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Yoga for Weight Management

Warmup(sookshma Vyayam),Yogic jogging if suitable for whole group. Spinal Stretches, Dynamic drills like chakki-chalan,Padottanasana,Padachakrasana,padasanchalanasana, Naukasana,santulasana(Drills wilMore

Sheena Tyagi

5 (349 votes)
5.0 (349 votes)
OverviewRecordingsReviews

Upcoming sessions

Mon, Dec 05 9:30 PM Pacific (60 min)

Yoga for Weight Management

with

Wed, Dec 07 9:30 PM Pacific (60 min)

Yoga for Weight Management

with

Fri, Dec 09 9:30 PM Pacific (60 min)

Yoga for Weight Management

with

Mon, Dec 12 9:30 PM Pacific (60 min)

Yoga for Weight Management

with

Wed, Dec 14 9:30 PM Pacific (60 min)

Yoga for Weight Management

with

Recordings

Fri, Dec 02,
with Sheena

video

Wed, Nov 30,
with Sheena

video

Mon, Nov 28,
with Sheena

video

Fri, Nov 25,
with Sheena

video

Wed, Nov 23,
with Sheena

video

About Teachers

Sheena Tyagi

"My yoga classes are customized to help you grow stronger physically and aid you in achieving your body goals faster. Namaste, my name is Sheena, and I'm a ce...More

"My yoga classes are customized to help you grow stronger physically and aid you in achieving your body goals faster. Namaste, my name is Sheena, and I'm a certified yoga teacher from Adhyatma Yoga, Bengaluru. My yoga journey started while looking for physical activity that would not bother my knee injury. To my surprise, yoga did not just stabilize me physically; but it also helped me become mentally more conscious and mindful in life. Since then, I decided to take it forward for life and never looked back. I've been practicing and teaching yoga for more than three years now. I teach my trainees Hatha, Power, and Ashtanga yoga with a routine designed to meet their individual body goals. My goal is to help you bring a positive change in your life, so book a session with me today and join me on the mat to become a better version of yourself! "

About Class

Warmup(sookshma Vyayam),Yogic jogging if suitable for whole group. Spinal Stretches, Dynamic drills More

About Teachers

Upcoming sessions

Mon, Dec 05 9:30 PM Pacific (60 min)

Yoga for Weight Management

with

Wed, Dec 07 9:30 PM Pacific (60 min)

Yoga for Weight Management

with

Fri, Dec 09 9:30 PM Pacific (60 min)

Yoga for Weight Management

with

Mon, Dec 12 9:30 PM Pacific (60 min)

Yoga for Weight Management

with

Wed, Dec 14 9:30 PM Pacific (60 min)

Yoga for Weight Management

with

Recordings

Fri, Dec 02,
with Sheena

video

Wed, Nov 30,
with Sheena

video

Mon, Nov 28,
with Sheena

video

Fri, Nov 25,
with Sheena

video

Wed, Nov 23,
with Sheena

video

Ratings & Reviews 5/5 (349)

Kawaljeet rated it

Dec 1 2022

I love the way you focus on each one of us continuously try to correct us.

Guna rated it

Nov 24 2022

Awesome

Kawaljeet rated it

Nov 23 2022

Hi Sheena.. I like your sessions and the way you try to correct us individually is amazing :)

Blerina rated it

Nov 16 2022

Very good

Swaleha rated it

Nov 16 2022

Beautiful Yoga with Sheena.

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