Yoga Fusion For Joints and Muscle Toning.

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Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","class_start_week":"","class_end_week":"","class_time":null,"list_thumbnail":"","banner_image":"https://res.cloudinary.com/dgerdfai4/image/upload/v1667324725/group-classes/xbv6bezjvtcsmjz0gijh.jpg","video_url":"","video_thumbnail_url":"","group_chat_channel_id":"690325be7b464bd1ba5bc60e66cab3e2","group_chat_agent_id":"366bcc5e-8f51-4bb8-ba6c-82ed8765a612","group_chat_channel_created_date":"2022-09-10T15:24:18.000Z","upcoming_sessions":[{"session_uuid":"69248af3-1fae-4eb1-bfa3-a00abc61fe30","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Jan 28","day_name":"Tomorrow","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1674921600000,"epoch_end_time":1674925200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2OTI0OGFmMy0xZmFlLTRlYjEtYmZhMy1hMDBhYmM2MWZlMzAiLCJpYXQiOjE2NzE0NTMzNDksImV4cCI6MTY3NTUzMDAwMH0.FhhQ7oAqNVUDfgYfa1GMyckjqpslmnhvdV1qhqCu3iE","session_type":"GROUP_SESSION","session_teacher_time":"Tomorrow 9:30 PM IST","session_student_time":"Tomorrow, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":13,"max_non_member_participants":75,"non_member_participants":1,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"b0f2d3dc-f3a7-45a0-9534-8a11a13362ae","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":2,"session_number_text":"2nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Jan 31","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1675180800000,"epoch_end_time":1675184400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJiMGYyZDNkYy1mM2E3LTQ1YTAtOTUzNC04YTExYTEzMzYyYWUiLCJpYXQiOjE2NzE0NTMzNTAsImV4cCI6MTY3NTc4OTIwMH0.vA4z64Lw7dLOGHTBqTVdHCggq6NKChGhkaVUqOTYWK4","session_type":"GROUP_SESSION","session_teacher_time":"Jan 31, 2023 9:30 PM IST","session_student_time":"Tue, 31 Jan, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":7,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"d3baace7-e33d-49f6-9701-cf39fcf44cdd","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":3,"session_number_text":"3rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Feb 02","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1675353600000,"epoch_end_time":1675357200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJkM2JhYWNlNy1lMzNkLTQ5ZjYtOTcwMS1jZjM5ZmNmNDRjZGQiLCJpYXQiOjE2NzQ1NTUwMTAsImV4cCI6MTY3NTk2MjAwMH0.sBWaNvJO1lSekPJ3AZamfvH8Do7ek5D6dlaiRPdYsHw","session_type":"GROUP_SESSION","session_teacher_time":"Feb 02, 2023 9:30 PM IST","session_student_time":"Thu, 2 Feb, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"714bfd7a-79c9-4709-babd-5bebd2259d4b","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":4,"session_number_text":"4th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Feb 04","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1675526400000,"epoch_end_time":1675530000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3MTRiZmQ3YS03OWM5LTQ3MDktYmFiZC01YmViZDIyNTlkNGIiLCJpYXQiOjE2NzQyODU2MTAsImV4cCI6MTY3NjEzNDgwMH0.Ilx34nX-Rf1bK9ROfvSsOtSZi6FYhYCHYfe9uGY_7zE","session_type":"GROUP_SESSION","session_teacher_time":"Feb 04, 2023 9:30 PM IST","session_student_time":"Sat, 4 Feb, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":3,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"0a0b1c37-211e-4540-9c7b-520c9d7a91c5","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":5,"session_number_text":"5th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Feb 07","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1675785600000,"epoch_end_time":1675789200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIwYTBiMWMzNy0yMTFlLTQ1NDAtOWM3Yi01MjBjOWQ3YTkxYzUiLCJpYXQiOjE2NzQyODU2MTAsImV4cCI6MTY3NjM5NDAwMH0.LyPzAGQZzrORdJ4n6gvp5ewIHrWlRlQYxA05CwZ0ThI","session_type":"GROUP_SESSION","session_teacher_time":"Feb 07, 2023 9:30 PM IST","session_student_time":"Tue, 7 Feb, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"00c3a0ad-23d0-4bae-926f-93c1b7a04ff8","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":6,"session_number_text":"6th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Feb 09","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1675958400000,"epoch_end_time":1675962000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIwMGMzYTBhZC0yM2QwLTRiYWUtOTI2Zi05M2MxYjdhMDRmZjgiLCJpYXQiOjE2NzQyODU2MTAsImV4cCI6MTY3NjU2NjgwMH0.mfFj2pQjrzebnG4lnVdr0pdcH6jcqcwowr6riLKmk8M","session_type":"GROUP_SESSION","session_teacher_time":"Feb 09, 2023 9:30 PM IST","session_student_time":"Thu, 9 Feb, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"cc4f01e0-4869-4641-90b5-3598f0c58aed","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":7,"session_number_text":"7th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Feb 11","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1676131200000,"epoch_end_time":1676134800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjYzRmMDFlMC00ODY5LTQ2NDEtOTBiNS0zNTk4ZjBjNThhZWQiLCJpYXQiOjE2NzQyODU2MTAsImV4cCI6MTY3NjczOTYwMH0.RQZHNPqTshaE_vEkGKg6lmXzsmmBIkplMt5BYV-SMe0","session_type":"GROUP_SESSION","session_teacher_time":"Feb 11, 2023 9:30 PM IST","session_student_time":"Sat, 11 Feb, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"24466a04-ad06-4bc5-810a-bcaaaab402a3","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":8,"session_number_text":"8th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Feb 14","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1676390400000,"epoch_end_time":1676394000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyNDQ2NmEwNC1hZDA2LTRiYzUtODEwYS1iY2FhYWFiNDAyYTMiLCJpYXQiOjE2NzQyODU2MTAsImV4cCI6MTY3Njk5ODgwMH0.8doJgNhzwPwoXFV5nKG_3EpxMyS52adVLaUuKHdMgrY","session_type":"GROUP_SESSION","session_teacher_time":"Feb 14, 2023 9:30 PM IST","session_student_time":"Tue, 14 Feb, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"f4f20785-199d-4dad-973e-adbf904e15cf","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":9,"session_number_text":"9th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Feb 16","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1676563200000,"epoch_end_time":1676566800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJmNGYyMDc4NS0xOTlkLTRkYWQtOTczZS1hZGJmOTA0ZTE1Y2YiLCJpYXQiOjE2NzQyODU2MDksImV4cCI6MTY3NzE3MTYwMH0.i7JXZ8ILan7EMqy_YFdEqVHCPZwIg-JvqhtKlA9jAj8","session_type":"GROUP_SESSION","session_teacher_time":"Feb 16, 2023 9:30 PM IST","session_student_time":"Thu, 16 Feb, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"3defd87a-5a8d-4fcd-a0b5-7d3187d4ab24","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":10,"session_number_text":"10th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Feb 18","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1676736000000,"epoch_end_time":1676739600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzZGVmZDg3YS01YThkLTRmY2QtYTBiNS03ZDMxODdkNGFiMjQiLCJpYXQiOjE2NzQyODU2MTAsImV4cCI6MTY3NzM0NDQwMH0.j2DZOLzKswClw2ywIFaF977BRmqANW_f5SVj2o6bnp4","session_type":"GROUP_SESSION","session_teacher_time":"Feb 18, 2023 9:30 PM IST","session_student_time":"Sat, 18 Feb, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"615f5024-f178-4231-aba2-19c037047ad2","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":11,"session_number_text":"11th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Feb 21","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1676995200000,"epoch_end_time":1676998800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2MTVmNTAyNC1mMTc4LTQyMzEtYWJhMi0xOWMwMzcwNDdhZDIiLCJpYXQiOjE2NzQyODU2MTAsImV4cCI6MTY3NzYwMzYwMH0.4hVtYrpoJII2jdMWXLBvoiZLqTSf-Q_y3JYZmwXJWNM","session_type":"GROUP_SESSION","session_teacher_time":"Feb 21, 2023 9:30 PM IST","session_student_time":"Tue, 21 Feb, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"c0a7a183-314b-4d1a-ab7a-16f1603dd730","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":12,"session_number_text":"12th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Feb 23","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1677168000000,"epoch_end_time":1677171600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjMGE3YTE4My0zMTRiLTRkMWEtYWI3YS0xNmYxNjAzZGQ3MzAiLCJpYXQiOjE2NzQyODU2MTAsImV4cCI6MTY3Nzc3NjQwMH0.RkVmTWHyKE3IELrOI50FbuLpW2Q07M-97KSYRprRGRQ","session_type":"GROUP_SESSION","session_teacher_time":"Feb 23, 2023 9:30 PM IST","session_student_time":"Thu, 23 Feb, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"8e6b285f-9847-46e5-a4c7-862491f81817","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":13,"session_number_text":"13th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Feb 25","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1677340800000,"epoch_end_time":1677344400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4ZTZiMjg1Zi05ODQ3LTQ2ZTUtYTRjNy04NjI0OTFmODE4MTciLCJpYXQiOjE2NzQyODU2MTAsImV4cCI6MTY3Nzk0OTIwMH0.EIKx18CQc1PQiWVb2nvo6zk4xuKf8N6NOOkE7lnp7rw","session_type":"GROUP_SESSION","session_teacher_time":"Feb 25, 2023 9:30 PM IST","session_student_time":"Sat, 25 Feb, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"9c16eb32-bd6d-4047-9265-e65cd079a4de","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":14,"session_number_text":"14th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Feb 28","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1677600000000,"epoch_end_time":1677603600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI5YzE2ZWIzMi1iZDZkLTQwNDctOTI2NS1lNjVjZDA3OWE0ZGUiLCJpYXQiOjE2NzQyODU2MTAsImV4cCI6MTY3ODIwODQwMH0.n9gfIxDB8uzplIvcR4CMVn1_eJHu8y38Z-NdZYPg1PE","session_type":"GROUP_SESSION","session_teacher_time":"Feb 28, 2023 9:30 PM IST","session_student_time":"Tue, 28 Feb, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0}],"past_sessions":[{"session_uuid":"31e8c0f1-da94-4acc-b433-cc17b257817d","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":15,"session_number_text":"15th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Jan 26","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1674748800000,"epoch_end_time":1674752400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzMWU4YzBmMS1kYTk0LTRhY2MtYjQzMy1jYzE3YjI1NzgxN2QiLCJpYXQiOjE2NzE0NTMzNTAsImV4cCI6MTY3NTM1NzIwMH0.HbAnyklZ0P_KkkseaiwRhXih0WGxV4fugrB88YcJ25w","session_type":"GROUP_SESSION","session_teacher_time":"Jan 26, 2023 9:30 PM IST","session_student_time":"Thu, 26 Jan, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/31e8c0f1-da94-4acc-b433-cc17b257817d/1674761049.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=QT70HUadjc5qov1GdN%2FsWA7HK2g%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"c0879f74-c8fe-45d1-91cc-ea20a0d822a2","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":16,"session_number_text":"16th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Jan 24","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1674576000000,"epoch_end_time":1674579600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjMDg3OWY3NC1jOGZlLTQ1ZDEtOTFjYy1lYTIwYTBkODIyYTIiLCJpYXQiOjE2NzE0NTMzNTAsImV4cCI6MTY3NTE4NDQwMH0.XXm8eKkoMKU_Jj6HzvXMiAw2yef1xLJ38I614MjONFA","session_type":"GROUP_SESSION","session_teacher_time":"Jan 24, 2023 9:30 PM IST","session_student_time":"Tue, 24 Jan, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/c0879f74-c8fe-45d1-91cc-ea20a0d822a2/1674681794.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=rgZWPW6gqzNEJT1%2BQWQ3PGVJWjI%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"517f45b1-494f-4c80-8c44-357d06f28644","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":17,"session_number_text":"17th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Jan 21","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1674316800000,"epoch_end_time":1674320400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1MTdmNDViMS00OTRmLTRjODAtOGM0NC0zNTdkMDZmMjg2NDQiLCJpYXQiOjE2NzE0NTMzNTAsImV4cCI6MTY3NDkyNTIwMH0.Fw2LD6hf-s7156rxtg1ito7C8EJM8DFYH_ctQ4RnkbM","session_type":"GROUP_SESSION","session_teacher_time":"Jan 21, 2023 9:30 PM IST","session_student_time":"Sat, 21 Jan, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/517f45b1-494f-4c80-8c44-357d06f28644/1674437009.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=jn%2B2qGB9crqPAyjlaLUKRcv%2BP90%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"8b0d9436-5574-4351-a74f-4ea0c6e11b8f","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":18,"session_number_text":"18th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Jan 19","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1674144000000,"epoch_end_time":1674147600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4YjBkOTQzNi01NTc0LTQzNTEtYTc0Zi00ZWEwYzZlMTFiOGYiLCJpYXQiOjE2NzE0NTMzNTAsImV4cCI6MTY3NDc1MjQwMH0.uLviwyXGurCvNZsYo_AAOb1PeP2F7XgNYNSoOCwnHqw","session_type":"GROUP_SESSION","session_teacher_time":"Jan 19, 2023 9:30 PM IST","session_student_time":"Thu, 19 Jan, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/8b0d9436-5574-4351-a74f-4ea0c6e11b8f/1674185064.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=c4KoAJZJnsljQFdF35%2BkLPQg4Ms%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"0a7d7516-1a4b-475c-bf2b-53251c531f98","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":19,"session_number_text":"19th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Jan 17","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1673971200000,"epoch_end_time":1673974800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIwYTdkNzUxNi0xYTRiLTQ3NWMtYmYyYi01MzI1MWM1MzFmOTgiLCJpYXQiOjE2NzE0NTMzNTAsImV4cCI6MTY3NDU3OTYwMH0.qozmYoUkIoO1yKPt76OdlmVLWYU1_OHNlnBawVwaKLI","session_type":"GROUP_SESSION","session_teacher_time":"Jan 17, 2023 9:30 PM IST","session_student_time":"Tue, 17 Jan, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/0a7d7516-1a4b-475c-bf2b-53251c531f98/1674098906.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=qFmQO%2FpWIlKd0WXu%2BmgJfaWoMKU%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"cbf3ac70-0259-4a05-b5bb-32a5d0c9aace","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":20,"session_number_text":"20th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Jan 14","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1673712000000,"epoch_end_time":1673715600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjYmYzYWM3MC0wMjU5LTRhMDUtYjViYi0zMmE1ZDBjOWFhY2UiLCJpYXQiOjE2NzE0NTMzNDksImV4cCI6MTY3NDMyMDQwMH0.mac0XXYmhFGtoH0S4QA4cKf8qiiRvshNiaI4tQY923E","session_type":"GROUP_SESSION","session_teacher_time":"Jan 14, 2023 9:30 PM IST","session_student_time":"Sat, 14 Jan, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/cbf3ac70-0259-4a05-b5bb-32a5d0c9aace/1673934643.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=xHgjBBAB9w35lXzAgBucMoyFJkA%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"117c8e22-159b-4e8f-8295-696d61374a0e","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":21,"session_number_text":"21st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Jan 12","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1673539200000,"epoch_end_time":1673542800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxMTdjOGUyMi0xNTliLTRlOGYtODI5NS02OTZkNjEzNzRhMGUiLCJpYXQiOjE2NzE0NTMzNTAsImV4cCI6MTY3NDE0NzYwMH0.zLqjteLXTmTsWpLgSTrDhwQdxjpOOzeEs08iU2GR-Yo","session_type":"GROUP_SESSION","session_teacher_time":"Jan 12, 2023 9:30 PM IST","session_student_time":"Thu, 12 Jan, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/117c8e22-159b-4e8f-8295-696d61374a0e/1673866021.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=N5cH%2F7T21puQfUqaJdvqXIcM%2FDw%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"234bb7d5-c882-44bd-8806-df84bc8161c8","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":22,"session_number_text":"22nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Jan 10","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1673366400000,"epoch_end_time":1673370000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyMzRiYjdkNS1jODgyLTQ0YmQtODgwNi1kZjg0YmM4MTYxYzgiLCJpYXQiOjE2NzE0NTMzNDksImV4cCI6MTY3Mzk3NDgwMH0.-IoDHLwAT-tbW2IS-wNR_d80QXF95Tenm_qE600Owok","session_type":"GROUP_SESSION","session_teacher_time":"Jan 10, 2023 9:30 PM IST","session_student_time":"Tue, 10 Jan, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/234bb7d5-c882-44bd-8806-df84bc8161c8/1673407667.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=c0xhjrQDe%2Bi2Vd9KyAhNopsWuaw%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"69a807c5-8c5e-464d-a06f-f8ca54db327c","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":23,"session_number_text":"23rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Jan 07","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1673107200000,"epoch_end_time":1673110800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2OWE4MDdjNS04YzVlLTQ2NGQtYTA2Zi1mOGNhNTRkYjMyN2MiLCJpYXQiOjE2NzE0NTMzNTAsImV4cCI6MTY3MzcxNTYwMH0.WGnG0_SH6CS70UX1vJe8Sp7_AIaTWi-XUFjottfuhTM","session_type":"GROUP_SESSION","session_teacher_time":"Jan 07, 2023 9:30 PM IST","session_student_time":"Sat, 7 Jan, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/69a807c5-8c5e-464d-a06f-f8ca54db327c/1673156091.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=93D%2Boc70XKa0wAm4%2FlJ6ei169fc%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"1d7fd396-87c7-4312-a1b4-6e93f961af4e","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":24,"session_number_text":"24th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Jan 05","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1672934400000,"epoch_end_time":1672938000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxZDdmZDM5Ni04N2M3LTQzMTItYTFiNC02ZTkzZjk2MWFmNGUiLCJpYXQiOjE2NzE0NTMzNTAsImV4cCI6MTY3MzU0MjgwMH0.STtYls4iH6sYDhCaAtf-LEnUG42giD6QdFxvSPTFyPQ","session_type":"GROUP_SESSION","session_teacher_time":"Jan 05, 2023 9:30 PM IST","session_student_time":"Thu, 5 Jan, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/1d7fd396-87c7-4312-a1b4-6e93f961af4e/1673061865.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=odaNlyVaqvLq%2FdNTmZO8aJUhows%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"9374003b-0a98-47c1-abe4-d81691f65fe0","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":25,"session_number_text":"25th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Jan 03","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1672761600000,"epoch_end_time":1672765200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI5Mzc0MDAzYi0wYTk4LTQ3YzEtYWJlNC1kODE2OTFmNjVmZTAiLCJpYXQiOjE2NzE0NTMzNDksImV4cCI6MTY3MzM3MDAwMH0.SMHRZ19FlOPRwYJptk2P63DvqcZr06A4RPbnKInrVYo","session_type":"GROUP_SESSION","session_teacher_time":"Jan 03, 2023 9:30 PM IST","session_student_time":"Tue, 3 Jan, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/9374003b-0a98-47c1-abe4-d81691f65fe0/1672971867.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=FM%2BKo%2FRqGLWdt5PELXMH5t27FEo%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"5a796fca-89bf-4c89-8ede-31d7c49e9434","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":26,"session_number_text":"26th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Dec 31","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1672502400000,"epoch_end_time":1672506000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1YTc5NmZjYS04OWJmLTRjODktOGVkZS0zMWQ3YzQ5ZTk0MzQiLCJpYXQiOjE2NjkxOTgzMDksImV4cCI6MTY3MzExMDgwMH0.yEJwqbXVHZhPThO6CDyZfg6dc0245Cey1I-Zdob-vdw","session_type":"GROUP_SESSION","session_teacher_time":"Dec 31, 2022 9:30 PM IST","session_student_time":"Sat, 31 Dec, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/5a796fca-89bf-4c89-8ede-31d7c49e9434/1672720528.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=jMcbQDbhHz87CWzrkxhclpSHAnU%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"51973fd6-a122-4c9c-a713-99be2e4784e9","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":27,"session_number_text":"27th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Dec 29","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1672329600000,"epoch_end_time":1672333200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1MTk3M2ZkNi1hMTIyLTRjOWMtYTcxMy05OWJlMmU0Nzg0ZTkiLCJpYXQiOjE2NjkxOTgzMDgsImV4cCI6MTY3MjkzODAwMH0.FH87t6G_nqHr7Vxn_HpjaUYm1_RA5T-KcATkdvlHFDs","session_type":"GROUP_SESSION","session_teacher_time":"Dec 29, 2022 9:30 PM IST","session_student_time":"Thu, 29 Dec, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/51973fd6-a122-4c9c-a713-99be2e4784e9/1672662196.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=wyy2esKzw%2BKAsNug6s3FL2gUcso%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"16a86cc8-d89e-4b61-a824-e24e18dc18f3","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":28,"session_number_text":"28th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Dec 27","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1672156800000,"epoch_end_time":1672160400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxNmE4NmNjOC1kODllLTRiNjEtYTgyNC1lMjRlMThkYzE4ZjMiLCJpYXQiOjE2NjkxOTgzMDksImV4cCI6MTY3Mjc2NTIwMH0.kZphQVvn7MC9UdYzpHUgleTgBcYEnObP5RPYTDAQ4k4","session_type":"GROUP_SESSION","session_teacher_time":"Dec 27, 2022 9:30 PM IST","session_student_time":"Tue, 27 Dec, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/16a86cc8-d89e-4b61-a824-e24e18dc18f3/1672284178.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=2QeCYeGpxU6oy4%2BsNZegEgc12LE%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"597ec3fc-f439-4b81-a486-a0dee5258c38","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":29,"session_number_text":"29th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Dec 24","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1671897600000,"epoch_end_time":1671901200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1OTdlYzNmYy1mNDM5LTRiODEtYTQ4Ni1hMGRlZTUyNThjMzgiLCJpYXQiOjE2NjkxOTgzMDksImV4cCI6MTY3MjUwNjAwMH0.TkQj77lT4dxY-Ep1lAMlojqiO-OknibI_nOxjHoWoVU","session_type":"GROUP_SESSION","session_teacher_time":"Dec 24, 2022 9:30 PM IST","session_student_time":"Sat, 24 Dec, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/597ec3fc-f439-4b81-a486-a0dee5258c38/1672010551.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=BK24mNhujFt3DSE3YDzNqNRPXP0%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"}],"number_of_rating":361,"average_rating":"4.98","reviews_ratings":[{"session_uuid":"07b18816-d44c-4fba-9884-3e2b93eb68de","student_name":"Jervon","teacher_name":"Zaeem","rating":5,"review":"Daren was great. He explained everything to me and was very patient. I felt wonderful afterwards. ❤️❤️","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-27T04:36:41.000Z"},{"session_uuid":"24caa3d4-c40f-42dd-bbb2-51398bfca4c5","student_name":"Bala","teacher_name":"Zaeem","rating":5,"review":"Super","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-26T20:53:27.000Z"},{"session_uuid":"d63e87fa-eadc-4b23-a967-a86df71e41c3","student_name":"Beth","teacher_name":"Zaeem","rating":5,"review":"Excellent class as always.  I loved the facial massage exercises.  My husband didn't recognize me after class!!!!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1668791987/student/photos/mv4mu6uyiyxpznyvvqrr.png","review_date":"2023-01-26T19:17:23.000Z"},{"session_uuid":"6ed77fdc-8656-4200-9c28-69c89e3d9b5e","student_name":"Lan","teacher_name":"Zaeem","rating":5,"review":"Always a great session! Felt relaxed afterwards","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-26T16:56:13.000Z"},{"session_uuid":"3714ede6-c299-4364-9663-55dfefbbc79f","student_name":"Deepti","teacher_name":"Zaeem","rating":5,"review":"Excellent session. Thank you!!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-26T15:58:05.000Z"},{"session_uuid":"97721cf9-a820-4940-bc31-204f6e9c6212","student_name":"Lan","teacher_name":"Zaeem","rating":5,"review":"His session was terrific! it helped me to reduce my back pain 👍😍😄","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-25T23:59:02.000Z"},{"session_uuid":"ca8b711b-e640-4e68-8c2f-58e41d86aec1","student_name":"Col","teacher_name":"Zaeem","rating":5,"review":"Thank you for wonderful session","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-25T00:56:57.000Z"},{"session_uuid":"073c047a-2a3f-4f79-b1d9-68ca1b15b10f","student_name":"mamta","teacher_name":"Zaeem","rating":5,"review":"great class with awesome teacher","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-24T20:30:53.000Z"},{"session_uuid":"6e72587d-3ee5-41cf-bc36-0c95db5795a3","student_name":"Beth","teacher_name":"Zaeem","rating":5,"review":"Zaeem always has a smile on his face.  I love this class","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1668791987/student/photos/mv4mu6uyiyxpznyvvqrr.png","review_date":"2023-01-24T18:24:05.000Z"},{"session_uuid":"35d63fd3-c491-40ac-b036-e7beeff00afa","student_name":"Ula","teacher_name":"Zaeem","rating":5,"review":"thank you!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1670515283/student/photos/wcdzpw4jxgslpdwytzyg.png","review_date":"2023-01-24T18:06:34.000Z"}],"teacher_data":[{"uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","teacher_name":"Zaeem  Zaidi","slug":"zaeem-1","profile_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.jpg","intro_to_students":"\"Are you feeling depressed? \n\nMy Yoga class will help you relax your mind, boost your cognitive function, and increase your cardiovascular endurance. \n\nHello, this is Zaeem Zaidi. I'm a certified yoga instructor from SVYASA University and currently pursuing my Ph.D. in yoga. \n\nI've been working in the health and wellness industry for over fourteen years and teaching yoga professionally for the past eight years. \n\nTill now, I have trained more than ten thousand people. Plus, I also specialize in designing Yoga modules for specially-abled people. \n\nI'm an expert at teaching various styles and limbs of yoga, like- Hatha yoga, Power yoga, Kriyas, and Meditation. \n\nIn my class, you can work on improving body posture, losing weight, reducing mental stress, and healing any injury or pain. \n\nSo, what are you waiting for? \n\nClick on 'Book Session' with me NOW, and I'll see you on the mat soon! :)\""}]},"view_teacher_profile":false,"open_big_video":false,"current_video_url":"","reviews_ratings":[{"session_uuid":"07b18816-d44c-4fba-9884-3e2b93eb68de","student_name":"Jervon","teacher_name":"Zaeem","rating":5,"review":"Daren was great. He explained everything to me and was very patient. I felt wonderful afterwards. ❤️❤️","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-27T04:36:41.000Z"},{"session_uuid":"24caa3d4-c40f-42dd-bbb2-51398bfca4c5","student_name":"Bala","teacher_name":"Zaeem","rating":5,"review":"Super","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-26T20:53:27.000Z"},{"session_uuid":"d63e87fa-eadc-4b23-a967-a86df71e41c3","student_name":"Beth","teacher_name":"Zaeem","rating":5,"review":"Excellent class as always.  I loved the facial massage exercises.  My husband didn't recognize me after class!!!!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1668791987/student/photos/mv4mu6uyiyxpznyvvqrr.png","review_date":"2023-01-26T19:17:23.000Z"},{"session_uuid":"6ed77fdc-8656-4200-9c28-69c89e3d9b5e","student_name":"Lan","teacher_name":"Zaeem","rating":5,"review":"Always a great session! Felt relaxed afterwards","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-26T16:56:13.000Z"},{"session_uuid":"3714ede6-c299-4364-9663-55dfefbbc79f","student_name":"Deepti","teacher_name":"Zaeem","rating":5,"review":"Excellent session. Thank you!!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-26T15:58:05.000Z"}],"upcoming_sessions":[{"session_uuid":"69248af3-1fae-4eb1-bfa3-a00abc61fe30","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Jan 28","day_name":"Tomorrow","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1674921600000,"epoch_end_time":1674925200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2OTI0OGFmMy0xZmFlLTRlYjEtYmZhMy1hMDBhYmM2MWZlMzAiLCJpYXQiOjE2NzE0NTMzNDksImV4cCI6MTY3NTUzMDAwMH0.FhhQ7oAqNVUDfgYfa1GMyckjqpslmnhvdV1qhqCu3iE","session_type":"GROUP_SESSION","session_teacher_time":"Tomorrow 9:30 PM IST","session_student_time":"Tomorrow, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":13,"max_non_member_participants":75,"non_member_participants":1,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"b0f2d3dc-f3a7-45a0-9534-8a11a13362ae","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":2,"session_number_text":"2nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Jan 31","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1675180800000,"epoch_end_time":1675184400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJiMGYyZDNkYy1mM2E3LTQ1YTAtOTUzNC04YTExYTEzMzYyYWUiLCJpYXQiOjE2NzE0NTMzNTAsImV4cCI6MTY3NTc4OTIwMH0.vA4z64Lw7dLOGHTBqTVdHCggq6NKChGhkaVUqOTYWK4","session_type":"GROUP_SESSION","session_teacher_time":"Jan 31, 2023 9:30 PM IST","session_student_time":"Tue, 31 Jan, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":7,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"d3baace7-e33d-49f6-9701-cf39fcf44cdd","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":3,"session_number_text":"3rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Feb 02","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1675353600000,"epoch_end_time":1675357200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJkM2JhYWNlNy1lMzNkLTQ5ZjYtOTcwMS1jZjM5ZmNmNDRjZGQiLCJpYXQiOjE2NzQ1NTUwMTAsImV4cCI6MTY3NTk2MjAwMH0.sBWaNvJO1lSekPJ3AZamfvH8Do7ek5D6dlaiRPdYsHw","session_type":"GROUP_SESSION","session_teacher_time":"Feb 02, 2023 9:30 PM IST","session_student_time":"Thu, 2 Feb, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"714bfd7a-79c9-4709-babd-5bebd2259d4b","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":4,"session_number_text":"4th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Feb 04","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1675526400000,"epoch_end_time":1675530000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3MTRiZmQ3YS03OWM5LTQ3MDktYmFiZC01YmViZDIyNTlkNGIiLCJpYXQiOjE2NzQyODU2MTAsImV4cCI6MTY3NjEzNDgwMH0.Ilx34nX-Rf1bK9ROfvSsOtSZi6FYhYCHYfe9uGY_7zE","session_type":"GROUP_SESSION","session_teacher_time":"Feb 04, 2023 9:30 PM IST","session_student_time":"Sat, 4 Feb, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":3,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"0a0b1c37-211e-4540-9c7b-520c9d7a91c5","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":5,"session_number_text":"5th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Feb 07","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1675785600000,"epoch_end_time":1675789200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIwYTBiMWMzNy0yMTFlLTQ1NDAtOWM3Yi01MjBjOWQ3YTkxYzUiLCJpYXQiOjE2NzQyODU2MTAsImV4cCI6MTY3NjM5NDAwMH0.LyPzAGQZzrORdJ4n6gvp5ewIHrWlRlQYxA05CwZ0ThI","session_type":"GROUP_SESSION","session_teacher_time":"Feb 07, 2023 9:30 PM IST","session_student_time":"Tue, 7 Feb, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0}],"past_sessions":[{"session_uuid":"31e8c0f1-da94-4acc-b433-cc17b257817d","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":15,"session_number_text":"15th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Jan 26","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1674748800000,"epoch_end_time":1674752400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzMWU4YzBmMS1kYTk0LTRhY2MtYjQzMy1jYzE3YjI1NzgxN2QiLCJpYXQiOjE2NzE0NTMzNTAsImV4cCI6MTY3NTM1NzIwMH0.HbAnyklZ0P_KkkseaiwRhXih0WGxV4fugrB88YcJ25w","session_type":"GROUP_SESSION","session_teacher_time":"Jan 26, 2023 9:30 PM IST","session_student_time":"Thu, 26 Jan, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/31e8c0f1-da94-4acc-b433-cc17b257817d/1674761049.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=QT70HUadjc5qov1GdN%2FsWA7HK2g%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"c0879f74-c8fe-45d1-91cc-ea20a0d822a2","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":16,"session_number_text":"16th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Jan 24","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1674576000000,"epoch_end_time":1674579600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjMDg3OWY3NC1jOGZlLTQ1ZDEtOTFjYy1lYTIwYTBkODIyYTIiLCJpYXQiOjE2NzE0NTMzNTAsImV4cCI6MTY3NTE4NDQwMH0.XXm8eKkoMKU_Jj6HzvXMiAw2yef1xLJ38I614MjONFA","session_type":"GROUP_SESSION","session_teacher_time":"Jan 24, 2023 9:30 PM IST","session_student_time":"Tue, 24 Jan, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/c0879f74-c8fe-45d1-91cc-ea20a0d822a2/1674681794.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=rgZWPW6gqzNEJT1%2BQWQ3PGVJWjI%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"517f45b1-494f-4c80-8c44-357d06f28644","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":17,"session_number_text":"17th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Jan 21","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1674316800000,"epoch_end_time":1674320400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1MTdmNDViMS00OTRmLTRjODAtOGM0NC0zNTdkMDZmMjg2NDQiLCJpYXQiOjE2NzE0NTMzNTAsImV4cCI6MTY3NDkyNTIwMH0.Fw2LD6hf-s7156rxtg1ito7C8EJM8DFYH_ctQ4RnkbM","session_type":"GROUP_SESSION","session_teacher_time":"Jan 21, 2023 9:30 PM IST","session_student_time":"Sat, 21 Jan, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/517f45b1-494f-4c80-8c44-357d06f28644/1674437009.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=jn%2B2qGB9crqPAyjlaLUKRcv%2BP90%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"8b0d9436-5574-4351-a74f-4ea0c6e11b8f","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":18,"session_number_text":"18th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Jan 19","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1674144000000,"epoch_end_time":1674147600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4YjBkOTQzNi01NTc0LTQzNTEtYTc0Zi00ZWEwYzZlMTFiOGYiLCJpYXQiOjE2NzE0NTMzNTAsImV4cCI6MTY3NDc1MjQwMH0.uLviwyXGurCvNZsYo_AAOb1PeP2F7XgNYNSoOCwnHqw","session_type":"GROUP_SESSION","session_teacher_time":"Jan 19, 2023 9:30 PM IST","session_student_time":"Thu, 19 Jan, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/8b0d9436-5574-4351-a74f-4ea0c6e11b8f/1674185064.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=c4KoAJZJnsljQFdF35%2BkLPQg4Ms%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"0a7d7516-1a4b-475c-bf2b-53251c531f98","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":19,"session_number_text":"19th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Jan 17","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1673971200000,"epoch_end_time":1673974800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIwYTdkNzUxNi0xYTRiLTQ3NWMtYmYyYi01MzI1MWM1MzFmOTgiLCJpYXQiOjE2NzE0NTMzNTAsImV4cCI6MTY3NDU3OTYwMH0.qozmYoUkIoO1yKPt76OdlmVLWYU1_OHNlnBawVwaKLI","session_type":"GROUP_SESSION","session_teacher_time":"Jan 17, 2023 9:30 PM IST","session_student_time":"Tue, 17 Jan, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/0a7d7516-1a4b-475c-bf2b-53251c531f98/1674098906.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=qFmQO%2FpWIlKd0WXu%2BmgJfaWoMKU%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"}],"openSessionsModal":false,"sessionSelected":{"session_uuid":"69248af3-1fae-4eb1-bfa3-a00abc61fe30","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Jan 28","day_name":"Tomorrow","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1674921600000,"epoch_end_time":1674925200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2OTI0OGFmMy0xZmFlLTRlYjEtYmZhMy1hMDBhYmM2MWZlMzAiLCJpYXQiOjE2NzE0NTMzNDksImV4cCI6MTY3NTUzMDAwMH0.FhhQ7oAqNVUDfgYfa1GMyckjqpslmnhvdV1qhqCu3iE","session_type":"GROUP_SESSION","session_teacher_time":"Tomorrow 9:30 PM IST","session_student_time":"Tomorrow, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":13,"max_non_member_participants":75,"non_member_participants":1,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},"breadcrumbs_names":[{"name":"Group classes","url":"/group-classes"},{"name":"Yoga Fusion For Joints and Muscle Toning.","url":"/group_classes/Yoga Fusion For Joints and Muscle Toning."}],"preview":false,"link_copied":false,"copy_open":false,"open_share_popup":false,"openTopSecReadMore":false,"class_details_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","show_mb_overview":true,"show_mb_recording":false,"show_mb_review":false,"showScrollTop":false,"mb_tab_fixed":false,"scrollPad":false,"sessionBookedMessage":{},"fifteenDaysRemaining":false,"mobile_home_var_loading":false,"booking_data":{},"recommendSelectedPos":null,"is_community_class":false,"view_user_profile":false,"show_grp_open_info":false,"help":null,"isStudentDataSuccess":false,"phoneNumberVerificationRequired":false,"editVcationpauseDir":false,"show_register_popup":false,"redirectToLoginURL":null,"current_session_booking_type":"","current_session_asset_type":"","class_slug":"yoga-fusion-for-joints-and-muscle-toning","show_subscription_change_popup":false,"past_sessionsAll":[{"session_uuid":"31e8c0f1-da94-4acc-b433-cc17b257817d","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":15,"session_number_text":"15th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Jan 26","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1674748800000,"epoch_end_time":1674752400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzMWU4YzBmMS1kYTk0LTRhY2MtYjQzMy1jYzE3YjI1NzgxN2QiLCJpYXQiOjE2NzE0NTMzNTAsImV4cCI6MTY3NTM1NzIwMH0.HbAnyklZ0P_KkkseaiwRhXih0WGxV4fugrB88YcJ25w","session_type":"GROUP_SESSION","session_teacher_time":"Jan 26, 2023 9:30 PM IST","session_student_time":"Thu, 26 Jan, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/31e8c0f1-da94-4acc-b433-cc17b257817d/1674761049.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=QT70HUadjc5qov1GdN%2FsWA7HK2g%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"c0879f74-c8fe-45d1-91cc-ea20a0d822a2","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":16,"session_number_text":"16th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Jan 24","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1674576000000,"epoch_end_time":1674579600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjMDg3OWY3NC1jOGZlLTQ1ZDEtOTFjYy1lYTIwYTBkODIyYTIiLCJpYXQiOjE2NzE0NTMzNTAsImV4cCI6MTY3NTE4NDQwMH0.XXm8eKkoMKU_Jj6HzvXMiAw2yef1xLJ38I614MjONFA","session_type":"GROUP_SESSION","session_teacher_time":"Jan 24, 2023 9:30 PM IST","session_student_time":"Tue, 24 Jan, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/c0879f74-c8fe-45d1-91cc-ea20a0d822a2/1674681794.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=rgZWPW6gqzNEJT1%2BQWQ3PGVJWjI%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"517f45b1-494f-4c80-8c44-357d06f28644","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":17,"session_number_text":"17th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Jan 21","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1674316800000,"epoch_end_time":1674320400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1MTdmNDViMS00OTRmLTRjODAtOGM0NC0zNTdkMDZmMjg2NDQiLCJpYXQiOjE2NzE0NTMzNTAsImV4cCI6MTY3NDkyNTIwMH0.Fw2LD6hf-s7156rxtg1ito7C8EJM8DFYH_ctQ4RnkbM","session_type":"GROUP_SESSION","session_teacher_time":"Jan 21, 2023 9:30 PM IST","session_student_time":"Sat, 21 Jan, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/517f45b1-494f-4c80-8c44-357d06f28644/1674437009.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=jn%2B2qGB9crqPAyjlaLUKRcv%2BP90%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"8b0d9436-5574-4351-a74f-4ea0c6e11b8f","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":18,"session_number_text":"18th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Jan 19","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1674144000000,"epoch_end_time":1674147600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4YjBkOTQzNi01NTc0LTQzNTEtYTc0Zi00ZWEwYzZlMTFiOGYiLCJpYXQiOjE2NzE0NTMzNTAsImV4cCI6MTY3NDc1MjQwMH0.uLviwyXGurCvNZsYo_AAOb1PeP2F7XgNYNSoOCwnHqw","session_type":"GROUP_SESSION","session_teacher_time":"Jan 19, 2023 9:30 PM IST","session_student_time":"Thu, 19 Jan, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/8b0d9436-5574-4351-a74f-4ea0c6e11b8f/1674185064.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=c4KoAJZJnsljQFdF35%2BkLPQg4Ms%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"0a7d7516-1a4b-475c-bf2b-53251c531f98","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":19,"session_number_text":"19th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Jan 17","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1673971200000,"epoch_end_time":1673974800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIwYTdkNzUxNi0xYTRiLTQ3NWMtYmYyYi01MzI1MWM1MzFmOTgiLCJpYXQiOjE2NzE0NTMzNTAsImV4cCI6MTY3NDU3OTYwMH0.qozmYoUkIoO1yKPt76OdlmVLWYU1_OHNlnBawVwaKLI","session_type":"GROUP_SESSION","session_teacher_time":"Jan 17, 2023 9:30 PM IST","session_student_time":"Tue, 17 Jan, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/0a7d7516-1a4b-475c-bf2b-53251c531f98/1674098906.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=qFmQO%2FpWIlKd0WXu%2BmgJfaWoMKU%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"cbf3ac70-0259-4a05-b5bb-32a5d0c9aace","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":20,"session_number_text":"20th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Jan 14","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1673712000000,"epoch_end_time":1673715600000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjYmYzYWM3MC0wMjU5LTRhMDUtYjViYi0zMmE1ZDBjOWFhY2UiLCJpYXQiOjE2NzE0NTMzNDksImV4cCI6MTY3NDMyMDQwMH0.mac0XXYmhFGtoH0S4QA4cKf8qiiRvshNiaI4tQY923E","session_type":"GROUP_SESSION","session_teacher_time":"Jan 14, 2023 9:30 PM IST","session_student_time":"Sat, 14 Jan, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/cbf3ac70-0259-4a05-b5bb-32a5d0c9aace/1673934643.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=xHgjBBAB9w35lXzAgBucMoyFJkA%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"117c8e22-159b-4e8f-8295-696d61374a0e","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":21,"session_number_text":"21st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Jan 12","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1673539200000,"epoch_end_time":1673542800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxMTdjOGUyMi0xNTliLTRlOGYtODI5NS02OTZkNjEzNzRhMGUiLCJpYXQiOjE2NzE0NTMzNTAsImV4cCI6MTY3NDE0NzYwMH0.zLqjteLXTmTsWpLgSTrDhwQdxjpOOzeEs08iU2GR-Yo","session_type":"GROUP_SESSION","session_teacher_time":"Jan 12, 2023 9:30 PM IST","session_student_time":"Thu, 12 Jan, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/117c8e22-159b-4e8f-8295-696d61374a0e/1673866021.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=N5cH%2F7T21puQfUqaJdvqXIcM%2FDw%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"234bb7d5-c882-44bd-8806-df84bc8161c8","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":22,"session_number_text":"22nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Jan 10","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1673366400000,"epoch_end_time":1673370000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyMzRiYjdkNS1jODgyLTQ0YmQtODgwNi1kZjg0YmM4MTYxYzgiLCJpYXQiOjE2NzE0NTMzNDksImV4cCI6MTY3Mzk3NDgwMH0.-IoDHLwAT-tbW2IS-wNR_d80QXF95Tenm_qE600Owok","session_type":"GROUP_SESSION","session_teacher_time":"Jan 10, 2023 9:30 PM IST","session_student_time":"Tue, 10 Jan, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/234bb7d5-c882-44bd-8806-df84bc8161c8/1673407667.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=c0xhjrQDe%2Bi2Vd9KyAhNopsWuaw%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"69a807c5-8c5e-464d-a06f-f8ca54db327c","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":23,"session_number_text":"23rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Jan 07","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1673107200000,"epoch_end_time":1673110800000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2OWE4MDdjNS04YzVlLTQ2NGQtYTA2Zi1mOGNhNTRkYjMyN2MiLCJpYXQiOjE2NzE0NTMzNTAsImV4cCI6MTY3MzcxNTYwMH0.WGnG0_SH6CS70UX1vJe8Sp7_AIaTWi-XUFjottfuhTM","session_type":"GROUP_SESSION","session_teacher_time":"Jan 07, 2023 9:30 PM IST","session_student_time":"Sat, 7 Jan, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/69a807c5-8c5e-464d-a06f-f8ca54db327c/1673156091.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=93D%2Boc70XKa0wAm4%2FlJ6ei169fc%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"1d7fd396-87c7-4312-a1b4-6e93f961af4e","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":24,"session_number_text":"24th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Jan 05","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1672934400000,"epoch_end_time":1672938000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxZDdmZDM5Ni04N2M3LTQzMTItYTFiNC02ZTkzZjk2MWFmNGUiLCJpYXQiOjE2NzE0NTMzNTAsImV4cCI6MTY3MzU0MjgwMH0.STtYls4iH6sYDhCaAtf-LEnUG42giD6QdFxvSPTFyPQ","session_type":"GROUP_SESSION","session_teacher_time":"Jan 05, 2023 9:30 PM IST","session_student_time":"Thu, 5 Jan, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/1d7fd396-87c7-4312-a1b4-6e93f961af4e/1673061865.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=odaNlyVaqvLq%2FdNTmZO8aJUhows%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"9374003b-0a98-47c1-abe4-d81691f65fe0","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":25,"session_number_text":"25th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Jan 03","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1672761600000,"epoch_end_time":1672765200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI5Mzc0MDAzYi0wYTk4LTQ3YzEtYWJlNC1kODE2OTFmNjVmZTAiLCJpYXQiOjE2NzE0NTMzNDksImV4cCI6MTY3MzM3MDAwMH0.SMHRZ19FlOPRwYJptk2P63DvqcZr06A4RPbnKInrVYo","session_type":"GROUP_SESSION","session_teacher_time":"Jan 03, 2023 9:30 PM IST","session_student_time":"Tue, 3 Jan, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/9374003b-0a98-47c1-abe4-d81691f65fe0/1672971867.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=FM%2BKo%2FRqGLWdt5PELXMH5t27FEo%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"5a796fca-89bf-4c89-8ede-31d7c49e9434","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":26,"session_number_text":"26th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Dec 31","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1672502400000,"epoch_end_time":1672506000000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1YTc5NmZjYS04OWJmLTRjODktOGVkZS0zMWQ3YzQ5ZTk0MzQiLCJpYXQiOjE2NjkxOTgzMDksImV4cCI6MTY3MzExMDgwMH0.yEJwqbXVHZhPThO6CDyZfg6dc0245Cey1I-Zdob-vdw","session_type":"GROUP_SESSION","session_teacher_time":"Dec 31, 2022 9:30 PM IST","session_student_time":"Sat, 31 Dec, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/5a796fca-89bf-4c89-8ede-31d7c49e9434/1672720528.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=jMcbQDbhHz87CWzrkxhclpSHAnU%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"51973fd6-a122-4c9c-a713-99be2e4784e9","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":27,"session_number_text":"27th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Dec 29","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1672329600000,"epoch_end_time":1672333200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1MTk3M2ZkNi1hMTIyLTRjOWMtYTcxMy05OWJlMmU0Nzg0ZTkiLCJpYXQiOjE2NjkxOTgzMDgsImV4cCI6MTY3MjkzODAwMH0.FH87t6G_nqHr7Vxn_HpjaUYm1_RA5T-KcATkdvlHFDs","session_type":"GROUP_SESSION","session_teacher_time":"Dec 29, 2022 9:30 PM IST","session_student_time":"Thu, 29 Dec, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/51973fd6-a122-4c9c-a713-99be2e4784e9/1672662196.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=wyy2esKzw%2BKAsNug6s3FL2gUcso%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"16a86cc8-d89e-4b61-a824-e24e18dc18f3","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":28,"session_number_text":"28th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Dec 27","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1672156800000,"epoch_end_time":1672160400000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIxNmE4NmNjOC1kODllLTRiNjEtYTgyNC1lMjRlMThkYzE4ZjMiLCJpYXQiOjE2NjkxOTgzMDksImV4cCI6MTY3Mjc2NTIwMH0.kZphQVvn7MC9UdYzpHUgleTgBcYEnObP5RPYTDAQ4k4","session_type":"GROUP_SESSION","session_teacher_time":"Dec 27, 2022 9:30 PM IST","session_student_time":"Tue, 27 Dec, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/16a86cc8-d89e-4b61-a824-e24e18dc18f3/1672284178.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=2QeCYeGpxU6oy4%2BsNZegEgc12LE%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"},{"session_uuid":"597ec3fc-f439-4b81-a486-a0dee5258c38","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":29,"session_number_text":"29th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Dec 24","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1671897600000,"epoch_end_time":1671901200000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1OTdlYzNmYy1mNDM5LTRiODEtYTQ4Ni1hMGRlZTUyNThjMzgiLCJpYXQiOjE2NjkxOTgzMDksImV4cCI6MTY3MjUwNjAwMH0.TkQj77lT4dxY-Ep1lAMlojqiO-OknibI_nOxjHoWoVU","session_type":"GROUP_SESSION","session_teacher_time":"Dec 24, 2022 9:30 PM IST","session_student_time":"Sat, 24 Dec, 8 AM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/597ec3fc-f439-4b81-a486-a0dee5258c38/1672010551.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1674871945&Signature=BK24mNhujFt3DSE3YDzNqNRPXP0%3D","group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1"}],"upcoming_sessionsAll":[{"session_uuid":"69248af3-1fae-4eb1-bfa3-a00abc61fe30","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Jan 28","day_name":"Tomorrow","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1674921600000,"epoch_end_time":1674925200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2OTI0OGFmMy0xZmFlLTRlYjEtYmZhMy1hMDBhYmM2MWZlMzAiLCJpYXQiOjE2NzE0NTMzNDksImV4cCI6MTY3NTUzMDAwMH0.FhhQ7oAqNVUDfgYfa1GMyckjqpslmnhvdV1qhqCu3iE","session_type":"GROUP_SESSION","session_teacher_time":"Tomorrow 9:30 PM IST","session_student_time":"Tomorrow, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":13,"max_non_member_participants":75,"non_member_participants":1,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"b0f2d3dc-f3a7-45a0-9534-8a11a13362ae","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":2,"session_number_text":"2nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Jan 31","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1675180800000,"epoch_end_time":1675184400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJiMGYyZDNkYy1mM2E3LTQ1YTAtOTUzNC04YTExYTEzMzYyYWUiLCJpYXQiOjE2NzE0NTMzNTAsImV4cCI6MTY3NTc4OTIwMH0.vA4z64Lw7dLOGHTBqTVdHCggq6NKChGhkaVUqOTYWK4","session_type":"GROUP_SESSION","session_teacher_time":"Jan 31, 2023 9:30 PM IST","session_student_time":"Tue, 31 Jan, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":7,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"d3baace7-e33d-49f6-9701-cf39fcf44cdd","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":3,"session_number_text":"3rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Feb 02","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1675353600000,"epoch_end_time":1675357200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJkM2JhYWNlNy1lMzNkLTQ5ZjYtOTcwMS1jZjM5ZmNmNDRjZGQiLCJpYXQiOjE2NzQ1NTUwMTAsImV4cCI6MTY3NTk2MjAwMH0.sBWaNvJO1lSekPJ3AZamfvH8Do7ek5D6dlaiRPdYsHw","session_type":"GROUP_SESSION","session_teacher_time":"Feb 02, 2023 9:30 PM IST","session_student_time":"Thu, 2 Feb, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"714bfd7a-79c9-4709-babd-5bebd2259d4b","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":4,"session_number_text":"4th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Feb 04","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1675526400000,"epoch_end_time":1675530000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3MTRiZmQ3YS03OWM5LTQ3MDktYmFiZC01YmViZDIyNTlkNGIiLCJpYXQiOjE2NzQyODU2MTAsImV4cCI6MTY3NjEzNDgwMH0.Ilx34nX-Rf1bK9ROfvSsOtSZi6FYhYCHYfe9uGY_7zE","session_type":"GROUP_SESSION","session_teacher_time":"Feb 04, 2023 9:30 PM IST","session_student_time":"Sat, 4 Feb, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":3,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"0a0b1c37-211e-4540-9c7b-520c9d7a91c5","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":5,"session_number_text":"5th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Feb 07","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1675785600000,"epoch_end_time":1675789200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIwYTBiMWMzNy0yMTFlLTQ1NDAtOWM3Yi01MjBjOWQ3YTkxYzUiLCJpYXQiOjE2NzQyODU2MTAsImV4cCI6MTY3NjM5NDAwMH0.LyPzAGQZzrORdJ4n6gvp5ewIHrWlRlQYxA05CwZ0ThI","session_type":"GROUP_SESSION","session_teacher_time":"Feb 07, 2023 9:30 PM IST","session_student_time":"Tue, 7 Feb, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"00c3a0ad-23d0-4bae-926f-93c1b7a04ff8","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":6,"session_number_text":"6th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Feb 09","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1675958400000,"epoch_end_time":1675962000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIwMGMzYTBhZC0yM2QwLTRiYWUtOTI2Zi05M2MxYjdhMDRmZjgiLCJpYXQiOjE2NzQyODU2MTAsImV4cCI6MTY3NjU2NjgwMH0.mfFj2pQjrzebnG4lnVdr0pdcH6jcqcwowr6riLKmk8M","session_type":"GROUP_SESSION","session_teacher_time":"Feb 09, 2023 9:30 PM IST","session_student_time":"Thu, 9 Feb, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"cc4f01e0-4869-4641-90b5-3598f0c58aed","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":7,"session_number_text":"7th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Feb 11","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1676131200000,"epoch_end_time":1676134800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjYzRmMDFlMC00ODY5LTQ2NDEtOTBiNS0zNTk4ZjBjNThhZWQiLCJpYXQiOjE2NzQyODU2MTAsImV4cCI6MTY3NjczOTYwMH0.RQZHNPqTshaE_vEkGKg6lmXzsmmBIkplMt5BYV-SMe0","session_type":"GROUP_SESSION","session_teacher_time":"Feb 11, 2023 9:30 PM IST","session_student_time":"Sat, 11 Feb, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"24466a04-ad06-4bc5-810a-bcaaaab402a3","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":8,"session_number_text":"8th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Feb 14","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1676390400000,"epoch_end_time":1676394000000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIyNDQ2NmEwNC1hZDA2LTRiYzUtODEwYS1iY2FhYWFiNDAyYTMiLCJpYXQiOjE2NzQyODU2MTAsImV4cCI6MTY3Njk5ODgwMH0.8doJgNhzwPwoXFV5nKG_3EpxMyS52adVLaUuKHdMgrY","session_type":"GROUP_SESSION","session_teacher_time":"Feb 14, 2023 9:30 PM IST","session_student_time":"Tue, 14 Feb, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"f4f20785-199d-4dad-973e-adbf904e15cf","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":9,"session_number_text":"9th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Feb 16","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1676563200000,"epoch_end_time":1676566800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJmNGYyMDc4NS0xOTlkLTRkYWQtOTczZS1hZGJmOTA0ZTE1Y2YiLCJpYXQiOjE2NzQyODU2MDksImV4cCI6MTY3NzE3MTYwMH0.i7JXZ8ILan7EMqy_YFdEqVHCPZwIg-JvqhtKlA9jAj8","session_type":"GROUP_SESSION","session_teacher_time":"Feb 16, 2023 9:30 PM IST","session_student_time":"Thu, 16 Feb, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"3defd87a-5a8d-4fcd-a0b5-7d3187d4ab24","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":10,"session_number_text":"10th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Feb 18","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1676736000000,"epoch_end_time":1676739600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIzZGVmZDg3YS01YThkLTRmY2QtYTBiNS03ZDMxODdkNGFiMjQiLCJpYXQiOjE2NzQyODU2MTAsImV4cCI6MTY3NzM0NDQwMH0.j2DZOLzKswClw2ywIFaF977BRmqANW_f5SVj2o6bnp4","session_type":"GROUP_SESSION","session_teacher_time":"Feb 18, 2023 9:30 PM IST","session_student_time":"Sat, 18 Feb, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"615f5024-f178-4231-aba2-19c037047ad2","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":11,"session_number_text":"11th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Feb 21","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1676995200000,"epoch_end_time":1676998800000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2MTVmNTAyNC1mMTc4LTQyMzEtYWJhMi0xOWMwMzcwNDdhZDIiLCJpYXQiOjE2NzQyODU2MTAsImV4cCI6MTY3NzYwMzYwMH0.4hVtYrpoJII2jdMWXLBvoiZLqTSf-Q_y3JYZmwXJWNM","session_type":"GROUP_SESSION","session_teacher_time":"Feb 21, 2023 9:30 PM IST","session_student_time":"Tue, 21 Feb, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"c0a7a183-314b-4d1a-ab7a-16f1603dd730","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":12,"session_number_text":"12th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Thu, Feb 23","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1677168000000,"epoch_end_time":1677171600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjMGE3YTE4My0zMTRiLTRkMWEtYWI3YS0xNmYxNjAzZGQ3MzAiLCJpYXQiOjE2NzQyODU2MTAsImV4cCI6MTY3Nzc3NjQwMH0.RkVmTWHyKE3IELrOI50FbuLpW2Q07M-97KSYRprRGRQ","session_type":"GROUP_SESSION","session_teacher_time":"Feb 23, 2023 9:30 PM IST","session_student_time":"Thu, 23 Feb, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"8e6b285f-9847-46e5-a4c7-862491f81817","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":13,"session_number_text":"13th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Sat, Feb 25","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1677340800000,"epoch_end_time":1677344400000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4ZTZiMjg1Zi05ODQ3LTQ2ZTUtYTRjNy04NjI0OTFmODE4MTciLCJpYXQiOjE2NzQyODU2MTAsImV4cCI6MTY3Nzk0OTIwMH0.EIKx18CQc1PQiWVb2nvo6zk4xuKf8N6NOOkE7lnp7rw","session_type":"GROUP_SESSION","session_teacher_time":"Feb 25, 2023 9:30 PM IST","session_student_time":"Sat, 25 Feb, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0},{"session_uuid":"9c16eb32-bd6d-4047-9265-e65cd079a4de","teacher_uuid":"e9c900fc-41f0-41e5-bce6-692810cb79a7","session_number":14,"session_number_text":"14th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1651561819/teacher/photos/odsm6zbzvhpvngiv2x8w.png","teacher_name":"Zaeem","start_time":"8:00 AM Pacific","start_date":"Tue, Feb 28","day_name":"","duration":60,"timing_text":"8:00 AM - 9:00 AM PST (1 hours)","epoch_start_time":1677600000000,"epoch_end_time":1677603600000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI5YzE2ZWIzMi1iZDZkLTQwNDctOTI2NS1lNjVjZDA3OWE0ZGUiLCJpYXQiOjE2NzQyODU2MTAsImV4cCI6MTY3ODIwODQwMH0.n9gfIxDB8uzplIvcR4CMVn1_eJHu8y38Z-NdZYPg1PE","session_type":"GROUP_SESSION","session_teacher_time":"Feb 28, 2023 9:30 PM IST","session_student_time":"Tue, 28 Feb, 8 AM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":0,"max_non_member_participants":75,"non_member_participants":0,"group_session_name":"Yoga Fusion For Joints and Muscle Toning.","group_session_description":"Foam roller exercises for joints and muscles. Weight training for joints and muscles and resistance tube exercises for joints and muscles.\n\nWho is this for?\nThis group class is open to people of all ages and all levels.\n\nProps Requirement:\nFoam roller Resistance Tube (Low and medium), 3Lbs and 5 Lbs dumbbells.\n\nClass Structure:\n\nTuesday Foam roller.\nThursday Dumbbell\nSaturday Resistance band.\n\n\nPre-requisites.\nIt is preferable to join on an empty stomach, or the gap should be two to three hours.\n\n\nWho should not take this group class? \nBeginners.\n\nProps needed (TheraBand or resistance band Foam Roller and Dumbbells).\n\n\nBenefits of Dumbbells?\n\nImproved Cardiovascular Health. \nImproved Mental Health.\nStronger Bones.\nImproved Joint Flexibility.\nLower Body Fat.\nImproved Body Image.\nReduces Risk of Chronic Disease.\n Benefits of Foam Roller \nReduces injury and speeds up recovery.\nImprove flexibility without impairing strength.\nFaster fitness results.\nSimple self-massage.\nImproves posture.\n\n Benefits of Resistance training.\nWhen you engage in resistance training, you compel your muscles to operate against a weight or force.\nUtilizing free weights, weight machines, resistance bands, and your body weight are some examples of resistance training.\nTo reap the most excellent benefits, a novice should exercise two or three times each week.\nBy mixing up your routines, you can break through a fitness plateau.","teacher_slug":"zaeem-1","allow_booking_by_everyone":0}],"reviews_ratingsAll":[{"session_uuid":"07b18816-d44c-4fba-9884-3e2b93eb68de","student_name":"Jervon","teacher_name":"Zaeem","rating":5,"review":"Daren was great. He explained everything to me and was very patient. I felt wonderful afterwards. ❤️❤️","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-27T04:36:41.000Z"},{"session_uuid":"24caa3d4-c40f-42dd-bbb2-51398bfca4c5","student_name":"Bala","teacher_name":"Zaeem","rating":5,"review":"Super","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-26T20:53:27.000Z"},{"session_uuid":"d63e87fa-eadc-4b23-a967-a86df71e41c3","student_name":"Beth","teacher_name":"Zaeem","rating":5,"review":"Excellent class as always.  I loved the facial massage exercises.  My husband didn't recognize me after class!!!!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1668791987/student/photos/mv4mu6uyiyxpznyvvqrr.png","review_date":"2023-01-26T19:17:23.000Z"},{"session_uuid":"6ed77fdc-8656-4200-9c28-69c89e3d9b5e","student_name":"Lan","teacher_name":"Zaeem","rating":5,"review":"Always a great session! Felt relaxed afterwards","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-26T16:56:13.000Z"},{"session_uuid":"3714ede6-c299-4364-9663-55dfefbbc79f","student_name":"Deepti","teacher_name":"Zaeem","rating":5,"review":"Excellent session. Thank you!!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-26T15:58:05.000Z"},{"session_uuid":"97721cf9-a820-4940-bc31-204f6e9c6212","student_name":"Lan","teacher_name":"Zaeem","rating":5,"review":"His session was terrific! it helped me to reduce my back pain 👍😍😄","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-25T23:59:02.000Z"},{"session_uuid":"ca8b711b-e640-4e68-8c2f-58e41d86aec1","student_name":"Col","teacher_name":"Zaeem","rating":5,"review":"Thank you for wonderful session","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-25T00:56:57.000Z"},{"session_uuid":"073c047a-2a3f-4f79-b1d9-68ca1b15b10f","student_name":"mamta","teacher_name":"Zaeem","rating":5,"review":"great class with awesome teacher","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-24T20:30:53.000Z"},{"session_uuid":"6e72587d-3ee5-41cf-bc36-0c95db5795a3","student_name":"Beth","teacher_name":"Zaeem","rating":5,"review":"Zaeem always has a smile on his face.  I love this class","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1668791987/student/photos/mv4mu6uyiyxpznyvvqrr.png","review_date":"2023-01-24T18:24:05.000Z"},{"session_uuid":"35d63fd3-c491-40ac-b036-e7beeff00afa","student_name":"Ula","teacher_name":"Zaeem","rating":5,"review":"thank you!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1670515283/student/photos/wcdzpw4jxgslpdwytzyg.png","review_date":"2023-01-24T18:06:34.000Z"}]}