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Weight Loss for Beginners: Mindful Movement

You don’t need to be fit or flexible to do yoga! And yes, yoga will help you lose weight. Join this introductory beginner hatha yoga class designed to help you build strength, flexibility, and staminaMore

Kanishka Pandey

4.9 (55 votes)
4.9 (55 votes)
OverviewRecordingsReviews

Recordings

Fri, Dec 02,
with Kanishka

video

About Teachers

Kanishka Pandey

My journey as a yogi has taught me that 'Its not you who chooses yoga, its Yoga that chooses You'. For me it has always been a pathway to a better mental, physi...More

My journey as a yogi has taught me that 'Its not you who chooses yoga, its Yoga that chooses You'. For me it has always been a pathway to a better mental, physical, emotional and spiritual well-being. It didn't just reinvent my perspective about what constitutes a healthy body, it also changed how important our inner health is. I believe a fit mind and a fit body is the key to a happier life.

About Class

You don’t need to be fit or flexible to do yoga! And yes, yoga will help you lose weight. Join this More

About Teachers

Recordings

Fri, Dec 02,
with Kanishka

video

Ratings & Reviews 4.9/5 (55)

kiran rated it

Dec 3 2022

nice class with good stretches and clear instructions, thank you Kanishka!

Kishan rated it

Nov 30 2022

Excellent session

Ila rated it

Nov 16 2022

Superb

jitu rated it

Nov 16 2022

Kanishka is knowledgable and an experienced Yoga Guru

Saritha rated it

Nov 16 2022

It was really awesome session. Feeling blessed. Want to continue

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