Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately maniMore
Today 5:30 PM Pacific (60 min)
with
Tomorrow 5:30 PM Pacific (60 min)
with
Fri, Jul 08 5:30 PM Pacific (60 min)
with
Sat, Jul 09 5:30 PM Pacific (60 min)
with
Sun, Jul 10 5:30 PM Pacific (60 min)
with
"If your goal is to become wiser with your lifestyle practices, lose weight, feel strong and mentally relaxed, then I am here to guide you through the right pat...More
"If your goal is to become wiser with your lifestyle practices, lose weight, feel strong and mentally relaxed, then I am here to guide you through the right path. I'm a certified yoga instructor and evaluator from the Ministry of Ayush(Govt. of India). And I have been teaching various yoga forms for the past eight years now. I firmly believe that we can become more intuitive and learn ways to modify, implement, and transform our lives with yoga. For me, yoga is a daily disciplined practice that helps me stay mindful in my everyday life. So, if you want to reconnect with your mind, body, and soul again, then book your session with me today!"
Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound minMore
Today 5:30 PM Pacific (60 min)
with
Tomorrow 5:30 PM Pacific (60 min)
with
Fri, Jul 08 5:30 PM Pacific (60 min)
with
Sat, Jul 09 5:30 PM Pacific (60 min)
with
Sun, Jul 10 5:30 PM Pacific (60 min)
with
{"loading":false,"class_details":{"uuid":"6b4bf90c-d13d-419b-9c96-2de3a8c4f405","slug":"yoga-for-stress-and-anxiety-beginner-level-by-Nandeep","name":"Yoga for Stress and Anxiety - Beginner level - by Nandeep","description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","class_start_week":"3rd week of November","class_end_week":"2nd week of January","class_time":null,"list_thumbnail":"","banner_image":"https://res.cloudinary.com/dgerdfai4/image/upload/v1635831199/workshops/l5pb6hiyc077rbebvltk.png","video_url":"","video_thumbnail_url":"","group_chat_channel_id":"14d0433946574a21b6b60667c8a25973","group_chat_agent_id":"366bcc5e-8f51-4bb8-ba6c-82ed8765a612","group_chat_channel_created_date":"2020-11-19T10:25:12.000Z","upcoming_sessions":[{"session_uuid":"987b51c7-e69d-41c1-aea3-5146ed10c038","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Wed, Jul 06","day_name":"Today","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1657153800000,"epoch_end_time":1657157400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI5ODdiNTFjNy1lNjlkLTQxYzEtYWVhMy01MTQ2ZWQxMGMwMzgiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1Nzc2MjIwMH0.ocbVHaaaLVl5N3AfUOryUaV_aKZzBilleDcYx86dXNg","session_type":"GROUP_SESSION","session_teacher_time":"Today 6:00 AM IST","session_student_time":"Today, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":10,"max_non_member_participants":75,"non_member_participants":5,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"933ea61f-9374-475d-8bab-68f21ff69589","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":2,"session_number_text":"2nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Thu, Jul 07","day_name":"Tomorrow","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1657240200000,"epoch_end_time":1657243800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI5MzNlYTYxZi05Mzc0LTQ3NWQtOGJhYi02OGYyMWZmNjk1ODkiLCJpYXQiOjE2NTU2NTg3NDYsImV4cCI6MTY1Nzg0ODYwMH0.8hGz2Y4eua6Xk2daYNhMFEFVZVcrgea77woiKkTskxs","session_type":"GROUP_SESSION","session_teacher_time":"Tomorrow 6:00 AM IST","session_student_time":"Tomorrow, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":5,"max_non_member_participants":75,"non_member_participants":2,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"88d6a3c6-8c2e-41d5-a49a-f0d889a8bcd6","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":3,"session_number_text":"3rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Fri, Jul 08","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1657326600000,"epoch_end_time":1657330200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4OGQ2YTNjNi04YzJlLTQxZDUtYTQ5YS1mMGQ4ODlhOGJjZDYiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1NzkzNTAwMH0.gj9YV-ry5fPaRm3IUxnZv68lNC9TqI_vDklHVFcYeUw","session_type":"GROUP_SESSION","session_teacher_time":"Jul 09, 2022 6:00 AM IST","session_student_time":"Fri, 8 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":2,"max_non_member_participants":75,"non_member_participants":1,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"d11fcf67-e8d6-4be1-b317-3767338621de","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":4,"session_number_text":"4th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Sat, Jul 09","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1657413000000,"epoch_end_time":1657416600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJkMTFmY2Y2Ny1lOGQ2LTRiZTEtYjMxNy0zNzY3MzM4NjIxZGUiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1ODAyMTQwMH0.ZAkSEIYbGY1pESi-Ys_NuMP3wmgOGb1H2zq3IP2MNss","session_type":"GROUP_SESSION","session_teacher_time":"Jul 10, 2022 6:00 AM IST","session_student_time":"Sat, 9 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":2,"max_non_member_participants":75,"non_member_participants":1,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"b9ce3f9e-d318-47fe-b76f-5a1f13203400","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":5,"session_number_text":"5th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Sun, Jul 10","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1657499400000,"epoch_end_time":1657503000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJiOWNlM2Y5ZS1kMzE4LTQ3ZmUtYjc2Zi01YTFmMTMyMDM0MDAiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1ODEwNzgwMH0.M2ivMVjt3g1YeWWLwjirDExKV-w4RgCmNLaTGJfwgRM","session_type":"GROUP_SESSION","session_teacher_time":"Jul 11, 2022 6:00 AM IST","session_student_time":"Sun, 10 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"ec9fea5e-9d02-4554-b41a-1fcc6cacf1e5","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":6,"session_number_text":"6th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Mon, Jul 11","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1657585800000,"epoch_end_time":1657589400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJlYzlmZWE1ZS05ZDAyLTQ1NTQtYjQxYS0xZmNjNmNhY2YxZTUiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1ODE5NDIwMH0.67qczoy6QnY0SmtVuIWWq-HgaREhZsK3j_20V_rQN-4","session_type":"GROUP_SESSION","session_teacher_time":"Jul 12, 2022 6:00 AM IST","session_student_time":"Mon, 11 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"868e99af-233a-4ab1-b6ab-3c9b1cd973af","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":7,"session_number_text":"7th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Tue, Jul 12","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1657672200000,"epoch_end_time":1657675800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4NjhlOTlhZi0yMzNhLTRhYjEtYjZhYi0zYzliMWNkOTczYWYiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1ODI4MDYwMH0.CR9Uec6MMNHPfMbG8j4zrhjaAgmFx3ZrHd1dDPmta9M","session_type":"GROUP_SESSION","session_teacher_time":"Jul 13, 2022 6:00 AM IST","session_student_time":"Tue, 12 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"2a448557-f377-411b-bfdb-9001194638e5","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":8,"session_number_text":"8th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Wed, Jul 13","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1657758600000,"epoch_end_time":1657762200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyYTQ0ODU1Ny1mMzc3LTQxMWItYmZkYi05MDAxMTk0NjM4ZTUiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1ODM2NzAwMH0.QOjpBzb64gmnSsYqSpuunPt__4Z7_oGVTbASuptsqsg","session_type":"GROUP_SESSION","session_teacher_time":"Jul 14, 2022 6:00 AM IST","session_student_time":"Wed, 13 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"806200c3-1f8b-4358-9536-b912aee4eca4","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":9,"session_number_text":"9th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Thu, Jul 14","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1657845000000,"epoch_end_time":1657848600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4MDYyMDBjMy0xZjhiLTQzNTgtOTUzNi1iOTEyYWVlNGVjYTQiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1ODQ1MzQwMH0.BlrJRqDBgWkNPv8S8g_Bvl663Z90bp94iJfg8ub5cbo","session_type":"GROUP_SESSION","session_teacher_time":"Jul 15, 2022 6:00 AM IST","session_student_time":"Thu, 14 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"131c06dd-d323-4eda-8861-17969bc7ba16","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":10,"session_number_text":"10th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Fri, Jul 15","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1657931400000,"epoch_end_time":1657935000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxMzFjMDZkZC1kMzIzLTRlZGEtODg2MS0xNzk2OWJjN2JhMTYiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1ODUzOTgwMH0.1fXPX6X1eeIbvGuO8sibOOjXLKaWTEXOM6ng3kmBPnY","session_type":"GROUP_SESSION","session_teacher_time":"Jul 16, 2022 6:00 AM IST","session_student_time":"Fri, 15 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"c3784f3a-b142-4647-b520-e7d3bd542369","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":11,"session_number_text":"11th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Sat, Jul 16","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1658017800000,"epoch_end_time":1658021400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjMzc4NGYzYS1iMTQyLTQ2NDctYjUyMC1lN2QzYmQ1NDIzNjkiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1ODYyNjIwMH0.2jqQtrJhVy5Q_IzhFZo5GqNIdeDypBys7vqgm971lAE","session_type":"GROUP_SESSION","session_teacher_time":"Jul 17, 2022 6:00 AM IST","session_student_time":"Sat, 16 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"46dc95a3-65e3-46ce-8c3a-83154024dbec","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":12,"session_number_text":"12th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Sun, Jul 17","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1658104200000,"epoch_end_time":1658107800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI0NmRjOTVhMy02NWUzLTQ2Y2UtOGMzYS04MzE1NDAyNGRiZWMiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1ODcxMjYwMH0.0MefXj58gxv0LkD_bEBEMIUZ3MWFjpc78iMeK9qD5tA","session_type":"GROUP_SESSION","session_teacher_time":"Jul 18, 2022 6:00 AM IST","session_student_time":"Sun, 17 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"cdf11be3-9044-479c-a105-c8c567d431b5","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":13,"session_number_text":"13th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Mon, Jul 18","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1658190600000,"epoch_end_time":1658194200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjZGYxMWJlMy05MDQ0LTQ3OWMtYTEwNS1jOGM1NjdkNDMxYjUiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1ODc5OTAwMH0.LKnBCIVYtBR6Yq2Bp2hZK_iMHQTQ-SjefQyjrm06mnQ","session_type":"GROUP_SESSION","session_teacher_time":"Jul 19, 2022 6:00 AM IST","session_student_time":"Mon, 18 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"3a5fec22-7c6c-4a60-8c56-a35f7f179d33","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":14,"session_number_text":"14th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Tue, Jul 19","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1658277000000,"epoch_end_time":1658280600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzYTVmZWMyMi03YzZjLTRhNjAtOGM1Ni1hMzVmN2YxNzlkMzMiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1ODg4NTQwMH0.Zc_3uU80vlhkRFfOby84wx-nweFPZOgdXk5tyPG1Z_c","session_type":"GROUP_SESSION","session_teacher_time":"Jul 20, 2022 6:00 AM IST","session_student_time":"Tue, 19 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"f26a1bc8-e09d-4c36-b649-53f60483c830","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":15,"session_number_text":"15th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Wed, Jul 20","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1658363400000,"epoch_end_time":1658367000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJmMjZhMWJjOC1lMDlkLTRjMzYtYjY0OS01M2Y2MDQ4M2M4MzAiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1ODk3MTgwMH0.Ib7l6Soo1wOpSMtax_Dko9ix6xyuWWeaROjDzbF5bJY","session_type":"GROUP_SESSION","session_teacher_time":"Jul 21, 2022 6:00 AM IST","session_student_time":"Wed, 20 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"ede4999c-194f-481b-9ce0-6f52af4431a1","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":16,"session_number_text":"16th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Thu, Jul 21","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1658449800000,"epoch_end_time":1658453400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJlZGU0OTk5Yy0xOTRmLTQ4MWItOWNlMC02ZjUyYWY0NDMxYTEiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1OTA1ODIwMH0.osQdNS-27jg1_oq_DtTBxcE4HrTqmr-4r2lF3wEyqw0","session_type":"GROUP_SESSION","session_teacher_time":"Jul 22, 2022 6:00 AM IST","session_student_time":"Thu, 21 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"ef5e6cc3-a085-4b56-9021-2bca13d33f0b","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":17,"session_number_text":"17th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Fri, Jul 22","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1658536200000,"epoch_end_time":1658539800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJlZjVlNmNjMy1hMDg1LTRiNTYtOTAyMS0yYmNhMTNkMzNmMGIiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1OTE0NDYwMH0.UY25KNbNj7xq4WNmihXNNc59TlWJYXu5534vzpnqAeI","session_type":"GROUP_SESSION","session_teacher_time":"Jul 23, 2022 6:00 AM IST","session_student_time":"Fri, 22 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"9dbc44ad-1ad0-4855-bc9f-ee7dc753c6d4","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":18,"session_number_text":"18th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Sat, Jul 23","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1658622600000,"epoch_end_time":1658626200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI5ZGJjNDRhZC0xYWQwLTQ4NTUtYmM5Zi1lZTdkYzc1M2M2ZDQiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1OTIzMTAwMH0.auJzWfd2JWj2u7omUsoxatnWhpwMwkste6L8DV6DB8s","session_type":"GROUP_SESSION","session_teacher_time":"Jul 24, 2022 6:00 AM IST","session_student_time":"Sat, 23 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"b9ae1de4-9064-4217-8f12-fe53656621bd","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":19,"session_number_text":"19th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Sun, Jul 24","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1658709000000,"epoch_end_time":1658712600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJiOWFlMWRlNC05MDY0LTQyMTctOGYxMi1mZTUzNjU2NjIxYmQiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1OTMxNzQwMH0.ENdTI7N4NJ8M6ImTmol2P8FEIZcLAaFKnpFU0HX66xs","session_type":"GROUP_SESSION","session_teacher_time":"Jul 25, 2022 6:00 AM IST","session_student_time":"Sun, 24 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"6d838a70-16d4-4b9b-b3a4-bab5d257d4fb","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":20,"session_number_text":"20th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Mon, Jul 25","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1658795400000,"epoch_end_time":1658799000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2ZDgzOGE3MC0xNmQ0LTRiOWItYjNhNC1iYWI1ZDI1N2Q0ZmIiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1OTQwMzgwMH0.1KmSN3aA1rlyw-h-SvkGFUsYh1hSiG3x99fqZ2uyxhA","session_type":"GROUP_SESSION","session_teacher_time":"Jul 26, 2022 6:00 AM IST","session_student_time":"Mon, 25 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"135578f7-ccf0-4839-a419-85b421f06f5f","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":21,"session_number_text":"21st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Tue, Jul 26","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1658881800000,"epoch_end_time":1658885400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxMzU1NzhmNy1jY2YwLTQ4MzktYTQxOS04NWI0MjFmMDZmNWYiLCJpYXQiOjE2NTU2NTg3NDYsImV4cCI6MTY1OTQ5MDIwMH0.bcTub11DjoI-DiJejsUXn2VQ4WItKqQEArwsjGaSf48","session_type":"GROUP_SESSION","session_teacher_time":"Jul 27, 2022 6:00 AM IST","session_student_time":"Tue, 26 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"272fec8f-33f6-4215-be5f-6d2180e96ebe","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":22,"session_number_text":"22nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Wed, Jul 27","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1658968200000,"epoch_end_time":1658971800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyNzJmZWM4Zi0zM2Y2LTQyMTUtYmU1Zi02ZDIxODBlOTZlYmUiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1OTU3NjYwMH0.NF3Onn9Kpa3Im-Tcqjc3h_2R85_Jj4vapmJY9DiU4x8","session_type":"GROUP_SESSION","session_teacher_time":"Jul 28, 2022 6:00 AM IST","session_student_time":"Wed, 27 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"5cf244c7-f9bf-4f97-a57d-0ff1f9a5332a","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":23,"session_number_text":"23rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Thu, Jul 28","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1659054600000,"epoch_end_time":1659058200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1Y2YyNDRjNy1mOWJmLTRmOTctYTU3ZC0wZmYxZjlhNTMzMmEiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1OTY2MzAwMH0.swf-n_MUpq2P4B9S3zVGV5vppvYDNkOeNeJDqMSIPTc","session_type":"GROUP_SESSION","session_teacher_time":"Jul 29, 2022 6:00 AM IST","session_student_time":"Thu, 28 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"7c81c3e9-2973-4e0e-a85c-f9e652a5b2dd","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":24,"session_number_text":"24th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Fri, Jul 29","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1659141000000,"epoch_end_time":1659144600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3YzgxYzNlOS0yOTczLTRlMGUtYTg1Yy1mOWU2NTJhNWIyZGQiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1OTc0OTQwMH0.YbB2YlBwrhXg8dmvkZPi_scwN7ol4-hb_LQVSBcCC_4","session_type":"GROUP_SESSION","session_teacher_time":"Jul 30, 2022 6:00 AM IST","session_student_time":"Fri, 29 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"66147af9-b69f-4d0a-95d8-c46c19af57dc","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":25,"session_number_text":"25th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Sat, Jul 30","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1659227400000,"epoch_end_time":1659231000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2NjE0N2FmOS1iNjlmLTRkMGEtOTVkOC1jNDZjMTlhZjU3ZGMiLCJpYXQiOjE2NTU2NTg3NDYsImV4cCI6MTY1OTgzNTgwMH0.D7vh3cBhAnijOBQgmItcjNUkJXeU_rmnHryRwZCVCm8","session_type":"GROUP_SESSION","session_teacher_time":"Jul 31, 2022 6:00 AM IST","session_student_time":"Sat, 30 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0}],"past_sessions":[{"session_uuid":"6588e854-37eb-41a8-8202-edd828ed439e","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":26,"session_number_text":"26th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Tue, Jul 05","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1657067400000,"epoch_end_time":1657071000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2NTg4ZTg1NC0zN2ViLTQxYTgtODIwMi1lZGQ4MjhlZDQzOWUiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1NzY3NTgwMH0.zNAqnnMuFQ7Voh4mj1eDqeCV9_iBLEKm5e-Omex6gaY","session_type":"GROUP_SESSION","session_teacher_time":"Jul 06, 2022 6:00 AM IST","session_student_time":"Tue, 5 Jul, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/6588e854-37eb-41a8-8202-edd828ed439e/1657128395.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=gMO5%2Fez7IuyrXwph5F0Eg8G7TyU%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"665740e2-e0da-4032-9f90-1fb3d894fd76","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":27,"session_number_text":"27th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Mon, Jul 04","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1656981000000,"epoch_end_time":1656984600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2NjU3NDBlMi1lMGRhLTQwMzItOWY5MC0xZmIzZDg5NGZkNzYiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1NzU4OTQwMH0.JxVCVfHgO77BC_ufq1W0FU9TPr9yXsRjwfXaIlFI4s0","session_type":"GROUP_SESSION","session_teacher_time":"Jul 05, 2022 6:00 AM IST","session_student_time":"Mon, 4 Jul, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/665740e2-e0da-4032-9f90-1fb3d894fd76/1657031328.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=R6Hkvmdq%2F%2B43Bhnc6AIJhjABD0s%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"a6ce7308-bda6-47bb-ab9f-20fd891a6322","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":28,"session_number_text":"28th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Sun, Jul 03","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1656894600000,"epoch_end_time":1656898200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhNmNlNzMwOC1iZGE2LTQ3YmItYWI5Zi0yMGZkODkxYTYzMjIiLCJpYXQiOjE2NTU2NTg3NDMsImV4cCI6MTY1NzUwMzAwMH0.67OSYtyxAdU0Tmjrx4UKZIrDOxu5qZe7bGcp6CWkfu4","session_type":"GROUP_SESSION","session_teacher_time":"Jul 04, 2022 6:00 AM IST","session_student_time":"Sun, 3 Jul, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/a6ce7308-bda6-47bb-ab9f-20fd891a6322/1656944589.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=MOpO1eswPLtkd7XLKzZb%2FQRrV18%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"9bfc92b4-d71b-4b37-9c10-abec872da2f5","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":29,"session_number_text":"29th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Sat, Jul 02","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1656808200000,"epoch_end_time":1656811800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI5YmZjOTJiNC1kNzFiLTRiMzctOWMxMC1hYmVjODcyZGEyZjUiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1NzQxNjYwMH0.VeI08zfpL-pD7igWYOTaKEmlPbgseIGMW-B0Rm60P4Q","session_type":"GROUP_SESSION","session_teacher_time":"Jul 03, 2022 6:00 AM IST","session_student_time":"Sat, 2 Jul, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/9bfc92b4-d71b-4b37-9c10-abec872da2f5/1656861776.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=ZVmS33YLVWHdCEYdO6RkuQfJqxo%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"10b6ded9-e857-4f41-a467-c9659d49bd17","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":30,"session_number_text":"30th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Fri, Jul 01","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1656721800000,"epoch_end_time":1656725400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxMGI2ZGVkOS1lODU3LTRmNDEtYTQ2Ny1jOTY1OWQ0OWJkMTciLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1NzMzMDIwMH0.7ab0YBKsXk5Zj0OZoMp39-VSU-3CDffUR8uR59FsP9w","session_type":"GROUP_SESSION","session_teacher_time":"Jul 02, 2022 6:00 AM IST","session_student_time":"Fri, 1 Jul, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/10b6ded9-e857-4f41-a467-c9659d49bd17/1656775554.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=mGHZLjeVDe5ZY8NGTajH5I2fvdI%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"114321e3-3433-43d4-b513-693e695d20bc","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":31,"session_number_text":"31st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Thu, Jun 30","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1656635400000,"epoch_end_time":1656639000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxMTQzMjFlMy0zNDMzLTQzZDQtYjUxMy02OTNlNjk1ZDIwYmMiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1NzI0MzgwMH0.HdXayQzreX7WmOUtRqC0ZcZNMo-AVbqFZgsqL3EQmGY","session_type":"GROUP_SESSION","session_teacher_time":"Jul 01, 2022 6:00 AM IST","session_student_time":"Thu, 30 Jun, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/114321e3-3433-43d4-b513-693e695d20bc/1656652963.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=YpumhA5Zwdl%2BVstaVXpV4YtAs84%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"76b49612-480b-401d-a3d8-059185fe44fc","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":32,"session_number_text":"32nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Wed, Jun 29","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1656549000000,"epoch_end_time":1656552600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3NmI0OTYxMi00ODBiLTQwMWQtYTNkOC0wNTkxODVmZTQ0ZmMiLCJpYXQiOjE2NTI4OTY4MTIsImV4cCI6MTY1NzE1NzQwMH0.bvsRnk-rKd2TMl0Iln7KpmqtPH-Bcs-OSUNP6Apbxjs","session_type":"GROUP_SESSION","session_teacher_time":"Jun 30, 2022 6:00 AM IST","session_student_time":"Wed, 29 Jun, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/76b49612-480b-401d-a3d8-059185fe44fc/1656595501.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=U67pQ8F2yIzeuSvbWA1LVxuO1UA%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"a6e5fa27-905b-4824-83ff-c08b4f8e0657","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":33,"session_number_text":"33rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Tue, Jun 28","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1656462600000,"epoch_end_time":1656466200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhNmU1ZmEyNy05MDViLTQ4MjQtODNmZi1jMDhiNGY4ZTA2NTciLCJpYXQiOjE2NTI4OTY4MDksImV4cCI6MTY1NzA3MTAwMH0.-Jix-VndBv7Kn4k-G79GH7X1cr79QF2fnlprxqt3IBE","session_type":"GROUP_SESSION","session_teacher_time":"Jun 29, 2022 6:00 AM IST","session_student_time":"Tue, 28 Jun, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/a6e5fa27-905b-4824-83ff-c08b4f8e0657/1656577358.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=AcFlB%2BsxnQ1IMHCbP%2FAZDaq%2F7HA%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"f05dd2c6-cbc7-46ce-b12f-31d4b4424171","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":34,"session_number_text":"34th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Mon, Jun 27","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1656376200000,"epoch_end_time":1656379800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJmMDVkZDJjNi1jYmM3LTQ2Y2UtYjEyZi0zMWQ0YjQ0MjQxNzEiLCJpYXQiOjE2NTI4OTY4MTIsImV4cCI6MTY1Njk4NDYwMH0.uzBzIaKepI_yzaMl8VJKEocEaoy-FUtP5WCYBVvePFQ","session_type":"GROUP_SESSION","session_teacher_time":"Jun 28, 2022 6:00 AM IST","session_student_time":"Mon, 27 Jun, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/f05dd2c6-cbc7-46ce-b12f-31d4b4424171/1656573941.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=2L8BSfIJGhx9wsp629htX%2BcRBak%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"dde61a23-3cbd-4ce7-8bd6-0905a4bb45f9","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":35,"session_number_text":"35th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Sun, Jun 26","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1656289800000,"epoch_end_time":1656293400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJkZGU2MWEyMy0zY2JkLTRjZTctOGJkNi0wOTA1YTRiYjQ1ZjkiLCJpYXQiOjE2NTI4OTY4MDgsImV4cCI6MTY1Njg5ODIwMH0.ED54j1ycnPK4z9h298CZQFK3zFFctG2HxzhJSi7wDa8","session_type":"GROUP_SESSION","session_teacher_time":"Jun 27, 2022 6:00 AM IST","session_student_time":"Sun, 26 Jun, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/dde61a23-3cbd-4ce7-8bd6-0905a4bb45f9/1656364914.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=eunfc0MIFzL8hMQK6HH9kdU8W3k%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"4d6cbb44-0528-4155-a9f9-ffe154981117","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":36,"session_number_text":"36th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Sat, Jun 25","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1656203400000,"epoch_end_time":1656207000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI0ZDZjYmI0NC0wNTI4LTQxNTUtYTlmOS1mZmUxNTQ5ODExMTciLCJpYXQiOjE2NTI4OTY4MTEsImV4cCI6MTY1NjgxMTgwMH0.1hEgP6siiQSVa5W_kFQaCK3uOGgUVyLNugvzOAt1ZgU","session_type":"GROUP_SESSION","session_teacher_time":"Jun 26, 2022 6:00 AM IST","session_student_time":"Sat, 25 Jun, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/4d6cbb44-0528-4155-a9f9-ffe154981117/1656217638.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=4IkjZfcdKelW07PyvgNZRIcxgNY%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"16a93572-582c-4f34-95ea-4e05318e0c27","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":37,"session_number_text":"37th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Fri, Jun 24","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1656117000000,"epoch_end_time":1656120600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxNmE5MzU3Mi01ODJjLTRmMzQtOTVlYS00ZTA1MzE4ZTBjMjciLCJpYXQiOjE2NTI4OTY4MTEsImV4cCI6MTY1NjcyNTQwMH0.uuONrZBG5ZjYZyeBMhj8k8qY_mgq7fH1pal5DkrJ1vY","session_type":"GROUP_SESSION","session_teacher_time":"Jun 25, 2022 6:00 AM IST","session_student_time":"Fri, 24 Jun, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/16a93572-582c-4f34-95ea-4e05318e0c27/1656246258.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=3DIzrNsZPbW4P4Adfu5L8JEwVY4%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"6bf92124-14c3-4739-b4d9-c4caaeff4222","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":38,"session_number_text":"38th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Thu, Jun 23","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1656030600000,"epoch_end_time":1656034200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2YmY5MjEyNC0xNGMzLTQ3MzktYjRkOS1jNGNhYWVmZjQyMjIiLCJpYXQiOjE2NTI4OTY4MTAsImV4cCI6MTY1NjYzOTAwMH0.hT0y8LnsbVnNxhvpzoIoe434LyzXSia4k_ivLo9i0oQ","session_type":"GROUP_SESSION","session_teacher_time":"Jun 24, 2022 6:00 AM IST","session_student_time":"Thu, 23 Jun, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/6bf92124-14c3-4739-b4d9-c4caaeff4222/1656239107.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=EJ2cGhwT6%2FTbLX1CGPdE4YyP9Bo%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"fbf6da44-93d5-44c5-a427-82f3dcbdeb2f","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":39,"session_number_text":"39th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Wed, Jun 22","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1655944200000,"epoch_end_time":1655947800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJmYmY2ZGE0NC05M2Q1LTQ0YzUtYTQyNy04MmYzZGNiZGViMmYiLCJpYXQiOjE2NTI4OTY4MTAsImV4cCI6MTY1NjU1MjYwMH0.-E7FunnMG2-m9wsjEPBukHLEyK5L2xMPNSbBJCtJ_1Q","session_type":"GROUP_SESSION","session_teacher_time":"Jun 23, 2022 6:00 AM IST","session_student_time":"Wed, 22 Jun, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/fbf6da44-93d5-44c5-a427-82f3dcbdeb2f/1656095112.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=ML3%2BWPlJCWlh%2BMhnRL2SThh%2BAjw%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"5f6fcdb9-dc0d-4f17-b198-73c48ee423ac","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":40,"session_number_text":"40th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Mon, Jun 20","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1655771400000,"epoch_end_time":1655775000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1ZjZmY2RiOS1kYzBkLTRmMTctYjE5OC03M2M0OGVlNDIzYWMiLCJpYXQiOjE2NTI4OTY4MTAsImV4cCI6MTY1NjM3OTgwMH0.AlirXw-Ut-X91PeG3QPNWensXqRodDGYmx5ptkp3--U","session_type":"GROUP_SESSION","session_teacher_time":"Jun 21, 2022 6:00 AM IST","session_student_time":"Mon, 20 Jun, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/5f6fcdb9-dc0d-4f17-b198-73c48ee423ac/1655839410.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=7eIINp4BheAJddgwS9lzpBRbZLo%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"}],"number_of_rating":49,"average_rating":"5","reviews_ratings":[{"session_uuid":"a0b2d79b-ecff-422f-827d-86a425ee26e8","student_name":"Melissa","teacher_name":"Nandeep","rating":5,"review":"I apologize if I disrupted the class Mr Nandeep…near the end of the class a 7+ inch centipede came crawling toward me…I could not close my eyes after that..very excellent class though…","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-07-06T01:47:16.000Z"},{"session_uuid":"a3cfdd75-e671-468a-96ea-481e812804ee","student_name":"Melissa","teacher_name":"Nandeep","rating":5,"review":"Mr Nandeep is super funny ?? and makes me laugh even when my abs are burning. I really love chanting makara and the throat pranayama…another excellent class ?????","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-07-05T01:44:38.000Z"},{"session_uuid":"bdf8c797-2ec8-429d-915c-a1805055ad2e","student_name":"Melissa","teacher_name":"Nandeep","rating":5,"review":"I love chanting makara…such a beautiful and resonating chant…as usual, a very good class tonight.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-07-03T01:45:25.000Z"},{"session_uuid":"8e435d0c-e1bb-4744-a80f-180f9dbe8714","student_name":"Melissa","teacher_name":"Nandeep","rating":5,"review":"The thigh strengthening poses were extremely challenging, but I really appreciate Mr Nandeep making me work on it. Thank you ???","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-06-29T01:49:34.000Z"},{"session_uuid":"adcbdaff-a5f1-42e7-a1f1-ace90fa1aec1","student_name":"Jo","teacher_name":"Nandeep","rating":5,"review":"5 star is Nandeep's class ongoing.\nToday was traumatic actually and I feel for him.\nI also wonder how the company can sjupport the staff and the clients by finding a way to elliminate the possibility that the classes can be hacked. If anyone can figure this out it is all the tech professionals in INDIA !!\nIt was upsetting to see this and I'm pretty sure Nandeep felt the same. Thisis a serious issue that needs to be solved and as quickly as possible or it could devestate the whole business. Thanks for listening. ","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-06-26T05:16:00.000Z"},{"session_uuid":"bef49cf5-482b-4efb-9d0f-92f1788fc4b7","student_name":"Kavya","teacher_name":"Nandeep","rating":5,"review":"Excellent","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-06-24T06:37:15.000Z"},{"session_uuid":"dcaab953-8ee6-488a-8c6f-1a49a239c297","student_name":"Heloisa","teacher_name":"Nandeep","rating":5,"review":"wonderful and all that I needed to finish my day","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1588362894/student/photos/e339bzimd32y3ooe316e.png","review_date":"2022-06-24T02:10:28.000Z"},{"session_uuid":"0037062f-1468-491d-87e7-3ae09f9fa915","student_name":"Melissa","teacher_name":"Nandeep","rating":5,"review":"Thank you Mr Nandeep…excellent class.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-06-24T01:42:36.000Z"},{"session_uuid":"450c7643-bd1a-4327-9c95-8b934273c450","student_name":"Nazir","teacher_name":"Nandeep","rating":5,"review":"Nice enjoyed pushing myself a little","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-06-23T01:52:23.000Z"},{"session_uuid":"4247298e-3023-4bb6-b2ca-775c6d8af16c","student_name":"Samantha","teacher_name":"Nandeep","rating":5,"review":"Little late ok. I am learning more each time. Thank you!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-06-23T01:52:10.000Z"}],"teacher_data":[{"uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","teacher_name":"Nandeep H","slug":"nandeep-1","profile_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.jpg","intro_to_students":"\"If your goal is to become wiser with your lifestyle practices, lose weight, feel strong and mentally relaxed, then I am here to guide you through the right path. \n\nI'm a certified yoga instructor and evaluator from the Ministry of Ayush(Govt. of India). And I have been teaching various yoga forms for the past eight years now. \n\nI firmly believe that we can become more intuitive and learn ways to modify, implement, and transform our lives with yoga. \n\nFor me, yoga is a daily disciplined practice that helps me stay mindful in my everyday life.\n\nSo, if you want to reconnect with your mind, body, and soul again, then book your session with me today!\""}]},"view_teacher_profile":false,"open_big_video":false,"current_video_url":"","reviews_ratings":[{"session_uuid":"a0b2d79b-ecff-422f-827d-86a425ee26e8","student_name":"Melissa","teacher_name":"Nandeep","rating":5,"review":"I apologize if I disrupted the class Mr Nandeep…near the end of the class a 7+ inch centipede came crawling toward me…I could not close my eyes after that..very excellent class though…","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-07-06T01:47:16.000Z"},{"session_uuid":"a3cfdd75-e671-468a-96ea-481e812804ee","student_name":"Melissa","teacher_name":"Nandeep","rating":5,"review":"Mr Nandeep is super funny ?? and makes me laugh even when my abs are burning. I really love chanting makara and the throat pranayama…another excellent class ?????","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-07-05T01:44:38.000Z"},{"session_uuid":"bdf8c797-2ec8-429d-915c-a1805055ad2e","student_name":"Melissa","teacher_name":"Nandeep","rating":5,"review":"I love chanting makara…such a beautiful and resonating chant…as usual, a very good class tonight.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-07-03T01:45:25.000Z"},{"session_uuid":"8e435d0c-e1bb-4744-a80f-180f9dbe8714","student_name":"Melissa","teacher_name":"Nandeep","rating":5,"review":"The thigh strengthening poses were extremely challenging, but I really appreciate Mr Nandeep making me work on it. Thank you ???","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-06-29T01:49:34.000Z"},{"session_uuid":"adcbdaff-a5f1-42e7-a1f1-ace90fa1aec1","student_name":"Jo","teacher_name":"Nandeep","rating":5,"review":"5 star is Nandeep's class ongoing.\nToday was traumatic actually and I feel for him.\nI also wonder how the company can sjupport the staff and the clients by finding a way to elliminate the possibility that the classes can be hacked. If anyone can figure this out it is all the tech professionals in INDIA !!\nIt was upsetting to see this and I'm pretty sure Nandeep felt the same. Thisis a serious issue that needs to be solved and as quickly as possible or it could devestate the whole business. Thanks for listening. ","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-06-26T05:16:00.000Z"}],"upcoming_sessions":[{"session_uuid":"987b51c7-e69d-41c1-aea3-5146ed10c038","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Wed, Jul 06","day_name":"Today","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1657153800000,"epoch_end_time":1657157400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI5ODdiNTFjNy1lNjlkLTQxYzEtYWVhMy01MTQ2ZWQxMGMwMzgiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1Nzc2MjIwMH0.ocbVHaaaLVl5N3AfUOryUaV_aKZzBilleDcYx86dXNg","session_type":"GROUP_SESSION","session_teacher_time":"Today 6:00 AM IST","session_student_time":"Today, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":10,"max_non_member_participants":75,"non_member_participants":5,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"933ea61f-9374-475d-8bab-68f21ff69589","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":2,"session_number_text":"2nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Thu, Jul 07","day_name":"Tomorrow","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1657240200000,"epoch_end_time":1657243800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI5MzNlYTYxZi05Mzc0LTQ3NWQtOGJhYi02OGYyMWZmNjk1ODkiLCJpYXQiOjE2NTU2NTg3NDYsImV4cCI6MTY1Nzg0ODYwMH0.8hGz2Y4eua6Xk2daYNhMFEFVZVcrgea77woiKkTskxs","session_type":"GROUP_SESSION","session_teacher_time":"Tomorrow 6:00 AM IST","session_student_time":"Tomorrow, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":5,"max_non_member_participants":75,"non_member_participants":2,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"88d6a3c6-8c2e-41d5-a49a-f0d889a8bcd6","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":3,"session_number_text":"3rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Fri, Jul 08","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1657326600000,"epoch_end_time":1657330200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4OGQ2YTNjNi04YzJlLTQxZDUtYTQ5YS1mMGQ4ODlhOGJjZDYiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1NzkzNTAwMH0.gj9YV-ry5fPaRm3IUxnZv68lNC9TqI_vDklHVFcYeUw","session_type":"GROUP_SESSION","session_teacher_time":"Jul 09, 2022 6:00 AM IST","session_student_time":"Fri, 8 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":2,"max_non_member_participants":75,"non_member_participants":1,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"d11fcf67-e8d6-4be1-b317-3767338621de","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":4,"session_number_text":"4th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Sat, Jul 09","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1657413000000,"epoch_end_time":1657416600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJkMTFmY2Y2Ny1lOGQ2LTRiZTEtYjMxNy0zNzY3MzM4NjIxZGUiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1ODAyMTQwMH0.ZAkSEIYbGY1pESi-Ys_NuMP3wmgOGb1H2zq3IP2MNss","session_type":"GROUP_SESSION","session_teacher_time":"Jul 10, 2022 6:00 AM IST","session_student_time":"Sat, 9 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":2,"max_non_member_participants":75,"non_member_participants":1,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"b9ce3f9e-d318-47fe-b76f-5a1f13203400","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":5,"session_number_text":"5th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Sun, Jul 10","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1657499400000,"epoch_end_time":1657503000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJiOWNlM2Y5ZS1kMzE4LTQ3ZmUtYjc2Zi01YTFmMTMyMDM0MDAiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1ODEwNzgwMH0.M2ivMVjt3g1YeWWLwjirDExKV-w4RgCmNLaTGJfwgRM","session_type":"GROUP_SESSION","session_teacher_time":"Jul 11, 2022 6:00 AM IST","session_student_time":"Sun, 10 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0}],"past_sessions":[{"session_uuid":"6588e854-37eb-41a8-8202-edd828ed439e","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":26,"session_number_text":"26th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Tue, Jul 05","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1657067400000,"epoch_end_time":1657071000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2NTg4ZTg1NC0zN2ViLTQxYTgtODIwMi1lZGQ4MjhlZDQzOWUiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1NzY3NTgwMH0.zNAqnnMuFQ7Voh4mj1eDqeCV9_iBLEKm5e-Omex6gaY","session_type":"GROUP_SESSION","session_teacher_time":"Jul 06, 2022 6:00 AM IST","session_student_time":"Tue, 5 Jul, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/6588e854-37eb-41a8-8202-edd828ed439e/1657128395.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=gMO5%2Fez7IuyrXwph5F0Eg8G7TyU%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"665740e2-e0da-4032-9f90-1fb3d894fd76","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":27,"session_number_text":"27th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Mon, Jul 04","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1656981000000,"epoch_end_time":1656984600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2NjU3NDBlMi1lMGRhLTQwMzItOWY5MC0xZmIzZDg5NGZkNzYiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1NzU4OTQwMH0.JxVCVfHgO77BC_ufq1W0FU9TPr9yXsRjwfXaIlFI4s0","session_type":"GROUP_SESSION","session_teacher_time":"Jul 05, 2022 6:00 AM IST","session_student_time":"Mon, 4 Jul, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/665740e2-e0da-4032-9f90-1fb3d894fd76/1657031328.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=R6Hkvmdq%2F%2B43Bhnc6AIJhjABD0s%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"a6ce7308-bda6-47bb-ab9f-20fd891a6322","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":28,"session_number_text":"28th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Sun, Jul 03","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1656894600000,"epoch_end_time":1656898200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhNmNlNzMwOC1iZGE2LTQ3YmItYWI5Zi0yMGZkODkxYTYzMjIiLCJpYXQiOjE2NTU2NTg3NDMsImV4cCI6MTY1NzUwMzAwMH0.67OSYtyxAdU0Tmjrx4UKZIrDOxu5qZe7bGcp6CWkfu4","session_type":"GROUP_SESSION","session_teacher_time":"Jul 04, 2022 6:00 AM IST","session_student_time":"Sun, 3 Jul, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/a6ce7308-bda6-47bb-ab9f-20fd891a6322/1656944589.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=MOpO1eswPLtkd7XLKzZb%2FQRrV18%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"9bfc92b4-d71b-4b37-9c10-abec872da2f5","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":29,"session_number_text":"29th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Sat, Jul 02","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1656808200000,"epoch_end_time":1656811800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI5YmZjOTJiNC1kNzFiLTRiMzctOWMxMC1hYmVjODcyZGEyZjUiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1NzQxNjYwMH0.VeI08zfpL-pD7igWYOTaKEmlPbgseIGMW-B0Rm60P4Q","session_type":"GROUP_SESSION","session_teacher_time":"Jul 03, 2022 6:00 AM IST","session_student_time":"Sat, 2 Jul, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/9bfc92b4-d71b-4b37-9c10-abec872da2f5/1656861776.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=ZVmS33YLVWHdCEYdO6RkuQfJqxo%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"10b6ded9-e857-4f41-a467-c9659d49bd17","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":30,"session_number_text":"30th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Fri, Jul 01","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1656721800000,"epoch_end_time":1656725400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxMGI2ZGVkOS1lODU3LTRmNDEtYTQ2Ny1jOTY1OWQ0OWJkMTciLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1NzMzMDIwMH0.7ab0YBKsXk5Zj0OZoMp39-VSU-3CDffUR8uR59FsP9w","session_type":"GROUP_SESSION","session_teacher_time":"Jul 02, 2022 6:00 AM IST","session_student_time":"Fri, 1 Jul, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/10b6ded9-e857-4f41-a467-c9659d49bd17/1656775554.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=mGHZLjeVDe5ZY8NGTajH5I2fvdI%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"}],"openSessionsModal":false,"sessionSelected":{"session_uuid":"987b51c7-e69d-41c1-aea3-5146ed10c038","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Wed, Jul 06","day_name":"Today","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1657153800000,"epoch_end_time":1657157400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI5ODdiNTFjNy1lNjlkLTQxYzEtYWVhMy01MTQ2ZWQxMGMwMzgiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1Nzc2MjIwMH0.ocbVHaaaLVl5N3AfUOryUaV_aKZzBilleDcYx86dXNg","session_type":"GROUP_SESSION","session_teacher_time":"Today 6:00 AM IST","session_student_time":"Today, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":10,"max_non_member_participants":75,"non_member_participants":5,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},"breadcrumbs_names":[{"name":"Group classes","url":"/group-classes"},{"name":"Yoga for Stress and Anxiety - Beginner level - by Nandeep","url":"/group_classes/Yoga for Stress and Anxiety - Beginner level - by Nandeep"}],"preview":false,"link_copied":false,"copy_open":false,"open_share_popup":false,"openTopSecReadMore":false,"class_details_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","show_mb_overview":true,"show_mb_recording":false,"show_mb_review":false,"showScrollTop":false,"mb_tab_fixed":false,"scrollPad":false,"sessionBookedMessage":{},"fifteenDaysRemaining":false,"mobile_home_var_loading":false,"booking_data":{},"recommendSelectedPos":null,"is_community_class":false,"view_user_profile":false,"show_grp_open_info":false,"help":null,"isStudentDataSuccess":false,"phoneNumberVerificationRequired":false,"editVcationpauseDir":false,"sessions_between_vp":false,"show_register_popup":false,"redirectToLoginURL":null,"class_slug":"yoga-for-stress-and-anxiety-beginner-level-by-Nandeep","past_sessionsAll":[{"session_uuid":"6588e854-37eb-41a8-8202-edd828ed439e","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":26,"session_number_text":"26th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Tue, Jul 05","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1657067400000,"epoch_end_time":1657071000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2NTg4ZTg1NC0zN2ViLTQxYTgtODIwMi1lZGQ4MjhlZDQzOWUiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1NzY3NTgwMH0.zNAqnnMuFQ7Voh4mj1eDqeCV9_iBLEKm5e-Omex6gaY","session_type":"GROUP_SESSION","session_teacher_time":"Jul 06, 2022 6:00 AM IST","session_student_time":"Tue, 5 Jul, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/6588e854-37eb-41a8-8202-edd828ed439e/1657128395.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=gMO5%2Fez7IuyrXwph5F0Eg8G7TyU%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"665740e2-e0da-4032-9f90-1fb3d894fd76","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":27,"session_number_text":"27th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Mon, Jul 04","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1656981000000,"epoch_end_time":1656984600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2NjU3NDBlMi1lMGRhLTQwMzItOWY5MC0xZmIzZDg5NGZkNzYiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1NzU4OTQwMH0.JxVCVfHgO77BC_ufq1W0FU9TPr9yXsRjwfXaIlFI4s0","session_type":"GROUP_SESSION","session_teacher_time":"Jul 05, 2022 6:00 AM IST","session_student_time":"Mon, 4 Jul, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/665740e2-e0da-4032-9f90-1fb3d894fd76/1657031328.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=R6Hkvmdq%2F%2B43Bhnc6AIJhjABD0s%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"a6ce7308-bda6-47bb-ab9f-20fd891a6322","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":28,"session_number_text":"28th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Sun, Jul 03","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1656894600000,"epoch_end_time":1656898200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhNmNlNzMwOC1iZGE2LTQ3YmItYWI5Zi0yMGZkODkxYTYzMjIiLCJpYXQiOjE2NTU2NTg3NDMsImV4cCI6MTY1NzUwMzAwMH0.67OSYtyxAdU0Tmjrx4UKZIrDOxu5qZe7bGcp6CWkfu4","session_type":"GROUP_SESSION","session_teacher_time":"Jul 04, 2022 6:00 AM IST","session_student_time":"Sun, 3 Jul, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/a6ce7308-bda6-47bb-ab9f-20fd891a6322/1656944589.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=MOpO1eswPLtkd7XLKzZb%2FQRrV18%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"9bfc92b4-d71b-4b37-9c10-abec872da2f5","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":29,"session_number_text":"29th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Sat, Jul 02","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1656808200000,"epoch_end_time":1656811800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI5YmZjOTJiNC1kNzFiLTRiMzctOWMxMC1hYmVjODcyZGEyZjUiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1NzQxNjYwMH0.VeI08zfpL-pD7igWYOTaKEmlPbgseIGMW-B0Rm60P4Q","session_type":"GROUP_SESSION","session_teacher_time":"Jul 03, 2022 6:00 AM IST","session_student_time":"Sat, 2 Jul, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/9bfc92b4-d71b-4b37-9c10-abec872da2f5/1656861776.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=ZVmS33YLVWHdCEYdO6RkuQfJqxo%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"10b6ded9-e857-4f41-a467-c9659d49bd17","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":30,"session_number_text":"30th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Fri, Jul 01","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1656721800000,"epoch_end_time":1656725400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxMGI2ZGVkOS1lODU3LTRmNDEtYTQ2Ny1jOTY1OWQ0OWJkMTciLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1NzMzMDIwMH0.7ab0YBKsXk5Zj0OZoMp39-VSU-3CDffUR8uR59FsP9w","session_type":"GROUP_SESSION","session_teacher_time":"Jul 02, 2022 6:00 AM IST","session_student_time":"Fri, 1 Jul, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/10b6ded9-e857-4f41-a467-c9659d49bd17/1656775554.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=mGHZLjeVDe5ZY8NGTajH5I2fvdI%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"114321e3-3433-43d4-b513-693e695d20bc","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":31,"session_number_text":"31st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Thu, Jun 30","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1656635400000,"epoch_end_time":1656639000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxMTQzMjFlMy0zNDMzLTQzZDQtYjUxMy02OTNlNjk1ZDIwYmMiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1NzI0MzgwMH0.HdXayQzreX7WmOUtRqC0ZcZNMo-AVbqFZgsqL3EQmGY","session_type":"GROUP_SESSION","session_teacher_time":"Jul 01, 2022 6:00 AM IST","session_student_time":"Thu, 30 Jun, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/114321e3-3433-43d4-b513-693e695d20bc/1656652963.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=YpumhA5Zwdl%2BVstaVXpV4YtAs84%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"76b49612-480b-401d-a3d8-059185fe44fc","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":32,"session_number_text":"32nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Wed, Jun 29","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1656549000000,"epoch_end_time":1656552600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3NmI0OTYxMi00ODBiLTQwMWQtYTNkOC0wNTkxODVmZTQ0ZmMiLCJpYXQiOjE2NTI4OTY4MTIsImV4cCI6MTY1NzE1NzQwMH0.bvsRnk-rKd2TMl0Iln7KpmqtPH-Bcs-OSUNP6Apbxjs","session_type":"GROUP_SESSION","session_teacher_time":"Jun 30, 2022 6:00 AM IST","session_student_time":"Wed, 29 Jun, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/76b49612-480b-401d-a3d8-059185fe44fc/1656595501.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=U67pQ8F2yIzeuSvbWA1LVxuO1UA%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"a6e5fa27-905b-4824-83ff-c08b4f8e0657","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":33,"session_number_text":"33rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Tue, Jun 28","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1656462600000,"epoch_end_time":1656466200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhNmU1ZmEyNy05MDViLTQ4MjQtODNmZi1jMDhiNGY4ZTA2NTciLCJpYXQiOjE2NTI4OTY4MDksImV4cCI6MTY1NzA3MTAwMH0.-Jix-VndBv7Kn4k-G79GH7X1cr79QF2fnlprxqt3IBE","session_type":"GROUP_SESSION","session_teacher_time":"Jun 29, 2022 6:00 AM IST","session_student_time":"Tue, 28 Jun, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/a6e5fa27-905b-4824-83ff-c08b4f8e0657/1656577358.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=AcFlB%2BsxnQ1IMHCbP%2FAZDaq%2F7HA%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"f05dd2c6-cbc7-46ce-b12f-31d4b4424171","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":34,"session_number_text":"34th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Mon, Jun 27","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1656376200000,"epoch_end_time":1656379800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJmMDVkZDJjNi1jYmM3LTQ2Y2UtYjEyZi0zMWQ0YjQ0MjQxNzEiLCJpYXQiOjE2NTI4OTY4MTIsImV4cCI6MTY1Njk4NDYwMH0.uzBzIaKepI_yzaMl8VJKEocEaoy-FUtP5WCYBVvePFQ","session_type":"GROUP_SESSION","session_teacher_time":"Jun 28, 2022 6:00 AM IST","session_student_time":"Mon, 27 Jun, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/f05dd2c6-cbc7-46ce-b12f-31d4b4424171/1656573941.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=2L8BSfIJGhx9wsp629htX%2BcRBak%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"dde61a23-3cbd-4ce7-8bd6-0905a4bb45f9","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":35,"session_number_text":"35th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Sun, Jun 26","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1656289800000,"epoch_end_time":1656293400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJkZGU2MWEyMy0zY2JkLTRjZTctOGJkNi0wOTA1YTRiYjQ1ZjkiLCJpYXQiOjE2NTI4OTY4MDgsImV4cCI6MTY1Njg5ODIwMH0.ED54j1ycnPK4z9h298CZQFK3zFFctG2HxzhJSi7wDa8","session_type":"GROUP_SESSION","session_teacher_time":"Jun 27, 2022 6:00 AM IST","session_student_time":"Sun, 26 Jun, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/dde61a23-3cbd-4ce7-8bd6-0905a4bb45f9/1656364914.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=eunfc0MIFzL8hMQK6HH9kdU8W3k%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"4d6cbb44-0528-4155-a9f9-ffe154981117","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":36,"session_number_text":"36th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Sat, Jun 25","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1656203400000,"epoch_end_time":1656207000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI0ZDZjYmI0NC0wNTI4LTQxNTUtYTlmOS1mZmUxNTQ5ODExMTciLCJpYXQiOjE2NTI4OTY4MTEsImV4cCI6MTY1NjgxMTgwMH0.1hEgP6siiQSVa5W_kFQaCK3uOGgUVyLNugvzOAt1ZgU","session_type":"GROUP_SESSION","session_teacher_time":"Jun 26, 2022 6:00 AM IST","session_student_time":"Sat, 25 Jun, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/4d6cbb44-0528-4155-a9f9-ffe154981117/1656217638.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=4IkjZfcdKelW07PyvgNZRIcxgNY%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"16a93572-582c-4f34-95ea-4e05318e0c27","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":37,"session_number_text":"37th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Fri, Jun 24","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1656117000000,"epoch_end_time":1656120600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxNmE5MzU3Mi01ODJjLTRmMzQtOTVlYS00ZTA1MzE4ZTBjMjciLCJpYXQiOjE2NTI4OTY4MTEsImV4cCI6MTY1NjcyNTQwMH0.uuONrZBG5ZjYZyeBMhj8k8qY_mgq7fH1pal5DkrJ1vY","session_type":"GROUP_SESSION","session_teacher_time":"Jun 25, 2022 6:00 AM IST","session_student_time":"Fri, 24 Jun, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/16a93572-582c-4f34-95ea-4e05318e0c27/1656246258.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=3DIzrNsZPbW4P4Adfu5L8JEwVY4%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"6bf92124-14c3-4739-b4d9-c4caaeff4222","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":38,"session_number_text":"38th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Thu, Jun 23","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1656030600000,"epoch_end_time":1656034200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2YmY5MjEyNC0xNGMzLTQ3MzktYjRkOS1jNGNhYWVmZjQyMjIiLCJpYXQiOjE2NTI4OTY4MTAsImV4cCI6MTY1NjYzOTAwMH0.hT0y8LnsbVnNxhvpzoIoe434LyzXSia4k_ivLo9i0oQ","session_type":"GROUP_SESSION","session_teacher_time":"Jun 24, 2022 6:00 AM IST","session_student_time":"Thu, 23 Jun, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/6bf92124-14c3-4739-b4d9-c4caaeff4222/1656239107.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=EJ2cGhwT6%2FTbLX1CGPdE4YyP9Bo%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"fbf6da44-93d5-44c5-a427-82f3dcbdeb2f","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":39,"session_number_text":"39th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Wed, Jun 22","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1655944200000,"epoch_end_time":1655947800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJmYmY2ZGE0NC05M2Q1LTQ0YzUtYTQyNy04MmYzZGNiZGViMmYiLCJpYXQiOjE2NTI4OTY4MTAsImV4cCI6MTY1NjU1MjYwMH0.-E7FunnMG2-m9wsjEPBukHLEyK5L2xMPNSbBJCtJ_1Q","session_type":"GROUP_SESSION","session_teacher_time":"Jun 23, 2022 6:00 AM IST","session_student_time":"Wed, 22 Jun, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/fbf6da44-93d5-44c5-a427-82f3dcbdeb2f/1656095112.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=ML3%2BWPlJCWlh%2BMhnRL2SThh%2BAjw%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"},{"session_uuid":"5f6fcdb9-dc0d-4f17-b198-73c48ee423ac","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":40,"session_number_text":"40th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Mon, Jun 20","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1655771400000,"epoch_end_time":1655775000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1ZjZmY2RiOS1kYzBkLTRmMTctYjE5OC03M2M0OGVlNDIzYWMiLCJpYXQiOjE2NTI4OTY4MTAsImV4cCI6MTY1NjM3OTgwMH0.AlirXw-Ut-X91PeG3QPNWensXqRodDGYmx5ptkp3--U","session_type":"GROUP_SESSION","session_teacher_time":"Jun 21, 2022 6:00 AM IST","session_student_time":"Mon, 20 Jun, 5:30 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/5f6fcdb9-dc0d-4f17-b198-73c48ee423ac/1655839410.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1657171687&Signature=7eIINp4BheAJddgwS9lzpBRbZLo%3D","group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1"}],"upcoming_sessionsAll":[{"session_uuid":"987b51c7-e69d-41c1-aea3-5146ed10c038","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Wed, Jul 06","day_name":"Today","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1657153800000,"epoch_end_time":1657157400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI5ODdiNTFjNy1lNjlkLTQxYzEtYWVhMy01MTQ2ZWQxMGMwMzgiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1Nzc2MjIwMH0.ocbVHaaaLVl5N3AfUOryUaV_aKZzBilleDcYx86dXNg","session_type":"GROUP_SESSION","session_teacher_time":"Today 6:00 AM IST","session_student_time":"Today, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":10,"max_non_member_participants":75,"non_member_participants":5,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"933ea61f-9374-475d-8bab-68f21ff69589","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":2,"session_number_text":"2nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Thu, Jul 07","day_name":"Tomorrow","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1657240200000,"epoch_end_time":1657243800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI5MzNlYTYxZi05Mzc0LTQ3NWQtOGJhYi02OGYyMWZmNjk1ODkiLCJpYXQiOjE2NTU2NTg3NDYsImV4cCI6MTY1Nzg0ODYwMH0.8hGz2Y4eua6Xk2daYNhMFEFVZVcrgea77woiKkTskxs","session_type":"GROUP_SESSION","session_teacher_time":"Tomorrow 6:00 AM IST","session_student_time":"Tomorrow, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":5,"max_non_member_participants":75,"non_member_participants":2,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"88d6a3c6-8c2e-41d5-a49a-f0d889a8bcd6","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":3,"session_number_text":"3rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Fri, Jul 08","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1657326600000,"epoch_end_time":1657330200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4OGQ2YTNjNi04YzJlLTQxZDUtYTQ5YS1mMGQ4ODlhOGJjZDYiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1NzkzNTAwMH0.gj9YV-ry5fPaRm3IUxnZv68lNC9TqI_vDklHVFcYeUw","session_type":"GROUP_SESSION","session_teacher_time":"Jul 09, 2022 6:00 AM IST","session_student_time":"Fri, 8 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":2,"max_non_member_participants":75,"non_member_participants":1,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"d11fcf67-e8d6-4be1-b317-3767338621de","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":4,"session_number_text":"4th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Sat, Jul 09","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1657413000000,"epoch_end_time":1657416600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJkMTFmY2Y2Ny1lOGQ2LTRiZTEtYjMxNy0zNzY3MzM4NjIxZGUiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1ODAyMTQwMH0.ZAkSEIYbGY1pESi-Ys_NuMP3wmgOGb1H2zq3IP2MNss","session_type":"GROUP_SESSION","session_teacher_time":"Jul 10, 2022 6:00 AM IST","session_student_time":"Sat, 9 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":2,"max_non_member_participants":75,"non_member_participants":1,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"b9ce3f9e-d318-47fe-b76f-5a1f13203400","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":5,"session_number_text":"5th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Sun, Jul 10","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1657499400000,"epoch_end_time":1657503000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJiOWNlM2Y5ZS1kMzE4LTQ3ZmUtYjc2Zi01YTFmMTMyMDM0MDAiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1ODEwNzgwMH0.M2ivMVjt3g1YeWWLwjirDExKV-w4RgCmNLaTGJfwgRM","session_type":"GROUP_SESSION","session_teacher_time":"Jul 11, 2022 6:00 AM IST","session_student_time":"Sun, 10 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"ec9fea5e-9d02-4554-b41a-1fcc6cacf1e5","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":6,"session_number_text":"6th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Mon, Jul 11","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1657585800000,"epoch_end_time":1657589400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJlYzlmZWE1ZS05ZDAyLTQ1NTQtYjQxYS0xZmNjNmNhY2YxZTUiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1ODE5NDIwMH0.67qczoy6QnY0SmtVuIWWq-HgaREhZsK3j_20V_rQN-4","session_type":"GROUP_SESSION","session_teacher_time":"Jul 12, 2022 6:00 AM IST","session_student_time":"Mon, 11 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"868e99af-233a-4ab1-b6ab-3c9b1cd973af","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":7,"session_number_text":"7th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Tue, Jul 12","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1657672200000,"epoch_end_time":1657675800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4NjhlOTlhZi0yMzNhLTRhYjEtYjZhYi0zYzliMWNkOTczYWYiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1ODI4MDYwMH0.CR9Uec6MMNHPfMbG8j4zrhjaAgmFx3ZrHd1dDPmta9M","session_type":"GROUP_SESSION","session_teacher_time":"Jul 13, 2022 6:00 AM IST","session_student_time":"Tue, 12 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"2a448557-f377-411b-bfdb-9001194638e5","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":8,"session_number_text":"8th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Wed, Jul 13","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1657758600000,"epoch_end_time":1657762200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyYTQ0ODU1Ny1mMzc3LTQxMWItYmZkYi05MDAxMTk0NjM4ZTUiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1ODM2NzAwMH0.QOjpBzb64gmnSsYqSpuunPt__4Z7_oGVTbASuptsqsg","session_type":"GROUP_SESSION","session_teacher_time":"Jul 14, 2022 6:00 AM IST","session_student_time":"Wed, 13 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"806200c3-1f8b-4358-9536-b912aee4eca4","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":9,"session_number_text":"9th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Thu, Jul 14","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1657845000000,"epoch_end_time":1657848600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4MDYyMDBjMy0xZjhiLTQzNTgtOTUzNi1iOTEyYWVlNGVjYTQiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1ODQ1MzQwMH0.BlrJRqDBgWkNPv8S8g_Bvl663Z90bp94iJfg8ub5cbo","session_type":"GROUP_SESSION","session_teacher_time":"Jul 15, 2022 6:00 AM IST","session_student_time":"Thu, 14 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"131c06dd-d323-4eda-8861-17969bc7ba16","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":10,"session_number_text":"10th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Fri, Jul 15","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1657931400000,"epoch_end_time":1657935000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxMzFjMDZkZC1kMzIzLTRlZGEtODg2MS0xNzk2OWJjN2JhMTYiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1ODUzOTgwMH0.1fXPX6X1eeIbvGuO8sibOOjXLKaWTEXOM6ng3kmBPnY","session_type":"GROUP_SESSION","session_teacher_time":"Jul 16, 2022 6:00 AM IST","session_student_time":"Fri, 15 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"c3784f3a-b142-4647-b520-e7d3bd542369","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":11,"session_number_text":"11th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Sat, Jul 16","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1658017800000,"epoch_end_time":1658021400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjMzc4NGYzYS1iMTQyLTQ2NDctYjUyMC1lN2QzYmQ1NDIzNjkiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1ODYyNjIwMH0.2jqQtrJhVy5Q_IzhFZo5GqNIdeDypBys7vqgm971lAE","session_type":"GROUP_SESSION","session_teacher_time":"Jul 17, 2022 6:00 AM IST","session_student_time":"Sat, 16 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"46dc95a3-65e3-46ce-8c3a-83154024dbec","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":12,"session_number_text":"12th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Sun, Jul 17","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1658104200000,"epoch_end_time":1658107800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI0NmRjOTVhMy02NWUzLTQ2Y2UtOGMzYS04MzE1NDAyNGRiZWMiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1ODcxMjYwMH0.0MefXj58gxv0LkD_bEBEMIUZ3MWFjpc78iMeK9qD5tA","session_type":"GROUP_SESSION","session_teacher_time":"Jul 18, 2022 6:00 AM IST","session_student_time":"Sun, 17 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"cdf11be3-9044-479c-a105-c8c567d431b5","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":13,"session_number_text":"13th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Mon, Jul 18","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1658190600000,"epoch_end_time":1658194200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjZGYxMWJlMy05MDQ0LTQ3OWMtYTEwNS1jOGM1NjdkNDMxYjUiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1ODc5OTAwMH0.LKnBCIVYtBR6Yq2Bp2hZK_iMHQTQ-SjefQyjrm06mnQ","session_type":"GROUP_SESSION","session_teacher_time":"Jul 19, 2022 6:00 AM IST","session_student_time":"Mon, 18 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"3a5fec22-7c6c-4a60-8c56-a35f7f179d33","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":14,"session_number_text":"14th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Tue, Jul 19","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1658277000000,"epoch_end_time":1658280600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzYTVmZWMyMi03YzZjLTRhNjAtOGM1Ni1hMzVmN2YxNzlkMzMiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1ODg4NTQwMH0.Zc_3uU80vlhkRFfOby84wx-nweFPZOgdXk5tyPG1Z_c","session_type":"GROUP_SESSION","session_teacher_time":"Jul 20, 2022 6:00 AM IST","session_student_time":"Tue, 19 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"f26a1bc8-e09d-4c36-b649-53f60483c830","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":15,"session_number_text":"15th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Wed, Jul 20","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1658363400000,"epoch_end_time":1658367000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJmMjZhMWJjOC1lMDlkLTRjMzYtYjY0OS01M2Y2MDQ4M2M4MzAiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1ODk3MTgwMH0.Ib7l6Soo1wOpSMtax_Dko9ix6xyuWWeaROjDzbF5bJY","session_type":"GROUP_SESSION","session_teacher_time":"Jul 21, 2022 6:00 AM IST","session_student_time":"Wed, 20 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"ede4999c-194f-481b-9ce0-6f52af4431a1","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":16,"session_number_text":"16th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Thu, Jul 21","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1658449800000,"epoch_end_time":1658453400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJlZGU0OTk5Yy0xOTRmLTQ4MWItOWNlMC02ZjUyYWY0NDMxYTEiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1OTA1ODIwMH0.osQdNS-27jg1_oq_DtTBxcE4HrTqmr-4r2lF3wEyqw0","session_type":"GROUP_SESSION","session_teacher_time":"Jul 22, 2022 6:00 AM IST","session_student_time":"Thu, 21 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"ef5e6cc3-a085-4b56-9021-2bca13d33f0b","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":17,"session_number_text":"17th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Fri, Jul 22","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1658536200000,"epoch_end_time":1658539800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJlZjVlNmNjMy1hMDg1LTRiNTYtOTAyMS0yYmNhMTNkMzNmMGIiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1OTE0NDYwMH0.UY25KNbNj7xq4WNmihXNNc59TlWJYXu5534vzpnqAeI","session_type":"GROUP_SESSION","session_teacher_time":"Jul 23, 2022 6:00 AM IST","session_student_time":"Fri, 22 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"9dbc44ad-1ad0-4855-bc9f-ee7dc753c6d4","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":18,"session_number_text":"18th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Sat, Jul 23","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1658622600000,"epoch_end_time":1658626200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI5ZGJjNDRhZC0xYWQwLTQ4NTUtYmM5Zi1lZTdkYzc1M2M2ZDQiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1OTIzMTAwMH0.auJzWfd2JWj2u7omUsoxatnWhpwMwkste6L8DV6DB8s","session_type":"GROUP_SESSION","session_teacher_time":"Jul 24, 2022 6:00 AM IST","session_student_time":"Sat, 23 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"b9ae1de4-9064-4217-8f12-fe53656621bd","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":19,"session_number_text":"19th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Sun, Jul 24","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1658709000000,"epoch_end_time":1658712600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJiOWFlMWRlNC05MDY0LTQyMTctOGYxMi1mZTUzNjU2NjIxYmQiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1OTMxNzQwMH0.ENdTI7N4NJ8M6ImTmol2P8FEIZcLAaFKnpFU0HX66xs","session_type":"GROUP_SESSION","session_teacher_time":"Jul 25, 2022 6:00 AM IST","session_student_time":"Sun, 24 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"6d838a70-16d4-4b9b-b3a4-bab5d257d4fb","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":20,"session_number_text":"20th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Mon, Jul 25","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1658795400000,"epoch_end_time":1658799000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2ZDgzOGE3MC0xNmQ0LTRiOWItYjNhNC1iYWI1ZDI1N2Q0ZmIiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1OTQwMzgwMH0.1KmSN3aA1rlyw-h-SvkGFUsYh1hSiG3x99fqZ2uyxhA","session_type":"GROUP_SESSION","session_teacher_time":"Jul 26, 2022 6:00 AM IST","session_student_time":"Mon, 25 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"135578f7-ccf0-4839-a419-85b421f06f5f","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":21,"session_number_text":"21st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Tue, Jul 26","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1658881800000,"epoch_end_time":1658885400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxMzU1NzhmNy1jY2YwLTQ4MzktYTQxOS04NWI0MjFmMDZmNWYiLCJpYXQiOjE2NTU2NTg3NDYsImV4cCI6MTY1OTQ5MDIwMH0.bcTub11DjoI-DiJejsUXn2VQ4WItKqQEArwsjGaSf48","session_type":"GROUP_SESSION","session_teacher_time":"Jul 27, 2022 6:00 AM IST","session_student_time":"Tue, 26 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"272fec8f-33f6-4215-be5f-6d2180e96ebe","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":22,"session_number_text":"22nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Wed, Jul 27","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1658968200000,"epoch_end_time":1658971800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyNzJmZWM4Zi0zM2Y2LTQyMTUtYmU1Zi02ZDIxODBlOTZlYmUiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1OTU3NjYwMH0.NF3Onn9Kpa3Im-Tcqjc3h_2R85_Jj4vapmJY9DiU4x8","session_type":"GROUP_SESSION","session_teacher_time":"Jul 28, 2022 6:00 AM IST","session_student_time":"Wed, 27 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"5cf244c7-f9bf-4f97-a57d-0ff1f9a5332a","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":23,"session_number_text":"23rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Thu, Jul 28","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1659054600000,"epoch_end_time":1659058200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1Y2YyNDRjNy1mOWJmLTRmOTctYTU3ZC0wZmYxZjlhNTMzMmEiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1OTY2MzAwMH0.swf-n_MUpq2P4B9S3zVGV5vppvYDNkOeNeJDqMSIPTc","session_type":"GROUP_SESSION","session_teacher_time":"Jul 29, 2022 6:00 AM IST","session_student_time":"Thu, 28 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"7c81c3e9-2973-4e0e-a85c-f9e652a5b2dd","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":24,"session_number_text":"24th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Fri, Jul 29","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1659141000000,"epoch_end_time":1659144600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3YzgxYzNlOS0yOTczLTRlMGUtYTg1Yy1mOWU2NTJhNWIyZGQiLCJpYXQiOjE2NTU2NTg3NDQsImV4cCI6MTY1OTc0OTQwMH0.YbB2YlBwrhXg8dmvkZPi_scwN7ol4-hb_LQVSBcCC_4","session_type":"GROUP_SESSION","session_teacher_time":"Jul 30, 2022 6:00 AM IST","session_student_time":"Fri, 29 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0},{"session_uuid":"66147af9-b69f-4d0a-95d8-c46c19af57dc","teacher_uuid":"5f5c2906-7209-4dcb-896c-7465cb18cee2","session_number":25,"session_number_text":"25th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1612468269/teacher/photos/qkj6vtg408g1xj3ezosx.png","teacher_name":"Nandeep","start_time":"5:30 PM Pacific","start_date":"Sat, Jul 30","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1659227400000,"epoch_end_time":1659231000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2NjE0N2FmOS1iNjlmLTRkMGEtOTVkOC1jNDZjMTlhZjU3ZGMiLCJpYXQiOjE2NTU2NTg3NDYsImV4cCI6MTY1OTgzNTgwMH0.D7vh3cBhAnijOBQgmItcjNUkJXeU_rmnHryRwZCVCm8","session_type":"GROUP_SESSION","session_teacher_time":"Jul 31, 2022 6:00 AM IST","session_student_time":"Sat, 30 Jul, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stress & Anxiety","group_session_description":"Yoga is an ancient science which gives the practitioner not only a healthy body but also a sound mind. The current lifestyle has exposed every individual to a high level of stress that ultimately manifests itself as anxiety & thus affects overall health. It is proved that yoga is so effective for stress relief as it encourages a good mood, an increase in mindfulness & a healthy dose of self-compassion. These cases will help you become balanced, calm, focused & relaxed as you go through life’s usual ups & downs. It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress.","teacher_slug":"nandeep-1","allow_booking_by_everyone":0}],"reviews_ratingsAll":[{"session_uuid":"a0b2d79b-ecff-422f-827d-86a425ee26e8","student_name":"Melissa","teacher_name":"Nandeep","rating":5,"review":"I apologize if I disrupted the class Mr Nandeep…near the end of the class a 7+ inch centipede came crawling toward me…I could not close my eyes after that..very excellent class though…","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-07-06T01:47:16.000Z"},{"session_uuid":"a3cfdd75-e671-468a-96ea-481e812804ee","student_name":"Melissa","teacher_name":"Nandeep","rating":5,"review":"Mr Nandeep is super funny ?? and makes me laugh even when my abs are burning. I really love chanting makara and the throat pranayama…another excellent class ?????","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-07-05T01:44:38.000Z"},{"session_uuid":"bdf8c797-2ec8-429d-915c-a1805055ad2e","student_name":"Melissa","teacher_name":"Nandeep","rating":5,"review":"I love chanting makara…such a beautiful and resonating chant…as usual, a very good class tonight.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-07-03T01:45:25.000Z"},{"session_uuid":"8e435d0c-e1bb-4744-a80f-180f9dbe8714","student_name":"Melissa","teacher_name":"Nandeep","rating":5,"review":"The thigh strengthening poses were extremely challenging, but I really appreciate Mr Nandeep making me work on it. Thank you ???","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-06-29T01:49:34.000Z"},{"session_uuid":"adcbdaff-a5f1-42e7-a1f1-ace90fa1aec1","student_name":"Jo","teacher_name":"Nandeep","rating":5,"review":"5 star is Nandeep's class ongoing.\nToday was traumatic actually and I feel for him.\nI also wonder how the company can sjupport the staff and the clients by finding a way to elliminate the possibility that the classes can be hacked. If anyone can figure this out it is all the tech professionals in INDIA !!\nIt was upsetting to see this and I'm pretty sure Nandeep felt the same. Thisis a serious issue that needs to be solved and as quickly as possible or it could devestate the whole business. Thanks for listening. ","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-06-26T05:16:00.000Z"},{"session_uuid":"bef49cf5-482b-4efb-9d0f-92f1788fc4b7","student_name":"Kavya","teacher_name":"Nandeep","rating":5,"review":"Excellent","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-06-24T06:37:15.000Z"},{"session_uuid":"dcaab953-8ee6-488a-8c6f-1a49a239c297","student_name":"Heloisa","teacher_name":"Nandeep","rating":5,"review":"wonderful and all that I needed to finish my day","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1588362894/student/photos/e339bzimd32y3ooe316e.png","review_date":"2022-06-24T02:10:28.000Z"},{"session_uuid":"0037062f-1468-491d-87e7-3ae09f9fa915","student_name":"Melissa","teacher_name":"Nandeep","rating":5,"review":"Thank you Mr Nandeep…excellent class.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-06-24T01:42:36.000Z"},{"session_uuid":"450c7643-bd1a-4327-9c95-8b934273c450","student_name":"Nazir","teacher_name":"Nandeep","rating":5,"review":"Nice enjoyed pushing myself a little","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-06-23T01:52:23.000Z"},{"session_uuid":"4247298e-3023-4bb6-b2ca-775c6d8af16c","student_name":"Samantha","teacher_name":"Nandeep","rating":5,"review":"Little late ok. I am learning more each time. Thank you!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-06-23T01:52:10.000Z"}]}
Melissa rated it
Jul 6 2022I apologize if I disrupted the class Mr Nandeep…near the end of the class a 7+ inch centipede came crawling toward me…I could not close my eyes after that..very excellent class though…
Melissa rated it
Jul 5 2022Mr Nandeep is super funny ?? and makes me laugh even when my abs are burning. I really love chanting makara and the throat pranayama…another excellent class ?????
Melissa rated it
Jul 3 2022I love chanting makara…such a beautiful and resonating chant…as usual, a very good class tonight.
Melissa rated it
Jun 29 2022The thigh strengthening poses were extremely challenging, but I really appreciate Mr Nandeep making me work on it. Thank you ???
Jo rated it
Jun 26 20225 star is Nandeep's class ongoing. Today was traumatic actually and I feel for him. I also wonder how the company can sjupport the staff and the clients by finding a way to elliminate the possibility that the classes can be hacked. If anyone can figure this out it is all the tech professionals in INDIA !! It was upsetting to see this and I'm pretty sure Nandeep felt the same. Thisis a serious issue that needs to be solved and as quickly as possible or it could devestate the whole business. Thanks for listening.