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Yoga: The Mindful Way to Lose Weight

Transform your body and mind with our effective yoga program designed specifically for weight management. Strengthen and tone muscles, boost metabolism, and improve overall well-being. Start your jourMore

Ankit Bhatnagar

Sheena Tyagi

5 (698 votes)
5.0 (698 votes)
OverviewRecordingsReviews

Upcoming sessions

Tomorrow 9:00 PM Pacific (60 min)

Yoga: The Mindful Way to Lose Weight

with

Fri, Sep 29 9:00 PM Pacific (60 min)

Yoga: The Mindful Way to Lose Weight

with

Mon, Oct 02 9:00 PM Pacific (60 min)

Yoga: The Mindful Way to Lose Weight

with

Wed, Oct 04 9:00 PM Pacific (60 min)

Yoga: The Mindful Way to Lose Weight

with

Fri, Oct 06 9:00 PM Pacific (60 min)

Yoga: The Mindful Way to Lose Weight

with

Recordings

Fri, Sep 22,
with Sheena

video

Wed, Sep 20,
with Sheena

video

Fri, Sep 15,
with Sheena

video

Wed, Sep 13,
with Sheena

video

Mon, Sep 11,
with Sheena

video
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About Teachers

Ankit Bhatnagar

Hey! My name is Ankit, and I'm here to help guide you through Restorative Hatha Yoga sessions, which will help you minimize chronic Knee and Lower Back pain. I...More

Hey! My name is Ankit, and I'm here to help guide you through Restorative Hatha Yoga sessions, which will help you minimize chronic Knee and Lower Back pain. I'm a certified yoga teacher from the AYUSH Ministry, Govt. of India. When my knee and back pain held me back, yoga became my path to freedom. With regular practice and right wisdom, I found all my missing pieces back. So, if you want to reduce stress, sleep better, enhance your energy levels, and feel less pain in your joints, then schedule a restorative flow yoga class with me today!

Sheena Tyagi

"My yoga classes are customized to help you grow stronger physically and aid you in achieving your body goals faster. Namaste, my name is Sheena, and I'm a ce...More

"My yoga classes are customized to help you grow stronger physically and aid you in achieving your body goals faster. Namaste, my name is Sheena, and I'm a certified yoga teacher from Adhyatma Yoga, Bengaluru. My yoga journey started while looking for physical activity that would not bother my knee injury. To my surprise, yoga did not just stabilize me physically; but it also helped me become mentally more conscious and mindful in life. Since then, I decided to take it forward for life and never looked back. I've been practicing and teaching yoga for more than three years now. I teach my trainees Hatha, Power, and Ashtanga yoga with a routine designed to meet their individual body goals. My goal is to help you bring a positive change in your life, so book a session with me today and join me on the mat to become a better version of yourself! "

About Class

Transform your body and mind with our effective yoga program designed specifically for weight manageMore

About Teachers

Upcoming sessions

Tomorrow 9:00 PM Pacific (60 min)

Yoga: The Mindful Way to Lose Weight

with

Fri, Sep 29 9:00 PM Pacific (60 min)

Yoga: The Mindful Way to Lose Weight

with

Mon, Oct 02 9:00 PM Pacific (60 min)

Yoga: The Mindful Way to Lose Weight

with

Wed, Oct 04 9:00 PM Pacific (60 min)

Yoga: The Mindful Way to Lose Weight

with

Fri, Oct 06 9:00 PM Pacific (60 min)

Yoga: The Mindful Way to Lose Weight

with

Recordings

Fri, Sep 22,
with Sheena

video

Wed, Sep 20,
with Sheena

video

Fri, Sep 15,
with Sheena

video

Wed, Sep 13,
with Sheena

video

Mon, Sep 11,
with Sheena

video

Ratings & Reviews 5/5 (698)

Niti rated it

Sep 25 2023

Excellent class

Karen rated it

Sep 25 2023

Very helpful session

Urvi rated it

Sep 23 2023

Very relaxed session. Thank you 🙏

Aditi rated it

Sep 22 2023

Ankit is a very good instructor and explains all the poses and steps really well. I am new to his class and I like his sessions.

Shilpa rated it

Sep 21 2023

Thank you Ankitji!

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