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Yoga for Inner Peace: Managing Stress and Anxiety

Say goodbye to stress and anxiety with this powerful yoga program. Learn breathing techniques, postures and meditation practices to release tension and quiet your mind. Take control of your mental welMore

Nandeep H

Shweta Jain

5 (1427 votes)
5.0 (1427 votes)
OverviewRecordingsReviews

Upcoming sessions

Tomorrow 5:30 PM Pacific (60 min)

Yoga for Inner Peace: Managing Stress and Anxiety

with

Mon, Mar 27 5:30 PM Pacific (60 min)

Yoga for Inner Peace: Managing Stress and Anxiety

with

Tue, Mar 28 5:30 PM Pacific (60 min)

Yoga for Inner Peace: Managing Stress and Anxiety

with

Wed, Mar 29 5:30 PM Pacific (60 min)

Yoga for Inner Peace: Managing Stress and Anxiety

with

Thu, Mar 30 5:30 PM Pacific (60 min)

Yoga for Inner Peace: Managing Stress and Anxiety

with

Recordings

Fri, Mar 24,
with Shweta

video

Thu, Mar 23,
with Nandeep

video

Wed, Mar 22,
with Shweta

video

Tue, Mar 21,
with Nandeep

video

Mon, Mar 20,
with Shweta

video

About Teachers

Nandeep H

"If your goal is to become wiser with your lifestyle practices, lose weight, feel strong and mentally relaxed, then I am here to guide you through the right pat...More

"If your goal is to become wiser with your lifestyle practices, lose weight, feel strong and mentally relaxed, then I am here to guide you through the right path. I'm a certified yoga instructor and evaluator from the Ministry of Ayush(Govt. of India). And I have been teaching various yoga forms for the past eight years now. I firmly believe that we can become more intuitive and learn ways to modify, implement, and transform our lives with yoga. For me, yoga is a daily disciplined practice that helps me stay mindful in my everyday life. So, if you want to reconnect with your mind, body, and soul again, then book your session with me today!"

Shweta Jain

Shweta Jain is a biotechnologist turned certified yoga instructor and counselor who earned a second masters in behavioral psychology. She deeply believes that ...More

Shweta Jain is a biotechnologist turned certified yoga instructor and counselor who earned a second masters in behavioral psychology. She deeply believes that yoga renders benefits beyond one’s expectations if one commits to the practice. Yoga helped Jain recover from a severe lower back injury and depression, while making her more mindful and self-aware. She specializes in teaching hatha yoga safely and effectively using proper body alignment, and helping people develop the habit of mindfulness with real-time application in everyday life. Jain uses a combination of yoga and behavioral psychology to help people heal from chronic stress, anxiety, and various illnesses, in addition to changing negative behavioral patterns, improving their relationships, and more, by working at the root level. Her teaching approach is non-judgmental, non-competitive, and she encourages students to become better versions of themselves.

About Class

Say goodbye to stress and anxiety with this powerful yoga program. Learn breathing techniques, postuMore

About Teachers

Upcoming sessions

Tomorrow 5:30 PM Pacific (60 min)

Yoga for Inner Peace: Managing Stress and Anxiety

with

Mon, Mar 27 5:30 PM Pacific (60 min)

Yoga for Inner Peace: Managing Stress and Anxiety

with

Tue, Mar 28 5:30 PM Pacific (60 min)

Yoga for Inner Peace: Managing Stress and Anxiety

with

Wed, Mar 29 5:30 PM Pacific (60 min)

Yoga for Inner Peace: Managing Stress and Anxiety

with

Thu, Mar 30 5:30 PM Pacific (60 min)

Yoga for Inner Peace: Managing Stress and Anxiety

with

Recordings

Fri, Mar 24,
with Shweta

video

Thu, Mar 23,
with Nandeep

video

Wed, Mar 22,
with Shweta

video

Tue, Mar 21,
with Nandeep

video

Mon, Mar 20,
with Shweta

video

Ratings & Reviews 5/5 (1427)

Margaret rated it

Mar 25 2023

Great workout session. I love this teacher.

Margaret rated it

Mar 24 2023

Great workout session

David rated it

Mar 23 2023

WE continue to make excellent progress on loosening up my back and are even discussion appropaite foods This is quite helpful and I am using the stretches and the dietary suggestions

Melissa rated it

Mar 23 2023

Thank you πŸ™πŸ½

Kelley rated it

Mar 23 2023

I always feel good after your classes

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