Getting Fit for the New Year and Beyond

Overall description:

Getting started on your fitness journey is the hardest part for most of us. We tend to procrastinate and look to make excuses. We also feel overwhelmed with all the information that's available online about - where to begin, what one should be doing, and how to create a routine.

This 30 day fitness workshop is designed to help you take that first step and get started on your fitness journey! This program is designed to make fitness a part of your daily schedule. A structured program with sessions on:

• Strength
• Flexibility 
• Balance 

This 30 Day Fitness Workshop will help you:

• Build a solid daily Fitness habit 
• Make your physical health a priority
• Improve your strength and flexibility
• Learn basic yoga poses you can practice every day
• Guide you in your next steps on the Fitness Journey

Who this is for:

Any person who wants to make fitness a priority

Requirements of the workshop:

Ensure to take your meal 2 hours prior to the workshop

Pre-requisites, if any

Come with a mindset to be consistent with the practice in these 30 days.

Who should not take this workshop:

This workshop is ideally designed for people who are anywhere between a beginner to intermediate level with their practice. It would be best to avoid this workshop if you have:

• Recently undergone surgical procedures
• Spinal injuries
• Bone injuries

Props needed (General or in specific sessions):

• Yoga Belt
• Blocks

Sign-up for this workshop today and get started on your fitness goals for the year!