Stroke may have a detrimental effect on a person's quality of life and physical and mental health. However, yoga and related techniques are effective treatments that have helped people with various ilMore
Tomorrow 5:30 PM Pacific (60 min)
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Tue, Mar 28 5:30 PM Pacific (60 min)
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Thu, Mar 30 5:30 PM Pacific (60 min)
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Sun, Apr 02 5:30 PM Pacific (60 min)
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Tue, Apr 04 5:30 PM Pacific (60 min)
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"Are you feeling depressed? My Yoga class will help you relax your mind, boost your cognitive function, and increase your cardiovascular endurance. Hello, t...More
"Are you feeling depressed? My Yoga class will help you relax your mind, boost your cognitive function, and increase your cardiovascular endurance. Hello, this is Zaeem Zaidi. I'm a certified yoga instructor from SVYASA University and currently pursuing my Ph.D. in yoga. I've been working in the health and wellness industry for over fourteen years and teaching yoga professionally for the past eight years. Till now, I have trained more than ten thousand people. Plus, I also specialize in designing Yoga modules for specially-abled people. I'm an expert at teaching various styles and limbs of yoga, like- Hatha yoga, Power yoga, Kriyas, and Meditation. In my class, you can work on improving body posture, losing weight, reducing mental stress, and healing any injury or pain. So, what are you waiting for? Click on 'Book Session' with me NOW, and I'll see you on the mat soon! :)"
Stroke may have a detrimental effect on a person's quality of life and physical and mental health. HMore
Tomorrow 5:30 PM Pacific (60 min)
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Tue, Mar 28 5:30 PM Pacific (60 min)
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Thu, Mar 30 5:30 PM Pacific (60 min)
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Sun, Apr 02 5:30 PM Pacific (60 min)
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Tue, Apr 04 5:30 PM Pacific (60 min)
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In addition, the amygdala, the area of the brain linked to anxiety and stress, lost gray tissue, which can help to improve the quality of life of cardiac patients.\n\nKey yogic practices Zaidi will cover in the stroke recovery class include:\n\nJoint loosening exercises for hands, wrists, and ankles;\nBreathing exercises (known as pranayama in Sanskrit), including alternate nostril breathing and humming like a bee;\nVarious physical poses (known as asanas in Sanskrit), including ardhakati chakrasana, trikonasana, vrikshasana, vakrasana, gomukhasana, setubandhasana;\nMeditation;\nAnd deep relaxation techniques.\n","class_start_week":"","class_end_week":"","class_time":null,"list_thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1675607801/group-classes/kcradik9qxpwcbqghhad.jpg","banner_image":"https://res.cloudinary.com/dgerdfai4/image/upload/v1675607812/group-classes/rnbp2cdtj8nhnwchrccr.jpg","video_url":"","video_thumbnail_url":"","group_chat_channel_id":"","group_chat_agent_id":"","group_chat_channel_created_date":"2023-02-02T14:40:34.000Z","upcoming_sessions":[{"session_uuid":"7854b222-1ba1-47a9-8e30-5c5ebfe9f816","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"5:30 PM Pacific","start_date":"Sun, Mar 26","day_name":"Tomorrow","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1679877000000,"epoch_end_time":1679880600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3ODU0YjIyMi0xYmExLTQ3YTktOGUzMC01YzVlYmZlOWY4MTYiLCJpYXQiOjE2NzUzNDg4MDcsImV4cCI6MTY4MDQ4OTAwMH0.FqLvy4Qi1s0WSh-NU9l7BnpsdUFghGCpjNF0AADHils","session_type":"GROUP_SESSION","session_teacher_time":"Mar 27, 2023 6:00 AM IST","session_student_time":"Tomorrow, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":3,"max_non_member_participants":75,"non_member_participants":1,"group_session_name":"Yoga For Stroke Recovery","group_session_description":"Stroke may have a detrimental effect on a person's quality of life and physical and mental health. 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In addition, the amygdala, the area of the brain linked to anxiety and stress, lost gray tissue, which can help to improve the quality of life of cardiac patients.\n\nKey yogic practices Zaidi will cover in the stroke recovery class include:\nJoint loosening exercises for hands, wrists, ankles;\nBreathing exercises (known as pranayama in Sanskrit), including alternate nostril breathing and humming like a bee;\nVarious physical poses (known as asanas in Sanskrit), including ardhakati chakrasana, trikonasana, vrikshasana, vakrasana, gomukhasana, setubandhasana;\nMeditation;\nAnd deep relaxation techniques.\n","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"4c059e00-0c17-4606-8817-13d5d61b8597","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":5,"session_number_text":"5th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"5:30 PM Pacific","start_date":"Tue, Apr 04","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1680654600000,"epoch_end_time":1680658200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI0YzA1OWUwMC0wYzE3LTQ2MDYtODgxNy0xM2Q1ZDYxYjg1OTciLCJpYXQiOjE2NzkwNTg3MTgsImV4cCI6MTY4MTI2MzAwMH0.8Ulm2binw_nkuFQ0t_lbHIzrMPXGaOFDNcve_aIvPI8","session_type":"GROUP_SESSION","session_teacher_time":"Apr 05, 2023 6:00 AM IST","session_student_time":"Tue, 4 Apr, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stroke Recovery","group_session_description":"Stroke may have a detrimental effect on a person's quality of life and physical and mental health. 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In addition, the amygdala, the area of the brain linked to anxiety and stress, lost gray tissue, which can help to improve the quality of life of cardiac patients.\n\nKey yogic practices Zaidi will cover in the stroke recovery class include:\nJoint loosening exercises for hands, wrists, ankles;\nBreathing exercises (known as pranayama in Sanskrit), including alternate nostril breathing and humming like a bee;\nVarious physical poses (known as asanas in Sanskrit), including ardhakati chakrasana, trikonasana, vrikshasana, vakrasana, gomukhasana, setubandhasana;\nMeditation;\nAnd deep relaxation techniques.\n","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"bc81fda9-784c-4b94-ab2f-b3193de51ed2","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":6,"session_number_text":"6th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"5:30 PM Pacific","start_date":"Thu, Apr 06","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1680827400000,"epoch_end_time":1680831000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJiYzgxZmRhOS03ODRjLTRiOTQtYWIyZi1iMzE5M2RlNTFlZDIiLCJpYXQiOjE2NzkwNTg3MTgsImV4cCI6MTY4MTQzNTgwMH0.lhXilMIhGzK0eTE9FHjwGqj2CG1YbYl4O2jjFlga6Ok","session_type":"GROUP_SESSION","session_teacher_time":"Apr 07, 2023 6:00 AM IST","session_student_time":"Thu, 6 Apr, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stroke Recovery","group_session_description":"Stroke may have a detrimental effect on a person's quality of life and physical and mental health. 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In addition, the amygdala, the area of the brain linked to anxiety and stress, lost gray tissue, which can help to improve the quality of life of cardiac patients.\n\nKey yogic practices Zaidi will cover in the stroke recovery class include:\nJoint loosening exercises for hands, wrists, ankles;\nBreathing exercises (known as pranayama in Sanskrit), including alternate nostril breathing and humming like a bee;\nVarious physical poses (known as asanas in Sanskrit), including ardhakati chakrasana, trikonasana, vrikshasana, vakrasana, gomukhasana, setubandhasana;\nMeditation;\nAnd deep relaxation techniques.\n","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"c97d2658-9079-4099-b218-f9aca08c6333","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":7,"session_number_text":"7th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"5:30 PM Pacific","start_date":"Sun, Apr 09","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1681086600000,"epoch_end_time":1681090200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjOTdkMjY1OC05MDc5LTQwOTktYjIxOC1mOWFjYTA4YzYzMzMiLCJpYXQiOjE2NzkwNTg3MTgsImV4cCI6MTY4MTY5NTAwMH0.7JMdes7sAWccWWGf1vExnh9Gks4lB0-s5scMmzD5QZ4","session_type":"GROUP_SESSION","session_teacher_time":"Apr 10, 2023 6:00 AM IST","session_student_time":"Sun, 9 Apr, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stroke Recovery","group_session_description":"Stroke may have a detrimental effect on a person's quality of life and physical and mental health. 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In addition, the amygdala, the area of the brain linked to anxiety and stress, lost gray tissue, which can help to improve the quality of life of cardiac patients.\n\nKey yogic practices Zaidi will cover in the stroke recovery class include:\nJoint loosening exercises for hands, wrists, ankles;\nBreathing exercises (known as pranayama in Sanskrit), including alternate nostril breathing and humming like a bee;\nVarious physical poses (known as asanas in Sanskrit), including ardhakati chakrasana, trikonasana, vrikshasana, vakrasana, gomukhasana, setubandhasana;\nMeditation;\nAnd deep relaxation techniques.\n","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"0288af67-b303-4bb6-a929-885c500173e5","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":8,"session_number_text":"8th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"5:30 PM Pacific","start_date":"Tue, Apr 11","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1681259400000,"epoch_end_time":1681263000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIwMjg4YWY2Ny1iMzAzLTRiYjYtYTkyOS04ODVjNTAwMTczZTUiLCJpYXQiOjE2NzkwNTg3MTgsImV4cCI6MTY4MTg2NzgwMH0.2IP0Uh-pL-Kh2JUtv0fg_m7sBd0R87RnYpONVGsGMeM","session_type":"GROUP_SESSION","session_teacher_time":"Apr 12, 2023 6:00 AM IST","session_student_time":"Tue, 11 Apr, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stroke Recovery","group_session_description":"Stroke may have a detrimental effect on a person's quality of life and physical and mental health. 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In addition, the amygdala, the area of the brain linked to anxiety and stress, lost gray tissue, which can help to improve the quality of life of cardiac patients.\n\nKey yogic practices Zaidi will cover in the stroke recovery class include:\nJoint loosening exercises for hands, wrists, ankles;\nBreathing exercises (known as pranayama in Sanskrit), including alternate nostril breathing and humming like a bee;\nVarious physical poses (known as asanas in Sanskrit), including ardhakati chakrasana, trikonasana, vrikshasana, vakrasana, gomukhasana, setubandhasana;\nMeditation;\nAnd deep relaxation techniques.\n","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"12778fba-7010-425d-8968-82e6fbc1479e","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":9,"session_number_text":"9th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"5:30 PM Pacific","start_date":"Thu, Apr 13","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1681432200000,"epoch_end_time":1681435800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxMjc3OGZiYS03MDEwLTQyNWQtODk2OC04MmU2ZmJjMTQ3OWUiLCJpYXQiOjE2NzkwNTg3MTgsImV4cCI6MTY4MjA0MDYwMH0.ZPGcaWvzSDPwRmW-LGmZCokhBcqJepMK8miQmSIliUs","session_type":"GROUP_SESSION","session_teacher_time":"Apr 14, 2023 6:00 AM IST","session_student_time":"Thu, 13 Apr, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stroke Recovery","group_session_description":"Stroke may have a detrimental effect on a person's quality of life and physical and mental health. 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In addition, the amygdala, the area of the brain linked to anxiety and stress, lost gray tissue, which can help to improve the quality of life of cardiac patients.\n\nKey yogic practices Zaidi will cover in the stroke recovery class include:\nJoint loosening exercises for hands, wrists, ankles;\nBreathing exercises (known as pranayama in Sanskrit), including alternate nostril breathing and humming like a bee;\nVarious physical poses (known as asanas in Sanskrit), including ardhakati chakrasana, trikonasana, vrikshasana, vakrasana, gomukhasana, setubandhasana;\nMeditation;\nAnd deep relaxation techniques.\n","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"53a2df20-6c73-4baf-8761-95dd5a3f9332","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":10,"session_number_text":"10th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"5:30 PM Pacific","start_date":"Sun, Apr 16","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1681691400000,"epoch_end_time":1681695000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1M2EyZGYyMC02YzczLTRiYWYtODc2MS05NWRkNWEzZjkzMzIiLCJpYXQiOjE2NzkwNTg3MTgsImV4cCI6MTY4MjI5OTgwMH0.oN75Nos0OC2fkgE8RJTDpZtOYZg-niHvu54ScSIcaTI","session_type":"GROUP_SESSION","session_teacher_time":"Apr 17, 2023 6:00 AM IST","session_student_time":"Sun, 16 Apr, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stroke Recovery","group_session_description":"Stroke may have a detrimental effect on a person's quality of life and physical and mental health. 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In addition, the amygdala, the area of the brain linked to anxiety and stress, lost gray tissue, which can help to improve the quality of life of cardiac patients.\n\nKey yogic practices Zaidi will cover in the stroke recovery class include:\nJoint loosening exercises for hands, wrists, ankles;\nBreathing exercises (known as pranayama in Sanskrit), including alternate nostril breathing and humming like a bee;\nVarious physical poses (known as asanas in Sanskrit), including ardhakati chakrasana, trikonasana, vrikshasana, vakrasana, gomukhasana, setubandhasana;\nMeditation;\nAnd deep relaxation techniques.\n","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"f43e82b6-9594-43af-b50e-2f9cb2ebd635","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":11,"session_number_text":"11th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"5:30 PM Pacific","start_date":"Tue, Apr 18","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1681864200000,"epoch_end_time":1681867800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJmNDNlODJiNi05NTk0LTQzYWYtYjUwZS0yZjljYjJlYmQ2MzUiLCJpYXQiOjE2NzkwNTg3MTgsImV4cCI6MTY4MjQ3MjYwMH0.ch75UfOz0RVRjcMvDtnFcfQyLLouwSU7debJV2SwSzg","session_type":"GROUP_SESSION","session_teacher_time":"Apr 19, 2023 6:00 AM IST","session_student_time":"Tue, 18 Apr, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stroke Recovery","group_session_description":"Stroke may have a detrimental effect on a person's quality of life and physical and mental health. 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In addition, the amygdala, the area of the brain linked to anxiety and stress, lost gray tissue, which can help to improve the quality of life of cardiac patients.\n\nKey yogic practices Zaidi will cover in the stroke recovery class include:\nJoint loosening exercises for hands, wrists, ankles;\nBreathing exercises (known as pranayama in Sanskrit), including alternate nostril breathing and humming like a bee;\nVarious physical poses (known as asanas in Sanskrit), including ardhakati chakrasana, trikonasana, vrikshasana, vakrasana, gomukhasana, setubandhasana;\nMeditation;\nAnd deep relaxation techniques.\n","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"12040c79-ea2f-45b8-9f73-cfd29f15c6a5","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":12,"session_number_text":"12th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"5:30 PM Pacific","start_date":"Thu, Apr 20","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1682037000000,"epoch_end_time":1682040600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxMjA0MGM3OS1lYTJmLTQ1YjgtOWY3My1jZmQyOWYxNWM2YTUiLCJpYXQiOjE2NzkwNTg3MTgsImV4cCI6MTY4MjY0NTQwMH0.yLdNeBAdwTysbW-CEUQiepChHohOPUhSGKtjc6hKWO0","session_type":"GROUP_SESSION","session_teacher_time":"Apr 21, 2023 6:00 AM IST","session_student_time":"Thu, 20 Apr, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stroke Recovery","group_session_description":"Stroke may have a detrimental effect on a person's quality of life and physical and mental health. 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In addition, the amygdala, the area of the brain linked to anxiety and stress, lost gray tissue, which can help to improve the quality of life of cardiac patients.\n\nKey yogic practices Zaidi will cover in the stroke recovery class include:\nJoint loosening exercises for hands, wrists, ankles;\nBreathing exercises (known as pranayama in Sanskrit), including alternate nostril breathing and humming like a bee;\nVarious physical poses (known as asanas in Sanskrit), including ardhakati chakrasana, trikonasana, vrikshasana, vakrasana, gomukhasana, setubandhasana;\nMeditation;\nAnd deep relaxation techniques.\n","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"152f3502-a799-4e12-8a21-ad5b9f9a4137","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":13,"session_number_text":"13th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"5:30 PM Pacific","start_date":"Sun, Apr 23","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1682296200000,"epoch_end_time":1682299800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxNTJmMzUwMi1hNzk5LTRlMTItOGEyMS1hZDViOWY5YTQxMzciLCJpYXQiOjE2NzkwNTg3MTgsImV4cCI6MTY4MjkwNDYwMH0.40gRdkFfCgfItVxtPmS6pkoJYWn_x5Y4oxDRKcfcZ5M","session_type":"GROUP_SESSION","session_teacher_time":"Apr 24, 2023 6:00 AM IST","session_student_time":"Sun, 23 Apr, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stroke Recovery","group_session_description":"Stroke may have a detrimental effect on a person's quality of life and physical and mental health. 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In addition, the amygdala, the area of the brain linked to anxiety and stress, lost gray tissue, which can help to improve the quality of life of cardiac patients.\n\nKey yogic practices Zaidi will cover in the stroke recovery class include:\nJoint loosening exercises for hands, wrists, ankles;\nBreathing exercises (known as pranayama in Sanskrit), including alternate nostril breathing and humming like a bee;\nVarious physical poses (known as asanas in Sanskrit), including ardhakati chakrasana, trikonasana, vrikshasana, vakrasana, gomukhasana, setubandhasana;\nMeditation;\nAnd deep relaxation techniques.\n","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"bfb04611-2e83-4ad8-a59a-31f7aa1a8fab","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":14,"session_number_text":"14th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"5:30 PM Pacific","start_date":"Tue, Apr 25","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1682469000000,"epoch_end_time":1682472600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJiZmIwNDYxMS0yZTgzLTRhZDgtYTU5YS0zMWY3YWExYThmYWIiLCJpYXQiOjE2NzkwNTg3MTUsImV4cCI6MTY4MzA3NzQwMH0.jOdwhte6wbCQ0-sR1q-aVcQ7NEtHrBql5JUMwcZrQdc","session_type":"GROUP_SESSION","session_teacher_time":"Apr 26, 2023 6:00 AM IST","session_student_time":"Tue, 25 Apr, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stroke Recovery","group_session_description":"Stroke may have a detrimental effect on a person's quality of life and physical and mental health. 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In addition, the amygdala, the area of the brain linked to anxiety and stress, lost gray tissue, which can help to improve the quality of life of cardiac patients.\n\nKey yogic practices Zaidi will cover in the stroke recovery class include:\nJoint loosening exercises for hands, wrists, ankles;\nBreathing exercises (known as pranayama in Sanskrit), including alternate nostril breathing and humming like a bee;\nVarious physical poses (known as asanas in Sanskrit), including ardhakati chakrasana, trikonasana, vrikshasana, vakrasana, gomukhasana, setubandhasana;\nMeditation;\nAnd deep relaxation techniques.\n","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"d3489ba4-a2e8-4467-b4ca-ac955382ef0d","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":15,"session_number_text":"15th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"5:30 PM Pacific","start_date":"Thu, Apr 27","day_name":"","duration":60,"timing_text":"5:30 PM - 6:30 PM PDT (1 hours)","epoch_start_time":1682641800000,"epoch_end_time":1682645400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJkMzQ4OWJhNC1hMmU4LTQ0NjctYjRjYS1hYzk1NTM4MmVmMGQiLCJpYXQiOjE2NzkwNTg3MTgsImV4cCI6MTY4MzI1MDIwMH0.X_xjH1_BeDRrwiJinL3OSGSa_7tkepv6ndlAXjsQuEg","session_type":"GROUP_SESSION","session_teacher_time":"Apr 28, 2023 6:00 AM IST","session_student_time":"Thu, 27 Apr, 5:30 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga For Stroke Recovery","group_session_description":"Stroke may have a detrimental effect on a person's quality of life and physical and mental health. 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In addition, the amygdala, the area of the brain linked to anxiety and stress, lost gray tissue, which can help to improve the quality of life of cardiac patients.\n\nKey yogic practices Zaidi will cover in the stroke recovery class include:\nJoint loosening exercises for hands, wrists, ankles;\nBreathing exercises (known as pranayama in Sanskrit), including alternate nostril breathing and humming like a bee;\nVarious physical poses (known as asanas in Sanskrit), including ardhakati chakrasana, trikonasana, vrikshasana, vakrasana, gomukhasana, setubandhasana;\nMeditation;\nAnd deep relaxation techniques.\n","teacher_slug":"zaeem-1","allow_booking_by_everyone":0}],"reviews_ratingsAll":[{"session_uuid":"482510c3-1bea-4e84-93ca-1d3f69a3c2d4","student_name":"Judy","teacher_name":"Zaeem","rating":5,"review":"Love Zaeem's classes--I learn so many tips for how to use weights, stretchy bands, and my roller.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-24T19:57:12.000Z"},{"session_uuid":"253cf58d-9de8-42a3-a029-ea2988133c66","student_name":"Lan","teacher_name":"Zaeem","rating":5,"review":"It was such a great session, my upper body had a good workout today 👍","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-24T05:53:31.000Z"},{"session_uuid":"f78fbb45-40cc-47ca-ad4d-c181a68817c6","student_name":"Emilia","teacher_name":"Zaeem","rating":5,"review":"Great class!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-23T23:57:04.000Z"},{"session_uuid":"59d5347a-a06b-4b90-8836-cc556267f6f4","student_name":"Kokila","teacher_name":"Zaeem","rating":5,"review":"Thx !🙏wonderful class","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1588986187/student/photos/nwk2ziv9dlodas3vbjrb.png","review_date":"2023-03-23T14:58:37.000Z"},{"session_uuid":"2aaee500-12f0-43cb-8e09-0b43778e3829","student_name":"Winter","teacher_name":"Zaeem","rating":5,"review":"Great classes","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-23T13:33:10.000Z"},{"session_uuid":"8cbb5dcc-f128-4a19-bb18-763243f7cfb3","student_name":"Lan","teacher_name":"Zaeem","rating":5,"review":"Such a great session using theraband and weights to increase upper body strentgh","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-22T02:22:58.000Z"},{"session_uuid":"84db1fef-2985-4c3c-8fac-ecec649b9cd7","student_name":"Emilia","teacher_name":"Zaeem","rating":5,"review":"Great class!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-21T23:56:43.000Z"},{"session_uuid":"7dbeea04-bccd-438c-8fbe-d0e9a2c9732e","student_name":"Beth","teacher_name":"Zaeem","rating":5,"review":"Great session and I love the meditation 🧘♂️ ","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1677528431/student/photos/sx8wf8j8iifmjmz1ksnb.png","review_date":"2023-03-21T17:03:35.000Z"},{"session_uuid":"0973924f-24bd-4326-88dd-3f686f3ed2ca","student_name":"Sujatha","teacher_name":"Zaeem","rating":5,"review":"Excellent class","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1615916396/student/photos/l8iety2ewvmfpxhtlfla.png","review_date":"2023-03-21T15:59:33.000Z"},{"session_uuid":"4ca13d9d-4643-4636-9380-635fb9e40346","student_name":"Emilia","teacher_name":"Zaeem","rating":5,"review":"Great class w Zaeem","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-03-20T20:50:24.000Z"}]}
Judy rated it
Mar 24 2023Love Zaeem's classes--I learn so many tips for how to use weights, stretchy bands, and my roller.
Lan rated it
Mar 24 2023It was such a great session, my upper body had a good workout today 👍
Emilia rated it
Mar 23 2023Great class!
Kokila rated it
Mar 23 2023Thx !🙏wonderful class
Winter rated it
Mar 23 2023Great classes