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Cure Insomnia and Sleep Anxiety

Get rid of sleepless nights and anxious nightmares through the power of Yoga

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Bodhi Abhishek Singh (Teacher)

Overview

About Course

Get rid of sleepless nights and anxious nightmares through the power of Yoga

What you will learn

About Teacher

Bodhi Abhishek Singh

Say "GoodBye" to Fluctuating Sleep Patterns, Insomnia, and Restless Nights in just 3 days.

You will get:

Many guided practice and Music for sleep which you can use any night.

In depth understating about insomnia and many practical tools to cure it.


The National Sleep Foundation lists a number of reasons for why we need sleep, including:

Helping us to solidify recent memories

Storing and processing long-term memories

Growing muscle

Repairing tissue

Producing hormones

Restoring and rejuvenation


Who this is for: Any age person who really want to:

 Get sick less often

 Stay at a healthy weight

 Lower your risk for serious health problems, like diabetes and heart disease

 Reduce stress and improve your mood

 Think more clearly and do better in school and at work

 Get along better with people

 Make good decisions and avoid injuries — for example, drowsy drivers cause thousands of

car accidents every year


Requirements of the workshop:

Just an open mind to learn and understand this ancient art.

A notebooks and pen.

Course schedule
(Jun 25 - 27 , 2022)

1
Sat, Jun 25

Session 1 - Understanding Insomnia and its Root Cause followed by Guided Practice

Delve into the root cause of your fluctuating sleepless patterns, followed by guided practices to improve these patterns

time 12:00 AM - 1:00 AM (1 hours)

2
Sun, Jun 26

Session 2 - Practice and Practical Applications to Cure Insomnia

Practical applications to improve sleeping patterns and cure insomnia

time 12:00 AM - 1:00 AM (1 hours)

3
Mon, Jun 27

Session 3 - Practice and Practical Applications to Cure Insomnia

Practical Application towards better sleeping habits.

time 12:00 AM - 1:00 AM (1 hours)

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