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Reverse Pandemic Aging
Learn ways to reduce wrinkles, boost collagen & elastin, improve bone health and mobilize lymph
Annelise Piers (Teacher)
Kanika Sud(Teacher)
About Course
Learn ways to reduce wrinkles, boost collagen & elastin, improve bone health and mobilize lymph
About Teacher
Annelise Piers
Are you suffering from various health issues? - I can help you release blocked energy channels and initiate healing in your body with my yin yoga class. Hi, my ...More
Are you suffering from various health issues? - I can help you release blocked energy channels and initiate healing in your body with my yin yoga class. Hi, my name is Annelise Piers. I'm a yin yoga specialist, an essential oil advocate, and a certified Hatha yoga instructor. With six years of yoga teaching and researching experience, I have built a solid foundation of the energy meridians and elements that brings deep healing to one’s practice. I offer a gentle evening yin class, which helps my students fetch their lost physical, mental, emotional, and spiritual balance. My aim is to make yin yoga accessible for all (especially women) and help them heal and boost their physical and mental energy. If you have the same objectives, then 'Book a Session with me now and let me help you align your goals effectively.
Kanika Sud
I will assist you in efficiently attaining your physical and emotional goals. Hi, my name is Kanika Sud, and I'm a certified Face yoga teacher and an Ayurvedic ...More
I will assist you in efficiently attaining your physical and emotional goals. Hi, my name is Kanika Sud, and I'm a certified Face yoga teacher and an Ayurvedic practitioner with seven years of yoga teaching experience. My relationship with yoga is all about how well it grounds me. Also, it's like an anchor, and it enables me to maintain stability in my life. I'm an expert at teaching Face Yoga, Pilates, Gentle yoga flow, Hatha, and Vinyasa yoga, Ayurveda which help my students experience an enhanced sense of well-being and improved fitness levels. I relish sharing my knowledge about valuable yogic practices with others in need of inculcating mindfulness and self-care. Book a session with me, and join me for a healing and energy-boosting yoga session today!"
What you will learn
Has the pandemic aged you physically? yoga can help turn back the hands of time!
Who is this for?
Men and women who feel their face and body is showing signs of aging: drying skin, wrinkles, early greying, achy joints, sluggishness, and fatigue
Requirements of the workshop
Handouts will need to be sent to student ahead of time for printing at their end
Pre-requisites
A basic yoga practice would help but not mandatory
Who should not take this workshop
Open to all
Props needed (General or in specific sessions)
Cushions or yoga bolsters, blocks. Face oil or moisturizer of choice
Course schedule
(May 21 - 29 , 2023)
1
Sun, May 21Strengthening the facial muscles and boosting collagen naturally
With an aim to reduce wrinkles on face and boost collagen and elastin naturally, this session will gear towards strengthening the facial muscles to improve their tone and “tightness”. Along with faciaMore
12:00 AM - 1:30 AM (1.5 hours)
2
Mon, May 22Yin yoga for Lymphatic and Circulatory support
With a focus on the Heart (San Jiao in particular) and Spleen energy meridians, the session aims to help the body get rid of metabolic wastes, improve digestion and the supply of Qi and blood through More
12:00 AM - 1:30 AM (1.5 hours)
3
Sun, May 28Awaken your face: Vagus nerve and lymphatic drainage massage
This session will endeavor to activate the lymphatic system and improve the vagal tone through fascia facial massage. The aim is to stimulate cellular activity to tighten the skin and reduce expressioMore
12:00 AM - 1:30 AM (1.5 hours)
4
Mon, May 29Improved bone health and mobility
This session is aimed at the Kidney and Lung meridians to keep tissues moist, lubricate the joints and preserve vital ‘Jing’ energy and vitality. A huge factor is to soothe the nervous system to help More
12:00 AM - 1:30 AM (1.5 hours)
May 21 - 29 , 2023
6 Hours
$50 for Members
$75 standard rate
May 21 - 29 , 2023
6 Hours
$50 for Members
$75 standard rate
