Halasana (Plow Pose)

Q: What are the benefits of Halasana?

Halasana strengthens and tones your back muscles while stretching your spine. Your shoulders, arms, and legs will all benefit from this stance, as it aids in the prevention and relief of stress in the neck, shoulders, and back. Also, Halasana improves muscle and joint mobility by increasing flexibility all over the body.
Q: When should Halasana pose be avoided?

Halasana should be avoided by pregnant women, and women who are on their period. Those with enlarged thyroids, spleens, or livers should avoid this yoga pose since it puts a lot of strain on the lower abdomen. Avoid this pose if cervical muscles are weak or damaged, or if you are experiencing weakness in the legs, hamstrings, or calf muscles.
Q: How do you perform Ardha Halasana?

To perform Ardha Halasana or half plow stance, follow these steps:Inhale and steadily raise your legs together, without bending your knees, until they are vertical to the ground.From hip to shoulder, the body should be kept straight.Maintain the final pose with body awareness for 5-10 breaths.Exhale and slowly lower your legs to the ground, keeping your head relaxed.You can do this 3-5 times more if you like.Note: If you have an abdominal injury, a hernia, or lumbosacral (lower back) pain, you should avoid Ardha Halasana practice.
Q: Does the Halasana yoga pose reduce belly fat?

Yes, it aids in burning fat, particularly in the abdominal area. Due to the increased strain level on the abdominal area, Halasana is ideal for keeping your abdominal muscles toned, and with regular practice it helps reduce belly fat.
Q: What are the different Halasana variations?

Karnapidasana, Ardha Halasana, Purva Halasana, Plow Pose Hands On Back, Supta Paschimottanasana are all different Halasana variations one can add to their daily inversions practice.
Q: Is Plow pose for beginners?

Many people believe this to be a challenging pose; therefore, beginners should be cautious while performing Plow Pose. If you want to perform Plow Pose, consider building strong fundamentals with related preparatory poses.
Asana
Halasana (Plow Pose)
Written by
Will Allen
Co-Founder MyYogaTeacher
Navigation
Halasana (Plow Pose)Overview & Etymology How to do Halasana (Plow Pose)Halasana (Plow Pose) Variations to Consider FAQs Halasana (Plow Pose) Workshops Halasana (Plow Pose) Articles
Written by
Will Allen
Co-Founder MyYogaTeacher
What is Halasana (Plow Pose)?

As the name suggests, Halasana (Plow Pose) leads the body and mind towards deep rejuvenation, identical to how a plow is used to dig the soil and make it fertile again. It's a full-body stretch that turns your body upside down and places your feet over your head, giving you new perspectives.
By extending the lumbar, thoracic, and cervical regions of the spine, Halasana improves blood circulation and flexibility around the spinal column. Back pain can be relieved by this posture, stretching the shoulders and lengthening the spine. When done correctly, Halasana can help relieve stress around the throat and back of the neck.
Overview
Halasana is derived from the Sanskrit words Hala, which means "plow," and Asana, which means "posture,” or "seat." The 19th-century Sritattvanidhi describes and illustrates Lāṇgalāsana, which also means plow position in Sanskrit.
Sanskrit Name: हलासन Pronunciation: Hah-lahs-ah-nah
Pose Type: Inversion Also known as: plow Pose
Strengthens: Spine, Neck, and Shoulders Stretches: Spine, Shoulder
Health Benefits of Halasana
Aids in weight loss.
Aids in stress reduction.
Provides back pain relief.
Aids in diabetes management.
Thyroid glands are stimulated well.
Enhances digestive organs' functions.
Works as a natural treatment for leg cramps.
Promotes blood circulation in the roots of all glands.
Improves hair growth and reduces chronic hair fall.
Females can feel relive of stress from trigger areas during Menopause.
When to Avoid Performing Halasana
Avoid if you had a recent injury or surgery.
Avoid during menstruation and pregnancy.
Avoid if experiencing enlarged thyroids, spleens, or liver-related issues.
Avoid during weak digestion, migraines, high blood pressure, and breathing issues.
How to do Halasana (Plow Pose)

A plow pose is typically performed toward the end of a yoga lesson. So, to get started with your Halasana practice, there are four parts to this whole process.
Part 1 - Preparatory Poses for Halasana

The neck and shoulders muscles experience more strain in this exquisite yoga pose, so they must be strong. As the pose name implies, Halasana, or plow posture, requires strength, the same as plowing the field.
So let's focus on those yoga poses that assist the opening of the back, shoulders, and neck while also emphasizing the importance of breathing.
1. Setubandha Sarvangasana (Bridge Pose) - The body forms an incline bridge in Bridge Pose, enhancing and inducing flexibility into the spine. The body weight on the shoulders and neck provides the strength required to prepare these muscles for Halasana. Breathing plays an important role here as well, as it aids in sustaining the stance for an extended period.
2. Pavan Muktasana (Wind Release Pose) - This asana is regarded as the preparation pose before starting Halasana, because it prepares the body to move smoothly into Halasana by releasing any unwanted gas, air, or wind in the low belly. Raise the head and place it near the knees while pushing both bent knees close to your chest, exerting tension on the lower core muscles.
The tension in the lower belly also helps open the muscles in the low back, allowing for easier backflow in Halasana. The elevated head opens one's cervical spine and shoulder muscles, preparing the upper body for this inverted posture. To achieve Halasana, one's body must move willingly and efficiently into this wind release pose position.
3. Half Halasana Variation (Half Plow Pose) - This Half Halasana Pose is the final preparation pose. The pressure on one's legs, lower back, and entire core muscles must be concentrated, with legs raised straight up and the whole spine's support on the floor. The stronger your shoulders and abdominal muscles become, the longer you can hold this pose with controlled breathing.
Image Credits: 101yogastudio.com
Part 2: Step-by-Step Instructions to Perform Halasana

Step 1- Begin by lying down on the floor with your feet together and your arms relaxed and close to your body. Remain here for a few moments, taking deep breaths to relax the body.
Step 2- Straighten your legs toward the ceiling after bringing your knees to your chest.
Step 3- Lift your hips off the floor and roll up until your shoulders support you, using your core strength and the support of both hands at your low or mid-back. Place your hips higher than your shoulders.
Step 4- Slowly drop your legs above your head until your toes are level with the ground behind you. Keep the feet flexed and rest your toes on the ground.
Step 5- Place your arms on the floor, palms down, or clasp your hands behind the back. To create greater lift along the spine, press down with your outside upper arms and shoulders. Hold the pose here for at least 5 deep breaths.
Step 6- To release this pose, unclasp your hands, press your arms and hands into the mat, and roll down one vertebra at a time.
Step 7- Allow the back to return to its natural contours and curves for a few moments by simply lying in the corpse pose.
Step-by-Step Instructions to Perform Halasana
Breath Awareness:
In Halasana, the chest is obstructed, as is the windpipe, which might cause distress during the practice. A smooth flow of energy is crucial, and one must learn this from a qualified yoga instructor or by following breathing cues as described below:
1. Bring your knees together and your arms close to the torso, and feel the air traveling through your body while breathing. Inhale deeply and raise your legs at a 90 degrees angle.
2. Inhale and exhale deeply by gathering up the legs and supporting the low back with the wrists; take both your legs behind your head and touch your toes on the floor. Exhale completely and relax your body.
3. Regulate your breathing while placing both your toes firmly onto the floor at the back of your head.
4. After a few breaths, slowly inhale and lift your toes and legs, supporting the low back, then exhale while bending your knees.
5. Bring your low back, chest, and abdominal area to the floor with one more deep inhale, and relax your back by placing it on the ground with your feet on the floor. Keep your knees bent and return to a normal breathing pattern.
6. Bring your chest, low back, and core area to the floor with one more deep inhale, and relax your back by placing it on the ground with your feet placed on the floor and knees bent. Regain your normal breathing here.
7. If your breathing is fast and lacking depth, take a couple of deep breaths, hold the breath, and then slowly exhale. Repeat this until the entire body is feeling relaxed and breathing is normal.
Performance Duration for Beginners: Hold the pose for 20-60 seconds.
Performance Duration for Advanced: Hold the pose for 2 to 5 minutes.
Part 3: Things to Keep in Mind

Be aware of the following safety cues if you are just starting your Halasana practice.
Plow Pose may not be suitable for beginners - You should be familiar with the fundamentals of inversions and how to execute them with appropriate body alignment. You'll also need a certain amount of flexibility to accomplish it securely. You're not ready for a plow pose if you find performing preparatory poses difficult.
Consider using a prop if your neck feels uncomfortable - If you put too much weight on the top of your spinal column, Plow Pose might put your neck in a vulnerable position (your cervical spine). Using a blanket as a prop can assist in protecting your neck by distributing weight to your shoulders rather than your neck.
Part 4: Relaxing Poses After Halasana

When muscles are not allowed to contract before moving on to the next pose or repeating the same stance, more harm occurs. During any yoga pose, awareness of the body is crucial, as it aids in getting the body to rest more quickly and intelligently.
After practicing Halasana, the shoulders and neck muscles need to relax and loosen. To ensure proper spine relaxation, a few poses must be practiced shortly after Halasana:
1. Supta Baddha Konasana (Reclining Bound Angle Pose): Bring the feet to the floor and place them in Namaste formation as you release the body from Halasana. Namaste's feet will provide the necessary comfort for the lower back and shoulders. Breathe easily and relax the entire spine with arms stretched out beside you and feet at Namaste.
As you exhale, try to slide your knees closer to the floor, ensuring that your lower back is entirely flat on the floor. This calming position is necessary immediately post-Halasana practice because the blood flow in the feet, which was previously in the opposite direction, is now directed back to normal.
2. Savasana (Corpse Pose): Relax the entire body with steady breathing in Savasana (Corpse Pose), and make sure the limbs, head, and torso are relaxed and close to the mat. Relax your entire body by regulating your breathing. Hold this position for a total of 10-12 breaths.
Halasana Modifications and Props
Let's talk about some modifications and props that can be helpful for beginners during plow pose practice::
Use a blanket. To begin, blankets might be placed beneath the shoulders and neck to help ease the neck into the posture and provide adequate support for the cervical spine without causing any nerve damage or pinching.
Use a yoga block. If the toes can't be placed on the floor, use blocks or blankets beneath the feet to provide the body with the ease it needs to get the most out of this yoga pose.
Image Credits:hamyyoga.com
Use the wall. If you're having problems staying in Halasana, you can lean against the wall for assistance. Raise both legs and place them behind you, keeping your toes near to the wall for support, by placing your head on the floor approximately arm's distance away from the wall. With your toes near to the wall, you'll have a better grip and be able to hold the posture for longer while breathing comfortably.
Or, one other way of using the wall...
With feet lifted on the wall at 90 degrees and the body facing the wall, utilize the wall's support to bring the legs overhead, then touch your feet to the ground.
Find a spotter. By giving a modest push and support to the lower back, a yoga teacher can assist the student in lifting the lower body and progressing into this plow position.
Halasana Variations to Consider
Different students have different skills; thus, one may find a yoga pose simple while another finds it challenging.
As a result, for beginners who are having trouble performing the main pose, then these gentle form of plow pose are for you:
1. Easy Plow Pose: Instead of flexing and pointing your legs out in the inverted plow pose, try bending your knees and placing them just above the forehead. This pose will help you find a more comfortable position around your back and shoulders if facing any muscle pain or soreness due to pressure.
2. Plow Pose Hands-On Back: This variation is 90% similar to the final plow position; the only variation added here is the support from your hands on your back. If you feel uncomfortable while stretching your back in Halasana, consider placing your hands on your back for a more even, stable, and comforting back support.
Learn Halasana (Plow Pose) with Expert Indian Yoga Teachers – FREE!
Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!
Start Free Trial
Level-Up Poses After Halasana for Super Advanced Yogis
The body seems magnificent and elegant in Halasana posture, revitalizing both the mind and the soul.
Although the plow pose is considered one of the final poses to be practiced in a yoga flow, one can still try a few more level-up yoga poses after the Halasana practice. Take a look at such advanced poses below:
Level-Up Pose 1: Karnapidasana (Ear Pressure Pose)
Level-Up Pose 2: Parsva Halasana (Side Plow Pose)
Level-Up Pose 3: Halasana (Plow Pose with Bent Legs)
Level-Up Pose 4: Salamba Sarvangasana (Shoulder Stand)
Image Credits: stylecraze.com
Karnapidasana
Image Credits:ihanuman.com
Parsva Halasana
Halasana Legs Variation
Salamba Sarvangasana
Similar Inversion Poses like Halasana
Here is a list of some inversion yoga poses that are similar to Halasana practice. Take a look below:
Adho Mukha Svanasana (Downward-Facing Dog Pose)
Pincha Mayurasana (Peacock Pose)
Adho Mukha Vrksasana (Handstand Pose)
Sarvangasana (Shoulder Stand Pose)
Supta Konasana (Reclining Angle Pose)
Frequently Asked Questions about Halasana (Plow Pose)
What are the benefits of Halasana?

When should Halasana pose be avoided?

How do you perform Ardha Halasana?

Does the Halasana yoga pose reduce belly fat?

What are the different Halasana variations?

Is Plow pose for beginners?

Articles about Halasana (Plow Pose)
8 Easy Yoga Poses for Improved Blood Circulation

Do you often feel cold or numb fingers and toes, swelling, weakness, or a tingling sensation in your extremities? You might have poor blood circulatio...
Ratings & Reviews
Desiree

Great!
Tue, Nov 15
Lidia

Excellent
Tue, Nov 15
Sujatha

Excellent class
Tue, Nov 15
Carolyn

He's very good at reviewing each exercise and is v...Read more
Tue, Nov 15
Ula

Another great session with Annelise. Thank you!!
Wed, Nov 16
Melissa

Excellent class as usual
Tue, Nov 15
Learn Halasana (Plow Pose) with Expert Indian Yoga Teachers – FREE!
Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!
Start Free Trial
Looking to practice Halasana ?

Drop your email in the field below, and we'll let you know as soon as we've added a Halasana !
Resources

Yoga

Company

Support

Privacy

{"loading":false,"asana_post":{"id":"clb0wsdru0tf50bj01rpk0ve2","title":"Halasana (Plow Pose)","whatIsTitle":"What is Halasana (Plow Pose)?","whatIsBody":{"text":"\\n\\nAs the name suggests, Halasana (Plow Pose) leads the body and mind towards deep rejuvenation, identical to how a plow is used to dig the soil and make it fertile again. It's a full-body stretch that turns your body upside down and places your feet over your head, giving you new perspectives.\\n\\nBy extending the lumbar, thoracic, and cervical regions of the spine, Halasana improves blood circulation and flexibility around the spinal column. Back pain can be relieved by this posture, stretching the shoulders and lengthening the spine. When done correctly, Halasana can help relieve stress around the throat and back of the neck.","html":"<img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:3000,height:2000/98SNzwKISwG9wCza2L1K\" alt=\" Halasana (Plow Pose)\" title=\" Halasana (Plow Pose)\" width=\"600\" height=\"350\"><p></p><p>As the name suggests, Halasana (Plow Pose) leads the body and mind towards deep rejuvenation, identical to how a plow is used to dig the soil and make it fertile again. It's a full-body stretch that turns your body upside down and places your feet over your head, giving you new perspectives.</p><p></p><p>By extending the lumbar, thoracic, and cervical regions of the spine, Halasana improves blood circulation and flexibility around the spinal column. Back pain can be relieved by this posture, stretching the shoulders and lengthening the spine. When done correctly, Halasana can help relieve stress around the throat and back of the neck.</p>"},"overview":{"text":"Overview \\n\n\\nHalasana is derived from the Sanskrit words \\nHala\\n, which means \"plow,\" and \\nAsana\\n, which means \"posture,” or \"seat.\" The 19th-century \\nSritattvanidhi \\ndescribes and illustrates \\nLāṇgalāsana\\n, which also means plow position in Sanskrit.\\n\n\\nSanskrit Name:\\n हलासन                \\nPronunciation:\\n \\nHah-lahs-ah-nah\n⁠\\nPose Type:\\n Inversion                    \\nAlso known as: \\nplow Pose\n\\nStrengthens: \\nSpine, Neck, and Shoulders    \\n Stretches:\\n Spine, Shoulder\n\\nHealth Benefits of Halasana \\nAids in weight loss.\\nAids in stress reduction.\\nProvides back pain relief.\\nAids in diabetes management.\\nThyroid glands are stimulated well.\\nEnhances digestive organs' functions.\\nWorks as a natural treatment for leg cramps.\\nPromotes blood circulation in the roots of all glands.\\nImproves hair growth and reduces chronic hair fall. \\nFemales can feel relive of stress from trigger areas during Menopause.\\n\n\\nWhen to Avoid Performing Halasana\\n\n\\nAvoid if you had a recent injury or surgery.\\nAvoid during menstruation and pregnancy.\\nAvoid if experiencing enlarged thyroids, spleens, or liver-related issues. \\nAvoid during weak digestion, migraines, high blood pressure, and breathing issues. \\n","html":"<p><strong>Overview </strong><br></p><p>Halasana is derived from the Sanskrit words <em>Hala</em>, which means &quot;plow,&quot; and <em>Asana</em>, which means &quot;posture,” or &quot;seat.&quot; The 19th-century <em>Sritattvanidhi </em>describes and illustrates <em>Lāṇgalāsana</em>, which also means plow position in Sanskrit.</p><p><br></p><p><strong>Sanskrit Name:</strong> हलासन                <strong>Pronunciation:</strong> <em>Hah-lahs-ah-nah<br></em></p><p><strong>Pose Type:</strong> Inversion                    <strong>Also known as: </strong>plow Pose<br></p><p><strong>Strengthens: </strong>Spine, Neck, and Shoulders    <strong> Stretches:</strong> Spine, Shoulder<br></p><p><strong>Health Benefits of Halasana </strong></p><ul><li><div><p>Aids in weight loss.</p></div></li><li><div><p>Aids in stress reduction.</p></div></li><li><div><p>Provides back pain relief.</p></div></li><li><div><p>Aids in diabetes management.</p></div></li><li><div><p>Thyroid glands are stimulated well.</p></div></li><li><div><p>Enhances digestive organs&#39; functions.</p></div></li><li><div><p>Works as a natural treatment for leg cramps.</p></div></li><li><div><p>Promotes blood circulation in the roots of all glands.</p></div></li><li><div><p>Improves hair growth and reduces chronic hair fall. </p></div></li><li><div><p>Females can feel relive of stress from trigger areas during Menopause.</p></div></li></ul><p><br></p><p><strong>When to Avoid Performing Halasana</strong><br></p><ul><li><div><p>Avoid if you had a recent injury or surgery.</p></div></li><li><div><p>Avoid during menstruation and pregnancy.</p></div></li><li><div><p>Avoid if experiencing enlarged thyroids, spleens, or liver-related issues. </p></div></li><li><div><p>Avoid during weak digestion, migraines, high blood pressure, and breathing issues. </p></div></li></ul><p></p>"},"howtoDoTitle":"How to do Halasana (Plow Pose)","howToDoBody":{"text":"A plow pose is typically performed toward the end of a yoga lesson. So, to get started with your Halasana practice, there are four parts to this whole process.\\nPart 1 - Preparatory Poses for Halasana \\nThe neck and shoulders muscles experience more strain in this exquisite yoga pose, so they must be strong. As the pose name implies, Halasana, or plow posture, requires strength, the same as plowing the field. \\nSo let's focus on those yoga poses that assist the opening of the back, shoulders, and neck while also emphasizing the importance of breathing.\\n\n\\n1. Setubandha Sarvangasana (Bridge Pose) - \\nThe body forms an incline bridge in Bridge Pose, enhancing and inducing flexibility into the spine. The body weight on the shoulders and neck provides the strength required to prepare these muscles for Halasana. Breathing plays an important role here as well, as it aids in sustaining the stance for an extended period.\\n\\n\\n\n\\n2. Pavan Muktasana (Wind Release Pose) -\\n This asana is regarded as the preparation pose before starting Halasana, because it prepares the body to move smoothly into Halasana by releasing any unwanted gas, air, or wind in the low belly. Raise the head and place it near the knees while pushing both bent knees close to your chest, exerting tension on the lower core muscles. \\n\n\\n\\n\\n\n\\nThe tension in the lower belly also helps open the muscles in the low back, allowing for easier backflow in Halasana. The elevated head opens one's cervical spine and shoulder muscles, preparing the upper body for this inverted posture. To achieve Halasana, one's body must move willingly and efficiently into this wind release pose position.\\n\n\\n3. Half Halasana Variation (Half Plow Pose) - \\nThis Half Halasana Pose is the final preparation pose. The pressure on one's legs, lower back, and entire core muscles must be concentrated, with legs raised straight up and the whole spine's support on the floor. The stronger your shoulders and abdominal muscles become, the longer you can hold this pose with controlled breathing.\\n\n\\n\\n\\nImage Credits: \\n101yogastudio.com\\n\\n\n\\nPart 2: Step-by-Step Instructions to Perform Halasana \\n\n\\nStep 1- \\nBegin by lying down on the floor with your feet together and your arms relaxed and close to your body. Remain here for a few moments, taking deep breaths to relax the body.\\n\n\\nStep 2- \\nStraighten your legs toward the ceiling after bringing your knees to your chest.\\n\n\\nStep 3- \\nLift your hips off the floor and roll up until your shoulders support you, using your core strength and the support of both hands at your low or mid-back. Place your hips higher than your shoulders.\\n\n\\nStep 4- \\nSlowly drop your legs above your head until your toes are level with the ground behind you. Keep the feet flexed and rest your toes on the ground.\\n\n\\nStep 5- \\nPlace your arms on the floor, palms down, or clasp your hands behind the back. To create greater lift along the spine, press down with your outside upper arms and shoulders. Hold the pose here for at least 5 deep breaths.\\n\n\\nStep 6- \\nTo release this pose, unclasp your hands, press your arms and hands into the mat, and roll down one vertebra at a time.\\n\n\\nStep 7- \\nAllow the back to return to its natural contours and curves for a few moments by simply lying in the corpse pose. \\n\\n\\n\n\\nBreath Awareness:\\n\\nIn Halasana, the chest is obstructed, as is the windpipe, which might cause distress during the practice. A smooth flow of energy is crucial, and one must learn this from a qualified yoga instructor or by following breathing cues as described below: \\n\n1. Bring your knees together and your arms close to the torso, and feel the air traveling through your body while breathing. Inhale deeply and raise your legs at a 90 degrees angle.\\n\n\\n2. Inhale and exhale deeply by gathering up the legs and supporting the low back with the wrists; take both your legs behind your head and touch your toes on the floor. Exhale completely and relax your body.\\n\n3. Regulate your breathing while placing both your toes firmly onto the floor at the back of your head. \\n\n4. After a few breaths, slowly inhale and lift your toes and legs, supporting the low back, then exhale while bending your knees.\\n\n5. Bring your low back, chest, and abdominal area to the floor with one more deep inhale, and relax your back by placing it on the ground with your feet on the floor. Keep your knees bent and return to a normal breathing pattern.\\n\n6. Bring your chest, low back, and core area to the floor with one more deep inhale, and relax your back by placing it on the ground with your feet placed on the floor and knees bent. Regain your normal breathing here.\\n\n7. If your breathing is fast and lacking depth, take a couple of deep breaths, hold the breath, and then slowly exhale. Repeat this until the entire body is feeling relaxed and breathing is normal.\\n\n\n\\nPerformance Duration for Beginners:\\n Hold the pose for 20-60 seconds. \\n\n\\nPerformance Duration for Advanced: \\nHold the pose for 2 to 5 minutes.\\n\n\n\\nPart 3: Things to Keep in Mind\\nBe aware of the following safety cues if you are just starting your Halasana practice. \\n\\nPlow Pose may not be suitable for beginners\\n - You should be familiar with the fundamentals of inversions and how to execute them with appropriate body alignment. You'll also need a certain amount of flexibility to accomplish it securely. You're not ready for a plow pose if you find performing preparatory poses difficult. \n\\nConsider using a prop if your neck feels uncomfortable -\\n If you put too much weight on the top of your spinal column, Plow Pose might put your neck in a vulnerable position (your cervical spine). Using a blanket as a prop can assist in protecting your neck by distributing weight to your shoulders rather than your neck.\\nPart 4: Relaxing Poses After Halasana \\nWhen muscles are not allowed to contract before moving on to the next pose or repeating the same stance, more harm occurs. During any yoga pose, awareness of the body is crucial, as it aids in getting the body to rest more quickly and intelligently.\\nAfter practicing Halasana, the shoulders and neck muscles need to relax and loosen. To ensure proper spine relaxation, a few poses must be practiced shortly after Halasana:\\n\\n1. Supta Baddha Konasana (Reclining Bound Angle Pose): \\nBring the feet to the floor and place them in Namaste formation as you release the body from Halasana. Namaste's feet will provide the necessary comfort for the lower back and shoulders. Breathe easily and relax the entire spine with arms stretched out beside you and feet at Namaste. \\n\n\\n\\n\\n\\nAs you exhale, try to slide your knees closer to the floor, ensuring that your lower back is entirely flat on the floor. This calming position is necessary immediately post-Halasana practice because the blood flow in the feet, which was previously in the opposite direction, is now directed back to normal. \\n\n\\n2. Savasana (Corpse Pose):\\n Relax the entire body with steady breathing in Savasana (Corpse Pose), and make sure the limbs, head, and torso are relaxed and close to the mat. Relax your entire body by regulating your breathing. Hold this position for a total of 10-12 breaths.\\n\\n\\n","html":"<p>A plow pose is typically performed toward the end of a yoga lesson. So, to get started with your Halasana practice, there are four parts to this whole process.</p><h3><strong>Part 1 - Preparatory Poses for&nbsp;Halasana&nbsp;</strong></h3><p>The neck and shoulders muscles experience more strain in this exquisite yoga pose, so they must be strong. As the pose name implies, Halasana, or plow posture, requires strength, the same as plowing the field.&nbsp;</p><p>So let's focus on those yoga poses that assist the opening of the back, shoulders, and neck while also emphasizing the importance of breathing.</p><p><br></p><p><strong>1. Setubandha Sarvangasana (Bridge Pose) -&nbsp;</strong>The body forms an incline bridge in Bridge Pose, enhancing and inducing flexibility into the spine. The body weight on the shoulders and neck provides the strength required to prepare these muscles for Halasana. Breathing plays an important role here as well, as it aids in sustaining the stance for an extended period.</p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:3047,height:2031/83AA8yuOSCiliCxJoQBO\" alt=\"Setubandha Sarvangasana (Bridge Pose) \" title=\"Setubandha Sarvangasana (Bridge Pose) \" width=\"600\" height=\"350\"><p><br></p><p><strong>2. Pavan Muktasana (Wind Release Pose) -</strong> This asana is regarded as the preparation pose before starting Halasana, because it prepares the body to move smoothly into Halasana by releasing any unwanted gas, air, or wind in the low belly. Raise the head and place it near the knees while pushing both bent knees close to your chest, exerting tension on the lower core muscles.&nbsp;</p><p><br></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:350,height:263/gKC5jaFTEm7VgjamLvGt\" alt=\"Pavan Muktasana (Wind Release Pose)\" title=\"Pavan Muktasana (Wind Release Pose)\" width=\"600\" height=\"350\"><p><br></p><p>The tension in the lower belly also helps open the muscles in the low back, allowing for easier backflow in Halasana. The elevated head opens one's cervical spine and shoulder muscles, preparing the upper body for this inverted posture. To achieve Halasana, one's body must move willingly and efficiently into this wind release pose position.</p><p><br></p><p><strong>3. Half Halasana Variation (Half Plow Pose) -&nbsp;</strong>This Half Halasana Pose is the final preparation pose. The pressure on one's legs, lower back, and entire core muscles must be concentrated, with legs raised straight up and the whole spine's support on the floor. The stronger your shoulders and abdominal muscles become, the longer you can hold this pose with controlled breathing.</p><p><br></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:640,height:360/TnfmYISSZWMMQE5l8UJm\" alt=\"Half Halasana Variation (Half Plow Pose)\" title=\"Half Halasana Variation (Half Plow Pose)\" width=\"600\" height=\"350\"><p><em>Image Credits:&nbsp;</em><a title=\"https://101yogastudio.com/all-detail-about-ardha-halasana-or-half-plow-pose/\" href=\"https://101yogastudio.com/all-detail-about-ardha-halasana-or-half-plow-pose/\"><u><em>101yogastudio.com</em></u></a></p><p><br></p><h3><strong>Part 2: Step-by-Step Instructions to Perform Halasana&nbsp;</strong></h3><p><br></p><p><strong>Step 1-&nbsp;</strong>Begin by lying down on the floor with your feet together and your arms relaxed and close to your body. Remain here for a few moments, taking deep breaths to relax the body.</p><p><br></p><p><strong>Step 2-&nbsp;</strong>Straighten your legs toward the ceiling after bringing your knees to your chest.</p><p><br></p><p><strong>Step 3-&nbsp;</strong>Lift your hips off the floor and roll up until your shoulders support you, using your core strength and the support of both hands at your low or mid-back. Place your hips higher than your shoulders.</p><p><br></p><p><strong>Step 4-&nbsp;</strong>Slowly drop your legs above your head until your toes are level with the ground behind you. Keep the feet flexed and rest your toes on the ground.</p><p><br></p><p><strong>Step 5-&nbsp;</strong>Place your arms on the floor, palms down, or clasp your hands behind the back. To create greater lift along the spine, press down with your outside upper arms and shoulders. Hold the pose here for at least 5 deep breaths.</p><p><br></p><p><strong>Step 6-&nbsp;</strong>To release this pose, unclasp your hands, press your arms and hands into the mat, and roll down one vertebra at a time.</p><p><br></p><p><strong>Step 7-&nbsp;</strong>Allow the back to return to its natural contours and curves for a few moments by simply lying in the corpse pose.&nbsp;</p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:849,height:566/VIMxDbnwQoCBAghQHOqO\" alt=\"Step-by-Step Instructions to Perform Halasana&nbsp;\" title=\"Step-by-Step Instructions to Perform Halasana&nbsp;\" width=\"600\" height=\"350\"><p><br></p><p><strong>Breath Awareness:</strong></p><p></p><p>In Halasana, the chest is obstructed, as is the windpipe, which might cause distress during the practice. A smooth flow of energy is crucial, and one must learn this from a qualified yoga instructor or by following breathing cues as described below:&nbsp;</p><p><br>1. Bring your knees together and your arms close to the torso, and feel the air traveling through your body while breathing. Inhale deeply and raise your legs at a 90 degrees angle.</p><p><br></p><p>2. Inhale and exhale deeply by gathering up the legs and supporting the low back with the wrists; take both your legs behind your head and touch your toes on the floor. Exhale completely and relax your body.</p><p><br>3. Regulate your breathing while placing both your toes firmly onto the floor at the back of your head.&nbsp;</p><p><br>4. After a few breaths, slowly inhale and lift your toes and legs, supporting the low back, then exhale while bending your knees.</p><p><br>5. Bring your low back, chest, and abdominal area to the floor with one more deep inhale, and relax your back by placing it on the ground with your feet on the floor. Keep your knees bent and return to a normal breathing pattern.</p><p><br>6. Bring your chest, low back, and core area to the floor with one more deep inhale, and relax your back by placing it on the ground with your feet placed on the floor and knees bent. Regain your normal breathing here.</p><p><br>7. If your breathing is fast and lacking depth, take a couple of deep breaths, hold the breath, and then slowly exhale. Repeat this until the entire body is feeling relaxed and breathing is normal.</p><p><br><br></p><p><strong>Performance Duration for Beginners:</strong> Hold the pose for 20-60 seconds.&nbsp;</p><p><br></p><p><strong>Performance Duration for Advanced:&nbsp;</strong>Hold the pose for 2 to 5 minutes.</p><p><br><br></p><h3><strong>Part 3: Things to Keep in Mind</strong></h3><p>Be aware of the following safety cues if you are just starting your Halasana practice.&nbsp;</p><p></p><ul><li><div><p><strong>Plow Pose may not be suitable for beginners</strong> - You should be familiar with the fundamentals of inversions and how to execute them with appropriate body alignment. You'll also need a certain amount of flexibility to accomplish it securely. You're not ready for a plow pose if you find performing preparatory poses difficult.&nbsp;<br></p></div></li></ul><ul><li><div><p><strong>Consider using a prop if your neck feels uncomfortable -</strong> If you put too much weight on the top of your spinal column, Plow Pose might put your neck in a vulnerable position (your cervical spine). Using a blanket as a prop can assist in protecting your neck by distributing weight to your shoulders rather than your neck.</p></div></li></ul><h3><strong>Part 4: Relaxing Poses After Halasana&nbsp;</strong></h3><p>When muscles are not allowed to contract before moving on to the next pose or repeating the same stance, more harm occurs. During any yoga pose, awareness of the body is crucial, as it aids in getting the body to rest more quickly and intelligently.</p><p>After practicing Halasana, the shoulders and neck muscles need to relax and loosen. To ensure proper spine relaxation, a few poses must be practiced shortly after Halasana:</p><p></p><p><strong>1. Supta Baddha Konasana (Reclining Bound Angle Pose):&nbsp;</strong>Bring the feet to the floor and place them in Namaste formation as you release the body from Halasana. Namaste's feet will provide the necessary comfort for the lower back and shoulders. Breathe easily and relax the entire spine with arms stretched out beside you and feet at Namaste.&nbsp;</p><p><br></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:315,height:210/hDwdHD2uTaiBMq2nWjhw\" alt=\"Supta Baddha Konasana (Reclining Bound Angle Pose)\" title=\"Supta Baddha Konasana (Reclining Bound Angle Pose)\" width=\"600\" height=\"350\"><p></p><p>As you exhale, try to slide your knees closer to the floor, ensuring that your lower back is entirely flat on the floor. This calming position is necessary immediately post-Halasana practice because the blood flow in the feet, which was previously in the opposite direction, is now directed back to normal.&nbsp;</p><p><br></p><p><strong>2. Savasana (Corpse Pose):</strong> Relax the entire body with steady breathing in Savasana (Corpse Pose), and make sure the limbs, head, and torso are relaxed and close to the mat. Relax your entire body by regulating your breathing. Hold this position for a total of 10-12 breaths.</p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/O6KxgysrTJ62ECItnZhG\" alt=\"7.jpg\" title=\"7.jpg\" width=\"600\" height=\"350\"><p></p>"},"modificationsAndPropsBody":{"text":"Let's talk about some modifications and props that can be helpful for beginners during plow pose practice:: \\n\n\\nUse a blanket. \\nTo begin, blankets might be placed beneath the shoulders and neck to help ease the neck into the posture and provide adequate support for the cervical spine without causing any nerve damage or pinching.\\n\\n\\n\\n\n\\nUse a yoga block.\\n If the toes can't be placed on the floor, use blocks or blankets beneath the feet to provide the body with the ease it needs to get the most out of this yoga pose.\\n\n\\n\\n\\nImage Credits:\\nhamyyoga.com\\n\\n\n\\nUse the wall. \\nIf you're having problems staying in Halasana, you can lean against the wall for assistance. Raise both legs and place them behind you, keeping your toes near to the wall for support, by placing your head on the floor approximately arm's distance away from the wall. With your toes near to the wall, you'll have a better grip and be able to hold the posture for longer while breathing comfortably.\\n\n\\n\\n\\n\\nOr, one other way of using the wall... \\n\\nWith feet lifted on the wall at 90 degrees and the body facing the wall, utilize the wall's support to bring the legs overhead, then touch your feet to the ground. \n\\nFind a spotter.\\n By giving a modest push and support to the lower back, a yoga teacher can assist the student in lifting the lower body and progressing into this plow position.\\n","html":"<p>Let's talk about some modifications and props that can be helpful for beginners during plow pose practice::&nbsp;</p><p><br></p><ul><li><div><p><strong>Use a blanket.&nbsp;</strong>To begin, blankets might be placed beneath the shoulders and neck to help ease the neck into the posture and provide adequate support for the cervical spine without causing any nerve damage or pinching.</p></div></li></ul><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:500,height:292/T9D1fWcRTfSk396Nh4lg\" alt=\"Halasana Modifications and Props\" title=\"Halasana Modifications and Props\" width=\"600\" height=\"350\"><p></p><p><br></p><ul><li><div><p><strong>Use a yoga block.</strong> If the toes can't be placed on the floor, use blocks or blankets beneath the feet to provide the body with the ease it needs to get the most out of this yoga pose.</p></div></li></ul><p><br></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:500,height:334/AiWQPB1PTsyyPEydPs00\" alt=\"Halasana Modifications and Props\" title=\"Halasana Modifications and Props\" width=\"600\" height=\"350\"><p><em>Image Credits:</em><a title=\"https://www.hamyyoga.com/post/plow-pose-yoga-for-beginners\" href=\"https://www.hamyyoga.com/post/plow-pose-yoga-for-beginners\"><u><em>hamyyoga.com</em></u></a></p><p><br></p><ul><li><div><p><strong>Use the wall.&nbsp;</strong>If you're having problems staying in Halasana, you can lean against the wall for assistance. Raise both legs and place them behind you, keeping your toes near to the wall for support, by placing your head on the floor approximately arm's distance away from the wall. With your toes near to the wall, you'll have a better grip and be able to hold the posture for longer while breathing comfortably.</p></div></li></ul><p><br></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:500,height:334/gkNy6IkUT8mYNOXSWz8o\" alt=\"Halasana Modifications and Props\" title=\"Halasana Modifications and Props\" width=\"600\" height=\"350\"><p></p><p>Or, one other way of using the wall...&nbsp;</p><p></p><p>With feet lifted on the wall at 90 degrees and the body facing the wall, utilize the wall's support to bring the legs overhead, then touch your feet to the ground.&nbsp;<br></p><ul><li><div><p><strong>Find a spotter.</strong> By giving a modest push and support to the lower back, a yoga teacher can assist the student in lifting the lower body and progressing into this plow position.</p></div></li></ul><p></p>"},"modificationsAndPropsTitle":"Halasana Modifications and Props","variationsTitle":"Halasana Variations to Consider","variationsBody":{"text":"Different students have different skills; thus, one may find a yoga pose simple while another finds it challenging. \n\\nAs a result, for beginners who are having trouble performing the main pose, then these gentle form of plow pose are for you:\n\\n1. Easy Plow Pose: \\nInstead of flexing and pointing your legs out in the inverted plow pose, try bending your knees and placing them just above the forehead. This pose will help you find a more comfortable position around your back and shoulders if facing any muscle pain or soreness due to pressure. \\n\n\\n\\n\\n\n\\n2. Plow Pose Hands-On Back:\\n This variation is 90% similar to the final plow position; the only variation added here is the support from your hands on your back. If you feel uncomfortable while stretching your back in Halasana, consider placing your hands on your back for a more even, stable, and comforting back support. \\n\n\\n\\n\\n\n","html":"<p>Different students have different skills; thus, one may find a yoga pose simple while another finds it challenging.&nbsp;<br></p><p>As a result, for beginners who are having trouble performing the main pose, then these gentle form of plow pose are for you:<br></p><p><strong>1. Easy Plow Pose:&nbsp;</strong>Instead of flexing and pointing your legs out in the inverted plow pose, try bending your knees and placing them just above the forehead. This pose will help you find a more comfortable position around your back and shoulders if facing any muscle pain or soreness due to pressure.&nbsp;</p><p><br></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:240,height:182/wty3HMMjSKWq2QBQ96ss\" alt=\"Easy Plow Pose\" title=\"Easy Plow Pose\" width=\"600\" height=\"350\"><p><br></p><p><strong>2. Plow Pose Hands-On Back:</strong> This variation is 90% similar to the final plow position; the only variation added here is the support from your hands on your back. If you feel uncomfortable while stretching your back in Halasana, consider placing your hands on your back for a more even, stable, and comforting back support.&nbsp;</p><p><br></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/cWzL4OC9SrqrLzw8cycO\" alt=\"12.jpg\" title=\"12.jpg\" width=\"600\" height=\"350\"><p><br></p>"},"levelUpTitle":"Level-Up Poses After Halasana for Super Advanced Yogis","similarTitle":"Similar Inversion Poses like Halasana","similarBody":{"text":"Here is a list of some inversion yoga poses that are similar to Halasana practice. Take a look below: \\n\n\\nAdho Mukha Svanasana (Downward-Facing Dog Pose)\\nPincha Mayurasana (Peacock Pose)\\nAdho Mukha Vrksasana (Handstand Pose)\\nSarvangasana (Shoulder Stand Pose)\\nSupta Konasana (Reclining Angle Pose)\\n","html":"<p>Here is a list of some inversion yoga poses that are similar to Halasana practice. Take a look below:&nbsp;</p><p><br></p><ol><li><div><p>Adho Mukha Svanasana (Downward-Facing Dog Pose)</p></div></li><li><div><p>Pincha Mayurasana (Peacock Pose)</p></div></li><li><div><p>Adho Mukha Vrksasana (Handstand Pose)</p></div></li><li><div><p>Sarvangasana (Shoulder Stand Pose)</p></div></li><li><div><p>Supta Konasana (Reclining Angle Pose)</p></div></li></ol><p></p>"},"faq":"Frequently Asked Questions about Halasana","levelUpBody":{"text":"The body seems magnificent and elegant in Halasana posture, revitalizing both the mind and the soul. \n\\nAlthough the plow pose is considered one of the final poses to be practiced in a yoga flow, one can still try a few more level-up yoga poses after the Halasana practice. Take a look at such advanced poses below:\\n\n\\nLevel-Up Pose 1: \\nKarnapidasana (Ear Pressure Pose)\\nLevel-Up Pose 2: \\nParsva Halasana (Side Plow Pose)\\n \\nLevel-Up Pose 3: \\nHalasana (Plow Pose with Bent Legs)\\nLevel-Up Pose 4: \\nSalamba Sarvangasana (Shoulder Stand)\\n\n\\n\\n\\nImage Credits: \\nstylecraze.com\\n \\nKarnapidasana\\n\n\n\n\\n\\n\\n\\nImage Credits:\\nihanuman.com\\n\\nParsva Halasana \\n\n\\n\\n\\n\\nHalasana Legs Variation\\n\n\\n\\n\\n\\nSalamba Sarvangasana\\n\n","html":"<p>The body seems magnificent and elegant in Halasana posture, revitalizing both the mind and the soul.&nbsp;<br></p><p>Although the plow pose is considered one of the final poses to be practiced in a yoga flow, one can still try a few more level-up yoga poses after the Halasana practice. Take a look at such advanced poses below:</p><p><br></p><p><strong>Level-Up&nbsp;Pose 1:&nbsp;</strong>Karnapidasana (Ear Pressure Pose)</p><p><strong>Level-Up&nbsp;Pose 2:&nbsp;</strong>Parsva Halasana (Side Plow Pose)<strong>&nbsp;</strong></p><p><strong>Level-Up&nbsp;Pose 3:&nbsp;</strong>Halasana (Plow Pose with Bent Legs)</p><p><strong>Level-Up&nbsp;Pose 4:&nbsp;</strong>Salamba Sarvangasana (Shoulder Stand)</p><p><br></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:270,height:180/R6JhpPyBRDS9kFmPBy1I\" alt=\"Karnapidasana (Ear Pressure Pose)\" title=\"Karnapidasana (Ear Pressure Pose)\" width=\"600\" height=\"350\"><p><em>Image Credits:&nbsp;</em><a title=\"https://www.stylecraze.com/hindi/karnapidasana-ke-fayde-aur-karne-ka-tarika-in-hindi/\" href=\"https://www.stylecraze.com/hindi/karnapidasana-ke-fayde-aur-karne-ka-tarika-in-hindi/\"><u><em>stylecraze.com</em></u></a><em>&nbsp;</em></p><p><em>Karnapidasana</em></p><p><br><br><br></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:473,height:382/QZD1o4PQAicCcNPT2M2V\" alt=\"Parsva Halasana (Side Plow Pose)&nbsp;\" title=\"Parsva Halasana (Side Plow Pose)&nbsp;\" width=\"600\" height=\"350\"><p></p><p><em>Image Credits:</em><a title=\"https://www.ihanuman.com/asana/parsva-halasana\" href=\"https://www.ihanuman.com/asana/parsva-halasana\"><u><em>ihanuman.com</em></u></a></p><p><em>Parsva Halasana&nbsp;</em></p><p><br></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:460,height:302/nlLOa4AYT3SuLiJPHDm4\" alt=\"Halasana Legs Variation\" title=\"Halasana Legs Variation\" width=\"600\" height=\"350\"><p></p><p><em>Halasana Legs Variation</em></p><p><br></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:2645,height:1764/YeoJddpfTeaLhuHggQlA\" alt=\"Salamba Sarvangasana\" title=\"Salamba Sarvangasana\" width=\"600\" height=\"350\"><p></p><p><em>Salamba Sarvangasana</em></p><p><br></p>"},"medicalReviewerTagLine":null,"medicalReviewerSLug":null,"medicallyReviewedByName":null,"medicallyReviewedbyImage":null,"writtenByImage":{"url":"https://media.graphassets.com/resize=fit:clip,height:56,width:56/FnQtOJET3WmgC9VpDGSP","fileName":"will-writtenby.png"},"writtenByName":"Will Allen","writtenBySLug":"will-allen","writtenByTagLine":"Co-Founder MyYogaTeacher","seoDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Halasana or Plow Pose. \n","breadcrumbName":"Halasana"},"showNavigation":false,"recommendations_group_class":{"Recommend":[]},"teacher_recomandation":null,"faq_details":[{"ID":293,"UUID":"715cc964-1145-481a-9e35-187da06f3a6d","TagID":223,"Question":"What are the benefits of Halasana?","Answer":"<p><span style=\"color: rgb(14, 16, 26);\">Halasana strengthens and tones your back muscles while stretching your spine. Your shoulders, arms, and legs will all benefit from this stance, as it aids in the prevention and relief of stress in the neck, shoulders, and back. Also, Halasana improves muscle and joint mobility by increasing flexibility all over the body.</span></p><p><br></p><p><br></p>","Position":1,"CreatedDate":"2022-11-28 15:09:38","ModifiedDate":"2022-11-28 15:09:38","Tags":null},{"ID":294,"UUID":"9664c142-1bc9-49fe-8afc-a5d97418d4b8","TagID":223,"Question":"When should Halasana pose be avoided? ","Answer":"<p><span style=\"color: rgb(14, 16, 26);\">Halasana should be avoided by pregnant women, and women who are on their period. Those with enlarged thyroids, spleens, or livers should avoid this yoga pose since it puts a lot of strain on the lower abdomen.&nbsp;</span></p><p><br></p><p><span style=\"color: rgb(14, 16, 26);\">Avoid this pose if cervical muscles are weak or damaged, or if you are experiencing weakness in the legs, hamstrings, or calf muscles.</span></p><p><br></p>","Position":2,"CreatedDate":"2022-11-28 15:09:58","ModifiedDate":"2022-11-28 15:09:58","Tags":null},{"ID":295,"UUID":"35e4d0a9-cc54-4349-86a0-b9fcc1ac76f2","TagID":223,"Question":"How do you perform Ardha Halasana? \n","Answer":"<p><span style=\"color: rgb(14, 16, 26);\">To perform Ardha Halasana or half plow stance, follow these steps:</span></p><ul><li>Inhale and steadily raise your legs together, without bending your knees, until they are vertical to the ground.</li><li>From hip to shoulder, the body should be kept straight.</li><li>Maintain the final pose with body awareness for 5-10 breaths.</li><li>Exhale and slowly lower your legs to the ground, keeping your head relaxed.</li><li>You can do this 3-5 times more if you like.</li></ul><p><br></p><p><strong style=\"color: rgb(14, 16, 26);\">Note:</strong><span style=\"color: rgb(14, 16, 26);\"> If you have an abdominal injury, a hernia, or lumbosacral (lower back) pain, you should avoid Ardha Halasana practice.</span></p><p><br></p><p><br></p>","Position":3,"CreatedDate":"2022-11-28 15:10:21","ModifiedDate":"2022-11-28 15:10:21","Tags":null},{"ID":296,"UUID":"83c7ad14-a9f6-45d8-a65c-60d5b19d150c","TagID":223,"Question":"Does the Halasana yoga pose reduce belly fat?\n","Answer":"<p><span style=\"color: rgb(14, 16, 26);\">Yes, it aids in burning fat, particularly in the abdominal area. Due to the increased strain level on the abdominal area, Halasana is ideal for keeping your abdominal muscles toned, and with regular practice it helps reduce belly fat.&nbsp;</span></p><p><br></p><p><br></p>","Position":4,"CreatedDate":"2022-11-28 15:10:42","ModifiedDate":"2022-11-28 15:10:42","Tags":null},{"ID":297,"UUID":"a75b2042-395d-4c86-8da5-4540d57cff44","TagID":223,"Question":"What are the different Halasana variations?\n\n","Answer":"<p><span style=\"color: rgb(14, 16, 26);\">Karnapidasana, Ardha Halasana, Purva Halasana, Plow Pose Hands On Back, Supta Paschimottanasana are all different Halasana variations one can add to their daily inversions practice.&nbsp;</span></p><p><strong style=\"color: rgb(14, 16, 26);\">&nbsp;</strong></p><p><br></p><p><br></p>","Position":5,"CreatedDate":"2022-11-28 15:11:15","ModifiedDate":"2022-11-28 15:11:15","Tags":null},{"ID":298,"UUID":"3ba62d1b-e2c7-401d-9ee8-9a6c96d3c74c","TagID":223,"Question":"Is Plow pose for beginners?\n","Answer":"<p><span style=\"color: rgb(14, 16, 26);\">Many people believe this to be a challenging pose; therefore, beginners should be cautious while performing Plow Pose. If you want to perform Plow Pose, consider building strong fundamentals with related preparatory poses.&nbsp;</span></p><p><br></p>","Position":6,"CreatedDate":"2022-11-28 15:11:33","ModifiedDate":"2022-11-28 15:11:33","Tags":null}],"yoga_details":{"ID":223,"UUID":"505a6a22-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Halasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Halasana","Description":"","Slug":"halasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1669986836/blog/DSC00999_1.jpg","Tagline":"Try this inverted yoga pose - Halasana, for relaxing back pain. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Halasana or Plow Pose.","TagCategory":null},"yoga_types":[{"ID":135,"UUID":"65856860-f943-4bae-9603-40b0b41a606a","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Dhanurasana","IsActive":1,"CreatedDate":"2022-07-26 07:32:34","ModifiedDate":"2022-07-26 07:32:34","Label":"Dhanurasana","Description":"","Slug":"dhanurasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1664181342/tags/zobpijewerhbiz0gus3i.jpg","Tagline":"Open up your chest and strengthen your low back with Dhanurasana.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Dhanurasana or Bow Pose. ","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":219,"UUID":"505a696f-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Sirsasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"","Description":"","Slug":"sirsasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1667374080/tags/a5rmrtc3vw8ytaqbm9w0.jpg","Tagline":"Sirsasana will nourish your brain and stimulate mindfulness","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Sirsasana or Headstand Pose","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":220,"UUID":"505a69ad-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Bhujangasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Bhujangasana","Description":"","Slug":"bhujangasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1666264528/tags/awgvwozejbdbcdphpamb.jpg","Tagline":"Work your shoulders, chest, & abdomen all at once with Bhujangasana.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Bhujangasana or Cobra Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":221,"UUID":"505a69c4-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Padmasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Padmasana","Description":"","Slug":"padmasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1669042513/tags/eehtaxla8qswy788ppfd.jpg","Tagline":"Improve mindfulness with Padmasana, a yoga pose for meditation","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Padmasana or Lotus Pose","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":222,"UUID":"505a69d9-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Utthita Parsvakonasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Utthita Parsvakonasana","Description":"","Slug":"utthita-parsvakonasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1672843741/tags/k4oi1qu3nwbqdwtjdtml.jpg","Tagline":" Extended Side Angle Pose is a leg-strengthening standing yoga asana.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Utthita Parsvakonasana or Extended Side Angle Pose","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":224,"UUID":"505a6a2f-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Natarajasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Natarajasana","Description":"","Slug":"natarajasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1672668438/tags/gzigzyerccqpy5oo43ij.jpg","Tagline":"Strengthen your core & back with this modern back-bend, Natarajasana.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Natarajasana or Dancer Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":226,"UUID":"505a6a42-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Virabhadrasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Virabhadrasana","Description":"","Slug":"virabhadrasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1672660434/tags/rjlxy6bujnw8kerceuzg.jpg","Tagline":"Try Virabhadrasana, a modern lunging asana for strong knees & ankles","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Virabhadrasana or Warrior Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":227,"UUID":"505a6a4c-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Siddhasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Siddhasana","Description":"","Slug":"siddhasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1672663377/tags/h4dyvwk1htfz39j0nzzs.jpg","Tagline":"Meditate in Siddhasana and improve your cognitive function","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Siddhasana or Accomplished Pose","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":228,"UUID":"505a6b60-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Chakrasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Chakrasana","Description":"","Slug":"chakrasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1672665239/tags/ndaghmpxhmzoriaaomtx.jpg","Tagline":"Feel increased strength & flexibility in the spine with Chakrasana","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Chakrasana or Wheel Pose","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":229,"UUID":"505a6b69-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Tadasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Tadasana","Description":"","Slug":"tadasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1672667291/tags/fy4joaw7qqvgrw95x06y.jpg","Tagline":"Build the foundation of all standing poses with the Mountain Pose","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Tadasana or Mountain Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":230,"UUID":"505a6b71-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Bhairavasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Bhairavasana","Description":"","Slug":"bhairavasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1677741783/asana/1.png","Tagline":"This advanced hip-opening yoga posture, will improve core strength. ","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing  Bhairavasana or Formidable Pose","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":231,"UUID":"505a6b7a-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Surya Namaskar","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Surya Namaskar","Description":"","Slug":"surya-namaskar","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1672839854/tags/bi4dugec1ti8aycjwrtj.jpg","Tagline":"Salute the Sun with Surya Namaskar flow & feel the Prana flowing back","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Surya Namaskar or Sun Salutations","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":232,"UUID":"505a6bb0-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Navasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Navasana","Description":"","Slug":"navasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1678185981/asana/Navasana.jpg","Tagline":"Navasana will strengthen the core as well as help you tone the abs. ","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Navasana or Boat Pose","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":233,"UUID":"505a6bba-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Ustrasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Ustrasana","Description":"","Slug":"ustrasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1678190921/asana/1_1.jpg","Tagline":"Soothe your lower back, neck, and tail bone with the Ustrasana. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Ustrasana or Camel Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":234,"UUID":"505a6bc2-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Setu Bandha Sarvangasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Setu Bandha Sarvangasana","Description":"","Slug":"setu-bandha-sarvangasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1678196798/asana/1_2.jpg","Tagline":"With the bridge pose, relax your spine and open up the chest. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Setu Bandha Sarvangasana or Bridge Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":235,"UUID":"505a6bcb-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Paschimottanasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Paschimottanasana ","Description":"","Slug":"paschimottanasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1678199560/asana/1_3.jpg","Tagline":"Relax your upper body with the Seated Forward Bend practice. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Paschimottanasana or Seated Forward Bend","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":236,"UUID":"505a6bd3-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Shavasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Shavasana","Description":"","Slug":"shavasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1678773386/asana/1_4.jpg","Tagline":"Shavasana is the state of deep rest & relaxation post-yoga practice","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Shavasana or the Corpse Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":237,"UUID":"505a6bdc-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Trikonasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Trikonasana","Description":"","Slug":"trikonasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1678788686/asana/1_5.jpg","Tagline":"Lengthen and strengthen the side body, with Trikonasana practice.","MetaDescription":" Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Trikonasana or Triangle Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":238,"UUID":"505a6be4-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Sarvangasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Sarvangasana","Description":"","Slug":"sarvangasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1678797640/asana/1_6.jpg","Tagline":"Increase blood circulation in the neck & brain with Sarvangasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Sarvangasana or Shoulderstand Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":239,"UUID":"505a6bed-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Salabhasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Salabhasana","Description":"","Slug":"salabhasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681720928/asana/1_51.jpg","Tagline":"Improve your digestive function & spinal strength with Salabhasana. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Salabhasana or Locust Pose. \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":240,"UUID":"505a6bf4-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Gomukhasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Gomukhasana","Description":"","Slug":"gomukhasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681721188/asana/1_53.jpg","Tagline":"Open the chest & pelvic muscles deep with the Cow Face pose practice. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Gomukhasana or Cow Face Pose. ","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":241,"UUID":"505a6c29-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Vriksasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Vriksasana","Description":"","Slug":"vriksasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681721342/asana/1_54.jpg","Tagline":" Enhance your body balance and concentration with Vriksasana.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Vriksasana or Tree Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":242,"UUID":"505a6c32-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Utkatasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Utkatasana","Description":"","Slug":"utkatasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1679553555/asana/1_7.jpg","Tagline":" Increase strength in legs, knees, and lower back with Utkatasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Utkatasana or Chair Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":243,"UUID":"505a6c39-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Upavista Konasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Upavista Konasana","Description":"","Slug":"upavista-konasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1679556298/asana/Upavistha.jpg","Tagline":"Improve flexibility in the pelvis and spine with Upavistha Konasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Upavistha Konasana or Wide-Angle Seated Forward Bend.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":244,"UUID":"505a6c42-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Chaturanga Dandasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Chaturanga Dandasana","Description":"","Slug":"chaturanga-dandasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1679909891/asana/1_8.jpg","Tagline":"Gain strength in arms, shoulders, & core with Chaturanga Dandasana.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Chaturanga Dandasana or Four-Limbed Staff Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":245,"UUID":"505a6c4a-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Viparita Dandasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Viparita Dandasana","Description":"","Slug":"viparita-dandasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1679912156/asana/1_9.jpg","Tagline":"Open up the chest and lower back with this deep backbend asana. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Viparita Dandasana or Inverted Staff Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":246,"UUID":"505a6c52-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Ashtanga Namaskara","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Ashtanga Namaskara","Description":"","Slug":"ashtanga-namaskara","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1679991200/asana/1_10.jpg","Tagline":"Add Ashtanga Namaskara to your yoga flow for an energized body. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Ashtanga Namaskara or Eight-Limbed Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":247,"UUID":"505a6c5a-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Baddha Konasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Baddha Konasana","Description":"","Slug":"baddha-konasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1679998414/asana/1_11.jpg","Tagline":"Sit in the Bound Angle Pose, and feel your lower body opening up.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Baddha Konasana or Bound Angle Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":248,"UUID":"505a6c63-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Uttanasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Uttanasana","Description":"","Slug":"uttanasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680088118/asana/1_13.jpg","Tagline":"Feel the body calm down with Uttanasana after long yoga practice. ","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Uttanasana or Intense Stretch Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":249,"UUID":"505a6c6b-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Adho Mukha Svanasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Adho Mukha Svanasana","Description":"","Slug":"adho-mukha-svanasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680074978/asana/1_12.jpg","Tagline":"Enhance mobility & agility in the spine with Adho Mukha Svanasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Adho Mukha Svanasana or Downward-Facing Dog Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":250,"UUID":"505a6c9e-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Garbha Pindasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Garbha Pindasana","Description":"","Slug":"garbha-pindasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680162529/asana/1_14.jpg","Tagline":"Balance the body in Garbha Pindasana & improve your concentration. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Garbha Pindasana or Embryo in Womb Pose. \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":251,"UUID":"505a6ca7-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Anantasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Anantasana","Description":"","Slug":"anantasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680165641/asana/1_15.jpg","Tagline":"Improve flexibility in the inner thighs & hip flexors with Anantasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Anantasana or the Sleeping Vishnu Pose. \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":252,"UUID":"505a6caf-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Bidalasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Bidalasana","Description":"","Slug":"bidalasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680603334/asana/1_31.jpg","Tagline":"Relax your spine, trapezius, and shoulders with Bidalasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Bidalasana or the Cat Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":253,"UUID":"505a6cb7-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Dandasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Dandasana","Description":"","Slug":"dandasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680176328/asana/1_17.jpg","Tagline":"Build the foundation of all seated asanas with Dandasana practice. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Dandasana or the Staff Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":254,"UUID":"505a6cbf-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Swastikasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Swastikasana","Description":"","Slug":"swastikasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680178098/asana/1_18.jpg","Tagline":"Improve your posture & rejuvenate the mind with Auspicious Pose.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Swastikasana or the Auspicious Pose. \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":255,"UUID":"505a6cc7-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Bakasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Bakasana","Description":"","Slug":"bakasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680181545/asana/1_19.jpg","Tagline":"Improve your arm balance and core strength with Crow Pose practice. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Bakasana or the Crow Pose. \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":256,"UUID":"505a6ccf-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Garudasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Garudasana","Description":"","Slug":"garudasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680184367/asana/1_21.jpg","Tagline":"Activate the whole body & increase awareness with the Eagle Pose.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Garudasana or Eagle Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":257,"UUID":"505a6cd6-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Kraunchasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Kraunchasana","Description":"","Slug":"kraunchasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680248015/asana/1_23.jpg","Tagline":"Increase leg strength & pelvic range of motion with Krounchasana. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Kraunchasana or the Heron Pose. ","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":258,"UUID":"505a6cde-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Jathara Parivartanasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Jathara Parivartanasana","Description":"","Slug":"jathara-parivartanasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680244752/asana/1_22.jpg","Tagline":"Twist the torso in Jathara Parivartanasana and soothe your spine. ","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Jathara Parivartanasana or the Revolved Abdomen Pose. \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":259,"UUID":"505a6d12-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Eka Pada Rajakapotasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Eka Pada Rajakapotasana","Description":"","Slug":"eka-pada-rajakapotasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680251695/asana/1_24.jpg","Tagline":"Get in Eka Pada Rajakapotasana to open the pelvis, back, & chest. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Eka Pada Rajakapotasana or the One-Legged King Pigeon Pose. ","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":260,"UUID":"505a6d1b-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Urdhva Mukha Shvanasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Urdhva Mukha Shvanasana","Description":"","Slug":"urdhva-mukha-shvanasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680254715/asana/1_25.jpg","Tagline":"Stimulate the abdomen & lower back with Urdhva Mukha Shvanasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Urdhva Mukha Shvanasana or the Upward Facing Dog Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":261,"UUID":"505a6d23-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Janusirsasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Janusirsasana","Description":"","Slug":"janusirsasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680257617/asana/1_26.jpg","Tagline":"Try Janu Sirsasana to restore energy in the legs & lower back. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Janu Sirsasana or the Head-to-Knee Pose. \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":262,"UUID":"505a6d2c-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Anjaneyasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Anjaneyasana","Description":"","Slug":"anjaneyasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680260081/asana/1_27.jpg","Tagline":"Recover and re-energize your body post-workout with Anjaneyasana. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Anjaneyasana or Crescent Moon Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":263,"UUID":"505a6d34-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Parighasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Parighasana","Description":"","Slug":"parighasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680263183/asana/1_28.jpg","Tagline":"Shape your side core with Parighasana and build oblique strength.  ","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Parighasana or Gate Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":264,"UUID":"505a6d3c-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Sukhasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Sukhasana","Description":"","Slug":"sukhasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680266593/asana/1_30.jpg","Tagline":"Sit in this cross-legged easy pose and relieve all your tension. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Sukhasana or Easy Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":265,"UUID":"505a6d44-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Matsyasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Matsyasana","Description":"","Slug":"matsyasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680608170/asana/1_32.jpg","Tagline":"Stretch the back & release tension from the spine with Matsyasana. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Matsyasana or Fish Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":266,"UUID":"505a6d4b-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Utthita Padangusthasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Utthita Padangusthasana","Description":"","Slug":"utthita-padangusthasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680695066/asana/1_33.jpg","Tagline":"Increase balance and awareness in the body with the Big-Toe Pose. ","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Utthita Padangusthasana or Extended Hand-to-Big-Toe Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":267,"UUID":"505a6d54-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Parshvottanasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Parshvottanasana","Description":"","Slug":"parshvottanasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680699166/asana/1_34.jpg","Tagline":"Lengthen the spine & strengthen the hamstrings with Parshvottanasana.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Parshvottanasana or Intense Side Stretch Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":268,"UUID":"505a6d87-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Simhasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Simhasana","Description":"","Slug":"simhasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680702077/asana/1_35.jpg","Tagline":"With Simhasana, roar like a lion & re-energize energy in the whole body.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Simhasana or Lion Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":269,"UUID":"505a6d90-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Kurmasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Kurmasana","Description":"","Slug":"kurmasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681218231/asana/1_38.jpg","Tagline":"Bend forward in the Tortoise Pose and challenge your mobility. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Kurmasana or Tortoise Pose, or Turtle Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":270,"UUID":"505a6d98-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Balasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Balasana","Description":"","Slug":"balasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681212610/asana/1_37.jpg","Tagline":"Relax the mind, body, and soul all at the same time with Balasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Balasana or Child's Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":271,"UUID":"505a6da0-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Astavakrasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Astavakrasana","Description":"","Slug":"astavakrasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681210301/asana/1_36.jpg","Tagline":"Burn your core and arms together with Astavakrasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Astavakrasana or Eight-Angle Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":272,"UUID":"505a6da8-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Malasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Malasana","Description":"","Slug":"malasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681279900/asana/1_39.jpg","Tagline":"Unlock the dormant energy around your groin and legs with Malasana. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Malasana, Garland Pose, or Yogi Squat.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":273,"UUID":"505a6db0-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Mayurasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Mayurasana","Description":"","Slug":"mayurasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681282372/asana/1_40.jpg","Tagline":"Get into Mayurasana and bring balance to all your senses. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Mayurasana or Peacock Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":274,"UUID":"505a6db7-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Vrischikasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Vrischikasana","Description":"","Slug":"vrischikasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681288294/asana/1_41.jpg","Tagline":"Stretch your spine and build arm strength with Vrischikasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Vrischikasana or Scorpion Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":275,"UUID":"505a6dc0-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Trivikramasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Trivikramasana","Description":"","Slug":"trivikramasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681290318/asana/1_42.jpg","Tagline":"Stand in Trivikramasana and energize the body by balancing on one leg. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Trivikramasana or Three Steps Pose or Standing Split Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":276,"UUID":"505a6dc8-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Ardha Chandrasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Ardha Chandrasana","Description":"","Slug":"ardha-chandrasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681295301/asana/1_43.jpg","Tagline":" Learn steps to stretch the legs & relax back in Ardha Chandrasana. ","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Ardha Chandrasana or Half Moon Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":277,"UUID":"505a6dfb-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Bharadvajasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Bharadvajasana","Description":"","Slug":"bharadvajasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681298017/asana/1_1.png","Tagline":"Sit with your torso twisted & improve overall muscle mobility.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Bharadvajasana     \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":278,"UUID":"505a6e05-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Hanumanasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Hanumanasana","Description":"","Slug":"hanumanasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681447224/asana/1_45.jpg","Tagline":"For lower body strength, flexibility, & lengthening, get into Hanumanasana. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Hanumanasana or Monkey Pose. ","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":279,"UUID":"505a6e0d-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Bhekasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Bhekasana","Description":"","Slug":"bhekasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681376336/asana/1_44.jpg","Tagline":"Lengthen & strengthen your back while engaging your core in Bhekasana.  \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Bhekasana or Frog Pose. \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":280,"UUID":"505a6e15-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Supta Padangusthasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Supta Padangusthasana","Description":"","Slug":"supta-padangusthasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681462363/asana/1_46.jpg","Tagline":"Strengthen the back of your legs with Supta Padangusthasana. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Supta Padangusthasana or Reclining Hand to Big Toe Pose.  \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":281,"UUID":"505a6e1d-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoganidrasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Yoganidrasana","Description":"","Slug":"yoganidrasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681473827/asana/1_2.png","Tagline":"Increase your spinal flexibility & boost your digestion with Yoganidrasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Yoganidrasana or Yogic Sleep Pose.  \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":282,"UUID":"505a6e26-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Matsyendrasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Matsyendrasana","Description":"","Slug":"matsyendrasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681477260/asana/1_47.jpg","Tagline":"Increase your spinal flexibility & boost your digestion with Yoganidrasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Yoganidrasana or Yogic Sleep Pose.  \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":283,"UUID":"505a6e2e-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Tulasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Tulasana","Description":"","Slug":"tulasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681711323/asana/1_49.jpg","Tagline":"Learn to improve your arms & shoulders strength with Tulasana practice.  \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Tulasana, Scale Pose, or Scale Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":284,"UUID":"505a6e36-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Tittibhasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Tittibhasana","Description":"","Slug":"tittibhasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681709685/asana/1_48.jpg","Tagline":"Challenge your arm balance and core stability with Tittibhasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Tittibhasana or Firefly Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":285,"UUID":"505a6e3e-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Virasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Virasana","Description":"","Slug":"virasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681714795/asana/1_50.jpg","Tagline":"Get into Virasana and stretch your legs, thighs, and back thoroughly.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Virasana Hero Pose. \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":286,"UUID":"505a6e71-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Durvasasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Durvasasana","Description":"","Slug":"durvasasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1683101570/asana/1_57.jpg","Tagline":"Learn to execute Durvasasana and enhance your physical balance.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Durvasasana or Sage Durvasa's Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":287,"UUID":"505a6e7a-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Gorakshasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Gorakshasana","Description":"","Slug":"gorakshasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1683097884/asana/1_56.jpg","Tagline":"Experience a boost in your power, strength, & flexibility by sitting in Gorakshasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Gorakshasana or Cowherd Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":288,"UUID":"505a6e82-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Lolasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Lolasana","Description":"","Slug":"lolasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681722161/asana/Screenshot_2023-04-17_at_2.32.23_PM.png","Tagline":"Elevate your body in Lolasana to improve arm balance & core strength. ","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Lolasana or Pendant Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":289,"UUID":"505a6e89-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Kapotasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Kapotasana","Description":"","Slug":"kapotasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1683093673/asana/1_55.jpg","Tagline":"Expand your upper body, and activate your spine with Kapotasana. ","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Kapotasana or Pigeon Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":290,"UUID":"505a6e91-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Akarna Dhanurasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Akarna Dhanurasana","Description":"","Slug":"akarna-dhanurasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1683118520/asana/1_58.jpg","Tagline":" Increase pelvic flexibility, core balance, & ankle mobility with Akarna Dhanurasana. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Akarna Dhanurasana Archer Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":291,"UUID":"505a6e9a-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Adho Mukha Vrksasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Adho Mukha Vrksasana","Description":"","Slug":"adho-mukha-vrksasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1683106921/asana/1.1.jpg","Tagline":" Improve your inverted body balance with Adho Mukha Vrksasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Adho Mukha Vrksasana and Handstand Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}}],"blogs":[{"status":"success","post":[{"id":"clfcfc8ew0zqr0bk4rrjqnxeq","slug":"8-easy-yoga-poses-for-improved-blood-circulation","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"8 Easy Yoga Poses for Improved Blood Circulation","createdAt":"2023-03-17T10:55:40.177521+00:00","coverUrl":"pco80fu8hfoyq5rkppxw.jpg","content":{"text":"Do you often feel cold or numb fingers and toes, swelling, weakness, or a tingling sensation in your extremities? You might have poor blood circulation, which can be caused by a number of factors, including various heart conditions, diabetes, obesity, blood clots, or diseases like Reynard’s.\\nThe effects of poor blood circulation can impact your entire body, and while it’s most important to address the cause of low blood circulation, yoga can help keep it from getting worse. And by improving blood flow, you can increase the flow of oxygen, regulate your digestive system, and reduce inflammation in your body.\\n\\nHow Yoga Increases Blood Flow?\\nYoga has been used for centuries for better health, and one of the ways it improves physical wellness is by increasing blood flow. Through various postures (asanas), yoga works to stretch, strengthen, twist, and compress your body to stimulate better circulation. Combined with breathing techniques (pranayama), yoga can also reduce high blood pressure and increase blood flow within your body’s tissue.\\nAll yoga helps improve your body’s ability to circulate blood, regardless of the style or method of movement. And you don’t need to be an advanced yogi or incredibly fit to take advantage of yoga’s benefits for your circulatory system. Through a regular weekly practice of yoga, you can improve blood circulation and your overall health at the same time.\\n\n\\n8 Easy Yoga Poses for Improved Blood Circulation\\n\nAre you ready to get started? Try the poses below to get your body moving and your blood circulating properly. You can also join an online class at \\nMyYogaTeacher\\n, or schedule a private session with a certified instructor who can tailor a yoga routine to your specific needs.\\n\\n1. Downward Facing Dog Pose\\n\\nThis pose encourages blood flow to the brain and upper body. It requires the body to be inverted, which helps to increase circulation to the head and neck.\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n2. Plow Pose\\n\\nPlow pose regulates your digestive system, strengthens the spine, and increases blood flow to your thyroid gland.\\nLie on your back on a yoga mat with your arms by your side and your legs extended. Lift your legs up toward the ceiling, keeping them straight as you slowly lower them over your head. Use your hands underneath your lower back for support as you touch your feet to the floor behind your head. Once your toes are touching the ground, bring your hands out from under your lower back and place them at your sides. Hold this pose for 20-30 seconds while maintaining an easy breath.\\n\\n3. Shoulder Stand Pose\\n\\nThis pose helps to reverse blood flow to the heart and increases circulation to the brain. It also helps to relieve fatigue and calm the mind.\\nLie down on 1-2 blankets folded underneath your shoulder blades, with the back of your head on the floor. As you inhale, lift your legs and hips, so that your body is balanced vertically from your upper arms and shoulders. Bending your arms, support your body with your hands on your lower back. Stay here for 5-10 breaths.\\n\\n4. Standing Forward Fold Pose\\n\\nStanding Forward Fold improves blood flow to your legs and feet and helps to relieve tension in your back and neck muscles.\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\n5. Cobra Pose\\n\\nThis pose encourages blood flow to your digestive organs, which helps relieve gas and bloating. It also stretches your back muscles and helps reduce stress and anxiety.\\nLie on your stomach with your legs extended, arms folded under your head and your chin resting on your forearms. Place your hands at the level of your chest and press down with your hands. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your ribs and align your hands and shoulders. On a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat. Hold this position for a few breaths and then rest.\\n\\n6. Warrior II Pose\\n\\nYour legs are an important part of your body’s overall circulation. Warrior II strengthens and compresses the muscle tissue and veins in your legs for better blood flow.\\nMove to the back portion of your mat and step your right foot forward. Your right toes should be pointed forward and your left (back) foot should be kept parallel with your mat. Bend your right knee at 90 degrees, taking care not to overextend. Your right knee should not move forward past your toes. With your hips evenly squared, stretch your arms out to both sides, so that your right arm extends out in front of you and your left arm behind you. Open your chest and focus on activating your legs so that you are grounded into your mat. Hold this pose for 5-6 breaths and repeat on the other side.\\n\\n7. Legs-Up-The-Wall Pose\\n\\nThis half-inverted posture helps drain any excess blood from your lower extremities and relieves stress and high blood pressure.\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\n8. Seated Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side.","html":"<p>Do you often feel cold or numb fingers and toes, swelling, weakness, or a tingling sensation in your extremities? You might have poor blood circulation, which can be caused by a number of factors, including various heart conditions, diabetes, obesity, blood clots, or diseases like Reynard’s.</p><p>The effects of poor blood circulation can impact your entire body, and while it’s most important to address the cause of low blood circulation, yoga can help keep it from getting worse. And by improving blood flow, you can increase the flow of oxygen, regulate your digestive system, and reduce inflammation in your body.</p><p></p><h2><strong>How Yoga Increases Blood Flow?</strong></h2><p>Yoga has been used for centuries for better health, and one of the ways it improves physical wellness is by increasing blood flow. Through various postures (asanas), yoga works to stretch, strengthen, twist, and compress your body to stimulate better circulation. Combined with breathing techniques (pranayama), yoga can also reduce high blood pressure and increase blood flow within your body’s tissue.</p><p>All yoga helps improve your body’s ability to circulate blood, regardless of the style or method of movement. And you don’t need to be an advanced yogi or incredibly fit to take advantage of yoga’s benefits for your circulatory system. Through a regular weekly practice of yoga, you can improve blood circulation and your overall health at the same time.</p><h2><br><strong>8 Easy Yoga Poses for Improved Blood Circulation</strong></h2><p><br>Are you ready to get started? Try the poses below to get your body moving and your blood circulating properly. You can also join an online class at <a title=\"http://myyogateacher.com\" href=\"http://myyogateacher.com\"><u>MyYogaTeacher</u></a>, or schedule a private session with a certified instructor who can tailor a yoga routine to your specific needs.</p><p></p><h3>1. Downward Facing Dog Pose</h3><img src=\"https://media.graphassets.com/resize=width:7008,height:4672/KVOJ8i0wTTupsj4YH1jh\" alt=\"Downward Facing Dog\" title=\"Downward Facing Dog.jpg\" width=\"7008\" height=\"4672\" /><p>This pose encourages blood flow to the brain and upper body. It requires the body to be inverted, which helps to increase circulation to the head and neck.</p><p>With your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.</p><p></p><h3>2. Plow Pose</h3><img src=\"https://media.graphassets.com/resize=width:1174,height:556/WUIUCkRhK9MfCX25mmqA\" alt=\"Plow pose\" title=\"Screenshot 2023-03-17 at 4.10.16 PM.png\" width=\"1174\" height=\"556\" /><p>Plow pose regulates your digestive system, strengthens the spine, and increases blood flow to your thyroid gland.</p><p>Lie on your back on a yoga mat with your arms by your side and your legs extended. Lift your legs up toward the ceiling, keeping them straight as you slowly lower them over your head. Use your hands underneath your lower back for support as you touch your feet to the floor behind your head. Once your toes are touching the ground, bring your hands out from under your lower back and place them at your sides. Hold this pose for 20-30 seconds while maintaining an easy breath.</p><p></p><h3>3. Shoulder Stand Pose</h3><img src=\"https://media.graphassets.com/resize=width:882,height:742/bAMa4DDQRJmC8koL2k9M\" alt=\"Shoulder Stand\" title=\"Screenshot 2023-03-17 at 4.14.12 PM.png\" width=\"882\" height=\"742\" /><p>This pose helps to reverse blood flow to the heart and increases circulation to the brain. It also helps to relieve fatigue and calm the mind.</p><p>Lie down on 1-2 blankets folded underneath your shoulder blades, with the back of your head on the floor. As you inhale, lift your legs and hips, so that your body is balanced vertically from your upper arms and shoulders. Bending your arms, support your body with your hands on your lower back. Stay here for 5-10 breaths.</p><p></p><h3>4. Standing Forward Fold Pose</h3><img src=\"https://media.graphassets.com/resize=width:5740,height:3827/bPrfJIOsRFOfk806AEuD\" alt=\"Standing Forward Fold\" title=\"Forwardfold.JPG\" width=\"5740\" height=\"3827\" /><p>Standing Forward Fold improves blood flow to your legs and feet and helps to relieve tension in your back and neck muscles.</p><p>Stand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.</p><h3><br>5. Cobra Pose</h3><img src=\"https://media.graphassets.com/resize=width:4976,height:3318/pdgvIMdZRWCgdXkDjOsf\" alt=\"Cobra Pose\" title=\"cobra (2).JPG\" width=\"4976\" height=\"3318\" /><p>This pose encourages blood flow to your digestive organs, which helps relieve gas and bloating. It also stretches your back muscles and helps reduce stress and anxiety.</p><p>Lie on your stomach with your legs extended, arms folded under your head and your chin resting on your forearms. Place your hands at the level of your chest and press down with your hands. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your ribs and align your hands and shoulders. On a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat. Hold this position for a few breaths and then rest.</p><p></p><h3>6. Warrior II Pose</h3><img src=\"https://media.graphassets.com/resize=width:4787,height:3215/mCZxEK1oSnu8dmOhGpmM\" alt=\"warrior 2 Pose\" title=\"warrior2 (2).jpg\" width=\"4787\" height=\"3215\" /><p>Your legs are an important part of your body’s overall circulation. Warrior II strengthens and compresses the muscle tissue and veins in your legs for better blood flow.</p><p>Move to the back portion of your mat and step your right foot forward. Your right toes should be pointed forward and your left (back) foot should be kept parallel with your mat. Bend your right knee at 90 degrees, taking care not to overextend. Your right knee should not move forward past your toes. With your hips evenly squared, stretch your arms out to both sides, so that your right arm extends out in front of you and your left arm behind you. Open your chest and focus on activating your legs so that you are grounded into your mat. Hold this pose for 5-6 breaths and repeat on the other side.</p><p></p><h3>7. Legs-Up-The-Wall Pose</h3><img src=\"https://media.graphassets.com/resize=width:7008,height:4672/AmRXuYZjQF23wtlLNgsm\" alt=\"Legs-Up-The-Wall Pose\" title=\"legsupthewall.jpg\" width=\"7008\" height=\"4672\" /><p>This half-inverted posture helps drain any excess blood from your lower extremities and relieves stress and high blood pressure.</p><p>Place a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.</p><p></p><h3>8. Seated Twist Pose</h3><img src=\"https://media.graphassets.com/resize=width:7008,height:4672/IRF4o9GRTrWmJjtKeBNM\" alt=\"Seated Twist Pose\" title=\"seatedtwist (1).jpg\" width=\"7008\" height=\"4672\" /><p>Sitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side.</p>"},"category":["fitness"]}]}],"workshop":[],"slug_name":"halasana","asana_navigation":[{"link":"#main-title","section":"Halasana (Plow Pose)"},{"link":"#overview","section":"Overview & Etymology"},{"link":"#how-to-do","section":"How to do Halasana (Plow Pose)"},{"link":"#how-to-practice","section":"Halasana (Plow Pose) Variations to Consider"},{"link":"#FAQ","section":"FAQs"},{"link":"#dhanurasana-workshops","section":"Halasana (Plow Pose) Workshops"},{"link":"#dhanurasana-articles","section":"Halasana (Plow Pose) Articles"}],"faq_helmet":[{"@type":"Question","name":"What are the benefits of Halasana?","acceptedAnswer":{"@type":"Answer","text":"Halasana strengthens and tones your back muscles while stretching your spine. Your shoulders, arms, and legs will all benefit from this stance, as it aids in the prevention and relief of stress in the neck, shoulders, and back. Also, Halasana improves muscle and joint mobility by increasing flexibility all over the body."}},{"@type":"Question","name":"When should Halasana pose be avoided? ","acceptedAnswer":{"@type":"Answer","text":"Halasana should be avoided by pregnant women, and women who are on their period. Those with enlarged thyroids, spleens, or livers should avoid this yoga pose since it puts a lot of strain on the lower abdomen.&nbsp;Avoid this pose if cervical muscles are weak or damaged, or if you are experiencing weakness in the legs, hamstrings, or calf muscles."}},{"@type":"Question","name":"How do you perform Ardha Halasana? \n","acceptedAnswer":{"@type":"Answer","text":"To perform Ardha Halasana or half plow stance, follow these steps:Inhale and steadily raise your legs together, without bending your knees, until they are vertical to the ground.From hip to shoulder, the body should be kept straight.Maintain the final pose with body awareness for 5-10 breaths.Exhale and slowly lower your legs to the ground, keeping your head relaxed.You can do this 3-5 times more if you like.Note: If you have an abdominal injury, a hernia, or lumbosacral (lower back) pain, you should avoid Ardha Halasana practice."}},{"@type":"Question","name":"Does the Halasana yoga pose reduce belly fat?\n","acceptedAnswer":{"@type":"Answer","text":"Yes, it aids in burning fat, particularly in the abdominal area. Due to the increased strain level on the abdominal area, Halasana is ideal for keeping your abdominal muscles toned, and with regular practice it helps reduce belly fat.&nbsp;"}},{"@type":"Question","name":"What are the different Halasana variations?\n\n","acceptedAnswer":{"@type":"Answer","text":"Karnapidasana, Ardha Halasana, Purva Halasana, Plow Pose Hands On Back, Supta Paschimottanasana are all different Halasana variations one can add to their daily inversions practice.&nbsp;&nbsp;"}},{"@type":"Question","name":"Is Plow pose for beginners?\n","acceptedAnswer":{"@type":"Answer","text":"Many people believe this to be a challenging pose; therefore, beginners should be cautious while performing Plow Pose. If you want to perform Plow Pose, consider building strong fundamentals with related preparatory poses.&nbsp;"}}],"show_looking_for_practice_for_gc":true,"show_looking_for_practice_for_teacher":true,"show_looking_for_practice_for_wc":true,"reviews_and_ratings":[{"session_details":{"id":1279833,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 01:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"04791c9e-bd1b-451c-90e2-220522f87e1f","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Great! ","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":85959,"UUID":"04791c9e-bd1b-451c-90e2-220522f87e1f","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"Mild arthritis in hands, neck and back. Does not really limit me.","Goals":"I want relief from stress,I want to advance my yoga practice,I want to improve my strength and flexibility","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Gentle,Vinyasa,Hatha/ hatha flow,Ashtanga,Yin,Restorative,Iyengar,Yoga fusion,Meditation,Pranayama (Breathing)","YearsOfExperience":"5 - 10 years","CreatedDate":"2020-11-14 07:22:22","ModifiedDate":"2023-04-21 01:32:12","FirstName":"Desiree","MiddleName":"","LastName":"","Email":"aqualady53@gmail.com","EmailVerified":1,"PhonePersonal":"16198239878","DateOfBirth":"0001-01-01","IpAddress":"99.113.193.171","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1605340260/student/photos/xgct70aodrvlrtkvwemy.jpg","Device":null,"UserAgent":"Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.183 Safari/537.36 Edg/86.0.622.63","Credits":78,"CreditsCurrency":"USD","Password":"$2a$08$QUKmQtMcIb5SqNh4CpU7FO.JINJxAyxwAaLSY2OA1MRRCp/1.j.oi","PasswordSeed":"$2a$08$QUKmQtMcIb5SqNh4CpU7FO","IsActive":0,"SessionPrice":39,"Timezone":-420,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Los_Angeles","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2021-01-25 23:59:59","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"","UtmMedium":"","UtmCampaign":"","UtmContent":"","UtmTerm":"","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":0,"AllowRecording":1,"IsPasswordSet":1,"Slug":"desiree-22","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"0JCIslu7cTaObG2V-efS7LenLs1SpPECo-PFJKH6jUw.AG.S0nHsO5qJDq6LUP7IZzFgvO-lU696iHuwWLzx0PeoSsGVXw35Y3geuaLSKVn_cZBw7uctMrOW4-Ki57KUDQt02PqR7rdyzjDj3n4RI9YmPAt1VdhTRh6R8CORpwNsqkEkHRKuwCCP-rhy6KddawLb-or.plxeBQxVlA7h31sPLkI1Og.4e5aL3hENRotsddV","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6Ill3eEltTkpZUjFHemRRV3J6eEZ5QnciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY4OTgxNjczMiwiaWF0IjoxNjgyMDQwNzMyLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.KeIKR7LXr0sgT1qGiPKEDYI_61unVHW9XkU4mpzBWaA","ZoomZakTokenExpiry":"2023-04-28 01:32:12","Total1On1SessionsFinished":0,"TotalGroupSessionsFinished":198,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2020-11-14 07:22:22","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-11-14 07:22:22","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-11-17 02:30:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-11-14 07:22:22","FunnelUrl":"free-group-classes-online-v2i","FunnelUrlFreemiumEnd":"gc_freemium_end","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":1,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2020-11-14 07:22:22","UniqueDeviceID":"6fe303969724639a","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-11-14 08:17:02","MLGenderUpdatedTime":"2020-11-14 08:17:02","DeviceType":"","OfferType":"GC__freemium","OfferTypeFreemiumEnd":"GC__1wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-12-11 08:30:00","TrialStartDate":"2020-12-11 08:30:00","TrialEndDate":"2020-12-18 08:30:00","ZendeskID":1500274237041,"Age":62,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1281744,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 17:00:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"0de65c64-5d2a-405f-b28f-1b029081e497","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Excellent","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":39877,"UUID":"0de65c64-5d2a-405f-b28f-1b029081e497","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"back neck heart brain","Goals":"I want to manage chronic pain","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Gentle","YearsOfExperience":"","CreatedDate":"2020-04-26 04:59:58","ModifiedDate":"2023-05-13 15:58:42","FirstName":"Lidia","MiddleName":"","LastName":"Porada","Email":"lidiaporada@msn.com","EmailVerified":1,"PhonePersonal":"","DateOfBirth":"1958-04-25","IpAddress":"99.183.224.100","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1587877362/student/photos/enwixywoshrrjfedrc2d.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 13_3_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 [FBAN/FBIOS;FBDV/iPhone12,5;FBMD/iPhone;FBSN/iOS;FBSV/13.3.1;FBSS/3;FBID/phone;FBLC/en_US;FBOP/5;FBCR/]","Credits":0,"CreditsCurrency":"USD","Password":"$2a$08$0KciB9XkDJKkK./0eDX8/.0sz8Sq9DWs9HvhdZQ3GQls2c0v1J6zm","PasswordSeed":"$2a$08$0KciB9XkDJKkK./0eDX8/.","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Detroit","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2020-04-26 23:59:59","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Mobile_Feed","UtmMedium":"%5BTEST+02%5D+MOF+%28group%29+%3A+Conversions+%28book%29+%3A+Auto","UtmCampaign":"Free+Group+Classes+%3A+Test+Aud+Stack+%3A+%5BA%5D+-+dynamic","UtmContent":"Free+Group+Classes+%3A+1+-+dynamic","UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":0,"AllowRecording":1,"IsPasswordSet":1,"Slug":"lidia-4","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":"","ZoomToken":"dQlUEwxpU-_tiHQHnPQKoeJ1wjxYEIHe2CEBuuaj20U.AG.Egv0y84q3MyCe-rCxpC7YgPdcytpZrQgPi2kqZHZUDEcWyIG3QhkO57mKFXDL9FUIN4hHXL6epfEaima4QZ7j4_cdOVqV2WCgL4zulI0Vy8qNbrglSmn15HT6mndVBYcU7xPWFW8_8-N6BNCteXwFEmk.YIeKct9EMqRRkVomiAgnHA.J9ql_OlE-9YZxhvw","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6InV4cEpDQmRNVFlHXzQ4ZUpDU0lJQ1EiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MTc2OTUyMiwiaWF0IjoxNjgzOTkzNTIyLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.xXGfienBy67GF_se1ghKYg4kLpsZSZOvWEZ9lWvdOcc","ZoomZakTokenExpiry":"2023-05-20 15:58:42","Total1On1SessionsFinished":0,"TotalGroupSessionsFinished":246,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":null,"UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":0,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":1,"UpdateZoomAppShowUpdatedTime":null,"AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-04-27 17:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-07-04 16:59:39","FunnelUrl":"free-group-classes-online-v2i","FunnelUrlFreemiumEnd":"free-yoga-classes","IsMember":1,"IsGroupMember":1,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":null,"UniqueDeviceID":"FE391E4F-DEE2-4F49-9F7E-000C5ABE70FC","MLEthnicity":"INDIAN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"1on1__5s_free","OfferTypeFreemiumEnd":"GC__2wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-04-26 04:59:58","TrialEndDate":"2020-05-10 04:59:58","ZendeskID":428112341433,"Age":64,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":1,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1280848,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 00:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"2e411db5-61d1-449b-82dc-e97ba29ae458","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Excellent class","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":12048,"UUID":"2e411db5-61d1-449b-82dc-e97ba29ae458","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":" 3years backTotal knee replacement surgery.  And ruhmataid Arthritis.  I am 55years.","Goals":"Increase strength and flexibility,Lose weight,Heal from a medical condition like pain or injury,Sleep better","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Gentle","YearsOfExperience":"5 - 10 years","CreatedDate":"2020-03-22 15:25:40","ModifiedDate":"2023-05-08 10:57:41","FirstName":"Sujatha","MiddleName":"","LastName":"Emani","Email":"su@emanidigital.com","EmailVerified":0,"PhonePersonal":"","DateOfBirth":"0001-01-01","IpAddress":"73.43.31.228","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":null,"MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1615916396/student/photos/l8iety2ewvmfpxhtlfla.jpg","Device":null,"UserAgent":"Mozilla/5.0 (Linux; Android 10; ONEPLUS A6010) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/73.0.3683.90 Mobile Safari/537.36 EdgA/42.0.2.3811","Credits":426.5,"CreditsCurrency":"USD","Password":"$2a$08$uXkVN5hqjK48chhjzqc6pOpthSVYJPn5K92NxyWCZVrWj.GjckCJ2","PasswordSeed":"$2a$08$uXkVN5hqjK48chhjzqc6pO","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"Asia/Kolkata","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2023-01-31 23:59:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":1,"FromGoogle":0,"FromApple":1,"AppleIdentifier":"000725.d3a19b9c6d97477d911d243d5e4d1cd9.1338","AppleAuthCode":"c64c278e57102450bb4ce58af07496fad.0.sxsv.EZoJv75Q8vWqku_cBfejkg","AppleNonce":"-w-ho0F2-AQS5wA8LmPEqSaRRz8G1uJO","AppleIdentityToken":"eyJraWQiOiJmaDZCczhDIiwiYWxnIjoiUlMyNTYifQ.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.iv2Bx5PUYkv0jGhncsDhf77zpPxgk7UBg4-OI9bRo8XllxccbvxKo680kHT8iXJXbs1DVI0U2r00k8i1EOZ7PX8NcK_2oWQGwdIKsh5EIzfqjvLb8kksU6HQCrUSjGNOCtGQ_1A4ZeOW6hsdHfLVptypCeEAqO6kVXvzq3Q5xw1loZQR5u_2rMjKnnc2DhpBg8L7QZV31l1f_KFXM4dnowGKzU_uE6KN0xLLa0bufGr4pware8KOON5GIxqfVxvDONVs5noq-Ngbe7uqVqY4wlh2sexU2VdvpYK5nAP1Ac3ZsxHsSCDiE54h6hw_sReyoW-rq7YHQ2d0BPTdAjOQxQ","AppleRealUserStatus":2,"UtmSource":null,"UtmMedium":null,"UtmCampaign":null,"UtmContent":null,"UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"sujatha-6","IsReferralCreditsAdded":1,"IsFreeTrial":0,"AllowBookingOutsideUS":1,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":"","ZoomToken":"V0fN6i0RsldYr3Ha-XNXJ9i94D1etH_ig0IuhXMBgFw.AG.aI7Or4lPjiAqRjgB9p3QQjP5NVEXwyo9zUp0h-D1Q2WSjmiZcznk1iGD0zNTIvmfRhhyvfYJz_69xIwgZ6LVms2346EfK50l9h7ecpmB5dVKoNFOBPrPa17_vu2vjMp4YtVhGPvuIucK4catdU9fhqvJ.-oRiX2dXlVGtsYxgZQ7MAg.aoSLsvCgsyG9bZVS","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IjJJOGlxdEpxU1lXWmRmS2o4ZHFlOFEiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY4OTMzNTU2MSwiaWF0IjoxNjgxNTU5NTYxLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.bqiY0IGeBxPWSkJIbEUcq98G0c8isspIFGz_reGHUKQ","ZoomZakTokenExpiry":"2023-07-14 11:52:41","Total1On1SessionsFinished":1,"TotalGroupSessionsFinished":1112,"OptInSms":1,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":0,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":null,"UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":0,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-06-02 20:45:38","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-04-15 17:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-06-26 17:50:02","FunnelUrl":"","FunnelUrlFreemiumEnd":"","IsMember":1,"IsGroupMember":1,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":0,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":null,"UniqueDeviceID":"7BE60FD8-DAA0-4E38-BA21-1527286E971A","MLEthnicity":"INDIAN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"1on1__5s_free","OfferTypeFreemiumEnd":"1on1__5s_free","FunnelType":"myt__web","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-03-22 15:25:40","TrialEndDate":"2020-04-05 15:25:40","ZendeskID":1500427950701,"Age":0,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1267128,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 13:00:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"3b36babc-10c4-4d16-ad36-0182ebc4171d","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"He's very good at reviewing each exercise and is very patient and answers all our questions","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":131080,"UUID":"3b36babc-10c4-4d16-ad36-0182ebc4171d","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"I have recurring lower back pain","Goals":"I want to improve my strength and flexibility,I want to advance my yoga practice","YogaLevel":"ADVANCED","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2021-10-30 01:05:56","ModifiedDate":"2023-05-28 21:12:15","FirstName":"Carolyn","MiddleName":"","LastName":"Kamii","Email":"westcoastprgal@gmail.com","EmailVerified":0,"PhonePersonal":"13102510550","DateOfBirth":"0001-01-01","IpAddress":"75.82.171.80","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1635556284/student/photos/ttdchm7lidfvwj3vlzrd.png","Device":null,"UserAgent":"Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/95.0.4638.54 Safari/537.36","Credits":1072.5,"CreditsCurrency":"USD","Password":"$2a$08$tLkRxGyifw/jYoe1Kk3PNOb5UxrLrHDYjAbrSIceUIhb1gBwss88y","PasswordSeed":"$2a$08$tLkRxGyifw/jYoe1Kk3PNO","IsActive":0,"SessionPrice":39,"Timezone":-420,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Los_Angeles","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2023-03-19 23:59:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"desktop_web:sharing_screen","UtmMedium":"desktop_web","UtmCampaign":"student-referral","UtmContent":"sean-8","UtmTerm":"member_1on1_1_per_week","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"carolyn-131","IsReferralCreditsAdded":1,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":0,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"ek-YB63WfEVpcac2eR3tLqFgCoohQNiLsHD4WTibWsU.AG.TWsFiJdIUf10IJgO2OXPavvkQKHTbRj1QPMkJT6-IBYbshcdiiURIjlM2GVtBcr7xgDtw4GNc2mtQ6A6ZUBzdbR0xHixggE2ezwriu_BdkrKO_Ef6v9YWFipEjP08KiuarufGimlYDBtqdzkFJvCFuHT.hNiPAOQ6N4uqUQSbdVII-A.1NeEhewjfDPWVg_R","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IllCU081YnNNUVBLYkR0RnphZVVmdlEiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY4NTgzODQ5MywiaWF0IjoxNjc4MDYyNDkzLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.aIrHK_zcwXUZ-EKAn5M-V3hquvPAZK1IOkG3afr0j_0","ZoomZakTokenExpiry":"2023-06-04 00:28:13","Total1On1SessionsFinished":4,"TotalGroupSessionsFinished":9,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":0,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2021-10-30 01:05:56","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":74,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":1,"IsGroupPricingDefault":0,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2021-10-30 01:05:56","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2021-11-18 13:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2021-10-30 01:05:56","FunnelUrl":"referral-1on1","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":1,"AllowTeacherReplacement":0,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2021-10-30 01:05:56","UniqueDeviceID":"A1D40936-A5B5-4AD0-A9FA-06958C680147","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2021-10-30 02:01:32","MLGenderUpdatedTime":"2021-10-30 02:01:32","DeviceType":"desktop","OfferType":"1on1__3s_free","OfferTypeFreemiumEnd":"","FunnelType":"myt__referral","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2021-10-30 01:05:56","TrialStartDate":"2021-10-30 01:05:56","TrialEndDate":"2021-12-03 00:00:00","ZendeskID":1521783069201,"Age":45,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-10-30 01:05:56","GcTrialEnd":"2021-10-30 01:05:56","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-10-30 01:05:56","OneOnOneTrialEnd":"2021-10-30 01:05:56"}},{"session_details":{"id":1267496,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-16 02:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"434c5548-7dfe-4050-9db6-95d2777132d6","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Another great session with Annelise. Thank you!!","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":53809,"UUID":"434c5548-7dfe-4050-9db6-95d2777132d6","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"I started training in June 2020 during the pandemic. I've been practicing yoga with Gomati, Trupti, Annelise, Kanika, and Zameen since October, after the summer break.  \nCurrent health concerns:\n1. Hypothyroidism. \n2. Irritable Bowel Syndrom.\n3. Mild depression and anxiety. \n4. Exhaustion and fatigue, sleepy after breakfast.\n5. Low energy and motivation.\n6. Worries regarding mom's failing health and current job.\n\nHealth history: Chronic bronchitis, sinus and upper respiratory rhinitis, seasonal allergies,  and stiff neck for over 20 years. My left knee does not bend entirely due to injury (accident in 1988). Recently, I started experiencing pain in my finger joints, wrist, and muscles. ","Goals":"I want to manage chronic pain,I want to improve my strength and flexibility,I want to advance my yoga practice,I want relief from stress,I want to sleep better,I want to recover from an accident or surgery,I want to lose weight","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Yin,June - yoga for women,boosting the immune system,hormone imbalance,yin,sound chakra,stress relief,sleeping. July - continue yoga for women,boosting immune,hormone imbalance. Added new sessions - yoga for the abdomen,back pain,knee pain.","YearsOfExperience":"","CreatedDate":"2020-06-02 02:40:31","ModifiedDate":"2023-05-28 03:04:15","FirstName":"Ula","MiddleName":"","LastName":"Marshall","Email":"umarshall@comcast.net","EmailVerified":1,"PhonePersonal":"12022569201","DateOfBirth":"1959-01-26","IpAddress":"73.200.119.0","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1670515283/student/photos/wcdzpw4jxgslpdwytzyg.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 13_5 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 Instagram 143.0.0.20.122 (iPhone8,1; iOS 13_5; en; en; scale=2.00; 750x1334; 216064945)","Credits":39,"CreditsCurrency":"USD","Password":"$2a$08$SYHtn0lkcfUlQXJ.a9/6Bed5hY.g2/BhKTOHAjJD6ZU7mOCv2z/eq","PasswordSeed":"$2a$08$SYHtn0lkcfUlQXJ.a9/6Be","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Chicago","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2022-05-06 23:59:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"ig__Instagram_Stories","UtmMedium":"%5BTEST+02%5D+MOF+%28group%29+%3A+Conversions+%28book%29+%3A+Auto","UtmCampaign":"Isolation+Relief+%3A+Test+Aud+Stack+%3A+%5BA%5D+-+dynamic","UtmContent":"Isolation+Relief+-+dynamic","UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"ula-2","IsReferralCreditsAdded":1,"IsFreeTrial":0,"AllowBookingOutsideUS":1,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":"","ZoomToken":"L_NgPSp1pXtPrL6kWCZWyVxm7LV6esC4_Rz0CA0Iz54.AG.kP-ZllCtGkSbTXgcoi1oHl-B_StZVU0qZEuyuS-3NEdrgab19xmh01JdpzGmsGxUtpgHD1s1o6S6_ke9HNMucjobo7gvs_8F_IMgrGz88wb7tGUgSIeVtdtm52odKpePWkzjWJC-DHeFUpnoEZ5ZIE6o.wJW1gKOcyALfAPx21ik5DQ.NKzTUq8gwI4ClSw5","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6Il9ISnNpNHFNUXdpRmxya1otOEFYNmciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY4NTQ1NTQ1MiwiaWF0IjoxNjc3Njc5NDUyLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.IouehfJXctXeTWl0sUwfXhHJQz0QMpQ2nEl9B41X6M0","ZoomZakTokenExpiry":"2023-05-30 14:04:12","Total1On1SessionsFinished":10,"TotalGroupSessionsFinished":354,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2020-06-02 02:40:31","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":3,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-06-03 23:51:16","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-06-03 22:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-06-26 22:17:55","FunnelUrl":"free-group-classes-online-v2i","FunnelUrlFreemiumEnd":"free-yoga-classes","IsMember":1,"IsGroupMember":1,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":0,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2020-08-06 00:22:09","UniqueDeviceID":"C329D7AC-411E-4A5D-9227-E43CE12D830F","MLEthnicity":"WESTERN","MLGender":"MALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"GC__freemium","OfferTypeFreemiumEnd":"GC__2wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":1,"SessionsBookedInCurrentBilling":1,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-06-02 02:40:31","TrialEndDate":"2020-06-16 02:40:31","ZendeskID":1500390338081,"Age":64,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":1,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1280617,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 00:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"44ff33ee-e8b6-408c-ba2d-07302d37fc1e","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Excellent class as usual","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":152448,"UUID":"44ff33ee-e8b6-408c-ba2d-07302d37fc1e","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"None","Goals":"I want to improve my strength and flexibility,I want to advance my yoga practice","YogaLevel":"BEGINNER","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2022-04-10 02:06:21","ModifiedDate":"2023-05-17 08:11:28","FirstName":"Melissa","MiddleName":"","LastName":"","Email":"melissaatkinson2013@gmail.com","EmailVerified":0,"PhonePersonal":"19548702045","DateOfBirth":"0001-01-01","IpAddress":"64.108.91.0","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1657982261/student/photos/rxwsomav289gmd5dik0q.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 15_3 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) CriOS/100.0.4896.77 Mobile/15E148 Safari/604.1","Credits":0,"CreditsCurrency":"USD","Password":"$2a$08$Cu1U6yBPoBEZ/yRPduwCE.rynxcWbfC2vqKFljhHih5R11L4g9RWK","PasswordSeed":"$2a$08$Cu1U6yBPoBEZ/yRPduwCE.","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/New_York","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2023-02-09 23:59:00","IsAnonymous":0,"ActivecampaignId":"192374","ActiveTagUpdated":0,"FromFB":0,"FromGoogle":1,"FromApple":1,"AppleIdentifier":"001129.c8995a290f16438eacefda936efb95e4.1204","AppleAuthCode":"c64bedaa5d49549deba64cf70e4778ad6.0.srrsz.FdX6r8wrFoy6LuK1XgN_nQ","AppleNonce":"29bxaFErvill_L0DE3t7nwmMQ8VJPPgE","AppleIdentityToken":"eyJraWQiOiJmaDZCczhDIiwiYWxnIjoiUlMyNTYifQ.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.agr-1Ok7MMdP6yc-FrIvceiPvPljUBYrPPYEUgJ1yoWFQqJf0IN8BpRnIlrFEjdFmDmQ6nU8rOeVX-9gC5wJ3927XfSqHctOJXgqxpd3C4qbK2Yq7luPHLQFdDdkcMys_nBUXR1hO3oMhMRWDYwKemdDUuPT6ySbQAZa-MU1nuWXM0bLICKcJpspm8iDhuvDEGq6vFNm9cC6vLGsKKpttQRUC2glh52sc5pbBMuWkIIHy38wOgO44Jigv789J9l0O1EUww1U7TOI_WXP3dQqL1P0EZBTkXgLIHF8WmMOW5Bmcsax9jQ2l_iqiJWbptPFn5CWDkZEy1ve8S5OAaErvg","AppleRealUserStatus":2,"UtmSource":"ytv","UtmMedium":"16813647107","UtmCampaign":"135501679859","UtmContent":"591648974853","UtmTerm":"kwd-929755589744","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"melissa-362","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":1,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":0,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"b4FN02E1az7nU6zkHMB7b1YhdejCcjkL2n6RlGf-hWE.AG.-9EAK_1cPH49RLF7KfoEDaYlmS-ao0sG1Sm8OKFGO_LnGUoBTONF85Ku7zb8kMpFSpvOnbg25Na_qeKvUZm1fqqygbhHON_06xvsWig2gEwpTIuCLhJ-xY_9m0o76YTQZg563-buz_uOgTkc8im42hrI.BpvHZuORM9yYrS5lg70oCg.DS13VjfEdU_JRUSr","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IjJGRlNvMGRZUWZtM1lzbW1MVUdhY1EiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY4OTU5MDQyNCwiaWF0IjoxNjgxODE0NDI0LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.ikmjx9q4xMxNV4Tyaw0j7dLOiVoip846wSLdhZtyz4I","ZoomZakTokenExpiry":"2023-07-17 10:40:24","Total1On1SessionsFinished":0,"TotalGroupSessionsFinished":0,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2022-04-10 02:06:21","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":1,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2022-04-10 02:06:21","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2022-04-12 10:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2022-04-10 02:06:21","FunnelUrl":"free-yoga-classes","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":0,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2022-04-10 02:06:21","UniqueDeviceID":"07B5DE08-6127-4938-A959-00FD0643C5EF","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2022-04-10 03:02:25","MLGenderUpdatedTime":"2022-04-10 03:02:25","DeviceType":"mobile","OfferType":"GC__2wk_free","OfferTypeFreemiumEnd":"","FunnelType":"yt","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":8,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2022-04-10 02:06:21","TrialStartDate":"2022-04-10 02:06:21","TrialEndDate":"2022-04-24 02:06:21","ZendeskID":5414455727507,"Age":44,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2022-04-10 02:06:21","GcTrialEnd":"2022-04-10 02:06:21","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2022-04-10 02:06:21","OneOnOneTrialEnd":"2022-04-10 02:06:21"}},{"session_details":{"id":1281013,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 02:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"487b4475-f4f3-4216-8355-84b7646093df","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Awesome class always and thank you for your lessons to help us understand what meditation is 😃","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":116331,"UUID":"487b4475-f4f3-4216-8355-84b7646093df","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"neck, wrist, knees sometimes. That is why I joined MYT. My health as improved a lot though. I am do Transcendental meditation twice a day regularly.","Goals":"I want relief from stress,I want to advance my yoga practice,I want to sleep better,I want to lose weight,I want to improve my strength and flexibility","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Gentle,Meditation","YearsOfExperience":"2 - 5 years","CreatedDate":"2021-07-11 21:49:20","ModifiedDate":"2023-05-24 14:00:51","FirstName":"Pinane","MiddleName":"Van","LastName":"Widenfelt","Email":"pwidenfelt@gmail.com","EmailVerified":0,"PhonePersonal":"17372308477","DateOfBirth":"0001-01-01","IpAddress":"162.193.135.3","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1626040465/student/photos/julvskqnzwoqkfgjtcox.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 14_6 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 [FBAN/FBIOS;FBDV/iPhone13,2;FBMD/iPhone;FBSN/iOS;FBSV/14.6;FBSS/3;FBID/phone;FBLC/en_US;FBOP/5]","Credits":39,"CreditsCurrency":"USD","Password":"$2a$08$vYHwE5XnN5SIYDT7dHEP0e3Mz0VGNBlQFfreYVhGnR1GksGMidMNe","PasswordSeed":"$2a$08$vYHwE5XnN5SIYDT7dHEP0e","IsActive":0,"SessionPrice":39,"Timezone":-300,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Chicago","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2023-01-31 00:00:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":1,"FromGoogle":1,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Mobile_Feed","UtmMedium":"MOF+%3A+Real+People+Pics+v02+%3A+group+%3A+2+wk+free+%3A+Conversions+%3A+book+%3A+Auto+%3A+20210506","UtmCampaign":"Two+Weeks+Free+pRP+v02+%3A+Test+Aud+Stack+%3A+US+%3A+30-64+%3A+%5BA%5D+%3A+20210506+-+dynamic","UtmContent":"Two+Weeks+Free+%3A+real+person+v02+-+dynamic","UtmTerm":"","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"pinane-1","IsReferralCreditsAdded":1,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"kTJlkPLMGmHWoWI1_rd1IhArRLcj9MmO9n1MvZGQZR4.AG.6Jvel_A26xBXGDLiiS5xVmK0cG1Spkq-AA9ioBcY5eGHbPtKjpZ80n5Mb91esQ-VWJkavmm0hCmMECDrWZkDcx12s6vgz4imzKD0BvfHzSYhyz2Vz3HfTRuOcTENLqm-Tyn79qjXFrrXTatde3RZLEL-.F5O5Tfq_7I8YzFsI5ds5Zg.xMrVGd6mrhjw93YW","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IlN2VTh6OEM0UVpXT1UxY19lVGhka0EiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MjcxMjg1MSwiaWF0IjoxNjg0OTM2ODUxLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.8kxVonEUJlyXPqK3--rPGhWP8BYzhQpoU9qgWp3FedU","ZoomZakTokenExpiry":"2023-05-31 14:00:51","Total1On1SessionsFinished":2,"TotalGroupSessionsFinished":412,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2021-07-11 21:49:20","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2021-07-11 21:49:20","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2021-07-12 01:30:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2021-07-11 21:49:20","FunnelUrl":"free-yoga-classes","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":1,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2021-07-11 21:49:20","UniqueDeviceID":"9EFB329E-87FB-4143-B462-E6C218D534C7","MLEthnicity":"INDIAN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2021-07-11 22:17:02","MLGenderUpdatedTime":"2021-07-11 22:17:02","DeviceType":"mobile","OfferType":"GC__2wk_free","OfferTypeFreemiumEnd":"","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2021-07-11 21:49:20","TrialStartDate":"2021-07-11 21:49:20","TrialEndDate":"2021-07-25 23:59:59","ZendeskID":1513662783562,"Age":56,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-07-11 21:49:20","GcTrialEnd":"2021-07-11 21:49:20","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-07-11 21:49:20","OneOnOneTrialEnd":"2021-07-11 21:49:20"}},{"session_details":{"id":1280372,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 02:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"4f156427-f6c7-45c6-9c71-a92d08ba94bf","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Thank you Bodhi!","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":166044,"UUID":"4f156427-f6c7-45c6-9c71-a92d08ba94bf","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"","Goals":"I want to improve my strength and flexibility,I want relief from stress,I want to lose weight","YogaLevel":"BEGINNER","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2022-08-01 02:24:21","ModifiedDate":"2023-05-02 11:32:12","FirstName":"Cynthia","MiddleName":"","LastName":"","Email":"cynthia@accelerateyoursacredpower.com","EmailVerified":0,"PhonePersonal":"16475397413","DateOfBirth":"0001-01-01","IpAddress":"99.234.123.252","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1663253997/student/photos/pexzpm6qx52kyk4gcuv4.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 15_5 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/15.5 Mobile/15E148 Safari/604.1","Credits":0,"CreditsCurrency":"USD","Password":"$2a$08$je6ZEhyFDuQDpPZjlzL/3exWly1X.Vqgc.XnlPposfIKnfPQmXe4K","PasswordSeed":"$2a$08$je6ZEhyFDuQDpPZjlzL/3e","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Toronto","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2023-07-03 00:00:00","IsAnonymous":0,"ActivecampaignId":"207545","ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"ytv","UtmMedium":"17868165286","UtmCampaign":"138162963526","UtmContent":"612978621775","UtmTerm":"","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"cynthia-274","IsReferralCreditsAdded":1,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":0,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"z1bdBzwxG5UudT0EQbHCDkHGzOjmYmGCXqMlQs1yWtk.AG.J4-ymh-pQ4sKwsHz5vHjRL8zF68p_aw5Jfm36-FP11YurO9mSO-Sjx2zITPD8tc2-MfUdjeegLTF15xdh-1uQPzCrdz8blket7ZMo9Tk8KZzJZsNXfKz9m380S8NnslKc6ScS7GZPyYkzdQ-VMWXYOV5.YI_UB1L8gbQojNgBv7KJgA.q-iHMFQGOtiMIOJK","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6Ik9aZDM0SVM3UkFXajdwZVdXaWlZaGciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MDgwMzEzMiwiaWF0IjoxNjgzMDI3MTMyLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.CRVjz7xaekPEMsv8fjEHAH3IrOZG0F8nXmpXdZjRqvo","ZoomZakTokenExpiry":"2023-07-31 11:32:12","Total1On1SessionsFinished":0,"TotalGroupSessionsFinished":0,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":0,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2022-08-01 02:24:21","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":1,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2022-08-01 02:24:21","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2022-08-02 11:30:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2022-08-01 02:24:21","FunnelUrl":"free-trial-yt","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":0,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2022-08-01 02:24:21","UniqueDeviceID":"4454E8E3-41D0-44BC-94F3-8A2BF860FBF7","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2022-08-01 03:01:32","MLGenderUpdatedTime":"2022-08-01 03:01:32","DeviceType":"mobile","OfferType":"2_1on1__2_wk_GC","OfferTypeFreemiumEnd":"","FunnelType":"yt","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2022-08-01 02:24:21","TrialStartDate":"2022-08-01 02:24:21","TrialEndDate":"2022-08-15 02:24:21","ZendeskID":8272640197267,"Age":46,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2022-08-01 02:24:21","GcTrialEnd":"2022-08-01 02:24:21","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2022-08-01 02:24:21","OneOnOneTrialEnd":"2022-08-01 02:24:21"}},{"session_details":{"id":1280784,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 01:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"56e34338-5508-4402-9852-21d81227c7e2","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Thank you for a relaxing restorative class:)","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":123356,"UUID":"56e34338-5508-4402-9852-21d81227c7e2","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"none know, thanks","Goals":"I want to advance my yoga practice,I want to improve my strength and flexibility","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Power yoga,Hatha/ hatha flow,Restorative,Kundalini,Meditation,Pranayama (Breathing)","YearsOfExperience":"5 - 10 years","CreatedDate":"2021-08-31 18:05:52","ModifiedDate":"2023-05-08 00:31:09","FirstName":"Elisabeth","MiddleName":"","LastName":"","Email":"elisabethmsn@gmail.com","EmailVerified":0,"PhonePersonal":"16049102763","DateOfBirth":"0001-01-01","IpAddress":"209.166.81.246","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":null,"MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1630433386/student/photos/ktjc5ppykf2i977r72oa.jpg","Device":null,"UserAgent":"Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/92.0.4515.159 Safari/537.36","Credits":39,"CreditsCurrency":"USD","Password":"$2a$08$Z/KHoeYdWtPFsU1KZVmw..5CT1D.zY9XgKby69qEpAEZIMtxpSQOC","PasswordSeed":"$2a$08$Z/KHoeYdWtPFsU1KZVmw..","IsActive":0,"SessionPrice":39,"Timezone":-420,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Vancouver","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2021-09-25 23:59:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":1,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"Youtube","UtmMedium":"Hivelead%20Youtube%20Long%20Video","UtmCampaign":"Affinity%20Audience%20Yoga","UtmContent":"Taher%27s%20Responsive%20Ad","UtmTerm":"","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"elisabeth-17","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"WS6xVctYes7ASMGRihviVw0ETzT3bqodEF0wR8CyPgE.AG.xlkRSIXyyDEoc7aYS4XmPm7zV4Oh8n0uHWVodvsyrzpdzK2AnROeLHNYNDVHIHc16vp9aAtjacspcARhp7s1eswDisZk3-ep9Bklkes5vM29eoZCjuMq5BdeKiVoxJrxyJNnyUjLFgoq421_da7xpWDR.WMlgVGS8mxWNyNUMhCTiZA.B33s7aZ7Ywe0hK_a","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6ImdOUUhsSEw1VEVDLXVBVEZBTk91WGciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MTI4MTg2OSwiaWF0IjoxNjgzNTA1ODY5LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.ipqTQX_TXj_o8J0Hj8QCuzfVTBr6Q0gJhp6S4TvLG-w","ZoomZakTokenExpiry":"2023-05-15 00:31:09","Total1On1SessionsFinished":1,"TotalGroupSessionsFinished":226,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2021-08-31 18:05:52","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2021-08-31 18:05:52","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2021-08-31 22:30:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2021-08-31 18:05:52","FunnelUrl":"free-yoga-classes","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2021-08-31 18:05:52","UniqueDeviceID":"","MLEthnicity":"INDIAN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2021-08-31 18:17:03","MLGenderUpdatedTime":"2021-08-31 18:17:03","DeviceType":"desktop","OfferType":"GC__2wk_free","OfferTypeFreemiumEnd":"","FunnelType":"yt","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2021-08-31 18:05:52","TrialStartDate":"2021-08-31 18:05:52","TrialEndDate":"2021-09-14 23:59:59","ZendeskID":1517235093941,"Age":0,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-08-31 18:05:52","GcTrialEnd":"2021-08-31 18:05:52","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-08-31 18:05:52","OneOnOneTrialEnd":"2021-08-31 18:05:52"}},{"session_details":{"id":1278412,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 14:00:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"5f2f2c68-fcd3-4e58-8fdf-c16d1aee6071","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"It was a great session. A little too advanced for my body so I may need to work up to attending this one again.","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":175460,"UUID":"5f2f2c68-fcd3-4e58-8fdf-c16d1aee6071","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"","Goals":"I want to advance my yoga practice","YogaLevel":"ADVANCED","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2022-11-11 22:41:22","ModifiedDate":"2023-05-27 12:59:02","FirstName":"Rebecca","MiddleName":"","LastName":"Robinson","Email":"rebeccarobinson11@gmail.com","EmailVerified":0,"PhonePersonal":"19075758484","DateOfBirth":"1979-02-20","IpAddress":"206.174.81.161","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1668568033/student/photos/c4s5ndlvscbhxzkex3rs.jpg","Device":null,"UserAgent":"Mozilla/5.0 (Macintosh; Intel Mac OS X 10.15; rv:106.0) Gecko/20100101 Firefox/106.0","Credits":156,"CreditsCurrency":"USD","Password":"$2a$08$In4.Wnlk4YEvJnWKhQnEGedKHtLJFAALV81qYq7YROZG6yboYKzG2","PasswordSeed":"$2a$08$In4.Wnlk4YEvJnWKhQnEGe","IsActive":0,"SessionPrice":39,"Timezone":-540,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Anchorage","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2022-12-26 23:59:00","IsAnonymous":0,"ActivecampaignId":"217596","ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"g","UtmMedium":"18393093040","UtmCampaign":"141096386109","UtmContent":"623096464206","UtmTerm":"kwd-764808072173","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":0,"AllowRecording":1,"IsPasswordSet":1,"Slug":"rebecca-239","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":0,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"AiCXtJL32UDifPY_EV-hMyu8Mpr9YkTlUxdn_dSFrdE.AG.T44ndVgpO2dXanLkdbLbkLGyGofCL_6plRQN8eGKpnjGXtAIRDlgeaI69gFJZ-OBDro96zaQVtT2lUlEfH8vjbSPtUZPM752K3FEx9oJzxbPcDvrkHOlg5tXZjnKfb64PxaR12zxGjcI99WjCmaoRC87.geZJmOLeRu1-uNebIcw_kA.UGO1NfmgLxAG1L5z","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IjhVMGk3Y01LU1NhcXhFeEFJdEZKcmciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5Mjk2ODM0MiwiaWF0IjoxNjg1MTkyMzQyLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.tcJOmbj8ysAJ8uFmfHUa8lcYKk2YYgFCFx-OAAVcdOs","ZoomZakTokenExpiry":"2023-06-03 12:59:02","Total1On1SessionsFinished":0,"TotalGroupSessionsFinished":0,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":0,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2022-11-11 22:41:22","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":2,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":1,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2022-11-11 22:41:22","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2022-11-12 14:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2022-11-11 22:41:22","FunnelUrl":"free-trial-gs","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2022-11-11 22:41:22","UniqueDeviceID":"","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2022-11-11 23:01:33","MLGenderUpdatedTime":"2022-11-11 23:01:33","DeviceType":"desktop","OfferType":"2_1on1__2_wk_GC","OfferTypeFreemiumEnd":"","FunnelType":"gs","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2022-11-11 22:41:22","TrialStartDate":"2022-11-11 22:41:21","TrialEndDate":"2022-11-25 22:41:21","ZendeskID":11180037560595,"Age":43,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2022-11-11 22:41:22","GcTrialEnd":"2022-11-11 22:41:22","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2022-11-11 22:41:22","OneOnOneTrialEnd":"2022-11-11 22:41:22"}},{"session_details":{"id":1282044,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 23:00:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"6e181210-ad49-4f60-bcc0-12b3d7452b23","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Always wonderful","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":43322,"UUID":"6e181210-ad49-4f60-bcc0-12b3d7452b23","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"Hip replacement ","Goals":"I want to improve my strength and flexibility,I want to advance my yoga practice,I want to sleep better,I want to lose weight","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Gentle,Yin,Restorative,Meditation,Pranayama (Breathing)","YearsOfExperience":"5 - 10 years","CreatedDate":"2020-05-03 15:25:28","ModifiedDate":"2023-05-27 05:20:36","FirstName":"Lori","MiddleName":"","LastName":"","Email":"loc523@gmail.com","EmailVerified":0,"PhonePersonal":"","DateOfBirth":"1951-05-07","IpAddress":"104.178.252.235","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1591922126/student/photos/pt0xeovimxyd2dyuci4l.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 13_3_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 [FBAN/FBIOS;FBDV/iPhone12,3;FBMD/iPhone;FBSN/iOS;FBSV/13.3.1;FBSS/3;FBID/phone;FBLC/en_US;FBOP/5;FBCR/]","Credits":0,"CreditsCurrency":"USD","Password":"$2a$08$R.540BAl/VKeKqTnAfirGe5/0dTCHoJfOv5Vw8vXtY02wMMEMMS1e","PasswordSeed":"$2a$08$R.540BAl/VKeKqTnAfirGe","IsActive":0,"SessionPrice":39,"Timezone":-420,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Los_Angeles","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2021-03-05 00:00:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":1,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Mobile_Feed","UtmMedium":"%5BTEST+02%5D+MOF+%28group%29+%3A+Conversions+%28book%29+%3A+Auto+%3A+20200319","UtmCampaign":"Free+Group+Classes+%3A+Test+Aud+Stack+%3A+%5BA%5D+-+dynamic","UtmContent":"Free+Group+Classes+%3A+3+-+dynamic","UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"lori-141","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"nGpgEfRNhezZgQKZunWozpdy3smg3SwA1WNf8MU_iOk.AG.ftlijetYFjNTKlh6W5n3ISyS3TGM6rbrOa5_l7dkJlWuoWjHI-s8o3GGMQB0rPzTAYV_GrKh2g4Yzixiz_pMew8ZXs9Ttl9T-EropjCDPi-nLN02cQVxO-G78QsuegLVSifSlntgv84NVTRFmGnK1B7P.uqob0Q9ssxIfoAolz_gPMg.dJeEnfhvbrjMKIzR","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IjBLMl9lci0yUm1HV19EQTBpeUJLanciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY4ODgyODYwOSwiaWF0IjoxNjgxMDUyNjA5LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.T3xv2suEyPHzVQzl_3ImVUlobrLB6YtU46npRKUu88k","ZoomZakTokenExpiry":"2023-07-08 15:03:29","Total1On1SessionsFinished":2,"TotalGroupSessionsFinished":383,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":null,"UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":0,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":1,"UpdateZoomAppShowUpdatedTime":null,"AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-06-12 00:30:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-06-26 16:21:57","FunnelUrl":"free-group-classes-online-v2i","FunnelUrlFreemiumEnd":"free-yoga-classes","IsMember":1,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":0,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":null,"UniqueDeviceID":"9DDC9D08-8E8A-4DBF-BED6-4CBD4935CBAF","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"1on1__5s_free","OfferTypeFreemiumEnd":"GC__2wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-05-03 15:25:28","TrialEndDate":"2020-05-17 15:25:28","ZendeskID":1500397737061,"Age":71,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":1,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1281514,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 14:00:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"7590fa91-f87b-4e5a-ace7-66ba1f5eb79a","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Wonderful hips session!! Thank you so much Manjula!!!","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":156314,"UUID":"7590fa91-f87b-4e5a-ace7-66ba1f5eb79a","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"No","Goals":"I want to sleep better,I want to advance my yoga practice,I want to improve my strength and flexibility","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2022-05-05 18:15:18","ModifiedDate":"2023-05-30 17:58:39","FirstName":"Azza","MiddleName":"","LastName":"","Email":"azza.benyoussef@gmail.com","EmailVerified":0,"PhonePersonal":"19194001139","DateOfBirth":"0001-01-01","IpAddress":"152.23.13.96","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1667009662/student/photos/k6taeyg6jnlydmq8bbt1.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 15_4 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) CriOS/101.0.4951.44 Mobile/15E148 Safari/604.1","Credits":39,"CreditsCurrency":"USD","Password":"$2a$08$T6cS3Arlq0Wd7wkNuJHKfuWt5gAYFxgkRfjmP3Mh7bJEOCU9UpdzK","PasswordSeed":"$2a$08$T6cS3Arlq0Wd7wkNuJHKfu","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"Africa/Tunis","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2022-05-19 23:59:00","IsAnonymous":0,"ActivecampaignId":"196662","ActiveTagUpdated":0,"FromFB":0,"FromGoogle":1,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":null,"UtmMedium":"mobile_web_app","UtmCampaign":null,"UtmContent":null,"UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"azza-3","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":0,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"DuiQdu7z4clRE3J6bOuuPt-L2hnqnOYW0hT4JQqip8E.AG.cVtTsGaG7AQJUdOsTUJnqIuyteqBuiPpfowkVxKVK9DkzY9g5hr4GL3KYW3P4tfdQddeKepQ_T26DeYcH4llzvM111xXewYM8KxRskeI1mfboIh0oAJD0c4pR84TuNO35_ZTkeRzKz4v4g3WQtFr9cSS.l7Bp82-g7_LlLR_mBYNJGA.KEWtHZiT993E9NsF","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IjR1ZlREcWQ4UmphNVJDOUlueVU1S1EiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY4OTIwODQ1NywiaWF0IjoxNjgxNDMyNDU3LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.VZxGHDTWtnVESvPV-RuirKLi6UWXlA90zRNPztm-bZE","ZoomZakTokenExpiry":"2023-07-13 00:34:17","Total1On1SessionsFinished":0,"TotalGroupSessionsFinished":0,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2022-05-05 18:15:18","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2022-05-05 18:15:18","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2022-05-10 22:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2022-05-05 18:15:18","FunnelUrl":"free-yoga-classes","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2022-05-05 18:15:18","UniqueDeviceID":"6A028DBA-1AA2-43FD-B9B7-D8D7B4B2576B","MLEthnicity":"INDIAN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2022-05-05 19:01:32","MLGenderUpdatedTime":"2022-05-05 19:01:32","DeviceType":"mobile","OfferType":"GC__2wk_free","OfferTypeFreemiumEnd":"","FunnelType":"myt__web","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2022-05-05 18:15:18","TrialStartDate":"2022-05-05 18:15:18","TrialEndDate":"2022-05-19 18:15:18","ZendeskID":6023820428947,"Age":43,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2022-05-05 18:15:18","GcTrialEnd":"2022-05-05 18:15:18","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2022-05-05 18:15:18","OneOnOneTrialEnd":"2022-05-05 18:15:18"}},{"session_details":{"id":1281611,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 15:00:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"8c1530bf-bb84-426a-b9b9-f3a2cb836bab","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Great session today. Really enjoyed the inclusion of the hand/finger movements. I need these after working all day on my laptop. Namaste","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":32027,"UUID":"8c1530bf-bb84-426a-b9b9-f3a2cb836bab","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"","Goals":"I want to advance my yoga practice,I want to sleep better,I want to improve my strength and flexibility,I want relief from stress","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Gentle,Vinyasa,Hatha/ hatha flow,Ashtanga,Yin,Restorative,Iyengar,Meditation,Pranayama (Breathing)","YearsOfExperience":"5 - 10 years","CreatedDate":"2020-04-12 04:56:56","ModifiedDate":"2023-05-24 13:54:17","FirstName":"Konami","MiddleName":"","LastName":"","Email":"lkonamic11@gmail.com","EmailVerified":1,"PhonePersonal":"15103013401","DateOfBirth":"0001-01-01","IpAddress":"108.202.243.75","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":null,"MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1594310345/student/photos/dj7z2tajxmednoblsbey.jpg","Device":null,"UserAgent":"Mozilla/5.0 (X11; CrOS x86_64 12739.111.0) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/80.0.3987.162 Safari/537.36","Credits":0,"CreditsCurrency":"USD","Password":"$2a$08$8Y5gZTNoT1t6sj2mD/EoouMm1KZNEes3BAFTUDcpDLsDPiOd/Lw.K","PasswordSeed":"$2a$08$8Y5gZTNoT1t6sj2mD/Eoou","IsActive":0,"SessionPrice":39,"Timezone":-420,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Los_Angeles","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2021-07-13 23:59:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"","UtmMedium":"","UtmCampaign":"","UtmContent":"","UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"koko-2","IsReferralCreditsAdded":1,"IsFreeTrial":0,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":"","ZoomToken":"baPwZZF1WKrZf2-8uxWHiWs3eCobjcTJDFo6mBEJ508.AG.eZcnCjTQ5ugI_r14VOUBIAln7Y6wCUbmVKqjGX4iMAQFCbCO-lNi0dE9ouvsBU2aSM2DjtYYEkteV9MmgtaMPW4hf2ZRkPCQZO_duT774OYvckv0PGMZ_21AbB442keMlWjT0TQQrYjBT1luJD6EWdOX.YkzOvymoRijGMkyqRvWS2A.c5-Ek5FZnizGgdkQ","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IjJEOEdUSlpRUS1lcDJ0MTgySlpOTVEiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MjcxMjQ1NywiaWF0IjoxNjg0OTM2NDU3LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0._dQM7yuMc7NJ2_cSK-Ds7Szjwotna8nApWYtPXp6WtA","ZoomZakTokenExpiry":"2023-05-31 13:54:17","Total1On1SessionsFinished":3,"TotalGroupSessionsFinished":888,"OptInSms":1,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":null,"UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-06-02 22:58:39","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-04-13 01:30:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-06-26 19:30:24","FunnelUrl":"free-group-classes-online-v2i","FunnelUrlFreemiumEnd":"free-yoga-classes","IsMember":1,"IsGroupMember":1,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":null,"UniqueDeviceID":"","MLEthnicity":"INDIAN","MLGender":"MALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"1on1__5s_free","OfferTypeFreemiumEnd":"GC__2wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-04-12 04:56:56","TrialEndDate":"2020-04-26 04:56:56","ZendeskID":428119380113,"Age":0,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":1,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1273736,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 13:00:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"8e064048-3518-49e8-bcb0-5b5f308db2ff","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"🔥🔥🔥🔥🔥🔥","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":150729,"UUID":"8e064048-3518-49e8-bcb0-5b5f308db2ff","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"","Goals":"I want to improve my strength and flexibility,I want to manage chronic pain,I want to sleep better","YogaLevel":"BEGINNER","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2022-03-29 22:35:15","ModifiedDate":"2023-05-30 21:55:45","FirstName":"Sandy","MiddleName":"","LastName":"","Email":"santhiyar@yahoo.com","EmailVerified":0,"PhonePersonal":"14163718779","DateOfBirth":"0001-01-01","IpAddress":"142.116.82.115","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1659462716/student/photos/dsevaeiybk4z9kkb2upi.jpg","Device":null,"UserAgent":"Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/99.0.4844.82 Safari/537.36","Credits":-429,"CreditsCurrency":"USD","Password":"$2a$08$ir5Jx/hmOAlbtS3Ed.kG0ufLdyxv1iIRCAc.UoFBMFZ9WsM17F3iW","PasswordSeed":"$2a$08$ir5Jx/hmOAlbtS3Ed.kG0u","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/New_York","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2023-03-02 23:59:00","IsAnonymous":0,"ActivecampaignId":"190479","ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"ytv","UtmMedium":"16553139817","UtmCampaign":"132830724445","UtmContent":"588330046017","UtmTerm":"kwd-11108712","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"sandy-256","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":1,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":0,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"iuRhBXhf4kX3iGtrne6jdwCDW2-1fuYlMuF-mP1_VWU.AG.i0V2o2NmCCipa3Kf3g9YMxUzUbUvz4Hdv7_gBxRkGO3JfyQTveXdceWZVKTdQ6xju9JLE6BgUI8paGGJqlVeoiLFZByOInzqCilCIQCnVhQktaKvKEZJS0_AZhA4oRl0BjtT8amJlqEBks87F7UtsAvR.11BABjn1RtBuETUoaPEsRg.4yErNfmxkfNd4pOD","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6ImZ0T0ZQc2o4Ui02WElNUGp2T0poOFEiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MTcxNzI5MSwiaWF0IjoxNjgzOTQxMjkxLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.5KtOPVaw8_YpkOp4uS_Yrmg5F-Pk5Lcznq3r14C-RGE","ZoomZakTokenExpiry":"2023-08-11 01:28:11","Total1On1SessionsFinished":0,"TotalGroupSessionsFinished":0,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2022-03-29 22:35:15","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":-11,"SessionsUsedInCurrentBilling":2,"OnboardedFromV2Flow":1,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2022-03-29 22:35:15","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2022-04-01 12:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2022-03-29 22:35:15","FunnelUrl":"free-yoga-classes","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":0,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2022-03-29 22:35:15","UniqueDeviceID":"BA1D3623-F574-4424-9151-C34CED5152DE","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2022-03-29 23:01:32","MLGenderUpdatedTime":"2022-03-29 23:01:32","DeviceType":"desktop","OfferType":"GC__2wk_free","OfferTypeFreemiumEnd":"","FunnelType":"yt","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":1,"TotalSessionsInNextBilling":8,"SessionsBookedInCurrentBilling":7,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2022-03-29 22:35:15","TrialStartDate":"2022-03-29 22:35:15","TrialEndDate":"2022-04-12 22:35:15","ZendeskID":5139156322835,"Age":50,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2022-03-29 22:35:15","GcTrialEnd":"2022-03-29 22:35:15","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2022-03-29 22:35:15","OneOnOneTrialEnd":"2022-03-29 22:35:15"}},{"session_details":{"id":1280627,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 00:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"9746782f-d8b1-4c45-8526-db9e1b5f5766","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Excellent session!!! Enjoy all his classes","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":174482,"UUID":"9746782f-d8b1-4c45-8526-db9e1b5f5766","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"Copd","Goals":"I want to improve my strength and flexibility,I want to advance my yoga practice,I want relief from stress,I want to sleep better,I want to manage chronic pain","YogaLevel":"NEWBIE","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2022-11-04 13:07:04","ModifiedDate":"2023-05-26 01:24:30","FirstName":"Mark","MiddleName":"","LastName":"","Email":"eyerocksradio@gmail.com","EmailVerified":0,"PhonePersonal":"12812506818","DateOfBirth":"1961-07-01","IpAddress":"107.77.220.92","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"Male","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1667611868/student/photos/pfmg1zsod7hno1xig8aq.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 15_6_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/15.6.1 Mobile/15E148 Safari/604.1","Credits":234,"CreditsCurrency":"USD","Password":"$2a$08$Cy9W72/GfKLmYbciHnnhSOkY8W2n0NOABWwBUg6.KIrScNio4NSZm","PasswordSeed":"$2a$08$Cy9W72/GfKLmYbciHnnhSO","IsActive":0,"SessionPrice":39,"Timezone":-300,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Chicago","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2023-04-10 23:59:00","IsAnonymous":0,"ActivecampaignId":"216498","ActiveTagUpdated":0,"FromFB":0,"FromGoogle":1,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Mobile_Feed","UtmMedium":"23851193867030625","UtmCampaign":"23851920367390625","UtmContent":"23851920367360625","UtmTerm":"None","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"mark-71","IsReferralCreditsAdded":1,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":0,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"aMu-te99up5IKLgZpS7PnGiwaxfF5sbatluZw9MFeJ4.AG.zzSsaJT6t_bjmpK6Bbea_w9n97IF-cokuziWckINtQr8rMZ_noID_jiMjETepGfIGji7vSrhPFUw2kFBFOjY9JxSL-sHWaHjITapVP09h12sp_3ow4ASl4KROVSSOxPTva5UacJ4yW1fi4irvTxn4GEL.EV5EHZs6iQIXeLv7_8fx_Q.IUk9Kywefk6lnIHr","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6InpSRGxRY21JUXplWWpILTJqNnk0bFEiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5Mjg0MDI3MCwiaWF0IjoxNjg1MDY0MjcwLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.LWsQr47YuiUjd2R3fJ2nX1QRlF3zuh2asI0rZGIh5iw","ZoomZakTokenExpiry":"2023-06-02 01:24:30","Total1On1SessionsFinished":0,"TotalGroupSessionsFinished":0,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":0,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2022-11-04 13:07:04","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":8,"SessionsUsedInCurrentBilling":2,"OnboardedFromV2Flow":1,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2022-11-04 13:07:04","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2022-11-05 00:30:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2022-11-04 13:07:04","FunnelUrl":"free-trial-fb","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2022-11-04 13:07:04","UniqueDeviceID":"635AB5EF-250F-4904-857A-ECC2D1FA1CFC","MLEthnicity":"WESTERN","MLGender":"MALE","MLEthnicityUpdatedTime":"2022-11-04 14:01:33","MLGenderUpdatedTime":"2022-11-04 14:01:33","DeviceType":"mobile","OfferType":"2_1on1__2_wk_GC","OfferTypeFreemiumEnd":"","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":4,"SessionsBookedInCurrentBilling":1,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2022-11-04 13:07:04","TrialStartDate":"2022-11-04 13:07:03","TrialEndDate":"2022-11-18 13:07:03","ZendeskID":10969786598291,"Age":61,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2022-11-04 13:07:04","GcTrialEnd":"2022-11-04 13:07:04","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2022-11-04 13:07:04","OneOnOneTrialEnd":"2022-11-04 13:07:04"}},{"session_details":{"id":1279393,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 01:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"a7ae557a-a5b8-4bc2-9101-b986c49bde43","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"I feel good","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":38968,"UUID":"a7ae557a-a5b8-4bc2-9101-b986c49bde43","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"","Goals":"I want relief from stress,I want to sleep better","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Gentle,Vinyasa,Hatha/ hatha flow","YearsOfExperience":"More than 10 years","CreatedDate":"2020-04-24 16:28:00","ModifiedDate":"2023-05-06 08:49:13","FirstName":"Kelley","MiddleName":"","LastName":"","Email":"kelmor327@yahoo.com","EmailVerified":1,"PhonePersonal":"18327218574","DateOfBirth":"0001-01-01","IpAddress":"99.38.235.63","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"Female","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1588973065/student/photos/nbw6h0fzcptucfqkiq9d.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 13_3_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 [FBAN/FBIOS;FBDV/iPhone10,1;FBMD/iPhone;FBSN/iOS;FBSV/13.3.1;FBSS/2;FBID/phone;FBLC/en_US;FBOP/5;FBCR/]","Credits":19.5,"CreditsCurrency":"USD","Password":"$2a$08$/PKrg0x.GRSn7Kdjwi6cyOdrdSb5jtGQeBfeKonmC5TI4TMGreK.u","PasswordSeed":"$2a$08$/PKrg0x.GRSn7Kdjwi6cyO","IsActive":0,"SessionPrice":39,"Timezone":-300,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Chicago","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2021-01-26 23:59:59","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":1,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Mobile_Feed","UtmMedium":"%5BTEST+02%5D+MOF+%28group%29+%3A+Conversions+%28book%29+%3A+Auto+%3A+20200319","UtmCampaign":"Isolation+Relief+%3A+Test+Aud+Stack+%3A+%5BA%5D+-+dynamic","UtmContent":"Isolation+Relief+-+dynamic","UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"kelley-15","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"{}","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":"","ZoomToken":"rLWtIb3ggFrQUmnm-7lc3BYrYuI8F9UNYXHTGrdjFK0.AG.SyNX_Xm3nIBkuZISbgDQnAmuwb9CtWHkK7j1yjVqI_hXooS6zYCbMp74MQBw2s5o80szIi1XHVU8usbSL6DBZ3xaBcrMmW2BJI-t0y4HQ8IWn1mq0BNshK31oeHEHvJiPDiJ9l5JORaNHJF7JgrS70KY.a6Dg_vuYEG3YJsK7IsweYg.CDJ3uSvDlcakI2UK","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6ImVfTUtKNGNZUjVXOUZ1TDI4eUlid3ciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MTEzODk1MywiaWF0IjoxNjgzMzYyOTUzLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.fB9HDe7wqONaQIXhzvmpX6ZG_y3lORlN1zSo7zM5BA8","ZoomZakTokenExpiry":"2023-08-04 08:49:13","Total1On1SessionsFinished":1,"TotalGroupSessionsFinished":237,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":null,"UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-06-05 15:53:24","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-05-08 22:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-06-27 13:52:07","FunnelUrl":"free-group-classes-online-v2i","FunnelUrlFreemiumEnd":"gc_freemium_end","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":null,"UniqueDeviceID":"77D30AF6-E0D2-4EE8-BD86-375D9964826F","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"1on1__5s_free","OfferTypeFreemiumEnd":"GC__1wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2021-01-08 08:30:00","TrialStartDate":"2021-01-08 08:30:00","TrialEndDate":"2021-01-15 08:30:00","ZendeskID":1500385096802,"Age":61,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1280847,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 00:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"b25de5d4-2022-476e-989d-93030bd0ed58","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"You bring joy to my practice Bharath.  🙏 thank you","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":35121,"UUID":"b25de5d4-2022-476e-989d-93030bd0ed58","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"lumbar fusion Jan 2022; recovering nicely even though I have 3 rods in my lumbar; nerve damage possibly inner thigh near knee; left knee partial replacement in 2014; Health is excellent; ","Goals":"I want to lose weight,I want to recover from an accident or surgery,I want to improve my strength and flexibility,I want to advance my yoga practice","YogaLevel":"ADVANCED","YogaTypesPracticed":"Gentle,Vinyasa,Hatha/ hatha flow,Restorative,Yoga fusion,Meditation,Pranayama (Breathing)","YearsOfExperience":"More than 10 years","CreatedDate":"2020-04-17 20:29:05","ModifiedDate":"2023-05-30 08:55:18","FirstName":"Beth","MiddleName":"","LastName":"K","Email":"bkoskoski@nc.rr.com","EmailVerified":1,"PhonePersonal":"19199950139","DateOfBirth":"1952-10-19","IpAddress":"174.109.159.189","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1677528431/student/photos/sx8wf8j8iifmjmz1ksnb.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPad; CPU OS 13_1_2 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 [FBAN/FBIOS;FBDV/iPad7,5;FBMD/iPad;FBSN/iOS;FBSV/13.1.2;FBSS/2;FBID/tablet;FBLC/en_US;FBOP/5;FBCR/]","Credits":0,"CreditsCurrency":"USD","Password":"$2a$08$Sa6V3LCeIIKAiYSDWvVK..H6RsliQUb8JoHX7SeP3GTr4r1rBbL3S","PasswordSeed":"$2a$08$Sa6V3LCeIIKAiYSDWvVK..","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/New_York","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2022-01-06 23:59:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":1,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Mobile_Feed","UtmMedium":"%5BTEST+02%5D+MOF+%28group%29+%3A+Conversions+%28book%29+%3A+Auto","UtmCampaign":"Free+Group+Classes+%3A+Test+Aud+Stack+%3A+%5BA%5D+-+dynamic","UtmContent":"Free+Group+Classes+%3A+3+-+dynamic","UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"beth-62","IsReferralCreditsAdded":0,"IsFreeTrial":0,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"{}","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":"","ZoomToken":"v0TdvnG_Oo-KVDFmlOPUmP55zYY1cYEri-nO9GbgU-0.AG.HXWjmDjwdbBVe8H-p2IEzCmCPyv9VYb2rASu2qtEONeuoKfXApOZgtzPskePppWRPasSCVfuO8jcWRrYZoguGecZ7uKYWhR3GIIAX6uuZ35CnCSGk6mrjtvQ5Vd8svvDMN5W_4V7gdn7FqEk38SBHWSX.eAGbF0Q-klozWfAiPINs-Q.j6jwckSP8BCy_Quu","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IkxYamc2d2J6UTR5dnhNUkpBcU9mRGciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MzIxMjkxOCwiaWF0IjoxNjg1NDM2OTE4LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.ulYm4v-j6AzWtCZVq0_KRjTHEfTv_pXB_3XM0OUgi2c","ZoomZakTokenExpiry":"2023-06-06 08:55:18","Total1On1SessionsFinished":26,"TotalGroupSessionsFinished":563,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":1,"GroupSessionPromotionalUnsubscribeTime":"2020-05-31 23:26:41","FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":null,"UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":0,"TotalSessionsInCurrentBilling":3,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":0,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-06-03 18:23:23","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-04-18 15:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-06-28 13:32:05","FunnelUrl":"free-group-classes-online-v2i","FunnelUrlFreemiumEnd":"free-yoga-classes","IsMember":1,"IsGroupMember":0,"Is1ON1Member":1,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":null,"UniqueDeviceID":"","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"1on1__5s_free","OfferTypeFreemiumEnd":"GC__2wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":2,"SessionsBookedInCurrentBilling":1,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-04-17 20:29:05","TrialEndDate":"2020-05-01 20:29:05","ZendeskID":1500403235661,"Age":70,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":1,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1280861,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 00:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"ce1f5367-a0cd-4bf7-9ba0-85aa1c97980c","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Great to see you Rohan!","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":14867,"UUID":"ce1f5367-a0cd-4bf7-9ba0-85aa1c97980c","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"Advanced osteoporosis in my right hip","Goals":"I want to lose weight,I want to recover from an accident or surgery","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Gentle,Vinyasa,Ashtanga,Restorative,Meditation,Pranayama (Breathing)","YearsOfExperience":"2 - 5 years","CreatedDate":"2020-03-24 20:20:29","ModifiedDate":"2023-05-26 10:32:44","FirstName":"Jackie","MiddleName":"","LastName":"Hooper","Email":"jackie@333planet.com","EmailVerified":1,"PhonePersonal":"","DateOfBirth":"0001-01-01","IpAddress":"73.40.174.8","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":null,"MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1585081327/student/photos/cvuum4qoomoimyiqm9cc.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 13_3_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 [FBAN/FBIOS;FBDV/iPhone11,8;FBMD/iPhone;FBSN/iOS;FBSV/13.3.1;FBSS/2;FBID/phone;FBLC/en_US;FBOP/5;FBCR/Verizon]","Credits":39,"CreditsCurrency":"USD","Password":"$2a$08$LmEGZmBUGiMuK3veGU2u3univf1/af5jOUs65PHL/04.MNXy0U.Pa","PasswordSeed":"$2a$08$LmEGZmBUGiMuK3veGU2u3u","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/New_York","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2023-11-12 00:00:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":1,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Mobile_Feed","UtmMedium":"%5BTEST+02%5D+MOF+%28group%29+%3A+Conversions+%28book%29+%3A+Auto","UtmCampaign":"Isolation+Relief+%3A+Test+Aud+Stack+%3A+%5BA%5D+-+dynamic","UtmContent":"Isolation+Relief+-+dynamic","UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"jackie-18","IsReferralCreditsAdded":1,"IsFreeTrial":0,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":"","ZoomToken":"bdp2m3TJxvxFxw6giruDsvwMi6hk1eMVrf2LPlUr5OE.AG.kCNzR1Tn7ZytKbj47ObgSZ7NWJVq_lR6K4KJ12LbdrqpdsL3P7Rgul9KGcZrsHYNoNgqnpVBTYaBJpeaAZb9b_q2B7n8Ufwr8EbrOSKm16DaG-P4dNtBT7BczTipHU9VWwyrGFbF06QXQGx5F0NTohNG.m_yNkXfp03zcygLM8j8L-g.wcC4cslAZecZBwiO","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IkU0OE9NWkloU3VHZzFoZ254dEIxZWciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5Mjg3MzE2NCwiaWF0IjoxNjg1MDk3MTY0LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.eCQVUBqALAeYe5PFGfPvl0Cndd7eLuIXBP6HV_rwIkw","ZoomZakTokenExpiry":"2023-06-02 10:32:44","Total1On1SessionsFinished":21,"TotalGroupSessionsFinished":1445,"OptInSms":1,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":0,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":null,"UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":0,"TotalSessionsInCurrentBilling":1,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":0,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-06-03 00:32:15","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-03-25 02:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-06-26 20:54:30","FunnelUrl":"","FunnelUrlFreemiumEnd":"","IsMember":1,"IsGroupMember":1,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":0,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2020-08-06 01:54:33","UniqueDeviceID":"563CC021-9FEC-40E7-851B-0494012B2C1F","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"1on1__5s_free","OfferTypeFreemiumEnd":"1on1__5s_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":1,"SessionsBookedInCurrentBilling":0.5,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-03-24 20:20:29","TrialEndDate":"2020-04-07 20:20:29","ZendeskID":1500391834122,"Age":0,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":10,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1281548,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 15:00:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"cef60759-2056-444a-b3d5-0199feddc12a","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Thank you !","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":9832,"UUID":"cef60759-2056-444a-b3d5-0199feddc12a","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"","Goals":"Increase strength and flexibility,Lose weight,Ease stress and boost mental health,Sleep better","YogaLevel":"NEWBIE","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2020-03-20 22:03:16","ModifiedDate":"2023-05-30 13:59:51","FirstName":"Camila","MiddleName":"","LastName":"Cardillo","Email":"camila.cardillo@icloud.com","EmailVerified":1,"PhonePersonal":"13058578299","DateOfBirth":"0001-01-01","IpAddress":"107.77.215.97","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":null,"MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1584741928/student/photos/s5plcidxme2h8giawpw0.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 13_3_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 Instagram 133.0.0.20.118 (iPhone12,1; iOS 13_3_1; en_US; en-US; scale=2.00; 828x1792; 203469221)","Credits":204.75,"CreditsCurrency":"USD","Password":"$2a$08$18Kb87.bIwJ6S8oGqdHLue.yCr/AZLLROdsUay8ec6Q5FUKT76y/a","PasswordSeed":"$2a$08$18Kb87.bIwJ6S8oGqdHLue","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Sao_Paulo","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2023-08-15 00:00:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"ig__Instagram_Feed","UtmMedium":"%5BTEST+02%5D+MOF+%28group%29+%3A+Conversions+%28book%29+%3A+Auto+%3A+20200318","UtmCampaign":"Isolation+Relief+%3A+Test+Aud+Stack+%3A+%5BA%5D+-+dynamic","UtmContent":"Isolation+Relief+-+dynamic","UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"camila-5","IsReferralCreditsAdded":1,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":"","ZoomToken":"CdMbpVLyy1ZVXp_exL07tB2UxDGbI8vwYmrNalY--mk.AG.OyS2ipihJdxIFOjvyqcvu_kmGwvKcjASy7ppF-AnAMbIJHCxifXLBOlDPGB4GXGBR3vQLGkoU0PUq3sZ9hqB3tF1fUeygWN_ELSg-kTv6uWkwcPlMH03cm4J4aaUdvQOlCgyGSsq1my8ZvDbjrLJJAwJ.SAoBY95NWgP666oG9MsOGQ.5Zxp6FOChKyChCAl","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6ImVNUHVLRGtDVExLZHI2anRJZWFtUEEiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MzIzMTE5MSwiaWF0IjoxNjg1NDU1MTkxLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.8j1HGl_PNCOk0vWoFXMiOwEN-MZqwyyAOebssrduzJE","ZoomZakTokenExpiry":"2023-08-28 13:59:51","Total1On1SessionsFinished":2,"TotalGroupSessionsFinished":250,"OptInSms":1,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":0,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":null,"UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":1,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":1,"UpdateZoomAppShowUpdatedTime":null,"AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-03-23 23:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-06-27 13:59:23","FunnelUrl":"","FunnelUrlFreemiumEnd":"","IsMember":1,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":1,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":null,"UniqueDeviceID":"CEAA9D54-1FE3-4496-987E-90EFDCFE5379","MLEthnicity":"INDIAN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"1on1__5s_free","OfferTypeFreemiumEnd":"1on1__5s_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":1,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-03-20 22:03:16","TrialEndDate":"2020-04-03 22:03:16","ZendeskID":1500412906882,"Age":0,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":10,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1281988,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 23:00:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"d0d8aa90-3d53-4864-9f90-f3566c3b52bb","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Great cardio class with no jumping!  Thank you!","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":54952,"UUID":"d0d8aa90-3d53-4864-9f90-f3566c3b52bb","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"None","Goals":"I want to advance my yoga practice,I want to improve my strength and flexibility","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Gentle,Vinyasa,Hatha/ hatha flow,Yin,Restorative,Pranayama (Breathing)","YearsOfExperience":"More than 10 years","CreatedDate":"2020-06-07 16:57:14","ModifiedDate":"2023-05-14 19:35:44","FirstName":"Sharon","MiddleName":"","LastName":"Perrin","Email":"sharonperrin6@gmail.com","EmailVerified":0,"PhonePersonal":"16023093432","DateOfBirth":"0001-01-01","IpAddress":"70.190.40.79","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1591549178/student/photos/qfnzcuvidecrvuhecpr0.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 13_4_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 [FBAN/FBIOS;FBDV/iPhone11,8;FBMD/iPhone;FBSN/iOS;FBSV/13.4.1;FBSS/2;FBID/phone;FBLC/en_US;FBOP/5]","Credits":0,"CreditsCurrency":"USD","Password":"$2a$08$H8abKks9xlUP0WzrhN6yO.kt1nEXu.mVsXjfHPiccj9t2iXtC/1QW","PasswordSeed":"$2a$08$H8abKks9xlUP0WzrhN6yO.","IsActive":0,"SessionPrice":39,"Timezone":-420,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Phoenix","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2020-07-25 23:59:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Mobile_Feed","UtmMedium":"MOF+%28group%29+%3A+Conversions+%28book%29+%3A+Auto+%3A+20200318","UtmCampaign":"Isolation+Relief+%3A+Yoga+Ven+%3A+30-64+%3A+%5BA%5D+%3A+20200520+-+dynamic","UtmContent":"Isolation+Relief+-+dynamic","UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"sharon-160","IsReferralCreditsAdded":0,"IsFreeTrial":0,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"JuG_V6eLwFqRqzqGPSvlvxndbKVXhNNyMe4RzJ2wsB4.AG.O0C2VKhaAFOIpYm3dCkfPL1dnbaOkm2QtzwiOODIjUSGKlvt-0MyKyboHYyuCTujP74iZZmiu6uBD6x8W7NLrD0AtQsYmvpEC1-vGeiAr1_cUtCr2oFKZzCGe_Q7GLFD0LFCGAdldtP_67wLRj-xBfae.6ZKomkYVUyUrkwVVMCOtPQ.r_wyWfF-bqiLI3J8","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IjU0amROblg1VG9xcU1fV2x4V2FCQ1EiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY4OTIwNzQ1OCwiaWF0IjoxNjgxNDMxNDU4LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.lM7bc3sufxIZG9mMDNMwkd42nTqA3vZ0X4qb0HrNNf8","ZoomZakTokenExpiry":"2023-07-13 00:17:38","Total1On1SessionsFinished":3,"TotalGroupSessionsFinished":1471,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2020-06-07 16:57:14","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-06-07 17:00:00","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-06-07 22:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-06-26 14:58:07","FunnelUrl":"free-group-classes-online-v2i","FunnelUrlFreemiumEnd":"free-yoga-classes","IsMember":1,"IsGroupMember":1,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":null,"UniqueDeviceID":"F14DD481-02CA-46DB-9ECB-9FE9CFD9C8E1","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"GC__freemium","OfferTypeFreemiumEnd":"GC__2wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-06-07 16:57:14","TrialEndDate":"2020-06-21 16:57:14","ZendeskID":415710922094,"Age":60,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":1,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1280735,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 00:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"d86166cc-4857-4af9-b21e-b4ae1d860062","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Good moves to get the blood flowing.","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":21129,"UUID":"d86166cc-4857-4af9-b21e-b4ae1d860062","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"I am partly paralyzed on my left side. The doctors say my cancer is all in my body.  I am in a wheelchair. I had a car accident in Feb. 1980 I had a head injury, I am totally and permanently disabled. i cannot work, I cannot reach my hands above my head, and I am not flexible to get on the Floor. My husband takes care of me 24/7.  I had cancer but had a total Hysterectomy, in April 2021. My lungs are weak, I was born with Asthma.  I have a rapped growing cancer.","Goals":"I want relief from stress,I want to recover from an accident or surgery,I want to manage chronic pain,I want to lose weight","YogaLevel":"NEWBIE","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2020-03-29 22:39:04","ModifiedDate":"2023-04-27 00:53:02","FirstName":"Penny","MiddleName":"","LastName":"","Email":"pennymoore626@gmail.com","EmailVerified":0,"PhonePersonal":"12348170352","DateOfBirth":"0001-01-01","IpAddress":"173.88.149.93","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1662857742/student/photos/uimkmp59ohtlnduzpa9k.jpg","Device":null,"UserAgent":"Mozilla/5.0 (Windows NT 10.0) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/80.0.3987.149 Safari/537.36","Credits":78,"CreditsCurrency":"USD","Password":"$2a$08$cdTr4wyyWb5uBC6D1ksvT.HQzOz37mwWP7o9gdVluK0TJmLO5B8R2","PasswordSeed":"$2a$08$cdTr4wyyWb5uBC6D1ksvT.","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/New_York","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2022-10-24 23:59:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":1,"FromGoogle":1,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Desktop_Feed","UtmMedium":"%5BTEST+02%5D+MOF+%28group%29+%3A+Conversions+%28book%29+%3A+Auto+%3A+20200319","UtmCampaign":"Free+Group+Classes+%3A+Test+Aud+Stack+%3A+%5BA%5D+-+dynamic","UtmContent":"Free+Group+Classes+%3A+1+-+dynamic","UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"penny-8","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":"","ZoomToken":"w5UKdQpBWhrkhMuSla6JzLFPsIieNSsyLp_JoDxJ3wM.AG.6IoGEnOpQn0vLrHABT4zny-tAh9Bt6-_VxASqdbIVD_Bfbx2FDNL_CTPMUafRpIElJ5DlVHxEXX7k-b8YnkXWUASLZihTR1hpJMIKcQou40-G8JYRTP3shanQgQ0AvjY8aIl62LxgHqG88-OhoekDkDN.cwQ83I7HV6OaOZVcNJ6FHA.6Igyt8d-8oTId62d","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6ImVaeGNDQzVjU082MHFrWTJMT09VRHciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MDMzMjc4MiwiaWF0IjoxNjgyNTU2NzgyLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.5wRSdQf9PYKMe1yiW1t782E5x8gbmwfDC2ucs6pbjZc","ZoomZakTokenExpiry":"2023-05-04 00:53:02","Total1On1SessionsFinished":10,"TotalGroupSessionsFinished":1191,"OptInSms":1,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":0,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":null,"UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":11.5,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-06-02 20:15:22","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-03-29 23:30:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-06-26 23:10:22","FunnelUrl":"","FunnelUrlFreemiumEnd":"gc_freemium_end","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":1,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":null,"UniqueDeviceID":"834a016eb387102d","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"1on1__5s_free","OfferTypeFreemiumEnd":"GC__1wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2021-01-08 08:30:00","TrialStartDate":"2021-01-08 08:30:00","TrialEndDate":"2021-01-15 08:30:00","ZendeskID":428135178914,"Age":60,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1275915,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 14:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"deb8ba2d-56f2-4073-9c09-8ec3642722f5","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Amazing as always!","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":143960,"UUID":"deb8ba2d-56f2-4073-9c09-8ec3642722f5","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"Old neck and shoulder injury; I tent to baby my left side a but and compensate with my right arm.","Goals":"I want to sleep better,I want to improve my strength and flexibility,I want relief from stress,I want to lose weight,I want to advance my yoga practice","YogaLevel":"BEGINNER","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2022-01-28 20:41:42","ModifiedDate":"2023-04-03 08:49:41","FirstName":"Danette","MiddleName":"","LastName":"Mushatt","Email":"danettemushatt2003@gmail.com","EmailVerified":0,"PhonePersonal":"12538201456","DateOfBirth":"0001-01-01","IpAddress":"73.42.208.209","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1656782200/student/photos/culrnzfhax8vqkbp9j2a.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 14_4_2 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/18D70 [FBAN/FBIOS;FBDV/iPhone13,3;FBMD/iPhone;FBSN/iOS;FBSV/14.4.2;FBSS/3;FBID/phone;FBLC/en_US;FBOP/5]","Credits":0,"CreditsCurrency":"USD","Password":"$2a$08$cWFaKABDrhI3NU3hA3taOeXZ56AzfyA8F3giKwe849tg1Dql2voh6","PasswordSeed":"$2a$08$cWFaKABDrhI3NU3hA3taOe","IsActive":0,"SessionPrice":39,"Timezone":-420,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Los_Angeles","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2022-11-16 23:59:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":1,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Mobile_Feed","UtmMedium":"23849473760680625","UtmCampaign":"23849473889620625","UtmContent":"23849473889630625","UtmTerm":"","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"danette-5","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":0,"LoadedWebHomeScreen":0,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"oHj7MO4jswxveZpcDGrTptGiz1t5yyt-aIxbkx_DpbU.AG.nf9_uEez2s0D7XWSjJ233LUPzDwoamr7DE2fc1HVVao9eawp1J24v4vvpjSVqUxxfVD-x99QSSpdKcyTytMswoIhnqdhra9e0wjBSVogFEebCFV8yCbpYq1ffn0sRcwVL9_P4gKU6N3JfSk8G0ZhWPwo.AyH9se6dxL9W3kVucpfN-g.AetUIuhqq8maWD11","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6Im5OSzhVNG9EUWJTSG5TTUNaZ2dHWnciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY4NzMxNjEzMywiaWF0IjoxNjc5NTQwMTMzLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.6L9kWfpCU9hJGm6RdbGOEKaG_y8r2ubNquPLVPd_XmA","ZoomZakTokenExpiry":"2023-06-21 02:55:33","Total1On1SessionsFinished":8,"TotalGroupSessionsFinished":0,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2022-01-28 20:41:42","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":8,"SessionsUsedInCurrentBilling":12,"OnboardedFromV2Flow":1,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2022-01-28 20:41:42","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2022-01-28 20:41:42","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2022-01-28 20:41:42","FunnelUrl":"free-yoga-classes","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":0,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2022-01-28 20:41:42","UniqueDeviceID":"ECDAAF61-8157-4A6F-B478-19D30814F2A9","MLEthnicity":"INDIAN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2022-01-28 21:01:33","MLGenderUpdatedTime":"2022-01-28 21:01:33","DeviceType":"mobile","OfferType":"GC__2wk_free","OfferTypeFreemiumEnd":"","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":20,"SessionsBookedInCurrentBilling":2,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2022-01-28 20:41:42","TrialStartDate":"2022-01-28 20:41:42","TrialEndDate":"2022-11-11 00:00:00","ZendeskID":1917376752185,"Age":54,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2022-01-28 20:41:42","GcTrialEnd":"2022-01-28 20:41:42","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2022-01-28 20:41:42","OneOnOneTrialEnd":"2022-01-28 20:41:42"}},{"session_details":{"id":1278069,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 02:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"f4193bf0-4c47-48c1-abb1-9e84520533c1","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Thank you so much Rohan, I thoroughly enjoyed meeting you and felt really good after our first class. I look forward to practicing again with you soon.","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":175233,"UUID":"f4193bf0-4c47-48c1-abb1-9e84520533c1","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"","Goals":"I want relief from stress,I want to advance my yoga practice","YogaLevel":"ADVANCED","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2022-11-10 01:03:11","ModifiedDate":"2023-05-25 23:26:36","FirstName":"Emma","MiddleName":"","LastName":"","Email":"emma_sb@proton.me","EmailVerified":0,"PhonePersonal":"12504303583","DateOfBirth":"1989-02-15","IpAddress":"68.145.177.108","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1673621512/student/photos/dw2ydwxznpxxewg8fltn.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 15_6_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/15.6.1 Mobile/15E148 Safari/604.1","Credits":0,"CreditsCurrency":"USD","Password":"$2a$08$VbICdyCkwZK3QEgMq1OewuZSFOh1w7UZxZhgozcQYeIFjir6hK.yi","PasswordSeed":"$2a$08$VbICdyCkwZK3QEgMq1Oewu","IsActive":0,"SessionPrice":39,"Timezone":-420,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Edmonton","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2022-11-23 23:59:59","IsAnonymous":0,"ActivecampaignId":"217339","ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"ytv","UtmMedium":"18281668453","UtmCampaign":"136234125490","UtmContent":"620652822144","UtmTerm":"None","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"emma-68","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":0,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"pwT8jwRLtMj4mV8vbUzySYsrMHjKWOX8uEGp_lG9dbQ.AG.4ZKY4g0hjhOPYowEuHKaaQBj9Cuh4cvxMvDxlY5Dahymw1d51kkTsIR34zh23lG-3r-hrrRhKZFgSDfptxmo1KFDo0ac2t1iezvMQ69wC3jTAiqQ8N2K4dx8mVnS358q96KiAXbvilEKXh3kIQr1qz2Q.qNGZNIKSQp73ECNKbY6U9Q._-rTenjMt9lskyS0","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6InVhRjhGdDhhU2xXQ3pxQmhMMzhuNXciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MjgzMzE5NiwiaWF0IjoxNjg1MDU3MTk2LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.FX9_d3X3CFkW5RdZPTUrilVRL3s4potblV7117qgfTE","ZoomZakTokenExpiry":"2023-06-01 23:26:36","Total1On1SessionsFinished":0,"TotalGroupSessionsFinished":0,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":0,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2022-11-10 01:03:11","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":1,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2022-11-10 01:03:11","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2022-11-12 15:30:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2022-11-10 01:03:11","FunnelUrl":"free-trial-yt","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2022-11-10 01:03:11","UniqueDeviceID":"77D6B015-CD72-475B-BF39-4299279E98A5","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2022-11-10 02:01:32","MLGenderUpdatedTime":"2022-11-10 02:01:32","DeviceType":"mobile","OfferType":"2_1on1__2_wk_GC","OfferTypeFreemiumEnd":"","FunnelType":"yt","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":4,"SessionsBookedInCurrentBilling":4,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2022-11-10 01:03:11","TrialStartDate":"2022-11-10 01:03:11","TrialEndDate":"2022-11-24 01:03:11","ZendeskID":11131085921171,"Age":33,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2022-11-10 01:03:11","GcTrialEnd":"2022-11-10 01:03:11","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2022-11-10 01:03:11","OneOnOneTrialEnd":"2022-11-10 01:03:11"}},{"session_details":{"id":1280132,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 11:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"f4462db1-877a-4457-9dc9-39a81eac147d","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Always good !!!!","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":80292,"UUID":"f4462db1-877a-4457-9dc9-39a81eac147d","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"Breast cancer survivor. I had 3 surgeries last year.","Goals":"I want to improve my strength and flexibility,I want to advance my yoga practice","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Gentle,Vinyasa,Hatha/ hatha flow","YearsOfExperience":"Less than 2 years","CreatedDate":"2020-09-28 02:59:14","ModifiedDate":"2023-05-25 18:06:31","FirstName":"Payal","MiddleName":"","LastName":"","Email":"payalshroff@hotmail.com","EmailVerified":0,"PhonePersonal":"15128253327","DateOfBirth":"0001-01-01","IpAddress":"104.57.180.166","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1607691571/student/photos/z0vniuhobmzt5mcuutmm.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 14_0 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 Instagram 160.1.0.31.120 (iPhone12,1; iOS 14_0; en_US; en-US; scale=2.00; 828x1792; 246979827)","Credits":39,"CreditsCurrency":"USD","Password":"$2a$08$qXP.hqXb2r19jxgWz6adxenLmRZY6X0Md2iQ167GIBateAB5WIzOq","PasswordSeed":"$2a$08$qXP.hqXb2r19jxgWz6adxe","IsActive":0,"SessionPrice":39,"Timezone":-300,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Chicago","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2023-08-13 00:00:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"ig__Instagram_Feed","UtmMedium":"MOF+%28group%29+%3A+Conversions+%28complete%29+%3A+Auto+%3A+20200630","UtmCampaign":"May+Best+2+%3A+Yoga+Ven+%3A+30-64+%3A+%5BA%5D+%3A+20200715+-+dynamic","UtmContent":"May+Best+2+-+dynamic","UtmTerm":"","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"payal-38","IsReferralCreditsAdded":1,"IsFreeTrial":0,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"tdreaqNWb-XxlB6rBARn7jjqVgTQxohLoWdbQ8Wv-0A.AG.BOIUqdzf4Jb-gLQCEM67r4ea8hTqUmNWBsxq8_-yKzdjfiQt8JedRXkJYc-wGsbzK41vkj0sV1w7f3vHHNKJN2SQHHLgCd_Rg0w0Zl8sZDXYko37-wmku4ZUkz8Epz6Cv_smkMJxgqChEt6jRKSsMqjh.Jay0Lo8oWwALIJBcW4ImwQ.7VbHc06Ke0Vdeamn","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IjVONlVKZ1JLUkxTaVJlMDg2d2tDeEEiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MjM2MDE5OCwiaWF0IjoxNjg0NTg0MTk4LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.VXni_TBxsLKlIiR2qty0rE9xNUcy71kkDlNR60PId-I","ZoomZakTokenExpiry":"2023-05-27 12:03:18","Total1On1SessionsFinished":9,"TotalGroupSessionsFinished":474,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2020-09-28 02:59:14","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":7,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-09-28 02:59:14","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-09-28 11:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-09-28 02:59:14","FunnelUrl":"free-group-classes-online-v2i","FunnelUrlFreemiumEnd":"free-yoga-classes","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":1,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2020-09-28 02:59:14","UniqueDeviceID":"57F3E28F-E97D-478D-85B6-29CD4B8266EF","MLEthnicity":"INDIAN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-09-28 03:17:03","MLGenderUpdatedTime":"2020-09-28 03:17:03","DeviceType":"","OfferType":"GC__freemium","OfferTypeFreemiumEnd":"GC__2wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":4,"SessionsBookedInCurrentBilling":1,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-09-28 02:59:14","TrialEndDate":"2020-10-12 02:59:14","ZendeskID":428009333414,"Age":44,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":1,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1280871,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 01:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"faa4daee-c07b-4391-a909-ab79c742ebb3","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"I loved the class. I've been almost idle the last 3 or 4 months. So it was a great class to get started again. Thank you, Shikha","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":68700,"UUID":"faa4daee-c07b-4391-a909-ab79c742ebb3","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"I have a problem keeping my back upright and straight. My middle spine gets tired/sore after 10 or 15 min. ","Goals":"I want to improve my strength and flexibility,I want to advance my yoga practice","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2020-08-11 03:28:42","ModifiedDate":"2023-02-27 00:39:15","FirstName":"Gail","MiddleName":"","LastName":"","Email":"gailsbrody@gmail.com","EmailVerified":0,"PhonePersonal":"13142657089","DateOfBirth":"1987-05-06","IpAddress":"75.13.130.87","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1597116698/student/photos/rpwoohyatb5sk4hrrzqy.jpg","Device":null,"UserAgent":"Mozilla/5.0 (Linux; Android 10; SM-N960U Build/QP1A.190711.020; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/84.0.4147.111 Mobile Safari/537.36 [FB_IAB/FB4A;FBAV/282.0.0.40.117;]","Credits":78,"CreditsCurrency":"USD","Password":"$2a$08$5z6wxIbdIxcrz7NRSsbcBukPFRMAGl36MPPEPKio6z9xxlzxnG/pW","PasswordSeed":"$2a$08$5z6wxIbdIxcrz7NRSsbcBu","IsActive":0,"SessionPrice":39,"Timezone":-300,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Chicago","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2020-12-10 23:59:59","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Mobile_Feed","UtmMedium":"MOF+%3A+group+%3A+free+%3A+Conversions+%3A+book+%3A+Auto+%3A+20200730","UtmCampaign":"Free+GC+-+August+%3A+Yoga+Ven+-+expanded+%3A+30-64+%3A+%5BA%5D+%3A+20200730+-+dynamic","UtmContent":"August+Free+GC++-+dynamic","UtmTerm":"","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":0,"AllowRecording":1,"IsPasswordSet":1,"Slug":"gail-61","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"O2qUgybXgAUVNPsUf2S4vbOYm336kfUfk4LINKKE5bQ.AG.290dMU7Le_4btJlpEuz6ON_STUzhATyHr57LxqHpO8rxlKSFltPNKPvVfOKeROrERenMV1TSx4yw4BuGNMOZSe4j4_G3qaQvbzRzgn_9r6kaLh1tKimz44E0FGxJrfqySgdj5R_P_qSeLhaejCe3g5Nq.cuMXN-izxW1x8jnJqqc9xw.NHRrJxMOetuyRDH2","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IjdBRnhJQklWU3FLV001WHpTMmNlc3ciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY4NTIzNDM1NSwiaWF0IjoxNjc3NDU4MzU1LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.Oq0HlhbKa5FxwRf8u5I6rFOTelCoqc5xqVT_cyjdhS4","ZoomZakTokenExpiry":"2023-03-06 00:39:15","Total1On1SessionsFinished":0,"TotalGroupSessionsFinished":160,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2020-08-11 03:28:42","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-08-11 03:28:42","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-08-11 14:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-08-11 03:28:42","FunnelUrl":"free-group-classes-online-v2i","FunnelUrlFreemiumEnd":"free-yoga-classes","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":1,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2020-08-11 03:28:42","UniqueDeviceID":"ff79af72a228ed51","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"GC__freemium","OfferTypeFreemiumEnd":"GC__2wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-08-11 03:28:42","TrialEndDate":"2020-08-25 03:28:42","ZendeskID":1500339315062,"Age":35,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":1,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}}]}
Halasana (Plow Pose)

What is Halasana (Plow Pose)?

How to do Halasana (Plow Pose)

Part 1 - Preparatory Poses for Halasana

Part 2: Step-by-Step Instructions to Perform Halasana

Part 3: Things to Keep in Mind

Part 4: Relaxing Poses After Halasana

What are the benefits of Halasana?

When should Halasana pose be avoided?

How do you perform Ardha Halasana?

Does the Halasana yoga pose reduce belly fat?

What are the different Halasana variations?

Is Plow pose for beginners?

8 Easy Yoga Poses for Improved Blood Circulation

Desiree

Lidia

Sujatha

Carolyn

Ula

Melissa

Looking to practice Halasana ?

Interested in other Asanas?

Resources

Yoga

Company

Support

Privacy
