After 4 months of extremely successful runs of this wonderful Abhyanga workshop, we believe that everyone deserves to indulge in self-love and care at least once a month. So here we are with our 5th mMore
After 4 months of extremely successful runs of this wonderful Abhyanga workshop, we believe that eveMore
Abhyanga is an Ayurvedic oil massage that you do on yourself. One may deem it as the first step towards the self love. In Ayurveda, it is considered a daily self care ritual, to heal the mind and body from the stresses of daily life. Abhyanga is beneficial for all the systems of the body, while increasing strength and flexibility of muscles and joints.
Benefits of Abhyanga -
Who this is for?
Anyone who is interested
Requirements for the workshop:
any body oil, massage oil
Other than that, a smiling face, open heart, and some self love :)
See you there!
An introduction to Abhyanga and the techniques, to use it in our daily lives.
2:30 PM - 4:00 PM (1.5 hours)