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New Beginnings - A Yoga Foundation Series

New Year, New Beginnings! Start your yoga journey with the basics of asanas, breathing techniques, and gradually gift yourself a beautiful habit!

yoga-teachers

Rohan Jajodia (Teacher)

Overview

About Course

New Year, New Beginnings! Start your yoga journey with the basics of asanas, breathing techniques, and gradually gift yourself a beautiful habit!

About Teacher

Rohan Jajodia

What you will learn

New Year, New Beginnings!

We make New Year resolutions and promises that we are going to take better care of ourselves in the upcoming year! To give us big wins right in the first month of the year, our wonderful teacher Rohan Jajodia brings to us a 20 Day Foundation Course to get started on a yoga practice, in a consistent and sequential manner! Learn the basics of what goes in various asanas, breathing techniques, and gradually gift yourself a beautiful habit!


This course is about taking that first step towards a sustainable yoga practice and building a healthy habit.

Step 'Zero' to 'One' is more important than 'One' to 'Hundred'.

In this course, students will start from the basics of Yoga asana, breathing practices and gradually be able to comfortably practice common yoga techniques on their own, as well as slowly build their practice to the next level.


Level: Newbie/ Beginner


Who this is for?

Anybody who wants to start their Yoga journey, learn how to take care of their health, and for those who want to learn the basics of Yoga practice in a sequential manner.

 

Requirements of the workshop 

A yoga mat along with a sprinkle of motivation definitely helps!

 

Pre-requisites, if any - A desire to start a Healthy Habit

 

 Who should not take this workshop 

Anyone who's had -

  • Recent surgical procedures
  • Spinal injuries
  • Bone injuries


Props needed (General or in specific sessions) 

  • A small pillow
  • 2 Yoga Blocks 


Sign-Up for this Course and get kickstarted on a consistent Yoga Journey!

Course schedule
(Jan 02 - 27 , 2023)

1
Mon, Jan 02

Session 1

Introduction to the Class, Students, and a basic set of Warm Ups.

time 11:30 AM - 12:30 PM (1 hours)

2
Tue, Jan 03

Session 2

Warm Ups and some easy joint movements to get you started!

time 11:30 AM - 12:30 PM (1 hours)

3
Wed, Jan 04

Session 3

Introduction to Breathing Techniques followed by some Physical Postures.

time 11:30 AM - 12:30 PM (1 hours)

4
Thu, Jan 05

Session 4

Introduction to Kapalabhati practice & Basics of Sun Salutations.

time 11:30 AM - 12:30 PM (1 hours)

5
Fri, Jan 06

Session 5

Practice session of Breathing Techniques followed by a few simple Physical Postures.

time 11:30 AM - 12:30 PM (1 hours)

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