Back pain negatively impacts a person’s quality of life. Mentally, emotionally, and physically. In this one hour session, you will learn the science behind how yoga improves spinal health followed by More
"Are you feeling depressed? My Yoga class will help you relax your mind, boost your cognitive function, and increase your cardiovascular endurance. Hello, t...More
"Are you feeling depressed? My Yoga class will help you relax your mind, boost your cognitive function, and increase your cardiovascular endurance. Hello, this is Zaeem Zaidi. I'm a certified yoga instructor from SVYASA University and currently pursuing my Ph.D. in yoga. I've been working in the health and wellness industry for over fourteen years and teaching yoga professionally for the past eight years. Till now, I have trained more than ten thousand people. Plus, I also specialize in designing Yoga modules for specially-abled people. I'm an expert at teaching various styles and limbs of yoga, like- Hatha yoga, Power yoga, Kriyas, and Meditation. In my class, you can work on improving body posture, losing weight, reducing mental stress, and healing any injury or pain. So, what are you waiting for? Click on 'Book Session' with me NOW, and I'll see you on the mat soon! :)"
Back pain negatively impacts a person’s quality of life. Mentally, emotionally, and physically. In tMore
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Thank you!!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-26T15:58:05.000Z"},{"session_uuid":"97721cf9-a820-4940-bc31-204f6e9c6212","student_name":"Lan","teacher_name":"Zaeem","rating":5,"review":"His session was terrific! it helped me to reduce my back pain 👍😍😄","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-25T23:59:02.000Z"},{"session_uuid":"ca8b711b-e640-4e68-8c2f-58e41d86aec1","student_name":"Col","teacher_name":"Zaeem","rating":5,"review":"Thank you for wonderful session","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-25T00:56:57.000Z"},{"session_uuid":"073c047a-2a3f-4f79-b1d9-68ca1b15b10f","student_name":"mamta","teacher_name":"Zaeem","rating":5,"review":"great class with awesome teacher","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-24T20:30:53.000Z"}]}
Pinane rated it
Jan 27 2023Great class, just what I needed today! Thank you 🙏
Judy rated it
Jan 27 2023Zaeem is so calm--I love taking his classes. Thanks so much! Namaste!
Jervon rated it
Jan 27 2023Daren was great. He explained everything to me and was very patient. I felt wonderful afterwards. ❤️❤️
Bala rated it
Jan 26 2023Super
Beth rated it
Jan 26 2023Excellent class as always. I loved the facial massage exercises. My husband didn't recognize me after class!!!!