What is Paschimottanasana (Seated Forward Bend)?
The Paschimottanasana, or Seated Forward Bend, is an easy-looking yoga asana that practitioners often overlook, especially beginners who are not familiar with the benefits of this pose, or who ignore this practice due to its low level of challenge.
Extending the top half of your body and lowering yourself to the floor stretches the entire back, neck, shoulders, and arms. As a result, it improves physical flexibility and stimulates relaxation in the lower back and hamstring muscles.
That’s why a seated forward fold pose is always a must-do in your yoga routine, especially after deep backbend practice. Now, let’s learn more about this calming pose.