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Yoga for Newbies by shikha

The class will be easy-to-follow for newbies. A typical class will have warm ups, poses (asanas) and a guided breathing technique, based on the theme of the class for the day. The classes will be of aMore

Shikha Sood

4.9 (79 votes)
4.9 (79 votes)
OverviewRecordingsReviews

Upcoming sessions

Tomorrow 5:30 PM Pacific (45 min)

Yoga for Newbies

with

Mon, Dec 05 5:30 PM Pacific (45 min)

Yoga for Newbies

with

Tue, Dec 06 5:30 PM Pacific (45 min)

Yoga for Newbies

with

Wed, Dec 07 5:30 PM Pacific (45 min)

Yoga for Newbies

with

Thu, Dec 08 5:30 PM Pacific (45 min)

Yoga for Newbies

with

Recordings

Fri, Dec 02,
with Shikha

video

Thu, Dec 01,
with Shikha

video

Wed, Nov 30,
with Shikha

video

Tue, Nov 29,
with Shikha

video

Mon, Nov 28,
with Shikha

video

About Teachers

Shikha Sood

As a cordial yoga instructor, I believe in creating a calming aura where the student and teacher can learn from each other. Also, my gentle and intermediate Hat...More

As a cordial yoga instructor, I believe in creating a calming aura where the student and teacher can learn from each other. Also, my gentle and intermediate Hatha yoga classes are carefully and creatively designed to incorporate adjustments to suit individuals' goals and needs, including fine balance of strength, balance, flexibility, agility, mindfulness, breathwork,body-mind connection, & relaxation. Hey everyone, this is Shikha. After a decade-plus career in corporate marketing spanning multiple sectors, I chose to become a Yoga teacher and enter the broader health and wellness sector. My yoga journey started as a self-practitioner about ten years ago. The motivation was intensely personal - amidst the chaos and hustle of a corporate career, I was trying to find mental & physical well-being. Having experienced the transformative impact on my health through my regular practice, I underwent 600 + hours of intense professional training to learn yoga's physical, mental and spiritual dimensions. I finally became a full-time, professionally qualified Hatha Yoga teacher. So if you want to recover mentally and physically, look no further….and book your class today with me for a holistic healing experience.

About Class

The class will be easy-to-follow for newbies. A typical class will have warm ups, poses (asanas) andMore

About Teachers

Upcoming sessions

Tomorrow 5:30 PM Pacific (45 min)

Yoga for Newbies

with

Mon, Dec 05 5:30 PM Pacific (45 min)

Yoga for Newbies

with

Tue, Dec 06 5:30 PM Pacific (45 min)

Yoga for Newbies

with

Wed, Dec 07 5:30 PM Pacific (45 min)

Yoga for Newbies

with

Thu, Dec 08 5:30 PM Pacific (45 min)

Yoga for Newbies

with

Recordings

Fri, Dec 02,
with Shikha

video

Thu, Dec 01,
with Shikha

video

Wed, Nov 30,
with Shikha

video

Tue, Nov 29,
with Shikha

video

Mon, Nov 28,
with Shikha

video

Ratings & Reviews 4.9/5 (79)

Pinane rated it

Nov 21 2022

Thank you for an informative and relaxing class! My body thanks you 😁

Joyful rated it

Nov 20 2022

Very informative

Marlene rated it

Nov 20 2022

Very good session, enjoyed your teaching, thank you🧘🏻‍♂️🧘🏻🧘🏻‍♀️🌹🌕💤

Usha rated it

Nov 20 2022

Thank you so much.it was great

Gail rated it

Nov 19 2022

I did the 5 day challenge. Ready for step 2

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