Zero to One - Yoga Foundation Series

This course is about taking that first step towards a sustainable yoga practice and building a healthy habit.

Step 'Zero' to 'One' is more important than 'One' to 'Hundred'.

In this course, students will start from the basics of Yoga asana, breathing practices and gradually be able to comfortably practice common yoga techniques on their own, as well as slowly build their practice to the next level.

Level: Newbie/ Beginner

Who this is for?

Anybody who wants to start their Yoga journey, and for those who want to learn the basics of Yoga practice in a sequential manner.

Requirements of the workshop 

A yoga mat along with a sprinkle of motivation definitely helps!

Pre-requisites, if any - A desire to start a Healthy Habit

 Who should not take this workshop 

Anyone who's had -

• Recent surgical procedures
• Spinal injuries
• Bone injuries

Props needed (General or in specific sessions) 

• A small pillow
• 2 Yoga Blocks 

Sign-Up for this Course and get kickstarted on a consistent Yoga Journey!