Bakasana (Crow Pose)

{"loading":false,"asana_post":{"id":"clfv5za0oseq50bitxb3zbjov","title":"Bakasana (Crow Pose)","whatIsTitle":"What is Bakasana (Crow Pose)?","whatIsBody":{"text":"\\n\\nBakasana, or Crane Pose, is an arm-balancing yoga asana for intermediate to advanced yoga practitioners. In this pose, both the palms are dug into the mat, with the legs off the mat and balanced on the elbows.\\nCrane Pose primarily works on your shoulder, arms, and core strength, and it helps to increase mental focus.\\nBakasana is also very similar to Kakasana or Crow Pose, but the only difference between both is the arms' alignment. The arms are bent in Crow Pose, whereas the arms are kept entirely straight in Crane Pose (straight arms in Crane Pose symbolize the crane’s legs).","html":"<p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:5389,height:3593/Eyiydy2SR5W2uEyB20PP\" alt=\"Bakasana (Crow Pose)\" title=\"Bakasana (Crow Pose)\" width=\"600\" height=\"350\"><p>Bakasana, or Crane Pose, is an arm-balancing yoga asana for intermediate to advanced yoga practitioners. In this pose, both the palms are dug into the mat, with the legs off the mat and balanced on the elbows.</p><p>Crane Pose primarily works on your shoulder, arms, and core strength, and it helps to increase mental focus.</p><p>Bakasana is also very similar to Kakasana or Crow Pose, but the only difference between both is the arms' alignment. The arms are bent in Crow Pose, whereas the arms are kept entirely straight in Crane Pose (straight arms in Crane Pose symbolize the crane’s legs).</p>"},"overview":{"text":"Bakasana originated from Sanskrit words, \\n‘Baka’ \\nmeaning Crane, and \\n‘Asana’ \\nmeaning pose.\\nIn the ancient scripture \\nMahabharata\\n, \\nBaka \\nis described as a forest ogre who occupies the place where \\nPandavas \\ncame to live for their 12 years of exile.\\nAfter talking with the ogre, \\nYudhishthira \\n(eldest Pandava)\\n \\nrealizes that the ogre is not Baka but a mischievous nature spirit who’s here to test his patience. This story is symbolic of the power of calmness, communication, and kindness.\\nIn a 17th-century Hatha Yoga text, \\nHaṭha Ratnāvalī\\n, Bakasana is mentioned on number 62 out of the 84 yoga asanas taught by Lord Shiva.\\nAlso, \\nSritattvanidhi\\n, a 122 hatha yoga posture text from the 19th century, has mentioned details about both Bakasana and Kakasana.\\nAccording to different yoga books, lineages, and gurus, Crane Pose is executed in different ways.\\nFor example - B.K.S Iyengar describes Bakasana as a straight arm balance. Whereas many practitioners in the West perform it with a bent arm and call it Bakasana.\\nSanskrit Name:\\n बकासन              \\nPronunciation:\\n \\nbah-KAHS-ah-nah\\nPose Type:\\n Arm Balance           \\nAlso known as: \\nCrane Pose or Crow Pose\\nStrengthens: \\nArms, Wrist, Shoulders, and Core\\nStretches: \\nForearms and Upper Back\\n\\nHealth Benefits of Bakasana \\nImproves core strength. \\nEnhances focus and concentration. \\nStrengthens and lengthens the spine. \\nTones the muscles in the upper body.\\nImproves digestive and reproductive organs' function. \\nStrengths the shoulders, forearms, wrists, hip flexors, and traps. \\nActivates Manipura Chakra (Solar Plexus) and increases the flow of \\nPrana \\n(energy). \\n\\nWhen to Avoid Performing Bakasana \\nAvoid after surgery. \\nAvoid if you have spondylitis.\\nAvoid if you have a severe injury. \\nAvoid if you have a hiatal hernia. \\nAvoid during migraines and vertigo.  \\nAvoid if you have inflammatory knee arthritis.\\nAvoid during pregnancy and the menstrual cycle. \\n","html":"<p>Bakasana originated from Sanskrit words, <em>‘Baka’ </em>meaning Crane, and <em>‘Asana’ </em>meaning pose.</p><p>In the ancient scripture <em>Mahabharata</em>, <em>Baka </em>is described as a forest ogre who occupies the place where <em>Pandavas </em>came to live for their 12 years of exile.</p><p>After talking with the ogre, <em>Yudhishthira </em>(eldest Pandava)<em> </em>realizes that the ogre is not Baka but a mischievous nature spirit who’s here to test his patience. This story is symbolic of the power of calmness, communication, and kindness.</p><p>In a 17th-century Hatha Yoga text, <em>Haṭha Ratnāvalī</em>, Bakasana is mentioned on number 62 out of the 84 yoga asanas taught by Lord Shiva.</p><p>Also, <em>Sritattvanidhi</em>, a 122 hatha yoga posture text from the 19th century, has mentioned details about both Bakasana and Kakasana.</p><p>According to different yoga books, lineages, and gurus, Crane Pose is executed in different ways.</p><p>For example - B.K.S Iyengar describes Bakasana as a straight arm balance. Whereas many practitioners in the West perform it with a bent arm and call it Bakasana.</p><p><strong>Sanskrit Name:</strong> बकासन              <strong>Pronunciation:</strong> <em>bah-KAHS-ah-nah</em></p><p><strong>Pose Type:</strong> Arm Balance           <strong>Also known as: </strong>Crane Pose or Crow Pose</p><p><strong>Strengthens: </strong>Arms, Wrist, Shoulders, and Core</p><p><strong>Stretches: </strong>Forearms and Upper Back</p><p></p><h2><strong>Health Benefits of Bakasana </strong></h2><ul><li><div><p>Improves core strength. </p></div></li><li><div><p>Enhances focus and concentration. </p></div></li><li><div><p>Strengthens and lengthens the spine. </p></div></li><li><div><p>Tones the muscles in the upper body.</p></div></li><li><div><p>Improves digestive and reproductive organs&#39; function. </p></div></li><li><div><p>Strengths the shoulders, forearms, wrists, hip flexors, and traps. </p></div></li><li><div><p>Activates Manipura Chakra (Solar Plexus) and increases the flow of <em>Prana </em>(energy). </p></div></li></ul><p></p><h2><strong>When to Avoid Performing Bakasana </strong></h2><ul><li><div><p>Avoid after surgery. </p></div></li><li><div><p>Avoid if you have spondylitis.</p></div></li><li><div><p>Avoid if you have a severe injury. </p></div></li><li><div><p>Avoid if you have a hiatal hernia. </p></div></li><li><div><p>Avoid during migraines and vertigo.  </p></div></li><li><div><p>Avoid if you have inflammatory knee arthritis.</p></div></li><li><div><p>Avoid during pregnancy and the menstrual cycle. </p></div></li></ul><p></p>"},"howtoDoTitle":"How to do Bakasana (Crane Pose)","howToDoBody":{"text":"Crane Pose is an advanced yoga asana, so beginners should divide their practice into a few segments for better understanding and speedy progress. \\nBelow, we have divided this asana practice into four main parts – starting with warming up, moving to the main asana steps, correcting your posture, and relaxing your tensed muscles. \\nLastly, for beginners as well as intermediates, we have added pose modifications and variations to adjust their Bakasana practice as per their comfort. \\n\\nPart 1: Preparation for Bakasana \\nThe following are some warm-up poses that you should practice to activate the glutes, core, wrists, and forearms before moving into Crane Pose. \\n1. Malasana (Garland Pose) -\\n Malasana or the Yogi Squat is a deep hip opening position in yoga. This pose will quickly stretches your pelvis and improves blood circulation from your tailbone to your toes. \\n\\n\n\\nSimply squat with your thighs pointing outwards and hold your pelvis close to the ground. Keep the arms in a prayer position and adjust the resistance in your thighs and hip flexors with your elbows. Hold this pose for 1 to 5 minutes. \\n\\n2. Navasana (Boat Pose) -\\n This is an excellent yoga asana for total core activation and strengthening. Sart by sitting in Staff Pose, bending your knees, lifting your legs off the mat, and engaging your core while shifting your body weight onto your tailbone. \\n\\nHold here and maintain the posture for a few seconds, for 4 to 5 rounds. This pose will help you hold Crane Pose for longer intervals. \n\\n3. Chaturanga Dandasana (Four-Limbed Staff Pose) -\\n To activate essential body parts like the wrists, forearms, and shoulders, practice Chaturanga Dandasana before Crane Pose. \\n\\nStart in Downward-Facing Dog, move into a high plank, and bend your elbows to get into Chaturanga Dandasana. Hold this low plank for a few seconds and repeat for 5 to 10 rounds. \\n\\nPart 2: Step-by-Step Instructions to Perform Bakasana  \\nThe following are steps to practice Bakasana or Crane Pose:\\nStep 1- \\nSquat in the middle of your mat, with your elbows resting on the inside of your knees.\\nStep 2- \\nKeep your head straight, heels lifted off the mat, and your hands in a prayer position in front of your chest.\\nStep 3- \\n Place your palms down, align them with your ankles, and spread your fingers wide to grip the yoga mat. \\nStep 4-  \\nNext, fix your gaze on the mat, and engage your shoulders as well as your core muscles. Now, bend your upper body slightly forward and try to lift your feet off the mat. \\nStep 5- \\nConcentrate on your breath and one-by-one lift your feet off the mat. Finally, press your arms into as straight a position as possible, and hold this position here for a few seconds. \\nBreath Awareness: \\nInhale: \\nWhen your palms are on the floor and you’re engaging your core. \\nExhale:\\n When you lift your feet off the mat and balance your body in this pose. \\nPerformance Duration for Beginners:\\n Hold Crane Pose for 15 to 30 seconds. \\nPerformance Duration for Advanced: \\nHold Crane Pose for 30 to 90 seconds. \\n\\nPart 3: Things to Keep in Mind\\nDue to the level of physical and mental challenge involved in the execution of Bakasana, you must be very mindful of your mind and body in order to balance. \\nIf you’re not focused, even a minor alignment issue can cause extreme physical injury and pain in the long term. So, below are some Crane posture cues to be mindful of: \\nEngage your core and shoulders:\\n If you’re feeling super shaky and you’re unable to lift your legs off the ground, this means you’re not engaging the right muscle groups. \\nAlways keep your traps, shoulders, and core muscles tightened for a stable hold during Bakasana. \\nDon’t rush it:\\n When you are in a rush to perform Bakasana pose, you can potentially dislocate your knees, elbows, or wrist joints. That’s why a mindful approach is necessary for Crane Pose. \n\\nStay focused on your breath, be calm, lift one foot at a time and fix your gaze as you hold the pose with raised legs. \n\\nYou’re not rounding your spine:\\n This is probably the most underlooked aspect of Crane Pose. Many people don’t realize that a rounded back can actually help them engage their core even more profoundly, as well as increase the duration of their holds. \\nFingers are not gripping the mat:\\n One more reason for a wobbly crane position is the foundation of your wrist. You need to spread all your fingers and press them into the mat. \\nIf your wrists are weak or your palms are not properly gripping the yoga mat, then there’s a high chance your wrists could become severely injured. \\n\\nPart 4: Relaxing Poses After Bakasana \\nBelow are some relaxing poses that you can perform after an intense Bakasana practice session: \\n1. Ustrasana (Camel Pose) -\\n This posture acts as a counter pose that can help you relax your trapezius, shoulders, and core muscles. \\n\\nKneel on your mat, tuck your tailbone, and gently arch your lower back. Gently drop your neck back, hold your ankles with your hands, and hold this pose here for 30 to 60 seconds. \n\\n2. Balasana (Child’s Pose) - \\nRelax your back muscles from extreme arching and rounding with Child’s Pose. From Camel Pose, sit back on your shins and bend your upper body in front. \\n\\nKeep your head relaxed and your spine extending forward. Hold this pose here for as long as it takes for your spine to return to its neutral shape. \n","html":"<p>Crane Pose is an advanced yoga asana, so beginners should divide their practice into a few segments for better understanding and speedy progress.&nbsp;</p><p>Below, we have divided this asana practice into four main parts – starting with warming up, moving to the main asana steps, correcting your posture, and relaxing your tensed muscles.&nbsp;</p><p>Lastly, for beginners as well as intermediates, we have added pose modifications and variations to adjust their Bakasana practice as per their comfort.&nbsp;</p><p></p><h3><strong>Part 1: Preparation for Bakasana&nbsp;</strong></h3><p>The following are some warm-up poses that you should practice to activate the glutes, core, wrists, and forearms before moving into Crane Pose.&nbsp;</p><p><strong>1. Malasana (Garland Pose) -</strong> Malasana or the Yogi Squat is a deep hip opening position in yoga. This pose will quickly stretches your pelvis and improves blood circulation from your tailbone to your toes.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:5472,height:3648/SAyOKqCsT1uUNts7Tco5\" alt=\" Malasana (Garland Pose)\" title=\" Malasana (Garland Pose)\" width=\"600\" height=\"350\"><p><br></p><p>Simply squat with your thighs pointing outwards and hold your pelvis close to the ground. Keep the arms in a prayer position and adjust the resistance in your thighs and hip flexors with your elbows. Hold this pose for 1 to 5 minutes.&nbsp;</p><p></p><p><strong>2. Navasana (Boat Pose) -</strong></p><p> This is an excellent yoga asana for total core activation and strengthening. Sart by sitting in Staff Pose, bending your knees, lifting your legs off the mat, and engaging your core while shifting your body weight onto your tailbone.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:5338,height:3559/G7U9xqivRTKdCjYZYLY5\" alt=\"Navasana (Boat Pose) \" title=\"Navasana (Boat Pose) \" width=\"600\" height=\"350\"><p>Hold here and maintain the posture for a few seconds, for 4 to 5 rounds. This pose will help you hold Crane Pose for longer intervals.&nbsp;<br></p><p><strong>3. Chaturanga Dandasana (Four-Limbed Staff Pose) -</strong> To activate essential body parts like the wrists, forearms, and shoulders, practice Chaturanga Dandasana before Crane Pose.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:5089,height:3393/oAtjOjnZRKmc9V3p2bCZ\" alt=\"Chaturanga Dandasana (Four-Limbed Staff Pose)\" title=\"Chaturanga Dandasana (Four-Limbed Staff Pose)\" width=\"600\" height=\"350\"><p>Start in Downward-Facing Dog, move into a high plank, and bend your elbows to get into Chaturanga Dandasana. Hold this low plank for a few seconds and repeat for 5 to 10 rounds.&nbsp;</p><p></p><h3><strong>Part 2:&nbsp;Step-by-Step Instructions to Perform&nbsp;Bakasana&nbsp;&nbsp;</strong></h3><p>The following are steps to practice Bakasana or Crane Pose:</p><p><strong>Step 1-&nbsp;</strong>Squat in the middle of your mat, with your elbows resting on the inside of your knees.</p><p><strong>Step 2-&nbsp;</strong>Keep your head straight, heels lifted off the mat, and your hands in a prayer position in front of your chest.</p><p><strong>Step 3-&nbsp;</strong>&nbsp;Place your palms down, align them with your ankles, and spread your fingers wide to grip the yoga mat.&nbsp;</p><p><strong>Step 4-&nbsp;&nbsp;</strong>Next, fix your gaze on the mat, and engage your shoulders as well as your core muscles. Now, bend your upper body slightly forward and try to lift your feet off the mat.&nbsp;</p><p><strong>Step 5-&nbsp;</strong>Concentrate on your breath and one-by-one lift your feet off the mat. Finally, press your arms into as straight a position as possible, and hold this position here for a few seconds.&nbsp;</p><p><strong>Breath Awareness:&nbsp;</strong></p><ul><li><div><p><strong>Inhale:&nbsp;</strong>When your palms are on the floor and you’re engaging your core.&nbsp;</p></div></li><li><div><p><strong>Exhale:</strong> When you lift your feet off the mat and balance your body in this pose.&nbsp;</p></div></li></ul><p><strong>Performance Duration for Beginners:</strong> Hold Crane Pose for 15 to 30 seconds.&nbsp;</p><p><strong>Performance Duration for Advanced:&nbsp;</strong>Hold Crane Pose for 30 to 90 seconds.&nbsp;</p><p></p><h3><strong>Part 3: Things to Keep in Mind</strong></h3><p>Due to the level of physical and mental challenge involved in the execution of Bakasana, you must be very mindful of your mind and body in order to balance.&nbsp;</p><p>If you’re not focused, even a minor alignment issue can cause extreme physical injury and pain in the long term. So, below are some Crane posture cues to be mindful of:&nbsp;</p><ul><li><div><p><strong>Engage your core and shoulders:</strong> If you’re feeling super shaky and you’re unable to lift your legs off the ground, this means you’re not engaging the right muscle groups.&nbsp;</p></div></li></ul><p>Always keep your traps, shoulders, and core muscles tightened for a stable hold during Bakasana.&nbsp;</p><ul><li><div><strong>Don’t rush it:</strong> When you are in a rush to perform Bakasana pose, you can potentially dislocate your knees, elbows, or wrist joints. That’s why a mindful approach is necessary for Crane Pose.&nbsp;<br></div></li></ul><p>Stay focused on your breath, be calm, lift one foot at a time and fix your gaze as you hold the pose with raised legs.&nbsp;<br></p><ul><li><div><p><strong>You’re not rounding your spine:</strong> This is probably the most underlooked aspect of Crane Pose. Many people don’t realize that a rounded back can actually help them engage their core even more profoundly, as well as increase the duration of their holds.&nbsp;</p></div></li></ul><ul><li><div><p><strong>Fingers are not gripping the mat:</strong> One more reason for a wobbly crane position is the foundation of your wrist. You need to spread all your fingers and press them into the mat.&nbsp;</p></div></li></ul><p>If your wrists are weak or your palms are not properly gripping the yoga mat, then there’s a high chance your wrists could become severely injured.&nbsp;</p><p></p><h3><strong>Part 4: Relaxing Poses After Bakasana&nbsp;</strong></h3><p>Below are some relaxing poses that you can perform after an intense Bakasana practice session:&nbsp;</p><p><strong>1. Ustrasana (Camel Pose) -</strong> This posture acts as a counter pose that can help you relax your trapezius, shoulders, and core muscles.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:5472,height:3648/NfIm1czPQDmn4GvN4yin\" alt=\"Ustrasana (Camel Pose)\" title=\"Ustrasana (Camel Pose)\" width=\"600\" height=\"350\"><p>Kneel on your mat, tuck your tailbone, and gently arch your lower back. Gently drop your neck back, hold your ankles with your hands, and hold this pose here for 30 to 60 seconds.&nbsp;<br></p><p><strong>2. Balasana (Child’s Pose) -&nbsp;</strong>Relax your back muscles from extreme arching and rounding with Child’s Pose. From Camel Pose, sit back on your shins and bend your upper body in front.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:5616,height:3744/2jADnWW2SuOmMHzcwDX3\" alt=\"Balasana (Child’s Pose)\" title=\"Balasana (Child’s Pose)\" width=\"600\" height=\"350\"><p>Keep your head relaxed and your spine extending forward. Hold this pose here for as long as it takes for your spine to return to its neutral shape.&nbsp;<br></p>"},"modificationsAndPropsBody":{"text":"Are you a beginner who is learning Bakasana? The following Crane Pose modifications and props can help you make progress in this posture: \\n\\nAdd a yoga block: \\nBy using this modification when you’re first starting your Crane Pose practice, you can gain more posture awareness that will help you maintain correct alignment in this pose. \\n\\nPlace one yoga block in the center of your yoga mat and try to concentrate on body balance as you fix your gaze forward and practice mindful breathing. \\n\\nAdd cushions in front: \\nIf you find that you are tripping over and over again, or you have a fear of falling on your face, then add a soft cushion in the direction you’re gazing. \\n\\nThis Crane Pose modification will keep you safe from injury and help you become more confident about your balance. \\n\\nCrane Pose foot taps: \\nSometimes, one leg is stronger than the other, which can cause posture imbalance. If you’re having trouble balancing with both legs up, try this dynamic drill. This will strengthen both of your legs and help your brain memorize how to balance in Bakasana.\\n\\nJust tap a single foot to the block and lift it and hold it in the air for 2-3 seconds. Perform these drills regularly until you’re able to lift both legs together. ","html":"<p>Are you a beginner who is learning Bakasana?&nbsp;The following Crane Pose modifications and props can help you make progress in this posture:&nbsp;</p><p></p><ul><li><div><p><strong>Add a yoga block:&nbsp;</strong>By using this modification when you’re first starting your Crane Pose practice, you can gain more posture awareness that will help you maintain correct alignment in this pose.&nbsp;</p></div></li></ul><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:1231,height:684/TFQTeorGTFe10SdLde55\" alt=\"Add a yoga block\" title=\"Add a yoga block\" width=\"600\" height=\"350\"><p>Place one yoga block in the center of your yoga mat and try to concentrate on body balance as you fix your gaze forward and practice mindful breathing.&nbsp;</p><p></p><ul><li><div><strong>Add cushions in front:&nbsp;</strong>If you find that you are tripping over and over again, or you have a fear of falling on your face, then add a soft cushion in the direction you’re gazing.&nbsp;</div></li></ul><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:878,height:571/7P1gYGxwRyuqMLVkcV4i\" alt=\"Add cushions in front\" title=\"Add cushions in front\" width=\"600\" height=\"350\"><p>This Crane Pose modification will keep you safe from injury and help you become more confident about your balance.&nbsp;</p><p></p><ul><li><div><p><strong>Crane Pose foot taps:&nbsp;</strong>Sometimes, one leg is stronger than the other, which can cause posture imbalance. If you’re having trouble balancing with both legs up, try this dynamic drill. This will strengthen both of your legs and help your brain memorize how to balance in Bakasana.</p></div></li></ul><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:760,height:427/29weyFrBQIers7VkytYL\" alt=\"Crane Pose foot taps\" title=\"Crane Pose foot taps\" width=\"600\" height=\"350\"><p>Just tap a single foot to the block and lift it and hold it in the air for 2-3 seconds. Perform these drills regularly until you’re able to lift both legs together.&nbsp;</p>"},"modificationsAndPropsTitle":"Bakasana Modifications and Props","variationsTitle":"Bakasana Variations to Consider ","variationsBody":{"text":"The following are some interesting Crane Pose variations that you can incorporate into your regular arm balance yoga practice: \\n\\n1. Bala Kakasana (Baby Crow Pose): \\nThis variation is best for beginners starting their arm balance practice. Start with Malasana, then place your forearms on the ground and grip the mat with your fingers. \\n\\nNow, place one knee on each tricep at a time, engage your core muscles, shift your body weight a little bit forward and lift both legs off the mat. \\n\\n2. Kakasana (Crow Pose): \\nThis variation is perfect for intermediates who are still mastering arm balance. Start by getting in Malasana, then place your palms on the ground and grip the yoga mat with your fingers. \\n\\nKeep a generous bend in your elbows, and place your knees on your triceps. Engage your core and focus your gaze, as you slightly shift your body weight forward, lifting both of your legs off the mat one by one. ","html":"<p>The following are some interesting Crane Pose variations that you can incorporate into your regular arm balance yoga practice:&nbsp;</p><p></p><p><strong>1. Bala Kakasana (Baby Crow Pose):&nbsp;</strong>This variation is best for beginners starting their arm balance practice. Start with Malasana, then place your forearms on the ground and grip the mat with your fingers.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:1246,height:797/MycZ5xbDSwKd3F7TXHc5\" alt=\"Bala Kakasana (Baby Crow Pose)\" title=\"Bala Kakasana (Baby Crow Pose)\" width=\"600\" height=\"350\"><p>Now, place one knee on each tricep at a time, engage your core muscles, shift your body weight a little bit forward and lift both legs off the mat.&nbsp;</p><p></p><p><strong>2. Kakasana (Crow Pose):&nbsp;</strong>This variation is perfect for intermediates who are still mastering arm balance. Start by getting in Malasana, then place your palms on the ground and grip the yoga mat with your fingers.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:5472,height:3648/GXXtYjmfTsmRt19zGJNu\" alt=\" Kakasana (Crow Pose)\" title=\" Kakasana (Crow Pose)\" width=\"600\" height=\"350\"><p>Keep a generous bend in your elbows, and place your knees on your triceps. Engage your core and focus your gaze, as you slightly shift your body weight forward, lifting both of your legs off the mat one by one.&nbsp;</p>"},"levelUpTitle":"Level-Up Poses After Bakasana for Advanced Yogis ","similarTitle":"Similar Arm Balance Poses like Bakasana ","similarBody":{"text":"Here is a list of a few more arm-balancing yoga asanas that you can incorporate into your practice for increased arm and core strength. \\nBakasana (Crow Pose)\\nTitibasana (Firefly Pose)\\nMayurasana (Peacock Pose)\\nAstavakrasana (Eight-Angle Pose)\\nPincha Mayurasana (Forearm Stand)\\n","html":"<p>Here is a list of a few more arm-balancing yoga asanas that you can incorporate into your practice for increased arm and core strength.&nbsp;</p><ol><li><div><p>Bakasana (Crow Pose)</p></div></li><li><div><p>Titibasana (Firefly Pose)</p></div></li><li><div><p>Mayurasana (Peacock Pose)</p></div></li><li><div><p>Astavakrasana (Eight-Angle Pose)</p></div></li><li><div><p>Pincha Mayurasana (Forearm Stand)</p></div></li></ol><p></p>"},"faq":"Frequently Asked Questions about Bakasana ","levelUpBody":{"text":"If you want to take your arm balance practice to the next level, then try the below-mentioned advanced yoga poses after performing Bakasana. \\n\\nLevel-Up Pose 1 - \\nEka Pada Bakasana (One-Legged Crane Pose)\\nLevel-Up Pose 2 -\\n Ardha Eka Pada Galavasana (Half Flying Pigeon Pose)\\nLevel-Up Pose 3 -\\n Eka Pada Galavasana (Flying Pigeon Pose)\\nLevel-Up Pose 4 -\\n Parsva Bakasana (Side Crane Pose)\\nLevel-Up Pose 5 - \\nLolasana (Pendant Pose)\\n\\n\\nEka Pada Bakasana (One-Legged Crane Pose)\\n\\n\\nArdha Eka Pada Galavasana (Half Flying Pigeon Pose)\\n\n\\n\\nEka Pada Galavasana (Flying Pigeon Pose)\\n\\n\\nParsva Bakasana (Side Crane Pose)\\n\\n\\nLolasana (Pendant Pose)\\n","html":"<p>If you want to take your arm balance practice to the next level, then try the below-mentioned advanced yoga poses after performing Bakasana.&nbsp;</p><p></p><p><strong>Level-Up Pose 1 -&nbsp;</strong>Eka Pada Bakasana (One-Legged Crane Pose)</p><p><strong>Level-Up&nbsp;Pose 2 -</strong>&nbsp;Ardha Eka Pada Galavasana (Half Flying Pigeon Pose)</p><p><strong>Level-Up&nbsp;Pose 3 -</strong> Eka Pada Galavasana (Flying Pigeon Pose)</p><p><strong>Level-Up Pose 4 -</strong> Parsva Bakasana (Side Crane Pose)</p><p><strong>Level-Up Pose 5 -&nbsp;</strong>Lolasana (Pendant Pose)</p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:1536,height:1536/VoCZX6qiQmC96PKxZmrP\" alt=\"Eka Pada Bakasana (One-Legged Crane Pose)\" title=\"Eka Pada Bakasana (One-Legged Crane Pose)\" width=\"600\" height=\"350\"><p><em><strong>Eka Pada Bakasana (One-Legged Crane Pose)</strong></em></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:795,height:447/bsA9dIWrRciXCANiRQD2\" alt=\"Ardha Eka Pada Galavasana (Half Flying Pigeon Pose)\" title=\"Ardha Eka Pada Galavasana (Half Flying Pigeon Pose)\" width=\"600\" height=\"350\"><p><em><strong>Ardha Eka Pada Galavasana (Half Flying Pigeon Pose)</strong></em></p><p><br></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:1200,height:800/SQS8dUdyRre8G6j2FuTY\" alt=\"Eka Pada Galavasana (Flying Pigeon Pose)\" title=\"Eka Pada Galavasana (Flying Pigeon Pose)\" width=\"600\" height=\"350\"><p><em><strong>Eka Pada Galavasana (Flying Pigeon Pose)</strong></em></p><p><em><strong></strong></em></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:2511,height:1678/LaUn515TuSIxX2rgBdTR\" alt=\"Parsva Bakasana (Side Crane Pose)\" title=\"Parsva Bakasana (Side Crane Pose)\" width=\"600\" height=\"350\"><p><em><strong>Parsva Bakasana (Side Crane Pose)</strong></em></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:1039,height:697/oX0au1D7RA6yt6m48eVb\" alt=\"Lolasana (Pendant Pose)\" title=\"Lolasana (Pendant Pose)\" width=\"600\" height=\"350\"><p><em><strong>Lolasana (Pendant Pose)</strong></em></p><p></p>"},"medicalReviewerTagLine":null,"medicalReviewerSLug":null,"medicallyReviewedByName":null,"medicallyReviewedbyImage":null,"writtenByImage":{"url":"https://media.graphassets.com/resize=fit:clip,height:56,width:56/FnQtOJET3WmgC9VpDGSP","fileName":"will-writtenby.png"},"writtenByName":"Will Allen","writtenBySLug":"will-allen","writtenByTagLine":"Co-Founder MyYogaTeacher","seoDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Bakasana or the Crow Pose. ","breadcrumbName":"Bakasana"},"showNavigation":false,"recommendations_group_class":{"Recommend":[]},"teacher_recomandation":null,"faq_details":[{"ID":450,"UUID":"bead5cce-e87e-4ece-abc4-4893b168f1f4","TagID":255,"Question":"Is Bakasana and Kakasana the same?\n","Answer":"<p><span style=\"color: rgb(14, 16, 26);\">No, Bakasana (Crane Pose) and Kakasana (Crow Pose) are not the same postures. They both belong to the same yoga asana category, which is known as arm balance, but the execution process for both is slightly different.&nbsp;</span></p><p><br></p><p><span style=\"color: rgb(14, 16, 26);\">In Crow Pose, the arms position is bent, and the body is balanced quite close to the ground. But, for Crane Pose, you must keep your arms straight and balance your body further away from the ground.&nbsp;</span></p><p><br></p><p><br></p>","Position":1,"CreatedDate":"2023-03-30 13:12:08","ModifiedDate":"2023-03-30 13:12:08","Tags":null},{"ID":451,"UUID":"eb928531-3cd9-4090-aa2a-2bdfad2406fa","TagID":255,"Question":"What are the benefits of Bakasana?\n","Answer":"<p>The following are some vital health benefits of Bakasana:&nbsp;</p><p><br></p><ul><li>Tones the arms and shoulders.&nbsp;</li><li>Increases focus and concentration.&nbsp;</li><li>Improves wrist and forearm strength.&nbsp;</li><li>Improves body awareness and balance.&nbsp;</li><li>Increases strength in arms, shoulders, and core.&nbsp;</li></ul><p><br></p>","Position":2,"CreatedDate":"2023-03-30 13:12:33","ModifiedDate":"2023-03-30 13:12:33","Tags":null},{"ID":452,"UUID":"ef49554b-6d11-47f9-bd9b-132f2d6e8142","TagID":255,"Question":"Can beginners perform Bakasana Pose?\n","Answer":"<p>Beginners should avoid performing the Bakasana pose at first, because a beginner or intermediate yoga practitioner may find Bakasana to be physically overwhelming. It’s better to train your body and mind to balance in yoga asanas before starting the Bakasana practice.&nbsp;</p><p><br></p><p><br></p>","Position":3,"CreatedDate":"2023-03-30 13:12:53","ModifiedDate":"2023-03-30 13:12:53","Tags":null},{"ID":453,"UUID":"d3aa2ee2-88cd-4247-98b0-4dec99769e53","TagID":255,"Question":"What is Parsva Bakasana?\n","Answer":"<p><span style=\"color: rgb(14, 16, 26);\">Parsva Bakasana is a powerful arm balance variation for Bakasana. In Sanskrit, </span><em style=\"color: rgb(14, 16, 26);\">Parsva </em><span style=\"color: rgb(14, 16, 26);\">means side, </span><em style=\"color: rgb(14, 16, 26);\">Baka </em><span style=\"color: rgb(14, 16, 26);\">means crane, and </span><em style=\"color: rgb(14, 16, 26);\">Asana </em><span style=\"color: rgb(14, 16, 26);\">means posture, together meaning Side Crane Pose. In this posture, both the arms are balanced on one elbow and then repeated on the other side.&nbsp;</span></p><p><br></p><p><br></p>","Position":4,"CreatedDate":"2023-03-30 13:13:11","ModifiedDate":"2023-03-30 13:13:11","Tags":null},{"ID":454,"UUID":"7391559d-9dd2-449b-a4f1-5a5a8f6ae58d","TagID":255,"Question":"How do I perform the Eka Pada Bakasana yoga pose?\n","Answer":"<p><span style=\"color: rgb(14, 16, 26);\">Eka Pada Bakasana is also known as One-Legged Crane Pose, and it’s a level-up arm balance pose for Bakasana. To perform the Eka Pada Bakasana yoga pose, follow these steps:&nbsp;</span></p><p><br></p><ol><li>Start by getting into Bakasana and hold your body in this pose for a few seconds.&nbsp;</li><li>Now, keep your core super tight and gradually shift your body weight from your left elbow to your right elbow.&nbsp;</li><li>Slowly extend your leg in the air and keep your focus on breathing.</li><li>Hold this pose as long as it feels comfortable. Then release, relax, and repeat on the other side.&nbsp;&nbsp;</li></ol><p><br></p>","Position":5,"CreatedDate":"2023-03-30 13:13:34","ModifiedDate":"2023-03-30 13:13:34","Tags":null}],"yoga_details":{"ID":255,"UUID":"505a6cc7-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Bakasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Bakasana","Description":"","Slug":"bakasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680181545/asana/1_19.jpg","Tagline":"Improve your arm balance and core strength with Crow Pose practice. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Bakasana or the Crow Pose. \n","TagCategory":null},"yoga_types":[{"ID":135,"UUID":"65856860-f943-4bae-9603-40b0b41a606a","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Dhanurasana","IsActive":1,"CreatedDate":"2022-07-26 07:32:34","ModifiedDate":"2022-07-26 07:32:34","Label":"Dhanurasana","Description":"","Slug":"dhanurasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1664181342/tags/zobpijewerhbiz0gus3i.jpg","Tagline":"Open up your chest and strengthen your low back with Dhanurasana.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Dhanurasana or Bow Pose. ","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":219,"UUID":"505a696f-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Sirsasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"","Description":"","Slug":"sirsasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1667374080/tags/a5rmrtc3vw8ytaqbm9w0.jpg","Tagline":"Sirsasana will nourish your brain and stimulate mindfulness","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Sirsasana or Headstand Pose","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":220,"UUID":"505a69ad-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Bhujangasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Bhujangasana","Description":"","Slug":"bhujangasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1666264528/tags/awgvwozejbdbcdphpamb.jpg","Tagline":"Work your shoulders, chest, & abdomen all at once with Bhujangasana.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Bhujangasana or Cobra Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":221,"UUID":"505a69c4-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Padmasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Padmasana","Description":"","Slug":"padmasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1669042513/tags/eehtaxla8qswy788ppfd.jpg","Tagline":"Improve mindfulness with Padmasana, a yoga pose for meditation","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Padmasana or Lotus Pose","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":222,"UUID":"505a69d9-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Utthita Parsvakonasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Utthita Parsvakonasana","Description":"","Slug":"utthita-parsvakonasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1672843741/tags/k4oi1qu3nwbqdwtjdtml.jpg","Tagline":" Extended Side Angle Pose is a leg-strengthening standing yoga asana.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Utthita Parsvakonasana or Extended Side Angle Pose","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":223,"UUID":"505a6a22-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Halasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Halasana","Description":"","Slug":"halasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1669986836/blog/DSC00999_1.jpg","Tagline":"Try this inverted yoga pose - Halasana, for relaxing back pain. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Halasana or Plow Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":224,"UUID":"505a6a2f-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Natarajasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Natarajasana","Description":"","Slug":"natarajasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1672668438/tags/gzigzyerccqpy5oo43ij.jpg","Tagline":"Strengthen your core & back with this modern back-bend, Natarajasana.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Natarajasana or Dancer Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":226,"UUID":"505a6a42-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Virabhadrasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Virabhadrasana","Description":"","Slug":"virabhadrasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1672660434/tags/rjlxy6bujnw8kerceuzg.jpg","Tagline":"Try Virabhadrasana, a modern lunging asana for strong knees & ankles","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Virabhadrasana or Warrior Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":227,"UUID":"505a6a4c-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Siddhasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Siddhasana","Description":"","Slug":"siddhasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1672663377/tags/h4dyvwk1htfz39j0nzzs.jpg","Tagline":"Meditate in Siddhasana and improve your cognitive function","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Siddhasana or Accomplished Pose","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":228,"UUID":"505a6b60-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Chakrasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Chakrasana","Description":"","Slug":"chakrasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1672665239/tags/ndaghmpxhmzoriaaomtx.jpg","Tagline":"Feel increased strength & flexibility in the spine with Chakrasana","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Chakrasana or Wheel Pose","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":229,"UUID":"505a6b69-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Tadasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Tadasana","Description":"","Slug":"tadasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1672667291/tags/fy4joaw7qqvgrw95x06y.jpg","Tagline":"Build the foundation of all standing poses with the Mountain Pose","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Tadasana or Mountain Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":230,"UUID":"505a6b71-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Bhairavasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Bhairavasana","Description":"","Slug":"bhairavasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1677741783/asana/1.png","Tagline":"This advanced hip-opening yoga posture, will improve core strength. ","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing  Bhairavasana or Formidable Pose","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":231,"UUID":"505a6b7a-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Surya Namaskar","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Surya Namaskar","Description":"","Slug":"surya-namaskar","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1672839854/tags/bi4dugec1ti8aycjwrtj.jpg","Tagline":"Salute the Sun with Surya Namaskar flow & feel the Prana flowing back","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Surya Namaskar or Sun Salutations","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":232,"UUID":"505a6bb0-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Navasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Navasana","Description":"","Slug":"navasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1678185981/asana/Navasana.jpg","Tagline":"Navasana will strengthen the core as well as help you tone the abs. ","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Navasana or Boat Pose","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":233,"UUID":"505a6bba-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Ustrasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Ustrasana","Description":"","Slug":"ustrasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1678190921/asana/1_1.jpg","Tagline":"Soothe your lower back, neck, and tail bone with the Ustrasana. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Ustrasana or Camel Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":234,"UUID":"505a6bc2-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Setu Bandha Sarvangasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Setu Bandha Sarvangasana","Description":"","Slug":"setu-bandha-sarvangasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1678196798/asana/1_2.jpg","Tagline":"With the bridge pose, relax your spine and open up the chest. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Setu Bandha Sarvangasana or Bridge Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":235,"UUID":"505a6bcb-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Paschimottanasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Paschimottanasana ","Description":"","Slug":"paschimottanasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1678199560/asana/1_3.jpg","Tagline":"Relax your upper body with the Seated Forward Bend practice. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Paschimottanasana or Seated Forward Bend","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":236,"UUID":"505a6bd3-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Shavasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Shavasana","Description":"","Slug":"shavasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1678773386/asana/1_4.jpg","Tagline":"Shavasana is the state of deep rest & relaxation post-yoga practice","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Shavasana or the Corpse Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":237,"UUID":"505a6bdc-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Trikonasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Trikonasana","Description":"","Slug":"trikonasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1678788686/asana/1_5.jpg","Tagline":"Lengthen and strengthen the side body, with Trikonasana practice.","MetaDescription":" Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Trikonasana or Triangle Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":238,"UUID":"505a6be4-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Sarvangasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Sarvangasana","Description":"","Slug":"sarvangasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1678797640/asana/1_6.jpg","Tagline":"Increase blood circulation in the neck & brain with Sarvangasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Sarvangasana or Shoulderstand Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":239,"UUID":"505a6bed-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Salabhasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Salabhasana","Description":"","Slug":"salabhasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681720928/asana/1_51.jpg","Tagline":"Improve your digestive function & spinal strength with Salabhasana. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Salabhasana or Locust Pose. \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":240,"UUID":"505a6bf4-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Gomukhasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Gomukhasana","Description":"","Slug":"gomukhasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681721188/asana/1_53.jpg","Tagline":"Open the chest & pelvic muscles deep with the Cow Face pose practice. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Gomukhasana or Cow Face Pose. ","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":241,"UUID":"505a6c29-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Vriksasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Vriksasana","Description":"","Slug":"vriksasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681721342/asana/1_54.jpg","Tagline":" Enhance your body balance and concentration with Vriksasana.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Vriksasana or Tree Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":242,"UUID":"505a6c32-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Utkatasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Utkatasana","Description":"","Slug":"utkatasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1679553555/asana/1_7.jpg","Tagline":" Increase strength in legs, knees, and lower back with Utkatasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Utkatasana or Chair Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":243,"UUID":"505a6c39-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Upavista Konasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Upavista Konasana","Description":"","Slug":"upavista-konasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1679556298/asana/Upavistha.jpg","Tagline":"Improve flexibility in the pelvis and spine with Upavistha Konasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Upavistha Konasana or Wide-Angle Seated Forward Bend.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":244,"UUID":"505a6c42-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Chaturanga Dandasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Chaturanga Dandasana","Description":"","Slug":"chaturanga-dandasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1679909891/asana/1_8.jpg","Tagline":"Gain strength in arms, shoulders, & core with Chaturanga Dandasana.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Chaturanga Dandasana or Four-Limbed Staff Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":245,"UUID":"505a6c4a-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Viparita Dandasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Viparita Dandasana","Description":"","Slug":"viparita-dandasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1679912156/asana/1_9.jpg","Tagline":"Open up the chest and lower back with this deep backbend asana. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Viparita Dandasana or Inverted Staff Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":246,"UUID":"505a6c52-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Ashtanga Namaskara","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Ashtanga Namaskara","Description":"","Slug":"ashtanga-namaskara","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1679991200/asana/1_10.jpg","Tagline":"Add Ashtanga Namaskara to your yoga flow for an energized body. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Ashtanga Namaskara or Eight-Limbed Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":247,"UUID":"505a6c5a-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Baddha Konasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Baddha Konasana","Description":"","Slug":"baddha-konasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1679998414/asana/1_11.jpg","Tagline":"Sit in the Bound Angle Pose, and feel your lower body opening up.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Baddha Konasana or Bound Angle Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":248,"UUID":"505a6c63-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Uttanasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Uttanasana","Description":"","Slug":"uttanasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680088118/asana/1_13.jpg","Tagline":"Feel the body calm down with Uttanasana after long yoga practice. ","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Uttanasana or Intense Stretch Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":249,"UUID":"505a6c6b-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Adho Mukha Svanasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Adho Mukha Svanasana","Description":"","Slug":"adho-mukha-svanasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680074978/asana/1_12.jpg","Tagline":"Enhance mobility & agility in the spine with Adho Mukha Svanasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Adho Mukha Svanasana or Downward-Facing Dog Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":250,"UUID":"505a6c9e-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Garbha Pindasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Garbha Pindasana","Description":"","Slug":"garbha-pindasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680162529/asana/1_14.jpg","Tagline":"Balance the body in Garbha Pindasana & improve your concentration. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Garbha Pindasana or Embryo in Womb Pose. \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":251,"UUID":"505a6ca7-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Anantasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Anantasana","Description":"","Slug":"anantasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680165641/asana/1_15.jpg","Tagline":"Improve flexibility in the inner thighs & hip flexors with Anantasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Anantasana or the Sleeping Vishnu Pose. \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":252,"UUID":"505a6caf-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Bidalasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Bidalasana","Description":"","Slug":"bidalasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680603334/asana/1_31.jpg","Tagline":"Relax your spine, trapezius, and shoulders with Bidalasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Bidalasana or the Cat Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":253,"UUID":"505a6cb7-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Dandasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Dandasana","Description":"","Slug":"dandasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680176328/asana/1_17.jpg","Tagline":"Build the foundation of all seated asanas with Dandasana practice. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Dandasana or the Staff Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":254,"UUID":"505a6cbf-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Swastikasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Swastikasana","Description":"","Slug":"swastikasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680178098/asana/1_18.jpg","Tagline":"Improve your posture & rejuvenate the mind with Auspicious Pose.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Swastikasana or the Auspicious Pose. \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":256,"UUID":"505a6ccf-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Garudasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Garudasana","Description":"","Slug":"garudasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680184367/asana/1_21.jpg","Tagline":"Activate the whole body & increase awareness with the Eagle Pose.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Garudasana or Eagle Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":257,"UUID":"505a6cd6-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Kraunchasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Kraunchasana","Description":"","Slug":"kraunchasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680248015/asana/1_23.jpg","Tagline":"Increase leg strength & pelvic range of motion with Krounchasana. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Kraunchasana or the Heron Pose. ","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":258,"UUID":"505a6cde-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Jathara Parivartanasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Jathara Parivartanasana","Description":"","Slug":"jathara-parivartanasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680244752/asana/1_22.jpg","Tagline":"Twist the torso in Jathara Parivartanasana and soothe your spine. ","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Jathara Parivartanasana or the Revolved Abdomen Pose. \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":259,"UUID":"505a6d12-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Eka Pada Rajakapotasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Eka Pada Rajakapotasana","Description":"","Slug":"eka-pada-rajakapotasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680251695/asana/1_24.jpg","Tagline":"Get in Eka Pada Rajakapotasana to open the pelvis, back, & chest. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Eka Pada Rajakapotasana or the One-Legged King Pigeon Pose. ","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":260,"UUID":"505a6d1b-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Urdhva Mukha Shvanasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Urdhva Mukha Shvanasana","Description":"","Slug":"urdhva-mukha-shvanasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680254715/asana/1_25.jpg","Tagline":"Stimulate the abdomen & lower back with Urdhva Mukha Shvanasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Urdhva Mukha Shvanasana or the Upward Facing Dog Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":261,"UUID":"505a6d23-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Janusirsasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Janusirsasana","Description":"","Slug":"janusirsasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680257617/asana/1_26.jpg","Tagline":"Try Janu Sirsasana to restore energy in the legs & lower back. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Janu Sirsasana or the Head-to-Knee Pose. \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":262,"UUID":"505a6d2c-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Anjaneyasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Anjaneyasana","Description":"","Slug":"anjaneyasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680260081/asana/1_27.jpg","Tagline":"Recover and re-energize your body post-workout with Anjaneyasana. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Anjaneyasana or Crescent Moon Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":263,"UUID":"505a6d34-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Parighasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Parighasana","Description":"","Slug":"parighasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680263183/asana/1_28.jpg","Tagline":"Shape your side core with Parighasana and build oblique strength.  ","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Parighasana or Gate Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":264,"UUID":"505a6d3c-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Sukhasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Sukhasana","Description":"","Slug":"sukhasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680266593/asana/1_30.jpg","Tagline":"Sit in this cross-legged easy pose and relieve all your tension. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Sukhasana or Easy Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":265,"UUID":"505a6d44-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Matsyasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Matsyasana","Description":"","Slug":"matsyasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680608170/asana/1_32.jpg","Tagline":"Stretch the back & release tension from the spine with Matsyasana. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Matsyasana or Fish Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":266,"UUID":"505a6d4b-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Utthita Padangusthasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Utthita Padangusthasana","Description":"","Slug":"utthita-padangusthasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680695066/asana/1_33.jpg","Tagline":"Increase balance and awareness in the body with the Big-Toe Pose. ","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Utthita Padangusthasana or Extended Hand-to-Big-Toe Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":267,"UUID":"505a6d54-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Parshvottanasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Parshvottanasana","Description":"","Slug":"parshvottanasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680699166/asana/1_34.jpg","Tagline":"Lengthen the spine & strengthen the hamstrings with Parshvottanasana.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Parshvottanasana or Intense Side Stretch Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":268,"UUID":"505a6d87-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Simhasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Simhasana","Description":"","Slug":"simhasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680702077/asana/1_35.jpg","Tagline":"With Simhasana, roar like a lion & re-energize energy in the whole body.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Simhasana or Lion Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":269,"UUID":"505a6d90-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Kurmasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Kurmasana","Description":"","Slug":"kurmasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681218231/asana/1_38.jpg","Tagline":"Bend forward in the Tortoise Pose and challenge your mobility. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Kurmasana or Tortoise Pose, or Turtle Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":270,"UUID":"505a6d98-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Balasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Balasana","Description":"","Slug":"balasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681212610/asana/1_37.jpg","Tagline":"Relax the mind, body, and soul all at the same time with Balasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Balasana or Child's Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":271,"UUID":"505a6da0-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Astavakrasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Astavakrasana","Description":"","Slug":"astavakrasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681210301/asana/1_36.jpg","Tagline":"Burn your core and arms together with Astavakrasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Astavakrasana or Eight-Angle Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":272,"UUID":"505a6da8-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Malasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Malasana","Description":"","Slug":"malasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681279900/asana/1_39.jpg","Tagline":"Unlock the dormant energy around your groin and legs with Malasana. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Malasana, Garland Pose, or Yogi Squat.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":273,"UUID":"505a6db0-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Mayurasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Mayurasana","Description":"","Slug":"mayurasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681282372/asana/1_40.jpg","Tagline":"Get into Mayurasana and bring balance to all your senses. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Mayurasana or Peacock Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":274,"UUID":"505a6db7-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Vrischikasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Vrischikasana","Description":"","Slug":"vrischikasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681288294/asana/1_41.jpg","Tagline":"Stretch your spine and build arm strength with Vrischikasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Vrischikasana or Scorpion Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":275,"UUID":"505a6dc0-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Trivikramasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Trivikramasana","Description":"","Slug":"trivikramasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681290318/asana/1_42.jpg","Tagline":"Stand in Trivikramasana and energize the body by balancing on one leg. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Trivikramasana or Three Steps Pose or Standing Split Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":276,"UUID":"505a6dc8-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Ardha Chandrasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Ardha Chandrasana","Description":"","Slug":"ardha-chandrasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681295301/asana/1_43.jpg","Tagline":" Learn steps to stretch the legs & relax back in Ardha Chandrasana. ","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Ardha Chandrasana or Half Moon Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":277,"UUID":"505a6dfb-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Bharadvajasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Bharadvajasana","Description":"","Slug":"bharadvajasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681298017/asana/1_1.png","Tagline":"Sit with your torso twisted & improve overall muscle mobility.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Bharadvajasana     \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":278,"UUID":"505a6e05-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Hanumanasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Hanumanasana","Description":"","Slug":"hanumanasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681447224/asana/1_45.jpg","Tagline":"For lower body strength, flexibility, & lengthening, get into Hanumanasana. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Hanumanasana or Monkey Pose. ","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":279,"UUID":"505a6e0d-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Bhekasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Bhekasana","Description":"","Slug":"bhekasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681376336/asana/1_44.jpg","Tagline":"Lengthen & strengthen your back while engaging your core in Bhekasana.  \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Bhekasana or Frog Pose. \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":280,"UUID":"505a6e15-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Supta Padangusthasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Supta Padangusthasana","Description":"","Slug":"supta-padangusthasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681462363/asana/1_46.jpg","Tagline":"Strengthen the back of your legs with Supta Padangusthasana. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Supta Padangusthasana or Reclining Hand to Big Toe Pose.  \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":281,"UUID":"505a6e1d-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoganidrasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Yoganidrasana","Description":"","Slug":"yoganidrasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681473827/asana/1_2.png","Tagline":"Increase your spinal flexibility & boost your digestion with Yoganidrasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Yoganidrasana or Yogic Sleep Pose.  \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":282,"UUID":"505a6e26-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Matsyendrasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Matsyendrasana","Description":"","Slug":"matsyendrasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681477260/asana/1_47.jpg","Tagline":"Increase your spinal flexibility & boost your digestion with Yoganidrasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Yoganidrasana or Yogic Sleep Pose.  \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":283,"UUID":"505a6e2e-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Tulasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Tulasana","Description":"","Slug":"tulasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681711323/asana/1_49.jpg","Tagline":"Learn to improve your arms & shoulders strength with Tulasana practice.  \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Tulasana, Scale Pose, or Scale Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":284,"UUID":"505a6e36-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Tittibhasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Tittibhasana","Description":"","Slug":"tittibhasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681709685/asana/1_48.jpg","Tagline":"Challenge your arm balance and core stability with Tittibhasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Tittibhasana or Firefly Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":285,"UUID":"505a6e3e-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Virasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Virasana","Description":"","Slug":"virasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681714795/asana/1_50.jpg","Tagline":"Get into Virasana and stretch your legs, thighs, and back thoroughly.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Virasana Hero Pose. \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":286,"UUID":"505a6e71-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Durvasasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Durvasasana","Description":"","Slug":"durvasasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1683101570/asana/1_57.jpg","Tagline":"Learn to execute Durvasasana and enhance your physical balance.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Durvasasana or Sage Durvasa's Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":287,"UUID":"505a6e7a-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Gorakshasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Gorakshasana","Description":"","Slug":"gorakshasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1683097884/asana/1_56.jpg","Tagline":"Experience a boost in your power, strength, & flexibility by sitting in Gorakshasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Gorakshasana or Cowherd Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":288,"UUID":"505a6e82-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Lolasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Lolasana","Description":"","Slug":"lolasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681722161/asana/Screenshot_2023-04-17_at_2.32.23_PM.png","Tagline":"Elevate your body in Lolasana to improve arm balance & core strength. ","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Lolasana or Pendant Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":289,"UUID":"505a6e89-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Kapotasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Kapotasana","Description":"","Slug":"kapotasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1683093673/asana/1_55.jpg","Tagline":"Expand your upper body, and activate your spine with Kapotasana. ","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Kapotasana or Pigeon Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":290,"UUID":"505a6e91-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Akarna Dhanurasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Akarna Dhanurasana","Description":"","Slug":"akarna-dhanurasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1683118520/asana/1_58.jpg","Tagline":" Increase pelvic flexibility, core balance, & ankle mobility with Akarna Dhanurasana. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Akarna Dhanurasana Archer Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":291,"UUID":"505a6e9a-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Adho Mukha Vrksasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Adho Mukha Vrksasana","Description":"","Slug":"adho-mukha-vrksasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1683106921/asana/1.1.jpg","Tagline":" Improve your inverted body balance with Adho Mukha Vrksasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Adho Mukha Vrksasana and Handstand Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}}],"blogs":[{"status":"success","post":[{"id":"cl8kb5f23jq1w0ciscs2h2bxw","slug":"benefits-of-yoga-for-pregnancy","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"What are the Benefits of Yoga for Pregnancy?","createdAt":"2022-09-27T14:42:36.767798+00:00","coverUrl":"kvvlqndsbow5dsckhw7i.jpg","content":{"text":"When you get pregnant, people come out of the woodworks with advice, remedies and old wives tales. Everyone’s got an opinion on how you should spend your pregnancy. But the one thing we know for sure is, yoga is great for mom and baby alike. If you’re curious about prenatal yoga, you’re in the right place. Let’s break down why this type of yoga is excellent for moms (and babies).\\nWhat is prenatal yoga?\\nPrenatal yoga was designed for women who are expecting. Rather than taking a regular class and having to worry about modifications or safety, this class is specifically designed for pregnancy. The practice can help women with common pregnancy aches and pains, ease hormonal and emotional stress and help women’s bodies prepare for birth and their postpartum journey. A regular yoga practice when pregnant has tons of amazing benefits!\\nBenefits of Prenatal yoga: \\nWe asked women who’ve done prenatal yoga while pregnant for their reviews, one said “ It’s excellent for stress relief, pain relief, and preparation for labor.” And they all said they’d recommend it to friends! \\nSo let's break down the benefits: \\nRelaxation : \\nPregnancy can be very stressful! But yoga will help you to relax physically, mentally and emotionally and create a safe, relaxing environment for birth. Prenatal helps you with coping and breath techniques for all stages of your pregnancy.\n\\nPreparation for birth : \\nFor first time moms, and even sometimes vets, labor can be scary. This practice will help you to learn birth techniques so you’re relaxed and ready to go!\n⁠\\nYoga can Help with Labor : \\nIn a 2015 study\\n, It was found that a regular yoga practice in the last 10-12 weeks of pregnancy can improve the mother's comfort during labor and help facilitate the labor process. The “yoga group” in this study on average was in labor two hours less than those who didn’t practice. Past your due date? Prenatal Yoga is also known to help induce labor\n⁠\\nCommunity : \\nYoga classes have always been known to help us build community but during pregnancy, it's so important to have a group of women who understand what you’re going through. Taking part in a prenatal class puts you in a group of women who get it. You’ll have a built in support system and maybe even first friends for your baby!\\nFrequently Asked Questions about Prenatal Yoga:\\nIs Yoga for Pregnancy safe?\\nYes. Yoga is generally considered safe during pregnancy. However, you should always consult your doctor & make sure you’re practicing with a teacher who understands the prenatal experience and can keep you safe. Our teachers are experts in yoga and are ready to help you on your journey. If you’d like to check out our offerings, you can get started today with a two week free trial! \\nWhen during pregnancy can you practice yoga?\\nDuring your first trimester, you can stick to your regular practice with some modifications. \\nYour second trimester is a GREAT time to start prenatal yoga! At this point, you’ll be starting to officially come into your “pregnancy body” and you’ll need to be practicing poses more specific to prenatal. The second and third trimester are considered the “prep period” for your body to prepare for labor. So it's a great time to keep moving and stretching in your new skin as you make room for the baby to grow! \\nWhat yoga poses should you avoid doing? \\nFor the most part, yoga is considered safe during pregnancy. You really only need to focus on any poses that put pressure on your abdomen. You should avoid any and all twisting poses, backbends and inversions.. \\nYoga for Pregnancy Poses you can perform at Home :\\nIt’s important to stay active during your pregnancy for both mom and baby! You should try to get in some sort of movement daily for at least 30 minutes. You can stick to low impact workouts or walks but if you want to do some yoga at home, it’s a great way to end your day. Yoga while pregnant can help with pain, help you sleep better and fight tiredness and fatigue. \\nHere are some poses you can practice at home to keep you moving! And as a bonus, most of these poses will also help your body prepare for giving birth!\\n1. Bound angle pose (Baddha Konasana) :\\n\\nBaddha Konasana pose will help you open your hips, releasing any pain in your back. It can also help to reduce swelling\\nHow it helps with labor: Opening the hips will help you to stretch the muscles needed to open the birth canal.\\n2. Cat-cow pose (Marjaryasana Bitilasana) :\\n\\nMarjaryasana Bitilasana pose release back and shoulder pain and also reduce pressure from the belly\\nHow it helps with labor: Back pain is a common occurrence during the birth process. This pose will help to keep your muscles limber and help to avoid muscle spasms and pain in your back during labor. \\n3. Yogi squat (Malasana) :\\n\\n\\nBeen sitting too long\\n? This is a great hip opener and will also release lower back pain. \\nHow it helps with labor: This pose will widen the pelvic floor making the birth easier,which may help to reduce injury during birth.\\nRemember, if you’re practicing at home, it’s always best to consult your doctor and make sure yoga is safe for your pregnancy.\\n\\nOther ways to practice self-care during pregnancy\\nBeing a mom is the hardest job in the world. And there are no days off. Starting with pregnancy, we feel out of control of our body, its growth and the way we feel. Remember to take time during this beautiful process to practice self-care so you can be present, happy and relaxed. \\nBook a prenatal massage :\n\n⁠⁠A prenatal massage is GREAT for mom and baby. It can help reduce stress and swelling without meds, help you to sleep and get your body ready for labor and delivery. \n⁠ \\nTake a bath :\n⁠\n⁠Taking a warm bath while pregnant can also help to reduce stress and lower your blood pressure. It’s a great way to relax and rest your growing body. If you’re feeling pain or swelling, it can be very beneficial to relax in a warm bath. \n⁠\\n\\nAyurveda for Pregnancy :\\n\n⁠\n⁠This week, MyYogaTeacher has a special Ayurveda event running where you’ll learn how to align with your best self through nutrition and health changes. This specific class is designed to help you have your most healthy pregnancy with nutrition guidelines for a mom and foods to help with baby's development! \\n\nYou can also choose to work 1 on 1 with an instructor of your choice through your MyYogaTeacher membership! Let us help you have your healthiest pregnancy possible! \\n\\nGet started today!\\n","html":"<p>When you get pregnant, people come out of the woodworks with advice, remedies and old wives tales. Everyone’s got an opinion on how you should spend your pregnancy. But the one thing we know for sure is, yoga is great for mom and baby alike. If you’re curious about prenatal yoga, you’re in the right place. Let’s break down why this type of yoga is excellent for moms (and babies).</p><h2>What is prenatal yoga?</h2><p>Prenatal yoga was designed for women who are expecting. Rather than taking a regular class and having to worry about modifications or safety, this class is specifically designed for pregnancy. The practice can help women with common pregnancy aches and pains, ease hormonal and emotional stress and help women’s bodies prepare for birth and their postpartum journey. A regular yoga practice when pregnant has tons of amazing benefits!</p><h2>Benefits of Prenatal yoga: </h2><p>We asked women who’ve done prenatal yoga while pregnant for their reviews, one said “ It’s excellent for stress relief, pain relief, and preparation for labor.” And they all said they’d recommend it to friends! </p><p>So let&#39;s break down the benefits: </p><ul><li><div><strong>Relaxation : </strong>Pregnancy can be very stressful! But yoga will help you to relax physically, mentally and emotionally and create a safe, relaxing environment for birth. Prenatal helps you with coping and breath techniques for all stages of your pregnancy.<br></div></li></ul><ul><li><div><strong>Preparation for birth : </strong>For first time moms, and even sometimes vets, labor can be scary. This practice will help you to learn birth techniques so you’re relaxed and ready to go!<br></div></li></ul><ul><li><div><strong>Yoga can Help with Labor : </strong><a title=\"https://prenatalyogacenter.com/blog/study-yoga-during-pregnancy-effects-on-maternal-comfort-labor-pain-and-birth-outcomes/\" href=\"https://prenatalyogacenter.com/blog/study-yoga-during-pregnancy-effects-on-maternal-comfort-labor-pain-and-birth-outcomes/\"><u>In a 2015 study</u></a>, It was found that a regular yoga practice in the last 10-12 weeks of pregnancy can improve the mother&#39;s comfort during labor and help facilitate the labor process. The “yoga group” in this study on average was in labor two hours less than those who didn’t practice. Past your due date? Prenatal Yoga is also known to help induce labor<br></div></li></ul><ul><li><div><strong>Community : </strong>Yoga classes have always been known to help us build community but during pregnancy, it&#39;s so important to have a group of women who understand what you’re going through. Taking part in a prenatal class puts you in a group of women who get it. You’ll have a built in support system and maybe even first friends for your baby!</div></li></ul><h3>Frequently Asked Questions about Prenatal Yoga:</h3><p><strong>Is Yoga for Pregnancy safe?</strong></p><p>Yes. Yoga is generally considered safe during pregnancy. However, you should always consult your doctor &amp; make sure you’re practicing with a teacher who understands the prenatal experience and can keep you safe. Our teachers are experts in yoga and are ready to help you on your journey. If you’d like to check out our offerings, you can get started today with a two week free trial! </p><p><strong>When during pregnancy can you practice yoga?</strong></p><p>During your first trimester, you can stick to your regular practice with some modifications. </p><p>Your second trimester is a GREAT time to start prenatal yoga! At this point, you’ll be starting to officially come into your “pregnancy body” and you’ll need to be practicing poses more specific to prenatal. The second and third trimester are considered the “prep period” for your body to prepare for labor. So it&#39;s a great time to keep moving and stretching in your new skin as you make room for the baby to grow! </p><p><strong>What yoga poses should you avoid doing? </strong></p><p>For the most part, yoga is considered safe during pregnancy. You really only need to focus on any poses that put pressure on your abdomen. You should avoid any and all twisting poses, backbends and inversions.. </p><h2>Yoga for Pregnancy Poses you can perform at Home :</h2><p>It’s important to stay active during your pregnancy for both mom and baby! You should try to get in some sort of movement daily for at least 30 minutes. You can stick to low impact workouts or walks but if you want to do some yoga at home, it’s a great way to end your day. Yoga while pregnant can help with pain, help you sleep better and fight tiredness and fatigue. </p><p>Here are some poses you can practice at home to keep you moving! And as a bonus, most of these poses will also help your body prepare for giving birth!</p><p><strong>1. Bound angle pose (Baddha Konasana) :</strong></p><img src=\"https://media.graphassets.com/resize=width:3504,height:2336/gVhq8C1cRSX1iZWU9b9a\" alt=\"Bound angle pose (Baddha Konasana)\" title=\"boundankle.jpg\" width=\"3504\" height=\"2336\" /><p>Baddha Konasana pose will help you open your hips, releasing any pain in your back. It can also help to reduce swelling</p><p>How it helps with labor: Opening the hips will help you to stretch the muscles needed to open the birth canal.</p><p><strong>2. Cat-cow pose (Marjaryasana Bitilasana) :</strong></p><img src=\"https://media.graphassets.com/resize=width:3339,height:2336/ofY2F7RQSWWHWvu420gz\" alt=\"Cat-cow pose (Marjaryasana Bitilasana)\" title=\"cat.jpg\" width=\"3339\" height=\"2336\" /><p>Marjaryasana Bitilasana pose release back and shoulder pain and also reduce pressure from the belly</p><p>How it helps with labor: Back pain is a common occurrence during the birth process. This pose will help to keep your muscles limber and help to avoid muscle spasms and pain in your back during labor. </p><p><strong>3. Yogi squat (Malasana) :</strong></p><img src=\"https://media.graphassets.com/resize=width:3504,height:2336/qlhzH7rmS2qX14128FHs\" alt=\"Yogi squat (Malasana)\" title=\"yogisquat.jpg\" width=\"3504\" height=\"2336\" /><p><a target='_blank' title=\"https://www.myyogateacher.com/articles/yoga-poses-for-sitting\" href=\"https://www.myyogateacher.com/articles/yoga-poses-for-sitting\">Been sitting too long</a>? This is a great hip opener and will also release lower back pain. </p><p>How it helps with labor: This pose will widen the pelvic floor making the birth easier,which may help to reduce injury during birth.</p><p>Remember, if you’re practicing at home, it’s always best to consult your doctor and make sure yoga is safe for your pregnancy.</p><p></p><h3>Other ways to practice self-care during pregnancy</h3><p>Being a mom is the hardest job in the world. And there are no days off. Starting with pregnancy, we feel out of control of our body, its growth and the way we feel. Remember to take time during this beautiful process to practice self-care so you can be present, happy and relaxed. </p><ul><li><div>Book a prenatal massage :<br><br>A prenatal massage is GREAT for mom and baby. It can help reduce stress and swelling without meds, help you to sleep and get your body ready for labor and delivery. <br> </div></li><li><div>Take a bath :<br><br>Taking a warm bath while pregnant can also help to reduce stress and lower your blood pressure. It’s a great way to relax and rest your growing body. If you’re feeling pain or swelling, it can be very beneficial to relax in a warm bath. <br></div></li><li><div><a title=\"https://www.myyogateacher.com/group_classes/pregnancy-and-nutrition\" href=\"https://www.myyogateacher.com/group_classes/pregnancy-and-nutrition\"><u>Ayurveda for Pregnancy :</u></a><br><br>This week, MyYogaTeacher has a special Ayurveda event running where you’ll learn how to align with your best self through nutrition and health changes. This specific class is designed to help you have your most healthy pregnancy with nutrition guidelines for a mom and foods to help with baby&#39;s development! </div></li></ul><p><br>You can also choose to work 1 on 1 with an instructor of your choice through your MyYogaTeacher membership! Let us help you have your healthiest pregnancy possible! </p><p><a title=\"https://www.myyogateacher.com/signup\" href=\"https://www.myyogateacher.com/signup\"><u>Get started today!</u></a></p>"},"category":[]}]},{"status":"success","post":[{"id":"clgqaltkvwliz0bitqv8lw6vx","slug":"yoga-poses-to-improve-balance","author":null,"title":"How to Modify Your Yoga Practice to Focus on Balance (Complete Guide)","createdAt":"2023-04-21T08:31:38.234558+00:00","coverUrl":"almwkginpgv5vzy8i2mt.jpg","content":{"text":"Balance is a critical aspect of our daily life, and it becomes more important as we age. Maintaining good balance helps prevent falls, injuries, and other health issues. Yoga is an excellent tool for improving balance and stability, making it a popular exercise for people of all ages.\\nIn this article, we will explore the various yoga poses that can help improve balance and prevent falls.\\n\\nCauses of Balance Issues and Falls\\nMany factors can lead to balance issues and falls, including age, health conditions, lack of physical activity, medications, poor nutrition, and environmental factors. By addressing these factors and incorporating yoga into your routine, you can improve your balance and prevent falls.\\n\\nBenefits of Yoga for Balance Improvement\\nYoga is an effective and low-impact exercise that offers many benefits for improving balance. It increases body awareness, enhances proprioception, strengthens muscles, improves flexibility, coordination, and reduces stress.\\n\n\\nYoga Poses for Balance Improvement\\nLet's take a closer look at some of the specific yoga poses that can help improve your balance:\\n\\n1. Mountain Pose (Tadasana): \\n\\nStand tall with your feet hip-width apart. Distribute your weight evenly on both feet. Keep your arms at your sides, palms facing forward. Relax your shoulders and lengthen your spine. Gaze straight ahead and breathe deeply.\\n\\n2. Tree Pose (Vrikshasana): \\n\\nBegin in Mountain Pose. Shift your weight onto your left foot and bend your right knee. Place your right foot on your left thigh or calf, avoiding the knee. Bring your palms together in front of your chest. Find a steady gaze point and breathe deeply. Repeat on the other side.\\n\\n3. Warrior III (Virabhadrasana III): \\n\\nBegin in Mountain Pose. Shift your weight onto your left foot and lift your right leg behind you, keeping it straight. Reach your arms forward, parallel to the floor. Keep your hips level and your gaze steady. Hold for several breaths and repeat on the other side.\\n\\n4. Half Moon Pose (Ardha Chandrasana): \\n\\nBegin in Warrior II. Straighten your left leg and bring your right hand to the floor in front of your left foot. Lift your right leg parallel to the floor and extend your left arm straight up. Keep your gaze forward or up towards your left hand.\n\\n5. Eagle Pose (Garudasana): \\n\\nBegin in Mountain Pose. Bend your knees slightly and lift your left foot, crossing it over your right thigh. Cross your right arm over your left and bring your palms together. Sink down into the pose and find a steady gaze point. Repeat on the other side.\n\\n6. Chair Pose (Utkatasana): \\n\\nBegin in Mountain Pose. Bend your knees and sink down as if sitting in a chair. Keep your weight in your heels and your arms extended upward. Hold for several breaths and then stand up straight.\\n\\n7. Dancer Pose (Natarajasana): \\n\\nBegin in Mountain Pose. Shift your weight onto your left foot and lift your right leg behind you. Reach your right hand back and grab your right ankle or foot. Lift your left arm up and find a steady gaze point. Hold for several breaths and repeat on the other side.\\n\\n8. Triangle Pose (Trikonasana): \\n\\nBegin with your feet wide apart. Turn your right foot out and your left foot slightly in. Extend your arms to the sides and reach forward with your right hand, placing it on your shin, ankle, or the floor. Reach your left arm up towards the ceiling and gaze up at your left hand. Repeat on the other side.\n\\n9. Crow Pose (Bakasana):\\n \\n\\nBegin in a squatting position with your feet hip-width apart. Place your hands on the floor in front of you and lift your hips. Bend your elbows and place your knees on your triceps. Lift your feet off the floor and balance on your hands. Gaze forward and hold for several breaths.\\n\n10. Side Plank Pose (Vasisthasana): \\n\\nBegin in plank pose, with your hands under your shoulders and your body straight. Shift your weight onto your left hand and turn your body to the right, stacking your feet and lifting your right arm towards the ceiling. Find a steady gaze point and hold for several breaths. Repeat on the other side.\\n\\nYoga Sequences for Balance Improvement\\nOnce you have become comfortable with individual poses, you can begin to incorporate them into yoga sequences designed specifically for balance improvement. Below are three sequences, ranging from beginner to advanced:\\n\n\\nA. Beginner's Sequence\\nMountain Pose (Tadasana)\\nTree Pose (Vrikshasana)\\nWarrior III (Virabhadrasana III)\\nChild's Pose (Balasana)\\nB. Intermediate Sequence\\nHalf Moon Pose (Ardha Chandrasana)\\nEagle Pose (Garudasana)\\nChair Pose (Utkatasana)\\nDownward Facing Dog (Adho Mukha Svanasana)\\nC. Advanced Sequence\\nDancer Pose (Natarajasana)\\nCrow Pose (Bakasana)\\nSide Plank (Vasisthasana)\\nHandstand (Adho Mukha Vrksasana)\\n\\nPrecautions for Yoga and Balance Improvement\\nWhile yoga can be a beneficial tool for balance improvement, it is important to practice with caution and take necessary precautions. Here are some tips to keep in mind:\\nConsultation with a doctor or physical therapist: \\nBefore starting any new exercise routine, it is important to consult with a doctor or physical therapist, especially if you have any health conditions or concerns.\\n\n\\nModifications for poses: \\nIf you are a beginner or have limited mobility, you can modify poses by using props such as blocks or straps, or by performing a simpler variation of the pose.\\n\n\\nUsing props\\n: Props such as blocks, straps, or chairs can be used to provide support and improve balance in certain poses.\\n\n\\nBeing aware of limitations and practicing with caution\\n:It is important to be aware of your limitations and practice with caution, especially if you have a history of falls or balance issues.\\nIn conclusion, incorporating yoga into your exercise routine can be a powerful tool for improving balance and reducing the risk of falls. By practicing yoga poses and sequences that focus on balance, you can improve your body awareness, strength, flexibility, and coordination. Remember to always practice with caution, consult with a doctor or physical therapist, and use modifications or props as needed. With dedication and consistency, you can enjoy the benefits of yoga for balance improvement and overall health and wellbeing.\n\n\\nFrequently Asked Questions:\\nWhat is the purpose of balancing poses in yoga?\\nBalancing poses in yoga are designed to challenge and improve your body's ability to maintain balance, stability, and focus. These poses require you to engage your core muscles, improve your proprioception (body awareness), and develop concentration and mindfulness.\\n\\nWhat yoga pose challenges balance most?\\nOne of the most challenging yoga poses for balance is the Tree Pose (Vrikshasana). In this pose, you stand on one leg and place the sole of your other foot against the inner thigh of the standing leg, while keeping your hands in a prayer position at your heart. This pose requires a lot of focus, strength, and stability to maintain.\\n\\nIs yoga good for improving balance?\\nYes, yoga is an excellent way to improve balance. Regular practice of yoga can help you develop stronger muscles, better body awareness, and enhanced proprioception, all of which contribute to better balance. Additionally, many yoga poses specifically target balance, making it a great tool for improving your overall stability and coordination.\n\\nHow does yoga affect balance?\\nYoga can have a positive impact on balance in several ways. First, it helps to strengthen the muscles in your feet, ankles, legs, and core, which are all essential for maintaining balance. Additionally, yoga poses require you to focus on your body and breath, which helps to improve your concentration and mindfulness. Finally, yoga can help to enhance your proprioception, or your body's awareness of its position and movement in space, which is critical for balance. Overall, regular yoga practice can lead to improved balance and stability both on and off the mat.\\n","html":"<p>Balance is a critical aspect of our daily life, and it becomes more important as we age. Maintaining good balance helps prevent falls, injuries, and other health issues. Yoga is an excellent tool for improving balance and stability, making it a popular exercise for people of all ages.</p><p>In this article, we will explore the various yoga poses that can help improve balance and prevent falls.</p><p></p><h2><strong>Causes of Balance Issues and Falls</strong></h2><p>Many factors can lead to balance issues and falls, including age, health conditions, lack of physical activity, medications, poor nutrition, and environmental factors. By addressing these factors and incorporating yoga into your routine, you can improve your balance and prevent falls.</p><p><strong></strong></p><h2><strong>Benefits of Yoga for Balance Improvement</strong></h2><p>Yoga is an effective and low-impact exercise that offers many benefits for improving balance. It increases body awareness, enhances proprioception, strengthens muscles, improves flexibility, coordination, and reduces stress.</p><h2><br><strong>Yoga Poses for Balance Improvement</strong></h2><p>Let&#39;s take a closer look at some of the specific yoga poses that can help improve your balance:</p><p></p><h3><strong>1. Mountain Pose (Tadasana): </strong></h3><img src=\"https://media.graphassets.com/resize=width:3504,height:2336/EVe9luFRSaBUDMPjjfEQ\" alt=\"Mountain Pose (Tadasana)\" title=\"mountain.jpg\" width=\"3504\" height=\"2336\" /><p>Stand tall with your feet hip-width apart. Distribute your weight evenly on both feet. Keep your arms at your sides, palms facing forward. Relax your shoulders and lengthen your spine. Gaze straight ahead and breathe deeply.</p><p></p><h3><strong>2. Tree Pose (Vrikshasana): </strong></h3><img src=\"https://media.graphassets.com/resize=width:5640,height:3760/1DWDxkkYRS227Vg9X6wh\" alt=\"Tree Pose (Vrikshasana)\" title=\"Tree pose (1).JPG\" width=\"5640\" height=\"3760\" /><p>Begin in Mountain Pose. Shift your weight onto your left foot and bend your right knee. Place your right foot on your left thigh or calf, avoiding the knee. Bring your palms together in front of your chest. Find a steady gaze point and breathe deeply. Repeat on the other side.</p><p></p><h3><strong>3. Warrior III (Virabhadrasana III): </strong></h3><img src=\"https://media.graphassets.com/resize=width:1024,height:685/zKV6vtnBR2iF9f4q3ByB\" alt=\".Warrior III (Virabhadrasana III)\" title=\"warrior-3-pose.webp\" width=\"1024\" height=\"685\" /><p>Begin in Mountain Pose. Shift your weight onto your left foot and lift your right leg behind you, keeping it straight. Reach your arms forward, parallel to the floor. Keep your hips level and your gaze steady. Hold for several breaths and repeat on the other side.</p><p></p><h3><strong>4. Half Moon Pose (Ardha Chandrasana): </strong></h3><img src=\"https://media.graphassets.com/resize=width:6024,height:4024/dSIyCvg1R4mVyENPDFZN\" alt=\"Half Moon Pose (Ardha Chandrasana)\" title=\"Half Moon.jpg\" width=\"6024\" height=\"4024\" /><p>Begin in Warrior II. Straighten your left leg and bring your right hand to the floor in front of your left foot. Lift your right leg parallel to the floor and extend your left arm straight up. Keep your gaze forward or up towards your left hand.<br></p><h3><strong>5. Eagle Pose (Garudasana): </strong></h3><img src=\"https://media.graphassets.com/resize=width:526,height:590/htgLiMbZTw2hbyoAUcf4\" alt=\"Eagle Pose (Garudasana)\" title=\"Screenshot 2023-04-21 at 1.53.32 PM.png\" width=\"526\" height=\"590\" /><p>Begin in Mountain Pose. Bend your knees slightly and lift your left foot, crossing it over your right thigh. Cross your right arm over your left and bring your palms together. Sink down into the pose and find a steady gaze point. Repeat on the other side.<br></p><h3><strong>6. Chair Pose (Utkatasana): </strong></h3><img src=\"https://media.graphassets.com/resize=width:6000,height:4000/pLZP5KTGi31k3ogFqmQc\" alt=\"Chair Pose (Utkatasana)\" title=\"chair (1).JPG\" width=\"6000\" height=\"4000\" /><p>Begin in Mountain Pose. Bend your knees and sink down as if sitting in a chair. Keep your weight in your heels and your arms extended upward. Hold for several breaths and then stand up straight.</p><p></p><h3><strong>7. Dancer Pose (Natarajasana): </strong></h3><img src=\"https://media.graphassets.com/resize=width:6000,height:4000/2GpSTFkFTBO31LdXrjRM\" alt=\"Dancer Pose (Natarajasana)\" title=\"Dancer-s pose.jpg\" width=\"6000\" height=\"4000\" /><p>Begin in Mountain Pose. Shift your weight onto your left foot and lift your right leg behind you. Reach your right hand back and grab your right ankle or foot. Lift your left arm up and find a steady gaze point. Hold for several breaths and repeat on the other side.</p><p></p><h3><strong>8. Triangle Pose (Trikonasana): </strong></h3><img src=\"https://media.graphassets.com/resize=width:7008,height:4672/pmfprzQoTOqDPujOGXvr\" alt=\"Triangle Pose (Trikonasana)\" title=\"triangle (1).jpg\" width=\"7008\" height=\"4672\" /><p>Begin with your feet wide apart. Turn your right foot out and your left foot slightly in. Extend your arms to the sides and reach forward with your right hand, placing it on your shin, ankle, or the floor. Reach your left arm up towards the ceiling and gaze up at your left hand. Repeat on the other side.<br></p><h3><strong>9. Crow Pose (Bakasana):</strong> </h3><img src=\"https://media.graphassets.com/resize=width:854,height:564/rNrlY9lDQDyQhFe3Dg0S\" alt=\"Crow Pose (Bakasana)\" title=\"Screenshot 2023-04-21 at 1.56.53 PM.png\" width=\"854\" height=\"564\" /><p>Begin in a squatting position with your feet hip-width apart. Place your hands on the floor in front of you and lift your hips. Bend your elbows and place your knees on your triceps. Lift your feet off the floor and balance on your hands. Gaze forward and hold for several breaths.</p><h3><strong><br>10. Side Plank Pose (Vasisthasana): </strong></h3><img src=\"https://media.graphassets.com/resize=width:7008,height:4672/Yx4E6XpGTg3xXKy8KrnX\" alt=\"Side Plank Pose (Vasisthasana)\" title=\"6. One Legged Side Plank Pose.jpg\" width=\"7008\" height=\"4672\" /><p>Begin in plank pose, with your hands under your shoulders and your body straight. Shift your weight onto your left hand and turn your body to the right, stacking your feet and lifting your right arm towards the ceiling. Find a steady gaze point and hold for several breaths. Repeat on the other side.</p><p></p><h2><strong>Yoga Sequences for Balance Improvement</strong></h2><p>Once you have become comfortable with individual poses, you can begin to incorporate them into yoga sequences designed specifically for balance improvement. Below are three sequences, ranging from beginner to advanced:</p><p><br><strong>A. Beginner&#39;s Sequence</strong></p><p>Mountain Pose (Tadasana)</p><p>Tree Pose (Vrikshasana)</p><p>Warrior III (Virabhadrasana III)</p><p>Child&#39;s Pose (Balasana)</p><p><strong>B. Intermediate Sequence</strong></p><p>Half Moon Pose (Ardha Chandrasana)</p><p>Eagle Pose (Garudasana)</p><p>Chair Pose (Utkatasana)</p><p>Downward Facing Dog (Adho Mukha Svanasana)</p><p><strong>C. Advanced Sequence</strong></p><p>Dancer Pose (Natarajasana)</p><p>Crow Pose (Bakasana)</p><p>Side Plank (Vasisthasana)</p><p>Handstand (Adho Mukha Vrksasana)</p><p></p><h2><strong>Precautions for Yoga and Balance Improvement</strong></h2><p>While yoga can be a beneficial tool for balance improvement, it is important to practice with caution and take necessary precautions. Here are some tips to keep in mind:</p><p><strong>Consultation with a doctor or physical therapist: </strong>Before starting any new exercise routine, it is important to consult with a doctor or physical therapist, especially if you have any health conditions or concerns.</p><p><br><strong>Modifications for poses: </strong>If you are a beginner or have limited mobility, you can modify poses by using props such as blocks or straps, or by performing a simpler variation of the pose.</p><p><br><strong>Using props</strong>: Props such as blocks, straps, or chairs can be used to provide support and improve balance in certain poses.</p><p><br><strong>Being aware of limitations and practicing with caution</strong>:It is important to be aware of your limitations and practice with caution, especially if you have a history of falls or balance issues.</p><p>In conclusion, incorporating yoga into your exercise routine can be a powerful tool for improving balance and reducing the risk of falls. By practicing yoga poses and sequences that focus on balance, you can improve your body awareness, strength, flexibility, and coordination. Remember to always practice with caution, consult with a doctor or physical therapist, and use modifications or props as needed. With dedication and consistency, you can enjoy the benefits of yoga for balance improvement and overall health and wellbeing.<br><br></p><h2><strong>Frequently Asked Questions:</strong></h2><h3><strong>What is the purpose of balancing poses in yoga?</strong></h3><p>Balancing poses in yoga are designed to challenge and improve your body&#39;s ability to maintain balance, stability, and focus. These poses require you to engage your core muscles, improve your proprioception (body awareness), and develop concentration and mindfulness.</p><p></p><h3><strong>What yoga pose challenges balance most?</strong></h3><p>One of the most challenging yoga poses for balance is the Tree Pose (Vrikshasana). In this pose, you stand on one leg and place the sole of your other foot against the inner thigh of the standing leg, while keeping your hands in a prayer position at your heart. This pose requires a lot of focus, strength, and stability to maintain.</p><p></p><h3><strong>Is yoga good for improving balance?</strong></h3><p>Yes, yoga is an excellent way to improve balance. Regular practice of yoga can help you develop stronger muscles, better body awareness, and enhanced proprioception, all of which contribute to better balance. Additionally, many yoga poses specifically target balance, making it a great tool for improving your overall stability and coordination.<br></p><h3><strong>How does yoga affect balance?</strong></h3><p>Yoga can have a positive impact on balance in several ways. First, it helps to strengthen the muscles in your feet, ankles, legs, and core, which are all essential for maintaining balance. Additionally, yoga poses require you to focus on your body and breath, which helps to improve your concentration and mindfulness. Finally, yoga can help to enhance your proprioception, or your body&#39;s awareness of its position and movement in space, which is critical for balance. Overall, regular yoga practice can lead to improved balance and stability both on and off the mat.</p><p></p>"},"category":[]}]}],"workshop":[],"slug_name":"bakasana","asana_navigation":[{"link":"#main-title","section":"Bakasana (Crow Pose)"},{"link":"#overview","section":"Overview & Etymology"},{"link":"#how-to-do","section":"How to do Bakasana (Crane Pose)"},{"link":"#how-to-practice","section":"Bakasana (Crow Pose) Variations to Consider"},{"link":"#FAQ","section":"FAQs"},{"link":"#dhanurasana-workshops","section":"Bakasana (Crow Pose) Workshops"},{"link":"#dhanurasana-articles","section":"Bakasana (Crow Pose) Articles"}],"faq_helmet":[{"@type":"Question","name":"Is Bakasana and Kakasana the same?\n","acceptedAnswer":{"@type":"Answer","text":"No, Bakasana (Crane Pose) and Kakasana (Crow Pose) are not the same postures. They both belong to the same yoga asana category, which is known as arm balance, but the execution process for both is slightly different.&nbsp;In Crow Pose, the arms position is bent, and the body is balanced quite close to the ground. But, for Crane Pose, you must keep your arms straight and balance your body further away from the ground.&nbsp;"}},{"@type":"Question","name":"What are the benefits of Bakasana?\n","acceptedAnswer":{"@type":"Answer","text":"The following are some vital health benefits of Bakasana:&nbsp;Tones the arms and shoulders.&nbsp;Increases focus and concentration.&nbsp;Improves wrist and forearm strength.&nbsp;Improves body awareness and balance.&nbsp;Increases strength in arms, shoulders, and core.&nbsp;"}},{"@type":"Question","name":"Can beginners perform Bakasana Pose?\n","acceptedAnswer":{"@type":"Answer","text":"Beginners should avoid performing the Bakasana pose at first, because a beginner or intermediate yoga practitioner may find Bakasana to be physically overwhelming. It’s better to train your body and mind to balance in yoga asanas before starting the Bakasana practice.&nbsp;"}},{"@type":"Question","name":"What is Parsva Bakasana?\n","acceptedAnswer":{"@type":"Answer","text":"Parsva Bakasana is a powerful arm balance variation for Bakasana. In Sanskrit, Parsva means side, Baka means crane, and Asana means posture, together meaning Side Crane Pose. In this posture, both the arms are balanced on one elbow and then repeated on the other side.&nbsp;"}},{"@type":"Question","name":"How do I perform the Eka Pada Bakasana yoga pose?\n","acceptedAnswer":{"@type":"Answer","text":"Eka Pada Bakasana is also known as One-Legged Crane Pose, and it’s a level-up arm balance pose for Bakasana. To perform the Eka Pada Bakasana yoga pose, follow these steps:&nbsp;Start by getting into Bakasana and hold your body in this pose for a few seconds.&nbsp;Now, keep your core super tight and gradually shift your body weight from your left elbow to your right elbow.&nbsp;Slowly extend your leg in the air and keep your focus on breathing.Hold this pose as long as it feels comfortable. Then release, relax, and repeat on the other side.&nbsp;&nbsp;"}}],"show_looking_for_practice_for_gc":true,"show_looking_for_practice_for_teacher":true,"show_looking_for_practice_for_wc":true,"reviews_and_ratings":[{"session_details":{"id":1279833,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 01:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"04791c9e-bd1b-451c-90e2-220522f87e1f","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Great! ","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":85959,"UUID":"04791c9e-bd1b-451c-90e2-220522f87e1f","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"Mild arthritis in hands, neck and back. Does not really limit me.","Goals":"I want relief from stress,I want to advance my yoga practice,I want to improve my strength and flexibility","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Gentle,Vinyasa,Hatha/ hatha flow,Ashtanga,Yin,Restorative,Iyengar,Yoga fusion,Meditation,Pranayama (Breathing)","YearsOfExperience":"5 - 10 years","CreatedDate":"2020-11-14 07:22:22","ModifiedDate":"2023-04-21 01:32:12","FirstName":"Desiree","MiddleName":"","LastName":"","Email":"aqualady53@gmail.com","EmailVerified":1,"PhonePersonal":"16198239878","DateOfBirth":"0001-01-01","IpAddress":"99.113.193.171","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1605340260/student/photos/xgct70aodrvlrtkvwemy.jpg","Device":null,"UserAgent":"Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.183 Safari/537.36 Edg/86.0.622.63","Credits":78,"CreditsCurrency":"USD","Password":"$2a$08$QUKmQtMcIb5SqNh4CpU7FO.JINJxAyxwAaLSY2OA1MRRCp/1.j.oi","PasswordSeed":"$2a$08$QUKmQtMcIb5SqNh4CpU7FO","IsActive":0,"SessionPrice":39,"Timezone":-420,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Los_Angeles","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2021-01-25 23:59:59","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"","UtmMedium":"","UtmCampaign":"","UtmContent":"","UtmTerm":"","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":0,"AllowRecording":1,"IsPasswordSet":1,"Slug":"desiree-22","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"0JCIslu7cTaObG2V-efS7LenLs1SpPECo-PFJKH6jUw.AG.S0nHsO5qJDq6LUP7IZzFgvO-lU696iHuwWLzx0PeoSsGVXw35Y3geuaLSKVn_cZBw7uctMrOW4-Ki57KUDQt02PqR7rdyzjDj3n4RI9YmPAt1VdhTRh6R8CORpwNsqkEkHRKuwCCP-rhy6KddawLb-or.plxeBQxVlA7h31sPLkI1Og.4e5aL3hENRotsddV","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6Ill3eEltTkpZUjFHemRRV3J6eEZ5QnciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY4OTgxNjczMiwiaWF0IjoxNjgyMDQwNzMyLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.KeIKR7LXr0sgT1qGiPKEDYI_61unVHW9XkU4mpzBWaA","ZoomZakTokenExpiry":"2023-04-28 01:32:12","Total1On1SessionsFinished":0,"TotalGroupSessionsFinished":198,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2020-11-14 07:22:22","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-11-14 07:22:22","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-11-17 02:30:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-11-14 07:22:22","FunnelUrl":"free-group-classes-online-v2i","FunnelUrlFreemiumEnd":"gc_freemium_end","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":1,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2020-11-14 07:22:22","UniqueDeviceID":"6fe303969724639a","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-11-14 08:17:02","MLGenderUpdatedTime":"2020-11-14 08:17:02","DeviceType":"","OfferType":"GC__freemium","OfferTypeFreemiumEnd":"GC__1wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-12-11 08:30:00","TrialStartDate":"2020-12-11 08:30:00","TrialEndDate":"2020-12-18 08:30:00","ZendeskID":1500274237041,"Age":62,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1281744,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 17:00:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"0de65c64-5d2a-405f-b28f-1b029081e497","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Excellent","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":39877,"UUID":"0de65c64-5d2a-405f-b28f-1b029081e497","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"back neck heart brain","Goals":"I want to manage chronic pain","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Gentle","YearsOfExperience":"","CreatedDate":"2020-04-26 04:59:58","ModifiedDate":"2023-05-13 15:58:42","FirstName":"Lidia","MiddleName":"","LastName":"Porada","Email":"lidiaporada@msn.com","EmailVerified":1,"PhonePersonal":"","DateOfBirth":"1958-04-25","IpAddress":"99.183.224.100","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1587877362/student/photos/enwixywoshrrjfedrc2d.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 13_3_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 [FBAN/FBIOS;FBDV/iPhone12,5;FBMD/iPhone;FBSN/iOS;FBSV/13.3.1;FBSS/3;FBID/phone;FBLC/en_US;FBOP/5;FBCR/]","Credits":0,"CreditsCurrency":"USD","Password":"$2a$08$0KciB9XkDJKkK./0eDX8/.0sz8Sq9DWs9HvhdZQ3GQls2c0v1J6zm","PasswordSeed":"$2a$08$0KciB9XkDJKkK./0eDX8/.","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Detroit","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2020-04-26 23:59:59","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Mobile_Feed","UtmMedium":"%5BTEST+02%5D+MOF+%28group%29+%3A+Conversions+%28book%29+%3A+Auto","UtmCampaign":"Free+Group+Classes+%3A+Test+Aud+Stack+%3A+%5BA%5D+-+dynamic","UtmContent":"Free+Group+Classes+%3A+1+-+dynamic","UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":0,"AllowRecording":1,"IsPasswordSet":1,"Slug":"lidia-4","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":"","ZoomToken":"dQlUEwxpU-_tiHQHnPQKoeJ1wjxYEIHe2CEBuuaj20U.AG.Egv0y84q3MyCe-rCxpC7YgPdcytpZrQgPi2kqZHZUDEcWyIG3QhkO57mKFXDL9FUIN4hHXL6epfEaima4QZ7j4_cdOVqV2WCgL4zulI0Vy8qNbrglSmn15HT6mndVBYcU7xPWFW8_8-N6BNCteXwFEmk.YIeKct9EMqRRkVomiAgnHA.J9ql_OlE-9YZxhvw","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6InV4cEpDQmRNVFlHXzQ4ZUpDU0lJQ1EiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MTc2OTUyMiwiaWF0IjoxNjgzOTkzNTIyLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.xXGfienBy67GF_se1ghKYg4kLpsZSZOvWEZ9lWvdOcc","ZoomZakTokenExpiry":"2023-05-20 15:58:42","Total1On1SessionsFinished":0,"TotalGroupSessionsFinished":246,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":null,"UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":0,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":1,"UpdateZoomAppShowUpdatedTime":null,"AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-04-27 17:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-07-04 16:59:39","FunnelUrl":"free-group-classes-online-v2i","FunnelUrlFreemiumEnd":"free-yoga-classes","IsMember":1,"IsGroupMember":1,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":null,"UniqueDeviceID":"FE391E4F-DEE2-4F49-9F7E-000C5ABE70FC","MLEthnicity":"INDIAN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"1on1__5s_free","OfferTypeFreemiumEnd":"GC__2wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-04-26 04:59:58","TrialEndDate":"2020-05-10 04:59:58","ZendeskID":428112341433,"Age":64,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":1,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1280848,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 00:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"2e411db5-61d1-449b-82dc-e97ba29ae458","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Excellent class","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":12048,"UUID":"2e411db5-61d1-449b-82dc-e97ba29ae458","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":" 3years backTotal knee replacement surgery.  And ruhmataid Arthritis.  I am 55years.","Goals":"Increase strength and flexibility,Lose weight,Heal from a medical condition like pain or injury,Sleep better","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Gentle","YearsOfExperience":"5 - 10 years","CreatedDate":"2020-03-22 15:25:40","ModifiedDate":"2023-05-08 10:57:41","FirstName":"Sujatha","MiddleName":"","LastName":"Emani","Email":"su@emanidigital.com","EmailVerified":0,"PhonePersonal":"","DateOfBirth":"0001-01-01","IpAddress":"73.43.31.228","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":null,"MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1615916396/student/photos/l8iety2ewvmfpxhtlfla.jpg","Device":null,"UserAgent":"Mozilla/5.0 (Linux; Android 10; ONEPLUS A6010) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/73.0.3683.90 Mobile Safari/537.36 EdgA/42.0.2.3811","Credits":426.5,"CreditsCurrency":"USD","Password":"$2a$08$uXkVN5hqjK48chhjzqc6pOpthSVYJPn5K92NxyWCZVrWj.GjckCJ2","PasswordSeed":"$2a$08$uXkVN5hqjK48chhjzqc6pO","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"Asia/Kolkata","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2023-01-31 23:59:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":1,"FromGoogle":0,"FromApple":1,"AppleIdentifier":"000725.d3a19b9c6d97477d911d243d5e4d1cd9.1338","AppleAuthCode":"c64c278e57102450bb4ce58af07496fad.0.sxsv.EZoJv75Q8vWqku_cBfejkg","AppleNonce":"-w-ho0F2-AQS5wA8LmPEqSaRRz8G1uJO","AppleIdentityToken":"eyJraWQiOiJmaDZCczhDIiwiYWxnIjoiUlMyNTYifQ.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.iv2Bx5PUYkv0jGhncsDhf77zpPxgk7UBg4-OI9bRo8XllxccbvxKo680kHT8iXJXbs1DVI0U2r00k8i1EOZ7PX8NcK_2oWQGwdIKsh5EIzfqjvLb8kksU6HQCrUSjGNOCtGQ_1A4ZeOW6hsdHfLVptypCeEAqO6kVXvzq3Q5xw1loZQR5u_2rMjKnnc2DhpBg8L7QZV31l1f_KFXM4dnowGKzU_uE6KN0xLLa0bufGr4pware8KOON5GIxqfVxvDONVs5noq-Ngbe7uqVqY4wlh2sexU2VdvpYK5nAP1Ac3ZsxHsSCDiE54h6hw_sReyoW-rq7YHQ2d0BPTdAjOQxQ","AppleRealUserStatus":2,"UtmSource":null,"UtmMedium":null,"UtmCampaign":null,"UtmContent":null,"UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"sujatha-6","IsReferralCreditsAdded":1,"IsFreeTrial":0,"AllowBookingOutsideUS":1,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":"","ZoomToken":"V0fN6i0RsldYr3Ha-XNXJ9i94D1etH_ig0IuhXMBgFw.AG.aI7Or4lPjiAqRjgB9p3QQjP5NVEXwyo9zUp0h-D1Q2WSjmiZcznk1iGD0zNTIvmfRhhyvfYJz_69xIwgZ6LVms2346EfK50l9h7ecpmB5dVKoNFOBPrPa17_vu2vjMp4YtVhGPvuIucK4catdU9fhqvJ.-oRiX2dXlVGtsYxgZQ7MAg.aoSLsvCgsyG9bZVS","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IjJJOGlxdEpxU1lXWmRmS2o4ZHFlOFEiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY4OTMzNTU2MSwiaWF0IjoxNjgxNTU5NTYxLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.bqiY0IGeBxPWSkJIbEUcq98G0c8isspIFGz_reGHUKQ","ZoomZakTokenExpiry":"2023-07-14 11:52:41","Total1On1SessionsFinished":1,"TotalGroupSessionsFinished":1112,"OptInSms":1,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":0,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":null,"UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":0,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-06-02 20:45:38","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-04-15 17:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-06-26 17:50:02","FunnelUrl":"","FunnelUrlFreemiumEnd":"","IsMember":1,"IsGroupMember":1,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":0,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":null,"UniqueDeviceID":"7BE60FD8-DAA0-4E38-BA21-1527286E971A","MLEthnicity":"INDIAN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"1on1__5s_free","OfferTypeFreemiumEnd":"1on1__5s_free","FunnelType":"myt__web","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-03-22 15:25:40","TrialEndDate":"2020-04-05 15:25:40","ZendeskID":1500427950701,"Age":0,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1267128,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 13:00:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"3b36babc-10c4-4d16-ad36-0182ebc4171d","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"He's very good at reviewing each exercise and is very patient and answers all our questions","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":131080,"UUID":"3b36babc-10c4-4d16-ad36-0182ebc4171d","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"I have recurring lower back pain","Goals":"I want to improve my strength and flexibility,I want to advance my yoga practice","YogaLevel":"ADVANCED","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2021-10-30 01:05:56","ModifiedDate":"2023-05-28 21:12:15","FirstName":"Carolyn","MiddleName":"","LastName":"Kamii","Email":"westcoastprgal@gmail.com","EmailVerified":0,"PhonePersonal":"13102510550","DateOfBirth":"0001-01-01","IpAddress":"75.82.171.80","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1635556284/student/photos/ttdchm7lidfvwj3vlzrd.png","Device":null,"UserAgent":"Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/95.0.4638.54 Safari/537.36","Credits":1072.5,"CreditsCurrency":"USD","Password":"$2a$08$tLkRxGyifw/jYoe1Kk3PNOb5UxrLrHDYjAbrSIceUIhb1gBwss88y","PasswordSeed":"$2a$08$tLkRxGyifw/jYoe1Kk3PNO","IsActive":0,"SessionPrice":39,"Timezone":-420,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Los_Angeles","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2023-03-19 23:59:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"desktop_web:sharing_screen","UtmMedium":"desktop_web","UtmCampaign":"student-referral","UtmContent":"sean-8","UtmTerm":"member_1on1_1_per_week","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"carolyn-131","IsReferralCreditsAdded":1,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":0,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"ek-YB63WfEVpcac2eR3tLqFgCoohQNiLsHD4WTibWsU.AG.TWsFiJdIUf10IJgO2OXPavvkQKHTbRj1QPMkJT6-IBYbshcdiiURIjlM2GVtBcr7xgDtw4GNc2mtQ6A6ZUBzdbR0xHixggE2ezwriu_BdkrKO_Ef6v9YWFipEjP08KiuarufGimlYDBtqdzkFJvCFuHT.hNiPAOQ6N4uqUQSbdVII-A.1NeEhewjfDPWVg_R","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IllCU081YnNNUVBLYkR0RnphZVVmdlEiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY4NTgzODQ5MywiaWF0IjoxNjc4MDYyNDkzLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.aIrHK_zcwXUZ-EKAn5M-V3hquvPAZK1IOkG3afr0j_0","ZoomZakTokenExpiry":"2023-06-04 00:28:13","Total1On1SessionsFinished":4,"TotalGroupSessionsFinished":9,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":0,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2021-10-30 01:05:56","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":74,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":1,"IsGroupPricingDefault":0,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2021-10-30 01:05:56","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2021-11-18 13:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2021-10-30 01:05:56","FunnelUrl":"referral-1on1","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":1,"AllowTeacherReplacement":0,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2021-10-30 01:05:56","UniqueDeviceID":"A1D40936-A5B5-4AD0-A9FA-06958C680147","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2021-10-30 02:01:32","MLGenderUpdatedTime":"2021-10-30 02:01:32","DeviceType":"desktop","OfferType":"1on1__3s_free","OfferTypeFreemiumEnd":"","FunnelType":"myt__referral","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2021-10-30 01:05:56","TrialStartDate":"2021-10-30 01:05:56","TrialEndDate":"2021-12-03 00:00:00","ZendeskID":1521783069201,"Age":45,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-10-30 01:05:56","GcTrialEnd":"2021-10-30 01:05:56","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-10-30 01:05:56","OneOnOneTrialEnd":"2021-10-30 01:05:56"}},{"session_details":{"id":1267496,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-16 02:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"434c5548-7dfe-4050-9db6-95d2777132d6","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Another great session with Annelise. Thank you!!","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":53809,"UUID":"434c5548-7dfe-4050-9db6-95d2777132d6","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"I started training in June 2020 during the pandemic. I've been practicing yoga with Gomati, Trupti, Annelise, Kanika, and Zameen since October, after the summer break.  \nCurrent health concerns:\n1. Hypothyroidism. \n2. Irritable Bowel Syndrom.\n3. Mild depression and anxiety. \n4. Exhaustion and fatigue, sleepy after breakfast.\n5. Low energy and motivation.\n6. Worries regarding mom's failing health and current job.\n\nHealth history: Chronic bronchitis, sinus and upper respiratory rhinitis, seasonal allergies,  and stiff neck for over 20 years. My left knee does not bend entirely due to injury (accident in 1988). Recently, I started experiencing pain in my finger joints, wrist, and muscles. ","Goals":"I want to manage chronic pain,I want to improve my strength and flexibility,I want to advance my yoga practice,I want relief from stress,I want to sleep better,I want to recover from an accident or surgery,I want to lose weight","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Yin,June - yoga for women,boosting the immune system,hormone imbalance,yin,sound chakra,stress relief,sleeping. July - continue yoga for women,boosting immune,hormone imbalance. Added new sessions - yoga for the abdomen,back pain,knee pain.","YearsOfExperience":"","CreatedDate":"2020-06-02 02:40:31","ModifiedDate":"2023-05-28 03:04:15","FirstName":"Ula","MiddleName":"","LastName":"Marshall","Email":"umarshall@comcast.net","EmailVerified":1,"PhonePersonal":"12022569201","DateOfBirth":"1959-01-26","IpAddress":"73.200.119.0","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1670515283/student/photos/wcdzpw4jxgslpdwytzyg.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 13_5 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 Instagram 143.0.0.20.122 (iPhone8,1; iOS 13_5; en; en; scale=2.00; 750x1334; 216064945)","Credits":39,"CreditsCurrency":"USD","Password":"$2a$08$SYHtn0lkcfUlQXJ.a9/6Bed5hY.g2/BhKTOHAjJD6ZU7mOCv2z/eq","PasswordSeed":"$2a$08$SYHtn0lkcfUlQXJ.a9/6Be","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Chicago","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2022-05-06 23:59:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"ig__Instagram_Stories","UtmMedium":"%5BTEST+02%5D+MOF+%28group%29+%3A+Conversions+%28book%29+%3A+Auto","UtmCampaign":"Isolation+Relief+%3A+Test+Aud+Stack+%3A+%5BA%5D+-+dynamic","UtmContent":"Isolation+Relief+-+dynamic","UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"ula-2","IsReferralCreditsAdded":1,"IsFreeTrial":0,"AllowBookingOutsideUS":1,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":"","ZoomToken":"L_NgPSp1pXtPrL6kWCZWyVxm7LV6esC4_Rz0CA0Iz54.AG.kP-ZllCtGkSbTXgcoi1oHl-B_StZVU0qZEuyuS-3NEdrgab19xmh01JdpzGmsGxUtpgHD1s1o6S6_ke9HNMucjobo7gvs_8F_IMgrGz88wb7tGUgSIeVtdtm52odKpePWkzjWJC-DHeFUpnoEZ5ZIE6o.wJW1gKOcyALfAPx21ik5DQ.NKzTUq8gwI4ClSw5","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6Il9ISnNpNHFNUXdpRmxya1otOEFYNmciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY4NTQ1NTQ1MiwiaWF0IjoxNjc3Njc5NDUyLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.IouehfJXctXeTWl0sUwfXhHJQz0QMpQ2nEl9B41X6M0","ZoomZakTokenExpiry":"2023-05-30 14:04:12","Total1On1SessionsFinished":10,"TotalGroupSessionsFinished":354,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2020-06-02 02:40:31","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":3,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-06-03 23:51:16","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-06-03 22:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-06-26 22:17:55","FunnelUrl":"free-group-classes-online-v2i","FunnelUrlFreemiumEnd":"free-yoga-classes","IsMember":1,"IsGroupMember":1,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":0,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2020-08-06 00:22:09","UniqueDeviceID":"C329D7AC-411E-4A5D-9227-E43CE12D830F","MLEthnicity":"WESTERN","MLGender":"MALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"GC__freemium","OfferTypeFreemiumEnd":"GC__2wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":1,"SessionsBookedInCurrentBilling":1,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-06-02 02:40:31","TrialEndDate":"2020-06-16 02:40:31","ZendeskID":1500390338081,"Age":64,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":1,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1280617,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 00:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"44ff33ee-e8b6-408c-ba2d-07302d37fc1e","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Excellent class as usual","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":152448,"UUID":"44ff33ee-e8b6-408c-ba2d-07302d37fc1e","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"None","Goals":"I want to improve my strength and flexibility,I want to advance my yoga practice","YogaLevel":"BEGINNER","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2022-04-10 02:06:21","ModifiedDate":"2023-05-17 08:11:28","FirstName":"Melissa","MiddleName":"","LastName":"","Email":"melissaatkinson2013@gmail.com","EmailVerified":0,"PhonePersonal":"19548702045","DateOfBirth":"0001-01-01","IpAddress":"64.108.91.0","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1657982261/student/photos/rxwsomav289gmd5dik0q.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 15_3 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) CriOS/100.0.4896.77 Mobile/15E148 Safari/604.1","Credits":0,"CreditsCurrency":"USD","Password":"$2a$08$Cu1U6yBPoBEZ/yRPduwCE.rynxcWbfC2vqKFljhHih5R11L4g9RWK","PasswordSeed":"$2a$08$Cu1U6yBPoBEZ/yRPduwCE.","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/New_York","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2023-02-09 23:59:00","IsAnonymous":0,"ActivecampaignId":"192374","ActiveTagUpdated":0,"FromFB":0,"FromGoogle":1,"FromApple":1,"AppleIdentifier":"001129.c8995a290f16438eacefda936efb95e4.1204","AppleAuthCode":"c64bedaa5d49549deba64cf70e4778ad6.0.srrsz.FdX6r8wrFoy6LuK1XgN_nQ","AppleNonce":"29bxaFErvill_L0DE3t7nwmMQ8VJPPgE","AppleIdentityToken":"eyJraWQiOiJmaDZCczhDIiwiYWxnIjoiUlMyNTYifQ.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.agr-1Ok7MMdP6yc-FrIvceiPvPljUBYrPPYEUgJ1yoWFQqJf0IN8BpRnIlrFEjdFmDmQ6nU8rOeVX-9gC5wJ3927XfSqHctOJXgqxpd3C4qbK2Yq7luPHLQFdDdkcMys_nBUXR1hO3oMhMRWDYwKemdDUuPT6ySbQAZa-MU1nuWXM0bLICKcJpspm8iDhuvDEGq6vFNm9cC6vLGsKKpttQRUC2glh52sc5pbBMuWkIIHy38wOgO44Jigv789J9l0O1EUww1U7TOI_WXP3dQqL1P0EZBTkXgLIHF8WmMOW5Bmcsax9jQ2l_iqiJWbptPFn5CWDkZEy1ve8S5OAaErvg","AppleRealUserStatus":2,"UtmSource":"ytv","UtmMedium":"16813647107","UtmCampaign":"135501679859","UtmContent":"591648974853","UtmTerm":"kwd-929755589744","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"melissa-362","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":1,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":0,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"b4FN02E1az7nU6zkHMB7b1YhdejCcjkL2n6RlGf-hWE.AG.-9EAK_1cPH49RLF7KfoEDaYlmS-ao0sG1Sm8OKFGO_LnGUoBTONF85Ku7zb8kMpFSpvOnbg25Na_qeKvUZm1fqqygbhHON_06xvsWig2gEwpTIuCLhJ-xY_9m0o76YTQZg563-buz_uOgTkc8im42hrI.BpvHZuORM9yYrS5lg70oCg.DS13VjfEdU_JRUSr","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IjJGRlNvMGRZUWZtM1lzbW1MVUdhY1EiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY4OTU5MDQyNCwiaWF0IjoxNjgxODE0NDI0LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.ikmjx9q4xMxNV4Tyaw0j7dLOiVoip846wSLdhZtyz4I","ZoomZakTokenExpiry":"2023-07-17 10:40:24","Total1On1SessionsFinished":0,"TotalGroupSessionsFinished":0,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2022-04-10 02:06:21","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":1,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2022-04-10 02:06:21","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2022-04-12 10:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2022-04-10 02:06:21","FunnelUrl":"free-yoga-classes","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":0,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2022-04-10 02:06:21","UniqueDeviceID":"07B5DE08-6127-4938-A959-00FD0643C5EF","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2022-04-10 03:02:25","MLGenderUpdatedTime":"2022-04-10 03:02:25","DeviceType":"mobile","OfferType":"GC__2wk_free","OfferTypeFreemiumEnd":"","FunnelType":"yt","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":8,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2022-04-10 02:06:21","TrialStartDate":"2022-04-10 02:06:21","TrialEndDate":"2022-04-24 02:06:21","ZendeskID":5414455727507,"Age":44,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2022-04-10 02:06:21","GcTrialEnd":"2022-04-10 02:06:21","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2022-04-10 02:06:21","OneOnOneTrialEnd":"2022-04-10 02:06:21"}},{"session_details":{"id":1281013,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 02:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"487b4475-f4f3-4216-8355-84b7646093df","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Awesome class always and thank you for your lessons to help us understand what meditation is 😃","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":116331,"UUID":"487b4475-f4f3-4216-8355-84b7646093df","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"neck, wrist, knees sometimes. That is why I joined MYT. My health as improved a lot though. I am do Transcendental meditation twice a day regularly.","Goals":"I want relief from stress,I want to advance my yoga practice,I want to sleep better,I want to lose weight,I want to improve my strength and flexibility","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Gentle,Meditation","YearsOfExperience":"2 - 5 years","CreatedDate":"2021-07-11 21:49:20","ModifiedDate":"2023-05-24 14:00:51","FirstName":"Pinane","MiddleName":"Van","LastName":"Widenfelt","Email":"pwidenfelt@gmail.com","EmailVerified":0,"PhonePersonal":"17372308477","DateOfBirth":"0001-01-01","IpAddress":"162.193.135.3","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1626040465/student/photos/julvskqnzwoqkfgjtcox.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 14_6 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 [FBAN/FBIOS;FBDV/iPhone13,2;FBMD/iPhone;FBSN/iOS;FBSV/14.6;FBSS/3;FBID/phone;FBLC/en_US;FBOP/5]","Credits":39,"CreditsCurrency":"USD","Password":"$2a$08$vYHwE5XnN5SIYDT7dHEP0e3Mz0VGNBlQFfreYVhGnR1GksGMidMNe","PasswordSeed":"$2a$08$vYHwE5XnN5SIYDT7dHEP0e","IsActive":0,"SessionPrice":39,"Timezone":-300,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Chicago","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2023-01-31 00:00:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":1,"FromGoogle":1,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Mobile_Feed","UtmMedium":"MOF+%3A+Real+People+Pics+v02+%3A+group+%3A+2+wk+free+%3A+Conversions+%3A+book+%3A+Auto+%3A+20210506","UtmCampaign":"Two+Weeks+Free+pRP+v02+%3A+Test+Aud+Stack+%3A+US+%3A+30-64+%3A+%5BA%5D+%3A+20210506+-+dynamic","UtmContent":"Two+Weeks+Free+%3A+real+person+v02+-+dynamic","UtmTerm":"","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"pinane-1","IsReferralCreditsAdded":1,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"kTJlkPLMGmHWoWI1_rd1IhArRLcj9MmO9n1MvZGQZR4.AG.6Jvel_A26xBXGDLiiS5xVmK0cG1Spkq-AA9ioBcY5eGHbPtKjpZ80n5Mb91esQ-VWJkavmm0hCmMECDrWZkDcx12s6vgz4imzKD0BvfHzSYhyz2Vz3HfTRuOcTENLqm-Tyn79qjXFrrXTatde3RZLEL-.F5O5Tfq_7I8YzFsI5ds5Zg.xMrVGd6mrhjw93YW","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IlN2VTh6OEM0UVpXT1UxY19lVGhka0EiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MjcxMjg1MSwiaWF0IjoxNjg0OTM2ODUxLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.8kxVonEUJlyXPqK3--rPGhWP8BYzhQpoU9qgWp3FedU","ZoomZakTokenExpiry":"2023-05-31 14:00:51","Total1On1SessionsFinished":2,"TotalGroupSessionsFinished":412,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2021-07-11 21:49:20","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2021-07-11 21:49:20","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2021-07-12 01:30:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2021-07-11 21:49:20","FunnelUrl":"free-yoga-classes","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":1,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2021-07-11 21:49:20","UniqueDeviceID":"9EFB329E-87FB-4143-B462-E6C218D534C7","MLEthnicity":"INDIAN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2021-07-11 22:17:02","MLGenderUpdatedTime":"2021-07-11 22:17:02","DeviceType":"mobile","OfferType":"GC__2wk_free","OfferTypeFreemiumEnd":"","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2021-07-11 21:49:20","TrialStartDate":"2021-07-11 21:49:20","TrialEndDate":"2021-07-25 23:59:59","ZendeskID":1513662783562,"Age":56,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-07-11 21:49:20","GcTrialEnd":"2021-07-11 21:49:20","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-07-11 21:49:20","OneOnOneTrialEnd":"2021-07-11 21:49:20"}},{"session_details":{"id":1280372,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 02:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"4f156427-f6c7-45c6-9c71-a92d08ba94bf","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Thank you Bodhi!","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":166044,"UUID":"4f156427-f6c7-45c6-9c71-a92d08ba94bf","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"","Goals":"I want to improve my strength and flexibility,I want relief from stress,I want to lose weight","YogaLevel":"BEGINNER","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2022-08-01 02:24:21","ModifiedDate":"2023-05-02 11:32:12","FirstName":"Cynthia","MiddleName":"","LastName":"","Email":"cynthia@accelerateyoursacredpower.com","EmailVerified":0,"PhonePersonal":"16475397413","DateOfBirth":"0001-01-01","IpAddress":"99.234.123.252","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1663253997/student/photos/pexzpm6qx52kyk4gcuv4.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 15_5 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/15.5 Mobile/15E148 Safari/604.1","Credits":0,"CreditsCurrency":"USD","Password":"$2a$08$je6ZEhyFDuQDpPZjlzL/3exWly1X.Vqgc.XnlPposfIKnfPQmXe4K","PasswordSeed":"$2a$08$je6ZEhyFDuQDpPZjlzL/3e","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Toronto","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2023-07-03 00:00:00","IsAnonymous":0,"ActivecampaignId":"207545","ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"ytv","UtmMedium":"17868165286","UtmCampaign":"138162963526","UtmContent":"612978621775","UtmTerm":"","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"cynthia-274","IsReferralCreditsAdded":1,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":0,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"z1bdBzwxG5UudT0EQbHCDkHGzOjmYmGCXqMlQs1yWtk.AG.J4-ymh-pQ4sKwsHz5vHjRL8zF68p_aw5Jfm36-FP11YurO9mSO-Sjx2zITPD8tc2-MfUdjeegLTF15xdh-1uQPzCrdz8blket7ZMo9Tk8KZzJZsNXfKz9m380S8NnslKc6ScS7GZPyYkzdQ-VMWXYOV5.YI_UB1L8gbQojNgBv7KJgA.q-iHMFQGOtiMIOJK","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6Ik9aZDM0SVM3UkFXajdwZVdXaWlZaGciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MDgwMzEzMiwiaWF0IjoxNjgzMDI3MTMyLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.CRVjz7xaekPEMsv8fjEHAH3IrOZG0F8nXmpXdZjRqvo","ZoomZakTokenExpiry":"2023-07-31 11:32:12","Total1On1SessionsFinished":0,"TotalGroupSessionsFinished":0,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":0,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2022-08-01 02:24:21","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":1,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2022-08-01 02:24:21","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2022-08-02 11:30:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2022-08-01 02:24:21","FunnelUrl":"free-trial-yt","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":0,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2022-08-01 02:24:21","UniqueDeviceID":"4454E8E3-41D0-44BC-94F3-8A2BF860FBF7","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2022-08-01 03:01:32","MLGenderUpdatedTime":"2022-08-01 03:01:32","DeviceType":"mobile","OfferType":"2_1on1__2_wk_GC","OfferTypeFreemiumEnd":"","FunnelType":"yt","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2022-08-01 02:24:21","TrialStartDate":"2022-08-01 02:24:21","TrialEndDate":"2022-08-15 02:24:21","ZendeskID":8272640197267,"Age":46,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2022-08-01 02:24:21","GcTrialEnd":"2022-08-01 02:24:21","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2022-08-01 02:24:21","OneOnOneTrialEnd":"2022-08-01 02:24:21"}},{"session_details":{"id":1280784,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 01:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"56e34338-5508-4402-9852-21d81227c7e2","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Thank you for a relaxing restorative class:)","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":123356,"UUID":"56e34338-5508-4402-9852-21d81227c7e2","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"none know, thanks","Goals":"I want to advance my yoga practice,I want to improve my strength and flexibility","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Power yoga,Hatha/ hatha flow,Restorative,Kundalini,Meditation,Pranayama (Breathing)","YearsOfExperience":"5 - 10 years","CreatedDate":"2021-08-31 18:05:52","ModifiedDate":"2023-05-08 00:31:09","FirstName":"Elisabeth","MiddleName":"","LastName":"","Email":"elisabethmsn@gmail.com","EmailVerified":0,"PhonePersonal":"16049102763","DateOfBirth":"0001-01-01","IpAddress":"209.166.81.246","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":null,"MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1630433386/student/photos/ktjc5ppykf2i977r72oa.jpg","Device":null,"UserAgent":"Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/92.0.4515.159 Safari/537.36","Credits":39,"CreditsCurrency":"USD","Password":"$2a$08$Z/KHoeYdWtPFsU1KZVmw..5CT1D.zY9XgKby69qEpAEZIMtxpSQOC","PasswordSeed":"$2a$08$Z/KHoeYdWtPFsU1KZVmw..","IsActive":0,"SessionPrice":39,"Timezone":-420,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Vancouver","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2021-09-25 23:59:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":1,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"Youtube","UtmMedium":"Hivelead%20Youtube%20Long%20Video","UtmCampaign":"Affinity%20Audience%20Yoga","UtmContent":"Taher%27s%20Responsive%20Ad","UtmTerm":"","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"elisabeth-17","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"WS6xVctYes7ASMGRihviVw0ETzT3bqodEF0wR8CyPgE.AG.xlkRSIXyyDEoc7aYS4XmPm7zV4Oh8n0uHWVodvsyrzpdzK2AnROeLHNYNDVHIHc16vp9aAtjacspcARhp7s1eswDisZk3-ep9Bklkes5vM29eoZCjuMq5BdeKiVoxJrxyJNnyUjLFgoq421_da7xpWDR.WMlgVGS8mxWNyNUMhCTiZA.B33s7aZ7Ywe0hK_a","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6ImdOUUhsSEw1VEVDLXVBVEZBTk91WGciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MTI4MTg2OSwiaWF0IjoxNjgzNTA1ODY5LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.ipqTQX_TXj_o8J0Hj8QCuzfVTBr6Q0gJhp6S4TvLG-w","ZoomZakTokenExpiry":"2023-05-15 00:31:09","Total1On1SessionsFinished":1,"TotalGroupSessionsFinished":226,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2021-08-31 18:05:52","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2021-08-31 18:05:52","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2021-08-31 22:30:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2021-08-31 18:05:52","FunnelUrl":"free-yoga-classes","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2021-08-31 18:05:52","UniqueDeviceID":"","MLEthnicity":"INDIAN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2021-08-31 18:17:03","MLGenderUpdatedTime":"2021-08-31 18:17:03","DeviceType":"desktop","OfferType":"GC__2wk_free","OfferTypeFreemiumEnd":"","FunnelType":"yt","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2021-08-31 18:05:52","TrialStartDate":"2021-08-31 18:05:52","TrialEndDate":"2021-09-14 23:59:59","ZendeskID":1517235093941,"Age":0,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-08-31 18:05:52","GcTrialEnd":"2021-08-31 18:05:52","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-08-31 18:05:52","OneOnOneTrialEnd":"2021-08-31 18:05:52"}},{"session_details":{"id":1278412,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 14:00:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"5f2f2c68-fcd3-4e58-8fdf-c16d1aee6071","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"It was a great session. A little too advanced for my body so I may need to work up to attending this one again.","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":175460,"UUID":"5f2f2c68-fcd3-4e58-8fdf-c16d1aee6071","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"","Goals":"I want to advance my yoga practice","YogaLevel":"ADVANCED","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2022-11-11 22:41:22","ModifiedDate":"2023-05-27 12:59:02","FirstName":"Rebecca","MiddleName":"","LastName":"Robinson","Email":"rebeccarobinson11@gmail.com","EmailVerified":0,"PhonePersonal":"19075758484","DateOfBirth":"1979-02-20","IpAddress":"206.174.81.161","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1668568033/student/photos/c4s5ndlvscbhxzkex3rs.jpg","Device":null,"UserAgent":"Mozilla/5.0 (Macintosh; Intel Mac OS X 10.15; rv:106.0) Gecko/20100101 Firefox/106.0","Credits":156,"CreditsCurrency":"USD","Password":"$2a$08$In4.Wnlk4YEvJnWKhQnEGedKHtLJFAALV81qYq7YROZG6yboYKzG2","PasswordSeed":"$2a$08$In4.Wnlk4YEvJnWKhQnEGe","IsActive":0,"SessionPrice":39,"Timezone":-540,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Anchorage","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2022-12-26 23:59:00","IsAnonymous":0,"ActivecampaignId":"217596","ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"g","UtmMedium":"18393093040","UtmCampaign":"141096386109","UtmContent":"623096464206","UtmTerm":"kwd-764808072173","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":0,"AllowRecording":1,"IsPasswordSet":1,"Slug":"rebecca-239","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":0,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"AiCXtJL32UDifPY_EV-hMyu8Mpr9YkTlUxdn_dSFrdE.AG.T44ndVgpO2dXanLkdbLbkLGyGofCL_6plRQN8eGKpnjGXtAIRDlgeaI69gFJZ-OBDro96zaQVtT2lUlEfH8vjbSPtUZPM752K3FEx9oJzxbPcDvrkHOlg5tXZjnKfb64PxaR12zxGjcI99WjCmaoRC87.geZJmOLeRu1-uNebIcw_kA.UGO1NfmgLxAG1L5z","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IjhVMGk3Y01LU1NhcXhFeEFJdEZKcmciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5Mjk2ODM0MiwiaWF0IjoxNjg1MTkyMzQyLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.tcJOmbj8ysAJ8uFmfHUa8lcYKk2YYgFCFx-OAAVcdOs","ZoomZakTokenExpiry":"2023-06-03 12:59:02","Total1On1SessionsFinished":0,"TotalGroupSessionsFinished":0,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":0,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2022-11-11 22:41:22","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":2,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":1,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2022-11-11 22:41:22","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2022-11-12 14:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2022-11-11 22:41:22","FunnelUrl":"free-trial-gs","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2022-11-11 22:41:22","UniqueDeviceID":"","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2022-11-11 23:01:33","MLGenderUpdatedTime":"2022-11-11 23:01:33","DeviceType":"desktop","OfferType":"2_1on1__2_wk_GC","OfferTypeFreemiumEnd":"","FunnelType":"gs","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2022-11-11 22:41:22","TrialStartDate":"2022-11-11 22:41:21","TrialEndDate":"2022-11-25 22:41:21","ZendeskID":11180037560595,"Age":43,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2022-11-11 22:41:22","GcTrialEnd":"2022-11-11 22:41:22","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2022-11-11 22:41:22","OneOnOneTrialEnd":"2022-11-11 22:41:22"}},{"session_details":{"id":1282044,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 23:00:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"6e181210-ad49-4f60-bcc0-12b3d7452b23","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Always wonderful","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":43322,"UUID":"6e181210-ad49-4f60-bcc0-12b3d7452b23","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"Hip replacement ","Goals":"I want to improve my strength and flexibility,I want to advance my yoga practice,I want to sleep better,I want to lose weight","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Gentle,Yin,Restorative,Meditation,Pranayama (Breathing)","YearsOfExperience":"5 - 10 years","CreatedDate":"2020-05-03 15:25:28","ModifiedDate":"2023-05-27 05:20:36","FirstName":"Lori","MiddleName":"","LastName":"","Email":"loc523@gmail.com","EmailVerified":0,"PhonePersonal":"","DateOfBirth":"1951-05-07","IpAddress":"104.178.252.235","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1591922126/student/photos/pt0xeovimxyd2dyuci4l.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 13_3_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 [FBAN/FBIOS;FBDV/iPhone12,3;FBMD/iPhone;FBSN/iOS;FBSV/13.3.1;FBSS/3;FBID/phone;FBLC/en_US;FBOP/5;FBCR/]","Credits":0,"CreditsCurrency":"USD","Password":"$2a$08$R.540BAl/VKeKqTnAfirGe5/0dTCHoJfOv5Vw8vXtY02wMMEMMS1e","PasswordSeed":"$2a$08$R.540BAl/VKeKqTnAfirGe","IsActive":0,"SessionPrice":39,"Timezone":-420,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Los_Angeles","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2021-03-05 00:00:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":1,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Mobile_Feed","UtmMedium":"%5BTEST+02%5D+MOF+%28group%29+%3A+Conversions+%28book%29+%3A+Auto+%3A+20200319","UtmCampaign":"Free+Group+Classes+%3A+Test+Aud+Stack+%3A+%5BA%5D+-+dynamic","UtmContent":"Free+Group+Classes+%3A+3+-+dynamic","UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"lori-141","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"nGpgEfRNhezZgQKZunWozpdy3smg3SwA1WNf8MU_iOk.AG.ftlijetYFjNTKlh6W5n3ISyS3TGM6rbrOa5_l7dkJlWuoWjHI-s8o3GGMQB0rPzTAYV_GrKh2g4Yzixiz_pMew8ZXs9Ttl9T-EropjCDPi-nLN02cQVxO-G78QsuegLVSifSlntgv84NVTRFmGnK1B7P.uqob0Q9ssxIfoAolz_gPMg.dJeEnfhvbrjMKIzR","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IjBLMl9lci0yUm1HV19EQTBpeUJLanciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY4ODgyODYwOSwiaWF0IjoxNjgxMDUyNjA5LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.T3xv2suEyPHzVQzl_3ImVUlobrLB6YtU46npRKUu88k","ZoomZakTokenExpiry":"2023-07-08 15:03:29","Total1On1SessionsFinished":2,"TotalGroupSessionsFinished":383,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":null,"UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":0,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":1,"UpdateZoomAppShowUpdatedTime":null,"AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-06-12 00:30:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-06-26 16:21:57","FunnelUrl":"free-group-classes-online-v2i","FunnelUrlFreemiumEnd":"free-yoga-classes","IsMember":1,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":0,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":null,"UniqueDeviceID":"9DDC9D08-8E8A-4DBF-BED6-4CBD4935CBAF","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"1on1__5s_free","OfferTypeFreemiumEnd":"GC__2wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-05-03 15:25:28","TrialEndDate":"2020-05-17 15:25:28","ZendeskID":1500397737061,"Age":71,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":1,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1281514,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 14:00:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"7590fa91-f87b-4e5a-ace7-66ba1f5eb79a","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Wonderful hips session!! Thank you so much Manjula!!!","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":156314,"UUID":"7590fa91-f87b-4e5a-ace7-66ba1f5eb79a","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"No","Goals":"I want to sleep better,I want to advance my yoga practice,I want to improve my strength and flexibility","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2022-05-05 18:15:18","ModifiedDate":"2023-05-30 17:58:39","FirstName":"Azza","MiddleName":"","LastName":"","Email":"azza.benyoussef@gmail.com","EmailVerified":0,"PhonePersonal":"19194001139","DateOfBirth":"0001-01-01","IpAddress":"152.23.13.96","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1667009662/student/photos/k6taeyg6jnlydmq8bbt1.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 15_4 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) CriOS/101.0.4951.44 Mobile/15E148 Safari/604.1","Credits":39,"CreditsCurrency":"USD","Password":"$2a$08$T6cS3Arlq0Wd7wkNuJHKfuWt5gAYFxgkRfjmP3Mh7bJEOCU9UpdzK","PasswordSeed":"$2a$08$T6cS3Arlq0Wd7wkNuJHKfu","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"Africa/Tunis","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2022-05-19 23:59:00","IsAnonymous":0,"ActivecampaignId":"196662","ActiveTagUpdated":0,"FromFB":0,"FromGoogle":1,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":null,"UtmMedium":"mobile_web_app","UtmCampaign":null,"UtmContent":null,"UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"azza-3","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":0,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"DuiQdu7z4clRE3J6bOuuPt-L2hnqnOYW0hT4JQqip8E.AG.cVtTsGaG7AQJUdOsTUJnqIuyteqBuiPpfowkVxKVK9DkzY9g5hr4GL3KYW3P4tfdQddeKepQ_T26DeYcH4llzvM111xXewYM8KxRskeI1mfboIh0oAJD0c4pR84TuNO35_ZTkeRzKz4v4g3WQtFr9cSS.l7Bp82-g7_LlLR_mBYNJGA.KEWtHZiT993E9NsF","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IjR1ZlREcWQ4UmphNVJDOUlueVU1S1EiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY4OTIwODQ1NywiaWF0IjoxNjgxNDMyNDU3LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.VZxGHDTWtnVESvPV-RuirKLi6UWXlA90zRNPztm-bZE","ZoomZakTokenExpiry":"2023-07-13 00:34:17","Total1On1SessionsFinished":0,"TotalGroupSessionsFinished":0,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2022-05-05 18:15:18","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2022-05-05 18:15:18","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2022-05-10 22:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2022-05-05 18:15:18","FunnelUrl":"free-yoga-classes","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2022-05-05 18:15:18","UniqueDeviceID":"6A028DBA-1AA2-43FD-B9B7-D8D7B4B2576B","MLEthnicity":"INDIAN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2022-05-05 19:01:32","MLGenderUpdatedTime":"2022-05-05 19:01:32","DeviceType":"mobile","OfferType":"GC__2wk_free","OfferTypeFreemiumEnd":"","FunnelType":"myt__web","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2022-05-05 18:15:18","TrialStartDate":"2022-05-05 18:15:18","TrialEndDate":"2022-05-19 18:15:18","ZendeskID":6023820428947,"Age":43,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2022-05-05 18:15:18","GcTrialEnd":"2022-05-05 18:15:18","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2022-05-05 18:15:18","OneOnOneTrialEnd":"2022-05-05 18:15:18"}},{"session_details":{"id":1281611,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 15:00:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"8c1530bf-bb84-426a-b9b9-f3a2cb836bab","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Great session today. Really enjoyed the inclusion of the hand/finger movements. I need these after working all day on my laptop. Namaste","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":32027,"UUID":"8c1530bf-bb84-426a-b9b9-f3a2cb836bab","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"","Goals":"I want to advance my yoga practice,I want to sleep better,I want to improve my strength and flexibility,I want relief from stress","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Gentle,Vinyasa,Hatha/ hatha flow,Ashtanga,Yin,Restorative,Iyengar,Meditation,Pranayama (Breathing)","YearsOfExperience":"5 - 10 years","CreatedDate":"2020-04-12 04:56:56","ModifiedDate":"2023-05-24 13:54:17","FirstName":"Konami","MiddleName":"","LastName":"","Email":"lkonamic11@gmail.com","EmailVerified":1,"PhonePersonal":"15103013401","DateOfBirth":"0001-01-01","IpAddress":"108.202.243.75","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":null,"MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1594310345/student/photos/dj7z2tajxmednoblsbey.jpg","Device":null,"UserAgent":"Mozilla/5.0 (X11; CrOS x86_64 12739.111.0) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/80.0.3987.162 Safari/537.36","Credits":0,"CreditsCurrency":"USD","Password":"$2a$08$8Y5gZTNoT1t6sj2mD/EoouMm1KZNEes3BAFTUDcpDLsDPiOd/Lw.K","PasswordSeed":"$2a$08$8Y5gZTNoT1t6sj2mD/Eoou","IsActive":0,"SessionPrice":39,"Timezone":-420,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Los_Angeles","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2021-07-13 23:59:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"","UtmMedium":"","UtmCampaign":"","UtmContent":"","UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"koko-2","IsReferralCreditsAdded":1,"IsFreeTrial":0,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":"","ZoomToken":"baPwZZF1WKrZf2-8uxWHiWs3eCobjcTJDFo6mBEJ508.AG.eZcnCjTQ5ugI_r14VOUBIAln7Y6wCUbmVKqjGX4iMAQFCbCO-lNi0dE9ouvsBU2aSM2DjtYYEkteV9MmgtaMPW4hf2ZRkPCQZO_duT774OYvckv0PGMZ_21AbB442keMlWjT0TQQrYjBT1luJD6EWdOX.YkzOvymoRijGMkyqRvWS2A.c5-Ek5FZnizGgdkQ","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IjJEOEdUSlpRUS1lcDJ0MTgySlpOTVEiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MjcxMjQ1NywiaWF0IjoxNjg0OTM2NDU3LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0._dQM7yuMc7NJ2_cSK-Ds7Szjwotna8nApWYtPXp6WtA","ZoomZakTokenExpiry":"2023-05-31 13:54:17","Total1On1SessionsFinished":3,"TotalGroupSessionsFinished":888,"OptInSms":1,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":null,"UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-06-02 22:58:39","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-04-13 01:30:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-06-26 19:30:24","FunnelUrl":"free-group-classes-online-v2i","FunnelUrlFreemiumEnd":"free-yoga-classes","IsMember":1,"IsGroupMember":1,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":null,"UniqueDeviceID":"","MLEthnicity":"INDIAN","MLGender":"MALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"1on1__5s_free","OfferTypeFreemiumEnd":"GC__2wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-04-12 04:56:56","TrialEndDate":"2020-04-26 04:56:56","ZendeskID":428119380113,"Age":0,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":1,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1273736,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 13:00:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"8e064048-3518-49e8-bcb0-5b5f308db2ff","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"🔥🔥🔥🔥🔥🔥","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":150729,"UUID":"8e064048-3518-49e8-bcb0-5b5f308db2ff","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"","Goals":"I want to improve my strength and flexibility,I want to manage chronic pain,I want to sleep better","YogaLevel":"BEGINNER","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2022-03-29 22:35:15","ModifiedDate":"2023-05-30 21:55:45","FirstName":"Sandy","MiddleName":"","LastName":"","Email":"santhiyar@yahoo.com","EmailVerified":0,"PhonePersonal":"14163718779","DateOfBirth":"0001-01-01","IpAddress":"142.116.82.115","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1659462716/student/photos/dsevaeiybk4z9kkb2upi.jpg","Device":null,"UserAgent":"Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/99.0.4844.82 Safari/537.36","Credits":-429,"CreditsCurrency":"USD","Password":"$2a$08$ir5Jx/hmOAlbtS3Ed.kG0ufLdyxv1iIRCAc.UoFBMFZ9WsM17F3iW","PasswordSeed":"$2a$08$ir5Jx/hmOAlbtS3Ed.kG0u","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/New_York","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2023-03-02 23:59:00","IsAnonymous":0,"ActivecampaignId":"190479","ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"ytv","UtmMedium":"16553139817","UtmCampaign":"132830724445","UtmContent":"588330046017","UtmTerm":"kwd-11108712","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"sandy-256","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":1,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":0,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"iuRhBXhf4kX3iGtrne6jdwCDW2-1fuYlMuF-mP1_VWU.AG.i0V2o2NmCCipa3Kf3g9YMxUzUbUvz4Hdv7_gBxRkGO3JfyQTveXdceWZVKTdQ6xju9JLE6BgUI8paGGJqlVeoiLFZByOInzqCilCIQCnVhQktaKvKEZJS0_AZhA4oRl0BjtT8amJlqEBks87F7UtsAvR.11BABjn1RtBuETUoaPEsRg.4yErNfmxkfNd4pOD","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6ImZ0T0ZQc2o4Ui02WElNUGp2T0poOFEiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MTcxNzI5MSwiaWF0IjoxNjgzOTQxMjkxLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.5KtOPVaw8_YpkOp4uS_Yrmg5F-Pk5Lcznq3r14C-RGE","ZoomZakTokenExpiry":"2023-08-11 01:28:11","Total1On1SessionsFinished":0,"TotalGroupSessionsFinished":0,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2022-03-29 22:35:15","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":-11,"SessionsUsedInCurrentBilling":2,"OnboardedFromV2Flow":1,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2022-03-29 22:35:15","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2022-04-01 12:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2022-03-29 22:35:15","FunnelUrl":"free-yoga-classes","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":0,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2022-03-29 22:35:15","UniqueDeviceID":"BA1D3623-F574-4424-9151-C34CED5152DE","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2022-03-29 23:01:32","MLGenderUpdatedTime":"2022-03-29 23:01:32","DeviceType":"desktop","OfferType":"GC__2wk_free","OfferTypeFreemiumEnd":"","FunnelType":"yt","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":1,"TotalSessionsInNextBilling":8,"SessionsBookedInCurrentBilling":7,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2022-03-29 22:35:15","TrialStartDate":"2022-03-29 22:35:15","TrialEndDate":"2022-04-12 22:35:15","ZendeskID":5139156322835,"Age":50,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2022-03-29 22:35:15","GcTrialEnd":"2022-03-29 22:35:15","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2022-03-29 22:35:15","OneOnOneTrialEnd":"2022-03-29 22:35:15"}},{"session_details":{"id":1280627,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 00:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"9746782f-d8b1-4c45-8526-db9e1b5f5766","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Excellent session!!! Enjoy all his classes","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":174482,"UUID":"9746782f-d8b1-4c45-8526-db9e1b5f5766","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"Copd","Goals":"I want to improve my strength and flexibility,I want to advance my yoga practice,I want relief from stress,I want to sleep better,I want to manage chronic pain","YogaLevel":"NEWBIE","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2022-11-04 13:07:04","ModifiedDate":"2023-05-26 01:24:30","FirstName":"Mark","MiddleName":"","LastName":"","Email":"eyerocksradio@gmail.com","EmailVerified":0,"PhonePersonal":"12812506818","DateOfBirth":"1961-07-01","IpAddress":"107.77.220.92","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"Male","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1667611868/student/photos/pfmg1zsod7hno1xig8aq.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 15_6_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/15.6.1 Mobile/15E148 Safari/604.1","Credits":234,"CreditsCurrency":"USD","Password":"$2a$08$Cy9W72/GfKLmYbciHnnhSOkY8W2n0NOABWwBUg6.KIrScNio4NSZm","PasswordSeed":"$2a$08$Cy9W72/GfKLmYbciHnnhSO","IsActive":0,"SessionPrice":39,"Timezone":-300,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Chicago","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2023-04-10 23:59:00","IsAnonymous":0,"ActivecampaignId":"216498","ActiveTagUpdated":0,"FromFB":0,"FromGoogle":1,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Mobile_Feed","UtmMedium":"23851193867030625","UtmCampaign":"23851920367390625","UtmContent":"23851920367360625","UtmTerm":"None","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"mark-71","IsReferralCreditsAdded":1,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":0,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"aMu-te99up5IKLgZpS7PnGiwaxfF5sbatluZw9MFeJ4.AG.zzSsaJT6t_bjmpK6Bbea_w9n97IF-cokuziWckINtQr8rMZ_noID_jiMjETepGfIGji7vSrhPFUw2kFBFOjY9JxSL-sHWaHjITapVP09h12sp_3ow4ASl4KROVSSOxPTva5UacJ4yW1fi4irvTxn4GEL.EV5EHZs6iQIXeLv7_8fx_Q.IUk9Kywefk6lnIHr","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6InpSRGxRY21JUXplWWpILTJqNnk0bFEiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5Mjg0MDI3MCwiaWF0IjoxNjg1MDY0MjcwLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.LWsQr47YuiUjd2R3fJ2nX1QRlF3zuh2asI0rZGIh5iw","ZoomZakTokenExpiry":"2023-06-02 01:24:30","Total1On1SessionsFinished":0,"TotalGroupSessionsFinished":0,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":0,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2022-11-04 13:07:04","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":8,"SessionsUsedInCurrentBilling":2,"OnboardedFromV2Flow":1,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2022-11-04 13:07:04","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2022-11-05 00:30:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2022-11-04 13:07:04","FunnelUrl":"free-trial-fb","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2022-11-04 13:07:04","UniqueDeviceID":"635AB5EF-250F-4904-857A-ECC2D1FA1CFC","MLEthnicity":"WESTERN","MLGender":"MALE","MLEthnicityUpdatedTime":"2022-11-04 14:01:33","MLGenderUpdatedTime":"2022-11-04 14:01:33","DeviceType":"mobile","OfferType":"2_1on1__2_wk_GC","OfferTypeFreemiumEnd":"","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":4,"SessionsBookedInCurrentBilling":1,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2022-11-04 13:07:04","TrialStartDate":"2022-11-04 13:07:03","TrialEndDate":"2022-11-18 13:07:03","ZendeskID":10969786598291,"Age":61,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2022-11-04 13:07:04","GcTrialEnd":"2022-11-04 13:07:04","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2022-11-04 13:07:04","OneOnOneTrialEnd":"2022-11-04 13:07:04"}},{"session_details":{"id":1279393,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 01:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"a7ae557a-a5b8-4bc2-9101-b986c49bde43","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"I feel good","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":38968,"UUID":"a7ae557a-a5b8-4bc2-9101-b986c49bde43","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"","Goals":"I want relief from stress,I want to sleep better","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Gentle,Vinyasa,Hatha/ hatha flow","YearsOfExperience":"More than 10 years","CreatedDate":"2020-04-24 16:28:00","ModifiedDate":"2023-05-06 08:49:13","FirstName":"Kelley","MiddleName":"","LastName":"","Email":"kelmor327@yahoo.com","EmailVerified":1,"PhonePersonal":"18327218574","DateOfBirth":"0001-01-01","IpAddress":"99.38.235.63","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"Female","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1588973065/student/photos/nbw6h0fzcptucfqkiq9d.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 13_3_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 [FBAN/FBIOS;FBDV/iPhone10,1;FBMD/iPhone;FBSN/iOS;FBSV/13.3.1;FBSS/2;FBID/phone;FBLC/en_US;FBOP/5;FBCR/]","Credits":19.5,"CreditsCurrency":"USD","Password":"$2a$08$/PKrg0x.GRSn7Kdjwi6cyOdrdSb5jtGQeBfeKonmC5TI4TMGreK.u","PasswordSeed":"$2a$08$/PKrg0x.GRSn7Kdjwi6cyO","IsActive":0,"SessionPrice":39,"Timezone":-300,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Chicago","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2021-01-26 23:59:59","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":1,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Mobile_Feed","UtmMedium":"%5BTEST+02%5D+MOF+%28group%29+%3A+Conversions+%28book%29+%3A+Auto+%3A+20200319","UtmCampaign":"Isolation+Relief+%3A+Test+Aud+Stack+%3A+%5BA%5D+-+dynamic","UtmContent":"Isolation+Relief+-+dynamic","UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"kelley-15","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"{}","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":"","ZoomToken":"rLWtIb3ggFrQUmnm-7lc3BYrYuI8F9UNYXHTGrdjFK0.AG.SyNX_Xm3nIBkuZISbgDQnAmuwb9CtWHkK7j1yjVqI_hXooS6zYCbMp74MQBw2s5o80szIi1XHVU8usbSL6DBZ3xaBcrMmW2BJI-t0y4HQ8IWn1mq0BNshK31oeHEHvJiPDiJ9l5JORaNHJF7JgrS70KY.a6Dg_vuYEG3YJsK7IsweYg.CDJ3uSvDlcakI2UK","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6ImVfTUtKNGNZUjVXOUZ1TDI4eUlid3ciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MTEzODk1MywiaWF0IjoxNjgzMzYyOTUzLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.fB9HDe7wqONaQIXhzvmpX6ZG_y3lORlN1zSo7zM5BA8","ZoomZakTokenExpiry":"2023-08-04 08:49:13","Total1On1SessionsFinished":1,"TotalGroupSessionsFinished":237,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":null,"UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-06-05 15:53:24","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-05-08 22:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-06-27 13:52:07","FunnelUrl":"free-group-classes-online-v2i","FunnelUrlFreemiumEnd":"gc_freemium_end","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":null,"UniqueDeviceID":"77D30AF6-E0D2-4EE8-BD86-375D9964826F","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"1on1__5s_free","OfferTypeFreemiumEnd":"GC__1wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2021-01-08 08:30:00","TrialStartDate":"2021-01-08 08:30:00","TrialEndDate":"2021-01-15 08:30:00","ZendeskID":1500385096802,"Age":61,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1280847,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 00:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"b25de5d4-2022-476e-989d-93030bd0ed58","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"You bring joy to my practice Bharath.  🙏 thank you","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":35121,"UUID":"b25de5d4-2022-476e-989d-93030bd0ed58","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"lumbar fusion Jan 2022; recovering nicely even though I have 3 rods in my lumbar; nerve damage possibly inner thigh near knee; left knee partial replacement in 2014; Health is excellent; ","Goals":"I want to lose weight,I want to recover from an accident or surgery,I want to improve my strength and flexibility,I want to advance my yoga practice","YogaLevel":"ADVANCED","YogaTypesPracticed":"Gentle,Vinyasa,Hatha/ hatha flow,Restorative,Yoga fusion,Meditation,Pranayama (Breathing)","YearsOfExperience":"More than 10 years","CreatedDate":"2020-04-17 20:29:05","ModifiedDate":"2023-05-30 08:55:18","FirstName":"Beth","MiddleName":"","LastName":"K","Email":"bkoskoski@nc.rr.com","EmailVerified":1,"PhonePersonal":"19199950139","DateOfBirth":"1952-10-19","IpAddress":"174.109.159.189","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1677528431/student/photos/sx8wf8j8iifmjmz1ksnb.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPad; CPU OS 13_1_2 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 [FBAN/FBIOS;FBDV/iPad7,5;FBMD/iPad;FBSN/iOS;FBSV/13.1.2;FBSS/2;FBID/tablet;FBLC/en_US;FBOP/5;FBCR/]","Credits":0,"CreditsCurrency":"USD","Password":"$2a$08$Sa6V3LCeIIKAiYSDWvVK..H6RsliQUb8JoHX7SeP3GTr4r1rBbL3S","PasswordSeed":"$2a$08$Sa6V3LCeIIKAiYSDWvVK..","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/New_York","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2022-01-06 23:59:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":1,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Mobile_Feed","UtmMedium":"%5BTEST+02%5D+MOF+%28group%29+%3A+Conversions+%28book%29+%3A+Auto","UtmCampaign":"Free+Group+Classes+%3A+Test+Aud+Stack+%3A+%5BA%5D+-+dynamic","UtmContent":"Free+Group+Classes+%3A+3+-+dynamic","UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"beth-62","IsReferralCreditsAdded":0,"IsFreeTrial":0,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"{}","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":"","ZoomToken":"v0TdvnG_Oo-KVDFmlOPUmP55zYY1cYEri-nO9GbgU-0.AG.HXWjmDjwdbBVe8H-p2IEzCmCPyv9VYb2rASu2qtEONeuoKfXApOZgtzPskePppWRPasSCVfuO8jcWRrYZoguGecZ7uKYWhR3GIIAX6uuZ35CnCSGk6mrjtvQ5Vd8svvDMN5W_4V7gdn7FqEk38SBHWSX.eAGbF0Q-klozWfAiPINs-Q.j6jwckSP8BCy_Quu","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IkxYamc2d2J6UTR5dnhNUkpBcU9mRGciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MzIxMjkxOCwiaWF0IjoxNjg1NDM2OTE4LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.ulYm4v-j6AzWtCZVq0_KRjTHEfTv_pXB_3XM0OUgi2c","ZoomZakTokenExpiry":"2023-06-06 08:55:18","Total1On1SessionsFinished":26,"TotalGroupSessionsFinished":563,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":1,"GroupSessionPromotionalUnsubscribeTime":"2020-05-31 23:26:41","FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":null,"UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":0,"TotalSessionsInCurrentBilling":3,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":0,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-06-03 18:23:23","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-04-18 15:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-06-28 13:32:05","FunnelUrl":"free-group-classes-online-v2i","FunnelUrlFreemiumEnd":"free-yoga-classes","IsMember":1,"IsGroupMember":0,"Is1ON1Member":1,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":null,"UniqueDeviceID":"","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"1on1__5s_free","OfferTypeFreemiumEnd":"GC__2wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":2,"SessionsBookedInCurrentBilling":1,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-04-17 20:29:05","TrialEndDate":"2020-05-01 20:29:05","ZendeskID":1500403235661,"Age":70,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":1,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1280861,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 00:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"ce1f5367-a0cd-4bf7-9ba0-85aa1c97980c","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Great to see you Rohan!","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":14867,"UUID":"ce1f5367-a0cd-4bf7-9ba0-85aa1c97980c","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"Advanced osteoporosis in my right hip","Goals":"I want to lose weight,I want to recover from an accident or surgery","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Gentle,Vinyasa,Ashtanga,Restorative,Meditation,Pranayama (Breathing)","YearsOfExperience":"2 - 5 years","CreatedDate":"2020-03-24 20:20:29","ModifiedDate":"2023-05-26 10:32:44","FirstName":"Jackie","MiddleName":"","LastName":"Hooper","Email":"jackie@333planet.com","EmailVerified":1,"PhonePersonal":"","DateOfBirth":"0001-01-01","IpAddress":"73.40.174.8","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":null,"MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1585081327/student/photos/cvuum4qoomoimyiqm9cc.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 13_3_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 [FBAN/FBIOS;FBDV/iPhone11,8;FBMD/iPhone;FBSN/iOS;FBSV/13.3.1;FBSS/2;FBID/phone;FBLC/en_US;FBOP/5;FBCR/Verizon]","Credits":39,"CreditsCurrency":"USD","Password":"$2a$08$LmEGZmBUGiMuK3veGU2u3univf1/af5jOUs65PHL/04.MNXy0U.Pa","PasswordSeed":"$2a$08$LmEGZmBUGiMuK3veGU2u3u","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/New_York","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2023-11-12 00:00:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":1,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Mobile_Feed","UtmMedium":"%5BTEST+02%5D+MOF+%28group%29+%3A+Conversions+%28book%29+%3A+Auto","UtmCampaign":"Isolation+Relief+%3A+Test+Aud+Stack+%3A+%5BA%5D+-+dynamic","UtmContent":"Isolation+Relief+-+dynamic","UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"jackie-18","IsReferralCreditsAdded":1,"IsFreeTrial":0,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":"","ZoomToken":"bdp2m3TJxvxFxw6giruDsvwMi6hk1eMVrf2LPlUr5OE.AG.kCNzR1Tn7ZytKbj47ObgSZ7NWJVq_lR6K4KJ12LbdrqpdsL3P7Rgul9KGcZrsHYNoNgqnpVBTYaBJpeaAZb9b_q2B7n8Ufwr8EbrOSKm16DaG-P4dNtBT7BczTipHU9VWwyrGFbF06QXQGx5F0NTohNG.m_yNkXfp03zcygLM8j8L-g.wcC4cslAZecZBwiO","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IkU0OE9NWkloU3VHZzFoZ254dEIxZWciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5Mjg3MzE2NCwiaWF0IjoxNjg1MDk3MTY0LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.eCQVUBqALAeYe5PFGfPvl0Cndd7eLuIXBP6HV_rwIkw","ZoomZakTokenExpiry":"2023-06-02 10:32:44","Total1On1SessionsFinished":21,"TotalGroupSessionsFinished":1445,"OptInSms":1,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":0,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":null,"UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":0,"TotalSessionsInCurrentBilling":1,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":0,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-06-03 00:32:15","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-03-25 02:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-06-26 20:54:30","FunnelUrl":"","FunnelUrlFreemiumEnd":"","IsMember":1,"IsGroupMember":1,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":0,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2020-08-06 01:54:33","UniqueDeviceID":"563CC021-9FEC-40E7-851B-0494012B2C1F","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"1on1__5s_free","OfferTypeFreemiumEnd":"1on1__5s_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":1,"SessionsBookedInCurrentBilling":0.5,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-03-24 20:20:29","TrialEndDate":"2020-04-07 20:20:29","ZendeskID":1500391834122,"Age":0,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":10,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1281548,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 15:00:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"cef60759-2056-444a-b3d5-0199feddc12a","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Thank you !","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":9832,"UUID":"cef60759-2056-444a-b3d5-0199feddc12a","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"","Goals":"Increase strength and flexibility,Lose weight,Ease stress and boost mental health,Sleep better","YogaLevel":"NEWBIE","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2020-03-20 22:03:16","ModifiedDate":"2023-05-30 13:59:51","FirstName":"Camila","MiddleName":"","LastName":"Cardillo","Email":"camila.cardillo@icloud.com","EmailVerified":1,"PhonePersonal":"13058578299","DateOfBirth":"0001-01-01","IpAddress":"107.77.215.97","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":null,"MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1584741928/student/photos/s5plcidxme2h8giawpw0.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 13_3_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 Instagram 133.0.0.20.118 (iPhone12,1; iOS 13_3_1; en_US; en-US; scale=2.00; 828x1792; 203469221)","Credits":204.75,"CreditsCurrency":"USD","Password":"$2a$08$18Kb87.bIwJ6S8oGqdHLue.yCr/AZLLROdsUay8ec6Q5FUKT76y/a","PasswordSeed":"$2a$08$18Kb87.bIwJ6S8oGqdHLue","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Sao_Paulo","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2023-08-15 00:00:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"ig__Instagram_Feed","UtmMedium":"%5BTEST+02%5D+MOF+%28group%29+%3A+Conversions+%28book%29+%3A+Auto+%3A+20200318","UtmCampaign":"Isolation+Relief+%3A+Test+Aud+Stack+%3A+%5BA%5D+-+dynamic","UtmContent":"Isolation+Relief+-+dynamic","UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"camila-5","IsReferralCreditsAdded":1,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":"","ZoomToken":"CdMbpVLyy1ZVXp_exL07tB2UxDGbI8vwYmrNalY--mk.AG.OyS2ipihJdxIFOjvyqcvu_kmGwvKcjASy7ppF-AnAMbIJHCxifXLBOlDPGB4GXGBR3vQLGkoU0PUq3sZ9hqB3tF1fUeygWN_ELSg-kTv6uWkwcPlMH03cm4J4aaUdvQOlCgyGSsq1my8ZvDbjrLJJAwJ.SAoBY95NWgP666oG9MsOGQ.5Zxp6FOChKyChCAl","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6ImVNUHVLRGtDVExLZHI2anRJZWFtUEEiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MzIzMTE5MSwiaWF0IjoxNjg1NDU1MTkxLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.8j1HGl_PNCOk0vWoFXMiOwEN-MZqwyyAOebssrduzJE","ZoomZakTokenExpiry":"2023-08-28 13:59:51","Total1On1SessionsFinished":2,"TotalGroupSessionsFinished":250,"OptInSms":1,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":0,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":null,"UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":1,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":1,"UpdateZoomAppShowUpdatedTime":null,"AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-03-23 23:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-06-27 13:59:23","FunnelUrl":"","FunnelUrlFreemiumEnd":"","IsMember":1,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":1,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":null,"UniqueDeviceID":"CEAA9D54-1FE3-4496-987E-90EFDCFE5379","MLEthnicity":"INDIAN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"1on1__5s_free","OfferTypeFreemiumEnd":"1on1__5s_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":1,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-03-20 22:03:16","TrialEndDate":"2020-04-03 22:03:16","ZendeskID":1500412906882,"Age":0,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":10,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1281988,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 23:00:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"d0d8aa90-3d53-4864-9f90-f3566c3b52bb","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Great cardio class with no jumping!  Thank you!","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":54952,"UUID":"d0d8aa90-3d53-4864-9f90-f3566c3b52bb","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"None","Goals":"I want to advance my yoga practice,I want to improve my strength and flexibility","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Gentle,Vinyasa,Hatha/ hatha flow,Yin,Restorative,Pranayama (Breathing)","YearsOfExperience":"More than 10 years","CreatedDate":"2020-06-07 16:57:14","ModifiedDate":"2023-05-14 19:35:44","FirstName":"Sharon","MiddleName":"","LastName":"Perrin","Email":"sharonperrin6@gmail.com","EmailVerified":0,"PhonePersonal":"16023093432","DateOfBirth":"0001-01-01","IpAddress":"70.190.40.79","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1591549178/student/photos/qfnzcuvidecrvuhecpr0.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 13_4_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 [FBAN/FBIOS;FBDV/iPhone11,8;FBMD/iPhone;FBSN/iOS;FBSV/13.4.1;FBSS/2;FBID/phone;FBLC/en_US;FBOP/5]","Credits":0,"CreditsCurrency":"USD","Password":"$2a$08$H8abKks9xlUP0WzrhN6yO.kt1nEXu.mVsXjfHPiccj9t2iXtC/1QW","PasswordSeed":"$2a$08$H8abKks9xlUP0WzrhN6yO.","IsActive":0,"SessionPrice":39,"Timezone":-420,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Phoenix","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2020-07-25 23:59:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Mobile_Feed","UtmMedium":"MOF+%28group%29+%3A+Conversions+%28book%29+%3A+Auto+%3A+20200318","UtmCampaign":"Isolation+Relief+%3A+Yoga+Ven+%3A+30-64+%3A+%5BA%5D+%3A+20200520+-+dynamic","UtmContent":"Isolation+Relief+-+dynamic","UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"sharon-160","IsReferralCreditsAdded":0,"IsFreeTrial":0,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"JuG_V6eLwFqRqzqGPSvlvxndbKVXhNNyMe4RzJ2wsB4.AG.O0C2VKhaAFOIpYm3dCkfPL1dnbaOkm2QtzwiOODIjUSGKlvt-0MyKyboHYyuCTujP74iZZmiu6uBD6x8W7NLrD0AtQsYmvpEC1-vGeiAr1_cUtCr2oFKZzCGe_Q7GLFD0LFCGAdldtP_67wLRj-xBfae.6ZKomkYVUyUrkwVVMCOtPQ.r_wyWfF-bqiLI3J8","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IjU0amROblg1VG9xcU1fV2x4V2FCQ1EiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY4OTIwNzQ1OCwiaWF0IjoxNjgxNDMxNDU4LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.lM7bc3sufxIZG9mMDNMwkd42nTqA3vZ0X4qb0HrNNf8","ZoomZakTokenExpiry":"2023-07-13 00:17:38","Total1On1SessionsFinished":3,"TotalGroupSessionsFinished":1471,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2020-06-07 16:57:14","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-06-07 17:00:00","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-06-07 22:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-06-26 14:58:07","FunnelUrl":"free-group-classes-online-v2i","FunnelUrlFreemiumEnd":"free-yoga-classes","IsMember":1,"IsGroupMember":1,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":null,"UniqueDeviceID":"F14DD481-02CA-46DB-9ECB-9FE9CFD9C8E1","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"GC__freemium","OfferTypeFreemiumEnd":"GC__2wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-06-07 16:57:14","TrialEndDate":"2020-06-21 16:57:14","ZendeskID":415710922094,"Age":60,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":1,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1280735,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 00:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"d86166cc-4857-4af9-b21e-b4ae1d860062","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Good moves to get the blood flowing.","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":21129,"UUID":"d86166cc-4857-4af9-b21e-b4ae1d860062","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"I am partly paralyzed on my left side. The doctors say my cancer is all in my body.  I am in a wheelchair. I had a car accident in Feb. 1980 I had a head injury, I am totally and permanently disabled. i cannot work, I cannot reach my hands above my head, and I am not flexible to get on the Floor. My husband takes care of me 24/7.  I had cancer but had a total Hysterectomy, in April 2021. My lungs are weak, I was born with Asthma.  I have a rapped growing cancer.","Goals":"I want relief from stress,I want to recover from an accident or surgery,I want to manage chronic pain,I want to lose weight","YogaLevel":"NEWBIE","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2020-03-29 22:39:04","ModifiedDate":"2023-04-27 00:53:02","FirstName":"Penny","MiddleName":"","LastName":"","Email":"pennymoore626@gmail.com","EmailVerified":0,"PhonePersonal":"12348170352","DateOfBirth":"0001-01-01","IpAddress":"173.88.149.93","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1662857742/student/photos/uimkmp59ohtlnduzpa9k.jpg","Device":null,"UserAgent":"Mozilla/5.0 (Windows NT 10.0) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/80.0.3987.149 Safari/537.36","Credits":78,"CreditsCurrency":"USD","Password":"$2a$08$cdTr4wyyWb5uBC6D1ksvT.HQzOz37mwWP7o9gdVluK0TJmLO5B8R2","PasswordSeed":"$2a$08$cdTr4wyyWb5uBC6D1ksvT.","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/New_York","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2022-10-24 23:59:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":1,"FromGoogle":1,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Desktop_Feed","UtmMedium":"%5BTEST+02%5D+MOF+%28group%29+%3A+Conversions+%28book%29+%3A+Auto+%3A+20200319","UtmCampaign":"Free+Group+Classes+%3A+Test+Aud+Stack+%3A+%5BA%5D+-+dynamic","UtmContent":"Free+Group+Classes+%3A+1+-+dynamic","UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"penny-8","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":"","ZoomToken":"w5UKdQpBWhrkhMuSla6JzLFPsIieNSsyLp_JoDxJ3wM.AG.6IoGEnOpQn0vLrHABT4zny-tAh9Bt6-_VxASqdbIVD_Bfbx2FDNL_CTPMUafRpIElJ5DlVHxEXX7k-b8YnkXWUASLZihTR1hpJMIKcQou40-G8JYRTP3shanQgQ0AvjY8aIl62LxgHqG88-OhoekDkDN.cwQ83I7HV6OaOZVcNJ6FHA.6Igyt8d-8oTId62d","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6ImVaeGNDQzVjU082MHFrWTJMT09VRHciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MDMzMjc4MiwiaWF0IjoxNjgyNTU2NzgyLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.5wRSdQf9PYKMe1yiW1t782E5x8gbmwfDC2ucs6pbjZc","ZoomZakTokenExpiry":"2023-05-04 00:53:02","Total1On1SessionsFinished":10,"TotalGroupSessionsFinished":1191,"OptInSms":1,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":0,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":null,"UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":11.5,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-06-02 20:15:22","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-03-29 23:30:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-06-26 23:10:22","FunnelUrl":"","FunnelUrlFreemiumEnd":"gc_freemium_end","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":1,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":null,"UniqueDeviceID":"834a016eb387102d","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"1on1__5s_free","OfferTypeFreemiumEnd":"GC__1wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2021-01-08 08:30:00","TrialStartDate":"2021-01-08 08:30:00","TrialEndDate":"2021-01-15 08:30:00","ZendeskID":428135178914,"Age":60,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1275915,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 14:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"deb8ba2d-56f2-4073-9c09-8ec3642722f5","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Amazing as always!","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":143960,"UUID":"deb8ba2d-56f2-4073-9c09-8ec3642722f5","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"Old neck and shoulder injury; I tent to baby my left side a but and compensate with my right arm.","Goals":"I want to sleep better,I want to improve my strength and flexibility,I want relief from stress,I want to lose weight,I want to advance my yoga practice","YogaLevel":"BEGINNER","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2022-01-28 20:41:42","ModifiedDate":"2023-04-03 08:49:41","FirstName":"Danette","MiddleName":"","LastName":"Mushatt","Email":"danettemushatt2003@gmail.com","EmailVerified":0,"PhonePersonal":"12538201456","DateOfBirth":"0001-01-01","IpAddress":"73.42.208.209","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1656782200/student/photos/culrnzfhax8vqkbp9j2a.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 14_4_2 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/18D70 [FBAN/FBIOS;FBDV/iPhone13,3;FBMD/iPhone;FBSN/iOS;FBSV/14.4.2;FBSS/3;FBID/phone;FBLC/en_US;FBOP/5]","Credits":0,"CreditsCurrency":"USD","Password":"$2a$08$cWFaKABDrhI3NU3hA3taOeXZ56AzfyA8F3giKwe849tg1Dql2voh6","PasswordSeed":"$2a$08$cWFaKABDrhI3NU3hA3taOe","IsActive":0,"SessionPrice":39,"Timezone":-420,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Los_Angeles","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2022-11-16 23:59:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":1,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Mobile_Feed","UtmMedium":"23849473760680625","UtmCampaign":"23849473889620625","UtmContent":"23849473889630625","UtmTerm":"","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"danette-5","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":0,"LoadedWebHomeScreen":0,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"oHj7MO4jswxveZpcDGrTptGiz1t5yyt-aIxbkx_DpbU.AG.nf9_uEez2s0D7XWSjJ233LUPzDwoamr7DE2fc1HVVao9eawp1J24v4vvpjSVqUxxfVD-x99QSSpdKcyTytMswoIhnqdhra9e0wjBSVogFEebCFV8yCbpYq1ffn0sRcwVL9_P4gKU6N3JfSk8G0ZhWPwo.AyH9se6dxL9W3kVucpfN-g.AetUIuhqq8maWD11","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6Im5OSzhVNG9EUWJTSG5TTUNaZ2dHWnciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY4NzMxNjEzMywiaWF0IjoxNjc5NTQwMTMzLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.6L9kWfpCU9hJGm6RdbGOEKaG_y8r2ubNquPLVPd_XmA","ZoomZakTokenExpiry":"2023-06-21 02:55:33","Total1On1SessionsFinished":8,"TotalGroupSessionsFinished":0,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2022-01-28 20:41:42","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":8,"SessionsUsedInCurrentBilling":12,"OnboardedFromV2Flow":1,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2022-01-28 20:41:42","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2022-01-28 20:41:42","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2022-01-28 20:41:42","FunnelUrl":"free-yoga-classes","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":0,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2022-01-28 20:41:42","UniqueDeviceID":"ECDAAF61-8157-4A6F-B478-19D30814F2A9","MLEthnicity":"INDIAN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2022-01-28 21:01:33","MLGenderUpdatedTime":"2022-01-28 21:01:33","DeviceType":"mobile","OfferType":"GC__2wk_free","OfferTypeFreemiumEnd":"","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":20,"SessionsBookedInCurrentBilling":2,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2022-01-28 20:41:42","TrialStartDate":"2022-01-28 20:41:42","TrialEndDate":"2022-11-11 00:00:00","ZendeskID":1917376752185,"Age":54,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2022-01-28 20:41:42","GcTrialEnd":"2022-01-28 20:41:42","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2022-01-28 20:41:42","OneOnOneTrialEnd":"2022-01-28 20:41:42"}},{"session_details":{"id":1278069,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 02:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"f4193bf0-4c47-48c1-abb1-9e84520533c1","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Thank you so much Rohan, I thoroughly enjoyed meeting you and felt really good after our first class. I look forward to practicing again with you soon.","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":175233,"UUID":"f4193bf0-4c47-48c1-abb1-9e84520533c1","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"","Goals":"I want relief from stress,I want to advance my yoga practice","YogaLevel":"ADVANCED","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2022-11-10 01:03:11","ModifiedDate":"2023-05-25 23:26:36","FirstName":"Emma","MiddleName":"","LastName":"","Email":"emma_sb@proton.me","EmailVerified":0,"PhonePersonal":"12504303583","DateOfBirth":"1989-02-15","IpAddress":"68.145.177.108","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1673621512/student/photos/dw2ydwxznpxxewg8fltn.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 15_6_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/15.6.1 Mobile/15E148 Safari/604.1","Credits":0,"CreditsCurrency":"USD","Password":"$2a$08$VbICdyCkwZK3QEgMq1OewuZSFOh1w7UZxZhgozcQYeIFjir6hK.yi","PasswordSeed":"$2a$08$VbICdyCkwZK3QEgMq1Oewu","IsActive":0,"SessionPrice":39,"Timezone":-420,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Edmonton","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2022-11-23 23:59:59","IsAnonymous":0,"ActivecampaignId":"217339","ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"ytv","UtmMedium":"18281668453","UtmCampaign":"136234125490","UtmContent":"620652822144","UtmTerm":"None","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"emma-68","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":0,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"pwT8jwRLtMj4mV8vbUzySYsrMHjKWOX8uEGp_lG9dbQ.AG.4ZKY4g0hjhOPYowEuHKaaQBj9Cuh4cvxMvDxlY5Dahymw1d51kkTsIR34zh23lG-3r-hrrRhKZFgSDfptxmo1KFDo0ac2t1iezvMQ69wC3jTAiqQ8N2K4dx8mVnS358q96KiAXbvilEKXh3kIQr1qz2Q.qNGZNIKSQp73ECNKbY6U9Q._-rTenjMt9lskyS0","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6InVhRjhGdDhhU2xXQ3pxQmhMMzhuNXciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MjgzMzE5NiwiaWF0IjoxNjg1MDU3MTk2LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.FX9_d3X3CFkW5RdZPTUrilVRL3s4potblV7117qgfTE","ZoomZakTokenExpiry":"2023-06-01 23:26:36","Total1On1SessionsFinished":0,"TotalGroupSessionsFinished":0,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":0,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2022-11-10 01:03:11","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":1,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2022-11-10 01:03:11","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2022-11-12 15:30:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2022-11-10 01:03:11","FunnelUrl":"free-trial-yt","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2022-11-10 01:03:11","UniqueDeviceID":"77D6B015-CD72-475B-BF39-4299279E98A5","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2022-11-10 02:01:32","MLGenderUpdatedTime":"2022-11-10 02:01:32","DeviceType":"mobile","OfferType":"2_1on1__2_wk_GC","OfferTypeFreemiumEnd":"","FunnelType":"yt","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":4,"SessionsBookedInCurrentBilling":4,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2022-11-10 01:03:11","TrialStartDate":"2022-11-10 01:03:11","TrialEndDate":"2022-11-24 01:03:11","ZendeskID":11131085921171,"Age":33,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2022-11-10 01:03:11","GcTrialEnd":"2022-11-10 01:03:11","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2022-11-10 01:03:11","OneOnOneTrialEnd":"2022-11-10 01:03:11"}},{"session_details":{"id":1280132,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 11:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"f4462db1-877a-4457-9dc9-39a81eac147d","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Always good !!!!","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":80292,"UUID":"f4462db1-877a-4457-9dc9-39a81eac147d","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"Breast cancer survivor. I had 3 surgeries last year.","Goals":"I want to improve my strength and flexibility,I want to advance my yoga practice","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Gentle,Vinyasa,Hatha/ hatha flow","YearsOfExperience":"Less than 2 years","CreatedDate":"2020-09-28 02:59:14","ModifiedDate":"2023-05-25 18:06:31","FirstName":"Payal","MiddleName":"","LastName":"","Email":"payalshroff@hotmail.com","EmailVerified":0,"PhonePersonal":"15128253327","DateOfBirth":"0001-01-01","IpAddress":"104.57.180.166","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1607691571/student/photos/z0vniuhobmzt5mcuutmm.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 14_0 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 Instagram 160.1.0.31.120 (iPhone12,1; iOS 14_0; en_US; en-US; scale=2.00; 828x1792; 246979827)","Credits":39,"CreditsCurrency":"USD","Password":"$2a$08$qXP.hqXb2r19jxgWz6adxenLmRZY6X0Md2iQ167GIBateAB5WIzOq","PasswordSeed":"$2a$08$qXP.hqXb2r19jxgWz6adxe","IsActive":0,"SessionPrice":39,"Timezone":-300,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Chicago","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2023-08-13 00:00:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"ig__Instagram_Feed","UtmMedium":"MOF+%28group%29+%3A+Conversions+%28complete%29+%3A+Auto+%3A+20200630","UtmCampaign":"May+Best+2+%3A+Yoga+Ven+%3A+30-64+%3A+%5BA%5D+%3A+20200715+-+dynamic","UtmContent":"May+Best+2+-+dynamic","UtmTerm":"","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"payal-38","IsReferralCreditsAdded":1,"IsFreeTrial":0,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"tdreaqNWb-XxlB6rBARn7jjqVgTQxohLoWdbQ8Wv-0A.AG.BOIUqdzf4Jb-gLQCEM67r4ea8hTqUmNWBsxq8_-yKzdjfiQt8JedRXkJYc-wGsbzK41vkj0sV1w7f3vHHNKJN2SQHHLgCd_Rg0w0Zl8sZDXYko37-wmku4ZUkz8Epz6Cv_smkMJxgqChEt6jRKSsMqjh.Jay0Lo8oWwALIJBcW4ImwQ.7VbHc06Ke0Vdeamn","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IjVONlVKZ1JLUkxTaVJlMDg2d2tDeEEiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MjM2MDE5OCwiaWF0IjoxNjg0NTg0MTk4LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.VXni_TBxsLKlIiR2qty0rE9xNUcy71kkDlNR60PId-I","ZoomZakTokenExpiry":"2023-05-27 12:03:18","Total1On1SessionsFinished":9,"TotalGroupSessionsFinished":474,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2020-09-28 02:59:14","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":7,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-09-28 02:59:14","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-09-28 11:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-09-28 02:59:14","FunnelUrl":"free-group-classes-online-v2i","FunnelUrlFreemiumEnd":"free-yoga-classes","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":1,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2020-09-28 02:59:14","UniqueDeviceID":"57F3E28F-E97D-478D-85B6-29CD4B8266EF","MLEthnicity":"INDIAN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-09-28 03:17:03","MLGenderUpdatedTime":"2020-09-28 03:17:03","DeviceType":"","OfferType":"GC__freemium","OfferTypeFreemiumEnd":"GC__2wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":4,"SessionsBookedInCurrentBilling":1,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-09-28 02:59:14","TrialEndDate":"2020-10-12 02:59:14","ZendeskID":428009333414,"Age":44,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":1,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1280871,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 01:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"faa4daee-c07b-4391-a909-ab79c742ebb3","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"I loved the class. I've been almost idle the last 3 or 4 months. So it was a great class to get started again. Thank you, Shikha","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":68700,"UUID":"faa4daee-c07b-4391-a909-ab79c742ebb3","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"I have a problem keeping my back upright and straight. My middle spine gets tired/sore after 10 or 15 min. ","Goals":"I want to improve my strength and flexibility,I want to advance my yoga practice","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2020-08-11 03:28:42","ModifiedDate":"2023-02-27 00:39:15","FirstName":"Gail","MiddleName":"","LastName":"","Email":"gailsbrody@gmail.com","EmailVerified":0,"PhonePersonal":"13142657089","DateOfBirth":"1987-05-06","IpAddress":"75.13.130.87","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1597116698/student/photos/rpwoohyatb5sk4hrrzqy.jpg","Device":null,"UserAgent":"Mozilla/5.0 (Linux; Android 10; SM-N960U Build/QP1A.190711.020; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/84.0.4147.111 Mobile Safari/537.36 [FB_IAB/FB4A;FBAV/282.0.0.40.117;]","Credits":78,"CreditsCurrency":"USD","Password":"$2a$08$5z6wxIbdIxcrz7NRSsbcBukPFRMAGl36MPPEPKio6z9xxlzxnG/pW","PasswordSeed":"$2a$08$5z6wxIbdIxcrz7NRSsbcBu","IsActive":0,"SessionPrice":39,"Timezone":-300,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Chicago","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2020-12-10 23:59:59","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Mobile_Feed","UtmMedium":"MOF+%3A+group+%3A+free+%3A+Conversions+%3A+book+%3A+Auto+%3A+20200730","UtmCampaign":"Free+GC+-+August+%3A+Yoga+Ven+-+expanded+%3A+30-64+%3A+%5BA%5D+%3A+20200730+-+dynamic","UtmContent":"August+Free+GC++-+dynamic","UtmTerm":"","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":0,"AllowRecording":1,"IsPasswordSet":1,"Slug":"gail-61","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"O2qUgybXgAUVNPsUf2S4vbOYm336kfUfk4LINKKE5bQ.AG.290dMU7Le_4btJlpEuz6ON_STUzhATyHr57LxqHpO8rxlKSFltPNKPvVfOKeROrERenMV1TSx4yw4BuGNMOZSe4j4_G3qaQvbzRzgn_9r6kaLh1tKimz44E0FGxJrfqySgdj5R_P_qSeLhaejCe3g5Nq.cuMXN-izxW1x8jnJqqc9xw.NHRrJxMOetuyRDH2","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IjdBRnhJQklWU3FLV001WHpTMmNlc3ciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY4NTIzNDM1NSwiaWF0IjoxNjc3NDU4MzU1LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.Oq0HlhbKa5FxwRf8u5I6rFOTelCoqc5xqVT_cyjdhS4","ZoomZakTokenExpiry":"2023-03-06 00:39:15","Total1On1SessionsFinished":0,"TotalGroupSessionsFinished":160,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2020-08-11 03:28:42","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-08-11 03:28:42","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-08-11 14:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-08-11 03:28:42","FunnelUrl":"free-group-classes-online-v2i","FunnelUrlFreemiumEnd":"free-yoga-classes","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":1,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2020-08-11 03:28:42","UniqueDeviceID":"ff79af72a228ed51","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"GC__freemium","OfferTypeFreemiumEnd":"GC__2wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-08-11 03:28:42","TrialEndDate":"2020-08-25 03:28:42","ZendeskID":1500339315062,"Age":35,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":1,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}}]}