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Yoga for Knees: Strengthen & Stretch

For those who suffer with knee pain, working out can be a struggle! This yoga session is designed to help knee pain sufferers strength and stretch their knees and joints so they can get some relief frMore

Sandhya Rao

5 (152 votes)
5.0 (152 votes)
OverviewRecordingsReviews

Recordings

Mon, Dec 05,
with Sandhya

video

Fri, Dec 02,
with Sandhya

video

Wed, Nov 30,
with Sandhya

video

Mon, Nov 28,
with Sandhya

video

Fri, Nov 25,
with Sandhya

video

About Teachers

Sandhya Rao

"Heal from stress, anxiety, and depression. Plus, boost your mental health with my yoga class! Hi, my name is Sandhya Rao. I'm a certified yoga instructor with...More

"Heal from stress, anxiety, and depression. Plus, boost your mental health with my yoga class! Hi, my name is Sandhya Rao. I'm a certified yoga instructor with two years of yoga teaching experience. At a point in my life, I was experiencing anxiety and stress issues. This was the beginning of my morning yoga session with Baba Ramdev in front of my TV. Soon, I realized that asana is just one limb of yoga, and there's much more to this ancient practice like; Pranayama and Meditation. Over time simple meditation with breathwork began to calm the chaos in my mind & brought me back my ability to focus. It's been fifteen years since I started yoga. Today, yoga asana, pranayama, meditation, and Yog Nidra are vital healing forces of my teaching sessions. In my yoga class, you will learn ways to deepen your breath and relax. I will assist you in your asana practice to become well-toned and strong. If you have similar objectives as above, then I can't wait to see you on the mat. Book your session with me NOW! :)"

About Class

For those who suffer with knee pain, working out can be a struggle! This yoga session is designed toMore

About Teachers

Recordings

Mon, Dec 05,
with Sandhya

video

Fri, Dec 02,
with Sandhya

video

Wed, Nov 30,
with Sandhya

video

Mon, Nov 28,
with Sandhya

video

Fri, Nov 25,
with Sandhya

video

Ratings & Reviews 5/5 (152)

Judy rated it

Dec 7 2022

Thanks, Sandhya, for all your gentle advice about my poor knee! Lovely class!

Manohar rated it

Dec 7 2022

Fantastic practice session

Vasudevaraju rated it

Dec 6 2022

Very patient and thoughtful teacher

Krishna rated it

Dec 5 2022

Excellent

Mark rated it

Dec 5 2022

My favorite class with a awesome instructor

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