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Weekly Support Group Class

Sharing your pain, halves it. Sharing your joy, doubles it! Meet like-minded folks, share & listen to people’s journeys in this Weekly Support Group meet-ups. In sessions like this, many people get dMore

Shweta Jain

5 (1447 votes)
5.0 (1447 votes)
OverviewRecordingsReviews

Recordings

Sun, Jul 30,
with Shweta

video

Sun, Jul 23,
with Shweta

video

Sun, Jul 16,
with Shweta

video

Sun, Jul 09,
with Shweta

video

Sun, Jul 02,
with Shweta

video

About Teachers

Shweta Jain

Shweta Jain is a biotechnologist turned certified yoga instructor and counselor who earned a second masters in behavioral psychology. She deeply believes that ...More

Shweta Jain is a biotechnologist turned certified yoga instructor and counselor who earned a second masters in behavioral psychology. She deeply believes that yoga renders benefits beyond one’s expectations if one commits to the practice. Yoga helped Jain recover from a severe lower back injury and depression, while making her more mindful and self-aware. She specializes in teaching hatha yoga safely and effectively using proper body alignment, and helping people develop the habit of mindfulness with real-time application in everyday life. Jain uses a combination of yoga and behavioral psychology to help people heal from chronic stress, anxiety, and various illnesses, in addition to changing negative behavioral patterns, improving their relationships, and more, by working at the root level. Her teaching approach is non-judgmental, non-competitive, and she encourages students to become better versions of themselves.

About Class

Sharing your pain, halves it. Sharing your joy, doubles it! Meet like-minded folks, share & listen More

About Teachers

Recordings

Sun, Jul 30,
with Shweta

video

Sun, Jul 23,
with Shweta

video

Sun, Jul 16,
with Shweta

video

Sun, Jul 09,
with Shweta

video

Sun, Jul 02,
with Shweta

video

Ratings & Reviews 5/5 (1447)

Susan rated it

Sep 26 2023

She is FANTASTIC!

Margaret rated it

Sep 26 2023

Great session

Joyful rated it

Sep 23 2023

Excellent instructor who really incorporates learning techniques for all levels of flexibility

Susan rated it

Sep 23 2023

That was absolutely wonderful. A sincere thanks to you! Susan

JoAnn rated it

Sep 22 2023

I needed a pep talk on how to curb my anxiety about upcoming events and responsibilities. Shweta taught me a mantra to feel competent unconditionally. It's been working!

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