also helps you resolve issues with feedback. ","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-12-08T16:09:38.000Z"},{"session_uuid":"f2ba80ea-2b11-4f86-a562-39a4f20a73c0","student_name":"Linda","teacher_name":"Bodhi ","rating":5,"review":"Great teacher","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1627427778/student/photos/npswqiu1t9ej9czmvwke.png","review_date":"2022-12-08T15:32:01.000Z"},{"session_uuid":"6d3d72e1-eff7-49d6-8a04-3b2020334532","student_name":"Marie","teacher_name":"Bodhi ","rating":5,"review":"Great class.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-12-08T14:57:53.000Z"}],"teacher_data":[{"uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","teacher_name":"Bodhi  Abhishek Singh","slug":"abhishek-2","profile_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","intro_to_students":"I will help my students meet their healthy lifestyle goals like losing weight, healing from an injury, or easing stress symptoms. \n\nHey, this is Bodhi Abhishek, and I'm a 500-hours certified yoga instructor who lives in the Yoga capital of the world- Rishikesh, India. \n\nI have completed my MSc in Yoga & Consciousness, and today I vigorously enjoy teaching yoga to many national and international students. \n\nI teach Ashtanga Yoga, Hatha Yoga, Vinyasa Yoga, Kundalini Yoga, Yin Yoga, and Iyengar Yoga, with various addons like - Active/Passive Meditation and therapeutic Pranayama techniques. \n\nI can't wait to see you on the mat, so book your session with me NOW!"},{"uuid":"ad771383-4ee6-4fe6-9861-14483a7b4fd4","teacher_name":"Niyata  Sahu","slug":"niyata-1","profile_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1657901207/teacher/photos/dngua7a4kyzsxxawv6sn.jpg","intro_to_students":"I was working at Decathlon as a yoga sport leader in Kolkata, While working there, I became passionate in yoga and thereafter pursued for residential Master’s in Yoga Therapy from SVYASA yoga University Bangalore. After this I have also completed the 500hr YTTC in Ashtanga-Vinyasa from Rishikesh. \nI love to help people and work with them. As a yoga therapist my first priority is to make the people healthy in a holistic way. I am expert in yoga therapy related to diseases and disorders like-Oncology, Neurology, Hypertension, Lung disorders, Psychiatry, Arthritis, COPD, Spinal disorder, Diabetes, Gastritis, PCOD, Renal, Obesity, Promotion of positive health.\nI teach different styles of yoga- like, hatha yoga, ashtanga yoga, vinyasa yoga, meditation, pranayam, cleansing techniques, restorative yoga, pre-netal yoga, kundalini yoga, bhakti yoga\nI have done an internship in Arogyadham and have experience of 2 year for personal sessions and group sessions.\nApart from yoga I love to sing and play Ukulele and Harmonium too in my free time.\n"}]},"view_teacher_profile":false,"open_big_video":false,"current_video_url":"","reviews_ratings":[{"session_uuid":"6b7ffa3c-dabf-4f2f-8e7c-7253014293bd","student_name":"Rosmery","teacher_name":"Niyata","rating":5,"review":"very well explained I love her classes thank you","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1660936210/student/photos/cyjf2lkvtswt4qnktyks.png","review_date":"2022-12-10T01:29:33.000Z"},{"session_uuid":"db749af0-ca57-4208-a4e2-9bcd8c5c76b9","student_name":"Sharon","teacher_name":"Bodhi ","rating":5,"review":"This was an excellent gentle yoga class!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1591549178/student/photos/qfnzcuvidecrvuhecpr0.png","review_date":"2022-12-10T01:28:06.000Z"},{"session_uuid":"24e49220-9b46-4a6e-9f66-3778833dd10d","student_name":"Kiran","teacher_name":"Bodhi ","rating":5,"review":"Excellent wonderful wonderful","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1631743548/student/photos/v5iaaozgbnkw86ed0awf.png","review_date":"2022-12-09T22:58:40.000Z"},{"session_uuid":"73caeda6-24d0-4106-a07b-b6698a85b38f","student_name":"Kiranmayi","teacher_name":"Bodhi ","rating":5,"review":"Excellent!!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-12-09T13:23:31.000Z"},{"session_uuid":"354bb057-cf02-461a-8c59-91d949175fe7","student_name":"Mark","teacher_name":"Bodhi ","rating":5,"review":" Very good instructor and class","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667611868/student/photos/pfmg1zsod7hno1xig8aq.png","review_date":"2022-12-09T02:32:48.000Z"}],"upcoming_sessions":[{"session_uuid":"eddad801-39d6-40c6-bdea-addad9a66e65","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Dec 09","day_name":"Today","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1670639400000,"epoch_end_time":1670642100000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJlZGRhZDgwMS0zOWQ2LTQwYzYtYmRlYS1hZGRhZDlhNjZlNjUiLCJpYXQiOjE2NjkxNDExODEsImV4cCI6MTY3MTI0NjkwMH0.UlBgvwdHOS1GjIN1Pw0uPmSlN-jRRIV2S8nZDoQ2I50","session_type":"GROUP_SESSION","session_teacher_time":"Today 8:00 AM IST","session_student_time":"Today, 6:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":29,"max_non_member_participants":75,"non_member_participants":3,"group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"53f57065-7a59-420e-9ca4-cdb554646484","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":6,"session_number_text":"6th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Nov 25","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1669429800000,"epoch_end_time":1669432500000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1M2Y1NzA2NS03YTU5LTQyMGUtOWNhNC1jZGI1NTQ2NDY0ODQiLCJpYXQiOjE2NjY0MzU2NDAsImV4cCI6MTY3MDA0MDkwMH0.K3KZqJByvyHoieZeN2NAi-tEi5uJODAwlvsuIH8G0BA","session_type":"GROUP_SESSION","session_teacher_time":"Nov 26, 2022 8:00 AM IST","session_student_time":"Fri, 25 Nov, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/53f57065-7a59-420e-9ca4-cdb554646484/1669533783.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1670673052&Signature=CsroJC7a8ZUzacFwfh9UbxWYf34%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"78b1b3e8-d64f-4f43-a434-b5530ca31d57","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":13,"session_number_text":"13th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Oct 07","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1665192600000,"epoch_end_time":1665195300000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3OGIxYjNlOC1kNjRmLTRmNDMtYTQzNC1iNTUzMGNhMzFkNTciLCJpYXQiOjE2NjM2MTEzNDUsImV4cCI6MTY2NTgwMDEwMH0.kdc0sZooM4dmqSFWZxrpnRqNTPB0uPLo5GY23VtQw5A","session_type":"GROUP_SESSION","session_teacher_time":"Oct 08, 2022 7:00 AM IST","session_student_time":"Fri, 7 Oct, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/78b1b3e8-d64f-4f43-a434-b5530ca31d57/1665275049.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1670673052&Signature=iW%2BLbpGbuuqlJuRfFSTbiPMumGk%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"97a8a520-e391-4d56-891d-bc6eb905ffd9","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":14,"session_number_text":"14th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Sep 30","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1664587800000,"epoch_end_time":1664590500000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI5N2E4YTUyMC1lMzkxLTRkNTYtODkxZC1iYzZlYjkwNWZmZDkiLCJpYXQiOjE2NjM2MTEzNDQsImV4cCI6MTY2NTE5NTMwMH0.GUO_q7okeywIo1HXHA--NkIDSD4M1FaYF4CI6Pau6vE","session_type":"GROUP_SESSION","session_teacher_time":"Oct 01, 2022 7:00 AM IST","session_student_time":"Fri, 30 Sep, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/97a8a520-e391-4d56-891d-bc6eb905ffd9/1664670143.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1670673052&Signature=wDsWk7smIB5K5kgNe8DmEt%2BBA%2FI%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"db448927-ea58-492a-a047-3dc208c3fa06","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":15,"session_number_text":"15th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Sep 23","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1663983000000,"epoch_end_time":1663985700000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJkYjQ0ODkyNy1lYTU4LTQ5MmEtYTA0Ny0zZGMyMDhjM2ZhMDYiLCJpYXQiOjE2NjEwMTYxNTEsImV4cCI6MTY2NDU5MDUwMH0.fzc596cMVXSDmsq8a_PS_RnVtX8gR_NzKluDj5RhZtw","session_type":"GROUP_SESSION","session_teacher_time":"Sep 24, 2022 7:00 AM IST","session_student_time":"Fri, 23 Sep, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/db448927-ea58-492a-a047-3dc208c3fa06/1664047527.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1670673052&Signature=sfgShJVzwPwYZH7Enjy3ORhhPYo%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"},{"session_uuid":"872ebcde-76d1-489e-a461-884c2f202071","teacher_uuid":"ad771383-4ee6-4fe6-9861-14483a7b4fd4","session_number":16,"session_number_text":"16th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1657901207/teacher/photos/dngua7a4kyzsxxawv6sn.png","teacher_name":"Niyata","start_time":"6:30 PM Pacific","start_date":"Fri, Sep 16","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1663378200000,"epoch_end_time":1663380900000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4NzJlYmNkZS03NmQxLTQ4OWUtYTQ2MS04ODRjMmYyMDIwNzEiLCJpYXQiOjE2NjEwMTYxNTEsImV4cCI6MTY2Mzk4NTcwMH0.tVdkMbScpEHzE1lBK8izTdbXtf8HVLsYH4vTDmK4VGQ","session_type":"GROUP_SESSION","session_teacher_time":"Sep 17, 2022 7:00 AM IST","session_student_time":"Fri, 16 Sep, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/872ebcde-76d1-489e-a461-884c2f202071/1663449686.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1670673052&Signature=5wzkCtPuSpKxzmrLqZ2F8HeMH%2BE%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"niyata-1"},{"session_uuid":"8de27535-bace-49bb-9e4f-5841e396ce73","teacher_uuid":"ad771383-4ee6-4fe6-9861-14483a7b4fd4","session_number":17,"session_number_text":"17th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1657901207/teacher/photos/dngua7a4kyzsxxawv6sn.png","teacher_name":"Niyata","start_time":"6:30 PM Pacific","start_date":"Fri, Sep 09","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1662773400000,"epoch_end_time":1662776100000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4ZGUyNzUzNS1iYWNlLTQ5YmItOWU0Zi01ODQxZTM5NmNlNzMiLCJpYXQiOjE2NjEwMTYxNTEsImV4cCI6MTY2MzM4MDkwMH0.5zAqR2eaDjj-itFSpedF8s3trOk2frJYsA5-62BP-t0","session_type":"GROUP_SESSION","session_teacher_time":"Sep 10, 2022 7:00 AM IST","session_student_time":"Fri, 9 Sep, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/8de27535-bace-49bb-9e4f-5841e396ce73/1662834344.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1670673052&Signature=GorgGvjDybgHGzz0W2E12siJiNE%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"niyata-1"},{"session_uuid":"3d0d79fa-442f-43fe-a965-046c62b3d997","teacher_uuid":"ad771383-4ee6-4fe6-9861-14483a7b4fd4","session_number":18,"session_number_text":"18th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1657901207/teacher/photos/dngua7a4kyzsxxawv6sn.png","teacher_name":"Niyata","start_time":"6:30 PM Pacific","start_date":"Fri, Sep 02","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1662168600000,"epoch_end_time":1662171300000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzZDBkNzlmYS00NDJmLTQzZmUtYTk2NS0wNDZjNjJiM2Q5OTciLCJpYXQiOjE2NjEwMTYxNTAsImV4cCI6MTY2Mjc3NjEwMH0.-2DsX0Et_D_X0Yhg2Saw3x3DX84KD00TGddgzwF09Xg","session_type":"GROUP_SESSION","session_teacher_time":"Sep 03, 2022 7:00 AM IST","session_student_time":"Fri, 2 Sep, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/3d0d79fa-442f-43fe-a965-046c62b3d997/1662215017.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1670673052&Signature=ffsCjplncOeQn4BPcyzH9xvmu8o%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"niyata-1"},{"session_uuid":"79ac6d4c-9e0d-4cce-a58e-52e502e537a5","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":19,"session_number_text":"19th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Aug 26","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PDT (0.75 hours)","epoch_start_time":1661563800000,"epoch_end_time":1661566500000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3OWFjNmQ0Yy05ZTBkLTRjY2UtYTU4ZS01MmU1MDJlNTM3YTUiLCJpYXQiOjE2NTg0Nzg3NTYsImV4cCI6MTY2MjE3MTMwMH0.8fnZu64OEIzwlbF3EPWAzIz9tu1Es63YB0Akg02Kh5o","session_type":"GROUP_SESSION","session_teacher_time":"Aug 27, 2022 7:00 AM IST","session_student_time":"Fri, 26 Aug, 6:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/79ac6d4c-9e0d-4cce-a58e-52e502e537a5/1661588537.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1670673052&Signature=OtWPJn8FWEwJlxKhTsgd%2B3H5h6Q%3D","group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2"}],"upcoming_sessionsAll":[{"session_uuid":"eddad801-39d6-40c6-bdea-addad9a66e65","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Dec 09","day_name":"Today","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1670639400000,"epoch_end_time":1670642100000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJlZGRhZDgwMS0zOWQ2LTQwYzYtYmRlYS1hZGRhZDlhNjZlNjUiLCJpYXQiOjE2NjkxNDExODEsImV4cCI6MTY3MTI0NjkwMH0.UlBgvwdHOS1GjIN1Pw0uPmSlN-jRRIV2S8nZDoQ2I50","session_type":"GROUP_SESSION","session_teacher_time":"Today 8:00 AM IST","session_student_time":"Today, 6:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":29,"max_non_member_participants":75,"non_member_participants":3,"group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. 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It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2","allow_booking_by_everyone":0},{"session_uuid":"c34bb085-4f69-49c9-9be0-fe765584516d","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":3,"session_number_text":"3rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Dec 23","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1671849000000,"epoch_end_time":1671851700000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjMzRiYjA4NS00ZjY5LTQ5YzktOWJlMC1mZTc2NTU4NDUxNmQiLCJpYXQiOjE2NjkxNDExODEsImV4cCI6MTY3MjQ1NjUwMH0.3U9YwAm2FvaR1oAwEq10Oj2y0Kl-Y2wcbngu5Hfr_3U","session_type":"GROUP_SESSION","session_teacher_time":"Dec 24, 2022 8:00 AM IST","session_student_time":"Fri, 23 Dec, 6:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2","allow_booking_by_everyone":0},{"session_uuid":"32f8debd-799c-4e4c-8034-a2f5b152c78f","teacher_uuid":"1ce0e0c3-33bc-485f-a494-06bfff3b7dda","session_number":4,"session_number_text":"4th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667926825/teacher/photos/tgz4jsp0x5pa29vvh1sf.png","teacher_name":"Bodhi ","start_time":"6:30 PM Pacific","start_date":"Fri, Dec 30","day_name":"","duration":45,"timing_text":"6:30 PM - 7:15 PM PST (0.75 hours)","epoch_start_time":1672453800000,"epoch_end_time":1672456500000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzMmY4ZGViZC03OTljLTRlNGMtODAzNC1hMmY1YjE1MmM3OGYiLCJpYXQiOjE2NjkxNDExODEsImV4cCI6MTY3MzA2MTMwMH0.3jgHRbWJm0vZtqv2xZIZjgNDHrNboeTR7V79qtvywQo","session_type":"GROUP_SESSION","session_teacher_time":"Dec 31, 2022 8:00 AM IST","session_student_time":"Fri, 30 Dec, 6:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Theta Meditation: Accessing the brain power","group_session_description":"Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.\n\nWhat will happen in the class: Sitting on a chair will practice this technique. Connecting the earth and sky element. By practicing we will move from conscious mind to subconscious mind.\n\nSteps In Theta Mediation:\n\nWe use a particular music design for this mediation which is Thera frequency.\n\nSitting on a chair.\n\nBreathing in from nostrils and out from moth to give deeper relaxation.\nMental alternative nostril breathing.\nMoving awareness from head to toes and then center of the earth.\nFrom earth to blue sky.\nFrom sky beck to heart.\nResting in heart\nSilence\nWho can attend this class: Anyone who wants to get all the mental and physical and spiritual benefits.\n\n","teacher_slug":"abhishek-2","allow_booking_by_everyone":0}],"reviews_ratingsAll":[{"session_uuid":"6b7ffa3c-dabf-4f2f-8e7c-7253014293bd","student_name":"Rosmery","teacher_name":"Niyata","rating":5,"review":"very well explained I love her classes thank you","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1660936210/student/photos/cyjf2lkvtswt4qnktyks.png","review_date":"2022-12-10T01:29:33.000Z"},{"session_uuid":"db749af0-ca57-4208-a4e2-9bcd8c5c76b9","student_name":"Sharon","teacher_name":"Bodhi ","rating":5,"review":"This was an excellent gentle yoga class!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1591549178/student/photos/qfnzcuvidecrvuhecpr0.png","review_date":"2022-12-10T01:28:06.000Z"},{"session_uuid":"24e49220-9b46-4a6e-9f66-3778833dd10d","student_name":"Kiran","teacher_name":"Bodhi ","rating":5,"review":"Excellent wonderful wonderful","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1631743548/student/photos/v5iaaozgbnkw86ed0awf.png","review_date":"2022-12-09T22:58:40.000Z"},{"session_uuid":"73caeda6-24d0-4106-a07b-b6698a85b38f","student_name":"Kiranmayi","teacher_name":"Bodhi ","rating":5,"review":"Excellent!!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-12-09T13:23:31.000Z"},{"session_uuid":"354bb057-cf02-461a-8c59-91d949175fe7","student_name":"Mark","teacher_name":"Bodhi ","rating":5,"review":" Very good instructor and class","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667611868/student/photos/pfmg1zsod7hno1xig8aq.png","review_date":"2022-12-09T02:32:48.000Z"},{"session_uuid":"257f50f6-6a31-45bc-9b78-67307a9bae83","student_name":".::","teacher_name":"Niyata","rating":5,"review":"Niyata is excellent. A beautiful delight to interact with, she's compassionate, highly skilled, very knowledgeable, and offers info specifically relevant to my needs -- just what I was after. Can't wait to schedule with her again.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1668850987/student/photos/msbxypapsyqczujvgmfq.png","review_date":"2022-12-09T01:22:21.000Z"},{"session_uuid":"8180e4fa-2dfb-44e9-b5eb-fe474f755670","student_name":"Kiran","teacher_name":"Bodhi ","rating":5,"review":"Wonderful beautiful wonderful wonderful","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1631743548/student/photos/v5iaaozgbnkw86ed0awf.png","review_date":"2022-12-08T23:58:43.000Z"},{"session_uuid":"b5ac1d72-de7f-4144-a2a7-4ce1a4062c41","student_name":"Aashka","teacher_name":"Bodhi ","rating":5,"review":"He is just great at teaching, not one movement or position went unnoticed. Very informative and also helps you resolve issues with feedback. ","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-12-08T16:09:38.000Z"},{"session_uuid":"f2ba80ea-2b11-4f86-a562-39a4f20a73c0","student_name":"Linda","teacher_name":"Bodhi ","rating":5,"review":"Great teacher","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1627427778/student/photos/npswqiu1t9ej9czmvwke.png","review_date":"2022-12-08T15:32:01.000Z"},{"session_uuid":"6d3d72e1-eff7-49d6-8a04-3b2020334532","student_name":"Marie","teacher_name":"Bodhi ","rating":5,"review":"Great class.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-12-08T14:57:53.000Z"}]}