pro
Step-by-step guide
to get you ready
priPricing
priDownload App
proAbout Us
proContact Us
helpHelp center
LinkLinkLinkLinkLinkLinkLinkLinkLinkLinkLinkLinkLinkLink
banner

Yoga Alignments and Conditioning - LEVEL 1

This workshop provides a Step-by-step guide on the alignments & modifications with Iyengar techniques, Do's and Don’ts and art of honoring your body. Develop a safe, accessible, and sustainable yoga pMore

yoga-teachers

Bharath Ram (Teacher)

Overview

About Course

This workshop provides a Step-by-step guide on the alignments & modifications with Iyengar techniqueMore

About Teacher

Bharath Ram

What you will learn

The goal of asana practice is to establish a tranquil and energized environment in the body so that the mind could be aware and at ease. Untrained and out-of-alignment bodies are less likely to come to rest, or to a condition of equilibrium.


Who is this workshop for?

This workshop is for ALL Levels - from beginners who want to learn more

about yoga postures that sit behind their yoga practice, as well as for the experienced yoga practitioners who would like to refresh their technique.


Props Required:

  • Yoga blocks
  • Yoga straps - minimum 10 inch
  • Yoga wheel (optional)
  • Yoga chair (optional)
  • Yoga bolster (optional)

Course schedule
(Sep 19 - 24 , 2022)

1
Mon, Sep 19

Session 1 - Foundation of Asana

Foundations are the most essential part of asana practice, which helps practitioners to develop safe, accessible, and sustainable yoga practice skills.

time 1:30 PM - 3:00 PM (1.5 hours)

2
Tue, Sep 20

Session 2 - All About Internal Rotators

In these sessions we are going to learn what are internal rotators generally used and adopted in day today yoga practice along with techniques, modifications with yoga props.

time 1:30 PM - 3:00 PM (1.5 hours)

3
Wed, Sep 21

Session 3 - All About External Rotators

In these sessions how external rotators are used in asana practice to Refine and Realign your yoga posture with best modifications and alignments.

time 1:30 PM - 3:00 PM (1.5 hours)

4
Thu, Sep 22

Session 4 - All About Backward Bends

In these sessions how the range of motion is used with gravity to Refine and Realign your posture through back bending poses, that counteract daily damaging actions such as slouching and hunching.

time 1:30 PM - 3:00 PM (1.5 hours)

5
Fri, Sep 23

Session 5 - All About Forward Bends

In these sessions how the pelvis is used along with the alignment of spine with gravity to Refine and realign your posture through forward bending poses that counteract daily damaging actions sometimeMore

time 1:30 PM - 3:00 PM (1.5 hours)

facebook_profiletwitter_profileinstagram_profile