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Yoga for Core and Muscle Strengthening

Core-centric poses to moving from pose to pose, using your core to stabilize your body and in different inversions and arm balances, yoga allows you to raise your heartbeat, strengthen your muscles, aMore

Anuj Poonia

5 (634 votes)
5.0 (634 votes)
OverviewRecordingsReviews

Upcoming sessions

Tomorrow 4:00 AM Pacific (60 min)

Yoga for Core & Muscle Strengthening

with

Mon, Dec 05 4:00 AM Pacific (60 min)

Yoga for Core & Muscle Strengthening

with

Thu, Dec 08 4:00 AM Pacific (60 min)

Yoga for Core & Muscle Strengthening

with

Fri, Dec 09 4:00 AM Pacific (60 min)

Yoga for Core & Muscle Strengthening

with

Sat, Dec 10 4:00 AM Pacific (60 min)

Yoga for Core & Muscle Strengthening

with

Recordings

Sat, Dec 03,
with Anuj

video

Fri, Dec 02,
with Anuj

video

Thu, Dec 01,
with Anuj

video

Mon, Nov 28,
with Anuj

video

Sun, Nov 27,
with Anuj

video

About Teachers

Anuj Poonia

I'm known for helping my students boost their physical strength and expand their muscular flexibility. Hey! My name is Anuj, and I'm a certified yoga instructo...More

I'm known for helping my students boost their physical strength and expand their muscular flexibility. Hey! My name is Anuj, and I'm a certified yoga instructor from Bangalore. I've done my bachelor's in yoga therapy and have been practicing yoga for the past five years now. I've also done my teacher training course in Ashtanga Yoga from Mysore, and for me, yoga is a skillful act to calm the mind, become more mindful, and acquire ultimate consciousness. So, if you are willing to achieve such identical goals for your body, book your next online yoga session with me today!

About Class

Core-centric poses to moving from pose to pose, using your core to stabilize your body and in differMore

About Teachers

Upcoming sessions

Tomorrow 4:00 AM Pacific (60 min)

Yoga for Core & Muscle Strengthening

with

Mon, Dec 05 4:00 AM Pacific (60 min)

Yoga for Core & Muscle Strengthening

with

Thu, Dec 08 4:00 AM Pacific (60 min)

Yoga for Core & Muscle Strengthening

with

Fri, Dec 09 4:00 AM Pacific (60 min)

Yoga for Core & Muscle Strengthening

with

Sat, Dec 10 4:00 AM Pacific (60 min)

Yoga for Core & Muscle Strengthening

with

Recordings

Sat, Dec 03,
with Anuj

video

Fri, Dec 02,
with Anuj

video

Thu, Dec 01,
with Anuj

video

Mon, Nov 28,
with Anuj

video

Sun, Nov 27,
with Anuj

video

Ratings & Reviews 5/5 (634)

Konami rated it

Dec 2 2022

Love the chair yoga asanas and use of strap and thera band to increase strength and tone muscles. Also enjoyed the quieting pranayama exercises at the conclusion. Namaste

Kiran rated it

Dec 2 2022

Awesome awesome great awesome awesome wonderful

Vandana rated it

Dec 2 2022

Thankyou very much i know i am not that much regular as i am suppose too but i am able to start walking more comfortably only because of these sessions

Anita rated it

Dec 2 2022

Great instructions

Deepa rated it

Dec 2 2022

Jabardast

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