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Yoga to improve Strength and Flexiblity

In this class postures are practiced to align, strengthen and promote flexibility in the body. Complete relaxation and balance are the goals as we make full circuit with body’s range of motion with StMore

Ruchi Chopra

5 (12 votes)
5.0 (12 votes)
OverviewRecordingsReviews

Upcoming sessions

Tue, Dec 06 11:00 AM Pacific (60 min)

Yoga to Improve Strength and Flexiblity

with

Wed, Dec 07 11:00 AM Pacific (60 min)

Yoga to Improve Strength and Flexiblity

with

Thu, Dec 08 11:00 AM Pacific (60 min)

Yoga to Improve Strength and Flexiblity

with

Tue, Dec 13 11:00 AM Pacific (60 min)

Yoga to Improve Strength and Flexiblity

with

Wed, Dec 14 11:00 AM Pacific (60 min)

Yoga to Improve Strength and Flexiblity

with

Recordings

Thu, Dec 01,
with Ruchi

video

Tue, Nov 29,
with Ruchi

video

Wed, Nov 23,
with Ruchi

video

Tue, Nov 22,
with Ruchi

video

Thu, Nov 17,
with Ruchi

video

About Teachers

Ruchi Chopra

Favorite quote! Families that Yoga together; stay together! Namaste & Welcome! Hi! So glad you're here! My name is Ruchi. I am from Delhi, India, and based i...More

Favorite quote! Families that Yoga together; stay together! Namaste & Welcome! Hi! So glad you're here! My name is Ruchi. I am from Delhi, India, and based in San Francisco, Bay Area, CA. I am a Certified Hatha Yoga Instructor from Yoga Bharati, SVYASA, Bangalore, and a registered RYT 200 Yoga teacher with Yoga Alliance, USA. I am also a Certified Kids and Family Yoga Instructor. My Yoga Journey- Yoga has been part of my life for many years now. I first got introduced to Yoga during my school years, growing up in India. Although it was not until the birth of my first child that I was deeply drawn to Yoga. I needed to reconnect with my body and find a place of peace within myself, through the ups and downs of modern parenting. Yoga gave me that and much more. At home, I have three little Yogis who remind me to breathe and be in the present. They inspire me to teach Yoga to children. I personally witness everyday, how effective Yoga can be in calming and centering my own children. I strongly believe in the importance of sowing the seeds of Yoga at a young age. I love practicing Yoga with my kids and am a huge proponent of Kids and Family Yoga. Family Yoga gives an opportunity to bond together as a family in a creative, fun and a mindful way. We are a Yoga family! I love to teach Yoga because it allows me to share my passion for Yoga, as a way of life. I am extremely grateful for this platform, to have an opportunity to share with you my love for Yoga. There's Yoga for every-body. Let me help you find your Yoga and help you Thrive!

About Class

In this class postures are practiced to align, strengthen and promote flexibility in the body. ComplMore

About Teachers

Upcoming sessions

Tue, Dec 06 11:00 AM Pacific (60 min)

Yoga to Improve Strength and Flexiblity

with

Wed, Dec 07 11:00 AM Pacific (60 min)

Yoga to Improve Strength and Flexiblity

with

Thu, Dec 08 11:00 AM Pacific (60 min)

Yoga to Improve Strength and Flexiblity

with

Tue, Dec 13 11:00 AM Pacific (60 min)

Yoga to Improve Strength and Flexiblity

with

Wed, Dec 14 11:00 AM Pacific (60 min)

Yoga to Improve Strength and Flexiblity

with

Recordings

Thu, Dec 01,
with Ruchi

video

Tue, Nov 29,
with Ruchi

video

Wed, Nov 23,
with Ruchi

video

Tue, Nov 22,
with Ruchi

video

Thu, Nov 17,
with Ruchi

video

Ratings & Reviews 5/5 (12)

Senada rated it

Nov 29 2022

Ruchi is very good.

Judy rated it

Nov 23 2022

Ruchi is a lovely teacher with good cuing. Will be back!

Shams rated it

Nov 23 2022

Thank you

Dipika rated it

Nov 16 2022

Excellent class 😊

Dipika rated it

Nov 16 2022

Excellent class:)

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