Yoga Fusion For Joints and Muscle Toning.

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Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","class_start_week":"","class_end_week":"","class_time":null,"list_thumbnail":"","banner_image":"https://images.myyogateacher.com/bg_img_w1.png","video_url":"","video_thumbnail_url":"","group_chat_channel_id":"690325be7b464bd1ba5bc60e66cab3e2","group_chat_agent_id":"366bcc5e-8f51-4bb8-ba6c-82ed8765a612","group_chat_channel_created_date":"2022-09-10T15:24:18.000Z","upcoming_sessions":[{"session_uuid":"382ad08d-042e-4f1b-b760-cb5ea6e466d6","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Oct 04","day_name":"Tomorrow","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1664895600000,"epoch_end_time":1664899200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzODJhZDA4ZC0wNDJlLTRmMWItYjc2MC1jYjVlYTZlNDY2ZDYiLCJpYXQiOjE2NjM2NzAxMTQsImV4cCI6MTY2NTUwNDAwMH0.t9Z6U-abWv44j9QNNjhDYjOUHq_Fzi-i8tGS4Rm50qI","session_type":"GROUP_SESSION","session_teacher_time":"Today 8:30 PM IST","session_student_time":"Tomorrow, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":15,"max_non_member_participants":75,"non_member_participants":1,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"ac8d4be6-42d4-4ffc-8aa0-31c67e3cb0c1","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":2,"session_number_text":"2nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Oct 06","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1665068400000,"epoch_end_time":1665072000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhYzhkNGJlNi00MmQ0LTRmZmMtOGFhMC0zMWM2N2UzY2IwYzEiLCJpYXQiOjE2NjM2NzAxMTIsImV4cCI6MTY2NTY3NjgwMH0.Dkit2ixSNQywlXkgHgOGSR4SoMRgTjKnMSEDKYSMZ8E","session_type":"GROUP_SESSION","session_teacher_time":"Oct 06, 2022 8:30 PM IST","session_student_time":"Thu, 6 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":8,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"42f347b0-1cd8-4f3e-bce9-e2c256a0d106","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":3,"session_number_text":"3rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Oct 08","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1665241200000,"epoch_end_time":1665244800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI0MmYzNDdiMC0xY2Q4LTRmM2UtYmNlOS1lMmMyNTZhMGQxMDYiLCJpYXQiOjE2NjM2NzAxMTMsImV4cCI6MTY2NTg0OTYwMH0.Llt7gosoV4Olk9a-3ehXBlu4V3vMkVcCY9ugHOkbiGY","session_type":"GROUP_SESSION","session_teacher_time":"Oct 08, 2022 8:30 PM IST","session_student_time":"Sat, 8 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":7,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"dba0855a-1c1e-4a79-85ee-fb8d1ca7022b","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":4,"session_number_text":"4th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Oct 11","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1665500400000,"epoch_end_time":1665504000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJkYmEwODU1YS0xYzFlLTRhNzktODVlZS1mYjhkMWNhNzAyMmIiLCJpYXQiOjE2NjM2NzAxMTQsImV4cCI6MTY2NjEwODgwMH0.prreEgoUtAbqAr9oUfrTDwHucnNSpZZriApwEG-sN7k","session_type":"GROUP_SESSION","session_teacher_time":"Oct 11, 2022 8:30 PM IST","session_student_time":"Tue, 11 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":1,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"750f62eb-c3bd-4985-aea8-2543b3233a31","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":5,"session_number_text":"5th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Oct 13","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1665673200000,"epoch_end_time":1665676800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3NTBmNjJlYi1jM2JkLTQ5ODUtYWVhOC0yNTQzYjMyMzNhMzEiLCJpYXQiOjE2NjM2NzAxMTIsImV4cCI6MTY2NjI4MTYwMH0.99f-81hBZWSXRxmXbmVeO46SH0EB6Kai03OZrx5SU3o","session_type":"GROUP_SESSION","session_teacher_time":"Oct 13, 2022 8:30 PM IST","session_student_time":"Thu, 13 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"746348ec-a620-478a-a83f-4a23aa53d586","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":6,"session_number_text":"6th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Oct 15","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1665846000000,"epoch_end_time":1665849600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3NDYzNDhlYy1hNjIwLTQ3OGEtYTgzZi00YTIzYWE1M2Q1ODYiLCJpYXQiOjE2NjM2NzAxMTMsImV4cCI6MTY2NjQ1NDQwMH0.LC3cMAl8kg8x3Z4QcLNS2g-Gud74jXtsX1QtbYOsQTI","session_type":"GROUP_SESSION","session_teacher_time":"Oct 15, 2022 8:30 PM IST","session_student_time":"Sat, 15 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"0778f08e-b923-4bce-b457-b17c540b6273","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":7,"session_number_text":"7th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Oct 18","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1666105200000,"epoch_end_time":1666108800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIwNzc4ZjA4ZS1iOTIzLTRiY2UtYjQ1Ny1iMTdjNTQwYjYyNzMiLCJpYXQiOjE2NjM2NzAxMTQsImV4cCI6MTY2NjcxMzYwMH0.3U43DkPrxwo8nwSZFdmJzj2YUWJ7jDoVBe3uMvkRML8","session_type":"GROUP_SESSION","session_teacher_time":"Oct 18, 2022 8:30 PM IST","session_student_time":"Tue, 18 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"157b26e8-7509-45ff-94b2-68893a37e894","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":8,"session_number_text":"8th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Oct 20","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1666278000000,"epoch_end_time":1666281600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxNTdiMjZlOC03NTA5LTQ1ZmYtOTRiMi02ODg5M2EzN2U4OTQiLCJpYXQiOjE2NjM2NzAxMTMsImV4cCI6MTY2Njg4NjQwMH0.ENTu7tOoktdHx-wTDuATOCN8w80vmX2Siiko9aL3Ktc","session_type":"GROUP_SESSION","session_teacher_time":"Oct 20, 2022 8:30 PM IST","session_student_time":"Thu, 20 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"03f87647-d2b4-446d-85f6-32c219d53855","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":9,"session_number_text":"9th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Oct 22","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1666450800000,"epoch_end_time":1666454400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIwM2Y4NzY0Ny1kMmI0LTQ0NmQtODVmNi0zMmMyMTlkNTM4NTUiLCJpYXQiOjE2NjM2NzAxMTQsImV4cCI6MTY2NzA1OTIwMH0.K8XZi0r48Vj3LWTqRuMmw7UgkNY1z8LsyrKW9NgEqTw","session_type":"GROUP_SESSION","session_teacher_time":"Oct 22, 2022 8:30 PM IST","session_student_time":"Sat, 22 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"7e20d2c0-1ecf-49f5-a1eb-0976b01795e0","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":10,"session_number_text":"10th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Oct 25","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1666710000000,"epoch_end_time":1666713600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3ZTIwZDJjMC0xZWNmLTQ5ZjUtYTFlYi0wOTc2YjAxNzk1ZTAiLCJpYXQiOjE2NjM2NzAxMTMsImV4cCI6MTY2NzMxODQwMH0.OSBD5CTzpT7atNGsZpxnr6PGcK3MIvYG4Sxat0o_LwY","session_type":"GROUP_SESSION","session_teacher_time":"Oct 25, 2022 8:30 PM IST","session_student_time":"Tue, 25 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"df23ffff-22d5-4a1c-a5a1-9f39373036b8","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":11,"session_number_text":"11th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Oct 27","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1666882800000,"epoch_end_time":1666886400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJkZjIzZmZmZi0yMmQ1LTRhMWMtYTVhMS05ZjM5MzczMDM2YjgiLCJpYXQiOjE2NjM2NzAxMTQsImV4cCI6MTY2NzQ5MTIwMH0.aMd0YAaeg5Aqknog1OFbBscrifUV-_PclYlov4zOwY4","session_type":"GROUP_SESSION","session_teacher_time":"Oct 27, 2022 8:30 PM IST","session_student_time":"Thu, 27 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"e2198037-0387-421f-8942-8141fef6939a","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":12,"session_number_text":"12th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Oct 29","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1667055600000,"epoch_end_time":1667059200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJlMjE5ODAzNy0wMzg3LTQyMWYtODk0Mi04MTQxZmVmNjkzOWEiLCJpYXQiOjE2NjM2NzAxMTMsImV4cCI6MTY2NzY2NDAwMH0.yjo1PrZyIgzMVIA7xCImehfpJI2upeC4lh1ygOM8Z1M","session_type":"GROUP_SESSION","session_teacher_time":"Oct 29, 2022 8:30 PM IST","session_student_time":"Sat, 29 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0}],"past_sessions":[{"session_uuid":"aa5d20d1-12b0-4192-a868-f10b7364dac4","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":13,"session_number_text":"13th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Oct 01","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1664636400000,"epoch_end_time":1664640000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhYTVkMjBkMS0xMmIwLTQxOTItYTg2OC1mMTBiNzM2NGRhYzQiLCJpYXQiOjE2NjM2NzAxMTIsImV4cCI6MTY2NTI0NDgwMH0.u06UGaZ-v3qm8RCMCa3LCC891PTnSVBfeO3Cq1yiHa4","session_type":"GROUP_SESSION","session_teacher_time":"Oct 01, 2022 8:30 PM IST","session_student_time":"Sat, 1 Oct, 8 AM Pacific","replay_url":"","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"8bd73b8d-49c7-4d8d-89bc-9efa8442ac6a","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":14,"session_number_text":"14th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Sep 29","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1664463600000,"epoch_end_time":1664467200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4YmQ3M2I4ZC00OWM3LTRkOGQtODliYy05ZWZhODQ0MmFjNmEiLCJpYXQiOjE2NjI2MzI5NTUsImV4cCI6MTY2NTA3MjAwMH0.oOmQO_m4UfHYeLApKBENWYk86jHAgH6QnAYZN5U97xM","session_type":"GROUP_SESSION","session_teacher_time":"Sep 29, 2022 8:30 PM IST","session_student_time":"Thu, 29 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/8bd73b8d-49c7-4d8d-89bc-9efa8442ac6a/1664594868.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1664901161&Signature=pjTsLPj3xg02adAuqrJ%2B%2Fvq%2BgV8%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"538423f3-5fb4-4441-81bd-033f6dd203e5","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":15,"session_number_text":"15th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Sep 27","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1664290800000,"epoch_end_time":1664294400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1Mzg0MjNmMy01ZmI0LTQ0NDEtODFiZC0wMzNmNmRkMjAzZTUiLCJpYXQiOjE2NjI2MzI5NTUsImV4cCI6MTY2NDg5OTIwMH0.F-o8wnn7iIvUQh51EWNAkPCZ0zKWPkrn_SHom_dHbYw","session_type":"GROUP_SESSION","session_teacher_time":"Sep 27, 2022 8:30 PM IST","session_student_time":"Tue, 27 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/538423f3-5fb4-4441-81bd-033f6dd203e5/1664335689.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1664901161&Signature=tcruIECTbzVd2Fs%2FB1LcI1%2B26ag%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"870c0a7d-46e0-4cb9-a78b-3cec2cacf2d3","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":16,"session_number_text":"16th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Sep 24","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1664031600000,"epoch_end_time":1664035200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4NzBjMGE3ZC00NmUwLTRjYjktYTc4Yi0zY2VjMmNhY2YyZDMiLCJpYXQiOjE2NjI4MjMzODQsImV4cCI6MTY2NDY0MDAwMH0.W2Ohy5zPw2fx0xol6Z3NuqrGgyUv19QiSEI1oFDrYE4","session_type":"GROUP_SESSION","session_teacher_time":"Sep 24, 2022 8:30 PM IST","session_student_time":"Sat, 24 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/870c0a7d-46e0-4cb9-a78b-3cec2cacf2d3/1664047443.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1664901161&Signature=3brUg4R83WgQR%2FIvET1Q1urYwqk%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"08ab1b36-ede8-4692-b32e-129b44a99798","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":17,"session_number_text":"17th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Sep 22","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1663858800000,"epoch_end_time":1663862400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIwOGFiMWIzNi1lZGU4LTQ2OTItYjMyZS0xMjliNDRhOTk3OTgiLCJpYXQiOjE2NjI2MzI5NTUsImV4cCI6MTY2NDQ2NzIwMH0.7jgtdy8nsEvOFLsxKMbJfQ942LYmnDJ2X0N267cSkK0","session_type":"GROUP_SESSION","session_teacher_time":"Sep 22, 2022 8:30 PM IST","session_student_time":"Thu, 22 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/08ab1b36-ede8-4692-b32e-129b44a99798/1663903795.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1664901161&Signature=lsfyeXYotDEhMf4skCZa%2FlPkloQ%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"e8e576b2-f7ae-41bf-a30e-cdddef84ea14","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":18,"session_number_text":"18th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Sep 20","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1663686000000,"epoch_end_time":1663689600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJlOGU1NzZiMi1mN2FlLTQxYmYtYTMwZS1jZGRkZWY4NGVhMTQiLCJpYXQiOjE2NjI2MzI5NTYsImV4cCI6MTY2NDI5NDQwMH0.VUVbhLUH8OaPUCnSSJSq51U-vZTv1VWYpEdR0s6vikU","session_type":"GROUP_SESSION","session_teacher_time":"Sep 20, 2022 8:30 PM IST","session_student_time":"Tue, 20 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/e8e576b2-f7ae-41bf-a30e-cdddef84ea14/1663712593.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1664901161&Signature=FN4eHBe3ToQC%2BpOsUbzwA1H0bzI%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"6f68e91b-083c-407a-9e47-6403a7191187","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":19,"session_number_text":"19th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Sep 17","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1663426800000,"epoch_end_time":1663430400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2ZjY4ZTkxYi0wODNjLTQwN2EtOWU0Ny02NDAzYTcxOTExODciLCJpYXQiOjE2NjI4MjMzODQsImV4cCI6MTY2NDAzNTIwMH0.TD5CPlr5xeAHBCh2EivJb30WFz6BNyQCXhGZ9peM0_s","session_type":"GROUP_SESSION","session_teacher_time":"Sep 17, 2022 8:30 PM IST","session_student_time":"Sat, 17 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/6f68e91b-083c-407a-9e47-6403a7191187/1663453306.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1664901161&Signature=wEIbg5aA%2Fh6Jhw0KKTJpdwn716c%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"c3535442-a3d9-4e9d-8db5-559388158828","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":20,"session_number_text":"20th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Sep 15","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1663254000000,"epoch_end_time":1663257600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjMzUzNTQ0Mi1hM2Q5LTRlOWQtOGRiNS01NTkzODgxNTg4MjgiLCJpYXQiOjE2NjI2MzI5NTYsImV4cCI6MTY2Mzg2MjQwMH0.sEGnGO9c30l6aET8DUdPnZWjfJ6fO0vSfTdbS7d8H-U","session_type":"GROUP_SESSION","session_teacher_time":"Sep 15, 2022 8:30 PM IST","session_student_time":"Thu, 15 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/c3535442-a3d9-4e9d-8db5-559388158828/1663287757.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1664901161&Signature=phEvC1qbbFRKiKXx24hGkFx%2FX0w%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"17ac911a-f315-4828-a536-8ccbdd185c2f","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":21,"session_number_text":"21st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Sep 13","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1663081200000,"epoch_end_time":1663084800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxN2FjOTExYS1mMzE1LTQ4MjgtYTUzNi04Y2NiZGQxODVjMmYiLCJpYXQiOjE2NjI2MzI5NTUsImV4cCI6MTY2MzY4OTYwMH0.CjImPs9PEWfuevDR263aXULJnYgUBWRNcfonAhmFNd8","session_type":"GROUP_SESSION","session_teacher_time":"Sep 13, 2022 8:30 PM IST","session_student_time":"Tue, 13 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/17ac911a-f315-4828-a536-8ccbdd185c2f/1663209361.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1664901161&Signature=1VZa%2BZATQuVgEWYiVPhOsANMOu4%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"}],"number_of_rating":212,"average_rating":"4.99","reviews_ratings":[{"session_uuid":"cb1906f2-6fc9-4fe4-a47c-00591dc9f204","student_name":"Mansi","teacher_name":"Zaeem","rating":5,"review":"Awesome class thank\nYou to have us","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-10-03T01:27:58.000Z"},{"session_uuid":"7744aa87-e861-4e5d-b3a5-f1536905b17f","student_name":"Margaret","teacher_name":"Zaeem","rating":5,"review":"Great workout","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-10-03T01:27:33.000Z"},{"session_uuid":"c1d538ba-6f8f-4d20-9817-a4c26b1a27bf","student_name":"Emilia","teacher_name":"Zaeem","rating":5,"review":"Great class Sir. Looking forward for more classes w you.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-10-03T01:26:13.000Z"},{"session_uuid":"a77922b2-2838-476b-ac85-b892199d3ead","student_name":"Carolyn","teacher_name":"Zaeem","rating":5,"review":"Thank you for teaching me new stretches using the foam roller for the hip flexors, Side of hip. And helping me to relax!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1635556284/student/photos/ttdchm7lidfvwj3vlzrd.png","review_date":"2022-10-02T16:04:36.000Z"},{"session_uuid":"c538066e-a984-4cca-b64d-7c32be7d0e2f","student_name":"Deepa","teacher_name":"Zaeem","rating":5,"review":"Great class as always .. well explained too","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1599060745/student/photos/wybhizkfmlhtpbc0rxzo.png","review_date":"2022-10-02T01:54:01.000Z"},{"session_uuid":"1051e7c8-44fe-4c92-a22f-102d3f58756d","student_name":"Margaret","teacher_name":"Zaeem","rating":5,"review":"Great overall workout. I like this teacher a lot as he does the poses with you.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-10-02T01:30:30.000Z"},{"session_uuid":"5cf28fab-4a43-4dc4-806a-4fe4a5ed592c","student_name":"Mansi","teacher_name":"Zaeem","rating":5,"review":"Thank you","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-10-02T01:29:34.000Z"},{"session_uuid":"53cf6a66-2787-4935-b566-47a137726e7a","student_name":"Gail","teacher_name":"Zaeem","rating":5,"review":"Excellent.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1588467366/student/photos/we51dlxe5eot6xdcnivd.png","review_date":"2022-10-01T20:11:24.000Z"},{"session_uuid":"80f8b5c3-4827-472e-9086-c1d1ce31562c","student_name":"Mansi","teacher_name":"Zaeem","rating":5,"review":"Thank you","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-10-01T16:06:40.000Z"},{"session_uuid":"5c3d46a2-b6fb-4106-903c-bee500d8c18e","student_name":"Lan","teacher_name":"Zaeem","rating":5,"review":"👍❤️😄 good session!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-10-01T16:04:26.000Z"}],"teacher_data":[{"uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","teacher_name":"Zaeem  Zaidi","slug":"zaeem-1","profile_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.jpg","intro_to_students":"\"Are you feeling depressed? \n\nMy Yoga class will help you relax your mind, boost your cognitive function, and increase your cardiovascular endurance. \n\nHello, this is Zaeem Zaidi. I'm a certified yoga instructor from SVYASA University and currently pursuing my Ph.D. in yoga. \n\nI've been working in the health and wellness industry for over fourteen years and teaching yoga professionally for the past eight years. \n\nTill now, I have trained more than ten thousand people. Plus, I also specialize in designing Yoga modules for specially-abled people. \n\nI'm an expert at teaching various styles and limbs of yoga, like- Hatha yoga, Power yoga, Kriyas, and Meditation. \n\nIn my class, you can work on improving body posture, losing weight, reducing mental stress, and healing any injury or pain. \n\nSo, what are you waiting for? \n\nClick on 'Book Session' with me NOW, and I'll see you on the mat soon! :)\""}]},"view_teacher_profile":false,"open_big_video":false,"current_video_url":"","reviews_ratings":[{"session_uuid":"cb1906f2-6fc9-4fe4-a47c-00591dc9f204","student_name":"Mansi","teacher_name":"Zaeem","rating":5,"review":"Awesome class thank\nYou to have us","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-10-03T01:27:58.000Z"},{"session_uuid":"7744aa87-e861-4e5d-b3a5-f1536905b17f","student_name":"Margaret","teacher_name":"Zaeem","rating":5,"review":"Great workout","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-10-03T01:27:33.000Z"},{"session_uuid":"c1d538ba-6f8f-4d20-9817-a4c26b1a27bf","student_name":"Emilia","teacher_name":"Zaeem","rating":5,"review":"Great class Sir. Looking forward for more classes w you.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-10-03T01:26:13.000Z"},{"session_uuid":"a77922b2-2838-476b-ac85-b892199d3ead","student_name":"Carolyn","teacher_name":"Zaeem","rating":5,"review":"Thank you for teaching me new stretches using the foam roller for the hip flexors, Side of hip. And helping me to relax!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1635556284/student/photos/ttdchm7lidfvwj3vlzrd.png","review_date":"2022-10-02T16:04:36.000Z"},{"session_uuid":"c538066e-a984-4cca-b64d-7c32be7d0e2f","student_name":"Deepa","teacher_name":"Zaeem","rating":5,"review":"Great class as always .. well explained too","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1599060745/student/photos/wybhizkfmlhtpbc0rxzo.png","review_date":"2022-10-02T01:54:01.000Z"}],"upcoming_sessions":[{"session_uuid":"382ad08d-042e-4f1b-b760-cb5ea6e466d6","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Oct 04","day_name":"Tomorrow","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1664895600000,"epoch_end_time":1664899200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzODJhZDA4ZC0wNDJlLTRmMWItYjc2MC1jYjVlYTZlNDY2ZDYiLCJpYXQiOjE2NjM2NzAxMTQsImV4cCI6MTY2NTUwNDAwMH0.t9Z6U-abWv44j9QNNjhDYjOUHq_Fzi-i8tGS4Rm50qI","session_type":"GROUP_SESSION","session_teacher_time":"Today 8:30 PM IST","session_student_time":"Tomorrow, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":15,"max_non_member_participants":75,"non_member_participants":1,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"ac8d4be6-42d4-4ffc-8aa0-31c67e3cb0c1","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":2,"session_number_text":"2nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Oct 06","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1665068400000,"epoch_end_time":1665072000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhYzhkNGJlNi00MmQ0LTRmZmMtOGFhMC0zMWM2N2UzY2IwYzEiLCJpYXQiOjE2NjM2NzAxMTIsImV4cCI6MTY2NTY3NjgwMH0.Dkit2ixSNQywlXkgHgOGSR4SoMRgTjKnMSEDKYSMZ8E","session_type":"GROUP_SESSION","session_teacher_time":"Oct 06, 2022 8:30 PM IST","session_student_time":"Thu, 6 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":8,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"42f347b0-1cd8-4f3e-bce9-e2c256a0d106","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":3,"session_number_text":"3rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Oct 08","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1665241200000,"epoch_end_time":1665244800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI0MmYzNDdiMC0xY2Q4LTRmM2UtYmNlOS1lMmMyNTZhMGQxMDYiLCJpYXQiOjE2NjM2NzAxMTMsImV4cCI6MTY2NTg0OTYwMH0.Llt7gosoV4Olk9a-3ehXBlu4V3vMkVcCY9ugHOkbiGY","session_type":"GROUP_SESSION","session_teacher_time":"Oct 08, 2022 8:30 PM IST","session_student_time":"Sat, 8 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":7,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"dba0855a-1c1e-4a79-85ee-fb8d1ca7022b","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":4,"session_number_text":"4th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Oct 11","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1665500400000,"epoch_end_time":1665504000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJkYmEwODU1YS0xYzFlLTRhNzktODVlZS1mYjhkMWNhNzAyMmIiLCJpYXQiOjE2NjM2NzAxMTQsImV4cCI6MTY2NjEwODgwMH0.prreEgoUtAbqAr9oUfrTDwHucnNSpZZriApwEG-sN7k","session_type":"GROUP_SESSION","session_teacher_time":"Oct 11, 2022 8:30 PM IST","session_student_time":"Tue, 11 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":1,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"750f62eb-c3bd-4985-aea8-2543b3233a31","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":5,"session_number_text":"5th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Oct 13","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1665673200000,"epoch_end_time":1665676800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3NTBmNjJlYi1jM2JkLTQ5ODUtYWVhOC0yNTQzYjMyMzNhMzEiLCJpYXQiOjE2NjM2NzAxMTIsImV4cCI6MTY2NjI4MTYwMH0.99f-81hBZWSXRxmXbmVeO46SH0EB6Kai03OZrx5SU3o","session_type":"GROUP_SESSION","session_teacher_time":"Oct 13, 2022 8:30 PM IST","session_student_time":"Thu, 13 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0}],"past_sessions":[{"session_uuid":"aa5d20d1-12b0-4192-a868-f10b7364dac4","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":13,"session_number_text":"13th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Oct 01","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1664636400000,"epoch_end_time":1664640000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhYTVkMjBkMS0xMmIwLTQxOTItYTg2OC1mMTBiNzM2NGRhYzQiLCJpYXQiOjE2NjM2NzAxMTIsImV4cCI6MTY2NTI0NDgwMH0.u06UGaZ-v3qm8RCMCa3LCC891PTnSVBfeO3Cq1yiHa4","session_type":"GROUP_SESSION","session_teacher_time":"Oct 01, 2022 8:30 PM IST","session_student_time":"Sat, 1 Oct, 8 AM Pacific","replay_url":"","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"8bd73b8d-49c7-4d8d-89bc-9efa8442ac6a","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":14,"session_number_text":"14th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Sep 29","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1664463600000,"epoch_end_time":1664467200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4YmQ3M2I4ZC00OWM3LTRkOGQtODliYy05ZWZhODQ0MmFjNmEiLCJpYXQiOjE2NjI2MzI5NTUsImV4cCI6MTY2NTA3MjAwMH0.oOmQO_m4UfHYeLApKBENWYk86jHAgH6QnAYZN5U97xM","session_type":"GROUP_SESSION","session_teacher_time":"Sep 29, 2022 8:30 PM IST","session_student_time":"Thu, 29 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/8bd73b8d-49c7-4d8d-89bc-9efa8442ac6a/1664594868.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1664901161&Signature=pjTsLPj3xg02adAuqrJ%2B%2Fvq%2BgV8%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"538423f3-5fb4-4441-81bd-033f6dd203e5","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":15,"session_number_text":"15th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Sep 27","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1664290800000,"epoch_end_time":1664294400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1Mzg0MjNmMy01ZmI0LTQ0NDEtODFiZC0wMzNmNmRkMjAzZTUiLCJpYXQiOjE2NjI2MzI5NTUsImV4cCI6MTY2NDg5OTIwMH0.F-o8wnn7iIvUQh51EWNAkPCZ0zKWPkrn_SHom_dHbYw","session_type":"GROUP_SESSION","session_teacher_time":"Sep 27, 2022 8:30 PM IST","session_student_time":"Tue, 27 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/538423f3-5fb4-4441-81bd-033f6dd203e5/1664335689.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1664901161&Signature=tcruIECTbzVd2Fs%2FB1LcI1%2B26ag%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"870c0a7d-46e0-4cb9-a78b-3cec2cacf2d3","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":16,"session_number_text":"16th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Sep 24","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1664031600000,"epoch_end_time":1664035200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4NzBjMGE3ZC00NmUwLTRjYjktYTc4Yi0zY2VjMmNhY2YyZDMiLCJpYXQiOjE2NjI4MjMzODQsImV4cCI6MTY2NDY0MDAwMH0.W2Ohy5zPw2fx0xol6Z3NuqrGgyUv19QiSEI1oFDrYE4","session_type":"GROUP_SESSION","session_teacher_time":"Sep 24, 2022 8:30 PM IST","session_student_time":"Sat, 24 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/870c0a7d-46e0-4cb9-a78b-3cec2cacf2d3/1664047443.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1664901161&Signature=3brUg4R83WgQR%2FIvET1Q1urYwqk%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"08ab1b36-ede8-4692-b32e-129b44a99798","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":17,"session_number_text":"17th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Sep 22","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1663858800000,"epoch_end_time":1663862400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIwOGFiMWIzNi1lZGU4LTQ2OTItYjMyZS0xMjliNDRhOTk3OTgiLCJpYXQiOjE2NjI2MzI5NTUsImV4cCI6MTY2NDQ2NzIwMH0.7jgtdy8nsEvOFLsxKMbJfQ942LYmnDJ2X0N267cSkK0","session_type":"GROUP_SESSION","session_teacher_time":"Sep 22, 2022 8:30 PM IST","session_student_time":"Thu, 22 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/08ab1b36-ede8-4692-b32e-129b44a99798/1663903795.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1664901161&Signature=lsfyeXYotDEhMf4skCZa%2FlPkloQ%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"}],"openSessionsModal":false,"sessionSelected":{"session_uuid":"382ad08d-042e-4f1b-b760-cb5ea6e466d6","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Oct 04","day_name":"Tomorrow","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1664895600000,"epoch_end_time":1664899200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzODJhZDA4ZC0wNDJlLTRmMWItYjc2MC1jYjVlYTZlNDY2ZDYiLCJpYXQiOjE2NjM2NzAxMTQsImV4cCI6MTY2NTUwNDAwMH0.t9Z6U-abWv44j9QNNjhDYjOUHq_Fzi-i8tGS4Rm50qI","session_type":"GROUP_SESSION","session_teacher_time":"Today 8:30 PM IST","session_student_time":"Tomorrow, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":15,"max_non_member_participants":75,"non_member_participants":1,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},"breadcrumbs_names":[{"name":"Group classes","url":"/group-classes"},{"name":"Yoga Fusion For Joints and Muscle Toning.","url":"/group_classes/Yoga Fusion For Joints and Muscle Toning."}],"preview":false,"link_copied":false,"copy_open":false,"open_share_popup":false,"openTopSecReadMore":false,"class_details_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","show_mb_overview":true,"show_mb_recording":false,"show_mb_review":false,"showScrollTop":false,"mb_tab_fixed":false,"scrollPad":false,"sessionBookedMessage":{},"fifteenDaysRemaining":false,"mobile_home_var_loading":false,"booking_data":{},"recommendSelectedPos":null,"is_community_class":false,"view_user_profile":false,"show_grp_open_info":false,"help":null,"isStudentDataSuccess":false,"phoneNumberVerificationRequired":false,"editVcationpauseDir":false,"sessions_between_vp":false,"show_register_popup":false,"redirectToLoginURL":null,"class_slug":"yoga-fusion-for-joints-and-muscle-toning","past_sessionsAll":[{"session_uuid":"aa5d20d1-12b0-4192-a868-f10b7364dac4","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":13,"session_number_text":"13th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Oct 01","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1664636400000,"epoch_end_time":1664640000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhYTVkMjBkMS0xMmIwLTQxOTItYTg2OC1mMTBiNzM2NGRhYzQiLCJpYXQiOjE2NjM2NzAxMTIsImV4cCI6MTY2NTI0NDgwMH0.u06UGaZ-v3qm8RCMCa3LCC891PTnSVBfeO3Cq1yiHa4","session_type":"GROUP_SESSION","session_teacher_time":"Oct 01, 2022 8:30 PM IST","session_student_time":"Sat, 1 Oct, 8 AM Pacific","replay_url":"","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"8bd73b8d-49c7-4d8d-89bc-9efa8442ac6a","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":14,"session_number_text":"14th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Sep 29","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1664463600000,"epoch_end_time":1664467200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4YmQ3M2I4ZC00OWM3LTRkOGQtODliYy05ZWZhODQ0MmFjNmEiLCJpYXQiOjE2NjI2MzI5NTUsImV4cCI6MTY2NTA3MjAwMH0.oOmQO_m4UfHYeLApKBENWYk86jHAgH6QnAYZN5U97xM","session_type":"GROUP_SESSION","session_teacher_time":"Sep 29, 2022 8:30 PM IST","session_student_time":"Thu, 29 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/8bd73b8d-49c7-4d8d-89bc-9efa8442ac6a/1664594868.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1664901161&Signature=pjTsLPj3xg02adAuqrJ%2B%2Fvq%2BgV8%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"538423f3-5fb4-4441-81bd-033f6dd203e5","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":15,"session_number_text":"15th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Sep 27","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1664290800000,"epoch_end_time":1664294400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1Mzg0MjNmMy01ZmI0LTQ0NDEtODFiZC0wMzNmNmRkMjAzZTUiLCJpYXQiOjE2NjI2MzI5NTUsImV4cCI6MTY2NDg5OTIwMH0.F-o8wnn7iIvUQh51EWNAkPCZ0zKWPkrn_SHom_dHbYw","session_type":"GROUP_SESSION","session_teacher_time":"Sep 27, 2022 8:30 PM IST","session_student_time":"Tue, 27 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/538423f3-5fb4-4441-81bd-033f6dd203e5/1664335689.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1664901161&Signature=tcruIECTbzVd2Fs%2FB1LcI1%2B26ag%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"870c0a7d-46e0-4cb9-a78b-3cec2cacf2d3","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":16,"session_number_text":"16th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Sep 24","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1664031600000,"epoch_end_time":1664035200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4NzBjMGE3ZC00NmUwLTRjYjktYTc4Yi0zY2VjMmNhY2YyZDMiLCJpYXQiOjE2NjI4MjMzODQsImV4cCI6MTY2NDY0MDAwMH0.W2Ohy5zPw2fx0xol6Z3NuqrGgyUv19QiSEI1oFDrYE4","session_type":"GROUP_SESSION","session_teacher_time":"Sep 24, 2022 8:30 PM IST","session_student_time":"Sat, 24 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/870c0a7d-46e0-4cb9-a78b-3cec2cacf2d3/1664047443.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1664901161&Signature=3brUg4R83WgQR%2FIvET1Q1urYwqk%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"08ab1b36-ede8-4692-b32e-129b44a99798","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":17,"session_number_text":"17th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Sep 22","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1663858800000,"epoch_end_time":1663862400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIwOGFiMWIzNi1lZGU4LTQ2OTItYjMyZS0xMjliNDRhOTk3OTgiLCJpYXQiOjE2NjI2MzI5NTUsImV4cCI6MTY2NDQ2NzIwMH0.7jgtdy8nsEvOFLsxKMbJfQ942LYmnDJ2X0N267cSkK0","session_type":"GROUP_SESSION","session_teacher_time":"Sep 22, 2022 8:30 PM IST","session_student_time":"Thu, 22 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/08ab1b36-ede8-4692-b32e-129b44a99798/1663903795.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1664901161&Signature=lsfyeXYotDEhMf4skCZa%2FlPkloQ%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"e8e576b2-f7ae-41bf-a30e-cdddef84ea14","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":18,"session_number_text":"18th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Sep 20","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1663686000000,"epoch_end_time":1663689600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJlOGU1NzZiMi1mN2FlLTQxYmYtYTMwZS1jZGRkZWY4NGVhMTQiLCJpYXQiOjE2NjI2MzI5NTYsImV4cCI6MTY2NDI5NDQwMH0.VUVbhLUH8OaPUCnSSJSq51U-vZTv1VWYpEdR0s6vikU","session_type":"GROUP_SESSION","session_teacher_time":"Sep 20, 2022 8:30 PM IST","session_student_time":"Tue, 20 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/e8e576b2-f7ae-41bf-a30e-cdddef84ea14/1663712593.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1664901161&Signature=FN4eHBe3ToQC%2BpOsUbzwA1H0bzI%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"6f68e91b-083c-407a-9e47-6403a7191187","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":19,"session_number_text":"19th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Sep 17","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1663426800000,"epoch_end_time":1663430400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2ZjY4ZTkxYi0wODNjLTQwN2EtOWU0Ny02NDAzYTcxOTExODciLCJpYXQiOjE2NjI4MjMzODQsImV4cCI6MTY2NDAzNTIwMH0.TD5CPlr5xeAHBCh2EivJb30WFz6BNyQCXhGZ9peM0_s","session_type":"GROUP_SESSION","session_teacher_time":"Sep 17, 2022 8:30 PM IST","session_student_time":"Sat, 17 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/6f68e91b-083c-407a-9e47-6403a7191187/1663453306.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1664901161&Signature=wEIbg5aA%2Fh6Jhw0KKTJpdwn716c%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"c3535442-a3d9-4e9d-8db5-559388158828","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":20,"session_number_text":"20th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Sep 15","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1663254000000,"epoch_end_time":1663257600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjMzUzNTQ0Mi1hM2Q5LTRlOWQtOGRiNS01NTkzODgxNTg4MjgiLCJpYXQiOjE2NjI2MzI5NTYsImV4cCI6MTY2Mzg2MjQwMH0.sEGnGO9c30l6aET8DUdPnZWjfJ6fO0vSfTdbS7d8H-U","session_type":"GROUP_SESSION","session_teacher_time":"Sep 15, 2022 8:30 PM IST","session_student_time":"Thu, 15 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/c3535442-a3d9-4e9d-8db5-559388158828/1663287757.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1664901161&Signature=phEvC1qbbFRKiKXx24hGkFx%2FX0w%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"17ac911a-f315-4828-a536-8ccbdd185c2f","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":21,"session_number_text":"21st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Sep 13","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1663081200000,"epoch_end_time":1663084800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxN2FjOTExYS1mMzE1LTQ4MjgtYTUzNi04Y2NiZGQxODVjMmYiLCJpYXQiOjE2NjI2MzI5NTUsImV4cCI6MTY2MzY4OTYwMH0.CjImPs9PEWfuevDR263aXULJnYgUBWRNcfonAhmFNd8","session_type":"GROUP_SESSION","session_teacher_time":"Sep 13, 2022 8:30 PM IST","session_student_time":"Tue, 13 Sep, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/17ac911a-f315-4828-a536-8ccbdd185c2f/1663209361.mp4?AWSAccessKeyId=AKIARPAD3GVY55LB34UD&Expires=1664901161&Signature=1VZa%2BZATQuVgEWYiVPhOsANMOu4%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"}],"upcoming_sessionsAll":[{"session_uuid":"382ad08d-042e-4f1b-b760-cb5ea6e466d6","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Oct 04","day_name":"Tomorrow","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1664895600000,"epoch_end_time":1664899200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzODJhZDA4ZC0wNDJlLTRmMWItYjc2MC1jYjVlYTZlNDY2ZDYiLCJpYXQiOjE2NjM2NzAxMTQsImV4cCI6MTY2NTUwNDAwMH0.t9Z6U-abWv44j9QNNjhDYjOUHq_Fzi-i8tGS4Rm50qI","session_type":"GROUP_SESSION","session_teacher_time":"Today 8:30 PM IST","session_student_time":"Tomorrow, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":15,"max_non_member_participants":75,"non_member_participants":1,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"ac8d4be6-42d4-4ffc-8aa0-31c67e3cb0c1","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":2,"session_number_text":"2nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Oct 06","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1665068400000,"epoch_end_time":1665072000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhYzhkNGJlNi00MmQ0LTRmZmMtOGFhMC0zMWM2N2UzY2IwYzEiLCJpYXQiOjE2NjM2NzAxMTIsImV4cCI6MTY2NTY3NjgwMH0.Dkit2ixSNQywlXkgHgOGSR4SoMRgTjKnMSEDKYSMZ8E","session_type":"GROUP_SESSION","session_teacher_time":"Oct 06, 2022 8:30 PM IST","session_student_time":"Thu, 6 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":8,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"42f347b0-1cd8-4f3e-bce9-e2c256a0d106","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":3,"session_number_text":"3rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Oct 08","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1665241200000,"epoch_end_time":1665244800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI0MmYzNDdiMC0xY2Q4LTRmM2UtYmNlOS1lMmMyNTZhMGQxMDYiLCJpYXQiOjE2NjM2NzAxMTMsImV4cCI6MTY2NTg0OTYwMH0.Llt7gosoV4Olk9a-3ehXBlu4V3vMkVcCY9ugHOkbiGY","session_type":"GROUP_SESSION","session_teacher_time":"Oct 08, 2022 8:30 PM IST","session_student_time":"Sat, 8 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":7,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"dba0855a-1c1e-4a79-85ee-fb8d1ca7022b","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":4,"session_number_text":"4th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Oct 11","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1665500400000,"epoch_end_time":1665504000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJkYmEwODU1YS0xYzFlLTRhNzktODVlZS1mYjhkMWNhNzAyMmIiLCJpYXQiOjE2NjM2NzAxMTQsImV4cCI6MTY2NjEwODgwMH0.prreEgoUtAbqAr9oUfrTDwHucnNSpZZriApwEG-sN7k","session_type":"GROUP_SESSION","session_teacher_time":"Oct 11, 2022 8:30 PM IST","session_student_time":"Tue, 11 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":1,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"750f62eb-c3bd-4985-aea8-2543b3233a31","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":5,"session_number_text":"5th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Oct 13","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1665673200000,"epoch_end_time":1665676800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3NTBmNjJlYi1jM2JkLTQ5ODUtYWVhOC0yNTQzYjMyMzNhMzEiLCJpYXQiOjE2NjM2NzAxMTIsImV4cCI6MTY2NjI4MTYwMH0.99f-81hBZWSXRxmXbmVeO46SH0EB6Kai03OZrx5SU3o","session_type":"GROUP_SESSION","session_teacher_time":"Oct 13, 2022 8:30 PM IST","session_student_time":"Thu, 13 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"746348ec-a620-478a-a83f-4a23aa53d586","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":6,"session_number_text":"6th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Oct 15","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1665846000000,"epoch_end_time":1665849600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3NDYzNDhlYy1hNjIwLTQ3OGEtYTgzZi00YTIzYWE1M2Q1ODYiLCJpYXQiOjE2NjM2NzAxMTMsImV4cCI6MTY2NjQ1NDQwMH0.LC3cMAl8kg8x3Z4QcLNS2g-Gud74jXtsX1QtbYOsQTI","session_type":"GROUP_SESSION","session_teacher_time":"Oct 15, 2022 8:30 PM IST","session_student_time":"Sat, 15 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"0778f08e-b923-4bce-b457-b17c540b6273","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":7,"session_number_text":"7th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Oct 18","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1666105200000,"epoch_end_time":1666108800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIwNzc4ZjA4ZS1iOTIzLTRiY2UtYjQ1Ny1iMTdjNTQwYjYyNzMiLCJpYXQiOjE2NjM2NzAxMTQsImV4cCI6MTY2NjcxMzYwMH0.3U43DkPrxwo8nwSZFdmJzj2YUWJ7jDoVBe3uMvkRML8","session_type":"GROUP_SESSION","session_teacher_time":"Oct 18, 2022 8:30 PM IST","session_student_time":"Tue, 18 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"157b26e8-7509-45ff-94b2-68893a37e894","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":8,"session_number_text":"8th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Oct 20","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1666278000000,"epoch_end_time":1666281600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxNTdiMjZlOC03NTA5LTQ1ZmYtOTRiMi02ODg5M2EzN2U4OTQiLCJpYXQiOjE2NjM2NzAxMTMsImV4cCI6MTY2Njg4NjQwMH0.ENTu7tOoktdHx-wTDuATOCN8w80vmX2Siiko9aL3Ktc","session_type":"GROUP_SESSION","session_teacher_time":"Oct 20, 2022 8:30 PM IST","session_student_time":"Thu, 20 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"03f87647-d2b4-446d-85f6-32c219d53855","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":9,"session_number_text":"9th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Oct 22","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1666450800000,"epoch_end_time":1666454400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIwM2Y4NzY0Ny1kMmI0LTQ0NmQtODVmNi0zMmMyMTlkNTM4NTUiLCJpYXQiOjE2NjM2NzAxMTQsImV4cCI6MTY2NzA1OTIwMH0.K8XZi0r48Vj3LWTqRuMmw7UgkNY1z8LsyrKW9NgEqTw","session_type":"GROUP_SESSION","session_teacher_time":"Oct 22, 2022 8:30 PM IST","session_student_time":"Sat, 22 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"7e20d2c0-1ecf-49f5-a1eb-0976b01795e0","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":10,"session_number_text":"10th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Oct 25","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1666710000000,"epoch_end_time":1666713600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3ZTIwZDJjMC0xZWNmLTQ5ZjUtYTFlYi0wOTc2YjAxNzk1ZTAiLCJpYXQiOjE2NjM2NzAxMTMsImV4cCI6MTY2NzMxODQwMH0.OSBD5CTzpT7atNGsZpxnr6PGcK3MIvYG4Sxat0o_LwY","session_type":"GROUP_SESSION","session_teacher_time":"Oct 25, 2022 8:30 PM IST","session_student_time":"Tue, 25 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"df23ffff-22d5-4a1c-a5a1-9f39373036b8","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":11,"session_number_text":"11th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Oct 27","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1666882800000,"epoch_end_time":1666886400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJkZjIzZmZmZi0yMmQ1LTRhMWMtYTVhMS05ZjM5MzczMDM2YjgiLCJpYXQiOjE2NjM2NzAxMTQsImV4cCI6MTY2NzQ5MTIwMH0.aMd0YAaeg5Aqknog1OFbBscrifUV-_PclYlov4zOwY4","session_type":"GROUP_SESSION","session_teacher_time":"Oct 27, 2022 8:30 PM IST","session_student_time":"Thu, 27 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"e2198037-0387-421f-8942-8141fef6939a","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":12,"session_number_text":"12th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Oct 29","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1667055600000,"epoch_end_time":1667059200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJlMjE5ODAzNy0wMzg3LTQyMWYtODk0Mi04MTQxZmVmNjkzOWEiLCJpYXQiOjE2NjM2NzAxMTMsImV4cCI6MTY2NzY2NDAwMH0.yjo1PrZyIgzMVIA7xCImehfpJI2upeC4lh1ygOM8Z1M","session_type":"GROUP_SESSION","session_teacher_time":"Oct 29, 2022 8:30 PM IST","session_student_time":"Sat, 29 Oct, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0}],"reviews_ratingsAll":[{"session_uuid":"cb1906f2-6fc9-4fe4-a47c-00591dc9f204","student_name":"Mansi","teacher_name":"Zaeem","rating":5,"review":"Awesome class thank\nYou to have us","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-10-03T01:27:58.000Z"},{"session_uuid":"7744aa87-e861-4e5d-b3a5-f1536905b17f","student_name":"Margaret","teacher_name":"Zaeem","rating":5,"review":"Great workout","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-10-03T01:27:33.000Z"},{"session_uuid":"c1d538ba-6f8f-4d20-9817-a4c26b1a27bf","student_name":"Emilia","teacher_name":"Zaeem","rating":5,"review":"Great class Sir. Looking forward for more classes w you.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-10-03T01:26:13.000Z"},{"session_uuid":"a77922b2-2838-476b-ac85-b892199d3ead","student_name":"Carolyn","teacher_name":"Zaeem","rating":5,"review":"Thank you for teaching me new stretches using the foam roller for the hip flexors, Side of hip. And helping me to relax!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1635556284/student/photos/ttdchm7lidfvwj3vlzrd.png","review_date":"2022-10-02T16:04:36.000Z"},{"session_uuid":"c538066e-a984-4cca-b64d-7c32be7d0e2f","student_name":"Deepa","teacher_name":"Zaeem","rating":5,"review":"Great class as always .. well explained too","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1599060745/student/photos/wybhizkfmlhtpbc0rxzo.png","review_date":"2022-10-02T01:54:01.000Z"},{"session_uuid":"1051e7c8-44fe-4c92-a22f-102d3f58756d","student_name":"Margaret","teacher_name":"Zaeem","rating":5,"review":"Great overall workout. I like this teacher a lot as he does the poses with you.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-10-02T01:30:30.000Z"},{"session_uuid":"5cf28fab-4a43-4dc4-806a-4fe4a5ed592c","student_name":"Mansi","teacher_name":"Zaeem","rating":5,"review":"Thank you","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-10-02T01:29:34.000Z"},{"session_uuid":"53cf6a66-2787-4935-b566-47a137726e7a","student_name":"Gail","teacher_name":"Zaeem","rating":5,"review":"Excellent.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1588467366/student/photos/we51dlxe5eot6xdcnivd.png","review_date":"2022-10-01T20:11:24.000Z"},{"session_uuid":"80f8b5c3-4827-472e-9086-c1d1ce31562c","student_name":"Mansi","teacher_name":"Zaeem","rating":5,"review":"Thank you","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-10-01T16:06:40.000Z"},{"session_uuid":"5c3d46a2-b6fb-4106-903c-bee500d8c18e","student_name":"Lan","teacher_name":"Zaeem","rating":5,"review":"👍❤️😄 good session!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-10-01T16:04:26.000Z"}]}