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Course schedule
Cure Insomnia and Sleep Anxiety
Get rid of sleepless nights and anxious nightmares through the power of Yoga
Bodhi Abhishek Singh (Teacher)
Overview
About Course
Get rid of sleepless nights and anxious nightmares through the power of Yoga
What you will learn
About Teacher
Bodhi Abhishek Singh
Say "GoodBye" to Fluctuating Sleep Patterns, Insomnia, and Restless Nights in just 3 days.
You will get:
Many guided practice and Music for sleep which you can use any night.
In depth understating about insomnia and many practical tools to cure it.
The National Sleep Foundation lists a number of reasons for why we need sleep, including:
Helping us to solidify recent memories
Storing and processing long-term memories
Growing muscle
Repairing tissue
Producing hormones
Restoring and rejuvenation
Who this is for: Any age person who really want to:
Get sick less often
Stay at a healthy weight
Lower your risk for serious health problems, like diabetes and heart disease
Reduce stress and improve your mood
Think more clearly and do better in school and at work
Get along better with people
Make good decisions and avoid injuries — for example, drowsy drivers cause thousands of
car accidents every year
Requirements of the workshop:
Just an open mind to learn and understand this ancient art.
A notebooks and pen.
Course schedule
(Jun 25 - 27 , 2022)
1
Sat, Jun 25Session 1 - Understanding Insomnia and its Root Cause followed by Guided Practice
Delve into the root cause of your fluctuating sleepless patterns, followed by guided practices to improve these patterns
12:00 AM - 1:00 AM (1 hours)
2
Sun, Jun 26Session 2 - Practice and Practical Applications to Cure Insomnia
Practical applications to improve sleeping patterns and cure insomnia
12:00 AM - 1:00 AM (1 hours)
3
Mon, Jun 27Session 3 - Practice and Practical Applications to Cure Insomnia
Practical Application towards better sleeping habits.
12:00 AM - 1:00 AM (1 hours)
Jun 25 - 27 , 2022
3 Hours
$59 for Members
$99 standard rate
Jun 25 - 27 , 2022
3 Hours
$59 for Members
$99 standard rate
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