Swastikasana (Auspicious Pose)

Q: What are the benefits of Swastikasana?

The following are a few health benefits of Swastikasana:Improves sitting posture. Improves spine alignment. Strengthens the back and legs. Eases lower back and neck pain. Soothes the nervous system and calms the brain.It enhances the circulation of blood in the pelvic region.Activates the root chakra and third eye, which enhances the flow of Prana (energy).
Q: Can beginners perform Swastikasana pose?

Yes, beginners can perform Swastikasana pose easily. If you have issues crossing your legs in Padmasana or Siddhasana, then getting started with the Swastikasana pose would be a wise choice for you. Beginners can also hold the Swastikasana pose for longer durations without any pain or discomfort because of its easy cross-legged placement.
Q: Who should not perform Swastikasana?

If you have any of the following ailments then you should not perform Swastikasana:Knee arthritis.Sciatic nerve painChronic back or neck pain A recent knee, back, or spinal surgery Pregnant women with swollen feet or lower back pain.
Q: What are the different types of variation in Swastikasana?

There are a few posture variations for Swastikasana, like raised arms overhead in the Auspicious Pose, or forward bending in the Auspicious Pose. You can perform these variations as per your preference and physical capabilities.
Asana
Swastikasana (Auspicious Pose)
Written by
Will Allen
Co-Founder MyYogaTeacher
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Swastikasana (Auspicious Pose)Overview & Etymology How to do Swastikasana (Auspicious Pose)Swastikasana (Auspicious Pose) Variations to Consider FAQs Swastikasana (Auspicious Pose) Workshops Swastikasana (Auspicious Pose) Articles
Written by
Will Allen
Co-Founder MyYogaTeacher
What is Swastikasana (Auspicious Pose)?

Swastikasana, or Auspicious Pose, is a meditation pose for practitioners who are unable to attempt the more challenging asanas like Siddhasana and Padmasana.
In this yoga asana, one leg is placed on top of another, and then the position is stabilized. In Swastikasana, this part of the legs resembles the symbol of the Swastika.
In yoga, Swastikasana asana is widely used as a seated meditation and Pranayama pose. As a result, this can be described as an exercise that helps calm the mind and attain realization of the unity of existence.
The word comes from the Sanskrit root words ‘Su,’ meaning success or prosperity, 'Asti' means existing and 'Ka' means making something happen.
The Swastika has been in Indian culture for more than 5000 years. This is a symbol of peace and auspiciousness, and Hindus use it at the start of every spiritual or cultural festive event.
This pose has been described in the 11th-century Hatha Yoga text, Vimanarcanakalpa, and was attributed to the sage Mareechi.
Sanskrit Name: स्वस्तिकासन Pronunciation: Swa-uh-st-ihk-aa-sun-aa
Pose Type: Seated Also known as: Auspicious Pose
Strengthens: Mind, Spine, and Neck
Stretches: Knees, Ankles, and Groin
Health Benefits of Swastikasana

Improves posture.
Opens the pelvic muscles.
Relaxes and rejuvenates the mind.
Strengthens the knees and ankles.
Enhances the flow of Prana (energy) in the body.
Increases mental focus and mindfulness.
Aligns the spine and strengthens the back.
Activates the Muladhara Chakra and Ajna Chakra.
When to Avoid Performing Swastikasana

Avoid if you have severe back pain.
Avoid if you have sciatic issues.
Avoid if you have a slipped disc.
Avoid if you have had a recent surgery.
Avoid if you have inflammatory knee arthritis.
Avoid if you have a severe injury in the knees or spine.
How to do Swastikasana (Auspicious Pose)

Below the practice is divided into four parts: preparation, posture step, alignment cues, and relax flow.
Later you will come across a few posture modifications and variations for beginners and intermediates to modify their practice if needed.
Part 1: Preparation for Swastikasana

To prepare for the Auspicious Pose, you must warm up your legs, core, and glutes. Here are a few poses that can help:
1. Dandasana (Staff Pose) - Sit in the center of your mat and begin with your legs extending in front of you, with your toes pointing toward the ceiling. Keep your spine upright, your hands placed to the side of your hip flexors, and your gaze focused in front of you.
Hold this pose for 60 to 90 seconds while engaging your core muscles. This posture will activate your hamstrings, glutes, ankles, and core muscles.
2. Baddha Konasana (Cobbler's Pose) - This is the best yoga posture to reach the deepest parts of your glute muscles. Start by taking a seat in the middle of the yoga mat with your back straight. Now, bend your legs from the knee and make a prayer formation with your legs.
Hold your feet together with your hands, keeping your knees close to the mat, and maintain this pose for 60 to 90 seconds. For a deep hip and thigh opening, you can lean forward or try to do butterfly flaps with your legs.
3. Sukhasana (Easy Seated Pose) - Sit in the center of your yoga mat with your sitting bones at ease. If your sitting bones hurt, add some folded blankets under your glutes to make them more comfortable.
Now, interlace your legs so that your right foot is placed below your left knee and vice-versa. Hold this pose here for 3 to 5 minutes with a straight spine. This pose is closely related to the positioning of the Auspicious Pose.
Part 2: Step-by-Step Instructions to Perform Swastikasana

The following are steps to practice Swastikasana or Auspicious Pose:
Step 1: Take a seated, upright position on the floor and spread both legs in front of you.
Step 2: Start by simply bending your left leg from the knees and placing your left foot's sole on the inside of your right thigh.
Step 3: Next, bend your right leg from the knee and place your right shin in the space between your left and thigh muscles.
Step 4: Make sure your knees are touching the yoga mat. Engage your core and straighten your spine. Keep your hands in Gayan Mudra against your knees and close your eyes.
Step 5: Relax your whole body by breathing consciously. You can also practice Pranayama or Meditation in this position for a mindful session.
Breath Awareness:
Keep your breathing regular and at a steady pace. Make sure to breathe deeply and exhale twice as much as you breathe in.
Performance Duration for Beginners: Hold Auspicious Pose for 5-10 minutes.
Performance Duration for Advanced: Hold Auspicious Pose for as long as it feels comfortable.
Part 3: Things to Keep in Mind

Being conscious of your sitting posture is important, especially when you are performing this asana for a long duration. Below are some Auspicious Pose alignment cues to keep you safe from injury:
Avoid rounding of the spine: Only a straight and upright back during Swastikasana will help you reap the most health benefits of the pose. If your back hurts and you’re unable to keep it upright, try sitting beside a wall and to build some strength in your spine.
Don’t cross the same leg for too long: Make sure that you interchange your crossed legs after a few minutes. This will ensure a balanced engagement of both of your legs and prevent restriction of blood circulation in any one leg. You can change your legs after every 2 minutes.
Part 4: Relaxing Poses After Swastikasana

After a long sitting session in Swastikasana, it’s helpful to regain blood circulation back around your legs and hip muscles. Here are a few counter yoga poses for relaxation after your long Auspicious Pose practice:
1. Baddha Konasana Uttanasana (Bound Angle Forward Bend): After the Swastikasana practice, change your leg placement into Namaste formation. Hold your feet with your hands and gently bend your upper body forward on the ground.
Bend forward only as much as you feel it’s comfortable for your back and glutes to tolerate. This pose will help your spine to relax, and your glutes activate blood circulation after a long Swastikasana practice.
2. Supta Baddha Konasana (Reclining Bound Angle Pose): This posture will bring the spine into a natural shape, stimulate your heart, and relax the pelvis. From the Bound Angle Forward Bend, sit back up in Baddha Konasana for a few deep breaths. Maintain the prayer formation in your legs, exhale deeply and gently bend your torso back toward the ground.
First, place your hand on the ground, then your tailbone, then your mid-back, and finally your neck. Take a few deep breaths, close your eyes, and unwind your entire body. Push your knees outwards and try to keep them close to the ground.
Swastikasana Modifications and Props
Here are a few Auspicious Pose modifications with props to make your practice easier:
Get wall support: Even after engaging the core muscles, holding your spine straight can feel slightly uncomfortable. If this is the case, try sitting in front of a wall for added support.
For best results, make sure you don’t rely on the wall completely. As you start to gain spinal strength with time, slowly keep moving away from the wall and try to sit straight with your own body weight.
Sit on a soft surface: If you are feeling discomfort in your sitting bones during prolonged durations of Swastikasana, try adding some folded cushions or blankets below your sitting bones and/or glutes.
These cushions will help ease the unnecessary pressure on your pelvis and make it easier for you to hold the position longer.
Swastikasana Variations to Consider
Below you can find some interesting Auspicious Pose variations that you can incorporate into your regular yoga practice:
1. Auspicious Pose with Raised Arms: Begin by aligning your lower body in Auspicious Pose. Now, engage your core, inhale and lengthen your torso as you bring your arms overhead. Exhale and slowly move your shoulders away from your ears.
Hold this pose with raised arms for 1 to 5 minutes and feel the burn in your shoulders. This posture variation will help you increase your shoulder and spinal strength.
2. Auspicious Pose Forward Bend: Get into Auspicious Pose with your legs and take a few deep breaths. Inhale deeply and exhale even deeper as you start to gently bend forward from your torso.
Round your spine and engage your core muscles. Rest your forehead on the mat and extend both of your arms in front of you. Hold this pose for 1 to 5 minutes and this pose will stretch the entirety of your back muscles as well as your deep pelvic muscles, making them stronger and flexible with time.
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Level-Up Poses After Swastikasana for Advanced Yogis
Now, if you have mastered the art of performing the Auspicious Pose, it’s time to take your practice to the next level and get into the following advanced seated yoga positions.
Level-Up Pose 1 - Padmasana (Lotus Pose)
Level-Up Pose 2 - Baddha Padmasana (Bound Lotus Pose)
Level-Up Pose 3 - Gupta Padmasana (Hidden Lotus Pose)
Level-Up Pose 4 - Padangustha Padma Utkatasana (Half Lotus Tip Toe Pose)
Padmasana (Lotus Pose)
Bound Lotus Pose
Gupta Padmasana
Padangustha Padma Utkatasana
Similar Seated Poses like Swastikasana
Take a look at the below list of some seated yoga poses, which are similar to the Swastikasana practice.
Virasana (Hero Pose)
Dandasana (Staff Pose)
Padmasana (Lotus Pose)
Vajrasana (Thunderbolt Pose)
Siddhasana (Accomplished Pose)
Frequently Asked Questions about Swastikasana (Auspicious Pose)
What are the benefits of Swastikasana?

Can beginners perform Swastikasana pose?

Who should not perform Swastikasana?

What are the different types of variation in Swastikasana?

Articles about Swastikasana (Auspicious Pose)
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As a result, this can be described as an exercise that helps calm the mind and attain realization of the unity of existence. \\n","html":"<p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:4200,height:2800/flUzFdVQhKiLxfZP4sHy\" alt=\"Swastikasana (Auspicious Pose)\" title=\"Swastikasana (Auspicious Pose)\" width=\"600\" height=\"350\"><p>Swastikasana, or Auspicious Pose, is a meditation pose for practitioners who are unable to attempt the more challenging asanas like Siddhasana and Padmasana.&nbsp;</p><p>In this yoga asana, one leg is placed on top of another, and then the position is stabilized. In Swastikasana, this part of the legs resembles the symbol of the Swastika.&nbsp;</p><p>In yoga, Swastikasana asana is widely used as a seated meditation and Pranayama pose. 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This is a symbol of peace and auspiciousness, and Hindus use it at the start of every spiritual or cultural festive event. </p><p>This pose has been described in the 11th-century Hatha Yoga text, <em>Vimanarcanakalpa</em>, and was attributed to the sage <em>Mareechi</em>. </p><p><strong>Sanskrit Name:</strong> स्वस्तिकासन         <strong>Pronunciation:</strong> <em>Swa-uh-st-ihk-aa-sun-aa</em></p><p><strong>Pose Type:</strong> Seated                      <strong>Also known as: </strong>Auspicious Pose</p><p><strong>Strengthens: </strong>Mind, Spine, and Neck<strong>                   </strong></p><p><strong>Stretches: </strong>Knees, Ankles, and Groin </p><p></p><h2><strong>Health Benefits of Swastikasana</strong></h2><ul><li><div><p>Improves posture.</p></div></li><li><div><p>Opens the pelvic muscles.</p></div></li><li><div><p>Relaxes and rejuvenates the mind. </p></div></li><li><div><p>Strengthens the knees and ankles. </p></div></li><li><div><p>Enhances the flow of <em>Prana </em>(energy)<em> </em>in the body. </p></div></li><li><div><p>Increases mental focus and mindfulness. </p></div></li><li><div><p>Aligns the spine and strengthens the back.</p></div></li><li><div><p>Activates the Muladhara Chakra and Ajna Chakra. </p></div></li></ul><p></p><h2><strong>When to Avoid Performing Swastikasana</strong></h2><ul><li><div><p>Avoid if you have severe back pain.</p></div></li><li><div><p>Avoid if you have sciatic issues.</p></div></li><li><div><p>Avoid if you have a slipped disc.</p></div></li><li><div><p>Avoid if you have had a recent surgery.</p></div></li><li><div><p>Avoid if you have inflammatory knee arthritis.</p></div></li><li><div><p>Avoid if you have a severe injury in the knees or spine. </p></div></li></ul><p></p>"},"howtoDoTitle":"How to do Swastikasana (Auspicious Pose)","howToDoBody":{"text":"Below the practice is divided into four parts: preparation, posture step, alignment cues, and relax flow. \\nLater you will come across a few posture modifications and variations for beginners and intermediates to modify their practice if needed. \\n\\nPart 1: Preparation for Swastikasana \\nTo prepare for the Auspicious Pose, you must warm up your legs, core, and glutes. Here are a few poses that can help: \\n\\n1. Dandasana (Staff Pose) - \\nSit in the center of your mat and begin with your legs extending in front of you, with your toes pointing toward the ceiling. Keep your spine upright, your hands placed to the side of your hip flexors, and your gaze focused in front of you. \\n\\nHold this pose for 60 to 90 seconds while engaging your core muscles. This posture will activate your hamstrings, glutes, ankles, and core muscles. \\n\\n2. Baddha Konasana (Cobbler's Pose) - \\nThis is the best yoga posture to reach the deepest parts of your glute muscles. Start by taking a seat in the middle of the yoga mat with your back straight. Now, bend your legs from the knee and make a prayer formation with your legs.\\n\\nHold your feet together with your hands, keeping your knees close to the mat, and maintain this pose for 60 to 90 seconds. For a deep hip and thigh opening, you can lean forward or try to do butterfly flaps with your legs. \\n\n\\n3. 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Hold your feet with your hands and gently bend your upper body forward on the ground. \\n\\nBend forward only as much as you feel it’s comfortable for your back and glutes to tolerate. This pose will help your spine to relax, and your glutes activate blood circulation after a long Swastikasana practice.\\n\\n2. Supta Baddha Konasana (Reclining Bound Angle Pose): \\nThis posture will bring the spine into a natural shape, stimulate your heart, and relax the pelvis. From the Bound Angle Forward Bend, sit back up in\\n \\nBaddha Konasana for a few deep breaths. Maintain the prayer formation in your legs, exhale deeply and gently bend your torso back toward the ground. \\n\\nFirst, place your hand on the ground, then your tailbone, then your mid-back, and finally your neck. Take a few deep breaths, close your eyes, and unwind your entire body. Push your knees outwards and try to keep them close to the ground. ","html":"<p>Below the practice is divided into four parts: preparation, posture step, alignment cues, and relax flow.&nbsp;</p><p>Later you will come across a few posture modifications and variations for beginners and intermediates to modify their practice if needed.&nbsp;</p><p></p><h3><strong>Part 1: Preparation for Swastikasana&nbsp;</strong></h3><p>To prepare for the Auspicious Pose, you must warm up your legs, core, and glutes. Here are a few poses that can help:&nbsp;</p><p></p><p><strong>1. Dandasana (Staff Pose) -&nbsp;</strong>Sit in the center of your mat and begin with your legs extending in front of you, with your toes pointing toward the ceiling. Keep your spine upright, your hands placed to the side of your hip flexors, and your gaze focused in front of you.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:5379,height:3586/yHMCkx4CRWaOGxVAfJtm\" alt=\"Dandasana (Staff Pose)\" title=\"Dandasana (Staff Pose)\" width=\"600\" height=\"350\"><p>Hold this pose for 60 to 90 seconds while engaging your core muscles. This posture will activate your hamstrings, glutes, ankles, and core muscles.&nbsp;</p><p></p><p><strong>2. Baddha Konasana (Cobbler's Pose) -&nbsp;</strong>This is the best yoga posture to reach the deepest parts of your glute muscles. Start by taking a seat in the middle of the yoga mat with your back straight. Now, bend your legs from the knee and make a prayer formation with your legs.</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:5296,height:3531/AKrwczYYSSutpcPJ1nAU\" alt=\"Baddha Konasana (Cobbler's Pose)\" title=\"Baddha Konasana (Cobbler's Pose)\" width=\"600\" height=\"350\"><p>Hold your feet together with your hands, keeping your knees close to the mat, and maintain this pose for 60 to 90 seconds. For a deep hip and thigh opening, you can lean forward or try to do butterfly flaps with your legs.&nbsp;</p><p><br><strong>3. Sukhasana (Easy Seated Pose) -&nbsp;</strong>Sit in the center of your yoga mat with your sitting bones at ease. If your sitting bones hurt, add some folded blankets under your glutes to make them more comfortable.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:5760,height:3840/CFRWs9KuRMSl4foEXZ4V\" alt=\"Sukhasana (Easy Seated Pose)\" title=\"Sukhasana (Easy Seated Pose)\" width=\"600\" height=\"350\"><p>Now, interlace your legs so that your right foot is placed below your left knee and vice-versa. Hold this pose here for 3 to 5 minutes with a straight spine. This pose is closely related to the positioning of the Auspicious Pose.&nbsp;</p><p></p><h3><strong>Part 2:&nbsp;Step-by-Step Instructions to Perform&nbsp;Swastikasana&nbsp;</strong></h3><p>The following are steps to practice Swastikasana or Auspicious Pose:</p><p><strong>Step 1:</strong> Take a seated, upright position on the floor and spread both legs in front of you.&nbsp;</p><p><strong>Step 2:&nbsp;</strong>Start by simply bending your left leg from the knees and placing your left foot's sole on the inside of your right thigh.&nbsp;</p><p><strong>Step 3:&nbsp;</strong>Next, bend your right leg from the knee and place your right shin in the space between your left and thigh muscles.&nbsp;</p><p><strong>Step 4:&nbsp;</strong>Make sure your knees are touching the yoga mat. Engage your core and straighten your spine. Keep your hands in Gayan Mudra against your knees and close your eyes.</p><p><strong>Step 5:&nbsp;</strong>Relax your whole body by breathing consciously. You can also practice Pranayama or Meditation in this position for a mindful session.&nbsp;</p><p><strong>Breath Awareness:&nbsp;</strong></p><p>Keep your breathing regular and at a steady pace. Make sure to breathe deeply and exhale twice as much as you breathe in.</p><p><strong>Performance Duration for Beginners:</strong> Hold Auspicious Pose for 5-10 minutes.</p><p><strong>Performance Duration for Advanced:&nbsp;</strong>Hold Auspicious Pose for as long as it feels comfortable.&nbsp;</p><p></p><h3><strong>Part 3: Things to Keep in Mind</strong></h3><p>Being conscious of your sitting posture is important, especially when you are performing this asana for a long duration. Below are some Auspicious Pose alignment cues to keep you safe from injury:&nbsp;</p><p></p><ul><li><div><p><strong>Avoid rounding of the spine:&nbsp;</strong>Only a straight and upright back during Swastikasana will help you reap the most health benefits of the pose. If your back hurts and you’re unable to keep it upright, try sitting beside a wall and to build some strength in your spine.&nbsp;</p></div></li></ul><ul><li><div><strong>Don’t cross the same leg for too long:</strong> Make sure that you interchange your crossed legs after a few minutes. This will ensure a balanced engagement of both of your legs and prevent restriction of blood circulation in any one leg. You can change your legs after every 2 minutes.&nbsp;</div></li></ul><p></p><h3><strong>Part 4: Relaxing Poses After Swastikasana&nbsp;</strong></h3><p></p><p>After a long sitting session in Swastikasana, it’s helpful to regain blood circulation back around your legs and hip muscles. Here are a&nbsp;few counter yoga poses for relaxation after your long Auspicious Pose practice:&nbsp;</p><p></p><p><strong>1. Baddha Konasana Uttanasana (Bound Angle Forward Bend):&nbsp;</strong>After the Swastikasana practice, change your leg placement into Namaste formation. Hold your feet with your hands and gently bend your upper body forward on the ground.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:540,height:360/hzV7Q5qzSNuK2OS2bJ8c\" alt=\"Baddha Konasana Uttanasana (Bound Angle Forward Bend)\" title=\"Baddha Konasana Uttanasana (Bound Angle Forward Bend)\" width=\"600\" height=\"350\"><p>Bend forward only as much as you feel it’s comfortable for your back and glutes to tolerate. This pose will help your spine to relax, and your glutes activate blood circulation after a long Swastikasana practice.</p><p></p><p><strong>2.&nbsp;Supta Baddha Konasana (Reclining Bound Angle Pose):&nbsp;</strong>This posture will bring the spine into a natural shape, stimulate your heart, and relax the pelvis. From the Bound Angle Forward Bend, sit back up in<strong>&nbsp;</strong>Baddha Konasana for a few deep breaths. Maintain the prayer formation in your legs, exhale deeply and gently bend your torso back toward the ground.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:1000,height:667/HrLUQDMYTz2HyNRwexZT\" alt=\"Supta Baddha Konasana (Reclining Bound Angle Pose)\" title=\"Supta Baddha Konasana (Reclining Bound Angle Pose)\" width=\"600\" height=\"350\"><p>First, place your hand on the ground, then your tailbone, then your mid-back, and finally your neck. Take a few deep breaths, close your eyes, and unwind your entire body. Push your knees outwards and try to keep them close to the ground.&nbsp;</p>"},"modificationsAndPropsBody":{"text":"Here are a few Auspicious Pose modifications with props to make your practice easier:\\n\\nGet wall support: \\nEven after engaging the core muscles, holding your spine straight can feel slightly uncomfortable. If this is the case, try sitting in front of a wall for added support. \\n\\nFor best results, make sure you don’t rely on the wall completely. As you start to gain spinal strength with time, slowly keep moving away from the wall and try to sit straight with your own body weight. \\n\\nSit on a soft surface: \\nIf you are feeling discomfort in your sitting bones during prolonged durations of Swastikasana, try adding some folded cushions or blankets below your sitting bones and/or glutes. \\n\\nThese cushions will help ease the unnecessary pressure on your pelvis and make it easier for you to hold the position longer. ","html":"<p>Here are a few&nbsp;Auspicious Pose&nbsp;modifications with props to make&nbsp;your practice&nbsp;easier:</p><p></p><ul><li><div><p><strong>Get wall support:&nbsp;</strong>Even after engaging the core muscles, holding your spine straight can feel slightly uncomfortable. If this is the case, try sitting in front of a wall for added support.&nbsp;</p></div></li></ul><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:5031,height:3155/ijK93d6cT42hgzaWuccl\" alt=\"Get wall support\" title=\"Get wall support\" width=\"600\" height=\"350\"><p>For best results, make sure you don’t rely on the wall completely. As you start to gain spinal strength with time, slowly keep moving away from the wall and try to sit straight with your own body weight.&nbsp;</p><p></p><ul><li><div><p><strong>Sit on a soft surface:&nbsp;</strong>If you are feeling discomfort in your sitting bones during prolonged durations of Swastikasana, try adding some folded cushions or blankets below your sitting bones and/or glutes.&nbsp;</p></div></li></ul><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:640,height:479/rCDZmNqLSvO6XuqwMgEZ\" alt=\"Sit on a soft surface\" title=\"Sit on a soft surface\" width=\"600\" height=\"350\"><p>These cushions will help ease the unnecessary pressure on your pelvis and make it easier for you to hold the position longer.&nbsp;</p>"},"modificationsAndPropsTitle":"Swastikasana Modifications and Props","variationsTitle":"Swastikasana Variations to Consider","variationsBody":{"text":"Below you can find some interesting Auspicious Pose variations that you can incorporate into your regular yoga practice: \\n\n\\n1. Auspicious Pose with Raised Arms: \\nBegin by aligning your lower body in Auspicious Pose. Now, engage your core, inhale and lengthen your torso as you bring your arms overhead. Exhale and slowly move your shoulders away from your ears.\\n\\nHold this pose with raised arms for 1 to 5 minutes and feel the burn in your shoulders. This posture variation will help you increase your shoulder and spinal strength. \\n\\n2. Auspicious Pose Forward Bend: \\nGet into Auspicious Pose with your legs and take a few deep breaths. Inhale deeply and exhale even deeper as you start to gently bend forward from your torso. \\n\\nRound your spine and engage your core muscles. Rest your forehead on the mat and extend both of your arms in front of you. Hold this pose for 1 to 5 minutes and this pose will stretch the entirety of your back muscles as well as your deep pelvic muscles, making them stronger and flexible with time.\\n","html":"<p>Below you can find some interesting Auspicious Pose variations that you can incorporate into your regular yoga practice:&nbsp;</p><p><br><strong>1. Auspicious Pose with Raised Arms:&nbsp;</strong>Begin by aligning your lower body in Auspicious Pose. Now, engage your core, inhale and lengthen your torso as you bring your arms overhead. Exhale and slowly move your shoulders away from your ears.</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:650,height:400/GkdCjA8KTtONEpGQWWWa\" alt=\"Auspicious Pose with Raised Arms\" title=\"Auspicious Pose with Raised Arms\" width=\"600\" height=\"350\"><p>Hold this pose with raised arms for 1 to 5 minutes and feel the burn in your shoulders. This posture variation will help you increase your shoulder and spinal strength.&nbsp;</p><p></p><p><strong>2. Auspicious Pose Forward Bend:&nbsp;</strong>Get into Auspicious Pose with your legs and take a few deep breaths. Inhale deeply and exhale even deeper as you start to gently bend forward from your torso.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:1109,height:744/FDvGcLZaSwuNu4atCe5m\" alt=\"Auspicious Pose Forward Bend\" title=\"Auspicious Pose Forward Bend\" width=\"600\" height=\"350\"><p>Round your spine and engage your core muscles. Rest your forehead on the mat and extend both of your arms in front of you. Hold this pose for 1 to 5 minutes and this pose will stretch the entirety of your back muscles as well as your deep pelvic muscles, making them stronger and flexible with time.</p><p></p>"},"levelUpTitle":"Level-Up Poses After Swastikasana for Advanced Yogis","similarTitle":"Similar Seated Poses like Swastikasana ","similarBody":{"text":"Take a look at the below list of some seated yoga poses, which are similar to the Swastikasana practice. \\nVirasana (Hero Pose)\\nDandasana (Staff Pose)\\nPadmasana  (Lotus Pose)\\nVajrasana (Thunderbolt Pose)\\nSiddhasana (Accomplished Pose)\\n","html":"<p>Take a look at the below list of some seated yoga poses, which are similar to the Swastikasana practice.&nbsp;</p><ol><li><div><p>Virasana (Hero Pose)</p></div></li><li><div><p>Dandasana (Staff Pose)</p></div></li><li><div><p>Padmasana&nbsp; (Lotus Pose)</p></div></li><li><div><p>Vajrasana (Thunderbolt Pose)</p></div></li><li><div><p>Siddhasana (Accomplished Pose)</p></div></li></ol><p></p>"},"faq":"Frequently Asked Questions about Swastikasana  ","levelUpBody":{"text":"Now, if you have mastered the art of performing the Auspicious Pose, it’s time to take your practice to the next level and get into the following advanced seated yoga positions. \\nLevel-Up Pose 1 - \\nPadmasana (Lotus Pose)\\nLevel-Up Pose 2 - \\nBaddha Padmasana (Bound Lotus Pose)\\nLevel-Up Pose 3 -\\n Gupta Padmasana (Hidden Lotus Pose)\\nLevel-Up Pose 4 - \\nPadangustha Padma Utkatasana (Half Lotus Tip Toe Pose)\\n\\n\\nPadmasana (Lotus Pose)\\n\\n\\nBound Lotus Pose\\n\\n\\nGupta Padmasana \\n\\n\\n Padangustha Padma Utkatasana\\n","html":"<p>Now, if you have mastered the art of performing the Auspicious Pose, it’s time to take your practice to the next level and get into the following advanced seated yoga positions.&nbsp;</p><p><strong>Level-Up Pose 1 -&nbsp;</strong>Padmasana (Lotus Pose)</p><p><strong>Level-Up&nbsp;Pose 2 -&nbsp;</strong>Baddha Padmasana (Bound Lotus Pose)</p><p><strong>Level-Up Pose 3 -</strong> Gupta Padmasana (Hidden Lotus Pose)</p><p><strong>Level-Up Pose 4 -&nbsp;</strong>Padangustha Padma Utkatasana (Half Lotus Tip Toe Pose)</p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:5512,height:3674/DikSlUQPR0aPmO3L0udp\" alt=\"Padmasana (Lotus Pose)\" title=\"Padmasana (Lotus Pose)\" width=\"600\" height=\"350\"><p><em><strong>Padmasana (Lotus Pose)</strong></em></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:5254,height:3503/Dzqrx2VwR5Gfr6UzeQir\" alt=\"Bound Lotus Pose\" title=\"Bound Lotus Pose\" width=\"600\" height=\"350\"><p><em><strong>Bound Lotus Pose</strong></em></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:540,height:405/eUYyO3ER9yCpmACOhxJQ\" alt=\"Gupta Padmasana \" title=\"Gupta Padmasana \" width=\"600\" height=\"350\"><p><em><strong>Gupta Padmasana&nbsp;</strong></em></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:1254,height:836/3w41CFFWS9qKm9BmoBdm\" alt=\" Padangustha Padma Utkatasana\" title=\" Padangustha Padma Utkatasana\" width=\"600\" height=\"350\"><p><em><strong>&nbsp;Padangustha Padma Utkatasana</strong></em></p><p></p>"},"medicalReviewerTagLine":null,"medicalReviewerSLug":null,"medicallyReviewedByName":null,"medicallyReviewedbyImage":null,"writtenByImage":{"url":"https://media.graphassets.com/resize=fit:clip,height:56,width:56/FnQtOJET3WmgC9VpDGSP","fileName":"will-writtenby.png"},"writtenByName":"Will Allen","writtenBySLug":"will-allen","writtenByTagLine":"Co-Founder MyYogaTeacher","seoDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Swastikasana or the Auspicious Pose. ","breadcrumbName":"Swastikasana"},"showNavigation":false,"recommendations_group_class":{"Recommend":[]},"teacher_recomandation":null,"faq_details":[{"ID":446,"UUID":"b9e0714e-2ff3-4aec-83de-7784de3d2369","TagID":254,"Question":"What are the benefits of Swastikasana?\n","Answer":"<p>The following are a few health benefits of Swastikasana:</p><p><br></p><ul><li>Improves sitting posture.&nbsp;</li><li>Improves spine alignment.&nbsp;</li><li>Strengthens the back and legs.&nbsp;</li><li>Eases lower back and neck pain.&nbsp;</li><li>Soothes the nervous system and calms the brain.</li><li>It enhances the circulation of blood in the pelvic region.</li><li>Activates the root chakra and third eye, which enhances the flow of <em>Prana</em> (energy).&nbsp;</li></ul><p><br></p>","Position":1,"CreatedDate":"2023-03-30 12:09:55","ModifiedDate":"2023-03-30 12:09:55","Tags":null},{"ID":447,"UUID":"28f6810e-7786-482a-a283-a805a0a6745f","TagID":254,"Question":"Can beginners perform Swastikasana pose?","Answer":"<p>Yes, beginners can perform Swastikasana pose easily. If you have issues crossing your legs in Padmasana or Siddhasana, then getting started with the Swastikasana pose would be a wise choice for you. Beginners can also hold the Swastikasana pose for longer durations without any pain or discomfort because of its easy cross-legged placement.&nbsp;</p><p><br></p>","Position":2,"CreatedDate":"2023-03-30 12:10:23","ModifiedDate":"2023-03-30 12:10:23","Tags":null},{"ID":448,"UUID":"eff6ed8e-5189-401d-b024-cbf96f1ec478","TagID":254,"Question":"Who should not perform Swastikasana?\n","Answer":"<p>If you have any of the following ailments then you should not perform Swastikasana:</p><p><br></p><ul><li>Knee arthritis.</li><li>Sciatic nerve pain</li><li>Chronic back or neck pain&nbsp;</li><li>A recent knee, back, or spinal surgery&nbsp;</li><li>Pregnant women with swollen feet or lower back pain.&nbsp;</li></ul><p><br></p>","Position":3,"CreatedDate":"2023-03-30 12:10:42","ModifiedDate":"2023-03-30 12:10:42","Tags":null},{"ID":449,"UUID":"f02d84bf-c9fc-4b47-9757-b28e226a916d","TagID":254,"Question":"What are the different types of variation in Swastikasana?\n","Answer":"<p>There are a few posture variations for Swastikasana, like raised arms overhead in the Auspicious Pose, or forward bending in the Auspicious Pose. You can perform these variations as per your preference and physical capabilities.&nbsp;</p><p><br></p>","Position":4,"CreatedDate":"2023-03-30 12:11:06","ModifiedDate":"2023-03-30 12:11:06","Tags":null}],"yoga_details":{"ID":254,"UUID":"505a6cbf-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Swastikasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Swastikasana","Description":"","Slug":"swastikasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680178098/asana/1_18.jpg","Tagline":"Improve your posture & rejuvenate the mind with Auspicious Pose.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Swastikasana or the Auspicious Pose. \n","TagCategory":null},"yoga_types":[{"ID":135,"UUID":"65856860-f943-4bae-9603-40b0b41a606a","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Dhanurasana","IsActive":1,"CreatedDate":"2022-07-26 07:32:34","ModifiedDate":"2022-07-26 07:32:34","Label":"Dhanurasana","Description":"","Slug":"dhanurasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1664181342/tags/zobpijewerhbiz0gus3i.jpg","Tagline":"Open up your chest and strengthen your low back with Dhanurasana.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Dhanurasana or Bow Pose. 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Swastikasana (Auspicious Pose)

What is Swastikasana (Auspicious Pose)?

Health Benefits of Swastikasana

When to Avoid Performing Swastikasana

How to do Swastikasana (Auspicious Pose)

Part 1: Preparation for Swastikasana

Part 2: Step-by-Step Instructions to Perform Swastikasana

Part 3: Things to Keep in Mind

Part 4: Relaxing Poses After Swastikasana

What are the benefits of Swastikasana?

Can beginners perform Swastikasana pose?

Who should not perform Swastikasana?

What are the different types of variation in Swastikasana?

Desiree

Lidia

Sujatha

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Ula

Melissa

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