Yoga For Stroke Recovery

{"loading":false,"class_details":{"uuid":"28cfbaf1-e1f7-4c04-ad94-f0b92a240985","slug":"yoga-for-stroke-recovery","name":"Yoga For Stroke Recovery","description":"Stroke may have a detrimental effect on a person's quality of life and physical and mental health. However, yoga and related techniques are effective treatments that have helped people with various illnesses. \nYoga may help reduce heart disease symptoms, as shown in previous research. The effects of asana, breathing, and meditation benefit the neurological systems and balance the immune, cardiovascular, respiratory, and endocrine systems. In addition, research has shown that mindfulness and yoga positively benefit overall health, the somatic consequences of stress, the immune system, physical symptoms, and chronic conditions. For example, meditation revealed increased gray matter density, memory, self-awareness, and compassion. In addition, the amygdala, the area of the brain linked to anxiety and stress, lost gray tissue, which can help to improve the quality of life of cardiac patients.\n\nKey yogic practices Zaidi will cover in the stroke recovery class include:\nJoint loosening exercises for hands, wrists, ankles;\nBreathing exercises (known as pranayama in Sanskrit), including alternate nostril breathing and humming like a bee;\nVarious physical poses (known as asanas in Sanskrit), including ardhakati chakrasana, trikonasana, vrikshasana, vakrasana, gomukhasana, setubandhasana;\nMeditation;\nAnd deep relaxation techniques.\n","class_start_week":"","class_end_week":"","class_time":null,"list_thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1675607801/group-classes/kcradik9qxpwcbqghhad.jpg","banner_image":"https://res.cloudinary.com/dgerdfai4/image/upload/v1675607812/group-classes/rnbp2cdtj8nhnwchrccr.jpg","video_url":"","video_thumbnail_url":"","group_chat_channel_id":"eee8755125a84caeb2c9d1f5baba9437","group_chat_agent_id":"366bcc5e-8f51-4bb8-ba6c-82ed8765a612","group_chat_channel_created_date":"2023-07-31T14:20:59.000Z","upcoming_sessions":[],"past_sessions":[],"number_of_rating":761,"average_rating":"4.99","reviews_ratings":[{"session_uuid":"f0e7fa60-c954-4e57-940e-51170a5b7a20","student_name":"Anita","teacher_name":"Zaeem","rating":5,"review":"🙏","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1594389117/student/photos/gjcr6bpjy8dd6mig4cge.png","review_date":"2023-09-29T15:07:45.000Z"},{"session_uuid":"be72fb13-f05b-4314-bce1-08d858934c27","student_name":"Rachana","teacher_name":"Zaeem","rating":5,"review":"One of the Best teachers of myyogateacher  . Calm and very gentle in explaining . I never felt like I’m attending your class for the first time . I will attend more of your classes in future 🤞🏻.. please teach more morning classes like us for us ( USA ) Namaste 🙏","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-29T11:58:47.000Z"},{"session_uuid":"dde6499b-640d-4623-9e01-c4f7fe2214d4","student_name":"Nirali","teacher_name":"Zaeem","rating":5,"review":"Wonderful session 😊","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-29T11:56:09.000Z"},{"session_uuid":"ccbacc1e-a620-434a-a5ee-7621947c4e44","student_name":"Monidipa","teacher_name":"Zaeem","rating":5,"review":"It was a very good session with Zaeemji","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-28T21:08:40.000Z"},{"session_uuid":"88307dfb-f5bb-4ebe-b749-f009d4fafdfe","student_name":"Beth","teacher_name":"Zaeem","rating":5,"review":"Awesome class Zaeem.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1677528431/student/photos/sx8wf8j8iifmjmz1ksnb.png","review_date":"2023-09-28T17:51:33.000Z"},{"session_uuid":"b69095c2-bf70-4fc1-80d6-afc2ab8c395c","student_name":"Lan","teacher_name":"Zaeem","rating":5,"review":"It was a great session! I really enjoyed it","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-28T01:24:02.000Z"},{"session_uuid":"3eaf9072-9465-4a59-bc38-e34ac541744f","student_name":"Lan","teacher_name":"Zaeem","rating":5,"review":"During our 1 on 1 today, I asked Zaeem when I could start using the yoga wheels. He explained patiently that I needed to wait until the sciatic nerve stopped gnawing before doing more athletic and challenging exercises! 😩","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-27T18:48:19.000Z"},{"session_uuid":"3d8fe529-ab9b-4bf9-9175-a997330e1f93","student_name":"Col","teacher_name":"Zaeem","rating":5,"review":"Loved this class. Sorry to hear the class  is no longer   Available. ","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-27T02:01:56.000Z"},{"session_uuid":"ca12bbeb-f120-4d71-a898-77c361beb412","student_name":"Lan","teacher_name":"Zaeem","rating":5,"review":"It was a great session with different breathing techniques. Those were kind of hard, but I should try to follow and not give up","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-26T16:09:14.000Z"},{"session_uuid":"1798694f-0245-49eb-8530-2895bebf85e8","student_name":"Shikha","teacher_name":"Zaeem","rating":5,"review":"With consistency feels much stronger and happy. He is a very good teacher with deep knowledge.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1644882999/student/photos/e33kpegbul8ir2r8yl3l.png","review_date":"2023-09-26T16:03:48.000Z"}],"teacher_data":[{"uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","teacher_name":"Zaeem  Zaidi","slug":"zaeem-1","profile_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.jpg","intro_to_students":"\"Are you feeling depressed? \n\nMy Yoga class will help you relax your mind, boost your cognitive function, and increase your cardiovascular endurance. \n\nHello, this is Zaeem Zaidi. I'm a certified yoga instructor from SVYASA University and currently pursuing my Ph.D. in yoga. \n\nI've been working in the health and wellness industry for over fourteen years and teaching yoga professionally for the past eight years. \n\nTill now, I have trained more than ten thousand people. Plus, I also specialize in designing Yoga modules for specially-abled people. \n\nI'm an expert at teaching various styles and limbs of yoga, like- Hatha yoga, Power yoga, Kriyas, and Meditation. \n\nIn my class, you can work on improving body posture, losing weight, reducing mental stress, and healing any injury or pain. \n\nSo, what are you waiting for? \n\nClick on 'Book Session' with me NOW, and I'll see you on the mat soon! :)\""}]},"view_teacher_profile":false,"open_big_video":false,"current_video_url":"","reviews_ratings":[{"session_uuid":"f0e7fa60-c954-4e57-940e-51170a5b7a20","student_name":"Anita","teacher_name":"Zaeem","rating":5,"review":"🙏","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1594389117/student/photos/gjcr6bpjy8dd6mig4cge.png","review_date":"2023-09-29T15:07:45.000Z"},{"session_uuid":"be72fb13-f05b-4314-bce1-08d858934c27","student_name":"Rachana","teacher_name":"Zaeem","rating":5,"review":"One of the Best teachers of myyogateacher  . Calm and very gentle in explaining . I never felt like I’m attending your class for the first time . I will attend more of your classes in future 🤞🏻.. please teach more morning classes like us for us ( USA ) Namaste 🙏","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-29T11:58:47.000Z"},{"session_uuid":"dde6499b-640d-4623-9e01-c4f7fe2214d4","student_name":"Nirali","teacher_name":"Zaeem","rating":5,"review":"Wonderful session 😊","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-29T11:56:09.000Z"},{"session_uuid":"ccbacc1e-a620-434a-a5ee-7621947c4e44","student_name":"Monidipa","teacher_name":"Zaeem","rating":5,"review":"It was a very good session with Zaeemji","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-28T21:08:40.000Z"},{"session_uuid":"88307dfb-f5bb-4ebe-b749-f009d4fafdfe","student_name":"Beth","teacher_name":"Zaeem","rating":5,"review":"Awesome class Zaeem.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1677528431/student/photos/sx8wf8j8iifmjmz1ksnb.png","review_date":"2023-09-28T17:51:33.000Z"}],"upcoming_sessions":[],"past_sessions":[],"openSessionsModal":false,"sessionSelected":{},"breadcrumbs_names":[{"name":"Group classes","url":"/group-classes"},{"name":"Yoga For Stroke Recovery","url":"/group_classes/Yoga For Stroke Recovery"}],"preview":false,"link_copied":false,"copy_open":false,"open_share_popup":false,"openTopSecReadMore":false,"class_details_description":"Stroke may have a detrimental effect on a person's quality of life and physical and mental health. However, yoga and related techniques are effective treatments that have helped people with various illnesses. \nYoga may help reduce heart disease symptoms, as shown in previous research. The effects of asana, breathing, and meditation benefit the neurological systems and balance the immune, cardiovascular, respiratory, and endocrine systems. In addition, research has shown that mindfulness and yoga positively benefit overall health, the somatic consequences of stress, the immune system, physical symptoms, and chronic conditions. For example, meditation revealed increased gray matter density, memory, self-awareness, and compassion. In addition, the amygdala, the area of the brain linked to anxiety and stress, lost gray tissue, which can help to improve the quality of life of cardiac patients.\n\nKey yogic practices Zaidi will cover in the stroke recovery class include:\nJoint loosening exercises for hands, wrists, ankles;\nBreathing exercises (known as pranayama in Sanskrit), including alternate nostril breathing and humming like a bee;\nVarious physical poses (known as asanas in Sanskrit), including ardhakati chakrasana, trikonasana, vrikshasana, vakrasana, gomukhasana, setubandhasana;\nMeditation;\nAnd deep relaxation techniques.\n","show_mb_overview":true,"show_mb_recording":false,"show_mb_review":false,"showScrollTop":false,"mb_tab_fixed":false,"scrollPad":false,"sessionBookedMessage":{},"fifteenDaysRemaining":false,"mobile_home_var_loading":false,"booking_data":{},"recommendSelectedPos":null,"is_community_class":false,"view_user_profile":false,"show_grp_open_info":false,"help":null,"isStudentDataSuccess":false,"phoneNumberVerificationRequired":false,"editVcationpauseDir":false,"show_register_popup":false,"redirectToLoginURL":null,"current_session_booking_type":"","current_session_asset_type":"","class_slug":"yoga-for-stroke-recovery","show_subscription_change_popup":false,"past_sessionsAll":[],"upcoming_sessionsAll":[],"reviews_ratingsAll":[{"session_uuid":"f0e7fa60-c954-4e57-940e-51170a5b7a20","student_name":"Anita","teacher_name":"Zaeem","rating":5,"review":"🙏","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1594389117/student/photos/gjcr6bpjy8dd6mig4cge.png","review_date":"2023-09-29T15:07:45.000Z"},{"session_uuid":"be72fb13-f05b-4314-bce1-08d858934c27","student_name":"Rachana","teacher_name":"Zaeem","rating":5,"review":"One of the Best teachers of myyogateacher  . Calm and very gentle in explaining . I never felt like I’m attending your class for the first time . I will attend more of your classes in future 🤞🏻.. please teach more morning classes like us for us ( USA ) Namaste 🙏","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-29T11:58:47.000Z"},{"session_uuid":"dde6499b-640d-4623-9e01-c4f7fe2214d4","student_name":"Nirali","teacher_name":"Zaeem","rating":5,"review":"Wonderful session 😊","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-29T11:56:09.000Z"},{"session_uuid":"ccbacc1e-a620-434a-a5ee-7621947c4e44","student_name":"Monidipa","teacher_name":"Zaeem","rating":5,"review":"It was a very good session with Zaeemji","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-28T21:08:40.000Z"},{"session_uuid":"88307dfb-f5bb-4ebe-b749-f009d4fafdfe","student_name":"Beth","teacher_name":"Zaeem","rating":5,"review":"Awesome class Zaeem.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1677528431/student/photos/sx8wf8j8iifmjmz1ksnb.png","review_date":"2023-09-28T17:51:33.000Z"},{"session_uuid":"b69095c2-bf70-4fc1-80d6-afc2ab8c395c","student_name":"Lan","teacher_name":"Zaeem","rating":5,"review":"It was a great session! I really enjoyed it","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-28T01:24:02.000Z"},{"session_uuid":"3eaf9072-9465-4a59-bc38-e34ac541744f","student_name":"Lan","teacher_name":"Zaeem","rating":5,"review":"During our 1 on 1 today, I asked Zaeem when I could start using the yoga wheels. He explained patiently that I needed to wait until the sciatic nerve stopped gnawing before doing more athletic and challenging exercises! 😩","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-27T18:48:19.000Z"},{"session_uuid":"3d8fe529-ab9b-4bf9-9175-a997330e1f93","student_name":"Col","teacher_name":"Zaeem","rating":5,"review":"Loved this class. Sorry to hear the class  is no longer   Available. ","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-27T02:01:56.000Z"},{"session_uuid":"ca12bbeb-f120-4d71-a898-77c361beb412","student_name":"Lan","teacher_name":"Zaeem","rating":5,"review":"It was a great session with different breathing techniques. Those were kind of hard, but I should try to follow and not give up","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-26T16:09:14.000Z"},{"session_uuid":"1798694f-0245-49eb-8530-2895bebf85e8","student_name":"Shikha","teacher_name":"Zaeem","rating":5,"review":"With consistency feels much stronger and happy. He is a very good teacher with deep knowledge.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1644882999/student/photos/e33kpegbul8ir2r8yl3l.png","review_date":"2023-09-26T16:03:48.000Z"}]}