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Yoga for Core and Muscle Strengthening

Core-centric poses to moving from pose to pose, using your core to stabilize your body and in different inversions and arm balances, yoga allows you to raise your heartbeat, strengthen your muscles, aMore

Anuj Poonia

5 (742 votes)
5.0 (742 votes)
OverviewRecordingsReviews

Upcoming sessions

Tomorrow 4:00 AM Pacific (60 min)

Yoga for Core & Muscle Strengthening

with

Mon, Mar 27 4:00 AM Pacific (60 min)

Yoga for Core & Muscle Strengthening

with

Thu, Mar 30 4:00 AM Pacific (60 min)

Yoga for Core & Muscle Strengthening

with

Fri, Mar 31 4:00 AM Pacific (60 min)

Yoga for Core & Muscle Strengthening

with

Sat, Apr 01 4:00 AM Pacific (60 min)

Yoga for Core & Muscle Strengthening

with

Recordings

Thu, Mar 23,
with Anuj

video

Mon, Mar 20,
with Anuj

video

Sun, Mar 19,
with Anuj

video

Sat, Mar 18,
with Anuj

video

Fri, Mar 17,
with Anuj

video

About Teachers

Anuj Poonia

I'm known for helping my students boost their physical strength and expand their muscular flexibility. Hey! My name is Anuj, and I'm a certified yoga instructo...More

I'm known for helping my students boost their physical strength and expand their muscular flexibility. Hey! My name is Anuj, and I'm a certified yoga instructor from Bangalore. I've done my bachelor's in yoga therapy and have been practicing yoga for the past five years now. I've also done my teacher training course in Ashtanga Yoga from Mysore, and for me, yoga is a skillful act to calm the mind, become more mindful, and acquire ultimate consciousness. So, if you are willing to achieve such identical goals for your body, book your next online yoga session with me today!

About Class

Core-centric poses to moving from pose to pose, using your core to stabilize your body and in differMore

About Teachers

Upcoming sessions

Tomorrow 4:00 AM Pacific (60 min)

Yoga for Core & Muscle Strengthening

with

Mon, Mar 27 4:00 AM Pacific (60 min)

Yoga for Core & Muscle Strengthening

with

Thu, Mar 30 4:00 AM Pacific (60 min)

Yoga for Core & Muscle Strengthening

with

Fri, Mar 31 4:00 AM Pacific (60 min)

Yoga for Core & Muscle Strengthening

with

Sat, Apr 01 4:00 AM Pacific (60 min)

Yoga for Core & Muscle Strengthening

with

Recordings

Thu, Mar 23,
with Anuj

video

Mon, Mar 20,
with Anuj

video

Sun, Mar 19,
with Anuj

video

Sat, Mar 18,
with Anuj

video

Fri, Mar 17,
with Anuj

video

Ratings & Reviews 5/5 (742)

Jen rated it

Mar 23 2023

Amazing class today

Reva rated it

Mar 23 2023

Great!

Jay rated it

Mar 23 2023

A very good class, Anuj makes it enjoyable!

Lisa rated it

Mar 23 2023

Best class and yogi

Carolyn rated it

Mar 23 2023

Great session! Enjoyed the twists - they are challenging.

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