Yoga to improve Strength and Flexiblity

{"loading":false,"class_details":{"uuid":"2993c3fa-9618-40aa-8c20-11c9c6161dc3","slug":"yoga-for-increase-strength-and-flexibility","name":"Yoga to improve Strength and Flexiblity","description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","class_start_week":"","class_end_week":"","class_time":null,"list_thumbnail":"","banner_image":"https://res.cloudinary.com/dgerdfai4/image/upload/v1667324657/group-classes/z1pjslyql0jltwdjjpox.jpg","video_url":"","video_thumbnail_url":"","group_chat_channel_id":"","group_chat_agent_id":"","group_chat_channel_created_date":"2022-10-04T15:41:32.000Z","upcoming_sessions":[{"session_uuid":"b956445b-aa45-4367-ad28-0d213f847100","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Tue, Mar 28","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1680026400000,"epoch_end_time":1680030000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJiOTU2NDQ1Yi1hYTQ1LTQzNjctYWQyOC0wZDIxM2Y4NDcxMDAiLCJpYXQiOjE2NzY4MzEwNjQsImV4cCI6MTY4MDcyMTIwMH0.wKi4m_kLmUlwnodvN6uYm8FPVHU68mFF2cfORapSvQI","session_type":"GROUP_SESSION","session_teacher_time":"Mar 28, 2023 11:00 AM Pacific","session_student_time":"Tue, 28 Mar, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":1,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"d91dc24d-9d47-4a8b-8533-986803064994","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":2,"session_number_text":"2nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Wed, Mar 29","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1680112800000,"epoch_end_time":1680116400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJkOTFkYzI0ZC05ZDQ3LTRhOGItODUzMy05ODY4MDMwNjQ5OTQiLCJpYXQiOjE2NzY4MzEwNjMsImV4cCI6MTY4MDgwNzYwMH0.H1gJ4Vw8t4uyhLL7ZlOgicnpz6hHHExHoF8twD82e_U","session_type":"GROUP_SESSION","session_teacher_time":"Mar 29, 2023 11:00 AM Pacific","session_student_time":"Wed, 29 Mar, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"a9efe12d-7781-4584-9cc2-f0c3536f5595","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":3,"session_number_text":"3rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Thu, Mar 30","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1680199200000,"epoch_end_time":1680202800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhOWVmZTEyZC03NzgxLTQ1ODQtOWNjMi1mMGMzNTM2ZjU1OTUiLCJpYXQiOjE2NzY4MzEwNjIsImV4cCI6MTY4MDg5NDAwMH0.BcauutzMb8YTAu4jmvu8IaQQqmon__yLqt5k-bMg1Xo","session_type":"GROUP_SESSION","session_teacher_time":"Mar 30, 2023 11:00 AM Pacific","session_student_time":"Thu, 30 Mar, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"9fe866ed-45cd-4c34-9251-bba27cf8f251","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":4,"session_number_text":"4th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Tue, Apr 04","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1680631200000,"epoch_end_time":1680634800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI5ZmU4NjZlZC00NWNkLTRjMzQtOTI1MS1iYmEyN2NmOGYyNTEiLCJpYXQiOjE2NzkwNDMzODgsImV4cCI6MTY4MTIzOTYwMH0.grK3Y9FeNHQ777HszfM2rpt0qaODFCJldZ4lIK7eLsg","session_type":"GROUP_SESSION","session_teacher_time":"Apr 04, 2023 11:00 AM Pacific","session_student_time":"Tue, 4 Apr, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"57454406-2703-473d-9284-ca47cbc76b75","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":5,"session_number_text":"5th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Wed, Apr 05","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1680717600000,"epoch_end_time":1680721200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1NzQ1NDQwNi0yNzAzLTQ3M2QtOTI4NC1jYTQ3Y2JjNzZiNzUiLCJpYXQiOjE2NzkwNDMzODgsImV4cCI6MTY4MTMyNjAwMH0.21GznYHcoyvFASf2rz2MgwrISYRr1CZtQxayG2XIh5g","session_type":"GROUP_SESSION","session_teacher_time":"Apr 05, 2023 11:00 AM Pacific","session_student_time":"Wed, 5 Apr, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"be8c456c-64d5-4e4a-b634-c781043a62d9","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":6,"session_number_text":"6th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Thu, Apr 06","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1680804000000,"epoch_end_time":1680807600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJiZThjNDU2Yy02NGQ1LTRlNGEtYjYzNC1jNzgxMDQzYTYyZDkiLCJpYXQiOjE2NzkwNDMzODgsImV4cCI6MTY4MTQxMjQwMH0.YnGkLgwaGRnzasYS069Ar6Eq6FEMF-quWUO8vs_v7_4","session_type":"GROUP_SESSION","session_teacher_time":"Apr 06, 2023 11:00 AM Pacific","session_student_time":"Thu, 6 Apr, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"35d740b3-5ef8-499c-a8d2-f6285ebcca38","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":7,"session_number_text":"7th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Tue, Apr 11","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1681236000000,"epoch_end_time":1681239600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzNWQ3NDBiMy01ZWY4LTQ5OWMtYThkMi1mNjI4NWViY2NhMzgiLCJpYXQiOjE2NzkwNDMzODgsImV4cCI6MTY4MTg0NDQwMH0.lfSf184KgirTR4Yz9qrtgaPi0FCJ_IljLdW_LRH_Acc","session_type":"GROUP_SESSION","session_teacher_time":"Apr 11, 2023 11:00 AM Pacific","session_student_time":"Tue, 11 Apr, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"6cc358dd-b742-43fb-9f91-bf166daad13d","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":8,"session_number_text":"8th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Wed, Apr 12","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1681322400000,"epoch_end_time":1681326000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2Y2MzNThkZC1iNzQyLTQzZmItOWY5MS1iZjE2NmRhYWQxM2QiLCJpYXQiOjE2NzkwNDMzODgsImV4cCI6MTY4MTkzMDgwMH0.XFr17g11m3uKB3Zu8-uaiNUjehSIRw8cOY7FuUIHbx8","session_type":"GROUP_SESSION","session_teacher_time":"Apr 12, 2023 11:00 AM Pacific","session_student_time":"Wed, 12 Apr, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"1961f846-6cb6-426d-b186-bafdb9370b8c","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":9,"session_number_text":"9th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Thu, Apr 13","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1681408800000,"epoch_end_time":1681412400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxOTYxZjg0Ni02Y2I2LTQyNmQtYjE4Ni1iYWZkYjkzNzBiOGMiLCJpYXQiOjE2NzkwNDMzODgsImV4cCI6MTY4MjAxNzIwMH0.r7s7KHmcd3AuLejOwC_R8IyWn7vtUB2YnNZK5hi4h3c","session_type":"GROUP_SESSION","session_teacher_time":"Apr 13, 2023 11:00 AM Pacific","session_student_time":"Thu, 13 Apr, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"35f3858a-e1a3-4c96-9bc2-1bd9468a1cfe","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":10,"session_number_text":"10th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Tue, Apr 18","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1681840800000,"epoch_end_time":1681844400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzNWYzODU4YS1lMWEzLTRjOTYtOWJjMi0xYmQ5NDY4YTFjZmUiLCJpYXQiOjE2NzkwNDMzODcsImV4cCI6MTY4MjQ0OTIwMH0.k64J-leepHYC7srZveA6P8a66J38NcYuLUw4823c4a4","session_type":"GROUP_SESSION","session_teacher_time":"Apr 18, 2023 11:00 AM Pacific","session_student_time":"Tue, 18 Apr, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"42aa7ea5-2d78-4e96-a559-e10918087df0","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":11,"session_number_text":"11th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Wed, Apr 19","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1681927200000,"epoch_end_time":1681930800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI0MmFhN2VhNS0yZDc4LTRlOTYtYTU1OS1lMTA5MTgwODdkZjAiLCJpYXQiOjE2NzkwNDMzODgsImV4cCI6MTY4MjUzNTYwMH0.hcQAUMO8YYyB3_DncFwawe3LUGgOhUnhEXLbYya6UuI","session_type":"GROUP_SESSION","session_teacher_time":"Apr 19, 2023 11:00 AM Pacific","session_student_time":"Wed, 19 Apr, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"a7cb4550-0f6f-4734-98fd-e00344413851","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":12,"session_number_text":"12th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Thu, Apr 20","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1682013600000,"epoch_end_time":1682017200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhN2NiNDU1MC0wZjZmLTQ3MzQtOThmZC1lMDAzNDQ0MTM4NTEiLCJpYXQiOjE2NzkwNDMzODcsImV4cCI6MTY4MjYyMjAwMH0.OHKGHEWpaHP3Z5HSq90rGpzpu0RLKHrjWyQjs3-vk5I","session_type":"GROUP_SESSION","session_teacher_time":"Apr 20, 2023 11:00 AM Pacific","session_student_time":"Thu, 20 Apr, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"3334e3db-292e-4013-9d12-7c9be619e6ef","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":13,"session_number_text":"13th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Tue, Apr 25","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1682445600000,"epoch_end_time":1682449200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzMzM0ZTNkYi0yOTJlLTQwMTMtOWQxMi03YzliZTYxOWU2ZWYiLCJpYXQiOjE2NzkwNDMzODgsImV4cCI6MTY4MzA1NDAwMH0.JJFKmPTPpPUy4tTjkHF-MNpckH73MdT9keOHAbTzUjw","session_type":"GROUP_SESSION","session_teacher_time":"Apr 25, 2023 11:00 AM Pacific","session_student_time":"Tue, 25 Apr, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"9394af5b-be07-4e5b-886e-b2f3f6a72825","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":14,"session_number_text":"14th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Wed, Apr 26","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1682532000000,"epoch_end_time":1682535600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI5Mzk0YWY1Yi1iZTA3LTRlNWItODg2ZS1iMmYzZjZhNzI4MjUiLCJpYXQiOjE2NzkwNDMzODgsImV4cCI6MTY4MzE0MDQwMH0.LOrqwOtGHUp34TsF7Ri-D6OA2tka9Heth_8awJUUr7Q","session_type":"GROUP_SESSION","session_teacher_time":"Apr 26, 2023 11:00 AM Pacific","session_student_time":"Wed, 26 Apr, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"2588ef37-ab66-4bbe-9399-d60bbbacbee7","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":15,"session_number_text":"15th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Thu, Apr 27","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1682618400000,"epoch_end_time":1682622000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyNTg4ZWYzNy1hYjY2LTRiYmUtOTM5OS1kNjBiYmJhY2JlZTciLCJpYXQiOjE2NzkwNDMzODgsImV4cCI6MTY4MzIyNjgwMH0.Z5nspD_9odtkPluFjzwa2yBroy6QQZ8RwnDtYOfTEWE","session_type":"GROUP_SESSION","session_teacher_time":"Apr 27, 2023 11:00 AM Pacific","session_student_time":"Thu, 27 Apr, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0}],"past_sessions":[{"session_uuid":"8ec493ff-0128-4c26-9560-53a2957724c9","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":16,"session_number_text":"16th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Thu, Mar 23","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1679594400000,"epoch_end_time":1679598000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4ZWM0OTNmZi0wMTI4LTRjMjYtOTU2MC01M2EyOTU3NzI0YzkiLCJpYXQiOjE2NzY4MzEwNjMsImV4cCI6MTY4MDI4OTIwMH0.N4hjg6x21WbqIt1NBOkg7kE4_bg46wcU7cppDP3MjXI","session_type":"GROUP_SESSION","session_teacher_time":"Mar 23, 2023 11:00 AM Pacific","session_student_time":"Thu, 23 Mar, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/8ec493ff-0128-4c26-9560-53a2957724c9/1679700180.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=a3ed6viBLsV65M8KufaMSXlenlU%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"f0db68a3-e4d7-4f67-9a0b-09c58673c6f1","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":17,"session_number_text":"17th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Wed, Mar 22","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1679508000000,"epoch_end_time":1679511600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJmMGRiNjhhMy1lNGQ3LTRmNjctOWEwYi0wOWM1ODY3M2M2ZjEiLCJpYXQiOjE2NzY4MzEwNjMsImV4cCI6MTY4MDIwMjgwMH0.R5sAt32E46CfWwqQ40M8KShaF2NeiAqyY6euSFxw2L0","session_type":"GROUP_SESSION","session_teacher_time":"Mar 22, 2023 11:00 AM Pacific","session_student_time":"Wed, 22 Mar, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/f0db68a3-e4d7-4f67-9a0b-09c58673c6f1/1679538477.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=oA%2BWmAicT3dzpGcIFHLDuGxJEB4%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"d52c7017-acc1-4d74-a906-d5550a3bffa6","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":18,"session_number_text":"18th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Tue, Mar 21","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1679421600000,"epoch_end_time":1679425200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJkNTJjNzAxNy1hY2MxLTRkNzQtYTkwNi1kNTU1MGEzYmZmYTYiLCJpYXQiOjE2NzY4MzEwNjMsImV4cCI6MTY4MDExNjQwMH0.BSmeUpllM3nj9O-2Xrx64_Q1kewYqWMyucVivT-AbXE","session_type":"GROUP_SESSION","session_teacher_time":"Mar 21, 2023 11:00 AM Pacific","session_student_time":"Tue, 21 Mar, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/d52c7017-acc1-4d74-a906-d5550a3bffa6/1679534818.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=gSzEp%2FQ6U29Co%2BpYzcuLLD%2FulPY%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"c936e3a5-7f01-4e9f-bd9f-47698be1600a","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":19,"session_number_text":"19th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Thu, Mar 16","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1678989600000,"epoch_end_time":1678993200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjOTM2ZTNhNS03ZjAxLTRlOWYtYmQ5Zi00NzY5OGJlMTYwMGEiLCJpYXQiOjE2NzY4MzEwNjMsImV4cCI6MTY3OTY4NDQwMH0.zM3NrBR7fEJs1JP6mliWH9lSmSXiIQDoMiw72KviU3U","session_type":"GROUP_SESSION","session_teacher_time":"Mar 16, 2023 11:00 AM Pacific","session_student_time":"Thu, 16 Mar, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/c936e3a5-7f01-4e9f-bd9f-47698be1600a/1679002233.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=78nDLQ6CmF8sodP66Y5lHRUDVrE%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"1a5c0588-66b1-4f33-ac26-5686a3f1cb86","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":20,"session_number_text":"20th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Wed, Mar 15","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1678903200000,"epoch_end_time":1678906800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxYTVjMDU4OC02NmIxLTRmMzMtYWMyNi01Njg2YTNmMWNiODYiLCJpYXQiOjE2NzY4MzEwNjMsImV4cCI6MTY3OTU5ODAwMH0.zfOHo3J2WiKBbIOKRMKb9VmwLZoXhZ0TIfLzDZX0aKg","session_type":"GROUP_SESSION","session_teacher_time":"Mar 15, 2023 11:00 AM Pacific","session_student_time":"Wed, 15 Mar, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/1a5c0588-66b1-4f33-ac26-5686a3f1cb86/1678915338.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=6BXWXk5OFSnAO6KwXfkmsBX%2F78w%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"9798ffc8-b9ed-457b-8bbd-5007fa7b4c60","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":21,"session_number_text":"21st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Tue, Mar 14","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1678816800000,"epoch_end_time":1678820400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI5Nzk4ZmZjOC1iOWVkLTQ1N2ItOGJiZC01MDA3ZmE3YjRjNjAiLCJpYXQiOjE2NzY4MzEwNjQsImV4cCI6MTY3OTUxMTYwMH0.0vuFVgTBC9uvv3NWrOI5-PN6ER6A-LeNo39Bgk7Bx14","session_type":"GROUP_SESSION","session_teacher_time":"Mar 14, 2023 11:00 AM Pacific","session_student_time":"Tue, 14 Mar, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/9798ffc8-b9ed-457b-8bbd-5007fa7b4c60/1678922693.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=YqMsTXSzQ8CdIEdxv%2BnNUgUjovw%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"43b10f3c-8d97-48a9-870a-5bc5747b90f6","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":22,"session_number_text":"22nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Thu, Mar 09","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PST (1 hours)","epoch_start_time":1678388400000,"epoch_end_time":1678392000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI0M2IxMGYzYy04ZDk3LTQ4YTktODcwYS01YmM1NzQ3YjkwZjYiLCJpYXQiOjE2NzY4MzEwNjIsImV4cCI6MTY3ODk5NjgwMH0.vXO00-xmMbwEbyEG_Ewu-tfyIuHHfBEN58u4mVUYQI4","session_type":"GROUP_SESSION","session_teacher_time":"Mar 09, 2023 11:00 AM Pacific","session_student_time":"Thu, 9 Mar, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/43b10f3c-8d97-48a9-870a-5bc5747b90f6/1678562882.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=YChHhCAEax9g5u5l1xoO6y%2FaHMQ%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"b360089f-e94c-4832-affe-4194f177f8d2","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":23,"session_number_text":"23rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Wed, Mar 08","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PST (1 hours)","epoch_start_time":1678302000000,"epoch_end_time":1678305600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJiMzYwMDg5Zi1lOTRjLTQ4MzItYWZmZS00MTk0ZjE3N2Y4ZDIiLCJpYXQiOjE2NzY4MzEwNjMsImV4cCI6MTY3ODkxMDQwMH0.f86EUI7--hMc52fYdtpn9Vv1tiMTEKK4JExnDQaEBwM","session_type":"GROUP_SESSION","session_teacher_time":"Mar 08, 2023 11:00 AM Pacific","session_student_time":"Wed, 8 Mar, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/b360089f-e94c-4832-affe-4194f177f8d2/1678422622.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=wduf%2Boqe92PrbZMio1%2FY11JNBYQ%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"f5a3e6b7-c657-4d39-bcd4-ba28a20ea11b","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":24,"session_number_text":"24th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Tue, Mar 07","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PST (1 hours)","epoch_start_time":1678215600000,"epoch_end_time":1678219200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJmNWEzZTZiNy1jNjU3LTRkMzktYmNkNC1iYTI4YTIwZWExMWIiLCJpYXQiOjE2NzY4MzEwNjIsImV4cCI6MTY3ODgyNDAwMH0.n4_rIy6YdtqT2FSLZOiaNhmi5C25eTgoNrMwUdua-Eg","session_type":"GROUP_SESSION","session_teacher_time":"Mar 07, 2023 11:00 AM Pacific","session_student_time":"Tue, 7 Mar, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/f5a3e6b7-c657-4d39-bcd4-ba28a20ea11b/1678336246.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=oi3rK2hQK9c82gUpi0FVOyTc%2BP0%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"2f5991ca-3be7-4ccc-a9cd-ba40bf3ab937","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":25,"session_number_text":"25th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Thu, Mar 02","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PST (1 hours)","epoch_start_time":1677783600000,"epoch_end_time":1677787200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyZjU5OTFjYS0zYmU3LTRjY2MtYTljZC1iYTQwYmYzYWI5MzciLCJpYXQiOjE2NzY4MzEwNjMsImV4cCI6MTY3ODM5MjAwMH0.h0qXStAJUPP1ycyOfVeLnAGNzh6and2Fq1so89xHTos","session_type":"GROUP_SESSION","session_teacher_time":"Mar 02, 2023 11:00 AM Pacific","session_student_time":"Thu, 2 Mar, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/2f5991ca-3be7-4ccc-a9cd-ba40bf3ab937/1677957891.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=Q4V6xqMgo6O6pRjxxbexD6%2BiORY%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"a59a9991-b4e9-47e5-9b92-d835e7b6b350","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":26,"session_number_text":"26th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Wed, Mar 01","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PST (1 hours)","epoch_start_time":1677697200000,"epoch_end_time":1677700800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhNTlhOTk5MS1iNGU5LTQ3ZTUtOWI5Mi1kODM1ZTdiNmIzNTAiLCJpYXQiOjE2NzY4MzEwNjQsImV4cCI6MTY3ODMwNTYwMH0.Yyy3cXkdexHgY_L8i2Vnde5_O3sucoD0j8ymlElZ4bI","session_type":"GROUP_SESSION","session_teacher_time":"Mar 01, 2023 11:00 AM Pacific","session_student_time":"Wed, 1 Mar, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/a59a9991-b4e9-47e5-9b92-d835e7b6b350/1677885768.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=UXRiGmEHX1XJu%2F4AyYDu4BxfXfI%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"9a3c8a6c-cde3-4f0a-bf3c-566fc26d4f7a","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":27,"session_number_text":"27th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Tue, Feb 28","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PST (1 hours)","epoch_start_time":1677610800000,"epoch_end_time":1677614400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI5YTNjOGE2Yy1jZGUzLTRmMGEtYmYzYy01NjZmYzI2ZDRmN2EiLCJpYXQiOjE2NzY4MzEwNjMsImV4cCI6MTY3ODIxOTIwMH0.ZvU0z_aKkdq1bDj7SFz577Mo7ROSUdJQQ6jIigQBqOQ","session_type":"GROUP_SESSION","session_teacher_time":"Feb 28, 2023 11:00 AM Pacific","session_student_time":"Tue, 28 Feb, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/9a3c8a6c-cde3-4f0a-bf3c-566fc26d4f7a/1677813860.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=hkIuN%2FntNLDlUQMFbN4Sp5KHGhg%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"622a0521-fe70-48ef-8f1b-207e1ffc48f4","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":28,"session_number_text":"28th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Wed, Feb 22","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PST (1 hours)","epoch_start_time":1677092400000,"epoch_end_time":1677096000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2MjJhMDUyMS1mZTcwLTQ4ZWYtOGYxYi0yMDdlMWZmYzQ4ZjQiLCJpYXQiOjE2NzQyOTI0NTAsImV4cCI6MTY3NzcwMDgwMH0.J47kqvU9t2CpexiEYJIKc36_6at6T-G4_GWFxLHu2CM","session_type":"GROUP_SESSION","session_teacher_time":"Feb 22, 2023 11:00 AM Pacific","session_student_time":"Wed, 22 Feb, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/622a0521-fe70-48ef-8f1b-207e1ffc48f4/1677209199.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=G7f6nmNkBB0pyEZpVeoKbqsKQnw%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"cf095ccb-f3a5-4822-8c2a-022a5fd7d7c8","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":29,"session_number_text":"29th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Tue, Feb 21","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PST (1 hours)","epoch_start_time":1677006000000,"epoch_end_time":1677009600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjZjA5NWNjYi1mM2E1LTQ4MjItOGMyYS0wMjJhNWZkN2Q3YzgiLCJpYXQiOjE2NzQyOTI0NTAsImV4cCI6MTY3NzYxNDQwMH0.Qi5VKFDNtIXSiGIPaVlDuIkMV9rduzHwaonc6T4Ve6Y","session_type":"GROUP_SESSION","session_teacher_time":"Feb 21, 2023 11:00 AM Pacific","session_student_time":"Tue, 21 Feb, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/cf095ccb-f3a5-4822-8c2a-022a5fd7d7c8/1677122888.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=q68deLRDeOFlW5Sd3lwqdlEuIPk%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"7b231107-590e-42cf-aae2-fea60b9b258c","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":30,"session_number_text":"30th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Thu, Feb 16","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PST (1 hours)","epoch_start_time":1676574000000,"epoch_end_time":1676577600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3YjIzMTEwNy01OTBlLTQyY2YtYWFlMi1mZWE2MGI5YjI1OGMiLCJpYXQiOjE2NzQyOTI0NTAsImV4cCI6MTY3NzE4MjQwMH0.0aPna2i3E13v0uYyfCRbiwhDllVJ7NdYPp52RieLLp4","session_type":"GROUP_SESSION","session_teacher_time":"Feb 16, 2023 11:00 AM Pacific","session_student_time":"Thu, 16 Feb, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/7b231107-590e-42cf-aae2-fea60b9b258c/1676694394.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=Mx2VVVhSoAYvH15%2BlA8%2BMA6vFjo%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"}],"number_of_rating":11,"average_rating":"5","reviews_ratings":[{"session_uuid":"a04ee4d3-c062-4c96-8c6e-eaaeb84d63cf","student_name":"Ruchi","teacher_name":"Ruchi","rating":5,"review":"Loved the session! ","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-23T19:38:45.000Z"},{"session_uuid":"fb190a5d-4a3b-4873-92fa-cacbfc2a8e2c","student_name":"Lisa","teacher_name":"Ruchi","rating":5,"review":"Excellent verbal cues.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1586443552/student/photos/fd1aen7saisgrcuqobod.png","review_date":"2023-03-22T23:36:29.000Z"},{"session_uuid":"d0f4a794-f2a1-4215-b6b7-5500236706fe","student_name":"Mukta","teacher_name":"Ruchi","rating":5,"review":"I enjoyed it","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-22T23:01:54.000Z"},{"session_uuid":"6ea1ed23-8ce9-4195-bc8f-6007bcabeea7","student_name":"Sylvia","teacher_name":"Ruchi","rating":5,"review":"Very enjoyable.   M","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1659538568/student/photos/ds8vuvsct3zf3twxne26.png","review_date":"2023-03-22T19:31:52.000Z"},{"session_uuid":"25586768-2f59-4185-adee-09ab32ad7f9d","student_name":"Susan","teacher_name":"Ruchi","rating":5,"review":"You have a really nice class. I enjoyed the thorough explanations and the friendly beginning of visiting with the class. I found that connecting and would suggest you mention that to other teachers.  \nThanks, Susan","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-02T20:11:20.000Z"},{"session_uuid":"9a020efd-d545-49cf-8144-c86d1764491d","student_name":"Kate","teacher_name":"Ruchi","rating":5,"review":"It was wonderful !,,,","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-02T20:08:59.000Z"},{"session_uuid":"2444081c-637c-47c3-962c-593af6073c56","student_name":"Marlene","teacher_name":"Ruchi","rating":5,"review":"Good class appreciate your help, thank you.🧘🏻🧘🏻‍♂️🧘🏻‍♀️❤️🌅","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-02-28T20:16:07.000Z"},{"session_uuid":"68be92ef-ce14-44ca-9e8b-17970cd7ef66","student_name":"Bijal","teacher_name":"Ruchi","rating":5,"review":"Great session with a good level of flexibility and strength challenge. Thank you Ruchi!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-02-26T10:35:48.000Z"},{"session_uuid":"1e59b017-d7fc-4246-9333-f5e34008c222","student_name":"Marlene","teacher_name":"Ruchi","rating":5,"review":"Thank you for allowing me in short and sweet, very good.🌹❤️🌅🧘🏻‍♂️🧘🏻‍♀️🧘🏻🙏","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-02-21T20:09:54.000Z"},{"session_uuid":"291642bc-4a26-4510-af5c-5f5cb1e58f68","student_name":"Marlene","teacher_name":"Ruchi","rating":5,"review":"Excellent class really enjoyed this clas, thank you so much,❤️🌹🧘🏻‍♀️🧘🏻‍♂️🧘🏻🙏☀️","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-02-14T20:15:33.000Z"}],"teacher_data":[{"uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","teacher_name":"Ruchi  Chopra","slug":"ruchi-3","profile_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.jpg","intro_to_students":"Favorite quote!\nFamilies that Yoga together; stay together! \n\nNamaste & Welcome!\nHi! So glad you're here! My name is Ruchi. I am from Delhi, India, and based in San Francisco, Bay Area, CA. I am a Certified Hatha Yoga Instructor from Yoga Bharati, SVYASA, Bangalore, and a registered RYT 200 Yoga teacher with Yoga Alliance, USA. I am also a Certified Kids and Family Yoga Instructor.\n\nMy Yoga Journey-\nYoga has been part of my life for many years now. I first got introduced to Yoga during my school years, growing up in India. Although it was not until the birth of my first child that I was deeply drawn to Yoga. I needed to reconnect with my body and find a place of peace within myself, through the ups and downs of modern parenting. Yoga gave me that and much more.\nAt home, I have three little Yogis who remind me to breathe and be in the present. They inspire me to teach Yoga to children. I personally witness everyday, how effective Yoga can be in calming and centering my own children.\nI strongly believe in the importance of sowing the seeds of Yoga at a young age. I love practicing Yoga with my kids and am a huge proponent of Kids and Family Yoga.\nFamily Yoga gives an opportunity to bond together as a family in a creative, fun and a mindful way. We are a Yoga family!\nI love to teach Yoga because it allows me to share my passion for Yoga, as a way of life.\nI am extremely grateful for this platform, to have an opportunity to share with you my love for Yoga.\nThere's Yoga for every-body. Let me help you find your Yoga and help you Thrive!"}]},"view_teacher_profile":false,"open_big_video":false,"current_video_url":"","reviews_ratings":[{"session_uuid":"a04ee4d3-c062-4c96-8c6e-eaaeb84d63cf","student_name":"Ruchi","teacher_name":"Ruchi","rating":5,"review":"Loved the session! ","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-23T19:38:45.000Z"},{"session_uuid":"fb190a5d-4a3b-4873-92fa-cacbfc2a8e2c","student_name":"Lisa","teacher_name":"Ruchi","rating":5,"review":"Excellent verbal cues.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1586443552/student/photos/fd1aen7saisgrcuqobod.png","review_date":"2023-03-22T23:36:29.000Z"},{"session_uuid":"d0f4a794-f2a1-4215-b6b7-5500236706fe","student_name":"Mukta","teacher_name":"Ruchi","rating":5,"review":"I enjoyed it","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-22T23:01:54.000Z"},{"session_uuid":"6ea1ed23-8ce9-4195-bc8f-6007bcabeea7","student_name":"Sylvia","teacher_name":"Ruchi","rating":5,"review":"Very enjoyable.   M","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1659538568/student/photos/ds8vuvsct3zf3twxne26.png","review_date":"2023-03-22T19:31:52.000Z"},{"session_uuid":"25586768-2f59-4185-adee-09ab32ad7f9d","student_name":"Susan","teacher_name":"Ruchi","rating":5,"review":"You have a really nice class. I enjoyed the thorough explanations and the friendly beginning of visiting with the class. I found that connecting and would suggest you mention that to other teachers.  \nThanks, Susan","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-02T20:11:20.000Z"}],"upcoming_sessions":[{"session_uuid":"b956445b-aa45-4367-ad28-0d213f847100","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Tue, Mar 28","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1680026400000,"epoch_end_time":1680030000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJiOTU2NDQ1Yi1hYTQ1LTQzNjctYWQyOC0wZDIxM2Y4NDcxMDAiLCJpYXQiOjE2NzY4MzEwNjQsImV4cCI6MTY4MDcyMTIwMH0.wKi4m_kLmUlwnodvN6uYm8FPVHU68mFF2cfORapSvQI","session_type":"GROUP_SESSION","session_teacher_time":"Mar 28, 2023 11:00 AM Pacific","session_student_time":"Tue, 28 Mar, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":1,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"d91dc24d-9d47-4a8b-8533-986803064994","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":2,"session_number_text":"2nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Wed, Mar 29","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1680112800000,"epoch_end_time":1680116400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJkOTFkYzI0ZC05ZDQ3LTRhOGItODUzMy05ODY4MDMwNjQ5OTQiLCJpYXQiOjE2NzY4MzEwNjMsImV4cCI6MTY4MDgwNzYwMH0.H1gJ4Vw8t4uyhLL7ZlOgicnpz6hHHExHoF8twD82e_U","session_type":"GROUP_SESSION","session_teacher_time":"Mar 29, 2023 11:00 AM Pacific","session_student_time":"Wed, 29 Mar, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"a9efe12d-7781-4584-9cc2-f0c3536f5595","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":3,"session_number_text":"3rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Thu, Mar 30","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1680199200000,"epoch_end_time":1680202800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhOWVmZTEyZC03NzgxLTQ1ODQtOWNjMi1mMGMzNTM2ZjU1OTUiLCJpYXQiOjE2NzY4MzEwNjIsImV4cCI6MTY4MDg5NDAwMH0.BcauutzMb8YTAu4jmvu8IaQQqmon__yLqt5k-bMg1Xo","session_type":"GROUP_SESSION","session_teacher_time":"Mar 30, 2023 11:00 AM Pacific","session_student_time":"Thu, 30 Mar, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"9fe866ed-45cd-4c34-9251-bba27cf8f251","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":4,"session_number_text":"4th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Tue, Apr 04","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1680631200000,"epoch_end_time":1680634800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI5ZmU4NjZlZC00NWNkLTRjMzQtOTI1MS1iYmEyN2NmOGYyNTEiLCJpYXQiOjE2NzkwNDMzODgsImV4cCI6MTY4MTIzOTYwMH0.grK3Y9FeNHQ777HszfM2rpt0qaODFCJldZ4lIK7eLsg","session_type":"GROUP_SESSION","session_teacher_time":"Apr 04, 2023 11:00 AM Pacific","session_student_time":"Tue, 4 Apr, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"57454406-2703-473d-9284-ca47cbc76b75","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":5,"session_number_text":"5th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Wed, Apr 05","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1680717600000,"epoch_end_time":1680721200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1NzQ1NDQwNi0yNzAzLTQ3M2QtOTI4NC1jYTQ3Y2JjNzZiNzUiLCJpYXQiOjE2NzkwNDMzODgsImV4cCI6MTY4MTMyNjAwMH0.21GznYHcoyvFASf2rz2MgwrISYRr1CZtQxayG2XIh5g","session_type":"GROUP_SESSION","session_teacher_time":"Apr 05, 2023 11:00 AM Pacific","session_student_time":"Wed, 5 Apr, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0}],"past_sessions":[{"session_uuid":"8ec493ff-0128-4c26-9560-53a2957724c9","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":16,"session_number_text":"16th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Thu, Mar 23","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1679594400000,"epoch_end_time":1679598000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4ZWM0OTNmZi0wMTI4LTRjMjYtOTU2MC01M2EyOTU3NzI0YzkiLCJpYXQiOjE2NzY4MzEwNjMsImV4cCI6MTY4MDI4OTIwMH0.N4hjg6x21WbqIt1NBOkg7kE4_bg46wcU7cppDP3MjXI","session_type":"GROUP_SESSION","session_teacher_time":"Mar 23, 2023 11:00 AM Pacific","session_student_time":"Thu, 23 Mar, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/8ec493ff-0128-4c26-9560-53a2957724c9/1679700180.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=a3ed6viBLsV65M8KufaMSXlenlU%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"f0db68a3-e4d7-4f67-9a0b-09c58673c6f1","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":17,"session_number_text":"17th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Wed, Mar 22","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1679508000000,"epoch_end_time":1679511600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJmMGRiNjhhMy1lNGQ3LTRmNjctOWEwYi0wOWM1ODY3M2M2ZjEiLCJpYXQiOjE2NzY4MzEwNjMsImV4cCI6MTY4MDIwMjgwMH0.R5sAt32E46CfWwqQ40M8KShaF2NeiAqyY6euSFxw2L0","session_type":"GROUP_SESSION","session_teacher_time":"Mar 22, 2023 11:00 AM Pacific","session_student_time":"Wed, 22 Mar, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/f0db68a3-e4d7-4f67-9a0b-09c58673c6f1/1679538477.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=oA%2BWmAicT3dzpGcIFHLDuGxJEB4%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"d52c7017-acc1-4d74-a906-d5550a3bffa6","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":18,"session_number_text":"18th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Tue, Mar 21","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1679421600000,"epoch_end_time":1679425200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJkNTJjNzAxNy1hY2MxLTRkNzQtYTkwNi1kNTU1MGEzYmZmYTYiLCJpYXQiOjE2NzY4MzEwNjMsImV4cCI6MTY4MDExNjQwMH0.BSmeUpllM3nj9O-2Xrx64_Q1kewYqWMyucVivT-AbXE","session_type":"GROUP_SESSION","session_teacher_time":"Mar 21, 2023 11:00 AM Pacific","session_student_time":"Tue, 21 Mar, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/d52c7017-acc1-4d74-a906-d5550a3bffa6/1679534818.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=gSzEp%2FQ6U29Co%2BpYzcuLLD%2FulPY%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"c936e3a5-7f01-4e9f-bd9f-47698be1600a","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":19,"session_number_text":"19th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Thu, Mar 16","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1678989600000,"epoch_end_time":1678993200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjOTM2ZTNhNS03ZjAxLTRlOWYtYmQ5Zi00NzY5OGJlMTYwMGEiLCJpYXQiOjE2NzY4MzEwNjMsImV4cCI6MTY3OTY4NDQwMH0.zM3NrBR7fEJs1JP6mliWH9lSmSXiIQDoMiw72KviU3U","session_type":"GROUP_SESSION","session_teacher_time":"Mar 16, 2023 11:00 AM Pacific","session_student_time":"Thu, 16 Mar, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/c936e3a5-7f01-4e9f-bd9f-47698be1600a/1679002233.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=78nDLQ6CmF8sodP66Y5lHRUDVrE%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"1a5c0588-66b1-4f33-ac26-5686a3f1cb86","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":20,"session_number_text":"20th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Wed, Mar 15","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1678903200000,"epoch_end_time":1678906800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxYTVjMDU4OC02NmIxLTRmMzMtYWMyNi01Njg2YTNmMWNiODYiLCJpYXQiOjE2NzY4MzEwNjMsImV4cCI6MTY3OTU5ODAwMH0.zfOHo3J2WiKBbIOKRMKb9VmwLZoXhZ0TIfLzDZX0aKg","session_type":"GROUP_SESSION","session_teacher_time":"Mar 15, 2023 11:00 AM Pacific","session_student_time":"Wed, 15 Mar, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/1a5c0588-66b1-4f33-ac26-5686a3f1cb86/1678915338.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=6BXWXk5OFSnAO6KwXfkmsBX%2F78w%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"}],"openSessionsModal":false,"sessionSelected":{"session_uuid":"b956445b-aa45-4367-ad28-0d213f847100","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Tue, Mar 28","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1680026400000,"epoch_end_time":1680030000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJiOTU2NDQ1Yi1hYTQ1LTQzNjctYWQyOC0wZDIxM2Y4NDcxMDAiLCJpYXQiOjE2NzY4MzEwNjQsImV4cCI6MTY4MDcyMTIwMH0.wKi4m_kLmUlwnodvN6uYm8FPVHU68mFF2cfORapSvQI","session_type":"GROUP_SESSION","session_teacher_time":"Mar 28, 2023 11:00 AM Pacific","session_student_time":"Tue, 28 Mar, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":1,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},"breadcrumbs_names":[{"name":"Group classes","url":"/group-classes"},{"name":"Yoga to improve Strength and Flexiblity","url":"/group_classes/Yoga to improve Strength and Flexiblity"}],"preview":false,"link_copied":false,"copy_open":false,"open_share_popup":false,"openTopSecReadMore":false,"class_details_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","show_mb_overview":true,"show_mb_recording":false,"show_mb_review":false,"showScrollTop":false,"mb_tab_fixed":false,"scrollPad":false,"sessionBookedMessage":{},"fifteenDaysRemaining":false,"mobile_home_var_loading":false,"booking_data":{},"recommendSelectedPos":null,"is_community_class":false,"view_user_profile":false,"show_grp_open_info":false,"help":null,"isStudentDataSuccess":false,"phoneNumberVerificationRequired":false,"editVcationpauseDir":false,"show_register_popup":false,"redirectToLoginURL":null,"current_session_booking_type":"","current_session_asset_type":"","class_slug":"yoga-for-increase-strength-and-flexibility","show_subscription_change_popup":false,"past_sessionsAll":[{"session_uuid":"8ec493ff-0128-4c26-9560-53a2957724c9","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":16,"session_number_text":"16th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Thu, Mar 23","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1679594400000,"epoch_end_time":1679598000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4ZWM0OTNmZi0wMTI4LTRjMjYtOTU2MC01M2EyOTU3NzI0YzkiLCJpYXQiOjE2NzY4MzEwNjMsImV4cCI6MTY4MDI4OTIwMH0.N4hjg6x21WbqIt1NBOkg7kE4_bg46wcU7cppDP3MjXI","session_type":"GROUP_SESSION","session_teacher_time":"Mar 23, 2023 11:00 AM Pacific","session_student_time":"Thu, 23 Mar, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/8ec493ff-0128-4c26-9560-53a2957724c9/1679700180.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=a3ed6viBLsV65M8KufaMSXlenlU%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"f0db68a3-e4d7-4f67-9a0b-09c58673c6f1","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":17,"session_number_text":"17th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Wed, Mar 22","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1679508000000,"epoch_end_time":1679511600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJmMGRiNjhhMy1lNGQ3LTRmNjctOWEwYi0wOWM1ODY3M2M2ZjEiLCJpYXQiOjE2NzY4MzEwNjMsImV4cCI6MTY4MDIwMjgwMH0.R5sAt32E46CfWwqQ40M8KShaF2NeiAqyY6euSFxw2L0","session_type":"GROUP_SESSION","session_teacher_time":"Mar 22, 2023 11:00 AM Pacific","session_student_time":"Wed, 22 Mar, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/f0db68a3-e4d7-4f67-9a0b-09c58673c6f1/1679538477.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=oA%2BWmAicT3dzpGcIFHLDuGxJEB4%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"d52c7017-acc1-4d74-a906-d5550a3bffa6","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":18,"session_number_text":"18th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Tue, Mar 21","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1679421600000,"epoch_end_time":1679425200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJkNTJjNzAxNy1hY2MxLTRkNzQtYTkwNi1kNTU1MGEzYmZmYTYiLCJpYXQiOjE2NzY4MzEwNjMsImV4cCI6MTY4MDExNjQwMH0.BSmeUpllM3nj9O-2Xrx64_Q1kewYqWMyucVivT-AbXE","session_type":"GROUP_SESSION","session_teacher_time":"Mar 21, 2023 11:00 AM Pacific","session_student_time":"Tue, 21 Mar, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/d52c7017-acc1-4d74-a906-d5550a3bffa6/1679534818.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=gSzEp%2FQ6U29Co%2BpYzcuLLD%2FulPY%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"c936e3a5-7f01-4e9f-bd9f-47698be1600a","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":19,"session_number_text":"19th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Thu, Mar 16","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1678989600000,"epoch_end_time":1678993200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjOTM2ZTNhNS03ZjAxLTRlOWYtYmQ5Zi00NzY5OGJlMTYwMGEiLCJpYXQiOjE2NzY4MzEwNjMsImV4cCI6MTY3OTY4NDQwMH0.zM3NrBR7fEJs1JP6mliWH9lSmSXiIQDoMiw72KviU3U","session_type":"GROUP_SESSION","session_teacher_time":"Mar 16, 2023 11:00 AM Pacific","session_student_time":"Thu, 16 Mar, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/c936e3a5-7f01-4e9f-bd9f-47698be1600a/1679002233.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=78nDLQ6CmF8sodP66Y5lHRUDVrE%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"1a5c0588-66b1-4f33-ac26-5686a3f1cb86","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":20,"session_number_text":"20th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Wed, Mar 15","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1678903200000,"epoch_end_time":1678906800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxYTVjMDU4OC02NmIxLTRmMzMtYWMyNi01Njg2YTNmMWNiODYiLCJpYXQiOjE2NzY4MzEwNjMsImV4cCI6MTY3OTU5ODAwMH0.zfOHo3J2WiKBbIOKRMKb9VmwLZoXhZ0TIfLzDZX0aKg","session_type":"GROUP_SESSION","session_teacher_time":"Mar 15, 2023 11:00 AM Pacific","session_student_time":"Wed, 15 Mar, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/1a5c0588-66b1-4f33-ac26-5686a3f1cb86/1678915338.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=6BXWXk5OFSnAO6KwXfkmsBX%2F78w%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"9798ffc8-b9ed-457b-8bbd-5007fa7b4c60","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":21,"session_number_text":"21st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Tue, Mar 14","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1678816800000,"epoch_end_time":1678820400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI5Nzk4ZmZjOC1iOWVkLTQ1N2ItOGJiZC01MDA3ZmE3YjRjNjAiLCJpYXQiOjE2NzY4MzEwNjQsImV4cCI6MTY3OTUxMTYwMH0.0vuFVgTBC9uvv3NWrOI5-PN6ER6A-LeNo39Bgk7Bx14","session_type":"GROUP_SESSION","session_teacher_time":"Mar 14, 2023 11:00 AM Pacific","session_student_time":"Tue, 14 Mar, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/9798ffc8-b9ed-457b-8bbd-5007fa7b4c60/1678922693.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=YqMsTXSzQ8CdIEdxv%2BnNUgUjovw%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"43b10f3c-8d97-48a9-870a-5bc5747b90f6","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":22,"session_number_text":"22nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Thu, Mar 09","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PST (1 hours)","epoch_start_time":1678388400000,"epoch_end_time":1678392000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI0M2IxMGYzYy04ZDk3LTQ4YTktODcwYS01YmM1NzQ3YjkwZjYiLCJpYXQiOjE2NzY4MzEwNjIsImV4cCI6MTY3ODk5NjgwMH0.vXO00-xmMbwEbyEG_Ewu-tfyIuHHfBEN58u4mVUYQI4","session_type":"GROUP_SESSION","session_teacher_time":"Mar 09, 2023 11:00 AM Pacific","session_student_time":"Thu, 9 Mar, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/43b10f3c-8d97-48a9-870a-5bc5747b90f6/1678562882.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=YChHhCAEax9g5u5l1xoO6y%2FaHMQ%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"b360089f-e94c-4832-affe-4194f177f8d2","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":23,"session_number_text":"23rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Wed, Mar 08","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PST (1 hours)","epoch_start_time":1678302000000,"epoch_end_time":1678305600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJiMzYwMDg5Zi1lOTRjLTQ4MzItYWZmZS00MTk0ZjE3N2Y4ZDIiLCJpYXQiOjE2NzY4MzEwNjMsImV4cCI6MTY3ODkxMDQwMH0.f86EUI7--hMc52fYdtpn9Vv1tiMTEKK4JExnDQaEBwM","session_type":"GROUP_SESSION","session_teacher_time":"Mar 08, 2023 11:00 AM Pacific","session_student_time":"Wed, 8 Mar, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/b360089f-e94c-4832-affe-4194f177f8d2/1678422622.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=wduf%2Boqe92PrbZMio1%2FY11JNBYQ%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"f5a3e6b7-c657-4d39-bcd4-ba28a20ea11b","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":24,"session_number_text":"24th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Tue, Mar 07","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PST (1 hours)","epoch_start_time":1678215600000,"epoch_end_time":1678219200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJmNWEzZTZiNy1jNjU3LTRkMzktYmNkNC1iYTI4YTIwZWExMWIiLCJpYXQiOjE2NzY4MzEwNjIsImV4cCI6MTY3ODgyNDAwMH0.n4_rIy6YdtqT2FSLZOiaNhmi5C25eTgoNrMwUdua-Eg","session_type":"GROUP_SESSION","session_teacher_time":"Mar 07, 2023 11:00 AM Pacific","session_student_time":"Tue, 7 Mar, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/f5a3e6b7-c657-4d39-bcd4-ba28a20ea11b/1678336246.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=oi3rK2hQK9c82gUpi0FVOyTc%2BP0%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"2f5991ca-3be7-4ccc-a9cd-ba40bf3ab937","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":25,"session_number_text":"25th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Thu, Mar 02","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PST (1 hours)","epoch_start_time":1677783600000,"epoch_end_time":1677787200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyZjU5OTFjYS0zYmU3LTRjY2MtYTljZC1iYTQwYmYzYWI5MzciLCJpYXQiOjE2NzY4MzEwNjMsImV4cCI6MTY3ODM5MjAwMH0.h0qXStAJUPP1ycyOfVeLnAGNzh6and2Fq1so89xHTos","session_type":"GROUP_SESSION","session_teacher_time":"Mar 02, 2023 11:00 AM Pacific","session_student_time":"Thu, 2 Mar, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/2f5991ca-3be7-4ccc-a9cd-ba40bf3ab937/1677957891.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=Q4V6xqMgo6O6pRjxxbexD6%2BiORY%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"a59a9991-b4e9-47e5-9b92-d835e7b6b350","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":26,"session_number_text":"26th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Wed, Mar 01","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PST (1 hours)","epoch_start_time":1677697200000,"epoch_end_time":1677700800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhNTlhOTk5MS1iNGU5LTQ3ZTUtOWI5Mi1kODM1ZTdiNmIzNTAiLCJpYXQiOjE2NzY4MzEwNjQsImV4cCI6MTY3ODMwNTYwMH0.Yyy3cXkdexHgY_L8i2Vnde5_O3sucoD0j8ymlElZ4bI","session_type":"GROUP_SESSION","session_teacher_time":"Mar 01, 2023 11:00 AM Pacific","session_student_time":"Wed, 1 Mar, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/a59a9991-b4e9-47e5-9b92-d835e7b6b350/1677885768.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=UXRiGmEHX1XJu%2F4AyYDu4BxfXfI%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"9a3c8a6c-cde3-4f0a-bf3c-566fc26d4f7a","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":27,"session_number_text":"27th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Tue, Feb 28","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PST (1 hours)","epoch_start_time":1677610800000,"epoch_end_time":1677614400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI5YTNjOGE2Yy1jZGUzLTRmMGEtYmYzYy01NjZmYzI2ZDRmN2EiLCJpYXQiOjE2NzY4MzEwNjMsImV4cCI6MTY3ODIxOTIwMH0.ZvU0z_aKkdq1bDj7SFz577Mo7ROSUdJQQ6jIigQBqOQ","session_type":"GROUP_SESSION","session_teacher_time":"Feb 28, 2023 11:00 AM Pacific","session_student_time":"Tue, 28 Feb, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/9a3c8a6c-cde3-4f0a-bf3c-566fc26d4f7a/1677813860.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=hkIuN%2FntNLDlUQMFbN4Sp5KHGhg%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"622a0521-fe70-48ef-8f1b-207e1ffc48f4","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":28,"session_number_text":"28th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Wed, Feb 22","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PST (1 hours)","epoch_start_time":1677092400000,"epoch_end_time":1677096000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2MjJhMDUyMS1mZTcwLTQ4ZWYtOGYxYi0yMDdlMWZmYzQ4ZjQiLCJpYXQiOjE2NzQyOTI0NTAsImV4cCI6MTY3NzcwMDgwMH0.J47kqvU9t2CpexiEYJIKc36_6at6T-G4_GWFxLHu2CM","session_type":"GROUP_SESSION","session_teacher_time":"Feb 22, 2023 11:00 AM Pacific","session_student_time":"Wed, 22 Feb, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/622a0521-fe70-48ef-8f1b-207e1ffc48f4/1677209199.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=G7f6nmNkBB0pyEZpVeoKbqsKQnw%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"cf095ccb-f3a5-4822-8c2a-022a5fd7d7c8","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":29,"session_number_text":"29th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Tue, Feb 21","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PST (1 hours)","epoch_start_time":1677006000000,"epoch_end_time":1677009600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjZjA5NWNjYi1mM2E1LTQ4MjItOGMyYS0wMjJhNWZkN2Q3YzgiLCJpYXQiOjE2NzQyOTI0NTAsImV4cCI6MTY3NzYxNDQwMH0.Qi5VKFDNtIXSiGIPaVlDuIkMV9rduzHwaonc6T4Ve6Y","session_type":"GROUP_SESSION","session_teacher_time":"Feb 21, 2023 11:00 AM Pacific","session_student_time":"Tue, 21 Feb, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/cf095ccb-f3a5-4822-8c2a-022a5fd7d7c8/1677122888.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=q68deLRDeOFlW5Sd3lwqdlEuIPk%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"},{"session_uuid":"7b231107-590e-42cf-aae2-fea60b9b258c","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":30,"session_number_text":"30th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Thu, Feb 16","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PST (1 hours)","epoch_start_time":1676574000000,"epoch_end_time":1676577600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3YjIzMTEwNy01OTBlLTQyY2YtYWFlMi1mZWE2MGI5YjI1OGMiLCJpYXQiOjE2NzQyOTI0NTAsImV4cCI6MTY3NzE4MjQwMH0.0aPna2i3E13v0uYyfCRbiwhDllVJ7NdYPp52RieLLp4","session_type":"GROUP_SESSION","session_teacher_time":"Feb 16, 2023 11:00 AM Pacific","session_student_time":"Thu, 16 Feb, 11 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/7b231107-590e-42cf-aae2-fea60b9b258c/1676694394.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1679790455&Signature=Mx2VVVhSoAYvH15%2BlA8%2BMA6vFjo%3D","group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3"}],"upcoming_sessionsAll":[{"session_uuid":"b956445b-aa45-4367-ad28-0d213f847100","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Tue, Mar 28","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1680026400000,"epoch_end_time":1680030000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJiOTU2NDQ1Yi1hYTQ1LTQzNjctYWQyOC0wZDIxM2Y4NDcxMDAiLCJpYXQiOjE2NzY4MzEwNjQsImV4cCI6MTY4MDcyMTIwMH0.wKi4m_kLmUlwnodvN6uYm8FPVHU68mFF2cfORapSvQI","session_type":"GROUP_SESSION","session_teacher_time":"Mar 28, 2023 11:00 AM Pacific","session_student_time":"Tue, 28 Mar, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":1,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"d91dc24d-9d47-4a8b-8533-986803064994","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":2,"session_number_text":"2nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Wed, Mar 29","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1680112800000,"epoch_end_time":1680116400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJkOTFkYzI0ZC05ZDQ3LTRhOGItODUzMy05ODY4MDMwNjQ5OTQiLCJpYXQiOjE2NzY4MzEwNjMsImV4cCI6MTY4MDgwNzYwMH0.H1gJ4Vw8t4uyhLL7ZlOgicnpz6hHHExHoF8twD82e_U","session_type":"GROUP_SESSION","session_teacher_time":"Mar 29, 2023 11:00 AM Pacific","session_student_time":"Wed, 29 Mar, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"a9efe12d-7781-4584-9cc2-f0c3536f5595","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":3,"session_number_text":"3rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Thu, Mar 30","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1680199200000,"epoch_end_time":1680202800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhOWVmZTEyZC03NzgxLTQ1ODQtOWNjMi1mMGMzNTM2ZjU1OTUiLCJpYXQiOjE2NzY4MzEwNjIsImV4cCI6MTY4MDg5NDAwMH0.BcauutzMb8YTAu4jmvu8IaQQqmon__yLqt5k-bMg1Xo","session_type":"GROUP_SESSION","session_teacher_time":"Mar 30, 2023 11:00 AM Pacific","session_student_time":"Thu, 30 Mar, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"9fe866ed-45cd-4c34-9251-bba27cf8f251","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":4,"session_number_text":"4th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Tue, Apr 04","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1680631200000,"epoch_end_time":1680634800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI5ZmU4NjZlZC00NWNkLTRjMzQtOTI1MS1iYmEyN2NmOGYyNTEiLCJpYXQiOjE2NzkwNDMzODgsImV4cCI6MTY4MTIzOTYwMH0.grK3Y9FeNHQ777HszfM2rpt0qaODFCJldZ4lIK7eLsg","session_type":"GROUP_SESSION","session_teacher_time":"Apr 04, 2023 11:00 AM Pacific","session_student_time":"Tue, 4 Apr, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"57454406-2703-473d-9284-ca47cbc76b75","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":5,"session_number_text":"5th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Wed, Apr 05","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1680717600000,"epoch_end_time":1680721200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1NzQ1NDQwNi0yNzAzLTQ3M2QtOTI4NC1jYTQ3Y2JjNzZiNzUiLCJpYXQiOjE2NzkwNDMzODgsImV4cCI6MTY4MTMyNjAwMH0.21GznYHcoyvFASf2rz2MgwrISYRr1CZtQxayG2XIh5g","session_type":"GROUP_SESSION","session_teacher_time":"Apr 05, 2023 11:00 AM Pacific","session_student_time":"Wed, 5 Apr, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"be8c456c-64d5-4e4a-b634-c781043a62d9","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":6,"session_number_text":"6th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Thu, Apr 06","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1680804000000,"epoch_end_time":1680807600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJiZThjNDU2Yy02NGQ1LTRlNGEtYjYzNC1jNzgxMDQzYTYyZDkiLCJpYXQiOjE2NzkwNDMzODgsImV4cCI6MTY4MTQxMjQwMH0.YnGkLgwaGRnzasYS069Ar6Eq6FEMF-quWUO8vs_v7_4","session_type":"GROUP_SESSION","session_teacher_time":"Apr 06, 2023 11:00 AM Pacific","session_student_time":"Thu, 6 Apr, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"35d740b3-5ef8-499c-a8d2-f6285ebcca38","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":7,"session_number_text":"7th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Tue, Apr 11","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1681236000000,"epoch_end_time":1681239600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzNWQ3NDBiMy01ZWY4LTQ5OWMtYThkMi1mNjI4NWViY2NhMzgiLCJpYXQiOjE2NzkwNDMzODgsImV4cCI6MTY4MTg0NDQwMH0.lfSf184KgirTR4Yz9qrtgaPi0FCJ_IljLdW_LRH_Acc","session_type":"GROUP_SESSION","session_teacher_time":"Apr 11, 2023 11:00 AM Pacific","session_student_time":"Tue, 11 Apr, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"6cc358dd-b742-43fb-9f91-bf166daad13d","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":8,"session_number_text":"8th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Wed, Apr 12","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1681322400000,"epoch_end_time":1681326000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2Y2MzNThkZC1iNzQyLTQzZmItOWY5MS1iZjE2NmRhYWQxM2QiLCJpYXQiOjE2NzkwNDMzODgsImV4cCI6MTY4MTkzMDgwMH0.XFr17g11m3uKB3Zu8-uaiNUjehSIRw8cOY7FuUIHbx8","session_type":"GROUP_SESSION","session_teacher_time":"Apr 12, 2023 11:00 AM Pacific","session_student_time":"Wed, 12 Apr, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"1961f846-6cb6-426d-b186-bafdb9370b8c","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":9,"session_number_text":"9th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Thu, Apr 13","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1681408800000,"epoch_end_time":1681412400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxOTYxZjg0Ni02Y2I2LTQyNmQtYjE4Ni1iYWZkYjkzNzBiOGMiLCJpYXQiOjE2NzkwNDMzODgsImV4cCI6MTY4MjAxNzIwMH0.r7s7KHmcd3AuLejOwC_R8IyWn7vtUB2YnNZK5hi4h3c","session_type":"GROUP_SESSION","session_teacher_time":"Apr 13, 2023 11:00 AM Pacific","session_student_time":"Thu, 13 Apr, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"35f3858a-e1a3-4c96-9bc2-1bd9468a1cfe","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":10,"session_number_text":"10th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Tue, Apr 18","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1681840800000,"epoch_end_time":1681844400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzNWYzODU4YS1lMWEzLTRjOTYtOWJjMi0xYmQ5NDY4YTFjZmUiLCJpYXQiOjE2NzkwNDMzODcsImV4cCI6MTY4MjQ0OTIwMH0.k64J-leepHYC7srZveA6P8a66J38NcYuLUw4823c4a4","session_type":"GROUP_SESSION","session_teacher_time":"Apr 18, 2023 11:00 AM Pacific","session_student_time":"Tue, 18 Apr, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"42aa7ea5-2d78-4e96-a559-e10918087df0","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":11,"session_number_text":"11th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Wed, Apr 19","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1681927200000,"epoch_end_time":1681930800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI0MmFhN2VhNS0yZDc4LTRlOTYtYTU1OS1lMTA5MTgwODdkZjAiLCJpYXQiOjE2NzkwNDMzODgsImV4cCI6MTY4MjUzNTYwMH0.hcQAUMO8YYyB3_DncFwawe3LUGgOhUnhEXLbYya6UuI","session_type":"GROUP_SESSION","session_teacher_time":"Apr 19, 2023 11:00 AM Pacific","session_student_time":"Wed, 19 Apr, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"a7cb4550-0f6f-4734-98fd-e00344413851","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":12,"session_number_text":"12th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Thu, Apr 20","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1682013600000,"epoch_end_time":1682017200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhN2NiNDU1MC0wZjZmLTQ3MzQtOThmZC1lMDAzNDQ0MTM4NTEiLCJpYXQiOjE2NzkwNDMzODcsImV4cCI6MTY4MjYyMjAwMH0.OHKGHEWpaHP3Z5HSq90rGpzpu0RLKHrjWyQjs3-vk5I","session_type":"GROUP_SESSION","session_teacher_time":"Apr 20, 2023 11:00 AM Pacific","session_student_time":"Thu, 20 Apr, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"3334e3db-292e-4013-9d12-7c9be619e6ef","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":13,"session_number_text":"13th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Tue, Apr 25","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1682445600000,"epoch_end_time":1682449200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzMzM0ZTNkYi0yOTJlLTQwMTMtOWQxMi03YzliZTYxOWU2ZWYiLCJpYXQiOjE2NzkwNDMzODgsImV4cCI6MTY4MzA1NDAwMH0.JJFKmPTPpPUy4tTjkHF-MNpckH73MdT9keOHAbTzUjw","session_type":"GROUP_SESSION","session_teacher_time":"Apr 25, 2023 11:00 AM Pacific","session_student_time":"Tue, 25 Apr, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"9394af5b-be07-4e5b-886e-b2f3f6a72825","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":14,"session_number_text":"14th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Wed, Apr 26","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1682532000000,"epoch_end_time":1682535600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI5Mzk0YWY1Yi1iZTA3LTRlNWItODg2ZS1iMmYzZjZhNzI4MjUiLCJpYXQiOjE2NzkwNDMzODgsImV4cCI6MTY4MzE0MDQwMH0.LOrqwOtGHUp34TsF7Ri-D6OA2tka9Heth_8awJUUr7Q","session_type":"GROUP_SESSION","session_teacher_time":"Apr 26, 2023 11:00 AM Pacific","session_student_time":"Wed, 26 Apr, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0},{"session_uuid":"2588ef37-ab66-4bbe-9399-d60bbbacbee7","teacher_uuid":"da540e73-1efa-4c28-a8c7-e3489bca5636","session_number":15,"session_number_text":"15th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1598544176/teacher/photos/oyqdndikyub3ltcwm5hn.png","teacher_name":"Ruchi","start_time":"11:00 AM Pacific","start_date":"Thu, Apr 27","day_name":"","duration":60,"timing_text":"11:00 AM - 12:00 PM PDT (1 hours)","epoch_start_time":1682618400000,"epoch_end_time":1682622000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyNTg4ZWYzNy1hYjY2LTRiYmUtOTM5OS1kNjBiYmJhY2JlZTciLCJpYXQiOjE2NzkwNDMzODgsImV4cCI6MTY4MzIyNjgwMH0.Z5nspD_9odtkPluFjzwa2yBroy6QQZ8RwnDtYOfTEWE","session_type":"GROUP_SESSION","session_teacher_time":"Apr 27, 2023 11:00 AM Pacific","session_student_time":"Thu, 27 Apr, 11 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga to Improve Strength and Flexiblity","group_session_description":"In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.","teacher_slug":"ruchi-3","allow_booking_by_everyone":0}],"reviews_ratingsAll":[{"session_uuid":"a04ee4d3-c062-4c96-8c6e-eaaeb84d63cf","student_name":"Ruchi","teacher_name":"Ruchi","rating":5,"review":"Loved the session! ","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-23T19:38:45.000Z"},{"session_uuid":"fb190a5d-4a3b-4873-92fa-cacbfc2a8e2c","student_name":"Lisa","teacher_name":"Ruchi","rating":5,"review":"Excellent verbal cues.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1586443552/student/photos/fd1aen7saisgrcuqobod.png","review_date":"2023-03-22T23:36:29.000Z"},{"session_uuid":"d0f4a794-f2a1-4215-b6b7-5500236706fe","student_name":"Mukta","teacher_name":"Ruchi","rating":5,"review":"I enjoyed it","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-22T23:01:54.000Z"},{"session_uuid":"6ea1ed23-8ce9-4195-bc8f-6007bcabeea7","student_name":"Sylvia","teacher_name":"Ruchi","rating":5,"review":"Very enjoyable.   M","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1659538568/student/photos/ds8vuvsct3zf3twxne26.png","review_date":"2023-03-22T19:31:52.000Z"},{"session_uuid":"25586768-2f59-4185-adee-09ab32ad7f9d","student_name":"Susan","teacher_name":"Ruchi","rating":5,"review":"You have a really nice class. I enjoyed the thorough explanations and the friendly beginning of visiting with the class. I found that connecting and would suggest you mention that to other teachers.  \nThanks, Susan","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-02T20:11:20.000Z"},{"session_uuid":"9a020efd-d545-49cf-8144-c86d1764491d","student_name":"Kate","teacher_name":"Ruchi","rating":5,"review":"It was wonderful !,,,","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-02T20:08:59.000Z"},{"session_uuid":"2444081c-637c-47c3-962c-593af6073c56","student_name":"Marlene","teacher_name":"Ruchi","rating":5,"review":"Good class appreciate your help, thank you.🧘🏻🧘🏻‍♂️🧘🏻‍♀️❤️🌅","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-02-28T20:16:07.000Z"},{"session_uuid":"68be92ef-ce14-44ca-9e8b-17970cd7ef66","student_name":"Bijal","teacher_name":"Ruchi","rating":5,"review":"Great session with a good level of flexibility and strength challenge. Thank you Ruchi!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-02-26T10:35:48.000Z"},{"session_uuid":"1e59b017-d7fc-4246-9333-f5e34008c222","student_name":"Marlene","teacher_name":"Ruchi","rating":5,"review":"Thank you for allowing me in short and sweet, very good.🌹❤️🌅🧘🏻‍♂️🧘🏻‍♀️🧘🏻🙏","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-02-21T20:09:54.000Z"},{"session_uuid":"291642bc-4a26-4510-af5c-5f5cb1e58f68","student_name":"Marlene","teacher_name":"Ruchi","rating":5,"review":"Excellent class really enjoyed this clas, thank you so much,❤️🌹🧘🏻‍♀️🧘🏻‍♂️🧘🏻🙏☀️","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-02-14T20:15:33.000Z"}]}