Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago. Vipassana is a way of More
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Yoga for me is more than the physical practice, it is the self-discipline that is manifested in the healthy body. Yoga helps to balance the energies in our body...More
Yoga for me is more than the physical practice, it is the self-discipline that is manifested in the healthy body. Yoga helps to balance the energies in our body to bring our system to a certain level of symmetry where everything comes to solace. Regular practice of yoga creates certain awareness within which will help to take yoga off the mat and brings the real personality change.
Vipassana, which means to see things as they really are, is one of India's most ancient techniques oMore
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Wed, Aug 17 4:30 AM Pacific (30 min)
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","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1659214338/student/photos/pzxdsp6o7vbytn63pcvx.png","review_date":"2022-08-03T13:43:46.000Z"},{"session_uuid":"5c8a350e-6632-427a-9260-b3a21289d8ce","student_name":"Shefali","teacher_name":"Akshay","rating":5,"review":"It was great class","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-08-03T11:54:48.000Z"},{"session_uuid":"8f2259fa-17e0-4a65-a0e5-d3a4c30477f4","student_name":"Sharon","teacher_name":"Akshay","rating":5,"review":"Excellent! Since it was just the two of us, he personalized the class just for me. Thank you Akshay! I'm glad you are back at MYT.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1591549178/student/photos/qfnzcuvidecrvuhecpr0.png","review_date":"2022-07-27T13:26:17.000Z"},{"session_uuid":"36835b4f-9d2a-4b65-bd95-03d0a4cfb729","student_name":"Sharon","teacher_name":"Akshay","rating":5,"review":"Great early morning meditation practice! I'm glad to see others joining so that we can keep this class going. Please try the Trataka Candlelight meditation on Monday mornings too!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1591549178/student/photos/qfnzcuvidecrvuhecpr0.png","review_date":"2022-07-20T14:58:35.000Z"},{"session_uuid":"e8e6e9cf-5e2c-4c78-a1e8-1e5f1444f7a0","student_name":"Ashwini","teacher_name":"Akshay","rating":5,"review":"Very nice","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-07-20T13:09:22.000Z"},{"session_uuid":"5aa0a83a-9a30-48ad-8d69-7140a8217ffd","student_name":"Sharon","teacher_name":"Akshay","rating":5,"review":"I enjoyed you talking us through the meditation and then giving us a few minutes of quiet time while we try to meditate on our own. This is a great early morning class to wake up to!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1591549178/student/photos/qfnzcuvidecrvuhecpr0.png","review_date":"2022-07-13T14:19:30.000Z"},{"session_uuid":"4a7661fa-c096-43eb-9188-cc6accc407f8","student_name":"Sharon","teacher_name":"Akshay","rating":5,"review":"Welcome back Akshay! I have missed your classes. This 30 minute class on candlelight meditation was wonderful early morning. I hope to join you Back class too depending on time. I practice with Bharath am & pm for my main practice.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1591549178/student/photos/qfnzcuvidecrvuhecpr0.png","review_date":"2022-07-11T15:34:21.000Z"},{"session_uuid":"130beed1-3914-4779-8db1-b715a40fd1c3","student_name":"Usha","teacher_name":"Akshay","rating":5,"review":"Excellent session. Calm and peaceful","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1585576233/student/photos/f24scn92wyoanc7kgsoq.png","review_date":"2021-03-20T13:55:01.000Z"},{"session_uuid":"d00a36b5-8a79-4282-901c-d0d60f62ba1c","student_name":"Usha","teacher_name":"Akshay","rating":5,"review":"Thank you Akshay","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1585576233/student/photos/f24scn92wyoanc7kgsoq.png","review_date":"2021-03-16T11:00:06.000Z"},{"session_uuid":"c12789f1-1dfe-4467-82f6-2b3ba84cc20a","student_name":"Uma","teacher_name":"Akshay","rating":5,"review":"It as my first class with the instructor. 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Please try the Trataka Candlelight meditation on Monday mornings too!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1591549178/student/photos/qfnzcuvidecrvuhecpr0.png","review_date":"2022-07-20T14:58:35.000Z"},{"session_uuid":"e8e6e9cf-5e2c-4c78-a1e8-1e5f1444f7a0","student_name":"Ashwini","teacher_name":"Akshay","rating":5,"review":"Very nice","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-07-20T13:09:22.000Z"},{"session_uuid":"5aa0a83a-9a30-48ad-8d69-7140a8217ffd","student_name":"Sharon","teacher_name":"Akshay","rating":5,"review":"I enjoyed you talking us through the meditation and then giving us a few minutes of quiet time while we try to meditate on our own. This is a great early morning class to wake up to!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1591549178/student/photos/qfnzcuvidecrvuhecpr0.png","review_date":"2022-07-13T14:19:30.000Z"},{"session_uuid":"4a7661fa-c096-43eb-9188-cc6accc407f8","student_name":"Sharon","teacher_name":"Akshay","rating":5,"review":"Welcome back Akshay! I have missed your classes. This 30 minute class on candlelight meditation was wonderful early morning. I hope to join you Back class too depending on time. I practice with Bharath am & pm for my main practice.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1591549178/student/photos/qfnzcuvidecrvuhecpr0.png","review_date":"2022-07-11T15:34:21.000Z"},{"session_uuid":"130beed1-3914-4779-8db1-b715a40fd1c3","student_name":"Usha","teacher_name":"Akshay","rating":5,"review":"Excellent session. Calm and peaceful","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1585576233/student/photos/f24scn92wyoanc7kgsoq.png","review_date":"2021-03-20T13:55:01.000Z"},{"session_uuid":"d00a36b5-8a79-4282-901c-d0d60f62ba1c","student_name":"Usha","teacher_name":"Akshay","rating":5,"review":"Thank you Akshay","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1585576233/student/photos/f24scn92wyoanc7kgsoq.png","review_date":"2021-03-16T11:00:06.000Z"},{"session_uuid":"c12789f1-1dfe-4467-82f6-2b3ba84cc20a","student_name":"Uma","teacher_name":"Akshay","rating":5,"review":"It as my first class with the instructor. Great class namaste","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2021-02-27T11:59:06.000Z"}]}
Maya rated it
Aug 3 2022Great breathing and meditation session. Akshay is a great teacher with clear guidance. He is calm and peaceful.
Shefali rated it
Aug 3 2022It was great class
Sharon rated it
Jul 27 2022Excellent! Since it was just the two of us, he personalized the class just for me. Thank you Akshay! I'm glad you are back at MYT.
Sharon rated it
Jul 20 2022Great early morning meditation practice! I'm glad to see others joining so that we can keep this class going. Please try the Trataka Candlelight meditation on Monday mornings too!
Ashwini rated it
Jul 20 2022Very nice