Yoga Fusion For Joints and Muscle Toning.

{"loading":false,"class_details":{"uuid":"4b845b23-ea97-448f-93cb-7dbb64353d55","slug":"yoga-fusion-for-joints-and-muscle-toning","name":"Yoga Fusion For Joints and Muscle Toning.","description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","class_start_week":"","class_end_week":"","class_time":null,"list_thumbnail":"","banner_image":"https://res.cloudinary.com/dgerdfai4/image/upload/v1667324725/group-classes/xbv6bezjvtcsmjz0gijh.jpg","video_url":"","video_thumbnail_url":"","group_chat_channel_id":"690325be7b464bd1ba5bc60e66cab3e2","group_chat_agent_id":"366bcc5e-8f51-4bb8-ba6c-82ed8765a612","group_chat_channel_created_date":"2022-09-10T15:24:18.000Z","upcoming_sessions":[{"session_uuid":"71442805-638e-4d1f-963a-ed4787d0abab","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Jun 08","day_name":"Tomorrow","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1686236400000,"epoch_end_time":1686240000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3MTQ0MjgwNS02MzhlLTRkMWYtOTYzYS1lZDQ3ODdkMGFiYWIiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4Njg0NDgwMH0.nu1BY4J5RJBGB8Od1Phsakdil33qzAd1e7tmgVWpld8","session_type":"GROUP_SESSION","session_teacher_time":"Today 8:30 PM IST","session_student_time":"Tomorrow, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":5,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"bcab4c52-204d-4ff7-930c-77696fdf38f0","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":2,"session_number_text":"2nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Jun 10","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1686409200000,"epoch_end_time":1686412800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJiY2FiNGM1Mi0yMDRkLTRmZjctOTMwYy03NzY5NmZkZjM4ZjAiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4NzAxNzYwMH0.bjDfmchb7BY_E83CcqMqXbSdIaUMbiLqotMF3y09_I8","session_type":"GROUP_SESSION","session_teacher_time":"Jun 10, 2023 8:30 PM IST","session_student_time":"Sat, 10 Jun, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":4,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"3e8989f5-cdd2-405d-8ef9-b22a07404436","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":3,"session_number_text":"3rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Jun 13","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1686668400000,"epoch_end_time":1686672000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzZTg5ODlmNS1jZGQyLTQwNWQtOGVmOS1iMjJhMDc0MDQ0MzYiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4NzI3NjgwMH0.fiTHNwNARmqs4m9VnL_42YNiaZkfF97VSx0eghjp8OE","session_type":"GROUP_SESSION","session_teacher_time":"Jun 13, 2023 8:30 PM IST","session_student_time":"Tue, 13 Jun, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":3,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"cf0c716c-3f68-4c3b-ba67-160013a811ba","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":4,"session_number_text":"4th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Jun 15","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1686841200000,"epoch_end_time":1686844800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjZjBjNzE2Yy0zZjY4LTRjM2ItYmE2Ny0xNjAwMTNhODExYmEiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4NzQ0OTYwMH0.RdkipVcIhZ1X0B6I8kyDASiN0AfEZZPC0DIXSY-vuWc","session_type":"GROUP_SESSION","session_teacher_time":"Jun 15, 2023 8:30 PM IST","session_student_time":"Thu, 15 Jun, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":2,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"a61c64f2-4162-4bec-bd87-c5125c851ba0","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":5,"session_number_text":"5th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Jun 17","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1687014000000,"epoch_end_time":1687017600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhNjFjNjRmMi00MTYyLTRiZWMtYmQ4Ny1jNTEyNWM4NTFiYTAiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4NzYyMjQwMH0.LpWGsrNaIUGvMTCW7x9rtUxeGkSrKmOUpow6hceYnsE","session_type":"GROUP_SESSION","session_teacher_time":"Jun 17, 2023 8:30 PM IST","session_student_time":"Sat, 17 Jun, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":2,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"ab335513-d66e-431f-a78c-ef92a14d7b62","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":6,"session_number_text":"6th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Jun 20","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1687273200000,"epoch_end_time":1687276800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhYjMzNTUxMy1kNjZlLTQzMWYtYTc4Yy1lZjkyYTE0ZDdiNjIiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4Nzg4MTYwMH0.ioIDUwFdKfTGXe8JBX-2N4Z4GeS1YzlTsyqIgnNMPFk","session_type":"GROUP_SESSION","session_teacher_time":"Jun 20, 2023 8:30 PM IST","session_student_time":"Tue, 20 Jun, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":1,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"5b4d9953-7d6c-4420-8adc-1b7cd2647747","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":7,"session_number_text":"7th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Jun 22","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1687446000000,"epoch_end_time":1687449600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1YjRkOTk1My03ZDZjLTQ0MjAtOGFkYy0xYjdjZDI2NDc3NDciLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4ODA1NDQwMH0.8ePFhvq0n7-0jIOrLzmBClIGSUbf4R77vEgJHO3MaDQ","session_type":"GROUP_SESSION","session_teacher_time":"Jun 22, 2023 8:30 PM IST","session_student_time":"Thu, 22 Jun, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"e92b4491-8f5f-4561-b9c8-ec6f637ae529","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":8,"session_number_text":"8th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Jun 24","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1687618800000,"epoch_end_time":1687622400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJlOTJiNDQ5MS04ZjVmLTQ1NjEtYjljOC1lYzZmNjM3YWU1MjkiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4ODIyNzIwMH0.IBaqg8g1MkEtx7Z0nj35m0RM_IK453Q76UxjwoPiSRs","session_type":"GROUP_SESSION","session_teacher_time":"Jun 24, 2023 8:30 PM IST","session_student_time":"Sat, 24 Jun, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"8b3f783e-bfcd-4016-89e1-53b6bf31d935","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":9,"session_number_text":"9th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Jun 27","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1687878000000,"epoch_end_time":1687881600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4YjNmNzgzZS1iZmNkLTQwMTYtODllMS01M2I2YmYzMWQ5MzUiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4ODQ4NjQwMH0.Ih1mAL83l8dwcW8ay4Vdi-GpmeC550LsshaOjtECyt8","session_type":"GROUP_SESSION","session_teacher_time":"Jun 27, 2023 8:30 PM IST","session_student_time":"Tue, 27 Jun, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"f578c207-cc18-4c00-9da9-e252aae74415","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":10,"session_number_text":"10th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Jun 29","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1688050800000,"epoch_end_time":1688054400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJmNTc4YzIwNy1jYzE4LTRjMDAtOWRhOS1lMjUyYWFlNzQ0MTUiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4ODY1OTIwMH0.4dzmuaCHSCKaqwzmUy_0gGrvWBDAIUyOML9k3tN6MRs","session_type":"GROUP_SESSION","session_teacher_time":"Jun 29, 2023 8:30 PM IST","session_student_time":"Thu, 29 Jun, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"}],"past_sessions":[{"session_uuid":"18885ae1-5355-4827-83f0-a9b85b441dbb","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":11,"session_number_text":"11th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Jun 06","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1686063600000,"epoch_end_time":1686067200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxODg4NWFlMS01MzU1LTQ4MjctODNmMC1hOWI4NWI0NDFkYmIiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4NjY3MjAwMH0.K3Dc9OL0Ux349SQl9q68birvITMUlwGt4b9ajwfJTwM","session_type":"GROUP_SESSION","session_teacher_time":"Jun 06, 2023 8:30 PM IST","session_student_time":"Tue, 6 Jun, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/18885ae1-5355-4827-83f0-a9b85b441dbb/1686076018.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=m5aRyyvUtI7TJKzTl%2FnEvBLSUtA%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"fc07e4b8-b12f-430b-8144-25cd64bd2542","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":12,"session_number_text":"12th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Jun 03","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1685804400000,"epoch_end_time":1685808000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJmYzA3ZTRiOC1iMTJmLTQzMGItODE0NC0yNWNkNjRiZDI1NDIiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4NjQxMjgwMH0.UdDV1BJWZs-8GD3KM5OIbgytq9QyN2XULd4KtkGbbAk","session_type":"GROUP_SESSION","session_teacher_time":"Jun 03, 2023 8:30 PM IST","session_student_time":"Sat, 3 Jun, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/fc07e4b8-b12f-430b-8144-25cd64bd2542/1685859727.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=1wD2h5339kIdn5r4Cl%2BukVgqwYU%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"e4fd6666-3dfb-44b0-9335-ab77c8676d86","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":13,"session_number_text":"13th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Jun 01","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1685631600000,"epoch_end_time":1685635200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJlNGZkNjY2Ni0zZGZiLTQ0YjAtOTMzNS1hYjc3Yzg2NzZkODYiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4NjI0MDAwMH0.BKOgbajxmXSTxndgRAOm22E77bxLM7vsJkNdzADBNGI","session_type":"GROUP_SESSION","session_teacher_time":"Jun 01, 2023 8:30 PM IST","session_student_time":"Thu, 1 Jun, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/e4fd6666-3dfb-44b0-9335-ab77c8676d86/1685834568.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=YpHp8EJliP0KVEDJaKczKsFXilM%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"5c7b14b8-a3be-45fd-94ed-4858a9f53aa8","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":14,"session_number_text":"14th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, May 30","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1685458800000,"epoch_end_time":1685462400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1YzdiMTRiOC1hM2JlLTQ1ZmQtOTRlZC00ODU4YTlmNTNhYTgiLCJpYXQiOjE2ODE5OTE1ODYsImV4cCI6MTY4NjA2NzIwMH0.YOomDxGsjgAq2VKSiusuQJXq5k0Agzg8qDHDuKLYJz4","session_type":"GROUP_SESSION","session_teacher_time":"May 30, 2023 8:30 PM IST","session_student_time":"Tue, 30 May, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/5c7b14b8-a3be-45fd-94ed-4858a9f53aa8/1685589832.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=BbKWt2gBWvTmKg3WSQcBCxOlWj4%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"2b63c081-757f-439c-9b0c-7e479ec5fc03","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":15,"session_number_text":"15th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, May 27","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1685199600000,"epoch_end_time":1685203200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyYjYzYzA4MS03NTdmLTQzOWMtOWIwYy03ZTQ3OWVjNWZjMDMiLCJpYXQiOjE2ODE5OTE1ODUsImV4cCI6MTY4NTgwODAwMH0.83oTKjuy9yHJ1ORCHDmAG3Z76LKP64w9WKpFw1WXGd4","session_type":"GROUP_SESSION","session_teacher_time":"May 27, 2023 8:30 PM IST","session_student_time":"Sat, 27 May, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/2b63c081-757f-439c-9b0c-7e479ec5fc03/1685327097.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=EBSw1ZMILihXmhGX4lgx5iut5QE%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"78ca2824-647b-4863-8b9b-5eaa50c9a25f","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":16,"session_number_text":"16th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, May 25","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1685026800000,"epoch_end_time":1685030400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3OGNhMjgyNC02NDdiLTQ4NjMtOGI5Yi01ZWFhNTBjOWEyNWYiLCJpYXQiOjE2ODE5OTE1ODYsImV4cCI6MTY4NTYzNTIwMH0.0Ct3Jh03n4xXQbvC7k2iZ3TH9BbMBO2oBe5uVgDsPJY","session_type":"GROUP_SESSION","session_teacher_time":"May 25, 2023 8:30 PM IST","session_student_time":"Thu, 25 May, 8 AM Pacific","replay_url":"","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"a107835d-7381-45ad-9517-3ca920987920","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":17,"session_number_text":"17th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, May 23","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1684854000000,"epoch_end_time":1684857600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhMTA3ODM1ZC03MzgxLTQ1YWQtOTUxNy0zY2E5MjA5ODc5MjAiLCJpYXQiOjE2ODE5OTE1ODYsImV4cCI6MTY4NTQ2MjQwMH0.bpDph4QhzxZcs-3X5FjfQpAx1hGhelM_LX5u387qlcs","session_type":"GROUP_SESSION","session_teacher_time":"May 23, 2023 8:30 PM IST","session_student_time":"Tue, 23 May, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/a107835d-7381-45ad-9517-3ca920987920/1684974340.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=rhLDgvKQWVIxdfoi1r2VvgHHmzQ%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"dec8d80a-dac0-403b-b14c-d47a4a5aa77e","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":18,"session_number_text":"18th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, May 20","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1684594800000,"epoch_end_time":1684598400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJkZWM4ZDgwYS1kYWMwLTQwM2ItYjE0Yy1kNDdhNGE1YWE3N2UiLCJpYXQiOjE2ODE5OTE1ODYsImV4cCI6MTY4NTIwMzIwMH0.7awYLZ6FOU5OhHEl4bIZaOzUi0X3sQ_j67YLkNQiK-Y","session_type":"GROUP_SESSION","session_teacher_time":"May 20, 2023 8:30 PM IST","session_student_time":"Sat, 20 May, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/dec8d80a-dac0-403b-b14c-d47a4a5aa77e/1684704125.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=AtAsO6CAcHn68ymsKGVfSaQq6l4%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"7f4088df-576c-496a-967d-59a1c80c3a6b","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":19,"session_number_text":"19th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, May 18","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1684422000000,"epoch_end_time":1684425600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3ZjQwODhkZi01NzZjLTQ5NmEtOTY3ZC01OWExYzgwYzNhNmIiLCJpYXQiOjE2ODE5OTE1ODYsImV4cCI6MTY4NTAzMDQwMH0.JxKuavHHVEriGhcpgn_CLST3E9Q_oX7aw2L1ZgLdYG8","session_type":"GROUP_SESSION","session_teacher_time":"May 18, 2023 8:30 PM IST","session_student_time":"Thu, 18 May, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/7f4088df-576c-496a-967d-59a1c80c3a6b/1684556800.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=KpOX3Vnlc%2BeyeOPwRpxtyWwIWeg%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"378d065c-1251-4925-8caf-e0b538ff6626","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":20,"session_number_text":"20th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, May 16","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1684249200000,"epoch_end_time":1684252800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzNzhkMDY1Yy0xMjUxLTQ5MjUtOGNhZi1lMGI1MzhmZjY2MjYiLCJpYXQiOjE2ODE5OTE1ODUsImV4cCI6MTY4NDg1NzYwMH0.X8EMLMpSjuftJMlR1JvhWgznSa_sli9JysGhA9-hk5U","session_type":"GROUP_SESSION","session_teacher_time":"May 16, 2023 8:30 PM IST","session_student_time":"Tue, 16 May, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/378d065c-1251-4925-8caf-e0b538ff6626/1684427732.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=qG5DFNLcMeNM11xGWIfHZ66DXXA%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"09b3554e-3e70-4888-b7c7-583119717549","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":21,"session_number_text":"21st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, May 13","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1683990000000,"epoch_end_time":1683993600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIwOWIzNTU0ZS0zZTcwLTQ4ODgtYjdjNy01ODMxMTk3MTc1NDkiLCJpYXQiOjE2ODE5OTE1ODYsImV4cCI6MTY4NDU5ODQwMH0.LqtQBeVWmiHBTJSNXtfdZuXrRU3E_AE6zKKz2wBpRxo","session_type":"GROUP_SESSION","session_teacher_time":"May 13, 2023 8:30 PM IST","session_student_time":"Sat, 13 May, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/09b3554e-3e70-4888-b7c7-583119717549/1684124744.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=jCV3B1MJo2lsqj3on5WTSEpRAd8%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"1f11e477-8b59-4945-bea6-6c1b9e79b3d1","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":22,"session_number_text":"22nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, May 11","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1683817200000,"epoch_end_time":1683820800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxZjExZTQ3Ny04YjU5LTQ5NDUtYmVhNi02YzFiOWU3OWIzZDEiLCJpYXQiOjE2ODE5OTE1ODYsImV4cCI6MTY4NDQyNTYwMH0.mdaIdZbVraiP1eazA3ansgyXCoUao2ltzexFKyxRWA4","session_type":"GROUP_SESSION","session_teacher_time":"May 11, 2023 8:30 PM IST","session_student_time":"Thu, 11 May, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/1f11e477-8b59-4945-bea6-6c1b9e79b3d1/1684027302.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=%2Fx9iQOlEHk6P6ihk4Jj833AYsNM%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"38c13ec7-daa9-4ebc-8f3c-e88ffc16a88e","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":23,"session_number_text":"23rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, May 09","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1683644400000,"epoch_end_time":1683648000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzOGMxM2VjNy1kYWE5LTRlYmMtOGYzYy1lODhmZmMxNmE4OGUiLCJpYXQiOjE2ODE5OTE1ODYsImV4cCI6MTY4NDI1MjgwMH0.6IGlBIZt3eHVydE7UNpjILAyLQayQaF7symUOEza4Zg","session_type":"GROUP_SESSION","session_teacher_time":"May 09, 2023 8:30 PM IST","session_student_time":"Tue, 9 May, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/38c13ec7-daa9-4ebc-8f3c-e88ffc16a88e/1683782616.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=7o2keX70%2BD9APh7ty1e8Fe%2FiIDU%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"e2b9a4dd-87ec-40d9-92e5-249a1b32a121","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":24,"session_number_text":"24th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, May 06","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1683385200000,"epoch_end_time":1683388800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJlMmI5YTRkZC04N2VjLTQwZDktOTJlNS0yNDlhMWIzMmExMjEiLCJpYXQiOjE2ODE5OTE1ODYsImV4cCI6MTY4Mzk5MzYwMH0.yk0QdB_OksaF6F20VW05TQSHrRIZzfogX7AB5cijoPw","session_type":"GROUP_SESSION","session_teacher_time":"May 06, 2023 8:30 PM IST","session_student_time":"Sat, 6 May, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/e2b9a4dd-87ec-40d9-92e5-249a1b32a121/1683480496.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=gMy6uVbLju2gXFfi39SgiZOTI58%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"8ab1fb01-e4fa-477c-8d9a-15aca6d7e702","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":25,"session_number_text":"25th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, May 04","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1683212400000,"epoch_end_time":1683216000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4YWIxZmIwMS1lNGZhLTQ3N2MtOGQ5YS0xNWFjYTZkN2U3MDIiLCJpYXQiOjE2ODE5OTE1ODYsImV4cCI6MTY4MzgyMDgwMH0.mD2nsrnIp2wojKe53UOaeFGNEd_YhYOdnQ_7D2fSWlg","session_type":"GROUP_SESSION","session_teacher_time":"May 04, 2023 8:30 PM IST","session_student_time":"Thu, 4 May, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/8ab1fb01-e4fa-477c-8d9a-15aca6d7e702/1683347108.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=TaEWxp0PtFapiP6D0T3zEafyw78%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"}],"number_of_rating":574,"average_rating":"4.99","reviews_ratings":[{"session_uuid":"279bf85c-0dd4-413d-b613-930ba258f248","student_name":"Beth","teacher_name":"Zaeem","rating":5,"review":"Instruction is great; music is always welcomed; Zaeem is so knowledgeable and personable.  I love this class","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1677528431/student/photos/sx8wf8j8iifmjmz1ksnb.png","review_date":"2023-06-06T15:43:01.000Z"},{"session_uuid":"10ba79d6-79c7-4c0b-81e5-6927a4cb7346","student_name":"Salima","teacher_name":"Zaeem","rating":5,"review":"Very nice session. Specially information provided","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-06-06T15:31:58.000Z"},{"session_uuid":"60f60cad-1f39-426a-9977-0d5b66d4f20a","student_name":"puja","teacher_name":"Zaeem","rating":5,"review":"Excellent session! Much gratitude.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-06-06T01:58:58.000Z"},{"session_uuid":"48426d2d-6ede-40b1-946d-71ea1616cd8a","student_name":"Beth","teacher_name":"Zaeem","rating":5,"review":"Loved 🥰 this class Zaeem. Music is a must always.  Thank you for keeping us healthy","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1677528431/student/photos/sx8wf8j8iifmjmz1ksnb.png","review_date":"2023-06-03T16:01:56.000Z"},{"session_uuid":"b89eeffc-54eb-4415-a8b5-d4f6e49efd0d","student_name":"Sri","teacher_name":"Zaeem","rating":5,"review":"Thank You, Zaeem. I had knee pain since yesterday and should not have done the session today but, the stretching at the end helped me. Thanks a lot 🙏","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-06-03T15:59:08.000Z"},{"session_uuid":"b11c0125-fe2c-45dd-aeed-385e8da498ba","student_name":"Sri","teacher_name":"Zaeem","rating":5,"review":"Absolutely loved the class. Thanks Zaeem 🙏🙏","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-06-03T14:54:54.000Z"},{"session_uuid":"b926ba17-807d-44a1-be89-f4aa0ccf14e9","student_name":"Pinane","teacher_name":"Zaeem","rating":5,"review":"Awesome class always! Thank you 😊","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1626040465/student/photos/julvskqnzwoqkfgjtcox.png","review_date":"2023-06-01T21:51:09.000Z"},{"session_uuid":"f79460c4-fea9-47bb-b772-183ee4eb8ba5","student_name":"Surjit","teacher_name":"Zaeem","rating":5,"review":"very good teacher","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-06-01T17:43:05.000Z"},{"session_uuid":"ac2c20f5-e6e6-4bb5-9acb-0da4125c0e6a","student_name":"Beth","teacher_name":"Zaeem","rating":5,"review":"Amazing class. Thursday is my favorite class.  Music is always a plus.  Thanks Zaeem","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1677528431/student/photos/sx8wf8j8iifmjmz1ksnb.png","review_date":"2023-06-01T16:28:21.000Z"},{"session_uuid":"299925ba-efd3-4710-b5b5-993c1c3075f8","student_name":"Ash","teacher_name":"Zaeem","rating":5,"review":"Such a wonderful combination of poses 😍and healing practice that includes brain health, eyes, face and body. Excellent teacher, very precise with instructions!😎😇🙏","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1675487120/student/photos/ubiy8mdonlpn8uama5ya.png","review_date":"2023-06-01T15:11:34.000Z"}],"teacher_data":[{"uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","teacher_name":"Zaeem  Zaidi","slug":"zaeem-1","profile_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.jpg","intro_to_students":"\"Are you feeling depressed? \n\nMy Yoga class will help you relax your mind, boost your cognitive function, and increase your cardiovascular endurance. \n\nHello, this is Zaeem Zaidi. I'm a certified yoga instructor from SVYASA University and currently pursuing my Ph.D. in yoga. \n\nI've been working in the health and wellness industry for over fourteen years and teaching yoga professionally for the past eight years. \n\nTill now, I have trained more than ten thousand people. Plus, I also specialize in designing Yoga modules for specially-abled people. \n\nI'm an expert at teaching various styles and limbs of yoga, like- Hatha yoga, Power yoga, Kriyas, and Meditation. \n\nIn my class, you can work on improving body posture, losing weight, reducing mental stress, and healing any injury or pain. \n\nSo, what are you waiting for? \n\nClick on 'Book Session' with me NOW, and I'll see you on the mat soon! :)\""}]},"view_teacher_profile":false,"open_big_video":false,"current_video_url":"","reviews_ratings":[{"session_uuid":"279bf85c-0dd4-413d-b613-930ba258f248","student_name":"Beth","teacher_name":"Zaeem","rating":5,"review":"Instruction is great; music is always welcomed; Zaeem is so knowledgeable and personable.  I love this class","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1677528431/student/photos/sx8wf8j8iifmjmz1ksnb.png","review_date":"2023-06-06T15:43:01.000Z"},{"session_uuid":"10ba79d6-79c7-4c0b-81e5-6927a4cb7346","student_name":"Salima","teacher_name":"Zaeem","rating":5,"review":"Very nice session. Specially information provided","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-06-06T15:31:58.000Z"},{"session_uuid":"60f60cad-1f39-426a-9977-0d5b66d4f20a","student_name":"puja","teacher_name":"Zaeem","rating":5,"review":"Excellent session! Much gratitude.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-06-06T01:58:58.000Z"},{"session_uuid":"48426d2d-6ede-40b1-946d-71ea1616cd8a","student_name":"Beth","teacher_name":"Zaeem","rating":5,"review":"Loved 🥰 this class Zaeem. Music is a must always.  Thank you for keeping us healthy","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1677528431/student/photos/sx8wf8j8iifmjmz1ksnb.png","review_date":"2023-06-03T16:01:56.000Z"},{"session_uuid":"b89eeffc-54eb-4415-a8b5-d4f6e49efd0d","student_name":"Sri","teacher_name":"Zaeem","rating":5,"review":"Thank You, Zaeem. I had knee pain since yesterday and should not have done the session today but, the stretching at the end helped me. Thanks a lot 🙏","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-06-03T15:59:08.000Z"}],"upcoming_sessions":[{"session_uuid":"71442805-638e-4d1f-963a-ed4787d0abab","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Jun 08","day_name":"Tomorrow","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1686236400000,"epoch_end_time":1686240000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3MTQ0MjgwNS02MzhlLTRkMWYtOTYzYS1lZDQ3ODdkMGFiYWIiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4Njg0NDgwMH0.nu1BY4J5RJBGB8Od1Phsakdil33qzAd1e7tmgVWpld8","session_type":"GROUP_SESSION","session_teacher_time":"Today 8:30 PM IST","session_student_time":"Tomorrow, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":5,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"bcab4c52-204d-4ff7-930c-77696fdf38f0","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":2,"session_number_text":"2nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Jun 10","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1686409200000,"epoch_end_time":1686412800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJiY2FiNGM1Mi0yMDRkLTRmZjctOTMwYy03NzY5NmZkZjM4ZjAiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4NzAxNzYwMH0.bjDfmchb7BY_E83CcqMqXbSdIaUMbiLqotMF3y09_I8","session_type":"GROUP_SESSION","session_teacher_time":"Jun 10, 2023 8:30 PM IST","session_student_time":"Sat, 10 Jun, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":4,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"3e8989f5-cdd2-405d-8ef9-b22a07404436","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":3,"session_number_text":"3rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Jun 13","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1686668400000,"epoch_end_time":1686672000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzZTg5ODlmNS1jZGQyLTQwNWQtOGVmOS1iMjJhMDc0MDQ0MzYiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4NzI3NjgwMH0.fiTHNwNARmqs4m9VnL_42YNiaZkfF97VSx0eghjp8OE","session_type":"GROUP_SESSION","session_teacher_time":"Jun 13, 2023 8:30 PM IST","session_student_time":"Tue, 13 Jun, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":3,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"cf0c716c-3f68-4c3b-ba67-160013a811ba","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":4,"session_number_text":"4th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Jun 15","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1686841200000,"epoch_end_time":1686844800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjZjBjNzE2Yy0zZjY4LTRjM2ItYmE2Ny0xNjAwMTNhODExYmEiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4NzQ0OTYwMH0.RdkipVcIhZ1X0B6I8kyDASiN0AfEZZPC0DIXSY-vuWc","session_type":"GROUP_SESSION","session_teacher_time":"Jun 15, 2023 8:30 PM IST","session_student_time":"Thu, 15 Jun, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":2,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"a61c64f2-4162-4bec-bd87-c5125c851ba0","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":5,"session_number_text":"5th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Jun 17","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1687014000000,"epoch_end_time":1687017600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhNjFjNjRmMi00MTYyLTRiZWMtYmQ4Ny1jNTEyNWM4NTFiYTAiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4NzYyMjQwMH0.LpWGsrNaIUGvMTCW7x9rtUxeGkSrKmOUpow6hceYnsE","session_type":"GROUP_SESSION","session_teacher_time":"Jun 17, 2023 8:30 PM IST","session_student_time":"Sat, 17 Jun, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":2,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"}],"past_sessions":[{"session_uuid":"18885ae1-5355-4827-83f0-a9b85b441dbb","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":11,"session_number_text":"11th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Jun 06","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1686063600000,"epoch_end_time":1686067200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxODg4NWFlMS01MzU1LTQ4MjctODNmMC1hOWI4NWI0NDFkYmIiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4NjY3MjAwMH0.K3Dc9OL0Ux349SQl9q68birvITMUlwGt4b9ajwfJTwM","session_type":"GROUP_SESSION","session_teacher_time":"Jun 06, 2023 8:30 PM IST","session_student_time":"Tue, 6 Jun, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/18885ae1-5355-4827-83f0-a9b85b441dbb/1686076018.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=m5aRyyvUtI7TJKzTl%2FnEvBLSUtA%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"fc07e4b8-b12f-430b-8144-25cd64bd2542","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":12,"session_number_text":"12th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Jun 03","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1685804400000,"epoch_end_time":1685808000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJmYzA3ZTRiOC1iMTJmLTQzMGItODE0NC0yNWNkNjRiZDI1NDIiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4NjQxMjgwMH0.UdDV1BJWZs-8GD3KM5OIbgytq9QyN2XULd4KtkGbbAk","session_type":"GROUP_SESSION","session_teacher_time":"Jun 03, 2023 8:30 PM IST","session_student_time":"Sat, 3 Jun, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/fc07e4b8-b12f-430b-8144-25cd64bd2542/1685859727.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=1wD2h5339kIdn5r4Cl%2BukVgqwYU%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"e4fd6666-3dfb-44b0-9335-ab77c8676d86","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":13,"session_number_text":"13th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Jun 01","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1685631600000,"epoch_end_time":1685635200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJlNGZkNjY2Ni0zZGZiLTQ0YjAtOTMzNS1hYjc3Yzg2NzZkODYiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4NjI0MDAwMH0.BKOgbajxmXSTxndgRAOm22E77bxLM7vsJkNdzADBNGI","session_type":"GROUP_SESSION","session_teacher_time":"Jun 01, 2023 8:30 PM IST","session_student_time":"Thu, 1 Jun, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/e4fd6666-3dfb-44b0-9335-ab77c8676d86/1685834568.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=YpHp8EJliP0KVEDJaKczKsFXilM%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"5c7b14b8-a3be-45fd-94ed-4858a9f53aa8","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":14,"session_number_text":"14th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, May 30","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1685458800000,"epoch_end_time":1685462400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1YzdiMTRiOC1hM2JlLTQ1ZmQtOTRlZC00ODU4YTlmNTNhYTgiLCJpYXQiOjE2ODE5OTE1ODYsImV4cCI6MTY4NjA2NzIwMH0.YOomDxGsjgAq2VKSiusuQJXq5k0Agzg8qDHDuKLYJz4","session_type":"GROUP_SESSION","session_teacher_time":"May 30, 2023 8:30 PM IST","session_student_time":"Tue, 30 May, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/5c7b14b8-a3be-45fd-94ed-4858a9f53aa8/1685589832.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=BbKWt2gBWvTmKg3WSQcBCxOlWj4%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"2b63c081-757f-439c-9b0c-7e479ec5fc03","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":15,"session_number_text":"15th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, May 27","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1685199600000,"epoch_end_time":1685203200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyYjYzYzA4MS03NTdmLTQzOWMtOWIwYy03ZTQ3OWVjNWZjMDMiLCJpYXQiOjE2ODE5OTE1ODUsImV4cCI6MTY4NTgwODAwMH0.83oTKjuy9yHJ1ORCHDmAG3Z76LKP64w9WKpFw1WXGd4","session_type":"GROUP_SESSION","session_teacher_time":"May 27, 2023 8:30 PM IST","session_student_time":"Sat, 27 May, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/2b63c081-757f-439c-9b0c-7e479ec5fc03/1685327097.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=EBSw1ZMILihXmhGX4lgx5iut5QE%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"}],"openSessionsModal":false,"sessionSelected":{"session_uuid":"71442805-638e-4d1f-963a-ed4787d0abab","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Jun 08","day_name":"Tomorrow","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1686236400000,"epoch_end_time":1686240000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3MTQ0MjgwNS02MzhlLTRkMWYtOTYzYS1lZDQ3ODdkMGFiYWIiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4Njg0NDgwMH0.nu1BY4J5RJBGB8Od1Phsakdil33qzAd1e7tmgVWpld8","session_type":"GROUP_SESSION","session_teacher_time":"Today 8:30 PM IST","session_student_time":"Tomorrow, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":5,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},"breadcrumbs_names":[{"name":"Group classes","url":"/group-classes"},{"name":"Yoga Fusion For Joints and Muscle Toning.","url":"/group_classes/Yoga Fusion For Joints and Muscle Toning."}],"preview":false,"link_copied":false,"copy_open":false,"open_share_popup":false,"openTopSecReadMore":false,"class_details_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","show_mb_overview":true,"show_mb_recording":false,"show_mb_review":false,"showScrollTop":false,"mb_tab_fixed":false,"scrollPad":false,"sessionBookedMessage":{},"fifteenDaysRemaining":false,"mobile_home_var_loading":false,"booking_data":{},"recommendSelectedPos":null,"is_community_class":false,"view_user_profile":false,"show_grp_open_info":false,"help":null,"isStudentDataSuccess":false,"phoneNumberVerificationRequired":false,"editVcationpauseDir":false,"show_register_popup":false,"redirectToLoginURL":null,"current_session_booking_type":"","current_session_asset_type":"","class_slug":"yoga-fusion-for-joints-and-muscle-toning","show_subscription_change_popup":false,"past_sessionsAll":[{"session_uuid":"18885ae1-5355-4827-83f0-a9b85b441dbb","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":11,"session_number_text":"11th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Jun 06","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1686063600000,"epoch_end_time":1686067200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxODg4NWFlMS01MzU1LTQ4MjctODNmMC1hOWI4NWI0NDFkYmIiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4NjY3MjAwMH0.K3Dc9OL0Ux349SQl9q68birvITMUlwGt4b9ajwfJTwM","session_type":"GROUP_SESSION","session_teacher_time":"Jun 06, 2023 8:30 PM IST","session_student_time":"Tue, 6 Jun, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/18885ae1-5355-4827-83f0-a9b85b441dbb/1686076018.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=m5aRyyvUtI7TJKzTl%2FnEvBLSUtA%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"fc07e4b8-b12f-430b-8144-25cd64bd2542","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":12,"session_number_text":"12th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Jun 03","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1685804400000,"epoch_end_time":1685808000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJmYzA3ZTRiOC1iMTJmLTQzMGItODE0NC0yNWNkNjRiZDI1NDIiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4NjQxMjgwMH0.UdDV1BJWZs-8GD3KM5OIbgytq9QyN2XULd4KtkGbbAk","session_type":"GROUP_SESSION","session_teacher_time":"Jun 03, 2023 8:30 PM IST","session_student_time":"Sat, 3 Jun, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/fc07e4b8-b12f-430b-8144-25cd64bd2542/1685859727.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=1wD2h5339kIdn5r4Cl%2BukVgqwYU%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"e4fd6666-3dfb-44b0-9335-ab77c8676d86","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":13,"session_number_text":"13th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Jun 01","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1685631600000,"epoch_end_time":1685635200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJlNGZkNjY2Ni0zZGZiLTQ0YjAtOTMzNS1hYjc3Yzg2NzZkODYiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4NjI0MDAwMH0.BKOgbajxmXSTxndgRAOm22E77bxLM7vsJkNdzADBNGI","session_type":"GROUP_SESSION","session_teacher_time":"Jun 01, 2023 8:30 PM IST","session_student_time":"Thu, 1 Jun, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/e4fd6666-3dfb-44b0-9335-ab77c8676d86/1685834568.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=YpHp8EJliP0KVEDJaKczKsFXilM%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"5c7b14b8-a3be-45fd-94ed-4858a9f53aa8","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":14,"session_number_text":"14th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, May 30","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1685458800000,"epoch_end_time":1685462400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1YzdiMTRiOC1hM2JlLTQ1ZmQtOTRlZC00ODU4YTlmNTNhYTgiLCJpYXQiOjE2ODE5OTE1ODYsImV4cCI6MTY4NjA2NzIwMH0.YOomDxGsjgAq2VKSiusuQJXq5k0Agzg8qDHDuKLYJz4","session_type":"GROUP_SESSION","session_teacher_time":"May 30, 2023 8:30 PM IST","session_student_time":"Tue, 30 May, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/5c7b14b8-a3be-45fd-94ed-4858a9f53aa8/1685589832.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=BbKWt2gBWvTmKg3WSQcBCxOlWj4%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"2b63c081-757f-439c-9b0c-7e479ec5fc03","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":15,"session_number_text":"15th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, May 27","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1685199600000,"epoch_end_time":1685203200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyYjYzYzA4MS03NTdmLTQzOWMtOWIwYy03ZTQ3OWVjNWZjMDMiLCJpYXQiOjE2ODE5OTE1ODUsImV4cCI6MTY4NTgwODAwMH0.83oTKjuy9yHJ1ORCHDmAG3Z76LKP64w9WKpFw1WXGd4","session_type":"GROUP_SESSION","session_teacher_time":"May 27, 2023 8:30 PM IST","session_student_time":"Sat, 27 May, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/2b63c081-757f-439c-9b0c-7e479ec5fc03/1685327097.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=EBSw1ZMILihXmhGX4lgx5iut5QE%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"78ca2824-647b-4863-8b9b-5eaa50c9a25f","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":16,"session_number_text":"16th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, May 25","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1685026800000,"epoch_end_time":1685030400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3OGNhMjgyNC02NDdiLTQ4NjMtOGI5Yi01ZWFhNTBjOWEyNWYiLCJpYXQiOjE2ODE5OTE1ODYsImV4cCI6MTY4NTYzNTIwMH0.0Ct3Jh03n4xXQbvC7k2iZ3TH9BbMBO2oBe5uVgDsPJY","session_type":"GROUP_SESSION","session_teacher_time":"May 25, 2023 8:30 PM IST","session_student_time":"Thu, 25 May, 8 AM Pacific","replay_url":"","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"a107835d-7381-45ad-9517-3ca920987920","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":17,"session_number_text":"17th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, May 23","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1684854000000,"epoch_end_time":1684857600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhMTA3ODM1ZC03MzgxLTQ1YWQtOTUxNy0zY2E5MjA5ODc5MjAiLCJpYXQiOjE2ODE5OTE1ODYsImV4cCI6MTY4NTQ2MjQwMH0.bpDph4QhzxZcs-3X5FjfQpAx1hGhelM_LX5u387qlcs","session_type":"GROUP_SESSION","session_teacher_time":"May 23, 2023 8:30 PM IST","session_student_time":"Tue, 23 May, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/a107835d-7381-45ad-9517-3ca920987920/1684974340.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=rhLDgvKQWVIxdfoi1r2VvgHHmzQ%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"dec8d80a-dac0-403b-b14c-d47a4a5aa77e","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":18,"session_number_text":"18th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, May 20","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1684594800000,"epoch_end_time":1684598400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJkZWM4ZDgwYS1kYWMwLTQwM2ItYjE0Yy1kNDdhNGE1YWE3N2UiLCJpYXQiOjE2ODE5OTE1ODYsImV4cCI6MTY4NTIwMzIwMH0.7awYLZ6FOU5OhHEl4bIZaOzUi0X3sQ_j67YLkNQiK-Y","session_type":"GROUP_SESSION","session_teacher_time":"May 20, 2023 8:30 PM IST","session_student_time":"Sat, 20 May, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/dec8d80a-dac0-403b-b14c-d47a4a5aa77e/1684704125.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=AtAsO6CAcHn68ymsKGVfSaQq6l4%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"7f4088df-576c-496a-967d-59a1c80c3a6b","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":19,"session_number_text":"19th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, May 18","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1684422000000,"epoch_end_time":1684425600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3ZjQwODhkZi01NzZjLTQ5NmEtOTY3ZC01OWExYzgwYzNhNmIiLCJpYXQiOjE2ODE5OTE1ODYsImV4cCI6MTY4NTAzMDQwMH0.JxKuavHHVEriGhcpgn_CLST3E9Q_oX7aw2L1ZgLdYG8","session_type":"GROUP_SESSION","session_teacher_time":"May 18, 2023 8:30 PM IST","session_student_time":"Thu, 18 May, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/7f4088df-576c-496a-967d-59a1c80c3a6b/1684556800.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=KpOX3Vnlc%2BeyeOPwRpxtyWwIWeg%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"378d065c-1251-4925-8caf-e0b538ff6626","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":20,"session_number_text":"20th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, May 16","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1684249200000,"epoch_end_time":1684252800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzNzhkMDY1Yy0xMjUxLTQ5MjUtOGNhZi1lMGI1MzhmZjY2MjYiLCJpYXQiOjE2ODE5OTE1ODUsImV4cCI6MTY4NDg1NzYwMH0.X8EMLMpSjuftJMlR1JvhWgznSa_sli9JysGhA9-hk5U","session_type":"GROUP_SESSION","session_teacher_time":"May 16, 2023 8:30 PM IST","session_student_time":"Tue, 16 May, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/378d065c-1251-4925-8caf-e0b538ff6626/1684427732.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=qG5DFNLcMeNM11xGWIfHZ66DXXA%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"09b3554e-3e70-4888-b7c7-583119717549","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":21,"session_number_text":"21st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, May 13","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1683990000000,"epoch_end_time":1683993600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIwOWIzNTU0ZS0zZTcwLTQ4ODgtYjdjNy01ODMxMTk3MTc1NDkiLCJpYXQiOjE2ODE5OTE1ODYsImV4cCI6MTY4NDU5ODQwMH0.LqtQBeVWmiHBTJSNXtfdZuXrRU3E_AE6zKKz2wBpRxo","session_type":"GROUP_SESSION","session_teacher_time":"May 13, 2023 8:30 PM IST","session_student_time":"Sat, 13 May, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/09b3554e-3e70-4888-b7c7-583119717549/1684124744.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=jCV3B1MJo2lsqj3on5WTSEpRAd8%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"1f11e477-8b59-4945-bea6-6c1b9e79b3d1","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":22,"session_number_text":"22nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, May 11","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1683817200000,"epoch_end_time":1683820800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxZjExZTQ3Ny04YjU5LTQ5NDUtYmVhNi02YzFiOWU3OWIzZDEiLCJpYXQiOjE2ODE5OTE1ODYsImV4cCI6MTY4NDQyNTYwMH0.mdaIdZbVraiP1eazA3ansgyXCoUao2ltzexFKyxRWA4","session_type":"GROUP_SESSION","session_teacher_time":"May 11, 2023 8:30 PM IST","session_student_time":"Thu, 11 May, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/1f11e477-8b59-4945-bea6-6c1b9e79b3d1/1684027302.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=%2Fx9iQOlEHk6P6ihk4Jj833AYsNM%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"38c13ec7-daa9-4ebc-8f3c-e88ffc16a88e","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":23,"session_number_text":"23rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, May 09","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1683644400000,"epoch_end_time":1683648000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzOGMxM2VjNy1kYWE5LTRlYmMtOGYzYy1lODhmZmMxNmE4OGUiLCJpYXQiOjE2ODE5OTE1ODYsImV4cCI6MTY4NDI1MjgwMH0.6IGlBIZt3eHVydE7UNpjILAyLQayQaF7symUOEza4Zg","session_type":"GROUP_SESSION","session_teacher_time":"May 09, 2023 8:30 PM IST","session_student_time":"Tue, 9 May, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/38c13ec7-daa9-4ebc-8f3c-e88ffc16a88e/1683782616.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=7o2keX70%2BD9APh7ty1e8Fe%2FiIDU%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"e2b9a4dd-87ec-40d9-92e5-249a1b32a121","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":24,"session_number_text":"24th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, May 06","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1683385200000,"epoch_end_time":1683388800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJlMmI5YTRkZC04N2VjLTQwZDktOTJlNS0yNDlhMWIzMmExMjEiLCJpYXQiOjE2ODE5OTE1ODYsImV4cCI6MTY4Mzk5MzYwMH0.yk0QdB_OksaF6F20VW05TQSHrRIZzfogX7AB5cijoPw","session_type":"GROUP_SESSION","session_teacher_time":"May 06, 2023 8:30 PM IST","session_student_time":"Sat, 6 May, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/e2b9a4dd-87ec-40d9-92e5-249a1b32a121/1683480496.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=gMy6uVbLju2gXFfi39SgiZOTI58%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"8ab1fb01-e4fa-477c-8d9a-15aca6d7e702","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":25,"session_number_text":"25th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, May 04","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1683212400000,"epoch_end_time":1683216000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4YWIxZmIwMS1lNGZhLTQ3N2MtOGQ5YS0xNWFjYTZkN2U3MDIiLCJpYXQiOjE2ODE5OTE1ODYsImV4cCI6MTY4MzgyMDgwMH0.mD2nsrnIp2wojKe53UOaeFGNEd_YhYOdnQ_7D2fSWlg","session_type":"GROUP_SESSION","session_teacher_time":"May 04, 2023 8:30 PM IST","session_student_time":"Thu, 4 May, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/8ab1fb01-e4fa-477c-8d9a-15aca6d7e702/1683347108.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1686220284&Signature=TaEWxp0PtFapiP6D0T3zEafyw78%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"}],"upcoming_sessionsAll":[{"session_uuid":"71442805-638e-4d1f-963a-ed4787d0abab","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Jun 08","day_name":"Tomorrow","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1686236400000,"epoch_end_time":1686240000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3MTQ0MjgwNS02MzhlLTRkMWYtOTYzYS1lZDQ3ODdkMGFiYWIiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4Njg0NDgwMH0.nu1BY4J5RJBGB8Od1Phsakdil33qzAd1e7tmgVWpld8","session_type":"GROUP_SESSION","session_teacher_time":"Today 8:30 PM IST","session_student_time":"Tomorrow, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":5,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"bcab4c52-204d-4ff7-930c-77696fdf38f0","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":2,"session_number_text":"2nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Jun 10","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1686409200000,"epoch_end_time":1686412800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJiY2FiNGM1Mi0yMDRkLTRmZjctOTMwYy03NzY5NmZkZjM4ZjAiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4NzAxNzYwMH0.bjDfmchb7BY_E83CcqMqXbSdIaUMbiLqotMF3y09_I8","session_type":"GROUP_SESSION","session_teacher_time":"Jun 10, 2023 8:30 PM IST","session_student_time":"Sat, 10 Jun, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":4,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"3e8989f5-cdd2-405d-8ef9-b22a07404436","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":3,"session_number_text":"3rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Jun 13","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1686668400000,"epoch_end_time":1686672000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzZTg5ODlmNS1jZGQyLTQwNWQtOGVmOS1iMjJhMDc0MDQ0MzYiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4NzI3NjgwMH0.fiTHNwNARmqs4m9VnL_42YNiaZkfF97VSx0eghjp8OE","session_type":"GROUP_SESSION","session_teacher_time":"Jun 13, 2023 8:30 PM IST","session_student_time":"Tue, 13 Jun, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":3,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"cf0c716c-3f68-4c3b-ba67-160013a811ba","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":4,"session_number_text":"4th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Jun 15","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1686841200000,"epoch_end_time":1686844800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjZjBjNzE2Yy0zZjY4LTRjM2ItYmE2Ny0xNjAwMTNhODExYmEiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4NzQ0OTYwMH0.RdkipVcIhZ1X0B6I8kyDASiN0AfEZZPC0DIXSY-vuWc","session_type":"GROUP_SESSION","session_teacher_time":"Jun 15, 2023 8:30 PM IST","session_student_time":"Thu, 15 Jun, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":2,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"a61c64f2-4162-4bec-bd87-c5125c851ba0","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":5,"session_number_text":"5th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Jun 17","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1687014000000,"epoch_end_time":1687017600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhNjFjNjRmMi00MTYyLTRiZWMtYmQ4Ny1jNTEyNWM4NTFiYTAiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4NzYyMjQwMH0.LpWGsrNaIUGvMTCW7x9rtUxeGkSrKmOUpow6hceYnsE","session_type":"GROUP_SESSION","session_teacher_time":"Jun 17, 2023 8:30 PM IST","session_student_time":"Sat, 17 Jun, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":2,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"ab335513-d66e-431f-a78c-ef92a14d7b62","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":6,"session_number_text":"6th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Jun 20","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1687273200000,"epoch_end_time":1687276800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJhYjMzNTUxMy1kNjZlLTQzMWYtYTc4Yy1lZjkyYTE0ZDdiNjIiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4Nzg4MTYwMH0.ioIDUwFdKfTGXe8JBX-2N4Z4GeS1YzlTsyqIgnNMPFk","session_type":"GROUP_SESSION","session_teacher_time":"Jun 20, 2023 8:30 PM IST","session_student_time":"Tue, 20 Jun, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":1,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"5b4d9953-7d6c-4420-8adc-1b7cd2647747","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":7,"session_number_text":"7th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Jun 22","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1687446000000,"epoch_end_time":1687449600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1YjRkOTk1My03ZDZjLTQ0MjAtOGFkYy0xYjdjZDI2NDc3NDciLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4ODA1NDQwMH0.8ePFhvq0n7-0jIOrLzmBClIGSUbf4R77vEgJHO3MaDQ","session_type":"GROUP_SESSION","session_teacher_time":"Jun 22, 2023 8:30 PM IST","session_student_time":"Thu, 22 Jun, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"e92b4491-8f5f-4561-b9c8-ec6f637ae529","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":8,"session_number_text":"8th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Jun 24","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1687618800000,"epoch_end_time":1687622400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJlOTJiNDQ5MS04ZjVmLTQ1NjEtYjljOC1lYzZmNjM3YWU1MjkiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4ODIyNzIwMH0.IBaqg8g1MkEtx7Z0nj35m0RM_IK453Q76UxjwoPiSRs","session_type":"GROUP_SESSION","session_teacher_time":"Jun 24, 2023 8:30 PM IST","session_student_time":"Sat, 24 Jun, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"8b3f783e-bfcd-4016-89e1-53b6bf31d935","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":9,"session_number_text":"9th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Jun 27","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1687878000000,"epoch_end_time":1687881600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4YjNmNzgzZS1iZmNkLTQwMTYtODllMS01M2I2YmYzMWQ5MzUiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4ODQ4NjQwMH0.Ih1mAL83l8dwcW8ay4Vdi-GpmeC550LsshaOjtECyt8","session_type":"GROUP_SESSION","session_teacher_time":"Jun 27, 2023 8:30 PM IST","session_student_time":"Tue, 27 Jun, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"},{"session_uuid":"f578c207-cc18-4c00-9da9-e252aae74415","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":10,"session_number_text":"10th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Jun 29","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PDT (1 hours)","epoch_start_time":1688050800000,"epoch_end_time":1688054400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJmNTc4YzIwNy1jYzE4LTRjMDAtOWRhOS1lMjUyYWFlNzQ0MTUiLCJpYXQiOjE2ODQ2Njg0NzEsImV4cCI6MTY4ODY1OTIwMH0.4dzmuaCHSCKaqwzmUy_0gGrvWBDAIUyOML9k3tN6MRs","session_type":"GROUP_SESSION","session_teacher_time":"Jun 29, 2023 8:30 PM IST","session_student_time":"Thu, 29 Jun, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0,"call_provider":"zoom"}],"reviews_ratingsAll":[{"session_uuid":"279bf85c-0dd4-413d-b613-930ba258f248","student_name":"Beth","teacher_name":"Zaeem","rating":5,"review":"Instruction is great; music is always welcomed; Zaeem is so knowledgeable and personable.  I love this class","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1677528431/student/photos/sx8wf8j8iifmjmz1ksnb.png","review_date":"2023-06-06T15:43:01.000Z"},{"session_uuid":"10ba79d6-79c7-4c0b-81e5-6927a4cb7346","student_name":"Salima","teacher_name":"Zaeem","rating":5,"review":"Very nice session. Specially information provided","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-06-06T15:31:58.000Z"},{"session_uuid":"60f60cad-1f39-426a-9977-0d5b66d4f20a","student_name":"puja","teacher_name":"Zaeem","rating":5,"review":"Excellent session! Much gratitude.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-06-06T01:58:58.000Z"},{"session_uuid":"48426d2d-6ede-40b1-946d-71ea1616cd8a","student_name":"Beth","teacher_name":"Zaeem","rating":5,"review":"Loved 🥰 this class Zaeem. Music is a must always.  Thank you for keeping us healthy","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1677528431/student/photos/sx8wf8j8iifmjmz1ksnb.png","review_date":"2023-06-03T16:01:56.000Z"},{"session_uuid":"b89eeffc-54eb-4415-a8b5-d4f6e49efd0d","student_name":"Sri","teacher_name":"Zaeem","rating":5,"review":"Thank You, Zaeem. I had knee pain since yesterday and should not have done the session today but, the stretching at the end helped me. Thanks a lot 🙏","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-06-03T15:59:08.000Z"},{"session_uuid":"b11c0125-fe2c-45dd-aeed-385e8da498ba","student_name":"Sri","teacher_name":"Zaeem","rating":5,"review":"Absolutely loved the class. Thanks Zaeem 🙏🙏","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-06-03T14:54:54.000Z"},{"session_uuid":"b926ba17-807d-44a1-be89-f4aa0ccf14e9","student_name":"Pinane","teacher_name":"Zaeem","rating":5,"review":"Awesome class always! Thank you 😊","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1626040465/student/photos/julvskqnzwoqkfgjtcox.png","review_date":"2023-06-01T21:51:09.000Z"},{"session_uuid":"f79460c4-fea9-47bb-b772-183ee4eb8ba5","student_name":"Surjit","teacher_name":"Zaeem","rating":5,"review":"very good teacher","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-06-01T17:43:05.000Z"},{"session_uuid":"ac2c20f5-e6e6-4bb5-9acb-0da4125c0e6a","student_name":"Beth","teacher_name":"Zaeem","rating":5,"review":"Amazing class. Thursday is my favorite class.  Music is always a plus.  Thanks Zaeem","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1677528431/student/photos/sx8wf8j8iifmjmz1ksnb.png","review_date":"2023-06-01T16:28:21.000Z"},{"session_uuid":"299925ba-efd3-4710-b5b5-993c1c3075f8","student_name":"Ash","teacher_name":"Zaeem","rating":5,"review":"Such a wonderful combination of poses 😍and healing practice that includes brain health, eyes, face and body. Excellent teacher, very precise with instructions!😎😇🙏","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1675487120/student/photos/ubiy8mdonlpn8uama5ya.png","review_date":"2023-06-01T15:11:34.000Z"}]}