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Yoga for Newbies by Shikha

The class will be easy-to-follow for newbies. A typical class will have warm ups, poses (asanas) and a guided breathing technique, based on the theme of the class for the day. The classes will be of aMore

Kanishka Pandey

Shikha Sood

4.9 (571 votes)
4.9 (571 votes)
OverviewRecordingsReviews

Upcoming sessions

Mon, Oct 02 6:00 AM Pacific (45 min)

Yoga for Newbies

with

Tue, Oct 03 6:00 AM Pacific (45 min)

Yoga for Newbies

with

Wed, Oct 04 6:00 AM Pacific (45 min)

Yoga for Newbies

with

Thu, Oct 05 6:00 AM Pacific (45 min)

Yoga for Newbies

with

Fri, Oct 06 6:00 AM Pacific (45 min)

Yoga for Newbies

with

Recordings

Fri, Sep 22,
with Shikha

video

Thu, Sep 21,
with Shikha

video

Wed, Sep 20,
with Shikha

video

Mon, Sep 18,
with Shikha

video

Sat, Sep 16,
with Shikha

video

About Teachers

Kanishka Pandey

My journey as a yogi has taught me that 'Its not you who chooses yoga, its Yoga that chooses You'. For me it has always been a pathway to a better mental, physi...More

My journey as a yogi has taught me that 'Its not you who chooses yoga, its Yoga that chooses You'. For me it has always been a pathway to a better mental, physical, emotional and spiritual well-being. It didn't just reinvent my perspective about what constitutes a healthy body, it also changed how important our inner health is. I believe a fit mind and a fit body is the key to a happier life.

Shikha Sood

As a cordial yoga instructor, I believe in creating a calming aura where the student and teacher can learn from each other. Also, my gentle and intermediate Hat...More

As a cordial yoga instructor, I believe in creating a calming aura where the student and teacher can learn from each other. Also, my gentle and intermediate Hatha yoga classes are carefully and creatively designed to incorporate adjustments to suit individuals' goals and needs, including fine balance of strength, balance, flexibility, agility, mindfulness, breathwork,body-mind connection, & relaxation. Hey everyone, this is Shikha. After a decade-plus career in corporate marketing spanning multiple sectors, I chose to become a Yoga teacher and enter the broader health and wellness sector. My yoga journey started as a self-practitioner about ten years ago. The motivation was intensely personal - amidst the chaos and hustle of a corporate career, I was trying to find mental & physical well-being. Having experienced the transformative impact on my health through my regular practice, I underwent 600 + hours of intense professional training to learn yoga's physical, mental and spiritual dimensions. I finally became a full-time, professionally qualified Hatha Yoga teacher. So if you want to recover mentally and physically, look no further….and book your class today with me for a holistic healing experience.

About Class

The class will be easy-to-follow for newbies. A typical class will have warm ups, poses (asanas) andMore

About Teachers

Upcoming sessions

Mon, Oct 02 6:00 AM Pacific (45 min)

Yoga for Newbies

with

Tue, Oct 03 6:00 AM Pacific (45 min)

Yoga for Newbies

with

Wed, Oct 04 6:00 AM Pacific (45 min)

Yoga for Newbies

with

Thu, Oct 05 6:00 AM Pacific (45 min)

Yoga for Newbies

with

Fri, Oct 06 6:00 AM Pacific (45 min)

Yoga for Newbies

with

Recordings

Fri, Sep 22,
with Shikha

video

Thu, Sep 21,
with Shikha

video

Wed, Sep 20,
with Shikha

video

Mon, Sep 18,
with Shikha

video

Sat, Sep 16,
with Shikha

video

Ratings & Reviews 4.9/5 (571)

Piyush rated it

Sep 26 2023

Kanishka was extremely professional and very easy to understand. She went all the way to basics and guided me throughout the session.

Nora rated it

Sep 23 2023

Great session I was able to stretch comfortably

Vibha rated it

Sep 22 2023

Another great session with Shikha, yoga skills plus articulation makes these digital session a successful teaching and learning experience and she shows that each time on the mat 🙏

Melissa rated it

Sep 22 2023

A wonderful session

Rav rated it

Sep 21 2023

Very good, a bit hard for me as I'm a beginner. But I enjoyed it

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