Starting Selfcare in the New Year: A Sustainable Approach

Bodhi Abhishek Singh (Teacher)

Preeti Goswami(Teacher)

Overview

About Course

Making time to rest, relax, and reset is vital to our mental, emotional, and physical health. Yoga cMore

About Teacher

Bodhi Abhishek Singh

Preeti Goswami

Namaste I am a yoga instructor based in Delhi, India. I started my Yoga journey back in 2015, when I had completely different career plan, post my MBA while I w...More

Namaste I am a yoga instructor based in Delhi, India. I started my Yoga journey back in 2015, when I had completely different career plan, post my MBA while I was convinced of my choice, the rules of destiny didn’t quite agree. A year or so in the profession, I realized that it wasn’t meant to be. I was a carefree, fearless and vivacious child, but I was molded into a changed version of myself. Not only this I have also suffered lifestyle disorder during that time and that's when I decided to move further in my journey. From then I have been learning from prestigious Institutions in India, I feel blessed that I am fortunate to spent quite some time living in the Ashrams, which not only help me to grow spiritually but also made me more focused towards my practice. From my yoga practice few years back. I have noticed the beautiful mindful relationship between me and my practice began to develop. I Knew I had to share this with others battling the same issues. This self-actualization is what drove me to seek out teaching. I am an old soul, I have always believed that there is more to life than what eyes can see and yoga practice is the same is is not only a Physical practice, it is more about finding your true self. I passionately believe being in present, focused and living in the now and as Swami Vivekananda said “Yoga takes you into the present moment., the only place where life exist, if we actually focus in the present, we can be free from all our worries and yoga teaches us that. My teachings allow students to sink deeper into their Asana poses with- long holds, while remaining open and present to the energy of the subtle body. I strive to create a comfortable environment for my students so that they can discover their true potential. I truly believe that yoga teaching is more about sharing and offering from your own experiences, from both the student and the teacher. So, let's have this bond of sharing. Come and practice with me.

What you will learn

Making time to rest, relax, and reset is vital to our mental, emotional, and physical health. Yoga can play an important role in helping you relax (even during a busy day). A sustainable self care routine is a great way to start the New Year and support your whole body health for years to come!

If you are more relaxed, more calm, more present – what does your home life look like? What does your work life look like? Now do you think it's worth carving out a little bit of time for yourself every day to relax and connect with WHY you do what you do? (ie. the love you feel for these people in your life)

At MyYogaTeacher, we are all passionate about this topic and are excited to offer this 30 day workshop which will be led by expert teachers on our platform.

This workshop will offer sessions everyday that will help the you:

Improve mental health
Minimize stress
Deal with issues like anxiety and depression
Connect with your inner self and experience joy

3. Who this is for:

This workshop is for people who are looking to:

Improve their mental health
Reduce stress and anxiety
Relax and care for themselves
Learn tools and solutions that can help them combat stress
Learn different meditation techniques

Requirements of the workshop:

Come with an open mind and patience. Embrace the journey.

Pre-requisites, if any:

None

Who should not take this workshop:

If you have been diagnosed with clinical depression, or have been advised a high dosage of medication, it would be best to avoid this workshop. Also, people with Schizophrenia and severe mental health conditions should avoid this workshop

Props needed (General or in specific sessions):

Blankets
Blocks
Bolsters/ Pillows for restorative sessions

Sign-up today to understand how to take better care of yourself, with a calm and open mind!

*Non-members get this workshop free if they sign up for a membership

Course schedule
(Jan 03 - Feb 01 , 2023)

1

Tue, Jan 03

Session 1: Introduction to the Workshop - Restorative yoga by Preeti | Meditation session by Bodhi

This is an introduction session where you will learn about Preeti and Bodhi, the two experts leading this workshop and what’s in store for the next 30 days. Explore more about what meditation is and More