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7 Day Challenge - Jumpstart Your Fitness Program

Let yoga lead you to forever fitness! Getting started…that’s the hardest part of getting fit, right? The second hardest? Staying motivated! You are certainly not alone in your struggle to get startedMore

yoga-teachers

Bharath Ram (Teacher)

yoga-teachers

Swati Vishnu Dalvi(Teacher)

Overview

About Course

Let yoga lead you to forever fitness! Getting started…that’s the hardest part of getting fit, rightMore

About Teacher

Bharath Ram

If you're looking for the right yogic knowledge, then I can assist you! Hi, my name is Bharath Ram, and I'm a certified yoga teacher with a master's degree in y...More

If you're looking for the right yogic knowledge, then I can assist you! Hi, my name is Bharath Ram, and I'm a certified yoga teacher with a master's degree in yoga from SVYASA- Bangalore. I teach my students Power Yoga, Ashtanga Yoga, Restorative Yoga, and Hatha Flow. For me, yoga is a science of the mind, body, and spirit. It works on all the essential aspects of human life, be it - physical, mental, emotional, or spiritual. I believe that we make a living by what we get, and we make a life by what we give. Therefore, I'm on a mission to spread my yoga knowledge in the world. So, book your next session with me, and I will help you attain the precise balance you need in your life for a calm mind, body, and soul.

Swati Vishnu Dalvi

This is Swati Dalvi, I am an Ayush level 3 (900 hrs) advanced TTC RYT certified yoga, meditation, Pranayam teacher, certified sound healer, certified Nutritioni...More

This is Swati Dalvi, I am an Ayush level 3 (900 hrs) advanced TTC RYT certified yoga, meditation, Pranayam teacher, certified sound healer, certified Nutritionist, certified YIC of MSC Yoga Therapy & holistic experience creator. I have been practicing the authentic (Ashtang & Hatha yog) art of yoga for 10 years and teaching & sharing the knowledge for the last 6 years. I have taught different styles of Yoga such as Hatha, Ashtanga, Vinyasa, Therapeutic, Traditional, Restorative, Meditation, Pranayam, Chakra Meditation, Mudras, Mantra chanting, Anxiety, stress & depression management, etc. I also take teacher training courses for RYT courses. I have taught several students in India and outside of India like Japan, Kenya, the US, etc. Before entering into the beautiful world of yoga I dedicated 9+ years working with the animation industry, on projects like Disney, Dreamworks, TV series, and Films. I include my Art experience in the form of color therapy, in my various camps, workshops, and sessions to manage and cure physical and mental health. On and off the mat I aim to spread a positive, mindful & healthy lifestyle through a holistic approach.

What you will learn

This 7 day fitness challenge is designed to help you take that first step and get started on your fitness journey! This program is designed to make fitness a part of your daily schedule. A structured program with sessions on:

 

  • Diet and Nutrition
  • Strength
  • Flexibility 
  • Balance 

The 7 Day Fitness challenge will help you:


  • Build a solid daily Fitness habit 
  • Make your physical health a priority
  • Improve your strength and flexibility
  • Learn basic yoga poses you can practice every day
  • Guide you in your next steps on the Fitness Journey


Course schedule
(Nov 28 - Dec 05 , 2022)

1
Mon, Nov 28

Day 1: Introduction and warm-ups

In this session we are going to discuss why warm up is very important and how it is beneficial to start our yoga practice.

time 12:00 PM - 1:00 PM (1 hours)

2
Tue, Nov 29

Day 1: Introduction and warm-ups

In this session we are going to discuss why warm up is very important and how it is beneficial to start our yoga practice.

time 1:00 AM - 2:00 AM (1 hours)

3
Tue, Nov 29

Day 2: Introduction to Surya Namaskara

Surya namaskar is a foundation to Yoga asana (postures) and Pranayama, which includes 12 poses. It's a good way to stretch, strengthen, your muscles, ligaments and the skeletal system. Each stage of More

time 12:00 PM - 1:00 PM (1 hours)

4
Wed, Nov 30

Day 2: Introduction to Surya Namaskara

Surya namaskar is a foundation to Yoga asana (postures) and Pranayama, which includes 12 poses. It's a good way to stretch, strengthen, your muscles, ligaments and the skeletal system. Each stage of More

time 1:30 AM - 2:30 AM (1 hours)

5
Wed, Nov 30

Day 3: Physical Postures aimed at Strength building

In this session you are going to learn the Hatha yoga based asanas which covers standing postures, sitting, prone and supine which will focus on building strength

time 12:00 PM - 1:00 PM (1 hours)

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