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Zero to One - Yoga Foundation Series

A 20 Day Foundation Course to get you started on your yoga practice, in a consistent and sequential manner! Learn the basics of what goes in various asanas, breathing techniques, and gradually gift yoMore

yoga-teachers

Rohan Jajodia (Teacher)

Overview

About Course

A 20 Day Foundation Course to get you started on your yoga practice, in a consistent and sequential More

About Teacher

Rohan Jajodia

What you will learn

This course is about taking that first step towards a sustainable yoga practice and building a healthy habit.

Step 'Zero' to 'One' is more important than 'One' to 'Hundred'.

In this course, students will start from the basics of Yoga asana, breathing practices and gradually be able to comfortably practice common yoga techniques on their own, as well as slowly build their practice to the next level.


Level: Newbie/ Beginner


Who this is for?

Anybody who wants to start their Yoga journey, and for those who want to learn the basics of Yoga practice in a sequential manner.

 

Requirements of the workshop 

A yoga mat along with a sprinkle of motivation definitely helps!

 

Pre-requisites, if any - A desire to start a Healthy Habit

 

 Who should not take this workshop 

Anyone who's had -

  • Recent surgical procedures
  • Spinal injuries
  • Bone injuries


Props needed (General or in specific sessions) 

  • A small pillow
  • 2 Yoga Blocks 


Sign-Up for this Course and get kickstarted on a consistent Yoga Journey!

Course schedule
(Oct 04 - Nov 19 , 2022)

1
Tue, Oct 04

Session 1

Introduction to the Class, students, and basic set of Warm Ups.

time 10:00 AM - 11:00 AM (1 hours)

2
Thu, Oct 06

Session 2

Warm Ups and some easy joint movements to get you started!

time 10:00 AM - 11:00 AM (1 hours)

3
Sat, Oct 08

Session 3

Introduction to Breathing Techniques followed by some Physical Postures.

time 10:00 AM - 11:00 AM (1 hours)

4
Tue, Oct 11

Session 4

Introduction to Kapalabhati practice & Basics of Sun Salutations.

time 10:00 AM - 11:00 AM (1 hours)

5
Thu, Oct 13

Session 5

Practice session of Breathing Techniques followed by a few simple Physical Postures.

time 10:00 AM - 11:00 AM (1 hours)

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