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Weight Loss for Beginners: Mindful Movement

You don’t need to be fit or flexible to do yoga! And yes, yoga will help you lose weight. Join this introductory beginner hatha yoga class designed to help you build strength, flexibility, and staminaMore

Kanishka Pandey

4.9 (462 votes)
4.9 (462 votes)
OverviewRecordingsReviews

Upcoming sessions

Today 11:00 AM Pacific (45 min)

Weight Loss for Beginners: Mindful Movement

with

Tomorrow 11:00 AM Pacific (45 min)

Weight Loss for Beginners: Mindful Movement

with

Mon, Oct 02 11:00 AM Pacific (45 min)

Weight Loss for Beginners: Mindful Movement

with

Tue, Oct 03 11:00 AM Pacific (45 min)

Weight Loss for Beginners: Mindful Movement

with

Wed, Oct 04 11:00 AM Pacific (45 min)

Weight Loss for Beginners: Mindful Movement

with

Recordings

Thu, Sep 28,
with Kanishka

video

Wed, Sep 27,
with Kanishka

video

Tue, Sep 26,
with Kanishka

video

Mon, Sep 25,
with Kanishka

video

Fri, Sep 22,
with Kanishka

video
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About Teachers

Kanishka Pandey

My journey as a yogi has taught me that 'Its not you who chooses yoga, its Yoga that chooses You'. For me it has always been a pathway to a better mental, physi...More

My journey as a yogi has taught me that 'Its not you who chooses yoga, its Yoga that chooses You'. For me it has always been a pathway to a better mental, physical, emotional and spiritual well-being. It didn't just reinvent my perspective about what constitutes a healthy body, it also changed how important our inner health is. I believe a fit mind and a fit body is the key to a happier life.

About Class

You don’t need to be fit or flexible to do yoga! And yes, yoga will help you lose weight. Join this More

About Teachers

Upcoming sessions

Today 11:00 AM Pacific (45 min)

Weight Loss for Beginners: Mindful Movement

with

Tomorrow 11:00 AM Pacific (45 min)

Weight Loss for Beginners: Mindful Movement

with

Mon, Oct 02 11:00 AM Pacific (45 min)

Weight Loss for Beginners: Mindful Movement

with

Tue, Oct 03 11:00 AM Pacific (45 min)

Weight Loss for Beginners: Mindful Movement

with

Wed, Oct 04 11:00 AM Pacific (45 min)

Weight Loss for Beginners: Mindful Movement

with

Recordings

Thu, Sep 28,
with Kanishka

video

Wed, Sep 27,
with Kanishka

video

Tue, Sep 26,
with Kanishka

video

Mon, Sep 25,
with Kanishka

video

Fri, Sep 22,
with Kanishka

video

Ratings & Reviews 4.9/5 (462)

Piyush rated it

Sep 26 2023

Kanishka was extremely professional and very easy to understand. She went all the way to basics and guided me throughout the session.

Rav rated it

Sep 21 2023

Very good, a bit hard for me as I'm a beginner. But I enjoyed it

Namita rated it

Sep 19 2023

Excellent class

Pat rated it

Sep 18 2023

had missed yr class!

Michaela rated it

Sep 18 2023

Kanishka is so kind and thorough. She takes the time to get to know your needs and thoughtfully creates a space for you to come into yourself.

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