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Yoga and Dance: Expression Through Movement

Nritya means “pure dance” and is the graceful movement of the body to express emotion! This class combines yoga and Nritya to help you balance your physical, emotional, and mental well-being. You’ll wMore

Umesh Balavaradaraju

5 (1378 votes)
5.0 (1378 votes)
OverviewRecordingsReviews

Recordings

Thu, Mar 30,
with Umesh

video

About Teachers

Umesh Balavaradaraju

"Uplift your inner stagnant energy, increase your physical strength and boost your mental health with me! Namaste, my name is Umesh. I'm an artist, a trained ...More

"Uplift your inner stagnant energy, increase your physical strength and boost your mental health with me! Namaste, my name is Umesh. I'm an artist, a trained sports person, and a certified yoga instructor. My yoga journey started when I was a contemporary dancer. I started practicing Yoga in various styles to improve my dancing skills and prevent injuries during my martial arts tournaments. I like to weave movement in all three movement arts, namely Yoga, dance, and martial art, with 'internal visual imagery'/ IVI. In my yoga class, I guide my students to uplift their overall energy. And, as the class is ended, my students feel immensely relaxed. So, 'Book Session' with me today because together, we will grow physically, mentally, emotionally, and spiritually. Namaste! "

About Class

Nritya means “pure dance” and is the graceful movement of the body to express emotion! This class coMore

About Teachers

Recordings

Thu, Mar 30,
with Umesh

video

Ratings & Reviews 5/5 (1378)

Manickam rated it

Sep 19 2023

Wonderful workout

Manickam rated it

Sep 14 2023

It is always a pleasure to do workout with Umesh

Manickam rated it

Sep 12 2023

Among all the yoga instructors I have had so far (in my yoga and elsewhere), Umesh is the best

Karina rated it

Sep 9 2023

Another beautiful class. Thank you

Manickam rated it

Sep 8 2023

Throughly enjoyed the workout

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