The class will be easy-to-follow for newbies. A typical class will have warm ups, poses (asanas) and a guided breathing technique, based on the theme of the class for the day. The classes will be of aMore
Tomorrow 5:30 PM Pacific (45 min)
with
Mon, Mar 27 5:30 PM Pacific (45 min)
with
Tue, Mar 28 5:30 PM Pacific (45 min)
with
Wed, Mar 29 5:30 PM Pacific (45 min)
with
Thu, Mar 30 5:30 PM Pacific (45 min)
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As a cordial yoga instructor, I believe in creating a calming aura where the student and teacher can learn from each other. Also, my gentle and intermediate Hat...More
As a cordial yoga instructor, I believe in creating a calming aura where the student and teacher can learn from each other. Also, my gentle and intermediate Hatha yoga classes are carefully and creatively designed to incorporate adjustments to suit individuals' goals and needs, including fine balance of strength, balance, flexibility, agility, mindfulness, breathwork,body-mind connection, & relaxation. Hey everyone, this is Shikha. After a decade-plus career in corporate marketing spanning multiple sectors, I chose to become a Yoga teacher and enter the broader health and wellness sector. My yoga journey started as a self-practitioner about ten years ago. The motivation was intensely personal - amidst the chaos and hustle of a corporate career, I was trying to find mental & physical well-being. Having experienced the transformative impact on my health through my regular practice, I underwent 600 + hours of intense professional training to learn yoga's physical, mental and spiritual dimensions. I finally became a full-time, professionally qualified Hatha Yoga teacher. So if you want to recover mentally and physically, look no further….and book your class today with me for a holistic healing experience.
The class will be easy-to-follow for newbies. A typical class will have warm ups, poses (asanas) andMore
Tomorrow 5:30 PM Pacific (45 min)
with
Mon, Mar 27 5:30 PM Pacific (45 min)
with
Tue, Mar 28 5:30 PM Pacific (45 min)
with
Wed, Mar 29 5:30 PM Pacific (45 min)
with
Thu, Mar 30 5:30 PM Pacific (45 min)
with
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Love her classes and the only reason I get up before 3am is to join her class.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-02-16T15:00:04.000Z"},{"session_uuid":"cebd4dde-688f-45de-986e-bb476c703922","student_name":"Madhu","teacher_name":"Shikha","rating":5,"review":"Very nice instructions and gives time to learn","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-02-15T03:14:17.000Z"},{"session_uuid":"c9fe5ee9-6757-4418-ba3f-dd8f8ed6923c","student_name":"Kulin","teacher_name":"Shikha","rating":5,"review":"She is Excellent teacher","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1672378659/student/photos/ohjx0cnwdvsiui6e06th.png","review_date":"2023-02-14T12:06:01.000Z"},{"session_uuid":"bcb422d2-06e5-4576-bd9c-3dbfd9deeba2","student_name":"Emal","teacher_name":"Shikha","rating":5,"review":"Today's session was so good. 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She provides clear instructions, is very encouraging, and you always feel great after class. It is an even pace class of conditioning, pranayam, stretching, sun salutations, asnas, and shavasna. Love her classes and the only reason I get up before 3am is to join her class.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-02-16T15:00:04.000Z"},{"session_uuid":"cebd4dde-688f-45de-986e-bb476c703922","student_name":"Madhu","teacher_name":"Shikha","rating":5,"review":"Very nice instructions and gives time to learn","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-02-15T03:14:17.000Z"},{"session_uuid":"c9fe5ee9-6757-4418-ba3f-dd8f8ed6923c","student_name":"Kulin","teacher_name":"Shikha","rating":5,"review":"She is Excellent teacher","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1672378659/student/photos/ohjx0cnwdvsiui6e06th.png","review_date":"2023-02-14T12:06:01.000Z"},{"session_uuid":"bcb422d2-06e5-4576-bd9c-3dbfd9deeba2","student_name":"Emal","teacher_name":"Shikha","rating":5,"review":"Today's session was so good. We did only stretching and it felt very good to focus on each body part. I loved today's session! Thank you Shikha.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1675255239/student/photos/rojs0qnmzgfvzypwzqrq.png","review_date":"2023-02-09T23:29:25.000Z"},{"session_uuid":"6cd6a6b1-3f24-4f3a-893a-910d52d8ca37","student_name":"David","teacher_name":"Shikha","rating":5,"review":"Speaks very clearly. And English language knowledge was very good. I think she is a good teacher.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-20T06:17:03.000Z"},{"session_uuid":"8e8ce3f6-ed49-4a67-88ec-28ab9ffc723e","student_name":"Penny","teacher_name":"Shikha","rating":5,"review":"I love the way she explains everything.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1662857742/student/photos/uimkmp59ohtlnduzpa9k.png","review_date":"2023-01-19T02:19:08.000Z"}]}
Kalpana rated it
Mar 7 2023Very softspoken, explains well and designs customised variations of various exercises
aarti rated it
Mar 2 2023good
Deepika rated it
Feb 28 2023It was amazing!
Madhu rated it
Feb 18 2023Best instructor gives very clear instructions
Theresa rated it
Feb 16 2023She is one of the best teachers at MYT. She provides clear instructions, is very encouraging, and you always feel great after class. It is an even pace class of conditioning, pranayam, stretching, sun salutations, asnas, and shavasna. Love her classes and the only reason I get up before 3am is to join her class.