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Yoga for Newbies by shikha

The class will be easy-to-follow for newbies. A typical class will have warm ups, poses (asanas) and a guided breathing technique, based on the theme of the class for the day. The classes will be of aMore

Shikha Sood

4.9 (90 votes)
4.9 (90 votes)
OverviewRecordingsReviews

Upcoming sessions

Tomorrow 5:30 PM Pacific (45 min)

Yoga for Newbies

with

Mon, Mar 27 5:30 PM Pacific (45 min)

Yoga for Newbies

with

Tue, Mar 28 5:30 PM Pacific (45 min)

Yoga for Newbies

with

Wed, Mar 29 5:30 PM Pacific (45 min)

Yoga for Newbies

with

Thu, Mar 30 5:30 PM Pacific (45 min)

Yoga for Newbies

with

Recordings

Mon, Mar 20,
with Shikha

video

Sun, Mar 19,
with Shikha

video

Thu, Mar 09,
with Shikha

video

Wed, Mar 08,
with Shikha

video

Tue, Mar 07,
with Shikha

video

About Teachers

Shikha Sood

As a cordial yoga instructor, I believe in creating a calming aura where the student and teacher can learn from each other. Also, my gentle and intermediate Hat...More

As a cordial yoga instructor, I believe in creating a calming aura where the student and teacher can learn from each other. Also, my gentle and intermediate Hatha yoga classes are carefully and creatively designed to incorporate adjustments to suit individuals' goals and needs, including fine balance of strength, balance, flexibility, agility, mindfulness, breathwork,body-mind connection, & relaxation. Hey everyone, this is Shikha. After a decade-plus career in corporate marketing spanning multiple sectors, I chose to become a Yoga teacher and enter the broader health and wellness sector. My yoga journey started as a self-practitioner about ten years ago. The motivation was intensely personal - amidst the chaos and hustle of a corporate career, I was trying to find mental & physical well-being. Having experienced the transformative impact on my health through my regular practice, I underwent 600 + hours of intense professional training to learn yoga's physical, mental and spiritual dimensions. I finally became a full-time, professionally qualified Hatha Yoga teacher. So if you want to recover mentally and physically, look no further….and book your class today with me for a holistic healing experience.

About Class

The class will be easy-to-follow for newbies. A typical class will have warm ups, poses (asanas) andMore

About Teachers

Upcoming sessions

Tomorrow 5:30 PM Pacific (45 min)

Yoga for Newbies

with

Mon, Mar 27 5:30 PM Pacific (45 min)

Yoga for Newbies

with

Tue, Mar 28 5:30 PM Pacific (45 min)

Yoga for Newbies

with

Wed, Mar 29 5:30 PM Pacific (45 min)

Yoga for Newbies

with

Thu, Mar 30 5:30 PM Pacific (45 min)

Yoga for Newbies

with

Recordings

Mon, Mar 20,
with Shikha

video

Sun, Mar 19,
with Shikha

video

Thu, Mar 09,
with Shikha

video

Wed, Mar 08,
with Shikha

video

Tue, Mar 07,
with Shikha

video

Ratings & Reviews 4.9/5 (90)

Kalpana rated it

Mar 7 2023

Very softspoken, explains well and designs customised variations of various exercises

aarti rated it

Mar 2 2023

good

Deepika rated it

Feb 28 2023

It was amazing!

Madhu rated it

Feb 18 2023

Best instructor gives very clear instructions

Theresa rated it

Feb 16 2023

She is one of the best teachers at MYT. She provides clear instructions, is very encouraging, and you always feel great after class. It is an even pace class of conditioning, pranayam, stretching, sun salutations, asnas, and shavasna. Love her classes and the only reason I get up before 3am is to join her class.

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