The 12 Yin Yoga Meridians - Poses and Mindfulness

A Yin Yoga workshop that will take you through poses to access the 12 main energy Meridians.

This workshop also aims to provide deeper clarity of the energy body for self-practice and for yin teachers as CE hours

10 CE hours (2 hours into 5 days across one week)

Techniques, Training, & Practice (TTP): How to do (practice) yoga – 5 CE Horus

Anatomy & Physiology (AP): The physical and energetic bodies – 5 CE Hours

Who this is for?

Yoga practitioners wanting to enhance their personal practice, yoga teachers who want to have a clear map of the meridians to create sequences with confidence

Each session will focus on one element and its meridian pairs. Students will learn to trace the channel and pose sequences and adaptations for each, and acu points of interest

Pre-requisites, if any -

A working knowledge of yoga, even if it’s Hatha

Who should not take this workshop ? -

My attempt is to make yin yoga accessible through variations and options.

If accessing the poses is difficult for any reason, you are most welcome to join this workshop to get a theoretical understanding of the energy meridians. It is a great asset – energy flows where attention goes!

Props needed -

• Yoga mat
• bolster/cushions
• blocks/tightly wound-up towels

Avail this workshop to enrich your self practice and to keep that learning curve growing!