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Yoga for Core and Muscle Strengthening

Core-centric poses to moving from pose to pose, using your core to stabilize your body and in different inversions and arm balances, yoga allows you to raise your heartbeat, strengthen your muscles, aMore

Anuj Poonia

5 (897 votes)
5.0 (897 votes)
OverviewRecordingsReviews

Upcoming sessions

Thu, Sep 28 4:00 AM Pacific (60 min)

Yoga for Core & Muscle Strengthening

with

Fri, Sep 29 4:00 AM Pacific (60 min)

Yoga for Core & Muscle Strengthening

with

Sat, Sep 30 4:00 AM Pacific (60 min)

Yoga for Core & Muscle Strengthening

with

Sun, Oct 01 4:00 AM Pacific (60 min)

Yoga for Core & Muscle Strengthening

with

Mon, Oct 02 4:00 AM Pacific (60 min)

Yoga for Core & Muscle Strengthening

with

Recordings

Mon, Sep 25,
with Anuj

video

Sun, Sep 24,
with Anuj

video

Sat, Sep 23,
with Anuj

video

Fri, Sep 22,
with Anuj

video

Thu, Sep 21,
with Anuj

video
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About Teachers

Anuj Poonia

I'm known for helping my students boost their physical strength and expand their muscular flexibility. Hey! My name is Anuj, and I'm a certified yoga instructo...More

I'm known for helping my students boost their physical strength and expand their muscular flexibility. Hey! My name is Anuj, and I'm a certified yoga instructor from Bangalore. I've done my bachelor's in yoga therapy and have been practicing yoga for the past five years now. I've also done my teacher training course in Ashtanga Yoga from Mysore, and for me, yoga is a skillful act to calm the mind, become more mindful, and acquire ultimate consciousness. So, if you are willing to achieve such identical goals for your body, book your next online yoga session with me today!

About Class

Core-centric poses to moving from pose to pose, using your core to stabilize your body and in differMore

About Teachers

Upcoming sessions

Thu, Sep 28 4:00 AM Pacific (60 min)

Yoga for Core & Muscle Strengthening

with

Fri, Sep 29 4:00 AM Pacific (60 min)

Yoga for Core & Muscle Strengthening

with

Sat, Sep 30 4:00 AM Pacific (60 min)

Yoga for Core & Muscle Strengthening

with

Sun, Oct 01 4:00 AM Pacific (60 min)

Yoga for Core & Muscle Strengthening

with

Mon, Oct 02 4:00 AM Pacific (60 min)

Yoga for Core & Muscle Strengthening

with

Recordings

Mon, Sep 25,
with Anuj

video

Sun, Sep 24,
with Anuj

video

Sat, Sep 23,
with Anuj

video

Fri, Sep 22,
with Anuj

video

Thu, Sep 21,
with Anuj

video

Ratings & Reviews 5/5 (897)

Sini rated it

Sep 27 2023

Thankyou Anuj for an amazing session on Trataka candle gazing with Yoga with friends group. Every instruction and guided steps were so perfect and it was a great experience practicing trataka.

Sini rated it

Sep 26 2023

Fun knowledgeable class about well-being. Thankyou Anuj

Rita rated it

Sep 26 2023

Relaxing

Sini rated it

Sep 26 2023

Wonderful practice of vinyasa flow with lot of fun challenging movements, and balances. Thankyou Anuj always a great class.

Shashi rated it

Sep 26 2023

Amazing Vinyasa flow class today… enjoyed every bit of it… thank you Anuj for making it so engaging…

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