Simhasana (Lion Pose)

Q: Can beginners perform Simhasana?

Yes, beginners can easily perform Simhasana with practice and awareness of breath. But, make sure to activate your legs, knees, wrists, and pelvis before moving into Lion pose practice.
Q: What are the different stretches in Simhasana?

Simhasana is not an active stretching pose. Still, it’s very beneficial for the pelvis, back, ankles, spine, and face as it helps to boost blood circulation in those areas due to slight flexion during the Lion pose practice.
Q: What are the benefits of Simhasana yoga?

Some of the benefits of Simhasana yoga include: Combats bad breath. Helps to prevent asthma. Improves the flow of prana. Enhances breathing capacity. Stimulates the platysma muscle. Relieves stress and tension from your face. Tones your neck muscles and soothes a sore throat. Boosts blood circulation and calms your nervous system.
Q: What are the different variations in the Simhasana lion pose?

Lion pose-with-crossed-legs, Lion pose-with-reverse-hand-wrist-grip, and Lion Pose II are different variations of the Simhasana lion pose.
Q: Who should avoid performing Simhasana yoga?

Avoid performing Simhasana yoga if you have serious breathing issues, chronic back pain, hernia, ulcers, knee arthritis, or an injured spine or ankles. Also, anyone with serious face injuries must avoid the lion pose practice.
Q: Which asana is recommended to be performed after Simhasana?

After a prolonged hold of the Simhasana, it's good to relax your spine and knees. Try resting in counter poses like Reclining Hero pose or Reclining Bound Angle pose. The Reclining Hero pose will soothe your spine, shoulders, neck, and low back. Reclining Bound Angle pose gives you a deeper relaxation in your low back, pelvis, and neck.
Asana
Simhasana (Lion Pose)
Written by
Will Allen
Co-Founder MyYogaTeacher
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Simhasana (Lion Pose)Overview & Etymology How to do Simhasana (Lion Pose)Simhasana (Lion Pose) Variations to Consider FAQs Simhasana (Lion Pose) Workshops Simhasana (Lion Pose) Articles
Written by
Will Allen
Co-Founder MyYogaTeacher
What is Simhasana (Lion Pose)?

Simhasana, or Lion Pose, is a beginner-friendly, seated Hatha yoga asana that can be performed by all age groups.
You’ll start by kneeling on the yoga mat and sitting in Hero pose. Next, make a roaring sound like a lion with an open mouth, extended tongue, and throat. This forceful roar helps Yes face to relax and re-energize your throat.
This unique modern yoga pose is usually executed in Vajrasana (Thunderbolt Pose) stance but can also be modified depending on how you feel.
The name Simhasana is a combination of Sanskrit words where 'Simha' means Lion and 'Asana' means pose or posture.
This pose was first described in the 10 & 11 Century Hatha yoga text Vimanarcanakalpa, and it is also mentioned in the 19th-century Hatha yoga text Joga Pradipika as Narasimhasana. Narasimha or Narasingha means 'Lion Man,’ the fourth avatar of Lord Vishnu.
Narasimha incarnated from part of a lion and emerged to slay Hiranyakashipu (King of Asuras). This lion avatar is known to symbolize energy, justice, and Dharma.
Sanskrit Name: सिंहासन Pronunciation: Sim-has-ana
Pose Type: Seated Pose Also known as: Lion Pose
Strengthens: Legs, Throat, Mind, Back, and Lungs
Stretches: Knees, Ankles, Spine, and Face
Health Benefits of Simhasana

Improves posture.
Helps with constipation.
Keeps the platysma muscles firm.
Enhances digestive organs' function.
Relieves tension in the facial muscles.
Stimulates pituitary and thyroid glands.
Alleviates symptoms of mild back pain.
Opens and strengthens pelvic muscles.
Improves blood circulation in the legs and face.
Improves cardiovascular and respiratory health.
Helps in activating the manipura, crown, and throat chakra.
When to Avoid Performing Simhasana

Avoid after serious surgery.
Avoid if you have knee arthritis.
Avoid during chronic back pain.
Avoid if you have a hernia or ulcers.
Avoid if you have serious breathing issues.
Avoid if you have calf, wrist, or hamstring injuries.
Avoid if you have injured ankles or knee ligaments.
How to do Simhasana (Lion Pose)

Lion pose practice is divided into multiple stages below.
Part 1 - Preparatory Poses for Simhasana

Lion pose requires an active spine, an open pelvic floor, and strong knees. Here are some warm up poses to prepare your body:
1. Dandasana (Staff Pose): Sit with your legs extended forward and your toes pointing toward the ceiling. Maintain a straight spine, place platysma hands at the sides of your glutes and hold this pose here for a few seconds.
This will enhance flexibility in your legs and hamstrings and help activate your spine and pelvic floor muscles.
2. Baddha Konasana (Bound Angle Pose): Continuing from Staff position, bring your legs into a namaste formation and keep your spine straight by holding both your feet in place with your palms. Make sure that your knees are close to the ground.
Hold this position here or flap your thighs up and down without resting on the ground for a few seconds. Do this until you feel your glutes, hip flexors, and inner thighs all warmed up.
3. Virasana (Hero Pose):
This modern kneeling yoga asana enables you to stretch your front thighs and activate your knees and spine.
Kneel on your mat, firm your shoulders, sit straight, rest your bottom on the floor in the space between your legs, and place your palms on your knees. Hold this pose here for 2-3 minutes.
Part 2: Step-by-Step Instructions to Perform Simhasana

The following are steps to practice Simhasana or Lion pose:
Step 1- Sit in the center of your yoga mat and start with Vajrasana position.
Step 2- Next, spread your thighs at the front, lean slightly forward, and place both palms between your thigh gap.
Step 3- Inhale deep, focus between your eyebrows for a few seconds, and exhale.
Step 4- As you exhale, stick your tongue out and make a roaring sound (HAAARRHH) like a lion.
Step 5- Repeat the roaring for a couple more seconds and finally relax by returning to Vajrasana position.
Breath Awareness:
Inhale: While sitting in the forward lean stance, ready to roar.
Exhale: Perform an elongated exhale from your lungs, while your throat is about to make a roaring sound.
Performance Duration for Beginners: Hold Simhasana for 10-30 seconds with 2-3 roars.
Performance Duration for Advanced: Hold Simhasana for 30-60 seconds with 5-10 roars.
Part 3: Things to Keep in Mind

The following are some posture cues to keep in mind while performing Lion pose to make your practice is safe and effective.
Align your spine: Your spine needs to be straight if Lion pose is performed with crossed legs, or keep your spine slightly leaning forward, making a 45-degree angle with the ground. This will help you make sure that your back is flexed or appropriately relaxed.
Distribute your body weight: If you’re not distributing your body weight evenly on both your legs in the starting position, then you might not be able to maintain Lion pose for very long. Make sure your body is not excessively compressing any one leg.
Part 4: Relaxing Poses After Simhasana

Below are some counter yoga poses to relax your spine and knees after a prolonged hold of Simhasana:
1. Supta Virasana (Reclining Hero Pose): Exit Lion pose, sit straight in Virasana for a few seconds, and start to descend backward. Slowly rest your back between the gap of your legs.
You can also stretch your arms over your head for deeper shoulder relaxation. Rest in this pose for 2-5 minutes.
2. Supta Baddha Konasana (Reclining Bound Angle Pose): From Reclining hero position, get into Seated Bound Angle Pose. Position your legs in namaste formation and start to lean back on the ground.
Lie down entirely and rest your head, neck, and shoulders on the ground. Now, extend both arms overhead and close your eyes. This will help your back, spine, and shoulders to relax, enabling you to unwind any leftover tension in your back muscles.
Simhasana Modifications and Props
Below is a beginner-friendly Lion pose modification with props to make your practice more comfortable and easy to hold longer:
Add a Simhasana Box: This wooden box is shaped specially to warm up, condition, and contour your spine during the Lion Pose II, which can be challenging without the prop.
To try this modification, get into easy Simhasana and lean your torso on the slant board, knees crossed, touching the base of the box, and with both arms on the side, head up, gazing forward, and tongue out.
Simhasana Variations to Consider
Depending upon your physical ability, try practicing any of the following Lion pose variations to advance your practice:
1. Lion Breathe in Cross-Legged Pose - Sit in Padmasana and close your eyes. Make sure you’re sitting up straight with your knees close to the ground and your hands resting on your knees in Gayan Mudra.
Now, inhale deep, and practice the lion roaring action with elongated exhales. This will help you build breath and roar coordination before you move on to the main pose practice.
2. Lion Pose with Reverse Wrist Grip - Get into Thunderbolt position, spread your front thighs, and place both palms in this gap created with your thighs. Keep your grip reversed, meaning your fingers must be facing your pelvis.
Now, inhale deeply and exhale with a roaring sound. Repeat this for 3 to 5 minutes for increased agility in your arms, elbows, and wrists.
3. Simhasana II (Lion Pose II) -
Start by sitting in a seated cross-legged position. Now, slowly place your palms in front of you and drag your body forward in the cross-leg stance so that you’re front thighs are pressing on the yoga mat.
Next, take a deep breath and exhale with a roar like a lion. Repeat this roaring breath 5 to 10 times and finally release the pose. To exit, come into a table-top position and relax your arms and spine.
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Level-Up Poses After Simhasana for Advanced Yogis
For advanced practitioners, here are some advanced postures that will continue to challenge your breathing capacity and tone full body muscles.
Once you have mastered the Lion pose in the Thunderbolt position and all its variations, try the following seated advanced yoga poses.
Level-Up Pose 1 - Malasana Variation (Garland Pose with Lion Breath)
Level-Up Pose 2 - Utkata Konasana Variation (Goddess Pose with Lion Breath)
Level-Up Pose 3 - Laghu Vajrasana (Backbend Thunderbolt Pose)
Malasana Variation (Garland Pose with Lion Breath)
Utkata Konasana Variation (Goddess Pose with Lion Breath)
Laghu Vajrasana
Similar Seated Poses like Simhasana
The following are a few seated yoga poses that are similar to Lion pose practice.
Virasana (Hero Pose)
Dandasana (Staff Pose)
Sukhasana (Easy Pose)
Padmasana (Lotus Pose)
Baddha Konasana (Bound Angle Pose)
Paschimottanasana (The Forward Bend)
Frequently Asked Questions about Simhasana (Lion Pose)
Can beginners perform Simhasana?

What are the different stretches in Simhasana?

What are the benefits of Simhasana yoga?

What are the different variations in the Simhasana lion pose?

Who should avoid performing Simhasana yoga?

Which asana is recommended to be performed after Simhasana?

Articles about Simhasana (Lion Pose)
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This forceful roar helps Yes face to relax and re-energize your throat. \\nThis unique modern yoga pose is usually executed in Vajrasana (Thunderbolt Pose) stance but can also be modified depending on how you feel. ","html":"<p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:550,height:632/Ubd2tm8eSUi21gVp58dL\" alt=\"Simhasana (Lion Pose)\" title=\"Simhasana (Lion Pose)\" width=\"600\" height=\"350\"><p>Simhasana, or Lion Pose, is a beginner-friendly, seated Hatha yoga asana that can be performed by all age groups.&nbsp;</p><p>You’ll start by kneeling on the yoga mat and sitting in Hero pose. Next, make a roaring sound like a lion with an open mouth, extended tongue, and throat. 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This lion avatar is known to symbolize energy, justice, and <em>Dharma</em>. </p><p><strong>Sanskrit Name:</strong> सिंहासन         <strong>Pronunciation:</strong> <em>Sim-has-ana</em></p><p><strong>Pose Type:</strong> Seated Pose       <strong>Also known as: </strong>Lion Pose</p><p><strong>Strengthens: </strong>Legs, Throat, Mind, Back, and Lungs  <strong>            </strong></p><p><strong>Stretches: </strong>Knees, Ankles, Spine, and Face</p><p></p><h2><strong>Health Benefits of Simhasana</strong></h2><ul><li><div><p>Improves posture. </p></div></li><li><div><p>Helps with constipation. </p></div></li><li><div><p>Keeps the platysma muscles firm.</p></div></li><li><div><p>Enhances digestive organs&#39; function. </p></div></li><li><div><p>Relieves tension in the facial muscles.</p></div></li><li><div><p>Stimulates pituitary and thyroid glands.  </p></div></li><li><div><p>Alleviates symptoms of mild back pain. </p></div></li><li><div><p>Opens and strengthens pelvic muscles.</p></div></li><li><div><p>Improves blood circulation in the legs and face. </p></div></li><li><div><p>Improves cardiovascular and respiratory health. </p></div></li><li><div><p>Helps in activating the manipura, crown, and throat chakra.</p></div></li></ul><p></p><h2><strong>When to Avoid Performing Simhasana</strong></h2><ul><li><div><p>Avoid after serious surgery. </p></div></li><li><div><p>Avoid if you have knee arthritis.</p></div></li><li><div><p>Avoid during chronic back pain. </p></div></li><li><div><p>Avoid if you have a hernia or ulcers.</p></div></li><li><div><p>Avoid if you have serious breathing issues. </p></div></li><li><div><p>Avoid if you have calf, wrist, or hamstring injuries.</p></div></li><li><div><p>Avoid if you have injured ankles or knee ligaments.</p></div></li></ul><p></p>"},"howtoDoTitle":"How to do Simhasana (Lion Pose)","howToDoBody":{"text":"Lion pose practice is divided into multiple stages below. \\n\\nPart 1 - Preparatory Poses for Simhasana\\nLion pose requires an active spine, an open pelvic floor, and strong knees. 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Hold this pose here for 2-3 minutes. \\n\n\\nPart 2: Step-by-Step Instructions to Perform Simhasana\\nThe following are steps to practice Simhasana or Lion pose: \\nStep 1- \\nSit in the center of your yoga mat and start with Vajrasana position. \\nStep 2-\\n Next, spread your thighs at the front, lean slightly forward, and place both palms between your thigh gap. \\nStep 3- \\nInhale deep, focus between your eyebrows for a few seconds, and exhale.\\nStep 4-\\n  As you exhale, stick your tongue out and make a roaring sound (\\nHAAARRHH\\n) like a lion. \\nStep 5-\\n Repeat the roaring for a couple more seconds and finally relax by returning to Vajrasana position. \\nBreath Awareness: \\nInhale:\\n While sitting in the forward lean stance, ready to roar. \\nExhale:\\n Perform an elongated exhale from your lungs, while your throat is about to make a roaring sound. \\nPerformance Duration for Beginners:\\n Hold Simhasana for 10-30 seconds with 2-3 roars. \\nPerformance Duration for Advanced: \\nHold Simhasana for 30-60 seconds with 5-10 roars. \\n\\nPart 3: Things to Keep in Mind\\nThe following are some posture cues to keep in mind while performing Lion pose to make your practice is safe and effective. \n\\nAlign \\nyour\\n spine: \\nYour spine needs to be straight if Lion pose is performed with crossed legs, or keep your spine slightly leaning forward, making a 45-degree angle with the ground. This will help you make sure that your back is flexed or appropriately relaxed. \\nDistribute \\nyour\\n body weight: \\nIf you’re not distributing your body weight evenly on both your legs in the starting position, then you might not be able to maintain Lion pose for very long. Make sure your body is not excessively compressing any one leg. \\n\\nPart 4: Relaxing Poses After Simhasana\\nBelow are some counter yoga poses to relax your spine and knees after a prolonged hold of Simhasana: \\n\\n1. Supta Virasana (Reclining Hero Pose): \\nExit Lion pose, sit straight in Virasana for a few seconds, and start to descend backward. Slowly rest your back between the gap of your legs. \\n\\nYou can also stretch your arms over your head for deeper shoulder relaxation. Rest in this pose for 2-5 minutes. \\n\\n2. Supta Baddha Konasana (Reclining Bound Angle Pose): \\nFrom Reclining hero position, get into Seated Bound Angle Pose. Position your legs in namaste formation and start to lean back on the ground. \\n\\nLie down entirely and rest your head, neck, and shoulders on the ground. Now, extend both arms overhead and close your eyes. This will help your back, spine, and shoulders to relax, enabling you to unwind any leftover tension in your back muscles. ","html":"<p>Lion pose practice is divided into multiple stages below.&nbsp;</p><p></p><h3><strong>Part 1 - Preparatory Poses for Simhasana</strong></h3><p>Lion pose requires an active spine, an open pelvic floor, and strong knees. Here are some warm up poses to prepare your body:&nbsp;&nbsp;</p><p><strong>1. Dandasana (Staff Pose):</strong> Sit with your legs extended forward and your toes pointing toward the ceiling. Maintain a straight spine, place&nbsp;platysma hands at the sides of your glutes and hold this pose here for a few seconds.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:5379,height:3586/uCzp73JjRAaf1YfMrk8X\" alt=\"Dandasana (Staff Pose)\" title=\"Dandasana (Staff Pose)\" width=\"600\" height=\"350\"><p>This will enhance flexibility in&nbsp;your legs and hamstrings and help activate&nbsp;your spine and pelvic floor muscles.&nbsp;</p><p></p><p><strong>2. Baddha Konasana (Bound Angle Pose):</strong> Continuing from Staff position, bring&nbsp;your legs into a namaste formation and keep&nbsp;your spine straight by holding both&nbsp;your feet in place with your palms. Make sure that&nbsp;your knees are close to the ground.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:4780,height:3187/aqZrgeShSAyPWeLzFtOn\" alt=\" Baddha Konasana (Bound Angle Pose)\" title=\" Baddha Konasana (Bound Angle Pose)\" width=\"600\" height=\"350\"><p>Hold this position here or flap&nbsp;your thighs up and down without resting on the ground for a few seconds. Do this until you feel your glutes, hip flexors, and inner thighs all warmed up.&nbsp;</p><p></p><p><strong>3. Virasana (Hero Pose):&nbsp;</strong></p><p>This modern kneeling yoga asana enables you to stretch&nbsp;your front thighs and activate&nbsp;your knees and spine.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:1070,height:602/Cw3aKSMbS86FhWKgglM2\" alt=\"Virasana (Hero Pose)\" title=\"Virasana (Hero Pose)\" width=\"600\" height=\"350\"><p>Kneel on your mat, firm your shoulders, sit straight, rest&nbsp;your bottom on the floor in the space between your legs, and place&nbsp;your palms on&nbsp;your knees. Hold this pose here for 2-3 minutes.&nbsp;</p><p><br></p><h3><strong>Part 2: Step-by-Step Instructions to Perform Simhasana</strong></h3><p>The following are steps to practice Simhasana or Lion pose:&nbsp;</p><p><strong>Step 1-&nbsp;</strong>Sit in the center of your yoga mat and start with Vajrasana position.&nbsp;</p><p><strong>Step 2-</strong> Next, spread&nbsp;your thighs at the front, lean slightly forward, and place both palms between&nbsp;your thigh gap.&nbsp;</p><p><strong>Step 3-&nbsp;</strong>Inhale deep, focus between&nbsp;your eyebrows for a few seconds, and exhale.</p><p><strong>Step 4-</strong>&nbsp; As you exhale, stick&nbsp;your tongue out and make a roaring sound (<em>HAAARRHH</em>) like a lion.&nbsp;</p><p><strong>Step 5-</strong> Repeat the roaring for a couple more seconds and finally relax by returning to Vajrasana position.&nbsp;</p><p><strong>Breath Awareness:&nbsp;</strong></p><ul><li><div><p><strong>Inhale:</strong> While sitting in the forward lean stance, ready to roar.&nbsp;</p></div></li></ul><ul><li><div><p><strong>Exhale:</strong> Perform an elongated exhale from your lungs, while&nbsp;your throat is about to make a roaring sound.&nbsp;</p></div></li></ul><p><strong>Performance Duration for Beginners:</strong> Hold Simhasana for 10-30 seconds with 2-3 roars.&nbsp;</p><p><strong>Performance Duration for Advanced:&nbsp;</strong>Hold Simhasana for 30-60 seconds with 5-10 roars.&nbsp;</p><p></p><h3><strong>Part 3: Things to Keep in Mind</strong></h3><p>The following are some posture cues to keep in mind while performing Lion pose to make your practice is safe and effective.&nbsp;<br></p><ul><li><div><p><strong>Align&nbsp;</strong>your<strong> spine:&nbsp;</strong>Your spine needs to be straight if Lion pose is performed with crossed legs, or keep&nbsp;your spine slightly leaning forward, making a 45-degree angle with the ground. This will help you make sure that your back is flexed or appropriately relaxed.&nbsp;</p></div></li></ul><ul><li><div><p><strong>Distribute&nbsp;</strong>your<strong> body weight:&nbsp;</strong>If you’re not distributing&nbsp;your body weight evenly on both&nbsp;your legs in the starting position, then you might not be able to maintain Lion pose for very long. Make sure your body is not excessively compressing any one leg.&nbsp;</p></div></li></ul><p></p><h3><strong>Part 4: Relaxing Poses After Simhasana</strong></h3><p>Below are some counter yoga poses to relax your spine and knees after a prolonged hold of Simhasana:&nbsp;</p><p></p><p><strong>1. Supta Virasana (Reclining Hero Pose):&nbsp;</strong>Exit Lion pose, sit straight in Virasana for a few seconds, and start to descend backward. Slowly rest&nbsp;your back between the gap of your legs.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:5472,height:3648/Cp17p6zSL4DTCMrTaAws\" alt=\"Supta Virasana (Reclining Hero Pose)\" title=\"Supta Virasana (Reclining Hero Pose)\" width=\"600\" height=\"350\"><p>You can also stretch&nbsp;your arms over your head for deeper shoulder relaxation. Rest in this pose for 2-5 minutes.&nbsp;</p><p></p><p><strong>2. Supta Baddha Konasana (Reclining Bound Angle Pose):&nbsp;</strong>From Reclining hero position, get into Seated Bound Angle Pose. Position your legs in namaste formation and start to lean back on the ground.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:1000,height:667/CSdKE4A2TTOS1OQ0qQ1K\" alt=\"Supta Baddha Konasana (Reclining Bound Angle Pose)\" title=\"Supta Baddha Konasana (Reclining Bound Angle Pose)\" width=\"600\" height=\"350\"><p>Lie down entirely and rest&nbsp;your head, neck, and shoulders on the ground. Now, extend both arms overhead and close your eyes. This will help your back, spine, and shoulders to relax, enabling you to unwind any leftover tension in&nbsp;your back muscles.&nbsp;</p>"},"modificationsAndPropsBody":{"text":"Below is a beginner-friendly Lion pose modification with props to make your practice more comfortable and easy to hold longer:\\nAdd a Simhasana Box: \\nThis wooden box is shaped specially to warm up, condition, and contour your spine during the Lion Pose II, which can be challenging without the prop. \\n\\nTo try this modification, get into easy Simhasana and lean your torso on the slant board, knees crossed, touching the base of the box, and with both arms on the side, head up, gazing forward, and tongue out. \n","html":"<p>Below is a beginner-friendly Lion pose modification with props to make your practice more comfortable and easy to hold longer:</p><ul><li><div><p><strong>Add a Simhasana Box:&nbsp;</strong>This wooden box is shaped specially to warm up, condition, and contour your spine during the Lion Pose II, which can be challenging without the prop.&nbsp;</p></div></li></ul><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:1500,height:1000/PCptbNkQEVrlmMpOEJVw\" alt=\"Add a Simhasana Box\" title=\"Add a Simhasana Box\" width=\"600\" height=\"350\"><p>To try this modification, get into easy Simhasana and lean your torso on the slant board, knees crossed, touching the base of the box, and with both arms on the side, head up, gazing forward, and tongue out.&nbsp;<br></p>"},"modificationsAndPropsTitle":"Simhasana Modifications and Props","variationsTitle":"Simhasana Variations to Consider","variationsBody":{"text":"Depending upon your physical ability, try practicing any of the following Lion pose variations to advance your practice: \\n\\n1. Lion Breathe in Cross-Legged Pose - \\nSit in Padmasana and close your eyes. Make sure you’re sitting up straight with your knees close to the ground and your hands resting on your knees in \\nGayan Mudra\\n. \\n\\nNow, inhale deep, and practice the lion roaring action with elongated exhales. This will help you build breath and roar coordination before you move on to the main pose practice. \\n\\n2. Lion Pose with Reverse Wrist Grip -\\n Get into Thunderbolt position, spread your front thighs, and place both palms in this gap created with your thighs. Keep your grip reversed, meaning your fingers must be facing your pelvis. \\n\\nNow, inhale deeply and exhale with a roaring sound. Repeat this for 3 to 5 minutes for increased agility in your arms, elbows, and wrists. \\n\\n3. Simhasana II (Lion Pose II) - \\nStart by sitting in a seated cross-legged position. Now, slowly place your palms in front of you and drag your body forward in the cross-leg stance so that you’re front thighs are pressing on the yoga mat. \\n\\nNext, take a deep breath and exhale with a roar like a lion. Repeat this roaring breath 5 to 10 times and finally release the pose. To exit, come into a table-top position and relax your arms and spine. ","html":"<p>Depending upon your physical ability, try practicing any of the following Lion pose variations to advance your practice:&nbsp;</p><p></p><p><strong>1. Lion Breathe in Cross-Legged Pose -&nbsp;</strong>Sit in Padmasana and close your eyes. Make sure you’re sitting up straight with your knees close to the ground and your hands resting on your knees in&nbsp;<em>Gayan Mudra</em>.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:1500,height:2248/ksIwhIVSwK5QBsJAJZCN\" alt=\" Lion Breathe in Cross-Legged Pose\" title=\" Lion Breathe in Cross-Legged Pose\" width=\"600\" height=\"350\"><p>Now, inhale deep, and practice the lion roaring action with elongated exhales. This will help you build breath and roar coordination before you move on to the main pose practice.&nbsp;</p><p></p><p><strong>2. Lion Pose with Reverse Wrist Grip -</strong> Get into Thunderbolt position, spread&nbsp;your front thighs, and place both palms in this gap created with&nbsp;your thighs. Keep&nbsp;your grip reversed, meaning&nbsp;your fingers must be facing&nbsp;your pelvis.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:680,height:454/sdfrQZPTuSUzYOCb4LSB\" alt=\"Lion Pose with Reverse Wrist Grip\" title=\"Lion Pose with Reverse Wrist Grip\" width=\"600\" height=\"350\"><p>Now, inhale deeply and exhale with a roaring sound. Repeat this for 3 to 5 minutes for increased agility in your arms, elbows, and wrists.&nbsp;</p><p></p><p><strong>3. Simhasana II (Lion Pose II) -&nbsp;</strong></p><p>Start by sitting in a seated cross-legged position. Now, slowly place&nbsp;your palms in front of you and drag&nbsp;your body forward in the cross-leg stance so that you’re front thighs are pressing on the yoga mat.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:958,height:807/nDqzhuofQiGZ8pRTC2Ed\" alt=\"Simhasana II (Lion Pose II) \" title=\"Simhasana II (Lion Pose II) \" width=\"600\" height=\"350\"><p>Next, take a deep breath and exhale with a roar like a lion. Repeat this roaring breath 5 to 10 times and finally release the pose. To exit, come into a table-top position and relax your arms and spine.&nbsp;</p>"},"levelUpTitle":"Level-Up Poses After Simhasana for Advanced Yogis","similarTitle":"Similar Seated Poses like Simhasana","similarBody":{"text":"The following are a few seated yoga poses that are similar to Lion pose practice. \\n\\nVirasana (Hero Pose)\\nDandasana (Staff Pose)\\nSukhasana (Easy Pose)\\nPadmasana (Lotus Pose)\\nBaddha Konasana (Bound Angle Pose)\\nPaschimottanasana (The Forward Bend)\\n","html":"<p>The following are a few seated yoga poses that are similar to Lion pose practice.&nbsp;</p><p></p><ol><li><div><p>Virasana (Hero Pose)</p></div></li><li><div><p>Dandasana (Staff Pose)</p></div></li><li><div><p>Sukhasana (Easy Pose)</p></div></li><li><div><p>Padmasana (Lotus Pose)</p></div></li><li><div><p>Baddha Konasana (Bound Angle Pose)</p></div></li><li><div><p>Paschimottanasana (The Forward Bend)</p></div></li></ol><p></p>"},"faq":"Frequently Asked Questions about Simhasana","levelUpBody":{"text":"For advanced practitioners, here are some advanced postures that will continue to challenge your breathing capacity and tone full body muscles. \\n\n\\nOnce you have mastered the Lion pose in the Thunderbolt position and all its variations, try the following seated advanced yoga poses. \\n\\nLevel-Up Pose 1 - \\nMalasana Variation (Garland Pose with Lion Breath)\\nLevel-Up Pose 2 -\\n Utkata Konasana Variation (Goddess Pose with Lion Breath)\\nLevel-Up Pose 3 -\\n Laghu Vajrasana (Backbend Thunderbolt Pose)\\n\\n\\nMalasana Variation (Garland Pose with Lion Breath)\\n\\n\\nUtkata Konasana Variation (Goddess Pose with Lion Breath)\\n\\n\\nLaghu Vajrasana \\n","html":"<p>For advanced practitioners, here are some advanced postures that will continue to challenge your breathing capacity and tone full body muscles.&nbsp;</p><p><br></p><p>Once you have mastered the Lion pose in the Thunderbolt position and all its variations, try the following seated advanced yoga poses.&nbsp;</p><p></p><p><strong>Level-Up Pose 1 -&nbsp;</strong>Malasana Variation (Garland Pose with Lion Breath)</p><p><strong>Level-Up Pose 2 -</strong> Utkata Konasana Variation (Goddess Pose with Lion Breath)</p><p><strong>Level-Up Pose 3 -</strong> Laghu Vajrasana (Backbend Thunderbolt Pose)</p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:599,height:767/NOmw8GaZRta5zILUy85E\" alt=\"Malasana Variation (Garland Pose with Lion Breath)\" title=\"Malasana Variation (Garland Pose with Lion Breath)\" width=\"600\" height=\"350\"><p><em><strong>Malasana Variation (Garland Pose with Lion Breath)</strong></em></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:640,height:640/nmut7OlMT5mYiI261MMI\" alt=\"Utkata Konasana Variation (Goddess Pose with Lion Breath)\" title=\"Utkata Konasana Variation (Goddess Pose with Lion Breath)\" width=\"600\" height=\"350\"><p><em><strong>Utkata Konasana Variation (Goddess Pose with Lion Breath)</strong></em></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:800,height:503/4wFLW0XTShqD0i7SU08r\" alt=\"Laghu Vajrasana \" title=\"Laghu Vajrasana \" width=\"600\" height=\"350\"><p><em><strong>Laghu Vajrasana&nbsp;</strong></em></p><p></p>"},"medicalReviewerTagLine":null,"medicalReviewerSLug":null,"medicallyReviewedByName":null,"medicallyReviewedbyImage":null,"writtenByImage":{"url":"https://media.graphassets.com/resize=fit:clip,height:56,width:56/FnQtOJET3WmgC9VpDGSP","fileName":"will-writtenby.png"},"writtenByName":"Will Allen","writtenBySLug":"will-allen","writtenByTagLine":"Co-Founder MyYogaTeacher","seoDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Simhasana or Lion Pose.","breadcrumbName":"Simhasana"},"showNavigation":false,"recommendations_group_class":{"Recommend":[]},"teacher_recomandation":null,"faq_details":[{"ID":528,"UUID":"54fb1d86-e2b2-46ac-8f42-6a704531dc54","TagID":268,"Question":"Can beginners perform Simhasana?\n","Answer":"<p>Yes, beginners can easily perform Simhasana with practice and awareness of breath. But, make sure to activate your legs, knees, wrists, and pelvis before moving into Lion pose practice.&nbsp;</p><p><br></p>","Position":1,"CreatedDate":"2023-04-05 13:42:42","ModifiedDate":"2023-04-05 13:42:42","Tags":null},{"ID":529,"UUID":"8ffe2d5a-30a4-4c38-8fc5-f067e706810b","TagID":268,"Question":"What are the different stretches in Simhasana?\n","Answer":"<p>Simhasana is not an active stretching pose. Still, it’s very beneficial for the pelvis, back, ankles, spine, and face as it helps to boost blood circulation in those areas due to slight flexion during the Lion pose practice. </p>","Position":2,"CreatedDate":"2023-04-05 13:43:04","ModifiedDate":"2023-04-05 13:43:04","Tags":null},{"ID":530,"UUID":"104bd2ee-1fe2-485b-9cf2-5e62e8cc52c4","TagID":268,"Question":"What are the benefits of Simhasana yoga?\n","Answer":"<p><span style=\"color: rgb(14, 16, 26);\">Some of the benefits of Simhasana yoga include:&nbsp;</span></p><p><br></p><ul><li>Combats bad breath.&nbsp;</li><li>Helps to prevent asthma.&nbsp;</li><li>Improves the flow of prana.&nbsp;</li><li>Enhances breathing capacity.&nbsp;</li><li>Stimulates the platysma muscle.&nbsp;</li><li>Relieves stress and tension from <span style=\"color: rgb(0, 0, 0);\">your</span> face.&nbsp;</li><li>Tones <span style=\"color: rgb(0, 0, 0);\">your </span>neck muscles and soothes a sore throat.&nbsp;</li><li>Boosts blood circulation and calms <span style=\"color: rgb(0, 0, 0);\">your</span> nervous system.&nbsp;</li></ul><p><br></p>","Position":3,"CreatedDate":"2023-04-05 13:43:28","ModifiedDate":"2023-04-05 13:43:28","Tags":null},{"ID":531,"UUID":"099bfc7e-e6c4-4fe9-85f5-53ad328d8d9c","TagID":268,"Question":"What are the different variations in the Simhasana lion pose?\n","Answer":"<p>&nbsp;Lion pose-with-crossed-legs, Lion pose-with-reverse-hand-wrist-grip, and Lion Pose II are different variations of the Simhasana lion pose.&nbsp;</p><p><br></p>","Position":4,"CreatedDate":"2023-04-05 13:43:57","ModifiedDate":"2023-04-05 13:43:57","Tags":null},{"ID":532,"UUID":"d35dcdde-6384-496e-b861-c09574516832","TagID":268,"Question":"Who should avoid performing Simhasana yoga?","Answer":"<p><span style=\"color: rgb(14, 16, 26);\">Avoid performing </span>Simhasana yoga <span style=\"color: rgb(14, 16, 26);\">if you have serious breathing issues, chronic back pain, hernia, ulcers, knee arthritis, or an injured spine or ankles. Also, anyone with serious face injuries must avoid the lion pose practice.&nbsp;</span></p><p><br></p><p><br></p>","Position":5,"CreatedDate":"2023-04-05 13:44:17","ModifiedDate":"2023-04-05 13:44:17","Tags":null},{"ID":533,"UUID":"a58a7647-e6ae-4251-b62d-61729b6e97ad","TagID":268,"Question":"Which asana is recommended to be performed after Simhasana?\n\n","Answer":"<p>After a prolonged hold of the Simhasana, it's good to relax your spine and knees. Try resting in counter poses like Reclining Hero pose or Reclining Bound Angle pose.&nbsp;</p><p><br></p><p>The Reclining Hero pose will soothe your spine, shoulders, neck, and low back. Reclining Bound Angle pose gives you a deeper relaxation in your low back, pelvis, and neck.&nbsp;&nbsp;</p><p><br></p>","Position":6,"CreatedDate":"2023-04-05 13:44:42","ModifiedDate":"2023-04-05 13:44:42","Tags":null}],"yoga_details":{"ID":268,"UUID":"505a6d87-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Simhasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Simhasana","Description":"","Slug":"simhasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680702077/asana/1_35.jpg","Tagline":"With Simhasana, roar like a lion & re-energize energy in the whole body.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Simhasana or Lion Pose.\n","TagCategory":null},"yoga_types":[{"ID":135,"UUID":"65856860-f943-4bae-9603-40b0b41a606a","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Dhanurasana","IsActive":1,"CreatedDate":"2022-07-26 07:32:34","ModifiedDate":"2022-07-26 07:32:34","Label":"Dhanurasana","Description":"","Slug":"dhanurasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1664181342/tags/zobpijewerhbiz0gus3i.jpg","Tagline":"Open up your chest and strengthen your low back with Dhanurasana.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Dhanurasana or Bow Pose. ","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":219,"UUID":"505a696f-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Sirsasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"","Description":"","Slug":"sirsasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1667374080/tags/a5rmrtc3vw8ytaqbm9w0.jpg","Tagline":"Sirsasana will nourish your brain and stimulate mindfulness","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Sirsasana or Headstand Pose","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":220,"UUID":"505a69ad-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Bhujangasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Bhujangasana","Description":"","Slug":"bhujangasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1666264528/tags/awgvwozejbdbcdphpamb.jpg","Tagline":"Work your shoulders, chest, & abdomen all at once with Bhujangasana.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Bhujangasana or Cobra Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":221,"UUID":"505a69c4-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Padmasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Padmasana","Description":"","Slug":"padmasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1669042513/tags/eehtaxla8qswy788ppfd.jpg","Tagline":"Improve mindfulness with Padmasana, a yoga pose for meditation","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Padmasana or Lotus Pose","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":222,"UUID":"505a69d9-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Utthita Parsvakonasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Utthita Parsvakonasana","Description":"","Slug":"utthita-parsvakonasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1672843741/tags/k4oi1qu3nwbqdwtjdtml.jpg","Tagline":" Extended Side Angle Pose is a leg-strengthening standing yoga asana.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Utthita Parsvakonasana or Extended Side Angle Pose","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":223,"UUID":"505a6a22-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Halasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Halasana","Description":"","Slug":"halasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1669986836/blog/DSC00999_1.jpg","Tagline":"Try this inverted yoga pose - Halasana, for relaxing back pain. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Halasana or Plow Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":224,"UUID":"505a6a2f-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Natarajasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Natarajasana","Description":"","Slug":"natarajasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1672668438/tags/gzigzyerccqpy5oo43ij.jpg","Tagline":"Strengthen your core & back with this modern back-bend, Natarajasana.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Natarajasana or Dancer Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":226,"UUID":"505a6a42-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Virabhadrasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Virabhadrasana","Description":"","Slug":"virabhadrasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1672660434/tags/rjlxy6bujnw8kerceuzg.jpg","Tagline":"Try Virabhadrasana, a modern lunging asana for strong knees & ankles","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Virabhadrasana or Warrior Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 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Simhasana (Lion Pose)

What is Simhasana (Lion Pose)?

Health Benefits of Simhasana

When to Avoid Performing Simhasana

How to do Simhasana (Lion Pose)

Part 1 - Preparatory Poses for Simhasana

Part 2: Step-by-Step Instructions to Perform Simhasana

Part 3: Things to Keep in Mind

Part 4: Relaxing Poses After Simhasana

Can beginners perform Simhasana?

What are the different stretches in Simhasana?

What are the benefits of Simhasana yoga?

What are the different variations in the Simhasana lion pose?

Who should avoid performing Simhasana yoga?

Which asana is recommended to be performed after Simhasana?

Desiree

Lidia

Sujatha

Carolyn

Ula

Melissa

Looking to practice Simhasana ?

Interested in other Asanas?

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