Yoga Fusion For Joints and Muscle Toning.

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Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","class_start_week":"","class_end_week":"","class_time":null,"list_thumbnail":"","banner_image":"https://res.cloudinary.com/dgerdfai4/image/upload/v1667324725/group-classes/xbv6bezjvtcsmjz0gijh.jpg","video_url":"https://player.vimeo.com/external/841765113.m3u8?s=28329092a675604a53d5e92c04352e8ea1d954cc","video_thumbnail_url":"https://videoapi-muybridge.vimeocdn.com/animated-thumbnails/image/55a2ba2a-011d-4517-9727-18fecd8b9e36.gif?ClientID=vimeo-core-prod&Date=1688367186&Signature=cf6177dff962ddbe2ba7f4c05eaa4d68a85e8b4e","group_chat_channel_id":"690325be7b464bd1ba5bc60e66cab3e2","group_chat_agent_id":"366bcc5e-8f51-4bb8-ba6c-82ed8765a612","group_chat_channel_created_date":"2022-09-10T15:24:18.000Z","upcoming_sessions":[{"session_uuid":"f157fab4-be57-4b90-b3bc-ac8e13efa895","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Sep 30","day_name":"Tomorrow","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1696086000000,"epoch_end_time":1696089600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJmMTU3ZmFiNC1iZTU3LTRiOTAtYjNiYy1hYzhlMTNlZmE4OTUiLCJzdHVkZW50X3V1aWQiOiIxNWFiNGJjZS1lMTQwLTQ1Y2QtYWZhMi0yMjQ0NWViMjcxMzQiLCJpYXQiOjE2OTU2NDA3MDYsImV4cCI6MTY5NjY5NDQwMH0.DRvYl6cU8YJ1g44TToLouojf9oHi8tBp08VBIXV8E7g","session_type":"GROUP_SESSION","session_teacher_time":"Tomorrow 8:30 PM IST","session_student_time":"Tomorrow, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":5,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"a4c61f12-38f5-4c41-b601-477ac0eaacc6","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":2,"session_number_text":"2nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Oct 03","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1696345200000,"epoch_end_time":1696348800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhNGM2MWYxMi0zOGY1LTRjNDEtYjYwMS00NzdhYzBlYWFjYzYiLCJzdHVkZW50X3V1aWQiOiIxNjFkYjkwNS04MzdmLTRlOTYtODIyMy1iM2IxMTdmNDBmNzQiLCJpYXQiOjE2OTUyOTA0NTEsImV4cCI6MTY5Njk1MzYwMH0.b7cDrWdWacRrozCEPGWKhTnYGqKTMfj6jhpUVm5ozNA","session_type":"GROUP_SESSION","session_teacher_time":"Oct 03, 2023 8:30 PM IST","session_student_time":"Tue, 3 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":4,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"3a3d639e-cbc7-4b87-a409-0062e02f3c8a","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":3,"session_number_text":"3rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Oct 05","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1696518000000,"epoch_end_time":1696521600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzYTNkNjM5ZS1jYmM3LTRiODctYTQwOS0wMDYyZTAyZjNjOGEiLCJzdHVkZW50X3V1aWQiOiIxNjFkYjkwNS04MzdmLTRlOTYtODIyMy1iM2IxMTdmNDBmNzQiLCJpYXQiOjE2OTUyOTA0NTEsImV4cCI6MTY5NzEyNjQwMH0.NU7HrcPMtWH4GHNBYZjOS6cHSr8k8JrQivyxYEBFmdc","session_type":"GROUP_SESSION","session_teacher_time":"Oct 05, 2023 8:30 PM IST","session_student_time":"Thu, 5 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":4,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"169a5255-54e2-4583-9be8-8c771fdaa058","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":4,"session_number_text":"4th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Oct 07","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1696690800000,"epoch_end_time":1696694400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxNjlhNTI1NS01NGUyLTQ1ODMtOWJlOC04Yzc3MWZkYWEwNTgiLCJzdHVkZW50X3V1aWQiOiIwMjU0N2E0Zi0wYWNiLTQzZTctYTM5NS05NmU3MTlkMDUyY2EiLCJpYXQiOjE2OTUyOTA0NTIsImV4cCI6MTY5NzI5OTIwMH0.r9-0EUB4K_SSKOo9qYnd6GlSpXfBMVTZtlXoYk5o2kw","session_type":"GROUP_SESSION","session_teacher_time":"Oct 07, 2023 8:30 PM IST","session_student_time":"Sat, 7 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":4,"max_non_member_participants":75,"non_member_participants":1,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"02bdebf6-ec77-4474-867f-f8c7a9566115","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":5,"session_number_text":"5th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Oct 10","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1696950000000,"epoch_end_time":1696953600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIwMmJkZWJmNi1lYzc3LTQ0NzQtODY3Zi1mOGM3YTk1NjYxMTUiLCJzdHVkZW50X3V1aWQiOiIxNjFkYjkwNS04MzdmLTRlOTYtODIyMy1iM2IxMTdmNDBmNzQiLCJpYXQiOjE2OTUyOTA0NTEsImV4cCI6MTY5NzU1ODQwMH0.LtubIBe5PSTmtHpfzvk4Z_LjefvXMEg04W0RgkD-07Y","session_type":"GROUP_SESSION","session_teacher_time":"Oct 10, 2023 8:30 PM IST","session_student_time":"Tue, 10 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":2,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"c851cf1e-4b1f-4e1b-8a90-d06538f60f4f","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":6,"session_number_text":"6th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Oct 12","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1697122800000,"epoch_end_time":1697126400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjODUxY2YxZS00YjFmLTRlMWItOGE5MC1kMDY1MzhmNjBmNGYiLCJzdHVkZW50X3V1aWQiOiIxNjFkYjkwNS04MzdmLTRlOTYtODIyMy1iM2IxMTdmNDBmNzQiLCJpYXQiOjE2OTUyOTA0NTEsImV4cCI6MTY5NzczMTIwMH0.-_ko8_hyEFcEA3Do3Gr8XHGTPqwHBQq0dDfx3pXnmd4","session_type":"GROUP_SESSION","session_teacher_time":"Oct 12, 2023 8:30 PM IST","session_student_time":"Thu, 12 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"4b85625b-ecb4-4438-8d65-0040babb8983","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":7,"session_number_text":"7th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Oct 14","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1697295600000,"epoch_end_time":1697299200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI0Yjg1NjI1Yi1lY2I0LTQ0MzgtOGQ2NS0wMDQwYmFiYjg5ODMiLCJzdHVkZW50X3V1aWQiOiIwMjU0N2E0Zi0wYWNiLTQzZTctYTM5NS05NmU3MTlkMDUyY2EiLCJpYXQiOjE2OTUyOTA0NTEsImV4cCI6MTY5NzkwNDAwMH0.Xga2PLByxMVgw9PhR8KcK9ufuoDrHzzEoEikTbD4HbE","session_type":"GROUP_SESSION","session_teacher_time":"Oct 14, 2023 8:30 PM IST","session_student_time":"Sat, 14 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"23d882aa-6c46-4141-9460-6f73271a4df9","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":8,"session_number_text":"8th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Oct 17","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1697554800000,"epoch_end_time":1697558400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyM2Q4ODJhYS02YzQ2LTQxNDEtOTQ2MC02ZjczMjcxYTRkZjkiLCJzdHVkZW50X3V1aWQiOiIxNjFkYjkwNS04MzdmLTRlOTYtODIyMy1iM2IxMTdmNDBmNzQiLCJpYXQiOjE2OTUyOTA0NTEsImV4cCI6MTY5ODE2MzIwMH0.wyoZ-4zKgYYQtNqrXELxq4bLlan1vny4itweRDLYrE0","session_type":"GROUP_SESSION","session_teacher_time":"Oct 17, 2023 8:30 PM IST","session_student_time":"Tue, 17 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"3713f7ab-832e-40b1-97bc-57a0ee3ad2c8","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":9,"session_number_text":"9th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Oct 19","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1697727600000,"epoch_end_time":1697731200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzNzEzZjdhYi04MzJlLTQwYjEtOTdiYy01N2EwZWUzYWQyYzgiLCJzdHVkZW50X3V1aWQiOiIxNjFkYjkwNS04MzdmLTRlOTYtODIyMy1iM2IxMTdmNDBmNzQiLCJpYXQiOjE2OTUyOTA0NTEsImV4cCI6MTY5ODMzNjAwMH0.YV6R8j4OZSscIokbsjU9mujX4Li-jme0nt5OHHSVbkg","session_type":"GROUP_SESSION","session_teacher_time":"Oct 19, 2023 8:30 PM IST","session_student_time":"Thu, 19 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"2777f4ef-0d55-4cd1-86c8-bebfdec73694","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":10,"session_number_text":"10th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Oct 21","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1697900400000,"epoch_end_time":1697904000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyNzc3ZjRlZi0wZDU1LTRjZDEtODZjOC1iZWJmZGVjNzM2OTQiLCJzdHVkZW50X3V1aWQiOiIwMjU0N2E0Zi0wYWNiLTQzZTctYTM5NS05NmU3MTlkMDUyY2EiLCJpYXQiOjE2OTUyOTA0NTEsImV4cCI6MTY5ODUwODgwMH0.2T-4mEdxSU-aPX2IFqD0fd6y5m4XXj13Q7sDPNygBig","session_type":"GROUP_SESSION","session_teacher_time":"Oct 21, 2023 8:30 PM IST","session_student_time":"Sat, 21 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"51f279d9-9803-457a-9f17-c3effce0d9f0","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":11,"session_number_text":"11th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Oct 24","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1698159600000,"epoch_end_time":1698163200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1MWYyNzlkOS05ODAzLTQ1N2EtOWYxNy1jM2VmZmNlMGQ5ZjAiLCJzdHVkZW50X3V1aWQiOiIxNjFkYjkwNS04MzdmLTRlOTYtODIyMy1iM2IxMTdmNDBmNzQiLCJpYXQiOjE2OTUyOTA0NTEsImV4cCI6MTY5ODc2ODAwMH0.B0a4TJYZbXjRGjwqxYWBlmhnFpp9DS6JcjQLg9N0PwM","session_type":"GROUP_SESSION","session_teacher_time":"Oct 24, 2023 8:30 PM IST","session_student_time":"Tue, 24 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"5cf694dc-b053-42af-b602-9b0a9f95ef8d","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":12,"session_number_text":"12th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Oct 26","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1698332400000,"epoch_end_time":1698336000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1Y2Y2OTRkYy1iMDUzLTQyYWYtYjYwMi05YjBhOWY5NWVmOGQiLCJzdHVkZW50X3V1aWQiOiI5MzE5ZjA4ZC1jYmM3LTQ4NWItODRiZS1mZDU1MGRkNjE4MDgiLCJpYXQiOjE2OTUyOTA0NTEsImV4cCI6MTY5ODk0MDgwMH0.r27AqlXiUGl4so3azb5H-xUgJBQGweGoF8-g4b2tjmk","session_type":"GROUP_SESSION","session_teacher_time":"Oct 26, 2023 8:30 PM IST","session_student_time":"Thu, 26 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"2530f7ab-6931-4b73-ae55-85272eec539a","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":13,"session_number_text":"13th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Oct 28","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1698505200000,"epoch_end_time":1698508800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyNTMwZjdhYi02OTMxLTRiNzMtYWU1NS04NTI3MmVlYzUzOWEiLCJzdHVkZW50X3V1aWQiOiI5OTliOTg0MC03NWYwLTQ0NTItYWVlZS0xNGExNTVkODhjOGQiLCJpYXQiOjE2OTUyOTA0NTIsImV4cCI6MTY5OTExMzYwMH0.baC7xaiZB98PeQ7Bqc4o0ddlnO3Vb6F7OuXY855-77E","session_type":"GROUP_SESSION","session_teacher_time":"Oct 28, 2023 8:30 PM IST","session_student_time":"Sat, 28 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"7b3eabce-12ce-4cda-af09-ada3b082c7fa","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":14,"session_number_text":"14th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Oct 31","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1698764400000,"epoch_end_time":1698768000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3YjNlYWJjZS0xMmNlLTRjZGEtYWYwOS1hZGEzYjA4MmM3ZmEiLCJzdHVkZW50X3V1aWQiOiIxNjFkYjkwNS04MzdmLTRlOTYtODIyMy1iM2IxMTdmNDBmNzQiLCJpYXQiOjE2OTUyOTA0NTEsImV4cCI6MTY5OTM3MjgwMH0.C6UhK-T9cFSdJv94YknG5U2260uS7Q6NFt-2MjdgWCo","session_type":"GROUP_SESSION","session_teacher_time":"Oct 31, 2023 8:30 PM IST","session_student_time":"Tue, 31 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"}],"past_sessions":[{"session_uuid":"d38e39c4-2e17-4a2f-a99d-e1166d6136f5","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":15,"session_number_text":"15th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Sep 28","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1695913200000,"epoch_end_time":1695916800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJkMzhlMzljNC0yZTE3LTRhMmYtYTk5ZC1lMTE2NmQ2MTM2ZjUiLCJzdHVkZW50X3V1aWQiOiI0ZTg3MTJlYi1kZGVjLTRiMDUtOTg2ZC0wZTA3MGI2YTk4NjUiLCJpYXQiOjE2OTI2MTIyNjcsImV4cCI6MTY5NjUyMTYwMH0.gFaJ6BWhprQVgBZKHTQJzjKJsfkcJblCd_DSuwOA5ms","session_type":"GROUP_SESSION","session_teacher_time":"Sep 28, 2023 8:30 PM IST","session_student_time":"Thu, 28 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/d38e39c4-2e17-4a2f-a99d-e1166d6136f5/1695925449.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=pw6JsGhy6CwmCcJrwcwVimY667Y%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"c095ca93-3e27-4caf-93c1-b8f126c3510c","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":16,"session_number_text":"16th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Sep 26","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1695740400000,"epoch_end_time":1695744000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjMDk1Y2E5My0zZTI3LTRjYWYtOTNjMS1iOGYxMjZjMzUxMGMiLCJzdHVkZW50X3V1aWQiOiI0ZTg3MTJlYi1kZGVjLTRiMDUtOTg2ZC0wZTA3MGI2YTk4NjUiLCJpYXQiOjE2OTI2MTIyNjcsImV4cCI6MTY5NjM0ODgwMH0.fen7AgO-h0DKY-Mkxdd_k9s6jneAzAiClywDkBQdOdc","session_type":"GROUP_SESSION","session_teacher_time":"Sep 26, 2023 8:30 PM IST","session_student_time":"Tue, 26 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/c095ca93-3e27-4caf-93c1-b8f126c3510c/1695975789.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=HyAcFCVqql1uUBRGTD8d%2FUWHK5I%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"aba70aa7-cd3c-4a1c-86f2-0f0e79fdc4b7","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":17,"session_number_text":"17th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Sep 23","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1695481200000,"epoch_end_time":1695484800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhYmE3MGFhNy1jZDNjLTRhMWMtODZmMi0wZjBlNzlmZGM0YjciLCJzdHVkZW50X3V1aWQiOiIxNjFkYjkwNS04MzdmLTRlOTYtODIyMy1iM2IxMTdmNDBmNzQiLCJpYXQiOjE2OTI2MTIyNjcsImV4cCI6MTY5NjA4OTYwMH0.VKU5MfkLANVTuR_O7p9j7TQTHKkQQApllOAb8dRRvMM","session_type":"GROUP_SESSION","session_teacher_time":"Sep 23, 2023 8:30 PM IST","session_student_time":"Sat, 23 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/aba70aa7-cd3c-4a1c-86f2-0f0e79fdc4b7/1695753416.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=qRENmH7j5ZvpRcPDfngecs%2F07Vw%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"0382aadb-508a-4ac3-949e-ca8022dfc9f4","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":18,"session_number_text":"18th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Sep 21","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1695308400000,"epoch_end_time":1695312000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIwMzgyYWFkYi01MDhhLTRhYzMtOTQ5ZS1jYTgwMjJkZmM5ZjQiLCJzdHVkZW50X3V1aWQiOiI0ZTg3MTJlYi1kZGVjLTRiMDUtOTg2ZC0wZTA3MGI2YTk4NjUiLCJpYXQiOjE2OTI2MTIyNjcsImV4cCI6MTY5NTkxNjgwMH0.GKEjFqEDzL2Dxq1zDNWHdG5qU2cZP-B0Xio9dvb3VO8","session_type":"GROUP_SESSION","session_teacher_time":"Sep 21, 2023 8:30 PM IST","session_student_time":"Thu, 21 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/0382aadb-508a-4ac3-949e-ca8022dfc9f4/1695667281.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=CNmBtEMI6yQ37LkUaKUYgQt73b8%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"a91abb4d-10a7-4476-af28-a09d6680cba5","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":19,"session_number_text":"19th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Sep 19","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1695135600000,"epoch_end_time":1695139200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhOTFhYmI0ZC0xMGE3LTQ0NzYtYWYyOC1hMDlkNjY4MGNiYTUiLCJzdHVkZW50X3V1aWQiOiI0ZTg3MTJlYi1kZGVjLTRiMDUtOTg2ZC0wZTA3MGI2YTk4NjUiLCJpYXQiOjE2OTI2MTIyNjcsImV4cCI6MTY5NTc0NDAwMH0.46lOf8CzXk7Yp7FRoRSEQpYW3LxysQNOsT9s_S0Oo2I","session_type":"GROUP_SESSION","session_teacher_time":"Sep 19, 2023 8:30 PM IST","session_student_time":"Tue, 19 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/a91abb4d-10a7-4476-af28-a09d6680cba5/1695395710.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=faMd4OV6iumONP43AcdiwcmVGDE%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"006fc5d3-ffc2-4fa2-81d1-f33b2b7f4fd3","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":20,"session_number_text":"20th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Sep 16","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1694876400000,"epoch_end_time":1694880000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIwMDZmYzVkMy1mZmMyLTRmYTItODFkMS1mMzNiMmI3ZjRmZDMiLCJzdHVkZW50X3V1aWQiOiIxNjFkYjkwNS04MzdmLTRlOTYtODIyMy1iM2IxMTdmNDBmNzQiLCJpYXQiOjE2OTI2MTIyNjcsImV4cCI6MTY5NTQ4NDgwMH0.q21JdGo5RBDjvJjuXQYF2aJr-eaz9lA2SPKYdwaA9iw","session_type":"GROUP_SESSION","session_teacher_time":"Sep 16, 2023 8:30 PM IST","session_student_time":"Sat, 16 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/006fc5d3-ffc2-4fa2-81d1-f33b2b7f4fd3/1695057938.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=w4zXUjlKycoQAOAnTaai5y%2BNcpc%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"6e397c87-c016-4db5-8a2c-bda930557c87","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":21,"session_number_text":"21st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Sep 14","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1694703600000,"epoch_end_time":1694707200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2ZTM5N2M4Ny1jMDE2LTRkYjUtOGEyYy1iZGE5MzA1NTdjODciLCJzdHVkZW50X3V1aWQiOiI0ZTg3MTJlYi1kZGVjLTRiMDUtOTg2ZC0wZTA3MGI2YTk4NjUiLCJpYXQiOjE2OTI2MTIyNjcsImV4cCI6MTY5NTMxMjAwMH0.tvaYDK7THq0nZOliOkBOVOJAxvBdZZ_m0iuu179o2LA","session_type":"GROUP_SESSION","session_teacher_time":"Sep 14, 2023 8:30 PM IST","session_student_time":"Thu, 14 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/6e397c87-c016-4db5-8a2c-bda930557c87/1694730621.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=PyC5A2uSat1qdCKoZEzu0uAztoc%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"fcea049a-9ed3-4953-a32b-34246f81ba12","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":22,"session_number_text":"22nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Sep 12","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1694530800000,"epoch_end_time":1694534400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJmY2VhMDQ5YS05ZWQzLTQ5NTMtYTMyYi0zNDI0NmY4MWJhMTIiLCJzdHVkZW50X3V1aWQiOiI0ZTg3MTJlYi1kZGVjLTRiMDUtOTg2ZC0wZTA3MGI2YTk4NjUiLCJpYXQiOjE2OTI2MTIyNjcsImV4cCI6MTY5NTEzOTIwMH0.alqighyE-jHrb7hjSogSO2eEEbGxnT7jtLgFldYk7p4","session_type":"GROUP_SESSION","session_teacher_time":"Sep 12, 2023 8:30 PM IST","session_student_time":"Tue, 12 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/fcea049a-9ed3-4953-a32b-34246f81ba12/1694600601.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=urXUD8gejwdK%2FUK4676RLH%2Btzts%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"af10fb18-4595-434b-b7f4-92111a725828","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":23,"session_number_text":"23rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Sep 09","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1694271600000,"epoch_end_time":1694275200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhZjEwZmIxOC00NTk1LTQzNGItYjdmNC05MjExMWE3MjU4MjgiLCJzdHVkZW50X3V1aWQiOiIzOTc1Y2NkYi1hODVlLTRhZDktODU0MC0xM2NhNzdjMTY2OTAiLCJpYXQiOjE2OTI2MTIyNjcsImV4cCI6MTY5NDg4MDAwMH0.QXWtFDKc2_ucTQTC-Bjbg94kcCcqJYB0X-cQa3WvVXU","session_type":"GROUP_SESSION","session_teacher_time":"Sep 09, 2023 8:30 PM IST","session_student_time":"Sat, 9 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/af10fb18-4595-434b-b7f4-92111a725828/1694457015.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=PeZoup6FGWw7eW74u6v6k%2BcXUUA%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"2b465c9e-93d4-49e5-bb1a-78969086a122","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":24,"session_number_text":"24th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Sep 07","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1694098800000,"epoch_end_time":1694102400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyYjQ2NWM5ZS05M2Q0LTQ5ZTUtYmIxYS03ODk2OTA4NmExMjIiLCJzdHVkZW50X3V1aWQiOiI0ZTg3MTJlYi1kZGVjLTRiMDUtOTg2ZC0wZTA3MGI2YTk4NjUiLCJpYXQiOjE2OTI2MTIyNjcsImV4cCI6MTY5NDcwNzIwMH0.oAv7rmwupcDFoVsVUCdXksIQwWo3HhmpIe59PUg9tFM","session_type":"GROUP_SESSION","session_teacher_time":"Sep 07, 2023 8:30 PM IST","session_student_time":"Thu, 7 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/2b465c9e-93d4-49e5-bb1a-78969086a122/1694330771.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=1%2BkvmHtKzwKpayP3sRnDttCMhms%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"a219b2b5-bcd2-4787-acb0-65c8cddb13e4","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":25,"session_number_text":"25th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Sep 05","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1693926000000,"epoch_end_time":1693929600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhMjE5YjJiNS1iY2QyLTQ3ODctYWNiMC02NWM4Y2RkYjEzZTQiLCJzdHVkZW50X3V1aWQiOiI0ZTg3MTJlYi1kZGVjLTRiMDUtOTg2ZC0wZTA3MGI2YTk4NjUiLCJpYXQiOjE2OTI2MTIyNjcsImV4cCI6MTY5NDUzNDQwMH0.zljDE5ZydAXXZ38WLgWHU6Amu77vqDnOOQSxAZ2LOUk","session_type":"GROUP_SESSION","session_teacher_time":"Sep 05, 2023 8:30 PM IST","session_student_time":"Tue, 5 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/a219b2b5-bcd2-4787-acb0-65c8cddb13e4/1694089626.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=so8Tu3aLBj%2BSrfcCZG9f%2FY2Aikk%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"b647a3ce-521b-4b95-9bbb-cc61f98164c4","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":26,"session_number_text":"26th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Sep 02","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1693666800000,"epoch_end_time":1693670400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJiNjQ3YTNjZS01MjFiLTRiOTUtOWJiYi1jYzYxZjk4MTY0YzQiLCJzdHVkZW50X3V1aWQiOiIxNjFkYjkwNS04MzdmLTRlOTYtODIyMy1iM2IxMTdmNDBmNzQiLCJpYXQiOjE2OTI2MTIyNjcsImV4cCI6MTY5NDI3NTIwMH0._pZVSmXPyf3W3ElFWY1M7ko4dyEYdimDHdRjZ-D-0co","session_type":"GROUP_SESSION","session_teacher_time":"Sep 02, 2023 8:30 PM IST","session_student_time":"Sat, 2 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/b647a3ce-521b-4b95-9bbb-cc61f98164c4/1693770903.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=raGdVpFuXdNF%2BoA%2Fea7UWDkYRZ4%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"8a041eef-b50b-4d7a-b307-c85c69333613","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":27,"session_number_text":"27th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Aug 31","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1693494000000,"epoch_end_time":1693497600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4YTA0MWVlZi1iNTBiLTRkN2EtYjMwNy1jODVjNjkzMzM2MTMiLCJzdHVkZW50X3V1aWQiOiIxNjFkYjkwNS04MzdmLTRlOTYtODIyMy1iM2IxMTdmNDBmNzQiLCJpYXQiOjE2ODk3NTAwNjgsImV4cCI6MTY5NDEwMjQwMH0.8QbaERdo4Olr1dn72r0Bh0V3M2HtEQybW7El6Ntx_e4","session_type":"GROUP_SESSION","session_teacher_time":"Aug 31, 2023 8:30 PM IST","session_student_time":"Thu, 31 Aug, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/8a041eef-b50b-4d7a-b307-c85c69333613/1693596392.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=3f73Cq1cGfngP9Jti4508KsiNp0%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"5335f363-8072-4fe4-b027-4858081022ae","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":28,"session_number_text":"28th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Aug 29","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1693321200000,"epoch_end_time":1693324800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1MzM1ZjM2My04MDcyLTRmZTQtYjAyNy00ODU4MDgxMDIyYWUiLCJzdHVkZW50X3V1aWQiOiIxNjFkYjkwNS04MzdmLTRlOTYtODIyMy1iM2IxMTdmNDBmNzQiLCJpYXQiOjE2ODk3NTAwNjgsImV4cCI6MTY5MzkyOTYwMH0.QsEKQlKzZN9NhMH1AWGUVAdXJlVDT0vgi8dJebbiVi0","session_type":"GROUP_SESSION","session_teacher_time":"Aug 29, 2023 8:30 PM IST","session_student_time":"Tue, 29 Aug, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/5335f363-8072-4fe4-b027-4858081022ae/1693513708.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=Qm9lLgbot4sWv2tWBHGdADTrqbI%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"d3c508bd-fffa-4faf-aa17-d980f843af09","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":29,"session_number_text":"29th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Aug 26","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1693062000000,"epoch_end_time":1693065600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJkM2M1MDhiZC1mZmZhLTRmYWYtYWExNy1kOTgwZjg0M2FmMDkiLCJzdHVkZW50X3V1aWQiOiI5MzE5ZjA4ZC1jYmM3LTQ4NWItODRiZS1mZDU1MGRkNjE4MDgiLCJpYXQiOjE2ODk3NTAwNjgsImV4cCI6MTY5MzY3MDQwMH0.qJvCCdz7TchBjND6VqSs18w3pnrhAs5-9b07kj4Y4l4","session_type":"GROUP_SESSION","session_teacher_time":"Aug 26, 2023 8:30 PM IST","session_student_time":"Sat, 26 Aug, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/d3c508bd-fffa-4faf-aa17-d980f843af09/1693257828.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=tqHfFakbEuOkXyVrfixhY38cMPw%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"}],"number_of_rating":761,"average_rating":"4.99","reviews_ratings":[{"session_uuid":"f0e7fa60-c954-4e57-940e-51170a5b7a20","student_name":"Anita","teacher_name":"Zaeem","rating":5,"review":"🙏","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1594389117/student/photos/gjcr6bpjy8dd6mig4cge.png","review_date":"2023-09-29T15:07:45.000Z"},{"session_uuid":"be72fb13-f05b-4314-bce1-08d858934c27","student_name":"Rachana","teacher_name":"Zaeem","rating":5,"review":"One of the Best teachers of myyogateacher  . Calm and very gentle in explaining . I never felt like I’m attending your class for the first time . I will attend more of your classes in future 🤞🏻.. please teach more morning classes like us for us ( USA ) Namaste 🙏","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-29T11:58:47.000Z"},{"session_uuid":"dde6499b-640d-4623-9e01-c4f7fe2214d4","student_name":"Nirali","teacher_name":"Zaeem","rating":5,"review":"Wonderful session 😊","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-29T11:56:09.000Z"},{"session_uuid":"ccbacc1e-a620-434a-a5ee-7621947c4e44","student_name":"Monidipa","teacher_name":"Zaeem","rating":5,"review":"It was a very good session with Zaeemji","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-28T21:08:40.000Z"},{"session_uuid":"88307dfb-f5bb-4ebe-b749-f009d4fafdfe","student_name":"Beth","teacher_name":"Zaeem","rating":5,"review":"Awesome class Zaeem.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1677528431/student/photos/sx8wf8j8iifmjmz1ksnb.png","review_date":"2023-09-28T17:51:33.000Z"},{"session_uuid":"b69095c2-bf70-4fc1-80d6-afc2ab8c395c","student_name":"Lan","teacher_name":"Zaeem","rating":5,"review":"It was a great session! I really enjoyed it","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-28T01:24:02.000Z"},{"session_uuid":"3eaf9072-9465-4a59-bc38-e34ac541744f","student_name":"Lan","teacher_name":"Zaeem","rating":5,"review":"During our 1 on 1 today, I asked Zaeem when I could start using the yoga wheels. He explained patiently that I needed to wait until the sciatic nerve stopped gnawing before doing more athletic and challenging exercises! 😩","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-27T18:48:19.000Z"},{"session_uuid":"3d8fe529-ab9b-4bf9-9175-a997330e1f93","student_name":"Col","teacher_name":"Zaeem","rating":5,"review":"Loved this class. Sorry to hear the class  is no longer   Available. ","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-27T02:01:56.000Z"},{"session_uuid":"ca12bbeb-f120-4d71-a898-77c361beb412","student_name":"Lan","teacher_name":"Zaeem","rating":5,"review":"It was a great session with different breathing techniques. Those were kind of hard, but I should try to follow and not give up","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-26T16:09:14.000Z"},{"session_uuid":"1798694f-0245-49eb-8530-2895bebf85e8","student_name":"Shikha","teacher_name":"Zaeem","rating":5,"review":"With consistency feels much stronger and happy. He is a very good teacher with deep knowledge.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1644882999/student/photos/e33kpegbul8ir2r8yl3l.png","review_date":"2023-09-26T16:03:48.000Z"}],"teacher_data":[{"uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","teacher_name":"Zaeem  Zaidi","slug":"zaeem-1","profile_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.jpg","intro_to_students":"\"Are you feeling depressed? \n\nMy Yoga class will help you relax your mind, boost your cognitive function, and increase your cardiovascular endurance. \n\nHello, this is Zaeem Zaidi. I'm a certified yoga instructor from SVYASA University and currently pursuing my Ph.D. in yoga. \n\nI've been working in the health and wellness industry for over fourteen years and teaching yoga professionally for the past eight years. \n\nTill now, I have trained more than ten thousand people. Plus, I also specialize in designing Yoga modules for specially-abled people. \n\nI'm an expert at teaching various styles and limbs of yoga, like- Hatha yoga, Power yoga, Kriyas, and Meditation. \n\nIn my class, you can work on improving body posture, losing weight, reducing mental stress, and healing any injury or pain. \n\nSo, what are you waiting for? \n\nClick on 'Book Session' with me NOW, and I'll see you on the mat soon! :)\""}]},"view_teacher_profile":false,"open_big_video":false,"current_video_url":"","reviews_ratings":[{"session_uuid":"f0e7fa60-c954-4e57-940e-51170a5b7a20","student_name":"Anita","teacher_name":"Zaeem","rating":5,"review":"🙏","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1594389117/student/photos/gjcr6bpjy8dd6mig4cge.png","review_date":"2023-09-29T15:07:45.000Z"},{"session_uuid":"be72fb13-f05b-4314-bce1-08d858934c27","student_name":"Rachana","teacher_name":"Zaeem","rating":5,"review":"One of the Best teachers of myyogateacher  . Calm and very gentle in explaining . I never felt like I’m attending your class for the first time . I will attend more of your classes in future 🤞🏻.. please teach more morning classes like us for us ( USA ) Namaste 🙏","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-29T11:58:47.000Z"},{"session_uuid":"dde6499b-640d-4623-9e01-c4f7fe2214d4","student_name":"Nirali","teacher_name":"Zaeem","rating":5,"review":"Wonderful session 😊","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-29T11:56:09.000Z"},{"session_uuid":"ccbacc1e-a620-434a-a5ee-7621947c4e44","student_name":"Monidipa","teacher_name":"Zaeem","rating":5,"review":"It was a very good session with Zaeemji","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-28T21:08:40.000Z"},{"session_uuid":"88307dfb-f5bb-4ebe-b749-f009d4fafdfe","student_name":"Beth","teacher_name":"Zaeem","rating":5,"review":"Awesome class Zaeem.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1677528431/student/photos/sx8wf8j8iifmjmz1ksnb.png","review_date":"2023-09-28T17:51:33.000Z"}],"upcoming_sessions":[{"session_uuid":"f157fab4-be57-4b90-b3bc-ac8e13efa895","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Sep 30","day_name":"Tomorrow","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1696086000000,"epoch_end_time":1696089600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJmMTU3ZmFiNC1iZTU3LTRiOTAtYjNiYy1hYzhlMTNlZmE4OTUiLCJzdHVkZW50X3V1aWQiOiIxNWFiNGJjZS1lMTQwLTQ1Y2QtYWZhMi0yMjQ0NWViMjcxMzQiLCJpYXQiOjE2OTU2NDA3MDYsImV4cCI6MTY5NjY5NDQwMH0.DRvYl6cU8YJ1g44TToLouojf9oHi8tBp08VBIXV8E7g","session_type":"GROUP_SESSION","session_teacher_time":"Tomorrow 8:30 PM IST","session_student_time":"Tomorrow, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":5,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"a4c61f12-38f5-4c41-b601-477ac0eaacc6","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":2,"session_number_text":"2nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Oct 03","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1696345200000,"epoch_end_time":1696348800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhNGM2MWYxMi0zOGY1LTRjNDEtYjYwMS00NzdhYzBlYWFjYzYiLCJzdHVkZW50X3V1aWQiOiIxNjFkYjkwNS04MzdmLTRlOTYtODIyMy1iM2IxMTdmNDBmNzQiLCJpYXQiOjE2OTUyOTA0NTEsImV4cCI6MTY5Njk1MzYwMH0.b7cDrWdWacRrozCEPGWKhTnYGqKTMfj6jhpUVm5ozNA","session_type":"GROUP_SESSION","session_teacher_time":"Oct 03, 2023 8:30 PM IST","session_student_time":"Tue, 3 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":4,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"3a3d639e-cbc7-4b87-a409-0062e02f3c8a","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":3,"session_number_text":"3rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Oct 05","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1696518000000,"epoch_end_time":1696521600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzYTNkNjM5ZS1jYmM3LTRiODctYTQwOS0wMDYyZTAyZjNjOGEiLCJzdHVkZW50X3V1aWQiOiIxNjFkYjkwNS04MzdmLTRlOTYtODIyMy1iM2IxMTdmNDBmNzQiLCJpYXQiOjE2OTUyOTA0NTEsImV4cCI6MTY5NzEyNjQwMH0.NU7HrcPMtWH4GHNBYZjOS6cHSr8k8JrQivyxYEBFmdc","session_type":"GROUP_SESSION","session_teacher_time":"Oct 05, 2023 8:30 PM IST","session_student_time":"Thu, 5 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":4,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"169a5255-54e2-4583-9be8-8c771fdaa058","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":4,"session_number_text":"4th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Oct 07","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1696690800000,"epoch_end_time":1696694400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxNjlhNTI1NS01NGUyLTQ1ODMtOWJlOC04Yzc3MWZkYWEwNTgiLCJzdHVkZW50X3V1aWQiOiIwMjU0N2E0Zi0wYWNiLTQzZTctYTM5NS05NmU3MTlkMDUyY2EiLCJpYXQiOjE2OTUyOTA0NTIsImV4cCI6MTY5NzI5OTIwMH0.r9-0EUB4K_SSKOo9qYnd6GlSpXfBMVTZtlXoYk5o2kw","session_type":"GROUP_SESSION","session_teacher_time":"Oct 07, 2023 8:30 PM IST","session_student_time":"Sat, 7 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":4,"max_non_member_participants":75,"non_member_participants":1,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"02bdebf6-ec77-4474-867f-f8c7a9566115","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":5,"session_number_text":"5th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Oct 10","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1696950000000,"epoch_end_time":1696953600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIwMmJkZWJmNi1lYzc3LTQ0NzQtODY3Zi1mOGM3YTk1NjYxMTUiLCJzdHVkZW50X3V1aWQiOiIxNjFkYjkwNS04MzdmLTRlOTYtODIyMy1iM2IxMTdmNDBmNzQiLCJpYXQiOjE2OTUyOTA0NTEsImV4cCI6MTY5NzU1ODQwMH0.LtubIBe5PSTmtHpfzvk4Z_LjefvXMEg04W0RgkD-07Y","session_type":"GROUP_SESSION","session_teacher_time":"Oct 10, 2023 8:30 PM IST","session_student_time":"Tue, 10 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":2,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"}],"past_sessions":[{"session_uuid":"d38e39c4-2e17-4a2f-a99d-e1166d6136f5","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":15,"session_number_text":"15th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Sep 28","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1695913200000,"epoch_end_time":1695916800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJkMzhlMzljNC0yZTE3LTRhMmYtYTk5ZC1lMTE2NmQ2MTM2ZjUiLCJzdHVkZW50X3V1aWQiOiI0ZTg3MTJlYi1kZGVjLTRiMDUtOTg2ZC0wZTA3MGI2YTk4NjUiLCJpYXQiOjE2OTI2MTIyNjcsImV4cCI6MTY5NjUyMTYwMH0.gFaJ6BWhprQVgBZKHTQJzjKJsfkcJblCd_DSuwOA5ms","session_type":"GROUP_SESSION","session_teacher_time":"Sep 28, 2023 8:30 PM IST","session_student_time":"Thu, 28 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/d38e39c4-2e17-4a2f-a99d-e1166d6136f5/1695925449.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=pw6JsGhy6CwmCcJrwcwVimY667Y%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"c095ca93-3e27-4caf-93c1-b8f126c3510c","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":16,"session_number_text":"16th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Sep 26","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1695740400000,"epoch_end_time":1695744000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjMDk1Y2E5My0zZTI3LTRjYWYtOTNjMS1iOGYxMjZjMzUxMGMiLCJzdHVkZW50X3V1aWQiOiI0ZTg3MTJlYi1kZGVjLTRiMDUtOTg2ZC0wZTA3MGI2YTk4NjUiLCJpYXQiOjE2OTI2MTIyNjcsImV4cCI6MTY5NjM0ODgwMH0.fen7AgO-h0DKY-Mkxdd_k9s6jneAzAiClywDkBQdOdc","session_type":"GROUP_SESSION","session_teacher_time":"Sep 26, 2023 8:30 PM IST","session_student_time":"Tue, 26 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/c095ca93-3e27-4caf-93c1-b8f126c3510c/1695975789.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=HyAcFCVqql1uUBRGTD8d%2FUWHK5I%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"aba70aa7-cd3c-4a1c-86f2-0f0e79fdc4b7","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":17,"session_number_text":"17th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Sep 23","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1695481200000,"epoch_end_time":1695484800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhYmE3MGFhNy1jZDNjLTRhMWMtODZmMi0wZjBlNzlmZGM0YjciLCJzdHVkZW50X3V1aWQiOiIxNjFkYjkwNS04MzdmLTRlOTYtODIyMy1iM2IxMTdmNDBmNzQiLCJpYXQiOjE2OTI2MTIyNjcsImV4cCI6MTY5NjA4OTYwMH0.VKU5MfkLANVTuR_O7p9j7TQTHKkQQApllOAb8dRRvMM","session_type":"GROUP_SESSION","session_teacher_time":"Sep 23, 2023 8:30 PM IST","session_student_time":"Sat, 23 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/aba70aa7-cd3c-4a1c-86f2-0f0e79fdc4b7/1695753416.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=qRENmH7j5ZvpRcPDfngecs%2F07Vw%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"0382aadb-508a-4ac3-949e-ca8022dfc9f4","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":18,"session_number_text":"18th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Sep 21","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1695308400000,"epoch_end_time":1695312000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIwMzgyYWFkYi01MDhhLTRhYzMtOTQ5ZS1jYTgwMjJkZmM5ZjQiLCJzdHVkZW50X3V1aWQiOiI0ZTg3MTJlYi1kZGVjLTRiMDUtOTg2ZC0wZTA3MGI2YTk4NjUiLCJpYXQiOjE2OTI2MTIyNjcsImV4cCI6MTY5NTkxNjgwMH0.GKEjFqEDzL2Dxq1zDNWHdG5qU2cZP-B0Xio9dvb3VO8","session_type":"GROUP_SESSION","session_teacher_time":"Sep 21, 2023 8:30 PM IST","session_student_time":"Thu, 21 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/0382aadb-508a-4ac3-949e-ca8022dfc9f4/1695667281.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=CNmBtEMI6yQ37LkUaKUYgQt73b8%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"a91abb4d-10a7-4476-af28-a09d6680cba5","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":19,"session_number_text":"19th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Sep 19","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1695135600000,"epoch_end_time":1695139200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhOTFhYmI0ZC0xMGE3LTQ0NzYtYWYyOC1hMDlkNjY4MGNiYTUiLCJzdHVkZW50X3V1aWQiOiI0ZTg3MTJlYi1kZGVjLTRiMDUtOTg2ZC0wZTA3MGI2YTk4NjUiLCJpYXQiOjE2OTI2MTIyNjcsImV4cCI6MTY5NTc0NDAwMH0.46lOf8CzXk7Yp7FRoRSEQpYW3LxysQNOsT9s_S0Oo2I","session_type":"GROUP_SESSION","session_teacher_time":"Sep 19, 2023 8:30 PM IST","session_student_time":"Tue, 19 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/a91abb4d-10a7-4476-af28-a09d6680cba5/1695395710.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=faMd4OV6iumONP43AcdiwcmVGDE%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"}],"openSessionsModal":false,"sessionSelected":{"session_uuid":"f157fab4-be57-4b90-b3bc-ac8e13efa895","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Sep 30","day_name":"Tomorrow","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1696086000000,"epoch_end_time":1696089600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJmMTU3ZmFiNC1iZTU3LTRiOTAtYjNiYy1hYzhlMTNlZmE4OTUiLCJzdHVkZW50X3V1aWQiOiIxNWFiNGJjZS1lMTQwLTQ1Y2QtYWZhMi0yMjQ0NWViMjcxMzQiLCJpYXQiOjE2OTU2NDA3MDYsImV4cCI6MTY5NjY5NDQwMH0.DRvYl6cU8YJ1g44TToLouojf9oHi8tBp08VBIXV8E7g","session_type":"GROUP_SESSION","session_teacher_time":"Tomorrow 8:30 PM IST","session_student_time":"Tomorrow, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":5,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},"breadcrumbs_names":[{"name":"Group classes","url":"/group-classes"},{"name":"Yoga Fusion For Joints and Muscle Toning.","url":"/group_classes/Yoga Fusion For Joints and Muscle Toning."}],"preview":false,"link_copied":false,"copy_open":false,"open_share_popup":false,"openTopSecReadMore":false,"class_details_description":"Foam roller exercises for joints and muscles. 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Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"c095ca93-3e27-4caf-93c1-b8f126c3510c","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":16,"session_number_text":"16th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Sep 26","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1695740400000,"epoch_end_time":1695744000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjMDk1Y2E5My0zZTI3LTRjYWYtOTNjMS1iOGYxMjZjMzUxMGMiLCJzdHVkZW50X3V1aWQiOiI0ZTg3MTJlYi1kZGVjLTRiMDUtOTg2ZC0wZTA3MGI2YTk4NjUiLCJpYXQiOjE2OTI2MTIyNjcsImV4cCI6MTY5NjM0ODgwMH0.fen7AgO-h0DKY-Mkxdd_k9s6jneAzAiClywDkBQdOdc","session_type":"GROUP_SESSION","session_teacher_time":"Sep 26, 2023 8:30 PM IST","session_student_time":"Tue, 26 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/c095ca93-3e27-4caf-93c1-b8f126c3510c/1695975789.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=HyAcFCVqql1uUBRGTD8d%2FUWHK5I%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"aba70aa7-cd3c-4a1c-86f2-0f0e79fdc4b7","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":17,"session_number_text":"17th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Sep 23","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1695481200000,"epoch_end_time":1695484800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhYmE3MGFhNy1jZDNjLTRhMWMtODZmMi0wZjBlNzlmZGM0YjciLCJzdHVkZW50X3V1aWQiOiIxNjFkYjkwNS04MzdmLTRlOTYtODIyMy1iM2IxMTdmNDBmNzQiLCJpYXQiOjE2OTI2MTIyNjcsImV4cCI6MTY5NjA4OTYwMH0.VKU5MfkLANVTuR_O7p9j7TQTHKkQQApllOAb8dRRvMM","session_type":"GROUP_SESSION","session_teacher_time":"Sep 23, 2023 8:30 PM IST","session_student_time":"Sat, 23 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/aba70aa7-cd3c-4a1c-86f2-0f0e79fdc4b7/1695753416.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=qRENmH7j5ZvpRcPDfngecs%2F07Vw%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"0382aadb-508a-4ac3-949e-ca8022dfc9f4","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":18,"session_number_text":"18th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Sep 21","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1695308400000,"epoch_end_time":1695312000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIwMzgyYWFkYi01MDhhLTRhYzMtOTQ5ZS1jYTgwMjJkZmM5ZjQiLCJzdHVkZW50X3V1aWQiOiI0ZTg3MTJlYi1kZGVjLTRiMDUtOTg2ZC0wZTA3MGI2YTk4NjUiLCJpYXQiOjE2OTI2MTIyNjcsImV4cCI6MTY5NTkxNjgwMH0.GKEjFqEDzL2Dxq1zDNWHdG5qU2cZP-B0Xio9dvb3VO8","session_type":"GROUP_SESSION","session_teacher_time":"Sep 21, 2023 8:30 PM IST","session_student_time":"Thu, 21 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/0382aadb-508a-4ac3-949e-ca8022dfc9f4/1695667281.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=CNmBtEMI6yQ37LkUaKUYgQt73b8%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"a91abb4d-10a7-4476-af28-a09d6680cba5","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":19,"session_number_text":"19th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Sep 19","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1695135600000,"epoch_end_time":1695139200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhOTFhYmI0ZC0xMGE3LTQ0NzYtYWYyOC1hMDlkNjY4MGNiYTUiLCJzdHVkZW50X3V1aWQiOiI0ZTg3MTJlYi1kZGVjLTRiMDUtOTg2ZC0wZTA3MGI2YTk4NjUiLCJpYXQiOjE2OTI2MTIyNjcsImV4cCI6MTY5NTc0NDAwMH0.46lOf8CzXk7Yp7FRoRSEQpYW3LxysQNOsT9s_S0Oo2I","session_type":"GROUP_SESSION","session_teacher_time":"Sep 19, 2023 8:30 PM IST","session_student_time":"Tue, 19 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/a91abb4d-10a7-4476-af28-a09d6680cba5/1695395710.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=faMd4OV6iumONP43AcdiwcmVGDE%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"006fc5d3-ffc2-4fa2-81d1-f33b2b7f4fd3","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":20,"session_number_text":"20th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Sep 16","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1694876400000,"epoch_end_time":1694880000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIwMDZmYzVkMy1mZmMyLTRmYTItODFkMS1mMzNiMmI3ZjRmZDMiLCJzdHVkZW50X3V1aWQiOiIxNjFkYjkwNS04MzdmLTRlOTYtODIyMy1iM2IxMTdmNDBmNzQiLCJpYXQiOjE2OTI2MTIyNjcsImV4cCI6MTY5NTQ4NDgwMH0.q21JdGo5RBDjvJjuXQYF2aJr-eaz9lA2SPKYdwaA9iw","session_type":"GROUP_SESSION","session_teacher_time":"Sep 16, 2023 8:30 PM IST","session_student_time":"Sat, 16 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/006fc5d3-ffc2-4fa2-81d1-f33b2b7f4fd3/1695057938.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=w4zXUjlKycoQAOAnTaai5y%2BNcpc%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"6e397c87-c016-4db5-8a2c-bda930557c87","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":21,"session_number_text":"21st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Sep 14","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1694703600000,"epoch_end_time":1694707200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2ZTM5N2M4Ny1jMDE2LTRkYjUtOGEyYy1iZGE5MzA1NTdjODciLCJzdHVkZW50X3V1aWQiOiI0ZTg3MTJlYi1kZGVjLTRiMDUtOTg2ZC0wZTA3MGI2YTk4NjUiLCJpYXQiOjE2OTI2MTIyNjcsImV4cCI6MTY5NTMxMjAwMH0.tvaYDK7THq0nZOliOkBOVOJAxvBdZZ_m0iuu179o2LA","session_type":"GROUP_SESSION","session_teacher_time":"Sep 14, 2023 8:30 PM IST","session_student_time":"Thu, 14 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/6e397c87-c016-4db5-8a2c-bda930557c87/1694730621.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=PyC5A2uSat1qdCKoZEzu0uAztoc%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"fcea049a-9ed3-4953-a32b-34246f81ba12","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":22,"session_number_text":"22nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Sep 12","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1694530800000,"epoch_end_time":1694534400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJmY2VhMDQ5YS05ZWQzLTQ5NTMtYTMyYi0zNDI0NmY4MWJhMTIiLCJzdHVkZW50X3V1aWQiOiI0ZTg3MTJlYi1kZGVjLTRiMDUtOTg2ZC0wZTA3MGI2YTk4NjUiLCJpYXQiOjE2OTI2MTIyNjcsImV4cCI6MTY5NTEzOTIwMH0.alqighyE-jHrb7hjSogSO2eEEbGxnT7jtLgFldYk7p4","session_type":"GROUP_SESSION","session_teacher_time":"Sep 12, 2023 8:30 PM IST","session_student_time":"Tue, 12 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/fcea049a-9ed3-4953-a32b-34246f81ba12/1694600601.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=urXUD8gejwdK%2FUK4676RLH%2Btzts%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"af10fb18-4595-434b-b7f4-92111a725828","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":23,"session_number_text":"23rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Sep 09","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1694271600000,"epoch_end_time":1694275200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhZjEwZmIxOC00NTk1LTQzNGItYjdmNC05MjExMWE3MjU4MjgiLCJzdHVkZW50X3V1aWQiOiIzOTc1Y2NkYi1hODVlLTRhZDktODU0MC0xM2NhNzdjMTY2OTAiLCJpYXQiOjE2OTI2MTIyNjcsImV4cCI6MTY5NDg4MDAwMH0.QXWtFDKc2_ucTQTC-Bjbg94kcCcqJYB0X-cQa3WvVXU","session_type":"GROUP_SESSION","session_teacher_time":"Sep 09, 2023 8:30 PM IST","session_student_time":"Sat, 9 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/af10fb18-4595-434b-b7f4-92111a725828/1694457015.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=PeZoup6FGWw7eW74u6v6k%2BcXUUA%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"2b465c9e-93d4-49e5-bb1a-78969086a122","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":24,"session_number_text":"24th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Sep 07","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1694098800000,"epoch_end_time":1694102400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyYjQ2NWM5ZS05M2Q0LTQ5ZTUtYmIxYS03ODk2OTA4NmExMjIiLCJzdHVkZW50X3V1aWQiOiI0ZTg3MTJlYi1kZGVjLTRiMDUtOTg2ZC0wZTA3MGI2YTk4NjUiLCJpYXQiOjE2OTI2MTIyNjcsImV4cCI6MTY5NDcwNzIwMH0.oAv7rmwupcDFoVsVUCdXksIQwWo3HhmpIe59PUg9tFM","session_type":"GROUP_SESSION","session_teacher_time":"Sep 07, 2023 8:30 PM IST","session_student_time":"Thu, 7 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/2b465c9e-93d4-49e5-bb1a-78969086a122/1694330771.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=1%2BkvmHtKzwKpayP3sRnDttCMhms%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"a219b2b5-bcd2-4787-acb0-65c8cddb13e4","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":25,"session_number_text":"25th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Sep 05","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1693926000000,"epoch_end_time":1693929600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhMjE5YjJiNS1iY2QyLTQ3ODctYWNiMC02NWM4Y2RkYjEzZTQiLCJzdHVkZW50X3V1aWQiOiI0ZTg3MTJlYi1kZGVjLTRiMDUtOTg2ZC0wZTA3MGI2YTk4NjUiLCJpYXQiOjE2OTI2MTIyNjcsImV4cCI6MTY5NDUzNDQwMH0.zljDE5ZydAXXZ38WLgWHU6Amu77vqDnOOQSxAZ2LOUk","session_type":"GROUP_SESSION","session_teacher_time":"Sep 05, 2023 8:30 PM IST","session_student_time":"Tue, 5 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/a219b2b5-bcd2-4787-acb0-65c8cddb13e4/1694089626.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=so8Tu3aLBj%2BSrfcCZG9f%2FY2Aikk%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"b647a3ce-521b-4b95-9bbb-cc61f98164c4","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":26,"session_number_text":"26th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Sep 02","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1693666800000,"epoch_end_time":1693670400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJiNjQ3YTNjZS01MjFiLTRiOTUtOWJiYi1jYzYxZjk4MTY0YzQiLCJzdHVkZW50X3V1aWQiOiIxNjFkYjkwNS04MzdmLTRlOTYtODIyMy1iM2IxMTdmNDBmNzQiLCJpYXQiOjE2OTI2MTIyNjcsImV4cCI6MTY5NDI3NTIwMH0._pZVSmXPyf3W3ElFWY1M7ko4dyEYdimDHdRjZ-D-0co","session_type":"GROUP_SESSION","session_teacher_time":"Sep 02, 2023 8:30 PM IST","session_student_time":"Sat, 2 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/b647a3ce-521b-4b95-9bbb-cc61f98164c4/1693770903.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=raGdVpFuXdNF%2BoA%2Fea7UWDkYRZ4%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"8a041eef-b50b-4d7a-b307-c85c69333613","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":27,"session_number_text":"27th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Aug 31","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1693494000000,"epoch_end_time":1693497600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4YTA0MWVlZi1iNTBiLTRkN2EtYjMwNy1jODVjNjkzMzM2MTMiLCJzdHVkZW50X3V1aWQiOiIxNjFkYjkwNS04MzdmLTRlOTYtODIyMy1iM2IxMTdmNDBmNzQiLCJpYXQiOjE2ODk3NTAwNjgsImV4cCI6MTY5NDEwMjQwMH0.8QbaERdo4Olr1dn72r0Bh0V3M2HtEQybW7El6Ntx_e4","session_type":"GROUP_SESSION","session_teacher_time":"Aug 31, 2023 8:30 PM IST","session_student_time":"Thu, 31 Aug, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/8a041eef-b50b-4d7a-b307-c85c69333613/1693596392.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=3f73Cq1cGfngP9Jti4508KsiNp0%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"5335f363-8072-4fe4-b027-4858081022ae","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":28,"session_number_text":"28th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Aug 29","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1693321200000,"epoch_end_time":1693324800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1MzM1ZjM2My04MDcyLTRmZTQtYjAyNy00ODU4MDgxMDIyYWUiLCJzdHVkZW50X3V1aWQiOiIxNjFkYjkwNS04MzdmLTRlOTYtODIyMy1iM2IxMTdmNDBmNzQiLCJpYXQiOjE2ODk3NTAwNjgsImV4cCI6MTY5MzkyOTYwMH0.QsEKQlKzZN9NhMH1AWGUVAdXJlVDT0vgi8dJebbiVi0","session_type":"GROUP_SESSION","session_teacher_time":"Aug 29, 2023 8:30 PM IST","session_student_time":"Tue, 29 Aug, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/5335f363-8072-4fe4-b027-4858081022ae/1693513708.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=Qm9lLgbot4sWv2tWBHGdADTrqbI%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"d3c508bd-fffa-4faf-aa17-d980f843af09","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":29,"session_number_text":"29th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Aug 26","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1693062000000,"epoch_end_time":1693065600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJkM2M1MDhiZC1mZmZhLTRmYWYtYWExNy1kOTgwZjg0M2FmMDkiLCJzdHVkZW50X3V1aWQiOiI5MzE5ZjA4ZC1jYmM3LTQ4NWItODRiZS1mZDU1MGRkNjE4MDgiLCJpYXQiOjE2ODk3NTAwNjgsImV4cCI6MTY5MzY3MDQwMH0.qJvCCdz7TchBjND6VqSs18w3pnrhAs5-9b07kj4Y4l4","session_type":"GROUP_SESSION","session_teacher_time":"Aug 26, 2023 8:30 PM IST","session_student_time":"Sat, 26 Aug, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/d3c508bd-fffa-4faf-aa17-d980f843af09/1693257828.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696039771&Signature=tqHfFakbEuOkXyVrfixhY38cMPw%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"}],"upcoming_sessionsAll":[{"session_uuid":"f157fab4-be57-4b90-b3bc-ac8e13efa895","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Sep 30","day_name":"Tomorrow","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1696086000000,"epoch_end_time":1696089600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJmMTU3ZmFiNC1iZTU3LTRiOTAtYjNiYy1hYzhlMTNlZmE4OTUiLCJzdHVkZW50X3V1aWQiOiIxNWFiNGJjZS1lMTQwLTQ1Y2QtYWZhMi0yMjQ0NWViMjcxMzQiLCJpYXQiOjE2OTU2NDA3MDYsImV4cCI6MTY5NjY5NDQwMH0.DRvYl6cU8YJ1g44TToLouojf9oHi8tBp08VBIXV8E7g","session_type":"GROUP_SESSION","session_teacher_time":"Tomorrow 8:30 PM IST","session_student_time":"Tomorrow, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":5,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"a4c61f12-38f5-4c41-b601-477ac0eaacc6","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":2,"session_number_text":"2nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Oct 03","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1696345200000,"epoch_end_time":1696348800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhNGM2MWYxMi0zOGY1LTRjNDEtYjYwMS00NzdhYzBlYWFjYzYiLCJzdHVkZW50X3V1aWQiOiIxNjFkYjkwNS04MzdmLTRlOTYtODIyMy1iM2IxMTdmNDBmNzQiLCJpYXQiOjE2OTUyOTA0NTEsImV4cCI6MTY5Njk1MzYwMH0.b7cDrWdWacRrozCEPGWKhTnYGqKTMfj6jhpUVm5ozNA","session_type":"GROUP_SESSION","session_teacher_time":"Oct 03, 2023 8:30 PM IST","session_student_time":"Tue, 3 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":4,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"3a3d639e-cbc7-4b87-a409-0062e02f3c8a","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":3,"session_number_text":"3rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Oct 05","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1696518000000,"epoch_end_time":1696521600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzYTNkNjM5ZS1jYmM3LTRiODctYTQwOS0wMDYyZTAyZjNjOGEiLCJzdHVkZW50X3V1aWQiOiIxNjFkYjkwNS04MzdmLTRlOTYtODIyMy1iM2IxMTdmNDBmNzQiLCJpYXQiOjE2OTUyOTA0NTEsImV4cCI6MTY5NzEyNjQwMH0.NU7HrcPMtWH4GHNBYZjOS6cHSr8k8JrQivyxYEBFmdc","session_type":"GROUP_SESSION","session_teacher_time":"Oct 05, 2023 8:30 PM IST","session_student_time":"Thu, 5 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":4,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"169a5255-54e2-4583-9be8-8c771fdaa058","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":4,"session_number_text":"4th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Oct 07","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1696690800000,"epoch_end_time":1696694400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxNjlhNTI1NS01NGUyLTQ1ODMtOWJlOC04Yzc3MWZkYWEwNTgiLCJzdHVkZW50X3V1aWQiOiIwMjU0N2E0Zi0wYWNiLTQzZTctYTM5NS05NmU3MTlkMDUyY2EiLCJpYXQiOjE2OTUyOTA0NTIsImV4cCI6MTY5NzI5OTIwMH0.r9-0EUB4K_SSKOo9qYnd6GlSpXfBMVTZtlXoYk5o2kw","session_type":"GROUP_SESSION","session_teacher_time":"Oct 07, 2023 8:30 PM IST","session_student_time":"Sat, 7 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":4,"max_non_member_participants":75,"non_member_participants":1,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"02bdebf6-ec77-4474-867f-f8c7a9566115","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":5,"session_number_text":"5th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Oct 10","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1696950000000,"epoch_end_time":1696953600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIwMmJkZWJmNi1lYzc3LTQ0NzQtODY3Zi1mOGM3YTk1NjYxMTUiLCJzdHVkZW50X3V1aWQiOiIxNjFkYjkwNS04MzdmLTRlOTYtODIyMy1iM2IxMTdmNDBmNzQiLCJpYXQiOjE2OTUyOTA0NTEsImV4cCI6MTY5NzU1ODQwMH0.LtubIBe5PSTmtHpfzvk4Z_LjefvXMEg04W0RgkD-07Y","session_type":"GROUP_SESSION","session_teacher_time":"Oct 10, 2023 8:30 PM IST","session_student_time":"Tue, 10 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":2,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"c851cf1e-4b1f-4e1b-8a90-d06538f60f4f","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":6,"session_number_text":"6th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Oct 12","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1697122800000,"epoch_end_time":1697126400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjODUxY2YxZS00YjFmLTRlMWItOGE5MC1kMDY1MzhmNjBmNGYiLCJzdHVkZW50X3V1aWQiOiIxNjFkYjkwNS04MzdmLTRlOTYtODIyMy1iM2IxMTdmNDBmNzQiLCJpYXQiOjE2OTUyOTA0NTEsImV4cCI6MTY5NzczMTIwMH0.-_ko8_hyEFcEA3Do3Gr8XHGTPqwHBQq0dDfx3pXnmd4","session_type":"GROUP_SESSION","session_teacher_time":"Oct 12, 2023 8:30 PM IST","session_student_time":"Thu, 12 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"4b85625b-ecb4-4438-8d65-0040babb8983","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":7,"session_number_text":"7th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Oct 14","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1697295600000,"epoch_end_time":1697299200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI0Yjg1NjI1Yi1lY2I0LTQ0MzgtOGQ2NS0wMDQwYmFiYjg5ODMiLCJzdHVkZW50X3V1aWQiOiIwMjU0N2E0Zi0wYWNiLTQzZTctYTM5NS05NmU3MTlkMDUyY2EiLCJpYXQiOjE2OTUyOTA0NTEsImV4cCI6MTY5NzkwNDAwMH0.Xga2PLByxMVgw9PhR8KcK9ufuoDrHzzEoEikTbD4HbE","session_type":"GROUP_SESSION","session_teacher_time":"Oct 14, 2023 8:30 PM IST","session_student_time":"Sat, 14 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"23d882aa-6c46-4141-9460-6f73271a4df9","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":8,"session_number_text":"8th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Oct 17","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1697554800000,"epoch_end_time":1697558400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyM2Q4ODJhYS02YzQ2LTQxNDEtOTQ2MC02ZjczMjcxYTRkZjkiLCJzdHVkZW50X3V1aWQiOiIxNjFkYjkwNS04MzdmLTRlOTYtODIyMy1iM2IxMTdmNDBmNzQiLCJpYXQiOjE2OTUyOTA0NTEsImV4cCI6MTY5ODE2MzIwMH0.wyoZ-4zKgYYQtNqrXELxq4bLlan1vny4itweRDLYrE0","session_type":"GROUP_SESSION","session_teacher_time":"Oct 17, 2023 8:30 PM IST","session_student_time":"Tue, 17 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"3713f7ab-832e-40b1-97bc-57a0ee3ad2c8","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":9,"session_number_text":"9th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Oct 19","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1697727600000,"epoch_end_time":1697731200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzNzEzZjdhYi04MzJlLTQwYjEtOTdiYy01N2EwZWUzYWQyYzgiLCJzdHVkZW50X3V1aWQiOiIxNjFkYjkwNS04MzdmLTRlOTYtODIyMy1iM2IxMTdmNDBmNzQiLCJpYXQiOjE2OTUyOTA0NTEsImV4cCI6MTY5ODMzNjAwMH0.YV6R8j4OZSscIokbsjU9mujX4Li-jme0nt5OHHSVbkg","session_type":"GROUP_SESSION","session_teacher_time":"Oct 19, 2023 8:30 PM IST","session_student_time":"Thu, 19 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"2777f4ef-0d55-4cd1-86c8-bebfdec73694","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":10,"session_number_text":"10th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Oct 21","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1697900400000,"epoch_end_time":1697904000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyNzc3ZjRlZi0wZDU1LTRjZDEtODZjOC1iZWJmZGVjNzM2OTQiLCJzdHVkZW50X3V1aWQiOiIwMjU0N2E0Zi0wYWNiLTQzZTctYTM5NS05NmU3MTlkMDUyY2EiLCJpYXQiOjE2OTUyOTA0NTEsImV4cCI6MTY5ODUwODgwMH0.2T-4mEdxSU-aPX2IFqD0fd6y5m4XXj13Q7sDPNygBig","session_type":"GROUP_SESSION","session_teacher_time":"Oct 21, 2023 8:30 PM IST","session_student_time":"Sat, 21 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"51f279d9-9803-457a-9f17-c3effce0d9f0","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":11,"session_number_text":"11th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Oct 24","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1698159600000,"epoch_end_time":1698163200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1MWYyNzlkOS05ODAzLTQ1N2EtOWYxNy1jM2VmZmNlMGQ5ZjAiLCJzdHVkZW50X3V1aWQiOiIxNjFkYjkwNS04MzdmLTRlOTYtODIyMy1iM2IxMTdmNDBmNzQiLCJpYXQiOjE2OTUyOTA0NTEsImV4cCI6MTY5ODc2ODAwMH0.B0a4TJYZbXjRGjwqxYWBlmhnFpp9DS6JcjQLg9N0PwM","session_type":"GROUP_SESSION","session_teacher_time":"Oct 24, 2023 8:30 PM IST","session_student_time":"Tue, 24 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"5cf694dc-b053-42af-b602-9b0a9f95ef8d","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":12,"session_number_text":"12th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Oct 26","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1698332400000,"epoch_end_time":1698336000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1Y2Y2OTRkYy1iMDUzLTQyYWYtYjYwMi05YjBhOWY5NWVmOGQiLCJzdHVkZW50X3V1aWQiOiI5MzE5ZjA4ZC1jYmM3LTQ4NWItODRiZS1mZDU1MGRkNjE4MDgiLCJpYXQiOjE2OTUyOTA0NTEsImV4cCI6MTY5ODk0MDgwMH0.r27AqlXiUGl4so3azb5H-xUgJBQGweGoF8-g4b2tjmk","session_type":"GROUP_SESSION","session_teacher_time":"Oct 26, 2023 8:30 PM IST","session_student_time":"Thu, 26 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"2530f7ab-6931-4b73-ae55-85272eec539a","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":13,"session_number_text":"13th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Oct 28","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1698505200000,"epoch_end_time":1698508800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyNTMwZjdhYi02OTMxLTRiNzMtYWU1NS04NTI3MmVlYzUzOWEiLCJzdHVkZW50X3V1aWQiOiI5OTliOTg0MC03NWYwLTQ0NTItYWVlZS0xNGExNTVkODhjOGQiLCJpYXQiOjE2OTUyOTA0NTIsImV4cCI6MTY5OTExMzYwMH0.baC7xaiZB98PeQ7Bqc4o0ddlnO3Vb6F7OuXY855-77E","session_type":"GROUP_SESSION","session_teacher_time":"Oct 28, 2023 8:30 PM IST","session_student_time":"Sat, 28 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"7b3eabce-12ce-4cda-af09-ada3b082c7fa","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":14,"session_number_text":"14th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Oct 31","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1698764400000,"epoch_end_time":1698768000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3YjNlYWJjZS0xMmNlLTRjZGEtYWYwOS1hZGEzYjA4MmM3ZmEiLCJzdHVkZW50X3V1aWQiOiIxNjFkYjkwNS04MzdmLTRlOTYtODIyMy1iM2IxMTdmNDBmNzQiLCJpYXQiOjE2OTUyOTA0NTEsImV4cCI6MTY5OTM3MjgwMH0.C6UhK-T9cFSdJv94YknG5U2260uS7Q6NFt-2MjdgWCo","session_type":"GROUP_SESSION","session_teacher_time":"Oct 31, 2023 8:30 PM IST","session_student_time":"Tue, 31 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"}],"reviews_ratingsAll":[{"session_uuid":"f0e7fa60-c954-4e57-940e-51170a5b7a20","student_name":"Anita","teacher_name":"Zaeem","rating":5,"review":"🙏","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1594389117/student/photos/gjcr6bpjy8dd6mig4cge.png","review_date":"2023-09-29T15:07:45.000Z"},{"session_uuid":"be72fb13-f05b-4314-bce1-08d858934c27","student_name":"Rachana","teacher_name":"Zaeem","rating":5,"review":"One of the Best teachers of myyogateacher  . Calm and very gentle in explaining . I never felt like I’m attending your class for the first time . I will attend more of your classes in future 🤞🏻.. please teach more morning classes like us for us ( USA ) Namaste 🙏","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-29T11:58:47.000Z"},{"session_uuid":"dde6499b-640d-4623-9e01-c4f7fe2214d4","student_name":"Nirali","teacher_name":"Zaeem","rating":5,"review":"Wonderful session 😊","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-29T11:56:09.000Z"},{"session_uuid":"ccbacc1e-a620-434a-a5ee-7621947c4e44","student_name":"Monidipa","teacher_name":"Zaeem","rating":5,"review":"It was a very good session with Zaeemji","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-28T21:08:40.000Z"},{"session_uuid":"88307dfb-f5bb-4ebe-b749-f009d4fafdfe","student_name":"Beth","teacher_name":"Zaeem","rating":5,"review":"Awesome class Zaeem.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1677528431/student/photos/sx8wf8j8iifmjmz1ksnb.png","review_date":"2023-09-28T17:51:33.000Z"},{"session_uuid":"b69095c2-bf70-4fc1-80d6-afc2ab8c395c","student_name":"Lan","teacher_name":"Zaeem","rating":5,"review":"It was a great session! I really enjoyed it","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-28T01:24:02.000Z"},{"session_uuid":"3eaf9072-9465-4a59-bc38-e34ac541744f","student_name":"Lan","teacher_name":"Zaeem","rating":5,"review":"During our 1 on 1 today, I asked Zaeem when I could start using the yoga wheels. He explained patiently that I needed to wait until the sciatic nerve stopped gnawing before doing more athletic and challenging exercises! 😩","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-27T18:48:19.000Z"},{"session_uuid":"3d8fe529-ab9b-4bf9-9175-a997330e1f93","student_name":"Col","teacher_name":"Zaeem","rating":5,"review":"Loved this class. Sorry to hear the class  is no longer   Available. ","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-27T02:01:56.000Z"},{"session_uuid":"ca12bbeb-f120-4d71-a898-77c361beb412","student_name":"Lan","teacher_name":"Zaeem","rating":5,"review":"It was a great session with different breathing techniques. Those were kind of hard, but I should try to follow and not give up","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-26T16:09:14.000Z"},{"session_uuid":"1798694f-0245-49eb-8530-2895bebf85e8","student_name":"Shikha","teacher_name":"Zaeem","rating":5,"review":"With consistency feels much stronger and happy. He is a very good teacher with deep knowledge.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1644882999/student/photos/e33kpegbul8ir2r8yl3l.png","review_date":"2023-09-26T16:03:48.000Z"}]}