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Proper Posture & Breathing For Pain Management
In this workshop, we will learn to sit, stand, walk, bend, lift, sleep and breathe properly in our everyday life to manage existing pain in the body or avoid it in the future. Almost 80% of the time tMore
Shweta Jain (Teacher)
About Course
In this workshop, we will learn to sit, stand, walk, bend, lift, sleep and breathe properly in our eMore
About Teacher
Shweta Jain
Educational Qualifications: Bachelors in Biotechnology (2002 – 2005) Masters in Biotechnology (2005- 2007) Masters in Behavioral Sciences (Psychology) (20...More
Educational Qualifications: Bachelors in Biotechnology (2002 – 2005) Masters in Biotechnology (2005- 2007) Masters in Behavioral Sciences (Psychology) (2020 – 2022) Certifications: Kapila Yoga Teacher Training Diploma Course (2013) Teacher Training course – Sivananda Ashram (2018) Mindfulness-Based Stress Reduction – University of Massachusetts (2021) Yoga Psychology/Counselling/Chakra Healing – The Yoga Institute (2021) Second degree Reiki Healer (2016) Feminine Spirituality – Women’s Circle Teacher Training (2018) Teaching Experience: Yoga - 7+ years Mindfulness – 4+ years
What you will learn
Course schedule
(Sep 04 - 13 , 2021)
1
Sat, Sep 04How To Sit Properly?
In this session, we will discuss different errors we make in the way we sit on the floor, chair, sofa, or bed and learn better ways of sitting to avoid pain.
12:00 AM - 2:00 AM (2 hours)
2
Sun, Sep 05How To Stand, Bend & Lift Properly?
In this session, we will discuss different errors we make in the way we stand, walk, bend or lift things and learn better ways of doing them to avoid pain.
12:00 AM - 2:00 AM (2 hours)
3
Mon, Sep 06How To Breathe & Sleep Properly?
In this session, we will discuss different errors we make in the way we sleep or wake up from sleeping positions and learn better ways of doing it to avoid morning stiffness in the body or pain. We wiMore
12:00 AM - 2:00 AM (2 hours)
4
Mon, Sep 13Repeat- How To Breathe & Sleep Properly?
In this session, we will discuss different errors we make in the way we sleep or wake up from sleeping positions and learn better ways of doing it to avoid morning stiffness in the body or pain. We wMore
12:00 AM - 2:00 AM (2 hours)
Sep 04 - 13 , 2021
6 Hours
$89 for Members
$179 standard rate
Sep 04 - 13 , 2021
6 Hours
$89 for Members
$179 standard rate
