Sukhasana (Easy Pose)

{"loading":false,"asana_post":{"id":"clfwkqnwgwwdd0biq0gtxozzr","title":"Sukhasana (Easy Pose)","whatIsTitle":"What is Sukhasana (Easy Pose)?","whatIsBody":{"text":"\\n\\nSukhasana, or Easy Pose, is a foundational beginner-friendly seated yoga asana. In this pose, legs are crossed and interlaced with each other. The spine is upright, shoulders are precisely aligned above your glutes, and your body weight is evenly distributed over your sitting bones.  \\nEasy pose is the best-suited yoga asana for deep meditative and pranayama practices, as it brings more awareness and mindfulness to your body. \\nIf you're stuck sitting in a chair for prolonged durations, then the Sukhasana practice will help you unwind tension from your lower body and help you improve your posture. ","html":"<p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:5324,height:3549/AcZRnLuQCRJkQWJjQjQi\" alt=\"Sukhasana (Easy Pose)\" title=\"Sukhasana (Easy Pose)\" width=\"600\" height=\"350\"><p>Sukhasana, or Easy Pose, is a foundational beginner-friendly seated yoga asana. In this pose, legs are crossed and interlaced with each other. The spine is upright, shoulders are precisely aligned above your glutes, and your body weight is evenly distributed over your sitting bones.&nbsp;&nbsp;</p><p>Easy pose is the best-suited yoga asana for deep meditative and pranayama practices, as it brings more awareness and mindfulness to your body.&nbsp;</p><p>If you're stuck sitting in a chair for prolonged durations, then the Sukhasana practice will help you unwind tension from your lower body and help you improve your posture.&nbsp;</p>"},"overview":{"text":"Overview & Etymology\\nSukhasana is a Sanskrit word that translates to '\\nSukha\\n,' meaning pleasure, and '\\nAsana\\n,' meaning posture or seat. \\nEasy pose has been described as a meditative sitting posture in one of the oldest Sanskrit Upanishads from the 4th century, \\nthe Darshana Upanishad. \\nAlso, a 19th-century text from Karnataka - \\nSritattvanidhi\\n describes 122 hatha yoga poses, including the Sukhasana practice. \\nSanskrit Name:\\n सुखासन                      \\nPronunciation:\\n \\nSoo-kaah-SUN-ah\\nPose Type:\\n Seated, Hip Opener          \\nAlso known as: \\nEasy Pose \\nStrengthens: \\nMind, Back and Hips\\n      Stretches: \\nSpine\\n, \\nKnees, Groin, and Legs\\n\\nHealth Benefits of Sukhasana\\nImproves posture. \\nBoosts energy and focus. \\nCalms the entire nervous system. \\nStrengthens the ankles and knees.\\nAligns the spine and strengthens the back.\\nStretches the lower body for deep hip-opening asanas. \\nStimulates Muladhara, Manipura, and Swadisthana Chakras. \\nEnhances focus, concentration, and a mindful thought process.\\nOpens the vaginal walls and helps pregnant women in labor.\\nStimulates the reproductive organs and improves their functioning. \\n\\nWhen to Avoid Performing Sukhasana\\nAvoid if you have sciatic issues.\\nAvoid if you have a slipped disc.\\nAvoid if you have inflammatory knee arthritis.\\nAvoid if you’ve recently had knee, hip, or spine surgery. \\nAvoid if you currently have severe body pain or an injury. \\n","html":"<h2><strong>Overview &amp; Etymology</strong></h2><p>Sukhasana is a Sanskrit word that translates to &#39;<em>Sukha</em>,&#39; meaning pleasure, and &#39;<em>Asana</em>,&#39; meaning posture or seat. </p><p>Easy pose has been described as a meditative sitting posture in one of the oldest Sanskrit Upanishads from the 4th century, <em>the Darshana Upanishad. </em></p><p>Also, a 19th-century text from Karnataka - <em>Sritattvanidhi</em> describes 122 hatha yoga poses, including the Sukhasana practice. </p><p><strong>Sanskrit Name:</strong> सुखासन                      <strong>Pronunciation:</strong> <em>Soo-kaah-SUN-ah</em></p><p><strong>Pose Type:</strong> Seated, Hip Opener          <strong>Also known as: </strong>Easy Pose </p><p><strong>Strengthens: </strong>Mind, Back and Hips<strong>      Stretches: </strong>Spine<strong>, </strong>Knees, Groin, and Legs</p><p></p><h2><strong>Health Benefits of Sukhasana</strong></h2><ul><li><div><p>Improves posture. </p></div></li><li><div><p>Boosts energy and focus. </p></div></li><li><div><p>Calms the entire nervous system. </p></div></li><li><div><p>Strengthens the ankles and knees.</p></div></li><li><div><p>Aligns the spine and strengthens the back.</p></div></li><li><div><p>Stretches the lower body for deep hip-opening asanas. </p></div></li><li><div><p>Stimulates Muladhara, Manipura, and Swadisthana Chakras. </p></div></li><li><div><p>Enhances focus, concentration, and a mindful thought process.</p></div></li><li><div><p>Opens the vaginal walls and helps pregnant women in labor.</p></div></li><li><div><p>Stimulates the reproductive organs and improves their functioning. </p></div></li></ul><p></p><h2><strong>When to Avoid Performing Sukhasana</strong></h2><ul><li><div><p>Avoid if you have sciatic issues.</p></div></li><li><div><p>Avoid if you have a slipped disc.</p></div></li><li><div><p>Avoid if you have inflammatory knee arthritis.</p></div></li><li><div><p>Avoid if you’ve recently had knee, hip, or spine surgery. </p></div></li><li><div><p>Avoid if you currently have severe body pain or an injury. </p></div></li></ul><p></p>"},"howtoDoTitle":"How to do Sukhasana (Easy Pose)","howToDoBody":{"text":"Although the name of this pose is easy, it requires an adequate range of motion in the glutes, hip flexors, inner thighs, and lower back before getting started with the primary pose practice.  \\nWe have divided the main practice into four parts: warm-up, steps, alignment cues, and relax flow. Plus, you will find posture modifications and variations for all levels of yogis.\\n\\nPart 1 - Preparatory Poses for Sukhasana\\nTo prepare for Easy pose, you should thoroughly warm up your lower body, core, and spine. The following are some warm-up yoga poses that can help activate those areas: \n\\n1. Dandasana (Staff Pose) - \\nSit with your legs straight and extended on the yoga mat. Keep your heels tucked into the ground and all of your toes pointing toward the ceiling. Engage your legs, core, and back muscles for a stable sitting posture. \\n\\nMake sure your chest is open and your shoulders are aligned in one line with your hips. Place your palms at the sides of your hips and maintain this position for 1-5 minutes. This is a great way to activate the flow of blood in your back, hamstrings, and pelvis. \n\\n2. Baddha Konasana (Bound Angle Pose) - \\nAlso known as Butterfly and Cobbler's Pose, this pose is an excellent way to stretch your glutes, inner thighs, and hip flexors. Start by sitting in Staff pose and lengthening your spine upright. Next, bend your legs, form a namaste formation with your legs, and hold both feet with your hands. \\n\\nMake sure your knees are close to the ground while gazing at a neutral point in front of you. Hold this position here for a few deep breaths, or you can also flap the legs up and down for enhanced blood circulation in your legs. \\n\\n3. Hindolasana (Seated Leg Cradle Dynamic Movement) - \\nSit in Easy pose and raise your top leg to your chest. Hold this leg with both hands, so it seems like you're holding a baby in your arms. Now, just like cradling a baby in your arms, cradle your leg from each side. \\n\\nMake sure the rest of your body is firm and stable in the seated position. Perform this on each side for a couple of minutes, and soon your deep pelvic muscles will be activated. \\n\\nPart 2: Step-by-Step Instructions to Perform Sukhasana\\nThe following are steps to practice Sukhasana or Easy Pose:\\nStep 1- \\nStart by sitting in Staff pose and firmly place your sitting bones on the yoga mat. \\nStep 2-\\n Next, take a deep breath and start to bend your legs—cross the shins of your legs on top of one another. \\nStep 3- \\nSit with a straight spine, tighten your core, keep your knees close to the mat and close your eyes. \\nStep 4-\\n Place both hands on your knees in Gayan Mudra and focus on your breath. \\nStep 5-\\n Hold this position here for as long as you feel comfortable, and keep changing the placement of your legs.  \\nStep 6- \\nFinally, release and relax your legs by coming back into Staff pose. \\nBreath Awareness: \\nInhale when you cross your legs and engage your upper body to sit straight. \\nNext, inhale and exhale while maintaining the Sukhasana position. \\nFinally, exhale when you release your cross-legged seated position. \\nPerformance Duration for Beginners:\\n Hold Sukhasana for a few deep breaths.\\nPerformance Duration for Advanced: \\nHold Sukhasana for as long as you feel comfortable. \\n\n\\nPart 3: Things to Keep in Mind\\nSukhasana is usually maintained for a very long duration. So it’s important to make sure you follow all necessary posture tips. Here are some alignment and posture cues for Easy pose to get the most benefits and keep you safe from any injury: \\n\\nDon't round your spine: \\nKeep your neck, shoulders, tailbone, and glutes in one straight line. Also, make sure your chest is lifted and your core is engaged. This will help you avoid rounding your spine, which may lead to poor posture and unnecessarily strain on your neck. \\nStay focused on your breath: \\nEasy pose works wonders when building awareness and mindfulness in the body. To reap such benefits, close your eyes and focus on your breath. If you start having distracting thoughts, try to bring your mind back to your meditative state by chanting holy mantras. \\nDon’t cross the same leg for too long: \\nSukhasana is a prolonged hold position; so it’s important to keep changing your leg placement every 3-5 minutes. This will help you avoid nerve blockages and even out blood circulation in both your legs. \\n\\nPart 4: Relaxing Poses After Sukhasana\\nHere are a few counter yoga poses to re-energize and relax your spine and pelvis after a long practice of Easy pose: \\n\\n1. Adho Mukha Sukhasana (Easy Pose Forward Bend): \\nAdho means \"downward,\" Mukha means \"face,\" and Adho Mukha Sukhasana is a basic seated forward bend that relaxes the spine and stretches the hips, hamstrings, and calves. Begin sitting with your legs in front of you and your spine tall. \\n\\n\n\\nNext, bend your legs and sit in Easy pose. Inhale and lengthen your spine by extending both arms overhead. Exhale, fold forward from your hips, and bring your chest onto your crossed legs. Place your extended arms on the floor. Hold for 5-10 breaths. Finally, to release, slowly roll up to sitting. \\n\\n2. Paschimottanasana (Seated Forward Bend Pose): \\nFor a deeper relaxation in your legs, sit on the ground with both your legs straight in front of you in Staff pose. Next, slowly begin to lean forward, and make sure your back is straight. \\n\\nThen, reach forward and clasp your hands around your ankles or feet. You will feel a deep stretch in your back and hamstrings. Hold this pose for 30 seconds to 1 minute, then release and repeat until you feel your legs have re-energized with enhanced blood circulation. \\n\\n3. Supta Baddha Konasana (Reclining Bound Angle Pose): \\nThis pose is perfect for relaxation of the spine and is a great Easy pose counter-posture.To get into Supta Baddha Konasana, start from Easy pose. From here, untangle your crossed legs and touch the soles of your feet together, forming a Namaste formation with your legs. Next, extend your arms overhead by slowly lengthening your spine upright.\\n\\nFinally, slowly lower your back and head to the ground, and lie down on your yoga mat with your arms overhead. Place a bolster or pillow under your lower back to remove any arching gaps. Relax here for 3-5 minutes until your spine feels comfortable and re-energized.","html":"<p>Although the name of this pose is easy, it requires an adequate range of motion in the glutes, hip flexors, inner thighs, and lower back before getting started with the primary pose practice.&nbsp;&nbsp;</p><p>We have divided the main practice into four parts: warm-up, steps, alignment cues, and relax flow. Plus, you will find posture modifications and variations for all levels of yogis.</p><p></p><h3><strong>Part 1 - Preparatory Poses for Sukhasana</strong></h3><p>To prepare for Easy pose, you should thoroughly warm up your lower body, core, and spine. The following are some warm-up yoga poses that can help activate those areas:&nbsp;<br></p><p><strong>1. Dandasana (Staff Pose) -&nbsp;</strong>Sit with your legs straight and extended on the yoga mat. Keep your heels tucked into the ground and all of your toes pointing toward the ceiling. Engage your legs, core, and back muscles for a stable sitting posture.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:5317,height:3545/H9dN0K1ZQ2AyI3C74Bsw\" alt=\"Dandasana (Staff Pose)\" title=\"Dandasana (Staff Pose)\" width=\"600\" height=\"350\"><p>Make sure your chest is open and your shoulders are aligned in one line with your hips. Place your palms at the sides of your hips and maintain this position for 1-5 minutes. This is a great way to activate the flow of blood in your back, hamstrings, and pelvis.&nbsp;<br></p><p><strong>2. Baddha Konasana (Bound Angle Pose) -&nbsp;</strong>Also known as Butterfly and Cobbler's Pose, this pose is an excellent way to stretch your glutes, inner thighs, and hip flexors. Start by sitting in Staff pose and lengthening your spine upright. Next, bend your legs, form a namaste formation with your legs, and hold both feet with your hands.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:7360,height:4912/uANsP6OhSUGHw1HByJe9\" alt=\"Baddha Konasana (Bound Angle Pose)\" title=\"Baddha Konasana (Bound Angle Pose)\" width=\"600\" height=\"350\"><p>Make sure your knees are close to the ground while gazing at a neutral point in front of you. Hold this position here for a few deep breaths, or you can also flap the legs up and down for enhanced blood circulation in your legs.&nbsp;</p><p></p><p><strong>3. Hindolasana (Seated Leg Cradle Dynamic Movement) -&nbsp;</strong>Sit in Easy pose and raise your top leg to your chest. Hold this leg with both hands, so it seems like you're holding a baby in your arms. Now, just like cradling a baby in your arms, cradle your leg from each side.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:1599,height:900/fB3vJi8IS8uNk2JBoWeK\" alt=\"Hindolasana (Seated Leg Cradle Dynamic Movement)\" title=\"Hindolasana (Seated Leg Cradle Dynamic Movement)\" width=\"600\" height=\"350\"><p>Make sure the rest of your body is firm and stable in the seated position. Perform this on each side for a couple of minutes, and soon your deep pelvic muscles will be activated.&nbsp;</p><p></p><h3><strong>Part 2: Step-by-Step Instructions to Perform Sukhasana</strong></h3><p>The following are steps to practice Sukhasana or Easy Pose:</p><p><strong>Step 1-&nbsp;</strong>Start by sitting in Staff pose and firmly place your sitting bones on the yoga mat.&nbsp;</p><p><strong>Step 2-</strong> Next, take a deep breath and start to bend your legs—cross the shins of your legs on top of one another.&nbsp;</p><p><strong>Step 3-&nbsp;</strong>Sit with a straight spine, tighten your core, keep your knees close to the mat and close your eyes.&nbsp;</p><p><strong>Step 4-</strong> Place both hands on your knees in Gayan Mudra and focus on your breath.&nbsp;</p><p><strong>Step 5-</strong> Hold this position here for as long as you feel comfortable, and keep changing the placement of your legs.&nbsp;&nbsp;</p><p><strong>Step 6-&nbsp;</strong>Finally, release and relax your legs by coming back into Staff pose.&nbsp;</p><p><strong>Breath Awareness:&nbsp;</strong></p><ul><li><div><p>Inhale when you cross your legs and engage your upper body to sit straight.&nbsp;</p></div></li><li><div><p>Next, inhale and exhale while maintaining the Sukhasana position.&nbsp;</p></div></li><li><div><p>Finally, exhale when you release your cross-legged seated position.&nbsp;</p></div></li></ul><p><strong>Performance Duration for Beginners:</strong> Hold Sukhasana for a few deep breaths.</p><p><strong>Performance Duration for Advanced:&nbsp;</strong>Hold Sukhasana for as long as you feel comfortable.&nbsp;</p><p><br></p><h3><strong>Part 3: Things to Keep in Mind</strong></h3><p>Sukhasana is usually maintained for a very long duration. So it’s important to make sure you follow all necessary posture tips. Here are some alignment and posture cues for Easy pose to get the most benefits and keep you safe from any injury:&nbsp;</p><p></p><ul><li><div><p><strong>Don't round your spine:&nbsp;</strong>Keep your neck, shoulders, tailbone, and glutes in one straight line. Also, make sure your chest is lifted and your core is engaged. This will help you avoid rounding your spine, which may lead to poor posture and unnecessarily strain on your neck.&nbsp;</p></div></li></ul><ul><li><div><p><strong>Stay focused on your breath:&nbsp;</strong>Easy pose works wonders when building awareness and mindfulness in the body. To reap such benefits, close your eyes and focus on your breath. If you start having distracting thoughts, try to bring your mind back to your meditative state by chanting holy mantras.&nbsp;</p></div></li></ul><ul><li><div><p><strong>Don’t cross the same leg for too long:&nbsp;</strong>Sukhasana is a prolonged hold position; so it’s important to keep changing your leg placement every 3-5 minutes. This will help you avoid nerve blockages and even out blood circulation in both your legs.&nbsp;</p></div></li></ul><p></p><h3><strong>Part 4: Relaxing Poses After Sukhasana</strong></h3><p>Here are a&nbsp;few counter yoga poses to re-energize and relax your spine and pelvis after a long practice of Easy pose:&nbsp;</p><p></p><p><strong>1. Adho Mukha Sukhasana (Easy Pose Forward Bend):&nbsp;</strong>Adho means \"downward,\" Mukha means \"face,\" and Adho Mukha Sukhasana is a basic seated forward bend that relaxes the spine and stretches the hips, hamstrings, and calves. Begin sitting with your legs in front of you and your spine tall.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:600,height:299/Y4jLkMpwQeCIYnhAZaXg\" alt=\"Adho Mukha Sukhasana (Easy Pose Forward Bend\" title=\"Adho Mukha Sukhasana (Easy Pose Forward Bend\" width=\"600\" height=\"350\"><p><br></p><p>Next, bend your legs and sit in Easy pose. Inhale and lengthen your spine by extending both arms overhead. Exhale, fold forward from your hips, and bring your chest onto your crossed legs. Place your extended arms on the floor. Hold for 5-10 breaths. Finally, to release, slowly roll up to sitting.&nbsp;</p><p></p><p><strong>2. Paschimottanasana (Seated Forward Bend Pose):&nbsp;</strong>For a deeper relaxation in your legs, sit on the ground with both your legs straight in front of you in Staff pose. Next, slowly begin to lean forward, and make sure your back is straight.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:4838,height:3225/Loq2BzOST3eDuCjHnwr7\" alt=\"Paschimottanasana (Seated Forward Bend Pose)\" title=\"Paschimottanasana (Seated Forward Bend Pose)\" width=\"600\" height=\"350\"><p>Then, reach forward and clasp your hands around your ankles or feet. You will feel a deep stretch in your back and hamstrings. Hold this pose for 30 seconds to 1 minute, then release and repeat until you feel your legs have re-energized with enhanced blood circulation.&nbsp;</p><p></p><p><strong>3. Supta Baddha Konasana (Reclining Bound Angle Pose):&nbsp;</strong>This pose is perfect for relaxation of the spine and is a great Easy pose counter-posture.To get into Supta Baddha Konasana, start from Easy pose. From here, untangle your crossed legs and touch the soles of your feet together, forming a Namaste formation with your legs. Next, extend your arms overhead by slowly lengthening your spine upright.</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:1000,height:667/Kk05PivDSYShalIa9pES\" alt=\"Supta Baddha Konasana (Reclining Bound Angle Pose)\" title=\"Supta Baddha Konasana (Reclining Bound Angle Pose)\" width=\"600\" height=\"350\"><p>Finally, slowly lower your back and head to the ground, and lie down on your yoga mat with your arms overhead. Place a bolster or pillow under your lower back to remove any arching gaps. Relax here for 3-5 minutes until your spine feels comfortable and re-energized.</p>"},"modificationsAndPropsBody":{"text":"Here are a few easy pose modifications with props to make your practice easier:\\n\\nSit on a soft surface: \\nSit on a folded blanket or cushions to raise your hips and take unnecessary pressure off your lower back, sitting bones, and glutes. \\n\\nAlso, if your knees are unable to stay close to the ground, then this is a perfect modification for you to get your knees closer to the mat.\\n\\nAdd a bolster: \\nIf you have knee arthritis or you’re recovering from a severe knee injury, add a bolster pillow below your knees and elevate them from the ground. \\n\\nThis will reduce unnecessary strain on your knees and keep them safe from any further damage around. ","html":"<p>Here are a few&nbsp;easy pose&nbsp;modifications with props to make&nbsp;your practice&nbsp;easier:</p><p></p><ul><li><div><p><strong>Sit on a soft surface:&nbsp;</strong>Sit on a folded blanket or cushions to raise your hips and take unnecessary pressure off your lower back, sitting bones, and glutes.&nbsp;</p></div></li></ul><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:1257,height:792/ADwNvbUkT1xdu5TtDWu4\" alt=\"Sit on a soft surface\" title=\"Sit on a soft surface\" width=\"600\" height=\"350\"><p>Also, if your knees are unable to stay close to the ground, then this is a perfect modification for you to get your knees closer to the mat.</p><p></p><ul><li><div><strong>Add a bolster:&nbsp;</strong>If you have knee arthritis or you’re recovering from a severe knee injury, add a bolster pillow below your knees and elevate them from the ground.&nbsp;</div></li></ul><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:925,height:617/Fkwsjga1TrqP2tkUMoUe\" alt=\"Add a bolster\" title=\"Add a bolster\" width=\"600\" height=\"350\"><p>This will reduce unnecessary strain on your knees and keep them safe from any further damage around.&nbsp;</p>"},"modificationsAndPropsTitle":"Sukhasana Modifications and Props","variationsTitle":"Sukhasana Variations to Consider","variationsBody":{"text":"Below are some most popular Easy pose variations that all levels of yogis can do: \\n\\n1. Parivrtta Sukhasana (Revolved Easy Pose) -  \\nTo perform this variation pose, begin in Sukhasana with your spine tall and your hands resting on your knees. Take a deep breath, and with an elongated exhale, twist your core to the left, placing your left hand on the ground behind you.\\n\\nHold this spine-twisting motion here for a few seconds, and then repeat on the right side. This is a restorative seated twist that helps to improve digestion and relieve lower back pain. \\n\\n2. Easy Pose Side Bend Variation - \\nFrom Easy Pose, bring your right hand to the floor behind your right hip. Reach your left arm up and stretch it over to your right side; hold this pose here for 5-10 breaths, and repeat on the other side. \\n\\nThis Easy pose variation will stimulate your side abdomen organs for better functioning. Plus, it will increase flexibility and strength in your obliques.\\n ","html":"<p>Below are some most popular Easy pose variations that all levels of yogis can do:&nbsp;</p><p></p><p><strong>1. Parivrtta Sukhasana (Revolved Easy Pose) -&nbsp;&nbsp;</strong>To perform this variation pose, begin in Sukhasana with your spine tall and your hands resting on your knees. Take a deep breath, and with an elongated exhale, twist your core to the left, placing your left hand on the ground behind you.</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:1280,height:720/zgZNGr4TFW3Li0xelBlE\" alt=\"Parivrtta Sukhasana (Revolved Easy Pose)\" title=\"Parivrtta Sukhasana (Revolved Easy Pose)\" width=\"600\" height=\"350\"><p>Hold this spine-twisting motion here for a few seconds, and then repeat on the right side. This is a restorative seated twist that helps to improve digestion and relieve lower back pain.&nbsp;</p><p></p><p><strong>2. Easy Pose Side Bend Variation -&nbsp;</strong></p><p>From Easy Pose, bring your right hand to the floor behind your right hip. Reach your left arm up and stretch it over to your right side; hold this pose here for 5-10 breaths, and repeat on the other side.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:2500,height:1875/tCvnzZAxS46kXXdTkohV\" alt=\"Easy Pose Side Bend Variation \" title=\"Easy Pose Side Bend Variation \" width=\"600\" height=\"350\"><p>This Easy pose variation will stimulate your side abdomen organs for better functioning. Plus, it will increase flexibility and strength in your obliques.<strong>&nbsp;</strong></p>"},"levelUpTitle":"Level-Up Poses After Sukhasana for Advanced Yogis","similarTitle":"Similar Standing Poses like Sukhasana","similarBody":{"text":"The following is a list of seated yoga asanas that will target similar muscle groups as the Easy pose practice: \\n\\nMalasana (Garland Pose)\\nPadmasana (Lotus Pose)\\nVajrasana (Thunderbolt Pose)\\nGomukhasana (Cow Face Pose)\\nSiddhasana (Accomplished Pose)\\nBaddha Konasana (Bound Angle Pose)\\n","html":"<p>The following is a list of seated yoga asanas that will target similar muscle groups as the Easy pose practice:&nbsp;</p><p></p><ol><li><div><p>Malasana (Garland Pose)</p></div></li><li><div><p>Padmasana (Lotus Pose)</p></div></li><li><div><p>Vajrasana (Thunderbolt Pose)</p></div></li><li><div><p>Gomukhasana (Cow Face Pose)</p></div></li><li><div><p>Siddhasana (Accomplished Pose)</p></div></li><li><div><p>Baddha Konasana (Bound Angle Pose)</p></div></li></ol><p></p>"},"faq":"Frequently Asked Questions about Sukhasana","levelUpBody":{"text":"Feeling strong and stabilized in your Easy pose practice? Then it’s time to get into some advanced-level yoga poses to further challenge your hip and spine mobility: \\n\\nLevel-Up Pose 1 - \\nSukhasana Garuda Arms Variation (Easy Pose Eagle Arms)\\nLevel-Up Pose 2 - \\nParvatasana in Siddhasana (Seated Mountain Pose in Auspicious Pose)\\nLevel-Up Pose 3 - \\nUrdhva Upavistha Konasana (Upward Seated Angle Pose)\\nLevel-Up Pose 4 - \\nSurya Yantrasana (Compass Pose)\\n\\n\\nSukhasana Garuda Arms Variation (Easy Pose Eagle Arms)\\n\\n\\nParvatasana in Siddhasana\\n (Seated Mountain Pose in Auspicious Pose)\\n\\n\\nUrdhva Upavistha Konasana (Upward Seated Angle Pose)\\n\\n\\nSurya Yantrasana (Compass Pose)\\n","html":"<p>Feeling strong and stabilized in your Easy pose practice? Then it’s time to get into some advanced-level yoga poses to further challenge your hip and spine mobility:&nbsp;</p><p></p><p><strong>Level-Up Pose 1 -&nbsp;</strong>Sukhasana Garuda Arms Variation (Easy Pose Eagle Arms)</p><p><strong>Level-Up Pose 2 -&nbsp;</strong>Parvatasana in Siddhasana (Seated Mountain Pose in Auspicious Pose)</p><p><strong>Level-Up Pose 3 -&nbsp;</strong>Urdhva Upavistha Konasana (Upward Seated Angle Pose)</p><p><strong>Level-Up Pose 4 -&nbsp;</strong>Surya Yantrasana (Compass Pose)</p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:750,height:500/trAcDRAlR8ayhgEsGKmM\" alt=\"Sukhasana Garuda Arms Variation (Easy Pose Eagle Arms)\" title=\"Sukhasana Garuda Arms Variation (Easy Pose Eagle Arms)\" width=\"600\" height=\"350\"><p><em><strong>Sukhasana Garuda Arms Variation (Easy Pose Eagle Arms)</strong></em></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:600,height:400/Uck87uOySiaOnELZCK8Q\" alt=\"Parvatasana in Siddhasana (Seated Mountain Pose in Auspicious Pose)\" title=\"Parvatasana in Siddhasana (Seated Mountain Pose in Auspicious Pose)\" width=\"600\" height=\"350\"><p><strong>Parvatasana in Siddhasana</strong><em><strong> (Seated Mountain Pose in Auspicious Pose)</strong></em></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:900,height:600/xQvlCrzpQxyYifUxxJHy\" alt=\"Urdhva Upavistha Konasana (Upward Seated Angle Pose)\" title=\"Urdhva Upavistha Konasana (Upward Seated Angle Pose)\" width=\"600\" height=\"350\"><p><em><strong>Urdhva Upavistha Konasana (Upward Seated Angle Pose)</strong></em></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:5472,height:3648/Ueyniw8RTjmHH2M1UTu2\" alt=\"Surya Yantrasana (Compass Pose)\" title=\"Surya Yantrasana (Compass Pose)\" width=\"600\" height=\"350\"><p><em><strong>Surya Yantrasana (Compass Pose)</strong></em></p><p></p>"},"medicalReviewerTagLine":null,"medicalReviewerSLug":null,"medicallyReviewedByName":null,"medicallyReviewedbyImage":null,"writtenByImage":{"url":"https://media.graphassets.com/resize=fit:clip,height:56,width:56/FnQtOJET3WmgC9VpDGSP","fileName":"will-writtenby.png"},"writtenByName":"Will Allen","writtenBySLug":"will-allen","writtenByTagLine":"Co-Founder MyYogaTeacher","seoDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Sukhasana or Easy Pose.\n","breadcrumbName":"Sukhasana "},"showNavigation":false,"recommendations_group_class":{"Recommend":[]},"teacher_recomandation":null,"faq_details":[{"ID":498,"UUID":"529bd6fe-b57a-402c-b762-dbe2575dcb85","TagID":264,"Question":"Can beginners perform Sukhasana?\n","Answer":"<p>Yes, beginners can perform Sukhasana. But remember that only the name of this pose is Easy Pose. Once a beginner starts the practice, it will take some time to acquire flexibility in their legs for this cross-seated leg position.&nbsp;</p><p><br></p>","Position":1,"CreatedDate":"2023-03-31 12:45:10","ModifiedDate":"2023-03-31 12:45:10","Tags":null},{"ID":499,"UUID":"d087fa9e-d5eb-4e86-a05f-844d6a9b5283","TagID":264,"Question":"What is Parivrtta Sukhasana?\n","Answer":"<p>Parivrtta Sukhasana is a side-twisting variation of the regular Sukhasana. This is a beginner-friendly position and it’s considered an excellent stretch for the obliques, tailbone, and spine.&nbsp;&nbsp;</p><p><br></p>","Position":2,"CreatedDate":"2023-03-31 12:45:34","ModifiedDate":"2023-03-31 12:45:34","Tags":null},{"ID":500,"UUID":"d5228503-41a1-4bda-90aa-fe5db511a298","TagID":264,"Question":"What are the benefits of Sukhasana?\n","Answer":"<p>Easy pose may seem to be a simple seated position that has no effects, but the benefits of Sukhasana include reduced stress, higher concentration, lengthened spine, activation of Chakras, and strengthened back and pelvis. </p>","Position":3,"CreatedDate":"2023-03-31 12:45:57","ModifiedDate":"2023-03-31 12:45:57","Tags":null},{"ID":501,"UUID":"cce00d64-9644-4fa0-aec4-43c617bec67f","TagID":264,"Question":"What is Parsva Sukhasana?\n","Answer":"<p>Parsva Sukhasana is a side-bending variation of the regular Sukhasana. This is also a beginner-friendly seated side stretch, and it's considered an excellent stretch for the obliques, arms, shoulders, and traps.&nbsp; </p>","Position":4,"CreatedDate":"2023-03-31 12:46:19","ModifiedDate":"2023-03-31 12:46:19","Tags":null},{"ID":502,"UUID":"b05a2538-94ca-418d-aab5-afb5e70df415","TagID":264,"Question":"Which asana is recommended to be performed after Sukhasana?\n","Answer":"<p>Asanas like Adho Mukha Sukhasana, Paschimottanasana, and Supta Baddha Konasana are usually recommended after a long Sukhasana practice. These positions help alleviate any remaining tension from the spine, shoulders, and pelvis.&nbsp;</p><p><br></p>","Position":5,"CreatedDate":"2023-03-31 12:46:41","ModifiedDate":"2023-03-31 12:46:41","Tags":null},{"ID":503,"UUID":"fd5b20a4-a619-45d3-8ac7-b4d5153e48ba","TagID":264,"Question":"What are the benefits of the Sukhasana twist?\n","Answer":"<p>Sukhasana Twist Pose or Parivrtta Sukhasana is best for toning the obliques, lengthening of spine, and easing lower back pain.&nbsp;</p><p><br></p>","Position":6,"CreatedDate":"2023-03-31 12:47:06","ModifiedDate":"2023-03-31 12:47:06","Tags":null},{"ID":504,"UUID":"8023cae7-558c-4e25-b9a9-2004f20b0f07","TagID":264,"Question":" Who should avoid performing sukhasana?\n","Answer":"<p>If you have inflammatory knee arthritis, a slipped disc, or sciatic nerve pain, then sitting in Sukhasana for long durations is something you should avoid.&nbsp;</p><p><br></p>","Position":7,"CreatedDate":"2023-03-31 12:47:28","ModifiedDate":"2023-03-31 12:47:28","Tags":null}],"yoga_details":{"ID":264,"UUID":"505a6d3c-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Sukhasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Sukhasana","Description":"","Slug":"sukhasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680266593/asana/1_30.jpg","Tagline":"Sit in this cross-legged easy pose and relieve all your tension. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Sukhasana or Easy Pose.\n","TagCategory":null},"yoga_types":[{"ID":135,"UUID":"65856860-f943-4bae-9603-40b0b41a606a","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Dhanurasana","IsActive":1,"CreatedDate":"2022-07-26 07:32:34","ModifiedDate":"2022-07-26 07:32:34","Label":"Dhanurasana","Description":"","Slug":"dhanurasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1664181342/tags/zobpijewerhbiz0gus3i.jpg","Tagline":"Open up your chest and strengthen your low back with Dhanurasana.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Dhanurasana or Bow Pose. 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This chronic respiratory condition can have a significant impact on your quality of life, making it difficult to breathe and triggering unpleasant symptoms like coughing, wheezing, and chest tightness. While traditional asthma treatments like medication and inhalers can be effective, they often come with side effects and limitations. However, there is another option: yoga. In this article, we'll explore the benefits of yoga for asthma treatment and lung health and how it can help improve your overall well-being.\\n\\nUnderstanding Asthma and Traditional Treatment Options:\\nAsthma is a condition that affects the airways in your lungs, making it difficult to breathe. Triggers can include allergens like dust, pollen, and pet dander, as well as stress, exercise, and cold air. Traditional treatment options for asthma include medications like bronchodilators and corticosteroids, as well as inhalers to help open up the airways. While these treatments can be effective, they often come with side effects like nausea, headaches, and dizziness.\\n\\nBenefits of Yoga for Asthma Treatment and Lung Health:\\nYoga is an ancient practice that combines physical postures, breathing exercises, and meditation to promote overall health and well-being. When it comes to asthma treatment, yoga can offer a number of benefits. For one, yoga promotes relaxation, reducing stress and anxiety levels that can exacerbate asthma symptoms. Additionally, yoga can improve breathing and enhance respiratory function, increasing lung capacity and helping you breathe more easily. Yoga can also boost your immune system and reduce inflammation in the body, which can help manage asthma symptoms and reduce the frequency and severity of attacks.\\n\n\\nEvidence Supporting Yoga as an Effective Treatment for Asthma:\\nClinical studies have shown that yoga can be an effective treatment option for asthma, with some studies reporting reductions in asthma symptoms and improvements in lung function. Additionally, yoga has been found to be a safe and effective alternative to traditional treatments for asthma patients, with minimal side effects and no risk of drug interactions.\\n\n\\nBest Yoga Poses for Asthma Relief and Lung Health:\\n\\n1. Sukhasana (Easy Pose): \\n\\nSit cross-legged on a yoga mat with your hands resting on your knees. Close your eyes and take deep, slow breaths for 1-2 minutes.\\n\\n2. Bhujangasana (Cobra Pose): \\n\\nLie face-down on your yoga mat with your palms on the ground beside your shoulders. Slowly lift your chest off the ground as you inhale, keeping your elbows close to your sides. Hold for 10-15 seconds and exhale as you release.\n\\n3. Matsyasana (Fish Pose):\\n \\n\\nLie on your back with your knees bent and feet flat on the ground. Place your hands under your hips and arch your back as you lift your chest toward the ceiling. Hold for 10-15 seconds and exhale as you release.\\n\\n4. Marjaryasana-Bitilasana (Cat-Cow Pose): \\n\\nStart on your hands and knees with your wrists under your shoulders and your knees under your hips. As you inhale, arch your back and lift your tailbone toward the ceiling (Cow Pose). As you exhale, round your spine and tuck your chin to your chest (Cat Pose). Repeat for 10-15 breaths.\\n\\n5. Anjaneyasana (Low Lunge): \\n\\nStart in a high plank position, then step your right foot forward between your hands. Lower your left knee to the ground and lift your arms above your head. Hold for 10-15 seconds and switch sides.\n\\n6. Setu Bandhasana (Bridge Pose): \\n\\nLie on your back with your knees bent and feet flat on the ground. Place your palms on the ground beside your hips and lift your hips toward the ceiling. Hold for 10-15 seconds and exhale as you release.\n\\n7. Ardha Chandrasana (Half Moon Pose): \\n\\nStand with your feet together and lift your right leg off the ground. Reach your right arm toward the ceiling and place your left hand on the ground for support. Hold for 10-15 seconds and switch sides.\n\\n8. Adho Mukha Svanasana (Downward-Facing Dog Pose): \\n\\nStart on your hands and knees, then lift your hips toward the ceiling as you straighten your legs. Place your palms on the ground and hold for 10-15 seconds.\\n\\n9. Paschimottanasana (Seated Forward Bend):\\n \\n\\nSit on the ground with your legs extended in front of you. Reach forward and grab your toes, then gently pull yourself forward to stretch your hamstrings and spine. Hold for 10-15 seconds.\\n\\n10. Shavasana (Corpse Pose): \\n\\nLie on your back with your arms and legs extended. Close your eyes and focus on your breath for 5-10 minutes, allowing your body to relax completely.\\nRemember to always listen to your body and only do what feels comfortable for you. If you experience any pain or discomfort, stop and rest. It's important to work with a qualified yoga instructor if you're new to yoga or have any health concerns.\n\\nBreathing exercises for asthma treatment and lung health:\\nBreathing exercises, also known as pranayama, can be a helpful tool for managing asthma symptoms and improving lung health. Here are some breathing exercises that you can try:\\nDeep Breathing:\\n Sit or lie down in a comfortable position and place one hand on your chest and the other on your belly. Take a slow, deep breath through your nose, filling your lungs with air and feeling your belly rise. Hold the breath for a few seconds, then exhale slowly through your mouth, feeling your belly fall. Repeat for several breaths.\\nAlternate Nostril Breathing:\\n Sit in a comfortable position and close your eyes. Use your right hand to close your right nostril and inhale slowly through your left nostril. Hold the breath for a few seconds, then use your thumb to close your left nostril and exhale slowly through your right nostril. Inhale through your right nostril, hold, then exhale through your left nostril. Repeat for several breaths.\\nBellows Breath: \\nSit in a comfortable position and place your hands on your belly. Take a deep breath in through your nose, then forcefully exhale through your nose while contracting your belly muscles. Inhale forcefully again and repeat for several breaths.\\nLion's Breath:\\n Sit in a comfortable position and inhale deeply through your nose. Exhale through your mouth while sticking out your tongue and making a \"ha\" sound. Repeat for several breaths.\n\n\\nPrecautions and Tips for Practicing Yoga with Asthma:\\nIf you have asthma and are planning to practice yoga, it's important to take certain precautions and follow these tips to avoid triggering asthma symptoms:\\nConsult with your doctor before starting a yoga practice, especially if you have severe asthma.\\nChoose a well-ventilated room or practice outdoors to avoid exposure to allergens and irritants that can trigger asthma.\\n\nAvoid practicing yoga during an asthma flare-up or when you're feeling short of breath.\\nPractice pranayama (breathing exercises) under the guidance of a qualified yoga teacher to avoid hyperventilation, which can trigger asthma symptoms.\\n\nUse props such as blocks, straps, and blankets to support your body and avoid overexertion.\\nPractice yoga poses that open up the chest and improve breathing, such as backbends and chest openers.\\nAvoid holding your breath during yoga poses, and focus on breathing slowly and deeply.\\nUse a rescue inhaler before practicing yoga if prescribed by your doctor.\\nIf you're practicing yoga at home, keep your rescue inhaler nearby in case of an asthma attack.\\nDon't push yourself too hard and take breaks as needed to avoid overexertion.\n\\nYoga can be an effective and holistic treatment option for asthma patients, offering numerous benefits for lung health and overall well-being. By incorporating yoga into your asthma management plan, you may be able to reduce the frequency and severity of asthma attacks, improve respiratory function, and enjoy a greater sense of relaxation and peace. Talk to your healthcare provider to see if yoga is right for you, and start reaping the benefits today!\n\n\\nFrequently Asked Questions:\\n\\nHow can yoga benefit asthma?\\nYoga can benefit asthma by improving lung function, reducing inflammation, and promoting relaxation. Yoga poses that focus on deep breathing, chest opening, and relaxation can help improve respiratory function and reduce stress, which can trigger asthma symptoms. Additionally, yoga can improve overall physical fitness, which can help manage asthma symptoms and reduce the need for medication.\\n\\nIs yoga effective in treating asthma?\\nYes, yoga can be effective in treating asthma. Studies have shown that yoga can improve lung function, reduce asthma symptoms, and decrease the need for medication. However, it's important to note that yoga should not be used as a substitute for medical treatment, and anyone with asthma should consult with their doctor before starting a yoga practice.\\n\\nHow do you keep your lungs healthy with asthma?\\nTo keep your lungs healthy with asthma, it's important to avoid triggers such as smoke, pollution, and allergens, and take any prescribed medications as directed by your doctor. In addition, practicing yoga and other breathing exercises can help improve lung function and reduce stress, which can trigger asthma symptoms.\\n\\nWhich yoga is best for lungs?\\nThere are several yoga poses that can be beneficial for lung health, including backbends, chest openers, and pranayama (breathing exercises) such as deep breathing, alternate nostril breathing, and bellows breathing. Some specific poses that can be helpful for lung health include Bhujangasana (Cobra Pose), Matsyasana (Fish Pose), Setu Bandhasana (Bridge Pose), and Adho Mukha Svanasana (Downward-Facing Dog Pose). However, it's important to work with a qualified yoga teacher to ensure that you're practicing safely and effectively.","html":"<p>Do you or someone you know suffer from asthma? This chronic respiratory condition can have a significant impact on your quality of life, making it difficult to breathe and triggering unpleasant symptoms like coughing, wheezing, and chest tightness. While traditional asthma treatments like medication and inhalers can be effective, they often come with side effects and limitations. However, there is another option: yoga. In this article, we&#39;ll explore the benefits of yoga for asthma treatment and lung health and how it can help improve your overall well-being.</p><p></p><h2><strong>Understanding Asthma and Traditional Treatment Options:</strong></h2><p>Asthma is a condition that affects the airways in your lungs, making it difficult to breathe. Triggers can include allergens like dust, pollen, and pet dander, as well as stress, exercise, and cold air. Traditional treatment options for asthma include medications like bronchodilators and corticosteroids, as well as inhalers to help open up the airways. While these treatments can be effective, they often come with side effects like nausea, headaches, and dizziness.</p><p></p><h2><strong>Benefits of Yoga for Asthma Treatment and Lung Health:</strong></h2><p>Yoga is an ancient practice that combines physical postures, breathing exercises, and meditation to promote overall health and well-being. When it comes to asthma treatment, yoga can offer a number of benefits. For one, yoga promotes relaxation, reducing stress and anxiety levels that can exacerbate asthma symptoms. Additionally, yoga can improve breathing and enhance respiratory function, increasing lung capacity and helping you breathe more easily. Yoga can also boost your immune system and reduce inflammation in the body, which can help manage asthma symptoms and reduce the frequency and severity of attacks.</p><p><br></p><h2><strong>Evidence Supporting Yoga as an Effective Treatment for Asthma:</strong></h2><p>Clinical studies have shown that yoga can be an effective treatment option for asthma, with some studies reporting reductions in asthma symptoms and improvements in lung function. Additionally, yoga has been found to be a safe and effective alternative to traditional treatments for asthma patients, with minimal side effects and no risk of drug interactions.</p><h2><br><strong>Best Yoga Poses for Asthma Relief and Lung Health:</strong></h2><p></p><h3><strong>1. Sukhasana (Easy Pose): </strong></h3><img src=\"https://media.graphassets.com/resize=width:820,height:692/KB3k8gNnSYSfrAL5nlTe\" alt=\"Sukhasana (Easy Pose)\" title=\"Screenshot 2023-04-21 at 12.27.57 PM.png\" width=\"820\" height=\"692\" /><p>Sit cross-legged on a yoga mat with your hands resting on your knees. Close your eyes and take deep, slow breaths for 1-2 minutes.</p><p></p><h3><strong>2. Bhujangasana (Cobra Pose): </strong></h3><img src=\"https://media.graphassets.com/resize=width:3504,height:2336/cY7Fc27eQZut4KDbeiBF\" alt=\"Bhujangasana (Cobra Pose)\" title=\"5 Bhujangasana (Cobra).jpg\" width=\"3504\" height=\"2336\" /><p>Lie face-down on your yoga mat with your palms on the ground beside your shoulders. Slowly lift your chest off the ground as you inhale, keeping your elbows close to your sides. Hold for 10-15 seconds and exhale as you release.<br></p><h3><strong>3. Matsyasana (Fish Pose):</strong> </h3><img src=\"https://media.graphassets.com/resize=width:1190,height:528/UqWwK5gAS5uVKvqdwcej\" alt=\"Matsyasana (Fish Pose)\" title=\"Screenshot 2023-04-21 at 12.06.14 PM.png\" width=\"1190\" height=\"528\" /><p>Lie on your back with your knees bent and feet flat on the ground. Place your hands under your hips and arch your back as you lift your chest toward the ceiling. Hold for 10-15 seconds and exhale as you release.</p><p></p><h3><strong>4. Marjaryasana-Bitilasana (Cat-Cow Pose): </strong></h3><img src=\"https://media.graphassets.com/resize=width:7008,height:4672/ipmKZ5fWRbGl3DlEk1g2\" alt=\"Marjaryasana-Bitilasana (Cat-Cow Pose)\" title=\"CatCow (1).jpg\" width=\"7008\" height=\"4672\" /><p>Start on your hands and knees with your wrists under your shoulders and your knees under your hips. As you inhale, arch your back and lift your tailbone toward the ceiling (Cow Pose). As you exhale, round your spine and tuck your chin to your chest (Cat Pose). Repeat for 10-15 breaths.</p><p></p><h3><strong>5. Anjaneyasana (Low Lunge): </strong></h3><img src=\"https://media.graphassets.com/resize=width:7008,height:4672/iVqOMKfSyi0duHO16JCg\" alt=\"Anjaneyasana (Low Lunge)\" title=\"01 Low Lunge (Anjaneyasana).JPG\" width=\"7008\" height=\"4672\" /><p>Start in a high plank position, then step your right foot forward between your hands. Lower your left knee to the ground and lift your arms above your head. Hold for 10-15 seconds and switch sides.<br></p><h3><strong>6. Setu Bandhasana (Bridge Pose): </strong></h3><img src=\"https://media.graphassets.com/resize=width:3504,height:2336/8DVCfKGJQQepcLRkE4Q2\" alt=\"Setu Bandhasana (Bridge Pose)\" title=\"6 Setubandhasana (bridge).jpg\" width=\"3504\" height=\"2336\" /><p>Lie on your back with your knees bent and feet flat on the ground. Place your palms on the ground beside your hips and lift your hips toward the ceiling. Hold for 10-15 seconds and exhale as you release.<br></p><h3><strong>7. Ardha Chandrasana (Half Moon Pose): </strong></h3><img src=\"https://media.graphassets.com/resize=width:3012,height:2012/lWXub8KFRCjmY3HxhHpP\" alt=\"Ardha Chandrasana (Half Moon Pose)\" title=\"Half Moon.jpg\" width=\"3012\" height=\"2012\" /><p>Stand with your feet together and lift your right leg off the ground. Reach your right arm toward the ceiling and place your left hand on the ground for support. Hold for 10-15 seconds and switch sides.<br></p><h3><strong>8. Adho Mukha Svanasana (Downward-Facing Dog Pose): </strong></h3><img src=\"https://media.graphassets.com/resize=width:7008,height:4672/KVOJ8i0wTTupsj4YH1jh\" alt=\"Adho Mukha Svanasana (Downward-Facing Dog Pose)\" title=\"Downward Facing Dog.jpg\" width=\"7008\" height=\"4672\" /><p>Start on your hands and knees, then lift your hips toward the ceiling as you straighten your legs. Place your palms on the ground and hold for 10-15 seconds.</p><p></p><h3><strong>9. Paschimottanasana (Seated Forward Bend):</strong> </h3><img src=\"https://media.graphassets.com/resize=width:3504,height:2336/rzy6plhbRpG4V7Y0wdY5\" alt=\"Paschimottanasana (Seated Forward Bend)\" title=\"seatedff.jpg\" width=\"3504\" height=\"2336\" /><p>Sit on the ground with your legs extended in front of you. Reach forward and grab your toes, then gently pull yourself forward to stretch your hamstrings and spine. Hold for 10-15 seconds.</p><p></p><h3><strong>10. Shavasana (Corpse Pose): </strong></h3><img src=\"https://media.graphassets.com/resize=width:6000,height:4000/V9Pvi6iPRVeFM2fnhHGo\" alt=\"Shavasana (Corpse Pose)\" title=\"Corpse Pose.JPG\" width=\"6000\" height=\"4000\" /><p>Lie on your back with your arms and legs extended. Close your eyes and focus on your breath for 5-10 minutes, allowing your body to relax completely.</p><p>Remember to always listen to your body and only do what feels comfortable for you. If you experience any pain or discomfort, stop and rest. It&#39;s important to work with a qualified yoga instructor if you&#39;re new to yoga or have any health concerns.<br></p><h2><strong>Breathing exercises for asthma treatment and lung health:</strong></h2><p>Breathing exercises, also known as pranayama, can be a helpful tool for managing asthma symptoms and improving lung health. Here are some breathing exercises that you can try:</p><p><strong>Deep Breathing:</strong> Sit or lie down in a comfortable position and place one hand on your chest and the other on your belly. Take a slow, deep breath through your nose, filling your lungs with air and feeling your belly rise. Hold the breath for a few seconds, then exhale slowly through your mouth, feeling your belly fall. Repeat for several breaths.</p><p><strong>Alternate Nostril Breathing:</strong> Sit in a comfortable position and close your eyes. Use your right hand to close your right nostril and inhale slowly through your left nostril. Hold the breath for a few seconds, then use your thumb to close your left nostril and exhale slowly through your right nostril. Inhale through your right nostril, hold, then exhale through your left nostril. Repeat for several breaths.</p><p><strong>Bellows Breath: </strong>Sit in a comfortable position and place your hands on your belly. Take a deep breath in through your nose, then forcefully exhale through your nose while contracting your belly muscles. Inhale forcefully again and repeat for several breaths.</p><p><strong>Lion&#39;s Breath:</strong> Sit in a comfortable position and inhale deeply through your nose. Exhale through your mouth while sticking out your tongue and making a &quot;ha&quot; sound. Repeat for several breaths.<br><br></p><h2><strong>Precautions and Tips for Practicing Yoga with Asthma:</strong></h2><p>If you have asthma and are planning to practice yoga, it&#39;s important to take certain precautions and follow these tips to avoid triggering asthma symptoms:</p><p>Consult with your doctor before starting a yoga practice, especially if you have severe asthma.</p><p>Choose a well-ventilated room or practice outdoors to avoid exposure to allergens and irritants that can trigger asthma.</p><p><br>Avoid practicing yoga during an asthma flare-up or when you&#39;re feeling short of breath.</p><p>Practice pranayama (breathing exercises) under the guidance of a qualified yoga teacher to avoid hyperventilation, which can trigger asthma symptoms.</p><p><br>Use props such as blocks, straps, and blankets to support your body and avoid overexertion.</p><p>Practice yoga poses that open up the chest and improve breathing, such as backbends and chest openers.</p><p>Avoid holding your breath during yoga poses, and focus on breathing slowly and deeply.</p><p>Use a rescue inhaler before practicing yoga if prescribed by your doctor.</p><p>If you&#39;re practicing yoga at home, keep your rescue inhaler nearby in case of an asthma attack.</p><p>Don&#39;t push yourself too hard and take breaks as needed to avoid overexertion.<br></p><p>Yoga can be an effective and holistic treatment option for asthma patients, offering numerous benefits for lung health and overall well-being. By incorporating yoga into your asthma management plan, you may be able to reduce the frequency and severity of asthma attacks, improve respiratory function, and enjoy a greater sense of relaxation and peace. Talk to your healthcare provider to see if yoga is right for you, and start reaping the benefits today!<br><br></p><h2><strong>Frequently Asked Questions:</strong></h2><p></p><h3><strong>How can yoga benefit asthma?</strong></h3><p>Yoga can benefit asthma by improving lung function, reducing inflammation, and promoting relaxation. Yoga poses that focus on deep breathing, chest opening, and relaxation can help improve respiratory function and reduce stress, which can trigger asthma symptoms. Additionally, yoga can improve overall physical fitness, which can help manage asthma symptoms and reduce the need for medication.</p><p></p><h3><strong>Is yoga effective in treating asthma?</strong></h3><p>Yes, yoga can be effective in treating asthma. Studies have shown that yoga can improve lung function, reduce asthma symptoms, and decrease the need for medication. However, it&#39;s important to note that yoga should not be used as a substitute for medical treatment, and anyone with asthma should consult with their doctor before starting a yoga practice.</p><p></p><h3><strong>How do you keep your lungs healthy with asthma?</strong></h3><p>To keep your lungs healthy with asthma, it&#39;s important to avoid triggers such as smoke, pollution, and allergens, and take any prescribed medications as directed by your doctor. In addition, practicing yoga and other breathing exercises can help improve lung function and reduce stress, which can trigger asthma symptoms.</p><p></p><h3><strong>Which yoga is best for lungs?</strong></h3><p>There are several yoga poses that can be beneficial for lung health, including backbends, chest openers, and pranayama (breathing exercises) such as deep breathing, alternate nostril breathing, and bellows breathing. Some specific poses that can be helpful for lung health include Bhujangasana (Cobra Pose), Matsyasana (Fish Pose), Setu Bandhasana (Bridge Pose), and Adho Mukha Svanasana (Downward-Facing Dog Pose). However, it&#39;s important to work with a qualified yoga teacher to ensure that you&#39;re practicing safely and effectively.</p>"},"category":["yoga_poses"]}]},{"status":"success","post":[{"id":"cle5giv2z9zo40bion528kdaa","slug":"yoga-for-tight-hip-flexors","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"11 Yoga Poses for Tight Hip Flexor (Hip-Opening Sequence)","createdAt":"2023-02-15T09:14:43.542527+00:00","coverUrl":"z6igooqam8eoufxqom5r.jpg","content":{"text":"Are you tired of constantly feeling tight and stiff in your hips? It's time to give them some love and attention! Your hip flexors play a crucial role in your overall movement and mobility, and neglecting them can lead to a whole host of issues. That's where yoga comes in! In this article, we'll dive into the benefits of practicing yoga for your hip flexors, and give you a comprehensive guide to the best hip opening yoga poses.\\n\\nWhat is Hip Flexors?\\nYour hip flexors are a group of muscles located in the front of your hips that control the flexing of your hip joint. These muscles, which include the psoas and iliacus, allow you to move your legs up and toward your torso. And trust us, you use these muscles more often than you might think!\\n\\nThe Importance of Stretching Hip Flexors\\nWe all lead busy lives, and it's easy to ignore the tightness and stiffness in our hips. But, neglecting to stretch your hip flexors can lead to a whole host of issues, including lower back pain, tight hamstrings, and even decreased range of motion. Stretching is crucial for maintaining the health and mobility of your hip flexors.\\n\\n11 Yoga Poses for Tight Hip Flexors :\\n1. Lizard Pose\n⁠2. Cow Face Pose\n3. C⁠at-Cow Stretch Pose\n⁠4. Warrior I Pose\n⁠5. High Lunge Pose\n⁠6. Butterfly Pose\n⁠7. Easy Pose\n⁠8. Low Lunge Pose\n⁠9. Child's Pose\n⁠10. Pigeon Pose\n⁠11. Seated Forward Bend Pose \n⁠\\n\n\\nDid you know that your hip flexors and lower back are interconnected? Tight hip flexors can actually pull on your lower back, leading to discomfort and even pain. That's why incorporating yoga into your routine is a fantastic way to not only stretch and strengthen your hip flexors, but also improve the health of your lower back. Here are some amazing yoga poses to get you started:\\n1. Lizard Pose\\n\\nThis pose is a fantastic hip opener that also strengthens your quadriceps and hamstrings. Begin in a downward facing dog position, and then bring your left knee to the outside of your left hand.\\n\\n2. Cow Face Pose\\n\\nThis pose is a great stretch for your hips, inner thighs, and lower back. Start seated with your knees bent and stack your left knee on top of your right. Slowly lower both knees to the ground, using a block or pillow for support if necessary.\\n\\n3. Cat-Cow Stretch Pose\\n\\nThis simple yet effective stretch is a fantastic way to warm up your hips and spine before practicing other hip opening poses. Begin on your hands and knees, and then alternate between arching your back and rounding it.\\n\\n4. Warrior I Pose\\n\\nThis classic yoga pose is a fantastic way to open up your hips and strengthen your legs. Begin in a lunge position with your left foot forward and your back leg extended behind you.\\n\\n5. High Lunge Pose \\n\\nThis pose is similar to Warrior I, but with your back leg bent. This variation is a great way to focus on opening up your hips without putting too much strain on your legs.\\n\\n6. Butterfly Pose\\n\\nThis pose is simple and effective, making it a great option for beginners. Sit with the soles of your feet touching and gently flutter your knees up and down. This is a great stretch for the hips and inner thighs. You can use your hands to press down on your knees to deepen the stretch. Try to stay in this pose for at least 30 seconds to really feel the stretch in your hips.\\n\\n7. Easy Pose \\n\\nThis pose is a great hip opener that is also easy on the lower back. Simply sit with your legs crossed and try to sit up straight. You can also place your hands on your knees for balance. This pose is a great way to stretch out your hips and lower back after a long day of sitting.\\n\\n8. Low Lunge Pose\\n\\nThis pose is another great stretch for tight hip flexors. Start in a lunge position with your back leg extended behind you and your front knee bent. Place your hands on your front knee, then try to extend your back leg behind you. Stay in this pose for at least 30 seconds to really feel the stretch in your hip flexors.\\n\\n9. Child's Pose\\n\\nThis is a classic yoga pose that provides a gentle stretch for the hips, lower back, and spine. Start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Sit back on your heels, reaching your arms forward and lowering your forehead to the ground. Hold the pose for several breaths, relaxing your hips and lower back.\\n\\n10. Pigeon Pose\\n\\nThis pose is a deep stretch for the hips and psoas muscle. Start on all fours, and then bring one knee forward, placing it behind your hand. Keep your other leg extended behind you, with the top of your foot on the ground. Hold the pose for several breaths, feeling the stretch in the front of your hip.\\n\\n11. Seated Forward Bend Pose \\n\\nThis pose is a gentle stretch for the hamstrings and hips. Start seated on the ground, with your legs extended in front of you. Reach forward, trying to touch your toes. Hold the pose for several breaths, feeling the stretch in the backs of your legs and hips.\\n\nFAQ about yoga for hip flexors\\nHow Can Yoga Loosen My Hip Flexors?\\nYoga can loosen your hip flexors through a combination of gentle stretching, strengthening, and relaxation techniques\\n. By practicing hip opening poses like Lizard Pose, Pigeon Pose, or Butterfly Pose, you can help improve flexibility and reduce tightness in the hips. In addition, holding these poses for several breaths can also increase blood flow to the area and improve circulation, which can help further loosen up the hips.\\n\\nHow Does Yoga Strengthen my Hip Flexors?\\nYoga can strengthen your hip flexors through a variety of poses that target these muscles, such as Warrior I and King Pigeon Pose. These poses require you to engage and activate the hip flexors, which can help build strength and stability over time. Additionally, practicing balance poses like Tree Pose can also challenge and strengthen the hip flexors as you work to maintain balance.\\n\\nWhat is the Best Yoga For Tight Hips?\\nIf you have tight hips, the best yoga poses to focus on are those that open the hips and stretch the hip flexors, such as \\nLizard Pose, Pigeon Pose, and Butterfly Pose.\\n Practicing these poses regularly can help improve flexibility and reduce tightness in the hips. Additionally, incorporating hip opening exercises like \\nCat-Cow Stretch and Child's Pose\\n can also help loosen up tight hips.\\n\\nDoes Pigeon Pose Stretch Hip Flexors?\\nYes, pigeon pose is an excellent yoga pose for stretching the hip flexors.\\n This pose targets the hip flexors by stretching the muscles in the hips and lower back, which can help relieve tightness and improve flexibility.\\n\\nWill Yoga Help Hip Flexor Pain?\\nYoga can be a helpful tool in managing hip flexor pain\\n, as many yoga poses are designed to stretch and strengthen the hip flexors. However, it's important to listen to your body and avoid pushing yourself too far, especially if you're experiencing pain. Instead, focus on gentle, restorative poses like Child's Pose and Easy Pose that can help release tension and provide relief. If your hip flexor pain persists, it's always a good idea to speak with a medical professional for proper evaluation and treatment.","html":"<p>Are you tired of constantly feeling tight and stiff in your hips? It&#39;s time to give them some love and attention! Your hip flexors play a crucial role in your overall movement and mobility, and neglecting them can lead to a whole host of issues. That&#39;s where yoga comes in! In this article, we&#39;ll dive into the benefits of practicing yoga for your hip flexors, and give you a comprehensive guide to the best hip opening yoga poses.</p><p></p><h2>What is Hip Flexors?</h2><p>Your hip flexors are a group of muscles located in the front of your hips that control the flexing of your hip joint. These muscles, which include the psoas and iliacus, allow you to move your legs up and toward your torso. And trust us, you use these muscles more often than you might think!</p><p></p><h2>The Importance of Stretching Hip Flexors</h2><p>We all lead busy lives, and it&#39;s easy to ignore the tightness and stiffness in our hips. But, neglecting to stretch your hip flexors can lead to a whole host of issues, including lower back pain, tight hamstrings, and even decreased range of motion. Stretching is crucial for maintaining the health and mobility of your hip flexors.</p><p></p><h2>11 Yoga Poses for Tight Hip Flexors :</h2><p><strong>1. Lizard Pose<br>2. Cow Face Pose<br>3. C⁠at-Cow Stretch Pose<br>4. Warrior I Pose<br>5. High Lunge Pose<br>6. Butterfly Pose<br>7. Easy Pose<br>8. Low Lunge Pose<br>9. Child&#39;s Pose<br>10. Pigeon Pose<br>11. Seated Forward Bend Pose <br></strong><br></p><p>Did you know that your hip flexors and lower back are interconnected? Tight hip flexors can actually pull on your lower back, leading to discomfort and even pain. That&#39;s why incorporating yoga into your routine is a fantastic way to not only stretch and strengthen your hip flexors, but also improve the health of your lower back. Here are some amazing yoga poses to get you started:</p><h3>1. Lizard Pose</h3><img src=\"https://media.graphassets.com/resize=width:1138,height:642/dI802bVRYCDBaHwfKush\" alt=\"Lizard Pose\" title=\"Screenshot 2023-02-15 at 3.29.20 PM.png\" width=\"1138\" height=\"642\" /><p>This pose is a fantastic hip opener that also strengthens your quadriceps and hamstrings. Begin in a downward facing dog position, and then bring your left knee to the outside of your left hand.</p><p></p><h3>2. Cow Face Pose</h3><img src=\"https://media.graphassets.com/resize=width:6000,height:4000/WOSGd1g9QuG4BXzfrYto\" alt=\"Cow face Pose\" title=\"cowface.jpg\" width=\"6000\" height=\"4000\" /><p>This pose is a great stretch for your hips, inner thighs, and lower back. Start seated with your knees bent and stack your left knee on top of your right. Slowly lower both knees to the ground, using a block or pillow for support if necessary.</p><p></p><h3>3. Cat-Cow Stretch Pose</h3><img src=\"https://media.graphassets.com/resize=width:1386,height:762/zSQGPg7ARaCvPOg75ZsM\" alt=\"Cat Cow Stretch\" title=\"Screenshot 2023-02-15 at 3.40.32 PM.png\" width=\"1386\" height=\"762\" /><p>This simple yet effective stretch is a fantastic way to warm up your hips and spine before practicing other hip opening poses. Begin on your hands and knees, and then alternate between arching your back and rounding it.</p><p></p><h3>4. Warrior I Pose</h3><img src=\"https://media.graphassets.com/resize=width:7008,height:4672/G03zdpTgSHuidKSestR4\" alt=\"Warrior I Pose\" title=\"Warrior I.jpg\" width=\"7008\" height=\"4672\" /><p>This classic yoga pose is a fantastic way to open up your hips and strengthen your legs. Begin in a lunge position with your left foot forward and your back leg extended behind you.</p><p></p><h3>5. High Lunge Pose </h3><img src=\"https://media.graphassets.com/resize=width:7008,height:4672/FRPESFyTrqbIzsQ32CHg\" alt=\"High lunge Pose\" title=\"highlunge.jpg\" width=\"7008\" height=\"4672\" /><p>This pose is similar to Warrior I, but with your back leg bent. This variation is a great way to focus on opening up your hips without putting too much strain on your legs.</p><p></p><h3>6. Butterfly Pose</h3><img src=\"https://media.graphassets.com/resize=width:7008,height:4672/m0Bn6yMkQK2t47KgbAOx\" alt=\"Butterfly Pose\" title=\"boundangle.jpg\" width=\"7008\" height=\"4672\" /><p>This pose is simple and effective, making it a great option for beginners. Sit with the soles of your feet touching and gently flutter your knees up and down. This is a great stretch for the hips and inner thighs. You can use your hands to press down on your knees to deepen the stretch. Try to stay in this pose for at least 30 seconds to really feel the stretch in your hips.</p><p></p><h3>7. Easy Pose </h3><img src=\"https://media.graphassets.com/resize=width:936,height:570/aIZcz2jS6PrpA9GKDdOw\" alt=\"Easy Pose\" title=\"Screenshot 2023-02-15 at 4.16.06 PM.png\" width=\"936\" height=\"570\" /><p>This pose is a great hip opener that is also easy on the lower back. Simply sit with your legs crossed and try to sit up straight. You can also place your hands on your knees for balance. This pose is a great way to stretch out your hips and lower back after a long day of sitting.</p><p></p><h3>8. Low Lunge Pose</h3><img src=\"https://media.graphassets.com/resize=width:7008,height:4672/FRPESFyTrqbIzsQ32CHg\" alt=\"Low Lunge\" title=\"highlunge.jpg\" width=\"7008\" height=\"4672\" /><p>This pose is another great stretch for tight hip flexors. Start in a lunge position with your back leg extended behind you and your front knee bent. Place your hands on your front knee, then try to extend your back leg behind you. Stay in this pose for at least 30 seconds to really feel the stretch in your hip flexors.</p><p></p><h3>9. Child&#39;s Pose</h3><img src=\"https://media.graphassets.com/resize=width:5080,height:3388/sUaojAMKTuOcNQ3XpKkC\" alt=\"Child's Pose\" title=\"childpose.JPG\" width=\"5080\" height=\"3388\" /><p>This is a classic yoga pose that provides a gentle stretch for the hips, lower back, and spine. Start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Sit back on your heels, reaching your arms forward and lowering your forehead to the ground. Hold the pose for several breaths, relaxing your hips and lower back.</p><p></p><h3>10. Pigeon Pose</h3><img src=\"https://media.graphassets.com/resize=width:7008,height:4672/iWdQhFSJTLGESfY8jwCe\" alt=\"Pigeon Pose\" title=\"pigeon.jpg\" width=\"7008\" height=\"4672\" /><p>This pose is a deep stretch for the hips and psoas muscle. Start on all fours, and then bring one knee forward, placing it behind your hand. Keep your other leg extended behind you, with the top of your foot on the ground. Hold the pose for several breaths, feeling the stretch in the front of your hip.</p><p></p><h3>11. Seated Forward Bend Pose </h3><img src=\"https://media.graphassets.com/resize=width:7008,height:4672/gpdePMKISnufMu64OeEC\" alt=\"Seated Forward Bend\" title=\"seatedff.jpg\" width=\"7008\" height=\"4672\" /><p>This pose is a gentle stretch for the hamstrings and hips. Start seated on the ground, with your legs extended in front of you. Reach forward, trying to touch your toes. Hold the pose for several breaths, feeling the stretch in the backs of your legs and hips.</p><h1><br>FAQ about yoga for hip flexors</h1><h2>How Can Yoga Loosen My Hip Flexors?</h2><p><strong>Yoga can loosen your hip flexors through a combination of gentle stretching, strengthening, and relaxation techniques</strong>. By practicing hip opening poses like Lizard Pose, Pigeon Pose, or Butterfly Pose, you can help improve flexibility and reduce tightness in the hips. In addition, holding these poses for several breaths can also increase blood flow to the area and improve circulation, which can help further loosen up the hips.</p><p></p><h2>How Does Yoga Strengthen my Hip Flexors?</h2><p>Yoga can strengthen your hip flexors through a variety of poses that target these muscles, such as Warrior I and King Pigeon Pose. These poses require you to engage and activate the hip flexors, which can help build strength and stability over time. Additionally, practicing balance poses like Tree Pose can also challenge and strengthen the hip flexors as you work to maintain balance.</p><p></p><h2>What is the Best Yoga For Tight Hips?</h2><p>If you have tight hips, the best yoga poses to focus on are those that open the hips and stretch the hip flexors, such as <strong>Lizard Pose, Pigeon Pose, and Butterfly Pose.</strong> Practicing these poses regularly can help improve flexibility and reduce tightness in the hips. Additionally, incorporating hip opening exercises like <strong>Cat-Cow Stretch and Child&#39;s Pose</strong> can also help loosen up tight hips.</p><p></p><h2>Does Pigeon Pose Stretch Hip Flexors?</h2><p><strong>Yes, pigeon pose is an excellent yoga pose for stretching the hip flexors.</strong> This pose targets the hip flexors by stretching the muscles in the hips and lower back, which can help relieve tightness and improve flexibility.</p><p></p><h2>Will Yoga Help Hip Flexor Pain?</h2><p><strong>Yoga can be a helpful tool in managing hip flexor pain</strong>, as many yoga poses are designed to stretch and strengthen the hip flexors. However, it&#39;s important to listen to your body and avoid pushing yourself too far, especially if you&#39;re experiencing pain. Instead, focus on gentle, restorative poses like Child&#39;s Pose and Easy Pose that can help release tension and provide relief. If your hip flexor pain persists, it&#39;s always a good idea to speak with a medical professional for proper evaluation and treatment.</p>"},"category":["yoga_poses"]}]}],"workshop":[],"slug_name":"sukhasana","asana_navigation":[{"link":"#main-title","section":"Sukhasana (Easy Pose)"},{"link":"#overview","section":"Overview & Etymology"},{"link":"#how-to-do","section":"How to do Sukhasana (Easy Pose)"},{"link":"#how-to-practice","section":"Sukhasana (Easy Pose) Variations to Consider"},{"link":"#FAQ","section":"FAQs"},{"link":"#dhanurasana-workshops","section":"Sukhasana (Easy Pose) Workshops"},{"link":"#dhanurasana-articles","section":"Sukhasana (Easy Pose) Articles"}],"faq_helmet":[{"@type":"Question","name":"Can beginners perform Sukhasana?\n","acceptedAnswer":{"@type":"Answer","text":"Yes, beginners can perform Sukhasana. But remember that only the name of this pose is Easy Pose. Once a beginner starts the practice, it will take some time to acquire flexibility in their legs for this cross-seated leg position.&nbsp;"}},{"@type":"Question","name":"What is Parivrtta Sukhasana?\n","acceptedAnswer":{"@type":"Answer","text":"Parivrtta Sukhasana is a side-twisting variation of the regular Sukhasana. This is a beginner-friendly position and it’s considered an excellent stretch for the obliques, tailbone, and spine.&nbsp;&nbsp;"}},{"@type":"Question","name":"What are the benefits of Sukhasana?\n","acceptedAnswer":{"@type":"Answer","text":"Easy pose may seem to be a simple seated position that has no effects, but the benefits of Sukhasana include reduced stress, higher concentration, lengthened spine, activation of Chakras, and strengthened back and pelvis. "}},{"@type":"Question","name":"What is Parsva Sukhasana?\n","acceptedAnswer":{"@type":"Answer","text":"Parsva Sukhasana is a side-bending variation of the regular Sukhasana. This is also a beginner-friendly seated side stretch, and it's considered an excellent stretch for the obliques, arms, shoulders, and traps.&nbsp; "}},{"@type":"Question","name":"Which asana is recommended to be performed after Sukhasana?\n","acceptedAnswer":{"@type":"Answer","text":"Asanas like Adho Mukha Sukhasana, Paschimottanasana, and Supta Baddha Konasana are usually recommended after a long Sukhasana practice. These positions help alleviate any remaining tension from the spine, shoulders, and pelvis.&nbsp;"}},{"@type":"Question","name":"What are the benefits of the Sukhasana twist?\n","acceptedAnswer":{"@type":"Answer","text":"Sukhasana Twist Pose or Parivrtta Sukhasana is best for toning the obliques, lengthening of spine, and easing lower back pain.&nbsp;"}},{"@type":"Question","name":" Who should avoid performing sukhasana?\n","acceptedAnswer":{"@type":"Answer","text":"If you have inflammatory knee arthritis, a slipped disc, or sciatic nerve pain, then sitting in Sukhasana for long durations is something you should avoid.&nbsp;"}}],"show_looking_for_practice_for_gc":true,"show_looking_for_practice_for_teacher":true,"show_looking_for_practice_for_wc":true,"reviews_and_ratings":[{"session_details":{"id":1279833,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 01:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"04791c9e-bd1b-451c-90e2-220522f87e1f","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Great! 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