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Trataka- Candlelight Meditation

Candlelight meditation or Trataka means “to gaze steadily.” Trataka is an ancient yogic visual concentration practice that helps the seer to prepare the mind for the meditation practice. Using the cMore

Akshay Bhat

5 (95 votes)
5.0 (95 votes)
OverviewRecordingsReviews

Upcoming sessions

Mon, Aug 15 4:30 AM Pacific (30 min)

Trataka- Candlelight Meditation

with

Mon, Aug 22 4:30 AM Pacific (30 min)

Trataka- Candlelight Meditation

with

Mon, Aug 29 4:30 AM Pacific (30 min)

Trataka- Candlelight Meditation

with

Recordings

Mon, Aug 08,
with Akshay

video

Mon, Jul 25,
with Akshay

video

Mon, Jul 18,
with Akshay

video

Mon, Jul 11,
with Akshay

video

Sat, Oct 31,
with Akshay

video

About Teachers

Akshay Bhat

Yoga for me is more than the physical practice, it is the self-discipline that is manifested in the healthy body. Yoga helps to balance the energies in our body...More

Yoga for me is more than the physical practice, it is the self-discipline that is manifested in the healthy body. Yoga helps to balance the energies in our body to bring our system to a certain level of symmetry where everything comes to solace. Regular practice of yoga creates certain awareness within which will help to take yoga off the mat and brings the real personality change.

About Class

Candlelight meditation or Trataka means “to gaze steadily.” Trataka is an ancient yogic visual concMore

About Teachers

Upcoming sessions

Mon, Aug 15 4:30 AM Pacific (30 min)

Trataka- Candlelight Meditation

with

Mon, Aug 22 4:30 AM Pacific (30 min)

Trataka- Candlelight Meditation

with

Mon, Aug 29 4:30 AM Pacific (30 min)

Trataka- Candlelight Meditation

with

Recordings

Mon, Aug 08,
with Akshay

video

Mon, Jul 25,
with Akshay

video

Mon, Jul 18,
with Akshay

video

Mon, Jul 11,
with Akshay

video

Sat, Oct 31,
with Akshay

video

Ratings & Reviews 5/5 (95)

Maya rated it

Aug 3 2022

Great breathing and meditation session. Akshay is a great teacher with clear guidance. He is calm and peaceful.

Shefali rated it

Aug 3 2022

It was great class

Sharon rated it

Jul 27 2022

Excellent! Since it was just the two of us, he personalized the class just for me. Thank you Akshay! I'm glad you are back at MYT.

Sharon rated it

Jul 20 2022

Great early morning meditation practice! I'm glad to see others joining so that we can keep this class going. Please try the Trataka Candlelight meditation on Monday mornings too!

Ashwini rated it

Jul 20 2022

Very nice

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