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Yoga Flow for Upper and Lower Back Health

Eliminate back pain and increase mobility, flexibility, and strength in your back, spine and other areas of your body in this yoga session specifically designed with your back in mind. Most of this seMore

Neha Govindan

5 (1123 votes)
5.0 (1123 votes)
OverviewRecordingsReviews

Recordings

Sat, Nov 05,
with Neha

video

About Teachers

Neha Govindan

"I specialize in back pain relief and releasing tension in the head and neck region along with relaxation and improved breathing. I have been teaching Ashtanga ...More

"I specialize in back pain relief and releasing tension in the head and neck region along with relaxation and improved breathing. I have been teaching Ashtanga Vinyasa Yoga to my students and helping them inch closer to discovering the true meaning of this profound reflective practice. I have completed a 900+ hour TTC from The Yoga Institute, Bombay in 2015 and am also a certified Ashtanga Vinyasa Yoga instructor from Mysore. My yoga journey started with the search for strength and flexibility, but in time I realized that yoga is a deep state of mindfulness. And to reach there, you have to invariably perform mindful actions, like asana, pranayama, and meditation. So, if you're looking for ways of cultivating good health, getting a sound body, and relieving yourself from all sorts of aches and pains, then sign up for a class with me today! "

About Class

Eliminate back pain and increase mobility, flexibility, and strength in your back, spine and other aMore

About Teachers

Recordings

Sat, Nov 05,
with Neha

video

Ratings & Reviews 5/5 (1123)

Kamu rated it

Jan 28 2023

Fantastic instructions, awesome guidance with focus on problems, loved the class!

Desiree rated it

Jan 27 2023

I really enjoy this class. The pacing is good and the poses seem very beneficial for my core and back. I have a slight S/I joint issue at times so I need to keep my hips and lower back as flexible as possible. Thank you for giving us this nice way to do that. Namaste.

Deepa rated it

Jan 27 2023

I enjoy your class Neha! It is the right speed without exertion. I look forward to starting my day after the class. Thank you!

Loga rated it

Jan 26 2023

Great yoga session. Thanks Neha for a few challenging poses with options.

Konami rated it

Jan 24 2023

Great class and use of the props today. Namaste

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