ABHYANGA 7.0 - Ayurvedic technique of Self Massage

After 6 months of extremely successful runs of this wonderful Abhyanga workshop, we believe that everyone deserves to indulge in self-love and care at least once a month. So here we are with our 7th mMore

Shivayogi Diggimath (Teacher)

Overview

About Course

After 6 months of extremely successful runs of this wonderful Abhyanga workshop, we believe that eveMore

About Teacher

Shivayogi Diggimath

What you will learn

Abhyanga is an Ayurvedic oil massage that you do on yourself. One may deem it as the first step towards the self love. In Ayurveda, it is considered a daily self care ritual, to heal the mind and body from the stresses of daily life. Abhyanga is beneficial for all the systems of the body, while increasing strength and flexibility of muscles and joints.

Benefits of Abhyanga -

Nourishes the body
Increases circulation in the body
Lubricates the joints
Helps in assimilating toxins from the body
Increases vigour of the body

Who this is for?

Anyone who is interested

Requirements for the workshop:

any body oil, massage oil

Other than that, a smiling face, open heart, and some self love :)

See you there!

AVAIL this workshop at an Early Bird discount ONLY till Feb 15th !

Course schedule
(Apr 01 - 01 , 2023)

1

Sat, Apr 01

Abhyanga - Ayurvedic massage technique

An introduction to Abhyanga and the techniques, to use it in our daily lives.

time 2:30 PM - 4:00 PM (1.5 hours)

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