The class will be easy-to-follow for newbies. A typical class will have warm ups, poses (asanas) and a guided breathing technique, based on the theme of the class for the day. The classes will be of aMore
Mon, Oct 02 6:00 AM Pacific (45 min)
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Tue, Oct 03 6:00 AM Pacific (45 min)
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Wed, Oct 04 6:00 AM Pacific (45 min)
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Thu, Oct 05 6:00 AM Pacific (45 min)
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Fri, Oct 06 6:00 AM Pacific (45 min)
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My journey as a yogi has taught me that 'Its not you who chooses yoga, its Yoga that chooses You'. For me it has always been a pathway to a better mental, physi...More
My journey as a yogi has taught me that 'Its not you who chooses yoga, its Yoga that chooses You'. For me it has always been a pathway to a better mental, physical, emotional and spiritual well-being. It didn't just reinvent my perspective about what constitutes a healthy body, it also changed how important our inner health is. I believe a fit mind and a fit body is the key to a happier life.
As a cordial yoga instructor, I believe in creating a calming aura where the student and teacher can learn from each other. Also, my gentle and intermediate Hat...More
As a cordial yoga instructor, I believe in creating a calming aura where the student and teacher can learn from each other. Also, my gentle and intermediate Hatha yoga classes are carefully and creatively designed to incorporate adjustments to suit individuals' goals and needs, including fine balance of strength, balance, flexibility, agility, mindfulness, breathwork,body-mind connection, & relaxation. Hey everyone, this is Shikha. After a decade-plus career in corporate marketing spanning multiple sectors, I chose to become a Yoga teacher and enter the broader health and wellness sector. My yoga journey started as a self-practitioner about ten years ago. The motivation was intensely personal - amidst the chaos and hustle of a corporate career, I was trying to find mental & physical well-being. Having experienced the transformative impact on my health through my regular practice, I underwent 600 + hours of intense professional training to learn yoga's physical, mental and spiritual dimensions. I finally became a full-time, professionally qualified Hatha Yoga teacher. So if you want to recover mentally and physically, look no further….and book your class today with me for a holistic healing experience.
The class will be easy-to-follow for newbies. A typical class will have warm ups, poses (asanas) andMore
Mon, Oct 02 6:00 AM Pacific (45 min)
with
Tue, Oct 03 6:00 AM Pacific (45 min)
with
Wed, Oct 04 6:00 AM Pacific (45 min)
with
Thu, Oct 05 6:00 AM Pacific (45 min)
with
Fri, Oct 06 6:00 AM Pacific (45 min)
with
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Piyush rated it
Sep 26 2023Kanishka was extremely professional and very easy to understand. She went all the way to basics and guided me throughout the session.
Nora rated it
Sep 23 2023Great session I was able to stretch comfortably
Vibha rated it
Sep 22 2023Another great session with Shikha, yoga skills plus articulation makes these digital session a successful teaching and learning experience and she shows that each time on the mat 🙏
Melissa rated it
Sep 22 2023A wonderful session
Rav rated it
Sep 21 2023Very good, a bit hard for me as I'm a beginner. But I enjoyed it