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Yoga for Knees: Strengthen & Stretch
For those who suffer with knee pain, working out can be a struggle! This yoga session is designed to help knee pain sufferers strength and stretch their knees and joints so they can get some relief frMore
Sandhya Rao
OverviewRecordingsReviews
Recordings
Mon, Dec 05, with Sandhya
Fri, Dec 02, with Sandhya
Wed, Nov 30, with Sandhya
Mon, Nov 28, with Sandhya
Fri, Nov 25, with Sandhya
About Teachers
Sandhya Rao
"Heal from stress, anxiety, and depression. Plus, boost your mental health with my yoga class! Hi, my name is Sandhya Rao. I'm a certified yoga instructor with...More
"Heal from stress, anxiety, and depression. Plus, boost your mental health with my yoga class! Hi, my name is Sandhya Rao. I'm a certified yoga instructor with two years of yoga teaching experience. At a point in my life, I was experiencing anxiety and stress issues. This was the beginning of my morning yoga session with Baba Ramdev in front of my TV. Soon, I realized that asana is just one limb of yoga, and there's much more to this ancient practice like; Pranayama and Meditation. Over time simple meditation with breathwork began to calm the chaos in my mind & brought me back my ability to focus. It's been fifteen years since I started yoga. Today, yoga asana, pranayama, meditation, and Yog Nidra are vital healing forces of my teaching sessions. In my yoga class, you will learn ways to deepen your breath and relax. I will assist you in your asana practice to become well-toned and strong. If you have similar objectives as above, then I can't wait to see you on the mat. Book your session with me NOW! :)"
About Class
For those who suffer with knee pain, working out can be a struggle! This yoga session is designed toMore
About Teachers
Recordings
Mon, Dec 05, with Sandhya
Fri, Dec 02, with Sandhya
Wed, Nov 30, with Sandhya
Mon, Nov 28, with Sandhya
Fri, Nov 25, with Sandhya
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Lovely class!\r\n","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-12-07T16:03:11.000Z"},{"session_uuid":"c8627b49-2403-430f-88ef-7bd4b2b6989a","student_name":"Manohar","teacher_name":"Sandhya","rating":5,"review":"Fantastic practice session","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1626541742/student/photos/tnkmladyxipmy7ryqphp.png","review_date":"2022-12-07T15:03:37.000Z"},{"session_uuid":"1048c8fe-1835-4dbd-b4ea-bdc17c774d8a","student_name":"Vasudevaraju","teacher_name":"Sandhya","rating":5,"review":"Very patient and thoughtful teacher ","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-12-06T13:31:10.000Z"},{"session_uuid":"cbf426bc-c511-4a3f-ae77-6a449ef55c06","student_name":"Krishna","teacher_name":"Sandhya","rating":5,"review":"Excellent","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-12-05T23:47:17.000Z"},{"session_uuid":"319daf89-5ead-462c-9e5d-9e1f6227836d","student_name":"Mark","teacher_name":"Sandhya","rating":5,"review":"My favorite class with a awesome instructor","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667611868/student/photos/pfmg1zsod7hno1xig8aq.png","review_date":"2022-12-05T23:38:23.000Z"},{"session_uuid":"b0600504-edd7-45c3-adc0-45f36b7d86bd","student_name":"Vasudevaraju","teacher_name":"Sandhya","rating":5,"review":"Excellent ","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-12-05T23:17:36.000Z"},{"session_uuid":"a9e5aa49-6129-4a27-ac77-521da05b29e4","student_name":"Bala","teacher_name":"Sandhya","rating":5,"review":"Super","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-12-05T16:27:57.000Z"},{"session_uuid":"a263dda0-6ea5-4aaf-9a83-9a58a7e0bd08","student_name":"tracey","teacher_name":"Sandhya","rating":5,"review":"List my internet 35 mins in\nBut it was going great \nI need help getting in onto my smart TV because difficult following from laptop - any suggestions?","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-12-05T01:50:51.000Z"},{"session_uuid":"6490e513-e731-4e42-a6b5-bffebd5b0455","student_name":"Nai","teacher_name":"Sandhya","rating":5,"review":"Excellent ","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-12-05T01:44:11.000Z"},{"session_uuid":"058319aa-8341-41f1-abf9-764634d7819a","student_name":"Mark","teacher_name":"Sandhya","rating":5,"review":"Excellent class with a awesome teacher","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1667611868/student/photos/pfmg1zsod7hno1xig8aq.png","review_date":"2022-12-04T23:35:17.000Z"}]}
© Copyright 2020 MyYogaTeacher Inc
Judy rated it
Dec 7 2022Thanks, Sandhya, for all your gentle advice about my poor knee! Lovely class!
Manohar rated it
Dec 7 2022Fantastic practice session
Vasudevaraju rated it
Dec 6 2022Very patient and thoughtful teacher
Krishna rated it
Dec 5 2022Excellent
Mark rated it
Dec 5 2022My favorite class with a awesome instructor