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World Heart Day - Managing Hypertension and Stress through a safe and guided Iyengar stye practice

On this World Heart Day, we bring to you an Iyengar style practice curated specifically for people with hypertension and who are aiming towards better cardiac health.

yoga-teachers

Shruti Rajendra Mane (Teacher)

Overview

About Course

On this World Heart Day, we bring to you an Iyengar style practice curated specifically for people with hypertension and who are aiming towards better cardiac health.

About Teacher

Shruti Rajendra Mane

What you will learn

This session will take you through a sequence that is specifically followed by Iyengar teachers around the world for students with hypertension. The session will include Heart opening postures, Restorative positions & intensive postures to build overall stability & strength in the body whilst managing blood pressure levels by reducing the overall stress.


Participants will learn and understand the type of movements which reduce blood pressure levels, and how certain Iyengar style practices can help you manage the blood pressure levels and keep it in check.

This session will also be useful in understanding how to adapt certain postures that make it a safe practice for you, which can then be carried forward in your everyday practice.


Who this is for:

People with hypertension or anyone looking to reduce their stress levels, and improve their cardiac health.


Props needed

* Crepe bandage

* 2 Yoga bricks

* 1-2 Yoga belts

* Bolster ( If available) or 2 sturdy pillows

* 2 firm blankets 




Course schedule
(Oct 01 - 01 , 2022)

1
Sat, Oct 01

Take Care of your Heart! - An Iyengar style approach to your practice

This session will include physical postures, breathing techniques specially designed for those with hypertension and increased stress levels.

time 12:00 AM - 1:30 AM (1.5 hours)

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