In this session, We will go through a series of asanas in the Iyengar series that will help you understand the basic principles of Yogasana. The session will also suggest how props can be used to get More
"For the past three and a half decades Sri H.S Arun has practiced and taught the art and science of yoga. He met Guruji Yogacharya Dr. B.K.S. Iyengar when he wa...More
"For the past three and a half decades Sri H.S Arun has practiced and taught the art and science of yoga. He met Guruji Yogacharya Dr. B.K.S. Iyengar when he was teaching at a yoga center in Bangalore in 1978 and became his disciple. Over the years Sri H.S Arun has developed his own way of sharing what he has leant from his gurus and through his own extensive practice. In the last 25 years, thousands of students have come to learn from his at Prashant Yogashraya, his yoga center in Bangalore where he teaches aloong with his wife Smrithaji. He has a large student following in South America - Chile, Peru, Brazil and Venezuela. He has been invited several times to teach in the United States and spends several months each year sharing his knowledge from coast to coast."
In this session, We will go through a series of asanas in the Iyengar series that will help you undeMore
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Very informative.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-11-16T06:04:51.000Z"},{"session_uuid":"3fd82847-b9e4-4554-b205-7fabe9e5c784","student_name":"Account deleted","teacher_name":"H.S.Arun","rating":5,"review":"Wow what a great simple instructions to learn to be master .\nHe is Amazing .","student_picture":"","review_date":"2022-11-16T06:04:51.000Z"},{"session_uuid":"a1b0a093-c7c4-476a-a229-61fbcb37cae6","student_name":"Tiffany","teacher_name":"H.S.Arun","rating":5,"review":"Excellent!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-11-16T06:04:51.000Z"}]}
Mari rated it
Nov 16 2022Thank You! Very informative.
Account deleted rated it
Nov 16 2022Wow what a great simple instructions to learn to be master . He is Amazing .
Tiffany rated it
Nov 16 2022Excellent!