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Yoga to improve Strength and Flexiblity

In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with StMore

Ruchi Chopra

5 (12 votes)
5.0 (12 votes)
OverviewRecordingsReviews

Upcoming sessions

Tomorrow 11:00 AM Pacific (60 min)

Yoga to Improve Strength and Flexiblity

with

Thu, Sep 28 11:00 AM Pacific (60 min)

Yoga to Improve Strength and Flexiblity

with

Tue, Oct 03 11:00 AM Pacific (60 min)

Yoga to Improve Strength and Flexiblity

with

Wed, Oct 04 11:00 AM Pacific (60 min)

Yoga to Improve Strength and Flexiblity

with

Thu, Oct 05 11:00 AM Pacific (60 min)

Yoga to Improve Strength and Flexiblity

with

Recordings

Tue, Sep 26,
with Ruchi

video

Thu, Sep 21,
with Ruchi

video

Wed, Sep 20,
with Ruchi

video

Tue, Sep 19,
with Ruchi

video

Thu, Sep 14,
with Ruchi

video

About Teachers

Ruchi Chopra

Favorite quote! Families that Yoga together; stay together! Namaste & Welcome! Hi! So glad you're here! My name is Ruchi. I am from Delhi, India, and based i...More

Favorite quote! Families that Yoga together; stay together! Namaste & Welcome! Hi! So glad you're here! My name is Ruchi. I am from Delhi, India, and based in San Francisco, Bay Area, CA. I am a Certified Hatha Yoga Instructor from Yoga Bharati, SVYASA, Bangalore, and a registered RYT 200 Yoga teacher with Yoga Alliance, USA. I am also a Certified Kids and Family Yoga Instructor. My Yoga Journey- Yoga has been part of my life for many years now. I first got introduced to Yoga during my school years, growing up in India. Although it was not until the birth of my first child that I was deeply drawn to Yoga. I needed to reconnect with my body and find a place of peace within myself, through the ups and downs of modern parenting. Yoga gave me that and much more. At home, I have three little Yogis who remind me to breathe and be in the present. They inspire me to teach Yoga to children. I personally witness everyday, how effective Yoga can be in calming and centering my own children. I strongly believe in the importance of sowing the seeds of Yoga at a young age. I love practicing Yoga with my kids and am a huge proponent of Kids and Family Yoga. Family Yoga gives an opportunity to bond together as a family in a creative, fun and a mindful way. We are a Yoga family! I love to teach Yoga because it allows me to share my passion for Yoga, as a way of life. I am extremely grateful for this platform, to have an opportunity to share with you my love for Yoga. There's Yoga for every-body. Let me help you find your Yoga and help you Thrive!

About Class

In this class postures are practiced to align, strengthen and promote flexibility in the body. ComplMore

About Teachers

Upcoming sessions

Tomorrow 11:00 AM Pacific (60 min)

Yoga to Improve Strength and Flexiblity

with

Thu, Sep 28 11:00 AM Pacific (60 min)

Yoga to Improve Strength and Flexiblity

with

Tue, Oct 03 11:00 AM Pacific (60 min)

Yoga to Improve Strength and Flexiblity

with

Wed, Oct 04 11:00 AM Pacific (60 min)

Yoga to Improve Strength and Flexiblity

with

Thu, Oct 05 11:00 AM Pacific (60 min)

Yoga to Improve Strength and Flexiblity

with

Recordings

Tue, Sep 26,
with Ruchi

video

Thu, Sep 21,
with Ruchi

video

Wed, Sep 20,
with Ruchi

video

Tue, Sep 19,
with Ruchi

video

Thu, Sep 14,
with Ruchi

video

Ratings & Reviews 5/5 (12)

Rohullah rated it

Sep 21 2023

It was great time with u

Lisa rated it

Sep 20 2023

Excellent instructor! Loved the class. Very clear instructions, very personable.

Beverly rated it

Sep 7 2023

I could only get on my phone.😕

Debra rated it

Aug 24 2023

excellent class

Dipika rated it

Aug 16 2023

Excellent teacher:)

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