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ABHYANGA - Ayurvedic technique of Massage

Abhyanga is an Ayurvedic oil massage that you do on yourself. One may deem it as the first step towards the self love. In Ayurveda, it is considered a daily self care ritual, to heal the mind and bodyMore

yoga-teachers

Shivayogi Diggimath (Teacher)

Overview

About Course

Abhyanga is an Ayurvedic oil massage that you do on yourself. One may deem it as the first step towaMore

What you will learn

About Teacher

Shivayogi Diggimath

Benefits of Abhyanga -

  • Nourishes the body
  • Increases circulation in the body
  • Lubricates the joints
  • Helps in assimilating toxins from the body
  • Increases vigour of the body


Who this is for?

Anyone who is interested


Requirements for the workshop:

any body oil, massage oil


Other than that, a smiling face, open heart, and some self love :)


See you there!

Course schedule
(Aug 14 - 14 , 2022)

1
Sun, Aug 14

Abhyanga - Ayurvedic massage technique

An introduction to Abhyanga and the techniques, to use it in our daily lives.

time 2:30 PM - 4:00 PM (1.5 hours)

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