Eliminate back pain and increase mobility, flexibility, and strength in your back, spine and other areas of your body in this yoga session specifically designed with your back in mind. Most of this seMore
"I specialize in back pain relief and releasing tension in the head and neck region along with relaxation and improved breathing. I have been teaching Ashtanga ...More
"I specialize in back pain relief and releasing tension in the head and neck region along with relaxation and improved breathing. I have been teaching Ashtanga Vinyasa Yoga to my students and helping them inch closer to discovering the true meaning of this profound reflective practice. I have completed a 900+ hour TTC from The Yoga Institute, Bombay in 2015 and am also a certified Ashtanga Vinyasa Yoga instructor from Mysore. My yoga journey started with the search for strength and flexibility, but in time I realized that yoga is a deep state of mindfulness. And to reach there, you have to invariably perform mindful actions, like asana, pranayama, and meditation. So, if you're looking for ways of cultivating good health, getting a sound body, and relieving yourself from all sorts of aches and pains, then sign up for a class with me today! "
Eliminate back pain and increase mobility, flexibility, and strength in your back, spine and other aMore
{"loading":false,"class_details":{"uuid":"729d1530-b896-419b-9659-8a6131183a49","slug":"yoga-flow-for-upper-and-lower-back-health","name":"Yoga Flow for Upper and Lower Back Health","description":"Eliminate back pain and increase mobility, flexibility, and strength in your back, spine and other areas of your body in this yoga session specifically designed with your back in mind. Most of this session is done from a seated position. You will begin with centering yourself, easy stretches, and then move into a yoga flow that ends with savasana. Join us!\n","class_start_week":"","class_end_week":"","class_time":null,"list_thumbnail":"","banner_image":"https://res.cloudinary.com/dgerdfai4/image/upload/v1667046051/group-classes/hsvwhwignwu9kiyuvsmh.jpg","video_url":"","video_thumbnail_url":"","group_chat_channel_id":"","group_chat_agent_id":"","group_chat_channel_created_date":"2022-10-27T10:07:09.000Z","upcoming_sessions":[],"past_sessions":[{"session_uuid":"2e630e2d-e119-47f9-958c-2884f4477a39","teacher_uuid":"0d0b3d46-7aa0-4107-8918-e54117004996","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1645607859/teacher/photos/rnt2dnit2f7jyswssovy.png","teacher_name":"Neha","start_time":"5:00 PM Pacific","start_date":"Sat, Nov 05","day_name":"","duration":60,"timing_text":"5:00 PM - 6:00 PM PDT (1 hours)","epoch_start_time":1667692800000,"epoch_end_time":1667696400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyZTYzMGUyZC1lMTE5LTQ3ZjktOTU4Yy0yODg0ZjQ0NzdhMzkiLCJpYXQiOjE2NjY4NjU1MDcsImV4cCI6MTY2ODMwMTIwMH0.GM0Zb12mmE_VdWY90EFKvtB1Vf9s3U0jpCyIzCfw0gE","session_type":"GROUP_SESSION","session_teacher_time":"Nov 06, 2022 5:30 AM IST","session_student_time":"Sat, 5 Nov, 5 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/2e630e2d-e119-47f9-958c-2884f4477a39/1667795649.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674948559&Signature=y%2FykmFzj3noH2Rxno2b%2Fodjr7kk%3D","group_session_name":"Yoga Flow for Upper and Lower Back Health","group_session_description":"Eliminate back pain and increase mobility, flexibility, and strength in your back, spine and other areas of your body in this yoga session specifically designed with your back in mind. Most of this session is done from a seated position. You will begin with centering yourself, easy stretches, and then move into a yoga flow that ends with savasana. Join us!\n","teacher_slug":"neha-2"}],"number_of_rating":1123,"average_rating":"4.97","reviews_ratings":[{"session_uuid":"46dfbb11-7ff4-4730-820e-df6a61d6d6e8","student_name":"Kamu","teacher_name":"Neha","rating":5,"review":"Fantastic instructions, awesome guidance with focus on problems, loved the class!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-28T00:36:58.000Z"},{"session_uuid":"a4529cb9-761f-4fc0-984b-195428aace4c","student_name":"Desiree","teacher_name":"Neha","rating":5,"review":"I really enjoy this class. The pacing is good and the poses seem very beneficial for my core and back. I have a slight S/I joint issue at times so I need to keep my hips and lower back as flexible as possible. Thank you for giving us this nice way to do that. Namaste.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1605340260/student/photos/xgct70aodrvlrtkvwemy.png","review_date":"2023-01-27T03:32:32.000Z"},{"session_uuid":"4b8e9341-bed9-410b-a653-894993164d21","student_name":"Deepa","teacher_name":"Neha","rating":5,"review":"I enjoy your class Neha! It is the right speed without exertion. I look forward to starting my day after the class. Thank you!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-27T01:59:12.000Z"},{"session_uuid":"be484479-09cf-4d30-8423-1a373db083ba","student_name":"Loga","teacher_name":"Neha","rating":5,"review":"Great yoga session. Thanks Neha for a few challenging poses with options.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1649559258/student/photos/zjl1csrryhqdg2hurcby.png","review_date":"2023-01-26T17:44:57.000Z"},{"session_uuid":"eacd57d1-80a8-4c5b-9fd5-28e8e528d568","student_name":"Konami","teacher_name":"Neha","rating":5,"review":"Great class and use of the props today. Namaste","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1594310345/student/photos/dj7z2tajxmednoblsbey.png","review_date":"2023-01-24T18:59:40.000Z"},{"session_uuid":"1746fa1d-a1d4-4331-ad65-bd2b3f760db6","student_name":"Deepa","teacher_name":"Neha","rating":5,"review":"Thanks so much for working with me and my limitations! I am encouraged to continue Yoga, thanks to your encouragement and guidance!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-24T16:10:50.000Z"},{"session_uuid":"f5ce2160-20ac-4ad0-b2c3-76d9fd44bd39","student_name":"Karen","teacher_name":"Neha","rating":5,"review":"Thank you for your time and expertise today, Neha. You had me stretch in ways I had not experenced before and it felt good. Right now, I have no pain! Yay!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-24T06:43:54.000Z"},{"session_uuid":"ec7cff42-0c28-42ff-bc54-8e42f12187e6","student_name":"Vani","teacher_name":"Neha","rating":5,"review":"Loved it. Neha was very friendly, patient, and calm. And, knowledgeable too. ","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-23T16:59:50.000Z"},{"session_uuid":"9c090918-2486-49bb-8bd7-44a5c2ef008f","student_name":"Bala","teacher_name":"Neha","rating":5,"review":"Super","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-23T03:08:33.000Z"},{"session_uuid":"1513741b-b71a-4953-9a9d-c64ea8c68b75","student_name":"Cynthia","teacher_name":"Neha","rating":5,"review":"Your class is helping me a lot with my recovery after surgery.!, Thank you🙏!!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-22T15:58:17.000Z"}],"teacher_data":[{"uuid":"0d0b3d46-7aa0-4107-8918-e54117004996","teacher_name":"Neha Govindan","slug":"neha-2","profile_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1645607859/teacher/photos/rnt2dnit2f7jyswssovy.jpg","intro_to_students":"\"I specialize in back pain relief and releasing tension in the head and neck region along with relaxation and improved breathing. I have been teaching Ashtanga Vinyasa Yoga to my students and helping them inch closer to discovering the true meaning of this profound reflective practice.\n\nI have completed a 900+ hour TTC from The Yoga Institute, Bombay in 2015 and am also a certified Ashtanga Vinyasa Yoga instructor from Mysore. My yoga journey started with the search for strength and flexibility, but in time I realized that yoga is a deep state of mindfulness. And to reach there, you have to invariably perform mindful actions, like asana, pranayama, and meditation. So, if you're looking for ways of cultivating good health, getting a sound body, and relieving yourself from all sorts of aches and pains, then sign up for a class with me today! \""}]},"view_teacher_profile":false,"open_big_video":false,"current_video_url":"","reviews_ratings":[{"session_uuid":"46dfbb11-7ff4-4730-820e-df6a61d6d6e8","student_name":"Kamu","teacher_name":"Neha","rating":5,"review":"Fantastic instructions, awesome guidance with focus on problems, loved the class!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-28T00:36:58.000Z"},{"session_uuid":"a4529cb9-761f-4fc0-984b-195428aace4c","student_name":"Desiree","teacher_name":"Neha","rating":5,"review":"I really enjoy this class. The pacing is good and the poses seem very beneficial for my core and back. I have a slight S/I joint issue at times so I need to keep my hips and lower back as flexible as possible. Thank you for giving us this nice way to do that. Namaste.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1605340260/student/photos/xgct70aodrvlrtkvwemy.png","review_date":"2023-01-27T03:32:32.000Z"},{"session_uuid":"4b8e9341-bed9-410b-a653-894993164d21","student_name":"Deepa","teacher_name":"Neha","rating":5,"review":"I enjoy your class Neha! It is the right speed without exertion. I look forward to starting my day after the class. Thank you!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-27T01:59:12.000Z"},{"session_uuid":"be484479-09cf-4d30-8423-1a373db083ba","student_name":"Loga","teacher_name":"Neha","rating":5,"review":"Great yoga session. Thanks Neha for a few challenging poses with options.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1649559258/student/photos/zjl1csrryhqdg2hurcby.png","review_date":"2023-01-26T17:44:57.000Z"},{"session_uuid":"eacd57d1-80a8-4c5b-9fd5-28e8e528d568","student_name":"Konami","teacher_name":"Neha","rating":5,"review":"Great class and use of the props today. Namaste","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1594310345/student/photos/dj7z2tajxmednoblsbey.png","review_date":"2023-01-24T18:59:40.000Z"}],"upcoming_sessions":[],"past_sessions":[{"session_uuid":"2e630e2d-e119-47f9-958c-2884f4477a39","teacher_uuid":"0d0b3d46-7aa0-4107-8918-e54117004996","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1645607859/teacher/photos/rnt2dnit2f7jyswssovy.png","teacher_name":"Neha","start_time":"5:00 PM Pacific","start_date":"Sat, Nov 05","day_name":"","duration":60,"timing_text":"5:00 PM - 6:00 PM PDT (1 hours)","epoch_start_time":1667692800000,"epoch_end_time":1667696400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyZTYzMGUyZC1lMTE5LTQ3ZjktOTU4Yy0yODg0ZjQ0NzdhMzkiLCJpYXQiOjE2NjY4NjU1MDcsImV4cCI6MTY2ODMwMTIwMH0.GM0Zb12mmE_VdWY90EFKvtB1Vf9s3U0jpCyIzCfw0gE","session_type":"GROUP_SESSION","session_teacher_time":"Nov 06, 2022 5:30 AM IST","session_student_time":"Sat, 5 Nov, 5 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/2e630e2d-e119-47f9-958c-2884f4477a39/1667795649.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674948559&Signature=y%2FykmFzj3noH2Rxno2b%2Fodjr7kk%3D","group_session_name":"Yoga Flow for Upper and Lower Back Health","group_session_description":"Eliminate back pain and increase mobility, flexibility, and strength in your back, spine and other areas of your body in this yoga session specifically designed with your back in mind. Most of this session is done from a seated position. You will begin with centering yourself, easy stretches, and then move into a yoga flow that ends with savasana. Join us!\n","teacher_slug":"neha-2"}],"openSessionsModal":false,"sessionSelected":{},"breadcrumbs_names":[{"name":"Group classes","url":"/group-classes"},{"name":"Yoga Flow for Upper and Lower Back Health","url":"/group_classes/Yoga Flow for Upper and Lower Back Health"}],"preview":false,"link_copied":false,"copy_open":false,"open_share_popup":false,"openTopSecReadMore":false,"class_details_description":"Eliminate back pain and increase mobility, flexibility, and strength in your back, spine and other areas of your body in this yoga session specifically designed with your back in mind. Most of this session is done from a seated position. You will begin with centering yourself, easy stretches, and then move into a yoga flow that ends with savasana. Join us!\n","show_mb_overview":true,"show_mb_recording":false,"show_mb_review":false,"showScrollTop":false,"mb_tab_fixed":false,"scrollPad":false,"sessionBookedMessage":{},"fifteenDaysRemaining":false,"mobile_home_var_loading":false,"booking_data":{},"recommendSelectedPos":null,"is_community_class":false,"view_user_profile":false,"show_grp_open_info":false,"help":null,"isStudentDataSuccess":false,"phoneNumberVerificationRequired":false,"editVcationpauseDir":false,"show_register_popup":false,"redirectToLoginURL":null,"current_session_booking_type":"","current_session_asset_type":"","class_slug":"yoga-flow-for-upper-and-lower-back-health","show_subscription_change_popup":false,"past_sessionsAll":[{"session_uuid":"2e630e2d-e119-47f9-958c-2884f4477a39","teacher_uuid":"0d0b3d46-7aa0-4107-8918-e54117004996","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1645607859/teacher/photos/rnt2dnit2f7jyswssovy.png","teacher_name":"Neha","start_time":"5:00 PM Pacific","start_date":"Sat, Nov 05","day_name":"","duration":60,"timing_text":"5:00 PM - 6:00 PM PDT (1 hours)","epoch_start_time":1667692800000,"epoch_end_time":1667696400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyZTYzMGUyZC1lMTE5LTQ3ZjktOTU4Yy0yODg0ZjQ0NzdhMzkiLCJpYXQiOjE2NjY4NjU1MDcsImV4cCI6MTY2ODMwMTIwMH0.GM0Zb12mmE_VdWY90EFKvtB1Vf9s3U0jpCyIzCfw0gE","session_type":"GROUP_SESSION","session_teacher_time":"Nov 06, 2022 5:30 AM IST","session_student_time":"Sat, 5 Nov, 5 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/2e630e2d-e119-47f9-958c-2884f4477a39/1667795649.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674948559&Signature=y%2FykmFzj3noH2Rxno2b%2Fodjr7kk%3D","group_session_name":"Yoga Flow for Upper and Lower Back Health","group_session_description":"Eliminate back pain and increase mobility, flexibility, and strength in your back, spine and other areas of your body in this yoga session specifically designed with your back in mind. Most of this session is done from a seated position. You will begin with centering yourself, easy stretches, and then move into a yoga flow that ends with savasana. Join us!\n","teacher_slug":"neha-2"}],"upcoming_sessionsAll":[],"reviews_ratingsAll":[{"session_uuid":"46dfbb11-7ff4-4730-820e-df6a61d6d6e8","student_name":"Kamu","teacher_name":"Neha","rating":5,"review":"Fantastic instructions, awesome guidance with focus on problems, loved the class!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-28T00:36:58.000Z"},{"session_uuid":"a4529cb9-761f-4fc0-984b-195428aace4c","student_name":"Desiree","teacher_name":"Neha","rating":5,"review":"I really enjoy this class. The pacing is good and the poses seem very beneficial for my core and back. I have a slight S/I joint issue at times so I need to keep my hips and lower back as flexible as possible. Thank you for giving us this nice way to do that. Namaste.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1605340260/student/photos/xgct70aodrvlrtkvwemy.png","review_date":"2023-01-27T03:32:32.000Z"},{"session_uuid":"4b8e9341-bed9-410b-a653-894993164d21","student_name":"Deepa","teacher_name":"Neha","rating":5,"review":"I enjoy your class Neha! It is the right speed without exertion. I look forward to starting my day after the class. Thank you!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-27T01:59:12.000Z"},{"session_uuid":"be484479-09cf-4d30-8423-1a373db083ba","student_name":"Loga","teacher_name":"Neha","rating":5,"review":"Great yoga session. Thanks Neha for a few challenging poses with options.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1649559258/student/photos/zjl1csrryhqdg2hurcby.png","review_date":"2023-01-26T17:44:57.000Z"},{"session_uuid":"eacd57d1-80a8-4c5b-9fd5-28e8e528d568","student_name":"Konami","teacher_name":"Neha","rating":5,"review":"Great class and use of the props today. Namaste","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1594310345/student/photos/dj7z2tajxmednoblsbey.png","review_date":"2023-01-24T18:59:40.000Z"},{"session_uuid":"1746fa1d-a1d4-4331-ad65-bd2b3f760db6","student_name":"Deepa","teacher_name":"Neha","rating":5,"review":"Thanks so much for working with me and my limitations! I am encouraged to continue Yoga, thanks to your encouragement and guidance!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-24T16:10:50.000Z"},{"session_uuid":"f5ce2160-20ac-4ad0-b2c3-76d9fd44bd39","student_name":"Karen","teacher_name":"Neha","rating":5,"review":"Thank you for your time and expertise today, Neha. You had me stretch in ways I had not experenced before and it felt good. Right now, I have no pain! Yay!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-24T06:43:54.000Z"},{"session_uuid":"ec7cff42-0c28-42ff-bc54-8e42f12187e6","student_name":"Vani","teacher_name":"Neha","rating":5,"review":"Loved it. Neha was very friendly, patient, and calm. And, knowledgeable too. ","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-23T16:59:50.000Z"},{"session_uuid":"9c090918-2486-49bb-8bd7-44a5c2ef008f","student_name":"Bala","teacher_name":"Neha","rating":5,"review":"Super","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-23T03:08:33.000Z"},{"session_uuid":"1513741b-b71a-4953-9a9d-c64ea8c68b75","student_name":"Cynthia","teacher_name":"Neha","rating":5,"review":"Your class is helping me a lot with my recovery after surgery.!, Thank you🙏!!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-22T15:58:17.000Z"}]}
Kamu rated it
Jan 28 2023Fantastic instructions, awesome guidance with focus on problems, loved the class!
Desiree rated it
Jan 27 2023I really enjoy this class. The pacing is good and the poses seem very beneficial for my core and back. I have a slight S/I joint issue at times so I need to keep my hips and lower back as flexible as possible. Thank you for giving us this nice way to do that. Namaste.
Deepa rated it
Jan 27 2023I enjoy your class Neha! It is the right speed without exertion. I look forward to starting my day after the class. Thank you!
Loga rated it
Jan 26 2023Great yoga session. Thanks Neha for a few challenging poses with options.
Konami rated it
Jan 24 2023Great class and use of the props today. Namaste