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Yoga for Knees: Strengthen & Stretch

For those who suffer with knee pain, working out can be a struggle! This yoga session is designed to help knee pain sufferers strength and stretch their knees and joints so they can get some relief frMore

Trupti Parikh

Sandhya Rao

5 (990 votes)
5.0 (990 votes)
OverviewRecordingsReviews

Upcoming sessions

Mon, Mar 27 12:30 PM Pacific (60 min)

Yoga for Knee Pain: Strength & Stretch

with

Wed, Mar 29 12:30 PM Pacific (60 min)

Yoga for Knee Pain: Strength & Stretch

with

Fri, Mar 31 12:30 PM Pacific (60 min)

Yoga for Knee Pain: Strength & Stretch

with

Mon, Apr 03 12:30 PM Pacific (60 min)

Yoga for Knee Pain: Strength & Stretch

with

Wed, Apr 05 12:30 PM Pacific (60 min)

Yoga for Knee Pain: Strength & Stretch

with

Recordings

Fri, Mar 24,
with Sandhya

video

Wed, Mar 22,
with Sandhya

video

Mon, Mar 20,
with Sandhya

video

Fri, Mar 17,
with Sandhya

video

Wed, Mar 15,
with Sandhya

video

About Teachers

Trupti Parikh

"I help my students lose weight, boost their cognitive function, and gain strength. Hi, my name is Trupti Parikh, and I'm a yoga teacher from Bangalore with e...More

"I help my students lose weight, boost their cognitive function, and gain strength. Hi, my name is Trupti Parikh, and I'm a yoga teacher from Bangalore with eight years of yoga teaching experience. I've been practicing yoga since my school day, but I started taking yoga seriously very recently when I was diagnosed with PCOD. I was looking for physical activity, and yoga came in as a healing energy that healed me physically as well as rejuvenated me spiritually. This is why I feel so connected to my practice and decided to take it forward full-time. I also believe that if it can work for me, then it can work for everyone; therefore, I want to spread wellness as much as possible. Teaching yoga gives me satisfaction & pleasure because I get to transform a life. Book your session now and dive deeper into your yoga practice with me. I look forward to seeing you all on the mat with me soon!"

Sandhya Rao

"Heal from stress, anxiety, and depression. Plus, boost your mental health with my yoga class! Hi, my name is Sandhya Rao. I'm a certified yoga instructor with...More

"Heal from stress, anxiety, and depression. Plus, boost your mental health with my yoga class! Hi, my name is Sandhya Rao. I'm a certified yoga instructor with two years of yoga teaching experience. At a point in my life, I was experiencing anxiety and stress issues. This was the beginning of my morning yoga session with Baba Ramdev in front of my TV. Soon, I realized that asana is just one limb of yoga, and there's much more to this ancient practice like; Pranayama and Meditation. Over time simple meditation with breathwork began to calm the chaos in my mind & brought me back my ability to focus. It's been fifteen years since I started yoga. Today, yoga asana, pranayama, meditation, and Yog Nidra are vital healing forces of my teaching sessions. In my yoga class, you will learn ways to deepen your breath and relax. I will assist you in your asana practice to become well-toned and strong. If you have similar objectives as above, then I can't wait to see you on the mat. Book your session with me NOW! :)"

About Class

For those who suffer with knee pain, working out can be a struggle! This yoga session is designed toMore

About Teachers

Upcoming sessions

Mon, Mar 27 12:30 PM Pacific (60 min)

Yoga for Knee Pain: Strength & Stretch

with

Wed, Mar 29 12:30 PM Pacific (60 min)

Yoga for Knee Pain: Strength & Stretch

with

Fri, Mar 31 12:30 PM Pacific (60 min)

Yoga for Knee Pain: Strength & Stretch

with

Mon, Apr 03 12:30 PM Pacific (60 min)

Yoga for Knee Pain: Strength & Stretch

with

Wed, Apr 05 12:30 PM Pacific (60 min)

Yoga for Knee Pain: Strength & Stretch

with

Recordings

Fri, Mar 24,
with Sandhya

video

Wed, Mar 22,
with Sandhya

video

Mon, Mar 20,
with Sandhya

video

Fri, Mar 17,
with Sandhya

video

Wed, Mar 15,
with Sandhya

video

Ratings & Reviews 5/5 (990)

Emily rated it

Mar 24 2023

That was great✌🏻

Marlene rated it

Mar 24 2023

Great class really enjoyed this class, thank you.πŸŒΉβ€οΈπŸ§˜πŸ»β€β™€οΈπŸ§˜πŸ»πŸ§˜πŸ»β€β™‚οΈπŸŒ…πŸŒ•πŸ₯°

Jeff rated it

Mar 25 2023

Sorry I'm to shy to turn on the video I like to just watch and take it easy !!!

Marlene rated it

Mar 24 2023

Very good class, feel great, thank you.πŸŒΉβ€οΈπŸ§˜πŸ»β€β™€οΈπŸ§˜πŸ»πŸ§˜πŸ»β€β™‚οΈπŸŒ…πŸ₯°

Marlene rated it

Mar 23 2023

Thank you for a good class.β€οΈπŸ§˜πŸ»β€β™€οΈπŸ§˜πŸ»β€β™‚οΈπŸ§˜πŸ»πŸŒ…πŸ₯°

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