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Yoga + Pilates by Dheeraj

Combination of Yoga and Pilates working on the core strength and body alignment.

Harshitha Gopal

4.9 (1244 votes)
4.9 (1244 votes)
OverviewRecordingsReviews

Upcoming sessions

Fri, Dec 09 7:30 AM Pacific (60 min)

Yoga + Pilates

with

Fri, Dec 16 7:30 AM Pacific (60 min)

Yoga + Pilates

with

Fri, Dec 23 7:30 AM Pacific (60 min)

Yoga + Pilates

with

Fri, Dec 30 7:30 AM Pacific (60 min)

Yoga + Pilates

with

Recordings

Fri, Dec 02,
with Harshitha

video

Fri, Nov 25,
with Harshitha

video

Fri, Nov 18,
with Harshitha

video

Fri, Nov 11,
with Harshitha

video

Fri, Nov 04,
with Harshitha

video

About Teachers

Harshitha Gopal

"Heal from pain, lose excess body weight, and boost your overall wellbeing with my hybrid methodologies of teaching yoga. Namaste, my name is Harshitha. I'm a...More

"Heal from pain, lose excess body weight, and boost your overall wellbeing with my hybrid methodologies of teaching yoga. Namaste, my name is Harshitha. I'm a certified Hatha and Yin yoga instructor with 15 years of yoga practice experience and six years of teaching experience. I'm also a certified Pilates instructor with an MSc degree in Yoga therapy, and with this, I can help you recover from multiple physical ailments like chronic back pain or a severe knee injury. Pilates can help you strengthen your core, and yoga will help you increase energy flow, and this perfect combination will promote healing. I firmly believe that yoga helps us discover and reach our true potential. Therefore, I like to draw my daily dose of inspiration from my yoga practice. Also, I aspire for my students to experience the positivity that yoga offers with a routine that's well-aligned with their goals. So, if your objective is to heal and strengthen your body, click ""Book Session"" with me now, and I'll see you on the mat soon!"

About Class

Combination of Yoga and Pilates working on the core strength and body alignment.

About Teachers

Upcoming sessions

Fri, Dec 09 7:30 AM Pacific (60 min)

Yoga + Pilates

with

Fri, Dec 16 7:30 AM Pacific (60 min)

Yoga + Pilates

with

Fri, Dec 23 7:30 AM Pacific (60 min)

Yoga + Pilates

with

Fri, Dec 30 7:30 AM Pacific (60 min)

Yoga + Pilates

with

Recordings

Fri, Dec 02,
with Harshitha

video

Fri, Nov 25,
with Harshitha

video

Fri, Nov 18,
with Harshitha

video

Fri, Nov 11,
with Harshitha

video

Fri, Nov 04,
with Harshitha

video

Ratings & Reviews 4.9/5 (1244)

Judy rated it

Dec 2 2022

Harshitha's class was not too hard, not too easy, just "Goldilocks" (perfect)! My husband even participated, as much as he was able, and he also enjoyed the class very much. Will do again!

Caro rated it

Dec 2 2022

Thanks, enjoyed your Yoga + Pilates class. I hope to join again soon.

Judy rated it

Nov 16 2022

Harshitha was AMAZING!! The other participant left midway through the class, and Hartshitha just kept going. I felt so stretched and good. 10 out of 10, will definitely take this class again!

Maureen rated it

Nov 16 2022

Very good first session, I enjoyed the pranayamas at the beginning.

Nams rated it

Nov 16 2022

Thanks harshita

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