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Yoga and Pilates fusion- Intermediate Level- By Harshitha

Yoga and Pilates fusion is a dynamic, flowing sequence that can burn some serious calories, this helps in strengthening and toning the muscles as well ,while getting the benefits of this ancient pracMore

Harshitha Gopal

5 (1323 votes)
5.0 (1323 votes)
OverviewRecordingsReviews

Upcoming sessions

Tomorrow 6:30 AM Pacific (60 min)

Yoga-Pilates Fusion Flow

with

Thu, Sep 28 6:30 AM Pacific (60 min)

Yoga-Pilates Fusion Flow

with

Recordings

Wed, Sep 20,
with Harshitha

video

Fri, Sep 15,
with Harshitha

video

Thu, Sep 14,
with Harshitha

video

Wed, Sep 13,
with Harshitha

video

Fri, Sep 08,
with Harshitha

video
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About Teachers

Harshitha Gopal

"Heal from pain, lose excess body weight, and boost your overall wellbeing with my hybrid methodologies of teaching yoga. Namaste, my name is Harshitha. I'm a...More

"Heal from pain, lose excess body weight, and boost your overall wellbeing with my hybrid methodologies of teaching yoga. Namaste, my name is Harshitha. I'm a certified Hatha and Yin yoga instructor with 15 years of yoga practice experience and six years of teaching experience. I'm also a certified Pilates instructor with an MSc degree in Yoga therapy, and with this, I can help you recover from multiple physical ailments like chronic back pain or a severe knee injury. Pilates can help you strengthen your core, and yoga will help you increase energy flow, and this perfect combination will promote healing. I firmly believe that yoga helps us discover and reach our true potential. Therefore, I like to draw my daily dose of inspiration from my yoga practice. Also, I aspire for my students to experience the positivity that yoga offers with a routine that's well-aligned with their goals. So, if your objective is to heal and strengthen your body, click ""Book Session"" with me now, and I'll see you on the mat soon!"

About Class

Yoga and Pilates fusion is a dynamic, flowing sequence that can burn some serious calories, this helMore

About Teachers

Upcoming sessions

Tomorrow 6:30 AM Pacific (60 min)

Yoga-Pilates Fusion Flow

with

Thu, Sep 28 6:30 AM Pacific (60 min)

Yoga-Pilates Fusion Flow

with

Recordings

Wed, Sep 20,
with Harshitha

video

Fri, Sep 15,
with Harshitha

video

Thu, Sep 14,
with Harshitha

video

Wed, Sep 13,
with Harshitha

video

Fri, Sep 08,
with Harshitha

video

Ratings & Reviews 5/5 (1323)

Arvind rated it

Sep 16 2023

Great session ,

Carol rated it

Sep 7 2023

Wonderful class! Look forward to doing more ♥️

Carol rated it

Sep 7 2023

Fabulous class! I really enjoyed this class. I hadn’t done any yoga Asana in about a year due to an injury. I had only been doing kundalini breath, work and meditations. It felt really good to get back into more movement. ♥️

Kay rated it

Sep 6 2023

Great. I appreciate when they correct your posture and the help to count and breathe. Good class. Good workout!!

Debra rated it

Aug 25 2023

excellent class

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