Ustrasana (Camel Pose)

Q: What are the benefits of Ustrasana?

The following are some of the health benefits of Ustrasana:Aids in weight loss.Stretches the abdomen. Strengthens the core and neck muscles.Increases blood flow in the throat and root chakras. Releases tension around the neck and lower back.
Q: How do I perform Ustrasana (Camel Pose)?

The following are a few easy steps to perform Ustrasana or Camel Pose: Kneel on the yoga mat and stand tall with your upper body. Place bent arms on the lower back and start to inhale deeply. Shift your head slowly towards the ceiling while leaning back with your upper body. Drop your neck back, open your chest and feel a deep stretch around your core and lower back. Hold the pose here for a few seconds and then deeply exhale while coming back slowly into the kneeling stance.
Q: What are the different types of Ustrasana preparatory poses?

Here is a list of different types of Ustrasana preparatory poses:Cobra pose is very nice for opening the lower back muscles.Locust pose is helpful in opening tight glutes and thighs. Bow pose focuses primarily on the abdomen and the entire back muscle activation.Upwards-Facing Dog will help you increase muscle strength around the spine and shoulders.
Q: Can a beginner perform Ustrasana pose?

It is not recommended for beginners to perform Ustrasana, as they may find it challenging to keep the posture well-aligned due to weakness in the core. Still, if beginners want to reap its benefits and create a strong foundation, they can practice camel pose with wall support at first, and then slowly progress over time to its variations.
Q: How long should you hold Ustrasana?

For beginners, the duration for holding Ustrasana is 20 to 60 seconds; repeating these for three to four rounds with added relaxed poses holds between 10 to 15 seconds. Advanced yogis may extend holding this pose over 1 to 3 minutes easily.
Q: Who should not do Camel Pose?

Generally, patients with low or high blood pressure, heart patines, pregnant women, and people with chronic lower back or neck pain should avoid camel pose practice. Women on their menstruation cycle should not do camel pose, especially if suffering from lower back pain or cramps.
Asana
Ustrasana (Camel Pose)
Written by
Will Allen
Co-Founder MyYogaTeacher
Navigation
Ustrasana (Camel Pose)Overview & Etymology How to do Ustrasana (Camel Pose)Ustrasana (Camel Pose) Variations to Consider FAQs Ustrasana (Camel Pose) Workshops Ustrasana (Camel Pose) Articles
Written by
Will Allen
Co-Founder MyYogaTeacher
What is Ustrasana (Camel Pose)?

Ustrasana, also known as Camel Pose, is a yoga stretching posture that improves shoulder flexibility, strengthens the core, and stretches the entire front of the body.
The thighs and the entire back are stressed in this pose, tilting backward and arched inwards. Camel Pose (Ustrasana) belongs to the category of backbend yoga poses, and is considered an intermediate-level yoga pose.
Ustrasana counteracts slouching and reduces lower back discomfort with a deep, heart-opening stretch.
The name Uṣṭrasana is derived from the Sanskrit words Uṣṭra, which means "Camel," and Asana, which means "Posture" or "Seat."
Prior to the 19th century, Ustrasana was the name given to a separate standing stance known as Sritattvanidhi. Two of Krishnamacharya's pupils, Pattabhi Jois of Ashtanga Vinyasa Yoga and B. K. S. Iyengar of Light on Yoga, later illustrated this modern camel position as a semi-standing backbend stretch in the twentieth century.
Sanskrit Name: उष्ट्रासन Pronunciation: Oohs-tra-aa-sun-aa
Pose Type: Backbend, Chest Opener Also known as: Camel Pose
Strengthens: Back, Chest and Neck
Stretches: Abdomen, Thorax, Neck, Inguinal Region, Quadriceps, and Lower Back
Health Benefits of Ustrasana

Improve spinal flexibility.
Reduces lower back pain.
Engages, strengthens, and tones the core muscles.
Helps open up the muscle groups around the hips and spine.
Increased blood circulation in the thighs, glutes, neck, and low back.
With regular practice, more energy or Parna will flow in the whole body.
Stimulates the female reproductive system due to deep stretch in that area.
Intensifies blood circulation around the tailbone, shoulders, neck, glutes, thighs, and abs.
When to Avoid Performing Ustrasana?

Avoid during menstruation and pregnancy.
Avoid if you’re suffering from serious migraine issues.
Avoid if you have a back, neck, or spine injury, or recent surgery.
Avoid if you have high blood pressure and feel unable to breathe in this pose.
How to do Ustrasana (Camel Pose)

You’ll get the most out of this yoga pose by performing it slowly, mindfully, and carefully. We have divided the process into four parts (Preparation, Pose Steps, Alignment Tips, and Relaxation).
Part 1 - Preparatory Poses for Ustrasana

Camel Pose (Ustrasana) is an intermediate-level pose, so the warm-up sequence of yoga poses is also intermediate level. You can practice these preparation poses in the following order:
1. Surya Namaskar (Sun Salutation) - This intermediate 12-step yoga flow is the best way to start blood circulation when activating full body muscles. Yogis can begin with Surya Namaskar after mildly stretching the neck, shoulders, arms, legs, hips, and back.
This yoga pose sequence can be used for stretching, or as a cardio exercise to strengthen the muscles so that you can go deeper into more challenging poses with well-controlled breathing.
Depending on your body's needs, you could repeat the whole cycle 10 to 12 times for a full-body activation.
2. Bhujangasana (Cobra Pose) - is a reclining backbend from modern yoga practice. Start by lying on your abdomen facing the ground and slowly raise your upper body, taking the shape of a snake.
To further activate the neck and throat muscles, try extending and slowly dropping the head back for complete spine activation. Hold this position here as long as you feel comfortable and then come back to the ground slowly with a deep exhale.
3. Dhanurasana (Bow Pose) - Start by lying on your stomach, take a deep breath and raise your upper body upwards and backward, reaching for both the ankles with your arms behind you and your legs bent at the knees.
The body is shaped like a bow, appearing strong and powerful. It is a must-do yoga pose right before the Camel Pose practice because it opens the lower back while keeping the back arched, providing the strength needed for Ustrasana.
Part 2: Step-by-Step Instructions to Perform Ustrasana

This kneeling backbend can double the heart-opening process, providing you with a gentle stretch in your chest. To execute this pose safely, it's best to follow these steps to get you into the camel pose safely:
Step 1- Start by standing straight on the mat and gently kneel in the middle of the mat. Get seated in Vajrasana (Thunderbolt Pose).
Step 2- Rest your hands on your knees and place the tops of your feet flat on the mat.
Step 3- While sitting in Vajrasana, make sure your head and neck are straight in a line and pull both the shoulder blades back and down. Keep breathing at a normal pace.
Step 4- While you’re still kneeling on the ground, raise your upper body and stand up. Make sure your knees are hip-distance apart.
Step 5- Engage your core and start to deeply inhale while bending your elbows and curling your toes under.
Step 6- Place your hands on your hips and lift your upper chest, shoulders, and head back until you are looking straight upwards to the ceiling. Keep taking short (but full) breaths here.
Step 7- Extend your arms one by one behind you so that you can grab your heels with your hands and continue to lean backward.
Step 8- Stop leaning when you've stretched as far back as feels comfortable for your neck and back. Keep your core tight and hold this position here for 3 to 5 full breaths.
Step 9- Now, release your hands from your heels and place them on the lower back for support, as you slowly raise yourself back up to a kneeling position.
Step 10- Exhale deeply and sit back in Vajrasana.
Breath Awareness:
Inhale deeply as you lift up the body from seated to kneeling stand.
Keep inhaling and exhaling slowly while leaning back and holding the pose.
Exhale slowly as you release the pose and get seated back on the ground.
Performance Duration for Beginners: Hold the camel pose for 20-60 seconds.
Performance Duration for Advanced: Hold the camel pose for 1 to 3 minutes.
Part 3: Things to Keep in Mind

Don't overwork your lower back: Keep in mind that you should lead with your upper body. It may be tempting to put a lot of weight on your lower back at first, but this can lead to discomfort or injury.
Instead, imagine your lower body is rooted in one place, you’re just working your ribs, shoulders, and chest.
Keep your hips in a neutral position: From the beginning, be sure to maintain adequate space between your knees. Keep your hips positioned above your knees when you elevate your body.
As you reach full extension, pay attention to how your body moves. Make a mental note to correct yourself if you notice yourself overextending or underextending your hips. You can ask for help from a spotter/yoga instructor to correct your alignment here.
Engage the abdomen: Most people trust their instincts when learning Camel Pose, and it's a bad idea. If your core (especially abs) isn't engaged well, your lower back could carry too much weight, which could cause chronic back pain.
If engaging the core is not possible, try not to lean too far backward. Simply, hold a slight leaning backward stance and support your lower back with your arms.
Part 4: Relaxing Poses After Ustrasana

Since your back is stretched to its utmost in Camel Pose, using the right counter-poses is necessary right after performing this pose. Try practicing some of the following:
1. Balasana (Child’s Pose):
Release Camel Pose slowly, bringing your body back to a sitting position on your knees and heels. Lengthen your body forward and place your forehead on the floor. Now, stretch your spine and bring your chest close to the ground in front of you.
It is unnecessary to exert any added effort to accomplish this yoga pose. So, just relax and allow yourself to sink in, releasing all of that tension around your lower back and spine.
2. Uttana Shishosana (Puppy Dog Pose): With your body on your knees, raise your upper body and walk forward, positioning your arms in front of you. Ensure your spine is as high as possible towards the ceiling, and your chest and chin are on the floor.
This stance relaxes the entire spine, and the shoulders and chest are also deeply relaxed in this position.
3. Supta Baddha Konasana (Reclining Bound Angle Pose): From the Puppy Dog's Pose, move your body into a reclining posture on your back. Lie down onto your back with bent knees and your feet in a Namaste position.
The floor supports your back in this position, and deep breathing helps your entire spine relax. With your feet at Namaste, your lower back or gluteus muscles can relax. You can place a bolster pillow below the lower back if you want deeper relaxation. This position is the final relaxation pose.
Ustrasana Modifications and Props
A flexible back and neck are two significant requirements to practice Camel Pose. However, if this pose is challenging for your back, there are some modifications you can use to practice it safely.
Use the wall for support: Make use of the wall as a support system while stretching backward. Start by kneeling in front of the wall with your feet touching it.
Bring your arms behind you and arch backward. First, place your palms on the wall and hold this for a few seconds. Now, bend your arms and place your forearms on the wall for a deep stretch around the lower back and neck.
Use bent elbows for lower back support: Once you feel stronger you can leave the wall, while still offering yourself support and removing any strain on your lower back.
Try placing your bent arms on your lower back and slowly lean back while slightly dropping your head back. Do not drop your head immediately without knowing the depth of your stretch. Accept help from a spotter to keep your alignment correct.
Use yoga blocks while leaning back: If it's hard to grab and hold your ankles from your stretched-out hands, use yoga blocks for assistance.
Place the yoga blocks onto the sides of your feet and hold them while finding flexibility in your lower back. Keep breathing, and try to challenge your mobility by reaching out toward each foot one at a time.
Ustrasana Variations to Consider
Everyone has varying abilities to perform any given yoga pose. So, if you feel more comfortable leaning backward with your head dropped and lower back completely flexed, you can try a few of these minor posture variations listed below:
1. Half Camel Pose Variation Head Up: Get into the camel pose and open up your chest. Slowly inhale and raise one of your arms and try to lengthen the entire upper body towards the ceiling.
Now, exhale deeply and try to gaze up while you're lengthening the body. Ensure your other arm holds one of your ankles firmly by tightly engaging the hips and core.
2. Half Camel Pose with Raised Toe: Once you have gained more strength in the previous head-up variation, continue flexing in the same posture for a few seconds. Inhale and lift one leg up by holding onto the toes.
Keep breathing slowly and continuously as you hold the toes with your palms for a few seconds. Now, let go of the hand holding the toe and just place the palm on the ground. If you feel strong, keep your toe pointing up by supporting the same leg with your arm placed back on the floor.
3. Camel Pose with Eagle Arms:
Simply get into the full camel pose and slowly let go of your arms. Inhale deep and clasp both arms up together in Eagle arms formation. Lean back, hold the pose for a few seconds while you feel a deeper stretch in the lower back and front thighs.
This variation requires a lot of lower back strength because your hands are not involved for extra support–either from the ground or any props. So, try this variation only when you are confident enough to flawlessly execute every other camel variation.
Learn Ustrasana (Camel Pose) with Expert Indian Yoga Teachers – FREE!
Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!
Start Free Trial
Level-Up Poses After Ustrasana for Advanced Yogis
Taking any yoga pose to the next level via practice is fun and boosts your confidence. Here's a list of some advanced yoga poses that you can try after conquering the Camel Pose:
Level-Up Pose 1 - Hasta Uttanasana (Raised Arms Standing Back Bend)
Level-Up Pose 2 - Ustrasana Variation 2 (Floating Camel Pose)
Level-Up Pose 3 - Kapotasana (King Pigeon Pose)
Level-Up Pose 4 - Chakra Bandhasana (Bound Wheel Pose)
Hasta Uttanasana (Raised Arms Standing Back Bend)
Ustrasana Variation 2 (Floating Camel Pose)
Kapotasana (King Pigeon Pose)
Chakra Bandhasana (Bound Wheel Pose)
Similar Backbend Poses like Ustrasana
Below, we have listed some deep backbend yoga poses to enhance your yoga practice:
Bhujangasana (Cobra Pose)
Chakrasana (Wheel Pose)
Salabhasana (Locust Pose)
Dhanurasana (Bow Pose)
Kapotasana (King Pigeon Pose)
Frequently Asked Questions about Ustrasana (Camel Pose)
What are the benefits of Ustrasana?

How do I perform Ustrasana (Camel Pose)?

What are the different types of Ustrasana preparatory poses?

Can a beginner perform Ustrasana pose?

How long should you hold Ustrasana?

Who should not do Camel Pose?

Articles about Ustrasana (Camel Pose)
Desiree

Great!
Tue, Nov 15
Lidia

Excellent
Tue, Nov 15
Sujatha

Excellent class
Tue, Nov 15
Carolyn

He's very good at reviewing each exercise and is v...Read more
Tue, Nov 15
Ula

Another great session with Annelise. Thank you!!
Wed, Nov 16
Melissa

Excellent class as usual
Tue, Nov 15
Learn Ustrasana (Camel Pose) with Expert Indian Yoga Teachers – FREE!
Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!
Start Free Trial
Looking to practice Ustrasana ?

Drop your email in the field below, and we'll let you know as soon as we've added a Ustrasana !
Resources

Yoga

Company

Support

Privacy

{"loading":false,"asana_post":{"id":"cleyat8nl1k0d0bitsmbnwvis","title":"Ustrasana (Camel Pose)","whatIsTitle":"What is Ustrasana (Camel Pose)?","whatIsBody":{"text":"Ustrasana, also known as Camel Pose, is a yoga stretching posture that improves shoulder flexibility, strengthens the core, and stretches the entire front of the body.\\n\nThe thighs and the entire back are stressed in this pose, tilting backward and arched inwards. Camel Pose (Ustrasana) belongs to the category of backbend yoga poses, and is considered an intermediate-level yoga pose.\\nUstrasana counteracts slouching and reduces lower back discomfort with a deep, heart-opening stretch.\\n","html":"<p>Ustrasana, also known as Camel Pose, is a yoga stretching posture that improves shoulder flexibility, strengthens the core, and stretches the entire front of the body.</p><p><br>The thighs and the entire back are stressed in this pose, tilting backward and arched inwards. Camel Pose (Ustrasana) belongs to the category of backbend yoga poses, and is considered an intermediate-level yoga pose.</p><p>Ustrasana counteracts slouching and reduces lower back discomfort with a deep, heart-opening stretch.</p><p></p>"},"overview":{"text":"The name \\nUṣṭrasana \\nis derived from the Sanskrit words Uṣṭra, which means \"Camel,\" and Asana, which means \"Posture\" or \"Seat.\"\\nPrior to the 19th century, Ustrasana was the name given to a separate standing stance known as Sritattvanidhi. Two of Krishnamacharya's pupils, Pattabhi Jois of Ashtanga Vinyasa Yoga and B. K. S. Iyengar of Light on Yoga, later illustrated this modern camel position as a semi-standing backbend stretch in the twentieth century.\n\\nSanskrit Name:\\n उष्ट्रासन                     \\nPronunciation:\\n \\nOohs-tra-aa-sun-aa\\nPose Type:\\n Backbend, Chest Opener      \\nAlso known as: \\nCamel Pose \\nStrengthens: \\nBack, Chest and Neck\\nStretches: \\nAbdomen,  Thorax, Neck, Inguinal Region, Quadriceps, and Lower Back\\n\\nHealth Benefits of Ustrasana \\nImprove spinal flexibility.\\nReduces lower back pain.\\nEngages, strengthens, and tones the core muscles. \\nHelps open up the muscle groups around the hips and spine.\\nIncreased blood circulation in the thighs, glutes, neck, and low back. \\nWith regular practice, more energy or \\nParna \\nwill flow in the whole body. \\nStimulates the female reproductive system due to deep stretch in that area. \\nIntensifies blood circulation around the tailbone, shoulders, neck, glutes, thighs, and abs. \n\\nWhen to Avoid Performing Ustrasana?\\nAvoid during menstruation and pregnancy.\\nAvoid if you’re suffering from serious migraine issues.\\nAvoid if you have a back, neck, or spine injury, or recent surgery.\\nAvoid if you have high blood pressure and feel unable to breathe in this pose.\\n","html":"<p>The name <em>Uṣṭrasana </em>is derived from the Sanskrit words Uṣṭra, which means &quot;Camel,&quot; and Asana, which means &quot;Posture&quot; or &quot;Seat.&quot;</p><p>Prior to the 19th century, Ustrasana was the name given to a separate standing stance known as Sritattvanidhi. Two of Krishnamacharya&#39;s pupils, Pattabhi Jois of Ashtanga Vinyasa Yoga and B. K. S. Iyengar of Light on Yoga, later illustrated this modern camel position as a semi-standing backbend stretch in the twentieth century.<br></p><p><strong>Sanskrit Name:</strong> उष्ट्रासन                     <strong>Pronunciation:</strong> <em>Oohs-tra-aa-sun-aa</em></p><p><strong>Pose Type:</strong> Backbend, Chest Opener      <strong>Also known as: </strong>Camel Pose </p><p><strong>Strengthens: </strong>Back, Chest and Neck</p><p><strong>Stretches: </strong>Abdomen,  Thorax, Neck, Inguinal Region, Quadriceps, and Lower Back</p><p></p><h2><strong>Health Benefits of Ustrasana </strong></h2><ul><li><div><p>Improve spinal flexibility.</p></div></li><li><div><p>Reduces lower back pain.</p></div></li><li><div><p>Engages, strengthens, and tones the core muscles. </p></div></li><li><div><p>Helps open up the muscle groups around the hips and spine.</p></div></li><li><div><p>Increased blood circulation in the thighs, glutes, neck, and low back. </p></div></li><li><div><p>With regular practice, more energy or <em>Parna </em>will flow in the whole body. </p></div></li><li><div><p>Stimulates the female reproductive system due to deep stretch in that area. </p></div></li><li><div><p>Intensifies blood circulation around the tailbone, shoulders, neck, glutes, thighs, and abs. <br></p></div></li></ul><h2><strong>When to Avoid Performing Ustrasana?</strong></h2><ul><li><div><p>Avoid during menstruation and pregnancy.</p></div></li><li><div><p>Avoid if you’re suffering from serious migraine issues.</p></div></li><li><div><p>Avoid if you have a back, neck, or spine injury, or recent surgery.</p></div></li><li><div><p>Avoid if you have high blood pressure and feel unable to breathe in this pose.</p></div></li></ul><p></p>"},"howtoDoTitle":"How to do Ustrasana (Camel Pose)","howToDoBody":{"text":"You’ll get the most out of this yoga pose by performing it slowly, mindfully, and carefully. We have divided the process into four parts (Preparation, Pose Steps, Alignment Tips, and Relaxation).\\nPart 1 - Preparatory Poses for Ustrasana \\nCamel Pose (Ustrasana) is an intermediate-level pose, so the warm-up sequence of yoga poses is also intermediate level. You can practice these preparation poses in the following order:\\n1. Surya Namaskar (Sun Salutation) -\\n This intermediate 12-step yoga flow is the best way to start blood circulation when activating full body muscles. Yogis can begin with Surya Namaskar after mildly stretching the neck, shoulders, arms, legs, hips, and back. \\nThis yoga pose sequence can be used for stretching, or as a cardio exercise to strengthen the muscles so that you can go deeper into more challenging poses with well-controlled breathing. \\n\\nDepending on your body's needs, you could repeat the whole cycle 10 to 12 times for a full-body activation.\\n2. Bhujangasana (Cobra Pose) - \\nis a reclining backbend from modern yoga practice. Start by lying on your abdomen facing the ground and slowly raise your upper body, taking the shape of a snake. \\n\\nTo further activate the neck and throat muscles, try extending and slowly dropping the head back for complete spine activation. Hold this position here as long as you feel comfortable and then come back to the ground slowly with a deep exhale. \\n3. Dhanurasana (Bow Pose) -\\n Start by lying on your stomach, take a deep breath and raise your upper body upwards and backward, reaching for both the ankles with your arms behind you and your legs bent at the knees. \\n\\nThe body is shaped like a bow, appearing strong and powerful. It is a must-do yoga pose right before the Camel Pose practice because it opens the lower back while keeping the back arched, providing the strength needed for Ustrasana. \\n\\nPart 2: Step-by-Step Instructions to Perform Ustrasana\\nThis kneeling backbend can double the heart-opening process, providing you with a gentle stretch in your chest. To execute this pose safely, it's best to follow these steps to get you into the camel pose safely: \\nStep 1- \\nStart by standing straight on the mat and gently kneel in the middle of the mat. Get seated in Vajrasana (Thunderbolt Pose).\\nStep 2- \\nRest your hands on your knees and place the tops of your feet flat on the mat. \\nStep 3- \\nWhile sitting in Vajrasana, make sure your head and neck are straight in a line and pull both the shoulder blades back and down. Keep breathing at a normal pace. \\nStep 4- \\nWhile you’re still kneeling on the ground, raise your upper body and stand up. Make sure your knees are hip-distance apart. \\nStep 5- \\nEngage your core and start to deeply inhale while bending your elbows and curling your toes under. \\nStep 6- \\nPlace your hands on your hips and lift your upper chest, shoulders, and head back until you are looking straight upwards to the ceiling. Keep taking short (but full) breaths here. \\nStep 7- \\nExtend your arms one by one behind you so that you can grab your heels with your hands and continue to lean backward. \\nStep 8- \\nStop leaning when you've stretched as far back as feels comfortable for your neck and back. Keep your core tight and hold this position here for 3 to 5 full breaths. \\nStep 9- \\nNow, release your hands from your heels and place them on the lower back for support, as you slowly raise yourself back up to a kneeling position. \\nStep 10-\\n Exhale deeply and sit back in Vajrasana. \\n\n\\nBreath Awareness: \\nInhale deeply as you lift up the body from seated to kneeling stand. \\nKeep inhaling and exhaling slowly while leaning back and holding the pose. \\nExhale slowly as you release the pose and get seated back on the ground.  \\nPerformance Duration for Beginners:\\n Hold the camel pose for 20-60 seconds. \\nPerformance Duration for Advanced: \\nHold the camel pose for 1 to 3 minutes.\\n\n\\nPart 3: Things to Keep in Mind\\nDon't overwork your lower back:\\n Keep in mind that you should lead with your upper body. It may be tempting to put a lot of weight on your lower back at first, but this can lead to discomfort or injury. \\nInstead, imagine your lower body is rooted in one place, you’re just working your ribs, shoulders, and chest.\\nKeep your hips in a neutral position: \\nFrom the beginning, be sure to maintain adequate space between your knees. Keep your hips positioned above your knees when you elevate your body.\\nAs you reach full extension, pay attention to how your body moves. Make a mental note to correct yourself if you notice yourself overextending or underextending your hips. You can ask for help from a spotter/yoga instructor to correct your alignment here.\\nEngage the abdomen:\\n Most people trust their instincts when learning Camel Pose, and it's a bad idea. If your core (especially abs) isn't engaged well, your lower back could carry too much weight, which could cause chronic back pain. \\nIf engaging the core is not possible, try not to lean too far backward. Simply, hold a slight leaning backward stance and support your lower back with your arms. \\n\n\\nPart 4: Relaxing Poses After Ustrasana \\nSince your back is stretched to its utmost in Camel Pose, using the right counter-poses is necessary right after performing this pose. Try practicing some of the following: \\n\n\\n1. Balasana (Child’s Pose): \\nRelease Camel Pose slowly, bringing your body back to a sitting position on your knees and heels. Lengthen your body forward and place your forehead on the floor. Now, stretch your spine and bring your chest close to the ground in front of you. \\n\\nIt is unnecessary to exert any added effort to accomplish this yoga pose. So, just relax and allow yourself to sink in, releasing all of that tension around your lower back and spine.\\n2. Uttana Shishosana (Puppy Dog Pose): \\nWith your body on your knees, raise your upper body and walk forward, positioning your arms in front of you. Ensure your spine is as high as possible towards the ceiling, and your chest and chin are on the floor. \\n\\nThis stance relaxes the entire spine, and the shoulders and chest are also deeply relaxed in this position.\\n3. Supta Baddha Konasana (Reclining Bound Angle Pose): \\nFrom the Puppy Dog's Pose, move your body into a reclining posture on your back. Lie down onto your back with bent knees and your feet in a Namaste position. \\n\\nThe floor supports your back in this position, and deep breathing helps your entire spine relax. With your feet at Namaste, your lower back or gluteus muscles can relax. You can place a bolster pillow below the lower back if you want deeper relaxation. This position is the final relaxation pose.","html":"<p>You’ll get the most out of this yoga pose by performing it slowly, mindfully, and carefully. We have divided the process into four parts (Preparation, Pose Steps, Alignment Tips, and Relaxation).</p><h3><strong>Part 1 - Preparatory Poses for&nbsp;Ustrasana&nbsp;</strong></h3><p>Camel Pose (Ustrasana) is an intermediate-level pose, so the warm-up sequence of yoga poses is also intermediate level. You can practice these preparation poses in the following order:</p><p><strong>1. Surya Namaskar (Sun Salutation) -</strong> This intermediate 12-step yoga flow is the best way to start blood circulation when activating full body muscles. Yogis can begin with Surya Namaskar after mildly stretching the neck, shoulders, arms, legs, hips, and back.&nbsp;</p><p>This yoga pose sequence can be used for stretching, or as a cardio exercise to strengthen the muscles so that you can go deeper into more challenging poses with well-controlled breathing.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:4608,height:3072/RyFG7xAOQSmdRNwvzqe8\" alt=\"Surya Namaskar (Sun Salutation) \" title=\"Surya Namaskar (Sun Salutation) \" width=\"600\" height=\"350\"><p>Depending on your body's needs, you could repeat the whole cycle 10 to 12 times for a full-body activation.</p><p><strong>2. Bhujangasana (Cobra Pose) -&nbsp;</strong>is a reclining backbend from modern yoga practice. Start by lying on your abdomen facing the ground and slowly raise your upper body, taking the shape of a snake.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:5047,height:3369/vsJatEJ4RkqMjYvRN5PY\" alt=\"Bhujangasana (Cobra Pose)\" title=\"Bhujangasana (Cobra Pose)\" width=\"600\" height=\"350\"><p>To further activate the neck and throat muscles, try extending and slowly dropping the head back for complete spine activation. Hold this position here as long as you feel comfortable and then come back to the ground slowly with a deep exhale.&nbsp;</p><p><strong>3. Dhanurasana (Bow Pose) -</strong> Start by lying on your stomach, take a deep breath and raise your upper body upwards and backward, reaching for both the ankles with your arms behind you and your legs bent at the knees.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:5492,height:3661/Kqfr3uCVQnKkVmqgYOpp\" alt=\"Dhanurasana (Bow Pose)\" title=\"Dhanurasana (Bow Pose)\" width=\"600\" height=\"350\"><p>The body is shaped like a bow, appearing strong and powerful. It is a must-do yoga pose right before the Camel Pose practice because it opens the lower back while keeping the back arched, providing the strength needed for Ustrasana.&nbsp;</p><p></p><h3><strong>Part 2: Step-by-Step Instructions to Perform&nbsp;Ustrasana</strong></h3><p>This kneeling backbend can double the heart-opening process, providing you with a gentle stretch in your chest. To execute this pose safely, it's best to follow these steps to get you into the camel pose safely:&nbsp;</p><p><strong>Step 1-&nbsp;</strong>Start by standing straight on the mat and gently kneel in the middle of the mat. Get seated in Vajrasana (Thunderbolt Pose).</p><p><strong>Step 2-&nbsp;</strong>Rest your hands on your knees and place the tops of your feet flat on the mat.&nbsp;</p><p><strong>Step 3-&nbsp;</strong>While sitting in Vajrasana, make sure your head and neck are straight in a line and pull both the shoulder blades back and down. Keep breathing at a normal pace.&nbsp;</p><p><strong>Step 4-&nbsp;</strong>While you’re still kneeling on the ground, raise your upper body and stand up. Make sure your knees are hip-distance apart.&nbsp;</p><p><strong>Step 5-&nbsp;</strong>Engage your core and start to deeply inhale while bending your elbows and curling your toes under.&nbsp;</p><p><strong>Step 6-&nbsp;</strong>Place your hands on your hips and lift your upper chest, shoulders, and head back until you are looking straight upwards to the ceiling. Keep taking short (but full) breaths here.&nbsp;</p><p><strong>Step 7-&nbsp;</strong>Extend your arms one by one behind you so that you can grab your heels with your hands and continue to lean backward.&nbsp;</p><p><strong>Step 8-&nbsp;</strong>Stop leaning when you've stretched as far back as feels comfortable for your neck and back. Keep your core tight and hold this position here for 3 to 5 full breaths.&nbsp;</p><p><strong>Step 9-&nbsp;</strong>Now, release your hands from your heels and place them on the lower back for support, as you slowly raise yourself back up to a kneeling position.&nbsp;</p><p><strong>Step 10-</strong> Exhale deeply and sit back in Vajrasana.&nbsp;</p><p><br><strong>Breath Awareness:&nbsp;</strong></p><ul><li><div>Inhale deeply as you lift up the body from seated to kneeling stand.&nbsp;</div></li></ul><ul><li><div><p>Keep inhaling and exhaling slowly while leaning back and holding the pose.&nbsp;</p></div></li><li><div><p>Exhale slowly as you release the pose and get seated back on the ground.&nbsp;&nbsp;</p></div></li></ul><p><strong>Performance Duration for Beginners:</strong> Hold the camel pose for 20-60 seconds.&nbsp;</p><p><strong>Performance Duration for Advanced:&nbsp;</strong>Hold the camel pose for 1 to 3 minutes.</p><h3><br><strong>Part 3: Things to Keep in Mind</strong></h3><ul><li><div><p><strong>Don't overwork your lower back:</strong> Keep in mind that you should lead with your upper body. It may be tempting to put a lot of weight on your lower back at first, but this can lead to discomfort or injury.&nbsp;</p></div></li></ul><p>Instead, imagine your lower body is rooted in one place, you’re just working your ribs, shoulders, and chest.</p><ul><li><div><p><strong>Keep your hips in a neutral position:&nbsp;</strong>From the beginning, be sure to maintain adequate space between your knees. Keep your hips positioned above your knees when you elevate your body.</p></div></li></ul><p>As you reach full extension, pay attention to how your body moves. Make a mental note to correct yourself if you notice yourself overextending or underextending your hips. You can ask for help from a spotter/yoga instructor to correct your alignment here.</p><ul><li><div><p><strong>Engage the abdomen:</strong> Most people trust their instincts when learning Camel Pose, and it's a bad idea. If your core (especially abs) isn't engaged well, your lower back could carry too much weight, which could cause chronic back pain.&nbsp;</p></div></li></ul><p>If engaging the core is not possible, try not to lean too far backward. Simply, hold a slight leaning backward stance and support your lower back with your arms.&nbsp;</p><p><br></p><h3><strong>Part 4: Relaxing Poses After Ustrasana&nbsp;</strong></h3><p>Since your back is stretched to its utmost in Camel Pose, using the right counter-poses is necessary right after performing this pose. Try practicing some of the following:&nbsp;</p><p><br><strong>1. Balasana (Child’s Pose):&nbsp;</strong></p><p>Release Camel Pose slowly, bringing your body back to a sitting position on your knees and heels. Lengthen your body forward and place your forehead on the floor. Now, stretch your spine and bring your chest close to the ground in front of you.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:5254,height:3502/s67ZFXQByqsyRJkAbBDQ\" alt=\"Balasana (Child’s Pose)\" title=\"Balasana (Child’s Pose)\" width=\"600\" height=\"350\"><p>It is unnecessary to exert any added effort to accomplish this yoga pose. So, just relax and allow yourself to sink in, releasing all of that tension around your lower back and spine.</p><p><strong>2. Uttana Shishosana (Puppy Dog Pose):&nbsp;</strong>With your body on your knees, raise your upper body and walk forward, positioning your arms in front of you. Ensure your spine is as high as possible towards the ceiling, and your chest and chin are on the floor.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:509,height:339/GZPyqdxKTBGitTYYUeUI\" alt=\"Uttana Shishosana (Puppy Dog Pose)\" title=\"Uttana Shishosana (Puppy Dog Pose)\" width=\"600\" height=\"350\"><p>This stance relaxes the entire spine, and the shoulders and chest are also deeply relaxed in this position.</p><p><strong>3. Supta Baddha Konasana (Reclining Bound Angle Pose):&nbsp;</strong>From the Puppy Dog's Pose, move your body into a reclining posture on your back. Lie down onto your back with bent knees and your feet in a Namaste position.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:1000,height:667/wQKTS7C0Ta6IBcMEwJ4E\" alt=\"Supta Baddha Konasana (Reclining Bound Angle Pose)\" title=\"Supta Baddha Konasana (Reclining Bound Angle Pose)\" width=\"600\" height=\"350\"><p>The floor supports your back in this position, and deep breathing helps your entire spine relax. With your feet at Namaste, your lower back or gluteus muscles can relax. You can place a bolster pillow below the lower back if you want deeper relaxation. This position is the final relaxation pose.</p>"},"modificationsAndPropsBody":{"text":"A flexible back and neck are two significant requirements to practice Camel Pose. However, if this pose is challenging for your back, there are some modifications you can use to practice it safely.\\nUse the wall for support: \\nMake use of the wall as a support system while stretching backward. Start by kneeling in front of the wall with your feet touching it. \\n\\nBring your arms behind you and arch backward. First, place your palms on the wall and hold this for a few seconds. Now, bend your arms and place your forearms on the wall for a deep stretch around the lower back and neck. \\nUse bent elbows for lower back support:\\n Once you feel stronger you can leave the wall, while still offering yourself support and removing any strain on your lower back. \\n\\nTry placing your bent arms on your lower back and slowly lean back while slightly dropping your head back. Do not drop your head immediately without knowing the depth of your stretch. Accept help from a spotter to keep your alignment correct. \\nUse yoga blocks while leaning back:\\n If it's hard to grab and hold your ankles from your stretched-out hands, use yoga blocks for assistance. \\n\\nPlace the yoga blocks onto the sides of your feet and hold them while finding flexibility in your lower back. Keep breathing, and try to challenge your mobility by reaching out toward each foot one at a time. ","html":"<p>A flexible back and neck are two significant requirements to practice Camel Pose. However, if this pose is challenging for your back, there are some modifications you can use to practice it safely.</p><ul><li><div><p><strong>Use the wall for support:&nbsp;</strong>Make use of the wall as a support system while stretching backward. Start by kneeling in front of the wall with your feet touching it.&nbsp;</p></div></li></ul><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:735,height:763/43gZUOfTTrmPl6lalEnA\" alt=\"Use the wall for support\" title=\"Use the wall for support\" width=\"600\" height=\"350\"><p>Bring your arms behind you and arch backward. First, place your palms on the wall and hold this for a few seconds. Now, bend your arms and place your forearms on the wall for a deep stretch around the lower back and neck.&nbsp;</p><ul><li><div><p><strong>Use bent elbows for lower back support:</strong> Once you feel stronger you can leave the wall, while still offering yourself support and removing any strain on your lower back.&nbsp;</p></div></li></ul><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:1024,height:576/bJNtaAyfQkO9KTANQoiA\" alt=\"Use bent elbows for lower back support\" title=\"Use bent elbows for lower back support\" width=\"600\" height=\"350\"><p>Try placing your bent arms on your lower back and slowly lean back while slightly dropping your head back. Do not drop your head immediately without knowing the depth of your stretch. Accept help from a spotter to keep your alignment correct.&nbsp;</p><ul><li><div><p><strong>Use yoga blocks while leaning back:</strong> If it's hard to grab and hold your ankles from your stretched-out hands, use yoga blocks for assistance.&nbsp;</p></div></li></ul><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:1920,height:1080/ORkMxWFrTH2QWNOppH1h\" alt=\"Use yoga blocks while leaning back\" title=\"Use yoga blocks while leaning back\" width=\"600\" height=\"350\"><p>Place the yoga blocks onto the sides of your feet and hold them while finding flexibility in your lower back. Keep breathing, and try to challenge your mobility by reaching out toward each foot one at a time.&nbsp;</p>"},"modificationsAndPropsTitle":"Ustrasana Modifications and Props","variationsTitle":"Ustrasana Variations to Consider","variationsBody":{"text":"Everyone has varying abilities to perform any given yoga pose. So, if you feel more comfortable leaning backward with your head dropped and lower back completely flexed, you can try a few of these minor posture variations listed below: \\n1. Half Camel Pose Variation Head Up: \\nGet into the camel pose and open up your chest. Slowly inhale and raise one of your arms and try to lengthen the entire upper body towards the ceiling. \\n\\nNow, exhale deeply and try to gaze up while you're lengthening the body. Ensure your other arm holds one of your ankles firmly by tightly engaging the hips and core. \\n2. Half Camel Pose with Raised Toe: \\nOnce you have gained more strength in the previous head-up variation, continue flexing in the same posture for a few seconds. Inhale and lift one leg up by holding onto the toes. \\n\\nKeep breathing slowly and continuously as you hold the toes with your palms for a few seconds. Now, let go of the hand holding the toe and just place the palm on the ground. If you feel strong, keep your toe pointing up by supporting the same leg with your arm placed back on the floor. \\n3. Camel Pose with Eagle Arms: \\nSimply get into the full camel pose and slowly let go of your arms. Inhale deep and clasp both arms up together in Eagle arms formation. Lean back, hold the pose for a few seconds while you feel a deeper stretch in the lower back and front thighs. \\n\\nThis variation requires a lot of lower back strength because your hands are not involved for extra support–either from the ground or any props. So, try this variation only when you are confident enough to flawlessly execute every other camel variation. ","html":"<p>Everyone has varying abilities to perform any given yoga pose. So, if you feel more comfortable leaning backward with your head dropped and lower back completely flexed, you can try a few of these minor posture variations listed below:&nbsp;</p><p><strong>1. Half Camel Pose Variation Head Up:&nbsp;</strong>Get into the camel pose and open up your chest. Slowly inhale and raise one of your arms and try to lengthen the entire upper body towards the ceiling.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:1279,height:748/PtvlZbxtQumrTf7dVurP\" alt=\"Half Camel Pose Variation Head Up\" title=\"Half Camel Pose Variation Head Up\" width=\"600\" height=\"350\"><p>Now, exhale deeply and try to gaze up while you're lengthening the body. Ensure your other arm holds one of your ankles firmly by tightly engaging the hips and core.&nbsp;</p><p><strong>2. Half Camel Pose with Raised Toe:&nbsp;</strong>Once you have gained more strength in the previous head-up variation, continue flexing in the same posture for a few seconds. Inhale and lift one leg up by holding onto the toes.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:1000,height:563/kpwtnByFRK6AR9iPWJqd\" alt=\"Half Camel Pose with Raised Toe\" title=\"Half Camel Pose with Raised Toe\" width=\"600\" height=\"350\"><p>Keep breathing slowly and continuously as you hold the toes with your palms for a few seconds. Now, let go of the hand holding the toe and just place the palm on the ground. If you feel strong, keep your toe pointing up by supporting the same leg with your arm placed back on the floor.&nbsp;</p><p><strong>3. Camel Pose with Eagle Arms:&nbsp;</strong></p><p>Simply get into the full camel pose and slowly let go of your arms. Inhale deep and clasp both arms up together in Eagle arms formation. Lean back, hold the pose for a few seconds while you feel a deeper stretch in the lower back and front thighs.&nbsp;</p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:1165,height:774/hlqbtCvTQ0OvKeMaAImT\" alt=\"Camel Pose with Eagle Arms\" title=\"Camel Pose with Eagle Arms\" width=\"600\" height=\"350\"><p>This variation requires a lot of lower back strength because your hands are not involved for extra support–either from the ground or any props. So, try this variation only when you are confident enough to flawlessly execute every other camel variation.&nbsp;</p>"},"levelUpTitle":"Level-Up Poses After Ustrasana for Advanced Yogis","similarTitle":"Similar Backbend Poses like Ustrasana ","similarBody":{"text":"Below, we have listed some deep backbend yoga poses to enhance your yoga practice: \\nBhujangasana (Cobra Pose) \\nChakrasana (Wheel Pose)\\nSalabhasana (Locust Pose)\\nDhanurasana (Bow Pose)\\nKapotasana (King Pigeon Pose)\\n\n","html":"<p>Below, we have listed some deep backbend yoga poses to enhance your yoga practice:&nbsp;</p><ol><li><div><p>Bhujangasana (Cobra Pose)&nbsp;</p></div></li><li><div><p>Chakrasana (Wheel Pose)</p></div></li><li><div><p>Salabhasana (Locust Pose)</p></div></li><li><div><p>Dhanurasana (Bow Pose)</p></div></li><li><div><p>Kapotasana (King Pigeon Pose)</p></div></li></ol><p><br></p>"},"faq":"Frequently Asked Questions about Ustrasana ","levelUpBody":{"text":"Taking any yoga pose to the next level via practice is fun and boosts your confidence. Here's a list of some advanced yoga poses that you can try after conquering the Camel Pose:\\nLevel-Up Pose 1 - \\nHasta Uttanasana (Raised Arms Standing Back Bend)\\nLevel-Up Pose 2 - \\nUstrasana Variation 2\\n \\n(Floating Camel Pose)\\nLevel-Up Pose 3\\n \\n-\\n Kapotasana (King Pigeon Pose)\\nLevel-Up Pose 4 - \\nChakra Bandhasana (Bound Wheel Pose)\\n\\n\\nHasta Uttanasana (Raised Arms Standing Back Bend)\\n\\n\\nUstrasana Variation 2 (Floating Camel Pose)\\n\\n\\nKapotasana (King Pigeon Pose)\\n\\n\\nChakra Bandhasana (Bound Wheel Pose)","html":"<p>Taking any yoga pose to the next level via practice is fun and boosts your confidence. Here's a list of some advanced yoga poses that you can try after conquering the Camel Pose:</p><p><strong>Level-Up Pose 1 -&nbsp;</strong>Hasta Uttanasana (Raised Arms Standing Back Bend)</p><p><strong>Level-Up Pose 2 -&nbsp;</strong>Ustrasana Variation 2<em>&nbsp;</em>(Floating Camel Pose)</p><p><strong>Level-Up Pose 3</strong>&nbsp;<strong>-</strong> Kapotasana (King Pigeon Pose)</p><p><strong>Level-Up Pose 4 -&nbsp;</strong>Chakra Bandhasana (Bound Wheel Pose)</p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/Z0ZEyzEqQgiOsRYxdhJY\" alt=\"14.jpeg\" title=\"14.jpeg\" width=\"600\" height=\"350\"><p><em><strong>Hasta Uttanasana (Raised Arms Standing Back Bend)</strong></em></p><p><em><strong></strong></em></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:726,height:692/VBF338cET9usAeWRuIJ2\" alt=\"Ustrasana Variation 2 (Floating Camel Pose)\" title=\"Ustrasana Variation 2 (Floating Camel Pose)\" width=\"600\" height=\"350\"><p><em><strong>Ustrasana Variation 2&nbsp;(Floating Camel Pose)</strong></em></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:5319,height:3546/3bac2dPmQBWwIKA82FwJ\" alt=\"Kapotasana (King Pigeon Pose)\" title=\"Kapotasana (King Pigeon Pose)\" width=\"600\" height=\"350\"><p><em><strong>Kapotasana (King Pigeon Pose)</strong></em></p><p></p><img src=\"https://media.graphassets.com/resize=fit:clip,height:350,width:600/resize=width:500,height:500/n5294VAjQNSVh53utwiC\" alt=\"Chakra Bandhasana (Bound Wheel Pose)\" title=\"Chakra Bandhasana (Bound Wheel Pose)\" width=\"600\" height=\"350\"><p><em><strong>Chakra Bandhasana (Bound Wheel Pose)</strong></em></p>"},"medicalReviewerTagLine":"","medicalReviewerSLug":"","medicallyReviewedByName":"","medicallyReviewedbyImage":null,"writtenByImage":{"url":"https://media.graphassets.com/resize=fit:clip,height:56,width:56/FnQtOJET3WmgC9VpDGSP","fileName":"will-writtenby.png"},"writtenByName":"Will Allen","writtenBySLug":"will-allen","writtenByTagLine":"Co-Founder MyYogaTeacher","seoDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Ustrasana or Camel Pose. \n","breadcrumbName":"Ustrasana"},"showNavigation":false,"recommendations_group_class":{"Recommend":[]},"teacher_recomandation":null,"faq_details":[{"ID":335,"UUID":"c3124b37-5f58-4719-b849-19407db9820e","TagID":233,"Question":" What are the benefits of Ustrasana?","Answer":"<p><span style=\"color: rgb(14, 16, 26);\">The following are some of the health benefits of Ustrasana:</span></p><p><br></p><ul><li>Aids in weight loss.</li><li>Stretches the abdomen.&nbsp;</li><li>Strengthens the core and neck muscles.</li><li>Increases blood flow in the throat and root chakras.&nbsp;</li><li>Releases tension around the neck and lower back.&nbsp;</li></ul><p><br></p>","Position":1,"CreatedDate":"2023-03-07 13:40:45","ModifiedDate":"2023-03-07 13:40:45","Tags":null},{"ID":336,"UUID":"6ff2190f-f0fb-4fb3-aaad-7fe20cff33d9","TagID":233,"Question":"How do I perform Ustrasana (Camel Pose)?\n","Answer":"<p><span style=\"color: rgb(14, 16, 26);\">The following are a few easy steps to perform Ustrasana or Camel Pose:&nbsp;</span></p><p><br></p><ol><li>Kneel on the yoga mat and stand tall with your upper body.&nbsp;</li><li>Place bent arms on the lower back and start to inhale deeply.&nbsp;</li><li>Shift your head slowly towards the ceiling while leaning back with your upper body.&nbsp;</li><li>Drop your neck back, open your chest and feel a deep stretch around your core and lower back.&nbsp;</li><li>Hold the pose here for a few seconds and then deeply exhale while coming back slowly into the kneeling stance. </li></ol><p><br></p>","Position":2,"CreatedDate":"2023-03-07 13:41:12","ModifiedDate":"2023-03-07 13:41:12","Tags":null},{"ID":337,"UUID":"7cd08203-1d57-416e-a8cf-99d4a72b948b","TagID":233,"Question":"What are the different types of Ustrasana preparatory poses?\n","Answer":"<p><span style=\"color: rgb(14, 16, 26);\">Here is a list of different types of Ustrasana preparatory poses:</span></p><p><br></p><ul><li>Cobra pose is very nice for opening the lower back muscles.</li><li>Locust pose is helpful in opening tight glutes and thighs.&nbsp;&nbsp;</li><li>Bow pose focuses primarily on the abdomen and the entire back muscle activation.</li><li>Upwards-Facing Dog will help you increase muscle strength around the spine and shoulders.&nbsp;</li></ul><p><br></p>","Position":3,"CreatedDate":"2023-03-07 13:41:40","ModifiedDate":"2023-03-07 13:41:40","Tags":null},{"ID":338,"UUID":"95352f99-9f8f-4c4c-8809-2730ed2eceb4","TagID":233,"Question":"Can a beginner perform Ustrasana pose?","Answer":"<p><span style=\"color: rgb(14, 16, 26);\">It is not recommended for beginners to perform Ustrasana, as they may find it challenging to keep the posture well-aligned due to weakness in the core. Still, if beginners want to reap its benefits and create a strong foundation, they can practice camel pose with wall support at first, and then slowly progress over time to its variations.</span></p>","Position":4,"CreatedDate":"2023-03-07 13:42:07","ModifiedDate":"2023-03-07 13:42:07","Tags":null},{"ID":339,"UUID":"812544dd-949e-4563-832c-2aeda329704d","TagID":233,"Question":"How long should you hold Ustrasana?\n","Answer":"<p><span style=\"color: rgb(14, 16, 26);\">For beginners, the duration for holding Ustrasana is 20 to 60 seconds; repeating these for three to four rounds with added relaxed poses holds between 10 to 15 seconds. Advanced yogis may extend holding this pose over 1 to 3 minutes easily.&nbsp;</span></p><p><br></p><p><br></p>","Position":5,"CreatedDate":"2023-03-07 13:42:30","ModifiedDate":"2023-03-07 13:42:30","Tags":null},{"ID":340,"UUID":"f8cb37c8-b26d-4ed1-8415-82d6ae73ffe8","TagID":233,"Question":"Who should not do Camel Pose?\n","Answer":"<p><span style=\"color: rgb(14, 16, 26);\">Generally, patients with low or high blood pressure, heart patines, pregnant women, and people with chronic lower back or neck pain should avoid camel pose practice. Women on their menstruation cycle should not do camel pose, especially if suffering from lower back pain or cramps.&nbsp;</span></p><p><br></p><p><br></p>","Position":6,"CreatedDate":"2023-03-07 13:42:52","ModifiedDate":"2023-03-07 13:42:52","Tags":null}],"yoga_details":{"ID":233,"UUID":"505a6bba-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Ustrasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Ustrasana","Description":"","Slug":"ustrasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1678190921/asana/1_1.jpg","Tagline":"Soothe your lower back, neck, and tail bone with the Ustrasana. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Ustrasana or Camel Pose.","TagCategory":null},"yoga_types":[{"ID":135,"UUID":"65856860-f943-4bae-9603-40b0b41a606a","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Dhanurasana","IsActive":1,"CreatedDate":"2022-07-26 07:32:34","ModifiedDate":"2022-07-26 07:32:34","Label":"Dhanurasana","Description":"","Slug":"dhanurasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1664181342/tags/zobpijewerhbiz0gus3i.jpg","Tagline":"Open up your chest and strengthen your low back with Dhanurasana.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Dhanurasana or Bow Pose. ","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":219,"UUID":"505a696f-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Sirsasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"","Description":"","Slug":"sirsasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1667374080/tags/a5rmrtc3vw8ytaqbm9w0.jpg","Tagline":"Sirsasana will nourish your brain and stimulate mindfulness","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Sirsasana or Headstand Pose","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":220,"UUID":"505a69ad-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Bhujangasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Bhujangasana","Description":"","Slug":"bhujangasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1666264528/tags/awgvwozejbdbcdphpamb.jpg","Tagline":"Work your shoulders, chest, & abdomen all at once with Bhujangasana.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Bhujangasana or Cobra Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":221,"UUID":"505a69c4-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Padmasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Padmasana","Description":"","Slug":"padmasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1669042513/tags/eehtaxla8qswy788ppfd.jpg","Tagline":"Improve mindfulness with Padmasana, a yoga pose for meditation","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Padmasana or Lotus Pose","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":222,"UUID":"505a69d9-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Utthita Parsvakonasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Utthita Parsvakonasana","Description":"","Slug":"utthita-parsvakonasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1672843741/tags/k4oi1qu3nwbqdwtjdtml.jpg","Tagline":" Extended Side Angle Pose is a leg-strengthening standing yoga asana.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Utthita Parsvakonasana or Extended Side Angle Pose","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":223,"UUID":"505a6a22-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Halasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Halasana","Description":"","Slug":"halasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1669986836/blog/DSC00999_1.jpg","Tagline":"Try this inverted yoga pose - Halasana, for relaxing back pain. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Halasana or Plow Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":224,"UUID":"505a6a2f-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Natarajasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Natarajasana","Description":"","Slug":"natarajasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1672668438/tags/gzigzyerccqpy5oo43ij.jpg","Tagline":"Strengthen your core & back with this modern back-bend, Natarajasana.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Natarajasana or Dancer Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":226,"UUID":"505a6a42-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Virabhadrasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Virabhadrasana","Description":"","Slug":"virabhadrasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1672660434/tags/rjlxy6bujnw8kerceuzg.jpg","Tagline":"Try Virabhadrasana, a modern lunging asana for strong knees & ankles","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Virabhadrasana or Warrior Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":227,"UUID":"505a6a4c-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Siddhasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Siddhasana","Description":"","Slug":"siddhasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1672663377/tags/h4dyvwk1htfz39j0nzzs.jpg","Tagline":"Meditate in Siddhasana and improve your cognitive function","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Siddhasana or Accomplished Pose","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":228,"UUID":"505a6b60-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Chakrasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Chakrasana","Description":"","Slug":"chakrasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1672665239/tags/ndaghmpxhmzoriaaomtx.jpg","Tagline":"Feel increased strength & flexibility in the spine with Chakrasana","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Chakrasana or Wheel Pose","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":229,"UUID":"505a6b69-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Tadasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Tadasana","Description":"","Slug":"tadasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1672667291/tags/fy4joaw7qqvgrw95x06y.jpg","Tagline":"Build the foundation of all standing poses with the Mountain Pose","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Tadasana or Mountain Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":230,"UUID":"505a6b71-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Bhairavasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Bhairavasana","Description":"","Slug":"bhairavasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1677741783/asana/1.png","Tagline":"This advanced hip-opening yoga posture, will improve core strength. ","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing  Bhairavasana or Formidable Pose","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":231,"UUID":"505a6b7a-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Surya Namaskar","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Surya Namaskar","Description":"","Slug":"surya-namaskar","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1672839854/tags/bi4dugec1ti8aycjwrtj.jpg","Tagline":"Salute the Sun with Surya Namaskar flow & feel the Prana flowing back","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Surya Namaskar or Sun Salutations","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":232,"UUID":"505a6bb0-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Navasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Navasana","Description":"","Slug":"navasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1678185981/asana/Navasana.jpg","Tagline":"Navasana will strengthen the core as well as help you tone the abs. ","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Navasana or Boat Pose","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":234,"UUID":"505a6bc2-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Setu Bandha Sarvangasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Setu Bandha Sarvangasana","Description":"","Slug":"setu-bandha-sarvangasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1678196798/asana/1_2.jpg","Tagline":"With the bridge pose, relax your spine and open up the chest. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Setu Bandha Sarvangasana or Bridge Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":235,"UUID":"505a6bcb-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Paschimottanasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Paschimottanasana ","Description":"","Slug":"paschimottanasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1678199560/asana/1_3.jpg","Tagline":"Relax your upper body with the Seated Forward Bend practice. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Paschimottanasana or Seated Forward Bend","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":236,"UUID":"505a6bd3-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Shavasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Shavasana","Description":"","Slug":"shavasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1678773386/asana/1_4.jpg","Tagline":"Shavasana is the state of deep rest & relaxation post-yoga practice","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Shavasana or the Corpse Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":237,"UUID":"505a6bdc-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Trikonasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Trikonasana","Description":"","Slug":"trikonasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1678788686/asana/1_5.jpg","Tagline":"Lengthen and strengthen the side body, with Trikonasana practice.","MetaDescription":" Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Trikonasana or Triangle Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":238,"UUID":"505a6be4-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Sarvangasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Sarvangasana","Description":"","Slug":"sarvangasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1678797640/asana/1_6.jpg","Tagline":"Increase blood circulation in the neck & brain with Sarvangasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Sarvangasana or Shoulderstand Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":239,"UUID":"505a6bed-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Salabhasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Salabhasana","Description":"","Slug":"salabhasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681720928/asana/1_51.jpg","Tagline":"Improve your digestive function & spinal strength with Salabhasana. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Salabhasana or Locust Pose. \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":240,"UUID":"505a6bf4-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Gomukhasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Gomukhasana","Description":"","Slug":"gomukhasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681721188/asana/1_53.jpg","Tagline":"Open the chest & pelvic muscles deep with the Cow Face pose practice. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Gomukhasana or Cow Face Pose. ","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":241,"UUID":"505a6c29-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Vriksasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Vriksasana","Description":"","Slug":"vriksasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681721342/asana/1_54.jpg","Tagline":" Enhance your body balance and concentration with Vriksasana.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Vriksasana or Tree Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":242,"UUID":"505a6c32-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Utkatasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Utkatasana","Description":"","Slug":"utkatasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1679553555/asana/1_7.jpg","Tagline":" Increase strength in legs, knees, and lower back with Utkatasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Utkatasana or Chair Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":243,"UUID":"505a6c39-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Upavista Konasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Upavista Konasana","Description":"","Slug":"upavista-konasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1679556298/asana/Upavistha.jpg","Tagline":"Improve flexibility in the pelvis and spine with Upavistha Konasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Upavistha Konasana or Wide-Angle Seated Forward Bend.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":244,"UUID":"505a6c42-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Chaturanga Dandasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Chaturanga Dandasana","Description":"","Slug":"chaturanga-dandasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1679909891/asana/1_8.jpg","Tagline":"Gain strength in arms, shoulders, & core with Chaturanga Dandasana.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Chaturanga Dandasana or Four-Limbed Staff Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":245,"UUID":"505a6c4a-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Viparita Dandasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Viparita Dandasana","Description":"","Slug":"viparita-dandasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1679912156/asana/1_9.jpg","Tagline":"Open up the chest and lower back with this deep backbend asana. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Viparita Dandasana or Inverted Staff Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":246,"UUID":"505a6c52-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Ashtanga Namaskara","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Ashtanga Namaskara","Description":"","Slug":"ashtanga-namaskara","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1679991200/asana/1_10.jpg","Tagline":"Add Ashtanga Namaskara to your yoga flow for an energized body. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Ashtanga Namaskara or Eight-Limbed Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":247,"UUID":"505a6c5a-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Baddha Konasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Baddha Konasana","Description":"","Slug":"baddha-konasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1679998414/asana/1_11.jpg","Tagline":"Sit in the Bound Angle Pose, and feel your lower body opening up.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Baddha Konasana or Bound Angle Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":248,"UUID":"505a6c63-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Uttanasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Uttanasana","Description":"","Slug":"uttanasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680088118/asana/1_13.jpg","Tagline":"Feel the body calm down with Uttanasana after long yoga practice. ","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Uttanasana or Intense Stretch Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":249,"UUID":"505a6c6b-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Adho Mukha Svanasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Adho Mukha Svanasana","Description":"","Slug":"adho-mukha-svanasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680074978/asana/1_12.jpg","Tagline":"Enhance mobility & agility in the spine with Adho Mukha Svanasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Adho Mukha Svanasana or Downward-Facing Dog Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":250,"UUID":"505a6c9e-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Garbha Pindasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Garbha Pindasana","Description":"","Slug":"garbha-pindasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680162529/asana/1_14.jpg","Tagline":"Balance the body in Garbha Pindasana & improve your concentration. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Garbha Pindasana or Embryo in Womb Pose. \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":251,"UUID":"505a6ca7-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Anantasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Anantasana","Description":"","Slug":"anantasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680165641/asana/1_15.jpg","Tagline":"Improve flexibility in the inner thighs & hip flexors with Anantasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Anantasana or the Sleeping Vishnu Pose. \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":252,"UUID":"505a6caf-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Bidalasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Bidalasana","Description":"","Slug":"bidalasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680603334/asana/1_31.jpg","Tagline":"Relax your spine, trapezius, and shoulders with Bidalasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Bidalasana or the Cat Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":253,"UUID":"505a6cb7-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Dandasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Dandasana","Description":"","Slug":"dandasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680176328/asana/1_17.jpg","Tagline":"Build the foundation of all seated asanas with Dandasana practice. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Dandasana or the Staff Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":254,"UUID":"505a6cbf-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Swastikasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Swastikasana","Description":"","Slug":"swastikasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680178098/asana/1_18.jpg","Tagline":"Improve your posture & rejuvenate the mind with Auspicious Pose.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Swastikasana or the Auspicious Pose. \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":255,"UUID":"505a6cc7-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Bakasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Bakasana","Description":"","Slug":"bakasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680181545/asana/1_19.jpg","Tagline":"Improve your arm balance and core strength with Crow Pose practice. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Bakasana or the Crow Pose. \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":256,"UUID":"505a6ccf-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Garudasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Garudasana","Description":"","Slug":"garudasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680184367/asana/1_21.jpg","Tagline":"Activate the whole body & increase awareness with the Eagle Pose.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Garudasana or Eagle Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":257,"UUID":"505a6cd6-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Kraunchasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Kraunchasana","Description":"","Slug":"kraunchasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680248015/asana/1_23.jpg","Tagline":"Increase leg strength & pelvic range of motion with Krounchasana. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Kraunchasana or the Heron Pose. ","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":258,"UUID":"505a6cde-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Jathara Parivartanasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Jathara Parivartanasana","Description":"","Slug":"jathara-parivartanasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680244752/asana/1_22.jpg","Tagline":"Twist the torso in Jathara Parivartanasana and soothe your spine. ","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Jathara Parivartanasana or the Revolved Abdomen Pose. \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":259,"UUID":"505a6d12-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Eka Pada Rajakapotasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Eka Pada Rajakapotasana","Description":"","Slug":"eka-pada-rajakapotasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680251695/asana/1_24.jpg","Tagline":"Get in Eka Pada Rajakapotasana to open the pelvis, back, & chest. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Eka Pada Rajakapotasana or the One-Legged King Pigeon Pose. ","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":260,"UUID":"505a6d1b-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Urdhva Mukha Shvanasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Urdhva Mukha Shvanasana","Description":"","Slug":"urdhva-mukha-shvanasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680254715/asana/1_25.jpg","Tagline":"Stimulate the abdomen & lower back with Urdhva Mukha Shvanasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Urdhva Mukha Shvanasana or the Upward Facing Dog Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":261,"UUID":"505a6d23-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Janusirsasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Janusirsasana","Description":"","Slug":"janusirsasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680257617/asana/1_26.jpg","Tagline":"Try Janu Sirsasana to restore energy in the legs & lower back. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Janu Sirsasana or the Head-to-Knee Pose. \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":262,"UUID":"505a6d2c-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Anjaneyasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Anjaneyasana","Description":"","Slug":"anjaneyasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680260081/asana/1_27.jpg","Tagline":"Recover and re-energize your body post-workout with Anjaneyasana. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Anjaneyasana or Crescent Moon Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":263,"UUID":"505a6d34-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Parighasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Parighasana","Description":"","Slug":"parighasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680263183/asana/1_28.jpg","Tagline":"Shape your side core with Parighasana and build oblique strength.  ","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Parighasana or Gate Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":264,"UUID":"505a6d3c-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Sukhasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Sukhasana","Description":"","Slug":"sukhasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680266593/asana/1_30.jpg","Tagline":"Sit in this cross-legged easy pose and relieve all your tension. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Sukhasana or Easy Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":265,"UUID":"505a6d44-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Matsyasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Matsyasana","Description":"","Slug":"matsyasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680608170/asana/1_32.jpg","Tagline":"Stretch the back & release tension from the spine with Matsyasana. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Matsyasana or Fish Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":266,"UUID":"505a6d4b-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Utthita Padangusthasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Utthita Padangusthasana","Description":"","Slug":"utthita-padangusthasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680695066/asana/1_33.jpg","Tagline":"Increase balance and awareness in the body with the Big-Toe Pose. ","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Utthita Padangusthasana or Extended Hand-to-Big-Toe Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":267,"UUID":"505a6d54-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Parshvottanasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Parshvottanasana","Description":"","Slug":"parshvottanasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680699166/asana/1_34.jpg","Tagline":"Lengthen the spine & strengthen the hamstrings with Parshvottanasana.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Parshvottanasana or Intense Side Stretch Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":268,"UUID":"505a6d87-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Simhasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Simhasana","Description":"","Slug":"simhasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1680702077/asana/1_35.jpg","Tagline":"With Simhasana, roar like a lion & re-energize energy in the whole body.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Simhasana or Lion Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":269,"UUID":"505a6d90-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Kurmasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Kurmasana","Description":"","Slug":"kurmasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681218231/asana/1_38.jpg","Tagline":"Bend forward in the Tortoise Pose and challenge your mobility. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Kurmasana or Tortoise Pose, or Turtle Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":270,"UUID":"505a6d98-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Balasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Balasana","Description":"","Slug":"balasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681212610/asana/1_37.jpg","Tagline":"Relax the mind, body, and soul all at the same time with Balasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Balasana or Child's Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":271,"UUID":"505a6da0-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Astavakrasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Astavakrasana","Description":"","Slug":"astavakrasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681210301/asana/1_36.jpg","Tagline":"Burn your core and arms together with Astavakrasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Astavakrasana or Eight-Angle Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":272,"UUID":"505a6da8-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Malasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Malasana","Description":"","Slug":"malasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681279900/asana/1_39.jpg","Tagline":"Unlock the dormant energy around your groin and legs with Malasana. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Malasana, Garland Pose, or Yogi Squat.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":273,"UUID":"505a6db0-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Mayurasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Mayurasana","Description":"","Slug":"mayurasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681282372/asana/1_40.jpg","Tagline":"Get into Mayurasana and bring balance to all your senses. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Mayurasana or Peacock Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":274,"UUID":"505a6db7-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Vrischikasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Vrischikasana","Description":"","Slug":"vrischikasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681288294/asana/1_41.jpg","Tagline":"Stretch your spine and build arm strength with Vrischikasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Vrischikasana or Scorpion Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":275,"UUID":"505a6dc0-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Trivikramasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Trivikramasana","Description":"","Slug":"trivikramasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681290318/asana/1_42.jpg","Tagline":"Stand in Trivikramasana and energize the body by balancing on one leg. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Trivikramasana or Three Steps Pose or Standing Split Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":276,"UUID":"505a6dc8-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Ardha Chandrasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Ardha Chandrasana","Description":"","Slug":"ardha-chandrasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681295301/asana/1_43.jpg","Tagline":" Learn steps to stretch the legs & relax back in Ardha Chandrasana. ","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Ardha Chandrasana or Half Moon Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":277,"UUID":"505a6dfb-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Bharadvajasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Bharadvajasana","Description":"","Slug":"bharadvajasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681298017/asana/1_1.png","Tagline":"Sit with your torso twisted & improve overall muscle mobility.","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Bharadvajasana     \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":278,"UUID":"505a6e05-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Hanumanasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Hanumanasana","Description":"","Slug":"hanumanasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681447224/asana/1_45.jpg","Tagline":"For lower body strength, flexibility, & lengthening, get into Hanumanasana. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Hanumanasana or Monkey Pose. ","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":279,"UUID":"505a6e0d-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Bhekasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Bhekasana","Description":"","Slug":"bhekasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681376336/asana/1_44.jpg","Tagline":"Lengthen & strengthen your back while engaging your core in Bhekasana.  \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Bhekasana or Frog Pose. \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":280,"UUID":"505a6e15-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Supta Padangusthasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Supta Padangusthasana","Description":"","Slug":"supta-padangusthasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681462363/asana/1_46.jpg","Tagline":"Strengthen the back of your legs with Supta Padangusthasana. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Supta Padangusthasana or Reclining Hand to Big Toe Pose.  \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":281,"UUID":"505a6e1d-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoganidrasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Yoganidrasana","Description":"","Slug":"yoganidrasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681473827/asana/1_2.png","Tagline":"Increase your spinal flexibility & boost your digestion with Yoganidrasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Yoganidrasana or Yogic Sleep Pose.  \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":282,"UUID":"505a6e26-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Matsyendrasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Matsyendrasana","Description":"","Slug":"matsyendrasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681477260/asana/1_47.jpg","Tagline":"Increase your spinal flexibility & boost your digestion with Yoganidrasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Yoganidrasana or Yogic Sleep Pose.  \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":283,"UUID":"505a6e2e-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Tulasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Tulasana","Description":"","Slug":"tulasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681711323/asana/1_49.jpg","Tagline":"Learn to improve your arms & shoulders strength with Tulasana practice.  \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Tulasana, Scale Pose, or Scale Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":284,"UUID":"505a6e36-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Tittibhasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Tittibhasana","Description":"","Slug":"tittibhasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681709685/asana/1_48.jpg","Tagline":"Challenge your arm balance and core stability with Tittibhasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Tittibhasana or Firefly Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":285,"UUID":"505a6e3e-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Virasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Virasana","Description":"","Slug":"virasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681714795/asana/1_50.jpg","Tagline":"Get into Virasana and stretch your legs, thighs, and back thoroughly.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Virasana Hero Pose. \n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":286,"UUID":"505a6e71-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Durvasasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Durvasasana","Description":"","Slug":"durvasasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1683101570/asana/1_57.jpg","Tagline":"Learn to execute Durvasasana and enhance your physical balance.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Durvasasana or Sage Durvasa's Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":287,"UUID":"505a6e7a-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Gorakshasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Gorakshasana","Description":"","Slug":"gorakshasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1683097884/asana/1_56.jpg","Tagline":"Experience a boost in your power, strength, & flexibility by sitting in Gorakshasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Gorakshasana or Cowherd Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":288,"UUID":"505a6e82-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Lolasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Lolasana","Description":"","Slug":"lolasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1681722161/asana/Screenshot_2023-04-17_at_2.32.23_PM.png","Tagline":"Elevate your body in Lolasana to improve arm balance & core strength. ","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Lolasana or Pendant Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":289,"UUID":"505a6e89-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Kapotasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Kapotasana","Description":"","Slug":"kapotasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1683093673/asana/1_55.jpg","Tagline":"Expand your upper body, and activate your spine with Kapotasana. ","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Kapotasana or Pigeon Pose.","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":290,"UUID":"505a6e91-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Akarna Dhanurasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Akarna Dhanurasana","Description":"","Slug":"akarna-dhanurasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1683118520/asana/1_58.jpg","Tagline":" Increase pelvic flexibility, core balance, & ankle mobility with Akarna Dhanurasana. \n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Akarna Dhanurasana Archer Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}},{"ID":291,"UUID":"505a6e9a-3b2b-11ed-8d73-025b4d182ad0","TagCategoryID":9,"TagCategoryUUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Adho Mukha Vrksasana","IsActive":1,"CreatedDate":"2022-09-23 10:34:54","ModifiedDate":"2022-09-23 10:34:54","Label":"Adho Mukha Vrksasana","Description":"","Slug":"adho-mukha-vrksasana","WhosFor":"","WhosNotFor":"","HowWillHelp":"","HowWillNotHelp":"","IsShownInPage":1,"Thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1683106921/asana/1.1.jpg","Tagline":" Improve your inverted body balance with Adho Mukha Vrksasana.\n","MetaDescription":"Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Adho Mukha Vrksasana and Handstand Pose.\n","TagCategory":{"ID":9,"UUID":"f3b002e9-a0f1-47bd-a6a8-966d79cef5ab","Name":"Yoga Asanas","IsActive":1,"CreatedDate":"2022-07-26 07:32:23","ModifiedDate":"2022-07-26 07:32:23"}}],"blogs":[{"status":"success","post":[{"id":"claqtt90v1oog0bimezcei2yq","slug":"yoga-with-your-partner","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Practicing Yoga with your Partner : 14 Yoga Poses Practice To Deepen Your Connection","createdAt":"2022-11-21T13:31:03.531635+00:00","coverUrl":"arv0lxzhmqel1ad4vmxv.jpg","content":{"text":"Are you looking to deepen your connection with your partner? Feeling detached? Yoga is a great way to reconnect with yourself and your relationship. If you’ve never practiced yoga with your partner, there's no time like now to get started! And Myyogateacher is the perfect place! You can practice with your partner at home, in your safe and secure place. \\nBegin your journey with us today! \\n\\n\n\\nWhy Should Couples Practice Yoga Together?\\nAccording to a \\n2016 study\\n, a mindfulness practice with your partner can result in a higher quality relationship. Being present in the experience with your partner is key. Yoga can be your form of “couples therapy” and here's why! \\n1. Promotes Happiness\\nWe know your partner already gives you butterflies but on days you're feeling down, connecting together with your movement and breath can boost endorphins. \\n2. Improves your Communication\\nWhen you start to practice yoga together, you and your partner learn to take non-verbal cues as you move. This practice off the mat, will improve communication by learning to read each other's body language and facial expressions. \\n3. Improved Sex\\nYoga teaches us how to move with our partner's body and breath. This will enhance your sex life because our bodies will better understand how to respond to one another physically. \\n4. Reduces Stress, Anxiety and Anger\\nPracticing yoga or physical activities together can help us understand what upsets our partner which will make us more understanding of their triggers and emotional responses. It can also help us learn how to help our partner cope with stress through breathwork. \n⁠\\n\\nWhat are the Benefits of Couples Yoga?\\nWhen you start to practice yoga together with your partner, the effects are long lasting. Here are some of the benefits of joining bodies on the mat. \\nInitiates physical and emotional support. Yoga forces you and your partner to physically lean on one another for support. Like the grown up version of a “trust fall”. \\nCreates shared memories & experiences! There’s nothing more memorable than learning a new skill or trying something scary with the one you love. \\nStrength and stability. If you’re ready to take the plunge into building a practice together, you will emotionally grow together in stability and strength while also using your physical strength to hold each other up. How cosmic and beautiful!\\nAnd of course, MORE LOVE! What could be better than building a deeper connection with your partner? \n⁠\n\\nWhat is Tantric Yoga?\\nTantric yoga is designed to help you build and strengthen your relationship with your partner through connected bodies and energies. When most people hear “tantric” they assume it’s always about sex but the practice is about fostering the relationship between two partners. If you’d like to build a tantric practice into your partner yoga experience, you can end your session with a “Tantric yoga meditation.”\\nWant to give it a try? Here’s a set of beginner steps to start your tantric connection. \\nFocus on your breathing.\\nSlow down. Start to deepen your inhales and exhales together. \\nMake eye contact. Look into your partner's eyes and focus. \\nStart engaging your senses. (hear, feel, taste, smell, see) \\nSee where you end up! \n⁠\\n\\nHow does Yoga Together Promote Intimacy?\\nHave you ever told your partner you’re “not on the same page” as them? When you start doing yoga together, you’ll never say that again. When we practice yoga, we become present in our bodies. We connect our movement to our breath and no matter what’s going on around us, we can breathe and stay focused. When we do yoga with a partner, we fall into sync together. We become one. Your breath, movement and bodies will start to naturally fall into the same rhythm together. This rhythm will create a closeness that will promote more intimacy in everything you do with your partner. The “yoga” you do together off the mat will be more rewarding and fulfilling because you choose to connect with your practice. \n⁠\\n\\nReady to deepen your connection with Yoga? \\nYou can practice with us at \\nmyyogateacher\\n from the comfort of your own home. Try a two week free trial on us! Our classes are live with authentic, expert Indian yoga instructors to guide you through your practice. Looking for a more private experience? Try our 1-on-1 classes where the practice is built just for you and your partner! To start, build your practice at home with your partner using these beginner poses. \n⁠\\n\n\\n14 Yoga Poses to Try With Your Partner\\nThese yoga poses for 2 will help you move together while building intimacy, trust and security:\\n\\n1. Baddha Konasana (Bound Angle Pose)\\nDo this pose facing each other. Put your hands on your partner’s knees.\\n\\n2. Chair Pose (Utkatasana)\\nDo this pose back to back. Hold each other up as gravity pulls you down. \\n\\n3. Seated Forward Bend Pose (Paschimottanasana)\\nBring your feet to your partner’s and reach forward to join hands. Pull each other into the stretch. \\n\\n4. Revolved Chair Pose (Parivrtta Utkatasana)\\nHold opposite hands and twist the outside arm open. Switch sides. \\n\\n5. Down Dog Pose (Adho Mukha Svanasana) \\nEasy: Come to child's pose and have your partner put their hands on your lower back in downdog. \\nHarder: Bring your feet to your partner’s lower back and come up into an L shape. \\n\\n6. Child's Pose (Bālāsana)\\nStack your child’s pose over your partner’s. \\n\\n7. Tree Pose ( Vrikshasana)\\nStand side by side and join hands. Use your strength to hold each other up.\\n\\n8. Standing Forward Fold Pose ( Uttanasana)\\nHinge at the hips and reach for your partner's arms around both your legs or hold hands in your bend. \\n\\n9. Camel Pose (Ustrasana) \\nInstead of reaching back, let your heart open but hold your partner's outer arms. Let your hearts face each other. \\n\\n10. Boat Pose (Navasana)\\nFace one another and connect your feet with your knees bent. Lift your legs straight if you can. When you’re ready to balance, hold hands. \\n\\n11. Side Angle Bend Pose (Utthita Parsvakonasana) \\nStand in warrior two opposite your partner. With the arm that's down, grab hands. \\n\\n12. Warrior 3 Pose (Virabhadrasana)\\nWhen hinging at the hips, bring your hands to your partner’s shoulders and lift your back (opposite) leg. \\n\\n13. Bridge Pose (Setu Bandha Sarvangasana)\\nHave one partner stack their feet on the other’s thighs then lift up. You can keep your hands on the ground or hold hands together. \\n\\n14. Savasana Pose\\nCome together to finish your practice!\\nBring one hand to your heart, and one to join your partners. Breathe deeply together and relax.\\n\n\\nIf you’re feeling the love, keep the connection going by making your practice more consistent.  Now you have all the tools you need to build a stronger connection with your partner! Join us online and start your at home practice today! \\n","html":"<p>Are you looking to deepen your connection with your partner? Feeling detached? Yoga is a great way to reconnect with yourself and your relationship. If you’ve never practiced yoga with your partner, there&#39;s no time like now to get started! And Myyogateacher is the perfect place! You can practice with your partner at home, in your safe and secure place. <a title=\"https://www.myyogateacher.com/signup\" href=\"https://www.myyogateacher.com/signup\"><u><strong>Begin your journey with us today! </strong></u></a></p><p><br></p><h2>Why Should Couples Practice Yoga Together?</h2><p>According to a <a title=\"https://www.wilsonlab.com/publications/2016_JHSE_McGill_et_al.pdf\" href=\"https://www.wilsonlab.com/publications/2016_JHSE_McGill_et_al.pdf\"><u>2016 study</u></a>, a mindfulness practice with your partner can result in a higher quality relationship. Being present in the experience with your partner is key. Yoga can be your form of “couples therapy” and here&#39;s why! </p><h3>1. Promotes Happiness</h3><p>We know your partner already gives you butterflies but on days you&#39;re feeling down, connecting together with your movement and breath can boost endorphins. </p><h3>2. Improves your Communication</h3><p>When you start to practice yoga together, you and your partner learn to take non-verbal cues as you move. This practice off the mat, will improve communication by learning to read each other&#39;s body language and facial expressions. </p><h3>3. Improved Sex</h3><p>Yoga teaches us how to move with our partner&#39;s body and breath. This will enhance your sex life because our bodies will better understand how to respond to one another physically. </p><h3>4. Reduces Stress, Anxiety and Anger</h3><p>Practicing yoga or physical activities together can help us understand what upsets our partner which will make us more understanding of their triggers and emotional responses. It can also help us learn how to help our partner cope with stress through breathwork. <br></p><p></p><h2>What are the Benefits of Couples Yoga?</h2><p>When you start to practice yoga together with your partner, the effects are long lasting. Here are some of the benefits of joining bodies on the mat. </p><ol><li><div><p>Initiates physical and emotional support. Yoga forces you and your partner to physically lean on one another for support. Like the grown up version of a “trust fall”. </p></div></li><li><div><p>Creates shared memories &amp; experiences! There’s nothing more memorable than learning a new skill or trying something scary with the one you love. </p></div></li><li><div><p>Strength and stability. If you’re ready to take the plunge into building a practice together, you will emotionally grow together in stability and strength while also using your physical strength to hold each other up. How cosmic and beautiful!</p></div></li><li><div><p>And of course, MORE LOVE! What could be better than building a deeper connection with your partner? <br><br></p></div></li></ol><h2>What is Tantric Yoga?</h2><p>Tantric yoga is designed to help you build and strengthen your relationship with your partner through connected bodies and energies. When most people hear “tantric” they assume it’s always about sex but the practice is about fostering the relationship between two partners. If you’d like to build a tantric practice into your partner yoga experience, you can end your session with a “Tantric yoga meditation.”</p><p>Want to give it a try? Here’s a set of beginner steps to start your tantric connection. </p><ul><li><div><p>Focus on your breathing.</p></div></li><li><div><p>Slow down. Start to deepen your inhales and exhales together. </p></div></li><li><div><p>Make eye contact. Look into your partner&#39;s eyes and focus. </p></div></li><li><div><p>Start engaging your senses. (hear, feel, taste, smell, see) </p></div></li><li><div><p>See where you end up! <br></p></div></li></ul><p></p><h2>How does Yoga Together Promote Intimacy?</h2><p>Have you ever told your partner you’re “not on the same page” as them? When you start doing yoga together, you’ll never say that again. When we practice yoga, we become present in our bodies. We connect our movement to our breath and no matter what’s going on around us, we can breathe and stay focused. When we do yoga with a partner, we fall into sync together. We become one. Your breath, movement and bodies will start to naturally fall into the same rhythm together. This rhythm will create a closeness that will promote more intimacy in everything you do with your partner. The “yoga” you do together off the mat will be more rewarding and fulfilling because you choose to connect with your practice. <br></p><p></p><h2>Ready to deepen your connection with Yoga? </h2><p>You can practice with us at <a title=\"https://www.myyogateacher.com/signup\" href=\"https://www.myyogateacher.com/signup\"><u>myyogateacher</u></a> from the comfort of your own home. Try a two week free trial on us! Our classes are live with authentic, expert Indian yoga instructors to guide you through your practice. Looking for a more private experience? Try our 1-on-1 classes where the practice is built just for you and your partner! To start, build your practice at home with your partner using these beginner poses. <br></p><p><br></p><h2>14 Yoga Poses to Try With Your Partner</h2><h3>These yoga poses for 2 will help you move together while building intimacy, trust and security:</h3><p></p><h3>1. Baddha Konasana (Bound Angle Pose)</h3><p>Do this pose facing each other. Put your hands on your partner’s knees.</p><p></p><h3>2. Chair Pose (Utkatasana)</h3><p>Do this pose back to back. Hold each other up as gravity pulls you down. </p><p></p><h3>3. Seated Forward Bend Pose (Paschimottanasana)</h3><p>Bring your feet to your partner’s and reach forward to join hands. Pull each other into the stretch. </p><p></p><h3>4. Revolved Chair Pose (Parivrtta Utkatasana)</h3><p>Hold opposite hands and twist the outside arm open. Switch sides. </p><p></p><h3>5. Down Dog Pose (Adho Mukha Svanasana) </h3><p>Easy: Come to child&#39;s pose and have your partner put their hands on your lower back in downdog. </p><p>Harder: Bring your feet to your partner’s lower back and come up into an L shape. </p><p></p><h3>6. Child&#39;s Pose (Bālāsana)</h3><p>Stack your child’s pose over your partner’s. </p><p></p><h3>7. Tree Pose ( Vrikshasana)</h3><p>Stand side by side and join hands. Use your strength to hold each other up.</p><p></p><h3>8. Standing Forward Fold Pose ( Uttanasana)</h3><p>Hinge at the hips and reach for your partner&#39;s arms around both your legs or hold hands in your bend. </p><p></p><h3>9. Camel Pose (Ustrasana) </h3><p>Instead of reaching back, let your heart open but hold your partner&#39;s outer arms. Let your hearts face each other. </p><p></p><h3>10. Boat Pose (Navasana)</h3><p>Face one another and connect your feet with your knees bent. Lift your legs straight if you can. When you’re ready to balance, hold hands. </p><p></p><h3>11. Side Angle Bend Pose (Utthita Parsvakonasana) </h3><p>Stand in warrior two opposite your partner. With the arm that&#39;s down, grab hands. </p><p></p><h3>12. Warrior 3 Pose (Virabhadrasana)</h3><p>When hinging at the hips, bring your hands to your partner’s shoulders and lift your back (opposite) leg. </p><p></p><h3>13. Bridge Pose (Setu Bandha Sarvangasana)</h3><p>Have one partner stack their feet on the other’s thighs then lift up. You can keep your hands on the ground or hold hands together. </p><p></p><h3>14. Savasana Pose</h3><p>Come together to finish your practice!</p><p>Bring one hand to your heart, and one to join your partners. Breathe deeply together and relax.</p><p><br></p><p>If you’re feeling the love, keep the connection going by making your practice more consistent.  Now you have all the tools you need to build a stronger connection with your partner! Join us online and start your at home practice today! </p><p></p>"},"category":["yoga_poses"]}]},{"status":"success","post":[{"id":"clf85l4cl78em0bkbhopd810t","slug":"yoga-to-overcome-addiction-and-bad-habits","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"How Yoga Can Help Overcoming Addiction and Bad Habits","createdAt":"2023-03-14T11:11:33.953263+00:00","coverUrl":"nzclqzjeil5ts2kgfknk.jpg","content":{"text":"Are you struggling with addiction or bad habits that are holding you back from living your best life? You're not alone. Many people find themselves trapped in a cycle of self-destructive behavior that can be difficult to break free from. However, there is a powerful tool that can help you overcome these challenges and reclaim control of your life: Yoga.\\nYoga is more than just a physical exercise. It's a holistic practice that integrates body, mind, and spirit. Through the practice of yoga, you can develop greater self-awareness, cultivate mindfulness, and build resilience to overcome addiction and bad habits.\\nIn this article, we'll explore the ways in which yoga can help you overcome addiction and bad habits. We'll discuss the science behind how yoga affects the brain and body, as well as practical tips for incorporating yoga into your daily routine. Whether you're new to yoga or have been practicing for years, you'll discover how this ancient practice can help you heal and transform your life. So let's dive in and explore the transformative power of yoga for overcoming addiction and bad habits.\\n\\nYoga as a mind-body practice:\\nYoga is a holistic practice that brings together the body, mind, and spirit. When it comes to addiction and bad habits, yoga can be especially helpful because it addresses both the physical and emotional aspects of the issue. By practicing yoga regularly, individuals can develop a greater awareness of their thoughts, emotions, and physical sensations. This increased awareness can help them identify the root causes of their addiction or bad habit and develop new coping strategies.\\n\\nMindfulness and self-awareness in yoga:\\nOne of the key benefits of yoga for addiction and bad habits is that it promotes mindfulness and self-awareness. By practicing yoga, individuals can learn to observe their thoughts and emotions without judgment. This can be incredibly helpful for those struggling with addiction or bad habits, as it can help them become more aware of their triggers and make more conscious decisions. Through yoga, individuals can cultivate a greater sense of self-awareness and learn to respond to their emotions in a healthy way.\\n\\nYoga as a coping mechanism:\\nAnother benefit of yoga for addiction and bad habits is that it can be a healthy and productive way to cope with stress, anxiety, and other difficult emotions. By practicing yoga, individuals can learn to manage their emotions in a positive way. This can be especially helpful for those who have relied on addictive behaviors as a way to cope with stress or negative emotions in the past.\\n\\nHow yoga can reduce stress and anxiety:\\nStress and anxiety are common triggers for addictive behaviors. Yoga has been shown to be an effective way to reduce stress and anxiety, which can make individuals more resilient and less likely to turn to addictive behaviors as a way to cope. By practicing yoga regularly, individuals can cultivate a sense of inner calm and develop healthier coping mechanisms.\\n\n\\nYoga as a way to improve physical health:\\nFinally, it's important to remember that addiction and bad habits can take a toll on physical health as well as mental health. Yoga is a great way to improve physical health, which can in turn support addiction and bad habit recovery. By practicing yoga, individuals can improve their flexibility, strength, and overall physical well-being.\\n\\nYoga Practices to Help Overcome Addiction and Bad Habits:\\nNow that we've explored the ways in which yoga can help with addiction and bad habits, let's dive into specific yoga practices that can be particularly beneficial.\\n\n\\n10 Yoga Asanas to Overcome Addiction and Bad Habits:\\nYoga asanas, or postures, can help individuals develop greater physical awareness and flexibility. This can be especially helpful for those who may have neglected their physical health due to addiction or bad habits. Certain asanas can also help individuals release tension and promote relaxation. Some asanas that can be particularly beneficial for addiction and bad habits include:\\n1.Tadasana (Mountain Pose)\\n\\nTadasana is a simple yet powerful yoga asana that can help you develop a sense of grounding and stability. This pose can help you overcome addictive tendencies by strengthening your willpower and focus.\\nTo practice Tadasana, stand with your feet hip-width apart and your arms by your sides. Press your feet into the ground and lift your spine towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose)\\n\\nAdho Mukha Svanasana is a popular yoga asana that can help you release tension and stress. This pose can help you overcome addictive tendencies by calming your mind and reducing anxiety.\\nTo practice Adho Mukha Svanasana, come onto your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Press your hands into the ground and lift your hips towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n3.Vrikshasana (Tree Pose)\\n\\nVrikshasana is a balancing yoga asana that can help you develop focus and concentration. This pose can help you overcome addictive tendencies by strengthening your willpower and self-discipline.\\nTo practice Vrikshasana, stand with your feet hip-width apart and your arms by your sides. Lift your right foot and place it on your left thigh. Press your hands into your heart and hold the pose for a few breaths. Repeat on the other side.\\n\\n4.Bhujangasana (Cobra Pose)\\n\\nBhujangasana is a gentle backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by reducing anxiety and promoting relaxation.\\nTo practice Bhujangasana, lie on your stomach with your hands under your shoulders. Press your hands into the ground and lift your chest towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n5.Ustrasana (Camel Pose)\\n\\nUstrasana is a deep backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by promoting self-acceptance and inner peace.\\nTo practice Ustrasana, kneel on the ground with your knees hip-width apart. Place your hands on your lower back and lift your chest towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n6.Virabhadrasana II (Warrior II Pose)\\n\\nVirabhadrasana II is a powerful standing pose that can help you develop strength and stamina. This pose can help you overcome addictive tendencies by boosting your confidence and self-esteem.\\nTo practice Virabhadrasana II, stand with your feet wide apart and your arms by your sides. Turn your right foot out to the side and bend your right knee. Extend your arms out to the sides and hold the pose for a few breaths. Repeat on the other side.\\n\\n7.Setu Bandhasana (Bridge Pose)\\n\\nSetu Bandhasana is a gentle backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by promoting relaxation and inner peace.\\nTo practice Setu Bandhasana, lie on your back with your knees bent and your feet hip-width apart. Lift your hips towards the ceiling and hold the pose for a few breaths.\\n\\n8.Dhanurasana (Bow Pose)\\n\\nDhanurasana is a backbend that can help you release tension and increase your energy levels. This pose can help you overcome addictive tendencies by promoting self-awareness and mindfulness.\\nTo practice Dhanurasana, lie on your stomach with your arms by your sides. Bend your knees and reach back to grab your ankles. Lift your chest and thighs off the ground and hold the pose for a few breaths.\\n\\n9.Paschimottanasana (Seated Forward Bend)\\n\\nPaschimottanasana is a forward bend that can help you release tension and calm your mind. This pose can help you overcome addictive tendencies by reducing stress and anxiety.\\nTo practice Paschimottanasana, sit on the ground with your legs extended in front of you. Reach forward and grab your feet or ankles. Fold forward and hold the pose for a few breaths.\\n\\n10.Savasana (Corpse Pose)\\n\\nSavasana is a relaxing pose that can help you release tension and promote deep relaxation. This pose can help you overcome addictive tendencies by promoting self-awareness and inner peace.\\nTo practice Savasana, lie on your back with your arms by your sides. Close your eyes and focus on your breath. Allow your body to completely relax and hold the pose for several minutes.\\n\\n\n\n\\nPranayama (breathing exercises) for addiction and bad habits:\\nPranayama, or breathing exercises, can be incredibly helpful for managing stress and anxiety, which are common triggers for addictive behaviors. By practicing pranayama, individuals can learn to regulate their breath and promote a sense of calm. Some pranayama techniques that can be particularly beneficial for addiction and bad habits include:\n\\n1. Alternate Nostril Breathing (Nadi Shodhana):\\n This technique involves breathing through alternate nostrils, which can help balance the nervous system and promote relaxation.\\n\n\\n2. Bhramari (Bee Breath):\\n This technique involves making a humming sound while exhaling, which can be incredibly calming and soothing.\\n\\nMeditation for addiction and bad habits:\\nMeditation is a powerful tool for cultivating mindfulness and self-awareness. By practicing meditation, individuals can learn to observe their thoughts and emotions without judgment, which can help them make more conscious decisions and develop healthier habits. Some meditation techniques that can be particularly beneficial for addiction and bad habits include:\\n\n\\n1.Body Scan Meditation:\\n This technique involves scanning the body from head to toe and noticing any sensations without judgment.\\n\n\\n2.Loving-Kindness Meditation: \\nThis technique involves directing loving-kindness and compassion towards oneself and others, which can be particularly helpful for those who struggle with self-criticism or negative self-talk.\\n\\nYoga Nidra for addiction and bad habits:\\nYoga Nidra, or yogic sleep, is a guided meditation technique that can be incredibly helpful for promoting relaxation and reducing stress. This technique involves lying down in a comfortable position and listening to a guided meditation. Yoga Nidra can be particularly beneficial for those who struggle with insomnia or difficulty sleeping due to addiction or bad habits.\\nBy incorporating these specific yoga practices into a regular yoga practice, individuals can develop greater self-awareness, manage stress and anxiety, and promote relaxation. Yoga for addiction and bad habits is a holistic approach to healing that can be incredibly powerful and transformative.\\n\n","html":"<p>Are you struggling with addiction or bad habits that are holding you back from living your best life? You&#39;re not alone. Many people find themselves trapped in a cycle of self-destructive behavior that can be difficult to break free from. However, there is a powerful tool that can help you overcome these challenges and reclaim control of your life: Yoga.</p><p>Yoga is more than just a physical exercise. It&#39;s a holistic practice that integrates body, mind, and spirit. Through the practice of yoga, you can develop greater self-awareness, cultivate mindfulness, and build resilience to overcome addiction and bad habits.</p><p>In this article, we&#39;ll explore the ways in which yoga can help you overcome addiction and bad habits. We&#39;ll discuss the science behind how yoga affects the brain and body, as well as practical tips for incorporating yoga into your daily routine. Whether you&#39;re new to yoga or have been practicing for years, you&#39;ll discover how this ancient practice can help you heal and transform your life. So let&#39;s dive in and explore the transformative power of yoga for overcoming addiction and bad habits.</p><p></p><h3><strong>Yoga as a mind-body practice:</strong></h3><p>Yoga is a holistic practice that brings together the body, mind, and spirit. When it comes to addiction and bad habits, yoga can be especially helpful because it addresses both the physical and emotional aspects of the issue. By practicing yoga regularly, individuals can develop a greater awareness of their thoughts, emotions, and physical sensations. This increased awareness can help them identify the root causes of their addiction or bad habit and develop new coping strategies.</p><p></p><h3><strong>Mindfulness and self-awareness in yoga:</strong></h3><p>One of the key benefits of yoga for addiction and bad habits is that it promotes mindfulness and self-awareness. By practicing yoga, individuals can learn to observe their thoughts and emotions without judgment. This can be incredibly helpful for those struggling with addiction or bad habits, as it can help them become more aware of their triggers and make more conscious decisions. Through yoga, individuals can cultivate a greater sense of self-awareness and learn to respond to their emotions in a healthy way.</p><p></p><h3><strong>Yoga as a coping mechanism:</strong></h3><p>Another benefit of yoga for addiction and bad habits is that it can be a healthy and productive way to cope with stress, anxiety, and other difficult emotions. By practicing yoga, individuals can learn to manage their emotions in a positive way. This can be especially helpful for those who have relied on addictive behaviors as a way to cope with stress or negative emotions in the past.</p><p></p><h3><strong>How yoga can reduce stress and anxiety:</strong></h3><p>Stress and anxiety are common triggers for addictive behaviors. Yoga has been shown to be an effective way to reduce stress and anxiety, which can make individuals more resilient and less likely to turn to addictive behaviors as a way to cope. By practicing yoga regularly, individuals can cultivate a sense of inner calm and develop healthier coping mechanisms.</p><h3><br><strong>Yoga as a way to improve physical health:</strong></h3><p>Finally, it&#39;s important to remember that addiction and bad habits can take a toll on physical health as well as mental health. Yoga is a great way to improve physical health, which can in turn support addiction and bad habit recovery. By practicing yoga, individuals can improve their flexibility, strength, and overall physical well-being.</p><p></p><h3><strong>Yoga Practices to Help Overcome Addiction and Bad Habits:</strong></h3><p>Now that we&#39;ve explored the ways in which yoga can help with addiction and bad habits, let&#39;s dive into specific yoga practices that can be particularly beneficial.</p><h3><br><strong>10 Yoga Asanas to Overcome Addiction and Bad Habits:</strong></h3><p>Yoga asanas, or postures, can help individuals develop greater physical awareness and flexibility. This can be especially helpful for those who may have neglected their physical health due to addiction or bad habits. Certain asanas can also help individuals release tension and promote relaxation. Some asanas that can be particularly beneficial for addiction and bad habits include:</p><p><strong>1.Tadasana (Mountain Pose)</strong></p><img src=\"https://media.graphassets.com/resize=width:7008,height:4672/DDLrsBZlSJGwmTmXnxEB\" alt=\"Tadasana \" title=\"moutain (2).jpg\" width=\"7008\" height=\"4672\" /><p>Tadasana is a simple yet powerful yoga asana that can help you develop a sense of grounding and stability. This pose can help you overcome addictive tendencies by strengthening your willpower and focus.</p><p>To practice Tadasana, stand with your feet hip-width apart and your arms by your sides. Press your feet into the ground and lift your spine towards the ceiling. Hold the pose for a few breaths and then release.</p><p></p><p><strong>2.Adho Mukha Svanasana (Downward-Facing Dog Pose)</strong></p><img src=\"https://media.graphassets.com/resize=width:6000,height:4000/Rc2145EaRqyE7bdNZgvo\" alt=\"Adho Mukha Svanasana \" title=\"downdog (2).jpg\" width=\"6000\" height=\"4000\" /><p>Adho Mukha Svanasana is a popular yoga asana that can help you release tension and stress. This pose can help you overcome addictive tendencies by calming your mind and reducing anxiety.</p><p>To practice Adho Mukha Svanasana, come onto your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Press your hands into the ground and lift your hips towards the ceiling. Hold the pose for a few breaths and then release.</p><p></p><p><strong>3.Vrikshasana (Tree Pose)</strong></p><img src=\"https://media.graphassets.com/resize=width:7008,height:4672/DxeSSNd0RKePU1hVuC2j\" alt=\"Vrikshasana\" title=\"tree.jpg\" width=\"7008\" height=\"4672\" /><p>Vrikshasana is a balancing yoga asana that can help you develop focus and concentration. This pose can help you overcome addictive tendencies by strengthening your willpower and self-discipline.</p><p>To practice Vrikshasana, stand with your feet hip-width apart and your arms by your sides. Lift your right foot and place it on your left thigh. Press your hands into your heart and hold the pose for a few breaths. Repeat on the other side.</p><p></p><p><strong>4.Bhujangasana (Cobra Pose)</strong></p><img src=\"https://media.graphassets.com/resize=width:4976,height:3318/qjJvEE8FRwyJMsrkncAh\" alt=\"Bhujangasana\" title=\"cobra (1).JPG\" width=\"4976\" height=\"3318\" /><p>Bhujangasana is a gentle backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by reducing anxiety and promoting relaxation.</p><p>To practice Bhujangasana, lie on your stomach with your hands under your shoulders. Press your hands into the ground and lift your chest towards the ceiling. Hold the pose for a few breaths and then release.</p><p></p><p><strong>5.Ustrasana (Camel Pose)</strong></p><img src=\"https://media.graphassets.com/resize=width:6000,height:4000/YukPQLYQbylcd3KWCBmQ\" alt=\"Ustrasana \" title=\"Camel Pose.JPG\" width=\"6000\" height=\"4000\" /><p>Ustrasana is a deep backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by promoting self-acceptance and inner peace.</p><p>To practice Ustrasana, kneel on the ground with your knees hip-width apart. Place your hands on your lower back and lift your chest towards the ceiling. Hold the pose for a few breaths and then release.</p><p></p><p><strong>6.Virabhadrasana II (Warrior II Pose)</strong></p><img src=\"https://media.graphassets.com/resize=width:4787,height:3215/utH8l2zTS241izvdkQv5\" alt=\"Virabhadrasana II \" title=\"warrior2 (1).jpg\" width=\"4787\" height=\"3215\" /><p>Virabhadrasana II is a powerful standing pose that can help you develop strength and stamina. This pose can help you overcome addictive tendencies by boosting your confidence and self-esteem.</p><p>To practice Virabhadrasana II, stand with your feet wide apart and your arms by your sides. Turn your right foot out to the side and bend your right knee. Extend your arms out to the sides and hold the pose for a few breaths. Repeat on the other side.</p><p></p><p><strong>7.Setu Bandhasana (Bridge Pose)</strong></p><img src=\"https://media.graphassets.com/resize=width:6000,height:4000/45zkjZpQJCGF91HWT3fw\" alt=\"Setu Bandhasana\" title=\"bridge (2).jpg\" width=\"6000\" height=\"4000\" /><p>Setu Bandhasana is a gentle backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by promoting relaxation and inner peace.</p><p>To practice Setu Bandhasana, lie on your back with your knees bent and your feet hip-width apart. Lift your hips towards the ceiling and hold the pose for a few breaths.</p><p></p><p><strong>8.Dhanurasana (Bow Pose)</strong></p><img src=\"https://media.graphassets.com/resize=width:3936,height:2624/mQVyoTjSheLgNr3jcu7L\" alt=\"Dhanurasana\" title=\"bow.JPG\" width=\"3936\" height=\"2624\" /><p>Dhanurasana is a backbend that can help you release tension and increase your energy levels. This pose can help you overcome addictive tendencies by promoting self-awareness and mindfulness.</p><p>To practice Dhanurasana, lie on your stomach with your arms by your sides. Bend your knees and reach back to grab your ankles. Lift your chest and thighs off the ground and hold the pose for a few breaths.</p><p></p><p><strong>9.Paschimottanasana (Seated Forward Bend)</strong></p><img src=\"https://media.graphassets.com/resize=width:5172,height:3448/EXZugq7RSyp8ZaH6RkQQ\" alt=\"Paschimottanasana \" title=\"6 (3).jpg\" width=\"5172\" height=\"3448\" /><p>Paschimottanasana is a forward bend that can help you release tension and calm your mind. This pose can help you overcome addictive tendencies by reducing stress and anxiety.</p><p>To practice Paschimottanasana, sit on the ground with your legs extended in front of you. Reach forward and grab your feet or ankles. Fold forward and hold the pose for a few breaths.</p><p></p><p><strong>10.Savasana (Corpse Pose)</strong></p><img src=\"https://media.graphassets.com/resize=width:5310,height:3540/azfC4UITTZS9ATseKDwm\" alt=\"Savasana\" title=\"5 (2).jpg\" width=\"5310\" height=\"3540\" /><p>Savasana is a relaxing pose that can help you release tension and promote deep relaxation. This pose can help you overcome addictive tendencies by promoting self-awareness and inner peace.</p><p>To practice Savasana, lie on your back with your arms by your sides. Close your eyes and focus on your breath. Allow your body to completely relax and hold the pose for several minutes.</p><p></p><p><br><br></p><h3><strong>Pranayama (breathing exercises) for addiction and bad habits:</strong></h3><p>Pranayama, or breathing exercises, can be incredibly helpful for managing stress and anxiety, which are common triggers for addictive behaviors. By practicing pranayama, individuals can learn to regulate their breath and promote a sense of calm. Some pranayama techniques that can be particularly beneficial for addiction and bad habits include:<br></p><p><strong>1. Alternate Nostril Breathing (Nadi Shodhana):</strong> This technique involves breathing through alternate nostrils, which can help balance the nervous system and promote relaxation.</p><p><br><strong>2. Bhramari (Bee Breath):</strong> This technique involves making a humming sound while exhaling, which can be incredibly calming and soothing.</p><p></p><h3><strong>Meditation for addiction and bad habits:</strong></h3><p>Meditation is a powerful tool for cultivating mindfulness and self-awareness. By practicing meditation, individuals can learn to observe their thoughts and emotions without judgment, which can help them make more conscious decisions and develop healthier habits. Some meditation techniques that can be particularly beneficial for addiction and bad habits include:</p><p><br><strong>1.Body Scan Meditation:</strong> This technique involves scanning the body from head to toe and noticing any sensations without judgment.</p><p><br><strong>2.Loving-Kindness Meditation: </strong>This technique involves directing loving-kindness and compassion towards oneself and others, which can be particularly helpful for those who struggle with self-criticism or negative self-talk.</p><p></p><h3><strong>Yoga Nidra for addiction and bad habits:</strong></h3><p>Yoga Nidra, or yogic sleep, is a guided meditation technique that can be incredibly helpful for promoting relaxation and reducing stress. This technique involves lying down in a comfortable position and listening to a guided meditation. Yoga Nidra can be particularly beneficial for those who struggle with insomnia or difficulty sleeping due to addiction or bad habits.</p><p>By incorporating these specific yoga practices into a regular yoga practice, individuals can develop greater self-awareness, manage stress and anxiety, and promote relaxation. Yoga for addiction and bad habits is a holistic approach to healing that can be incredibly powerful and transformative.</p><p><br></p>"},"category":["mental_health"]}]},{"status":"success","post":[{"id":"cldsnnlhguo910ak0c46kn4d6","slug":"myofascial-release-yoga","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Myofascial Release Yoga: Improving the Connections Within Your Body ","createdAt":"2023-02-06T10:13:21.404649+00:00","coverUrl":"wnehbrnvnqq7sad7vybp.jpg","content":{"text":"It’s easy to think that symptoms of soreness, stiffness, and lack of mobility in your body is simply an issue solely related to muscles. But there are other factors that can create aches and pains besides muscle tissue. \\nIssues like chronic muscle pain can actually be caused by stuck connective tissue called fascia, which attaches and protects the muscle fibers in your body. When it sticks, it can prevent your muscles from performing properly, leading to pain, rigidity, and decreased mobility.\n\\nFascia Tissue: Explained\\n\\nSo what is fascia, or myofascia tissue exactly? It plays an important function throughout your body, connecting muscle fibers and holding your organs and blood vessels in their proper place. You can think of your fascia tissue like a thin wrapper that’s made of collagen, surrounding your tissues and organs, keeping them safe and sound. There are multiple layers of fascia throughout your body, and there are some layers buried deeply to protect your bones and blood vessels. \\nBasically, fascia is like a second skin, and just like your epidermis, it can become tight, dried-out, and lose elasticity. Periods of inactivity and immobility can cause your fascia tissue to stick or become tight. Surgery, injury, and aging can also create issues with this connective tissue. And when it loses its elasticity, it can make you feel achy, sore, and stiff.\\n\n\\nHealing with Myofascial Release\\n\nIn order to restore the pliability of your fascia tissue, you must ease the tension to prevent this tissue from becoming even tighter and more painful. Doing so can be simple — by improving the flexibility of your body overall, you can also help improve the elasticity of your connective tissue. There are a handful of ways you can unstick or “release” fascia, like acupuncture, massage, or using foam rollers. Each of these methods offer a targeted approach and can help with specific areas.\\nHowever, if you want to make a difference in the fascia tissue throughout your body, yoga may be one of the best tools you can use. Through regular practice, you can not only improve the pliability of your fascia tissue, but you can help maintain this important protective layer so that it doesn’t become rigid or stuck in the future — preventing any further soreness or chronic pain.\\n\n\\nMyofascial Release Yoga\\n\nA myofascial release yoga session will typically include props like foam rollers, blocks, and therapy balls to help relieve tension in the connective tissue throughout your body. Like acupuncture or massage, these props help target specific pressure points in order to assist a myofascial release.\\nBy releasing this connective tissue, you can improve your mobility, encourage proper blood flow, and decrease symptoms of soreness, aching, and chronic pain. Regular practice of myofascial release yoga can also prevent this tissue from drying out, as well as any excess buildup of collagen.\\nMyofascial release yoga is approachable for everyone — from beginners to advanced yogis. And if you’re not feeling particularly flexible due to issues with your fascia tissue, that’s okay. The purpose of this style of yoga is to gently restore pliability and mobility to your connective tissue, joints, and muscles. So it’s important not to overdo it.\\nIf you’re not able to find a yoga class that is specifically geared toward myofascial release, look for yoga that involves deep, gentle stretching — like Yin Yoga. In a typical Yin Yoga class, you’ll hold simple poses for anywhere from three to five minutes, giving your body time to relax into the stretch and release any held tension. \\n\n\\n6 Myofascial Release Yoga Poses\\n\nOf course, you can also work with your fascia tissue at home with your own personal foam roller, yoga blocks, and therapy balls (if you have any on-hand). Along with these tools there are some beneficial yoga postures you can practice on a regular basis to keep your fascia tissue healthy, hydrated, and pliable. Try practicing the poses below several times a week to heal and maintain the elasticity of your connective tissue.\\n\n\\n1. Downward Facing Dog Pose\\n\\nIf you’re feeling soreness in your hamstrings, calves, or lower back, Downward Facing Dog can help relieve tight and restricted tissue in these areas.\n\\nStart in tabletop position, with your hands and knees on your yoga mat. Push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for one minute.\\n\n\\n2. Supine Twist Pose\\n\\n\nFor aching throughout your upper and lower back, spinal twists can help unstick any connective tissue that might be causing problems. For the purpose of staying in the pose for several minutes and relaxing fully into the posture, try performing this Supine Twist on the floor. \\nLie on the floor with your knees bent and bring them to your chest. Slowly and mindfully drop your knees to your left side while extending your arms outward in a “t” shape. Hold this pose for 2-3 minutes while breathing mindfully. If the pose feels too strenuous to hold for a long period of time, try using a folded under your knees. When you’re ready to switch to the other side, bring your knees back to your chest, and then repeat on your right side.\\n\n\\n3. Thunderbolt Pose\\n\\n\nDo you feel pain or stiffness in your feet? Try practicing Thunderbolt pose with flexed feet to encourage an impactful release. Performing this pose in this way can also help with plantar fasciitis.\n\\nStart by sitting on your knees in Thunderbolt pose, with your hands resting comfortably on your thighs. Next, shift your weight forward for just a moment while you tuck all 10 of your toes under. Slowly lean back so that your buttocks are rested on your heels, gently applying pressure to the balls of your feet. If this feels uncomfortable or too painful, you can use a folded blanket positioned under your knees for added support. Hold the pose for several breaths or longer if you can.\\n\n\\n4. Camel Pose\\n\\n\nNow that you’ve released the fascia along the backs of your legs, your feet, and your upper and lower back, it’s time to ease tension on the front side of your body. Camel pose targets your abdomen, spine, neck, and the fronts of your shoulders.\n\\nStart by kneeling in the center of your mat. Rest your hands on your knees and place the tops of your feet flat on the mat, and sit with a straight spine. With your knees still on the ground, raise your body up and engage your core. Place your hands on your hips and lift your upper chest and shoulders until your face is pointed toward the ceiling. Extend your arms one by one behind you so that you can grab your heels with your hands and continue to lean backward. Only lean as far back as you feel comfortable, and hold this position for 3 to 5 breaths. To safely exit this pose, release your hands from your heels and place them on your lower back for support as you slowly raise yourself back up.\\n\n\\n5. Cat Cow Pose\\n\\n\n\\nThis simple pose helps restore mobility and pliability to the fascia tissue throughout your upper body, and improves the flexibility of your spine.\\nFrom your hands and knees, gently arch your back and lift your face to look up as you inhale. Then, as you exhale, curl your spine and turn your face down to look toward your naval. Repeat this movement at least 10 times in a fluid motion.\\n\n\\n6. Extended Side Angle Pose\\n\\nExtended Side Angle helps release fascia tissue around your hips and the sides of your torso, while improving shoulder mobility.\\nBegin in Mountain pose. Step your left foot forward and turn it 90 degrees. Ground your right foot and turn it slightly inward, and hold your arms out in a “T” shape. Bend your left knee to a 90-degree angle with your left thigh parallel to the floor. Lean toward your left knee by hinging forward at the hips, bringing your left arm to the floor. If you’re unable to reach the floor, you can use a yoga block for support. Lift your right arm and extend it above your right ear, so that your body resembles a straight line from your right ankle to the tips of your right fingers. Breath and hold this pose for 30-60 seconds. Repeat on the other side.\\n","html":"<p>It’s easy to think that symptoms of soreness, stiffness, and lack of mobility in your body is simply an issue solely related to muscles. But there are other factors that can create aches and pains besides muscle tissue. </p><p>Issues like chronic muscle pain can actually be caused by stuck connective tissue called fascia, which attaches and protects the muscle fibers in your body. When it sticks, it can prevent your muscles from performing properly, leading to pain, rigidity, and decreased mobility.<br></p><h2><strong>Fascia Tissue: Explained</strong></h2><p></p><p>So what is fascia, or myofascia tissue exactly? It plays an important function throughout your body, connecting muscle fibers and holding your organs and blood vessels in their proper place. You can think of your fascia tissue like a thin wrapper that’s made of collagen, surrounding your tissues and organs, keeping them safe and sound. There are multiple layers of fascia throughout your body, and there are some layers buried deeply to protect your bones and blood vessels. </p><p>Basically, fascia is like a second skin, and just like your epidermis, it can become tight, dried-out, and lose elasticity. Periods of inactivity and immobility can cause your fascia tissue to stick or become tight. Surgery, injury, and aging can also create issues with this connective tissue. And when it loses its elasticity, it can make you feel achy, sore, and stiff.</p><p><br></p><h2><strong>Healing with Myofascial Release</strong></h2><p><br>In order to restore the pliability of your fascia tissue, you must ease the tension to prevent this tissue from becoming even tighter and more painful. Doing so can be simple — by improving the flexibility of your body overall, you can also help improve the elasticity of your connective tissue. There are a handful of ways you can unstick or “release” fascia, like acupuncture, massage, or using foam rollers. Each of these methods offer a targeted approach and can help with specific areas.</p><p>However, if you want to make a difference in the fascia tissue throughout your body, yoga may be one of the best tools you can use. Through regular practice, you can not only improve the pliability of your fascia tissue, but you can help maintain this important protective layer so that it doesn’t become rigid or stuck in the future — preventing any further soreness or chronic pain.</p><p><br></p><h2><strong>Myofascial Release Yoga</strong></h2><p><br>A myofascial release yoga session will typically include props like foam rollers, blocks, and therapy balls to help relieve tension in the connective tissue throughout your body. Like acupuncture or massage, these props help target specific pressure points in order to assist a myofascial release.</p><p>By releasing this connective tissue, you can improve your mobility, encourage proper blood flow, and decrease symptoms of soreness, aching, and chronic pain. Regular practice of myofascial release yoga can also prevent this tissue from drying out, as well as any excess buildup of collagen.</p><p>Myofascial release yoga is approachable for everyone — from beginners to advanced yogis. And if you’re not feeling particularly flexible due to issues with your fascia tissue, that’s okay. The purpose of this style of yoga is to gently restore pliability and mobility to your connective tissue, joints, and muscles. So it’s important not to overdo it.</p><p>If you’re not able to find a yoga class that is specifically geared toward myofascial release, look for yoga that involves deep, gentle stretching — like Yin Yoga. In a typical Yin Yoga class, you’ll hold simple poses for anywhere from three to five minutes, giving your body time to relax into the stretch and release any held tension. </p><p><br></p><h2><strong>6 Myofascial Release Yoga Poses</strong></h2><p><br>Of course, you can also work with your fascia tissue at home with your own personal foam roller, yoga blocks, and therapy balls (if you have any on-hand). Along with these tools there are some beneficial yoga postures you can practice on a regular basis to keep your fascia tissue healthy, hydrated, and pliable. Try practicing the poses below several times a week to heal and maintain the elasticity of your connective tissue.</p><p><br></p><h3>1. Downward Facing Dog Pose</h3><img src=\"https://media.graphassets.com/resize=width:3000,height:2000/0JF1MQagQ0uxgMrZV0ju\" alt=\"Downward Facing Dog Pose\" title=\"Downward Facing Dog.jpg\" width=\"3000\" height=\"2000\" /><p>If you’re feeling soreness in your hamstrings, calves, or lower back, Downward Facing Dog can help relieve tight and restricted tissue in these areas.<br></p><p>Start in tabletop position, with your hands and knees on your yoga mat. Push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for one minute.</p><p><br></p><h3>2. Supine Twist Pose</h3><img src=\"https://media.graphassets.com/resize=width:3000,height:2000/HO9sj2SvTda0PvQqL2iA\" alt=\"Supine Twist Pose\" title=\"Supine Twist.jpg\" width=\"3000\" height=\"2000\" /><p><br>For aching throughout your upper and lower back, spinal twists can help unstick any connective tissue that might be causing problems. For the purpose of staying in the pose for several minutes and relaxing fully into the posture, try performing this Supine Twist on the floor. </p><p>Lie on the floor with your knees bent and bring them to your chest. Slowly and mindfully drop your knees to your left side while extending your arms outward in a “t” shape. Hold this pose for 2-3 minutes while breathing mindfully. If the pose feels too strenuous to hold for a long period of time, try using a folded under your knees. When you’re ready to switch to the other side, bring your knees back to your chest, and then repeat on your right side.</p><p><br></p><h3>3. Thunderbolt Pose</h3><img src=\"https://media.graphassets.com/resize=width:3504,height:2336/ZGwgZC6OQKCg0TrS8Mvw\" alt=\"Thunderbolt Pose\" title=\"Thunderbolt.jpg\" width=\"3504\" height=\"2336\" /><p><br>Do you feel pain or stiffness in your feet? Try practicing Thunderbolt pose with flexed feet to encourage an impactful release. Performing this pose in this way can also help with plantar fasciitis.<br></p><p>Start by sitting on your knees in Thunderbolt pose, with your hands resting comfortably on your thighs. Next, shift your weight forward for just a moment while you tuck all 10 of your toes under. Slowly lean back so that your buttocks are rested on your heels, gently applying pressure to the balls of your feet. If this feels uncomfortable or too painful, you can use a folded blanket positioned under your knees for added support. Hold the pose for several breaths or longer if you can.</p><p><br></p><h3>4. Camel Pose</h3><img src=\"https://media.graphassets.com/resize=width:3000,height:2000/6Vcg2zupQvmUMZgt8gTi\" alt=\"Camel Pose\" title=\"Camel pose.jpg\" width=\"3000\" height=\"2000\" /><p><br>Now that you’ve released the fascia along the backs of your legs, your feet, and your upper and lower back, it’s time to ease tension on the front side of your body. Camel pose targets your abdomen, spine, neck, and the fronts of your shoulders.<br></p><p>Start by kneeling in the center of your mat. Rest your hands on your knees and place the tops of your feet flat on the mat, and sit with a straight spine. With your knees still on the ground, raise your body up and engage your core. Place your hands on your hips and lift your upper chest and shoulders until your face is pointed toward the ceiling. Extend your arms one by one behind you so that you can grab your heels with your hands and continue to lean backward. Only lean as far back as you feel comfortable, and hold this position for 3 to 5 breaths. To safely exit this pose, release your hands from your heels and place them on your lower back for support as you slowly raise yourself back up.</p><p><br></p><h3>5. Cat Cow Pose</h3><img src=\"https://media.graphassets.com/resize=width:3504,height:2336/fETpuCUuShQh1FwGLsRC\" alt=\"Cat Cow Pose\" title=\"CatCow.jpg\" width=\"3504\" height=\"2336\" /><p><br></p><p>This simple pose helps restore mobility and pliability to the fascia tissue throughout your upper body, and improves the flexibility of your spine.</p><p>From your hands and knees, gently arch your back and lift your face to look up as you inhale. Then, as you exhale, curl your spine and turn your face down to look toward your naval. Repeat this movement at least 10 times in a fluid motion.</p><p><br></p><h3>6. Extended Side Angle Pose</h3><img src=\"https://media.graphassets.com/resize=width:2607,height:1738/xiQau7svTQqwOsIQBgdw\" alt=\"Extended Side Angle Pose\" title=\"Extended Side Angle.jpg\" width=\"2607\" height=\"1738\" /><p>Extended Side Angle helps release fascia tissue around your hips and the sides of your torso, while improving shoulder mobility.</p><p>Begin in Mountain pose. Step your left foot forward and turn it 90 degrees. Ground your right foot and turn it slightly inward, and hold your arms out in a “T” shape. Bend your left knee to a 90-degree angle with your left thigh parallel to the floor. Lean toward your left knee by hinging forward at the hips, bringing your left arm to the floor. If you’re unable to reach the floor, you can use a yoga block for support. Lift your right arm and extend it above your right ear, so that your body resembles a straight line from your right ankle to the tips of your right fingers. Breath and hold this pose for 30-60 seconds. Repeat on the other side.</p><p></p>"},"category":["emotional_health"]}]}],"workshop":[],"slug_name":"ustrasana","asana_navigation":[{"link":"#main-title","section":"Ustrasana (Camel Pose)"},{"link":"#overview","section":"Overview & Etymology"},{"link":"#how-to-do","section":"How to do Ustrasana (Camel Pose)"},{"link":"#how-to-practice","section":"Ustrasana (Camel Pose) Variations to Consider"},{"link":"#FAQ","section":"FAQs"},{"link":"#dhanurasana-workshops","section":"Ustrasana (Camel Pose) Workshops"},{"link":"#dhanurasana-articles","section":"Ustrasana (Camel Pose) Articles"}],"faq_helmet":[{"@type":"Question","name":" What are the benefits of Ustrasana?","acceptedAnswer":{"@type":"Answer","text":"The following are some of the health benefits of Ustrasana:Aids in weight loss.Stretches the abdomen.&nbsp;Strengthens the core and neck muscles.Increases blood flow in the throat and root chakras.&nbsp;Releases tension around the neck and lower back.&nbsp;"}},{"@type":"Question","name":"How do I perform Ustrasana (Camel Pose)?\n","acceptedAnswer":{"@type":"Answer","text":"The following are a few easy steps to perform Ustrasana or Camel Pose:&nbsp;Kneel on the yoga mat and stand tall with your upper body.&nbsp;Place bent arms on the lower back and start to inhale deeply.&nbsp;Shift your head slowly towards the ceiling while leaning back with your upper body.&nbsp;Drop your neck back, open your chest and feel a deep stretch around your core and lower back.&nbsp;Hold the pose here for a few seconds and then deeply exhale while coming back slowly into the kneeling stance. "}},{"@type":"Question","name":"What are the different types of Ustrasana preparatory poses?\n","acceptedAnswer":{"@type":"Answer","text":"Here is a list of different types of Ustrasana preparatory poses:Cobra pose is very nice for opening the lower back muscles.Locust pose is helpful in opening tight glutes and thighs.&nbsp;&nbsp;Bow pose focuses primarily on the abdomen and the entire back muscle activation.Upwards-Facing Dog will help you increase muscle strength around the spine and shoulders.&nbsp;"}},{"@type":"Question","name":"Can a beginner perform Ustrasana pose?","acceptedAnswer":{"@type":"Answer","text":"It is not recommended for beginners to perform Ustrasana, as they may find it challenging to keep the posture well-aligned due to weakness in the core. Still, if beginners want to reap its benefits and create a strong foundation, they can practice camel pose with wall support at first, and then slowly progress over time to its variations."}},{"@type":"Question","name":"How long should you hold Ustrasana?\n","acceptedAnswer":{"@type":"Answer","text":"For beginners, the duration for holding Ustrasana is 20 to 60 seconds; repeating these for three to four rounds with added relaxed poses holds between 10 to 15 seconds. Advanced yogis may extend holding this pose over 1 to 3 minutes easily.&nbsp;"}},{"@type":"Question","name":"Who should not do Camel Pose?\n","acceptedAnswer":{"@type":"Answer","text":"Generally, patients with low or high blood pressure, heart patines, pregnant women, and people with chronic lower back or neck pain should avoid camel pose practice. Women on their menstruation cycle should not do camel pose, especially if suffering from lower back pain or cramps.&nbsp;"}}],"show_looking_for_practice_for_gc":true,"show_looking_for_practice_for_teacher":true,"show_looking_for_practice_for_wc":true,"reviews_and_ratings":[{"session_details":{"id":1279833,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 01:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"04791c9e-bd1b-451c-90e2-220522f87e1f","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Great! ","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":85959,"UUID":"04791c9e-bd1b-451c-90e2-220522f87e1f","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"Mild arthritis in hands, neck and back. Does not really limit me.","Goals":"I want relief from stress,I want to advance my yoga practice,I want to improve my strength and flexibility","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Gentle,Vinyasa,Hatha/ hatha flow,Ashtanga,Yin,Restorative,Iyengar,Yoga fusion,Meditation,Pranayama (Breathing)","YearsOfExperience":"5 - 10 years","CreatedDate":"2020-11-14 07:22:22","ModifiedDate":"2023-04-21 01:32:12","FirstName":"Desiree","MiddleName":"","LastName":"","Email":"aqualady53@gmail.com","EmailVerified":1,"PhonePersonal":"16198239878","DateOfBirth":"0001-01-01","IpAddress":"99.113.193.171","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1605340260/student/photos/xgct70aodrvlrtkvwemy.jpg","Device":null,"UserAgent":"Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.183 Safari/537.36 Edg/86.0.622.63","Credits":78,"CreditsCurrency":"USD","Password":"$2a$08$QUKmQtMcIb5SqNh4CpU7FO.JINJxAyxwAaLSY2OA1MRRCp/1.j.oi","PasswordSeed":"$2a$08$QUKmQtMcIb5SqNh4CpU7FO","IsActive":0,"SessionPrice":39,"Timezone":-420,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Los_Angeles","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2021-01-25 23:59:59","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"","UtmMedium":"","UtmCampaign":"","UtmContent":"","UtmTerm":"","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":0,"AllowRecording":1,"IsPasswordSet":1,"Slug":"desiree-22","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"0JCIslu7cTaObG2V-efS7LenLs1SpPECo-PFJKH6jUw.AG.S0nHsO5qJDq6LUP7IZzFgvO-lU696iHuwWLzx0PeoSsGVXw35Y3geuaLSKVn_cZBw7uctMrOW4-Ki57KUDQt02PqR7rdyzjDj3n4RI9YmPAt1VdhTRh6R8CORpwNsqkEkHRKuwCCP-rhy6KddawLb-or.plxeBQxVlA7h31sPLkI1Og.4e5aL3hENRotsddV","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6Ill3eEltTkpZUjFHemRRV3J6eEZ5QnciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY4OTgxNjczMiwiaWF0IjoxNjgyMDQwNzMyLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.KeIKR7LXr0sgT1qGiPKEDYI_61unVHW9XkU4mpzBWaA","ZoomZakTokenExpiry":"2023-04-28 01:32:12","Total1On1SessionsFinished":0,"TotalGroupSessionsFinished":198,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2020-11-14 07:22:22","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-11-14 07:22:22","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-11-17 02:30:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-11-14 07:22:22","FunnelUrl":"free-group-classes-online-v2i","FunnelUrlFreemiumEnd":"gc_freemium_end","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":1,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2020-11-14 07:22:22","UniqueDeviceID":"6fe303969724639a","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-11-14 08:17:02","MLGenderUpdatedTime":"2020-11-14 08:17:02","DeviceType":"","OfferType":"GC__freemium","OfferTypeFreemiumEnd":"GC__1wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-12-11 08:30:00","TrialStartDate":"2020-12-11 08:30:00","TrialEndDate":"2020-12-18 08:30:00","ZendeskID":1500274237041,"Age":62,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1281744,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 17:00:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"0de65c64-5d2a-405f-b28f-1b029081e497","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Excellent","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":39877,"UUID":"0de65c64-5d2a-405f-b28f-1b029081e497","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"back neck heart brain","Goals":"I want to manage chronic pain","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Gentle","YearsOfExperience":"","CreatedDate":"2020-04-26 04:59:58","ModifiedDate":"2023-05-13 15:58:42","FirstName":"Lidia","MiddleName":"","LastName":"Porada","Email":"lidiaporada@msn.com","EmailVerified":1,"PhonePersonal":"","DateOfBirth":"1958-04-25","IpAddress":"99.183.224.100","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1587877362/student/photos/enwixywoshrrjfedrc2d.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 13_3_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 [FBAN/FBIOS;FBDV/iPhone12,5;FBMD/iPhone;FBSN/iOS;FBSV/13.3.1;FBSS/3;FBID/phone;FBLC/en_US;FBOP/5;FBCR/]","Credits":0,"CreditsCurrency":"USD","Password":"$2a$08$0KciB9XkDJKkK./0eDX8/.0sz8Sq9DWs9HvhdZQ3GQls2c0v1J6zm","PasswordSeed":"$2a$08$0KciB9XkDJKkK./0eDX8/.","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Detroit","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2020-04-26 23:59:59","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Mobile_Feed","UtmMedium":"%5BTEST+02%5D+MOF+%28group%29+%3A+Conversions+%28book%29+%3A+Auto","UtmCampaign":"Free+Group+Classes+%3A+Test+Aud+Stack+%3A+%5BA%5D+-+dynamic","UtmContent":"Free+Group+Classes+%3A+1+-+dynamic","UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":0,"AllowRecording":1,"IsPasswordSet":1,"Slug":"lidia-4","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":"","ZoomToken":"dQlUEwxpU-_tiHQHnPQKoeJ1wjxYEIHe2CEBuuaj20U.AG.Egv0y84q3MyCe-rCxpC7YgPdcytpZrQgPi2kqZHZUDEcWyIG3QhkO57mKFXDL9FUIN4hHXL6epfEaima4QZ7j4_cdOVqV2WCgL4zulI0Vy8qNbrglSmn15HT6mndVBYcU7xPWFW8_8-N6BNCteXwFEmk.YIeKct9EMqRRkVomiAgnHA.J9ql_OlE-9YZxhvw","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6InV4cEpDQmRNVFlHXzQ4ZUpDU0lJQ1EiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MTc2OTUyMiwiaWF0IjoxNjgzOTkzNTIyLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.xXGfienBy67GF_se1ghKYg4kLpsZSZOvWEZ9lWvdOcc","ZoomZakTokenExpiry":"2023-05-20 15:58:42","Total1On1SessionsFinished":0,"TotalGroupSessionsFinished":246,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":null,"UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":0,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":1,"UpdateZoomAppShowUpdatedTime":null,"AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-04-27 17:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-07-04 16:59:39","FunnelUrl":"free-group-classes-online-v2i","FunnelUrlFreemiumEnd":"free-yoga-classes","IsMember":1,"IsGroupMember":1,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":null,"UniqueDeviceID":"FE391E4F-DEE2-4F49-9F7E-000C5ABE70FC","MLEthnicity":"INDIAN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"1on1__5s_free","OfferTypeFreemiumEnd":"GC__2wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-04-26 04:59:58","TrialEndDate":"2020-05-10 04:59:58","ZendeskID":428112341433,"Age":64,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":1,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1280848,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 00:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"2e411db5-61d1-449b-82dc-e97ba29ae458","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Excellent class","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":12048,"UUID":"2e411db5-61d1-449b-82dc-e97ba29ae458","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":" 3years backTotal knee replacement surgery.  And ruhmataid Arthritis.  I am 55years.","Goals":"Increase strength and flexibility,Lose weight,Heal from a medical condition like pain or injury,Sleep better","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Gentle","YearsOfExperience":"5 - 10 years","CreatedDate":"2020-03-22 15:25:40","ModifiedDate":"2023-05-08 10:57:41","FirstName":"Sujatha","MiddleName":"","LastName":"Emani","Email":"su@emanidigital.com","EmailVerified":0,"PhonePersonal":"","DateOfBirth":"0001-01-01","IpAddress":"73.43.31.228","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":null,"MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1615916396/student/photos/l8iety2ewvmfpxhtlfla.jpg","Device":null,"UserAgent":"Mozilla/5.0 (Linux; Android 10; ONEPLUS A6010) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/73.0.3683.90 Mobile Safari/537.36 EdgA/42.0.2.3811","Credits":426.5,"CreditsCurrency":"USD","Password":"$2a$08$uXkVN5hqjK48chhjzqc6pOpthSVYJPn5K92NxyWCZVrWj.GjckCJ2","PasswordSeed":"$2a$08$uXkVN5hqjK48chhjzqc6pO","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"Asia/Kolkata","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2023-01-31 23:59:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":1,"FromGoogle":0,"FromApple":1,"AppleIdentifier":"000725.d3a19b9c6d97477d911d243d5e4d1cd9.1338","AppleAuthCode":"c64c278e57102450bb4ce58af07496fad.0.sxsv.EZoJv75Q8vWqku_cBfejkg","AppleNonce":"-w-ho0F2-AQS5wA8LmPEqSaRRz8G1uJO","AppleIdentityToken":"eyJraWQiOiJmaDZCczhDIiwiYWxnIjoiUlMyNTYifQ.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.iv2Bx5PUYkv0jGhncsDhf77zpPxgk7UBg4-OI9bRo8XllxccbvxKo680kHT8iXJXbs1DVI0U2r00k8i1EOZ7PX8NcK_2oWQGwdIKsh5EIzfqjvLb8kksU6HQCrUSjGNOCtGQ_1A4ZeOW6hsdHfLVptypCeEAqO6kVXvzq3Q5xw1loZQR5u_2rMjKnnc2DhpBg8L7QZV31l1f_KFXM4dnowGKzU_uE6KN0xLLa0bufGr4pware8KOON5GIxqfVxvDONVs5noq-Ngbe7uqVqY4wlh2sexU2VdvpYK5nAP1Ac3ZsxHsSCDiE54h6hw_sReyoW-rq7YHQ2d0BPTdAjOQxQ","AppleRealUserStatus":2,"UtmSource":null,"UtmMedium":null,"UtmCampaign":null,"UtmContent":null,"UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"sujatha-6","IsReferralCreditsAdded":1,"IsFreeTrial":0,"AllowBookingOutsideUS":1,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":"","ZoomToken":"V0fN6i0RsldYr3Ha-XNXJ9i94D1etH_ig0IuhXMBgFw.AG.aI7Or4lPjiAqRjgB9p3QQjP5NVEXwyo9zUp0h-D1Q2WSjmiZcznk1iGD0zNTIvmfRhhyvfYJz_69xIwgZ6LVms2346EfK50l9h7ecpmB5dVKoNFOBPrPa17_vu2vjMp4YtVhGPvuIucK4catdU9fhqvJ.-oRiX2dXlVGtsYxgZQ7MAg.aoSLsvCgsyG9bZVS","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IjJJOGlxdEpxU1lXWmRmS2o4ZHFlOFEiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY4OTMzNTU2MSwiaWF0IjoxNjgxNTU5NTYxLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.bqiY0IGeBxPWSkJIbEUcq98G0c8isspIFGz_reGHUKQ","ZoomZakTokenExpiry":"2023-07-14 11:52:41","Total1On1SessionsFinished":1,"TotalGroupSessionsFinished":1112,"OptInSms":1,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":0,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":null,"UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":0,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-06-02 20:45:38","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-04-15 17:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-06-26 17:50:02","FunnelUrl":"","FunnelUrlFreemiumEnd":"","IsMember":1,"IsGroupMember":1,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":0,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":null,"UniqueDeviceID":"7BE60FD8-DAA0-4E38-BA21-1527286E971A","MLEthnicity":"INDIAN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"1on1__5s_free","OfferTypeFreemiumEnd":"1on1__5s_free","FunnelType":"myt__web","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-03-22 15:25:40","TrialEndDate":"2020-04-05 15:25:40","ZendeskID":1500427950701,"Age":0,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1267128,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 13:00:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"3b36babc-10c4-4d16-ad36-0182ebc4171d","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"He's very good at reviewing each exercise and is very patient and answers all our questions","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":131080,"UUID":"3b36babc-10c4-4d16-ad36-0182ebc4171d","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"I have recurring lower back pain","Goals":"I want to improve my strength and flexibility,I want to advance my yoga practice","YogaLevel":"ADVANCED","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2021-10-30 01:05:56","ModifiedDate":"2023-05-28 21:12:15","FirstName":"Carolyn","MiddleName":"","LastName":"Kamii","Email":"westcoastprgal@gmail.com","EmailVerified":0,"PhonePersonal":"13102510550","DateOfBirth":"0001-01-01","IpAddress":"75.82.171.80","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1635556284/student/photos/ttdchm7lidfvwj3vlzrd.png","Device":null,"UserAgent":"Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/95.0.4638.54 Safari/537.36","Credits":1072.5,"CreditsCurrency":"USD","Password":"$2a$08$tLkRxGyifw/jYoe1Kk3PNOb5UxrLrHDYjAbrSIceUIhb1gBwss88y","PasswordSeed":"$2a$08$tLkRxGyifw/jYoe1Kk3PNO","IsActive":0,"SessionPrice":39,"Timezone":-420,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Los_Angeles","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2023-03-19 23:59:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"desktop_web:sharing_screen","UtmMedium":"desktop_web","UtmCampaign":"student-referral","UtmContent":"sean-8","UtmTerm":"member_1on1_1_per_week","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"carolyn-131","IsReferralCreditsAdded":1,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":0,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"ek-YB63WfEVpcac2eR3tLqFgCoohQNiLsHD4WTibWsU.AG.TWsFiJdIUf10IJgO2OXPavvkQKHTbRj1QPMkJT6-IBYbshcdiiURIjlM2GVtBcr7xgDtw4GNc2mtQ6A6ZUBzdbR0xHixggE2ezwriu_BdkrKO_Ef6v9YWFipEjP08KiuarufGimlYDBtqdzkFJvCFuHT.hNiPAOQ6N4uqUQSbdVII-A.1NeEhewjfDPWVg_R","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IllCU081YnNNUVBLYkR0RnphZVVmdlEiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY4NTgzODQ5MywiaWF0IjoxNjc4MDYyNDkzLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.aIrHK_zcwXUZ-EKAn5M-V3hquvPAZK1IOkG3afr0j_0","ZoomZakTokenExpiry":"2023-06-04 00:28:13","Total1On1SessionsFinished":4,"TotalGroupSessionsFinished":9,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":0,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2021-10-30 01:05:56","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":74,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":1,"IsGroupPricingDefault":0,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2021-10-30 01:05:56","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2021-11-18 13:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2021-10-30 01:05:56","FunnelUrl":"referral-1on1","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":1,"AllowTeacherReplacement":0,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2021-10-30 01:05:56","UniqueDeviceID":"A1D40936-A5B5-4AD0-A9FA-06958C680147","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2021-10-30 02:01:32","MLGenderUpdatedTime":"2021-10-30 02:01:32","DeviceType":"desktop","OfferType":"1on1__3s_free","OfferTypeFreemiumEnd":"","FunnelType":"myt__referral","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2021-10-30 01:05:56","TrialStartDate":"2021-10-30 01:05:56","TrialEndDate":"2021-12-03 00:00:00","ZendeskID":1521783069201,"Age":45,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-10-30 01:05:56","GcTrialEnd":"2021-10-30 01:05:56","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-10-30 01:05:56","OneOnOneTrialEnd":"2021-10-30 01:05:56"}},{"session_details":{"id":1267496,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-16 02:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"434c5548-7dfe-4050-9db6-95d2777132d6","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Another great session with Annelise. Thank you!!","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":53809,"UUID":"434c5548-7dfe-4050-9db6-95d2777132d6","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"I started training in June 2020 during the pandemic. I've been practicing yoga with Gomati, Trupti, Annelise, Kanika, and Zameen since October, after the summer break.  \nCurrent health concerns:\n1. Hypothyroidism. \n2. Irritable Bowel Syndrom.\n3. Mild depression and anxiety. \n4. Exhaustion and fatigue, sleepy after breakfast.\n5. Low energy and motivation.\n6. Worries regarding mom's failing health and current job.\n\nHealth history: Chronic bronchitis, sinus and upper respiratory rhinitis, seasonal allergies,  and stiff neck for over 20 years. My left knee does not bend entirely due to injury (accident in 1988). Recently, I started experiencing pain in my finger joints, wrist, and muscles. ","Goals":"I want to manage chronic pain,I want to improve my strength and flexibility,I want to advance my yoga practice,I want relief from stress,I want to sleep better,I want to recover from an accident or surgery,I want to lose weight","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Yin,June - yoga for women,boosting the immune system,hormone imbalance,yin,sound chakra,stress relief,sleeping. July - continue yoga for women,boosting immune,hormone imbalance. Added new sessions - yoga for the abdomen,back pain,knee pain.","YearsOfExperience":"","CreatedDate":"2020-06-02 02:40:31","ModifiedDate":"2023-05-28 03:04:15","FirstName":"Ula","MiddleName":"","LastName":"Marshall","Email":"umarshall@comcast.net","EmailVerified":1,"PhonePersonal":"12022569201","DateOfBirth":"1959-01-26","IpAddress":"73.200.119.0","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1670515283/student/photos/wcdzpw4jxgslpdwytzyg.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 13_5 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 Instagram 143.0.0.20.122 (iPhone8,1; iOS 13_5; en; en; scale=2.00; 750x1334; 216064945)","Credits":39,"CreditsCurrency":"USD","Password":"$2a$08$SYHtn0lkcfUlQXJ.a9/6Bed5hY.g2/BhKTOHAjJD6ZU7mOCv2z/eq","PasswordSeed":"$2a$08$SYHtn0lkcfUlQXJ.a9/6Be","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Chicago","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2022-05-06 23:59:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"ig__Instagram_Stories","UtmMedium":"%5BTEST+02%5D+MOF+%28group%29+%3A+Conversions+%28book%29+%3A+Auto","UtmCampaign":"Isolation+Relief+%3A+Test+Aud+Stack+%3A+%5BA%5D+-+dynamic","UtmContent":"Isolation+Relief+-+dynamic","UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"ula-2","IsReferralCreditsAdded":1,"IsFreeTrial":0,"AllowBookingOutsideUS":1,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":"","ZoomToken":"L_NgPSp1pXtPrL6kWCZWyVxm7LV6esC4_Rz0CA0Iz54.AG.kP-ZllCtGkSbTXgcoi1oHl-B_StZVU0qZEuyuS-3NEdrgab19xmh01JdpzGmsGxUtpgHD1s1o6S6_ke9HNMucjobo7gvs_8F_IMgrGz88wb7tGUgSIeVtdtm52odKpePWkzjWJC-DHeFUpnoEZ5ZIE6o.wJW1gKOcyALfAPx21ik5DQ.NKzTUq8gwI4ClSw5","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6Il9ISnNpNHFNUXdpRmxya1otOEFYNmciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY4NTQ1NTQ1MiwiaWF0IjoxNjc3Njc5NDUyLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.IouehfJXctXeTWl0sUwfXhHJQz0QMpQ2nEl9B41X6M0","ZoomZakTokenExpiry":"2023-05-30 14:04:12","Total1On1SessionsFinished":10,"TotalGroupSessionsFinished":354,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2020-06-02 02:40:31","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":3,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-06-03 23:51:16","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-06-03 22:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-06-26 22:17:55","FunnelUrl":"free-group-classes-online-v2i","FunnelUrlFreemiumEnd":"free-yoga-classes","IsMember":1,"IsGroupMember":1,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":0,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2020-08-06 00:22:09","UniqueDeviceID":"C329D7AC-411E-4A5D-9227-E43CE12D830F","MLEthnicity":"WESTERN","MLGender":"MALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"GC__freemium","OfferTypeFreemiumEnd":"GC__2wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":1,"SessionsBookedInCurrentBilling":1,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-06-02 02:40:31","TrialEndDate":"2020-06-16 02:40:31","ZendeskID":1500390338081,"Age":64,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":1,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1280617,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 00:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"44ff33ee-e8b6-408c-ba2d-07302d37fc1e","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Excellent class as usual","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":152448,"UUID":"44ff33ee-e8b6-408c-ba2d-07302d37fc1e","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"None","Goals":"I want to improve my strength and flexibility,I want to advance my yoga practice","YogaLevel":"BEGINNER","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2022-04-10 02:06:21","ModifiedDate":"2023-05-17 08:11:28","FirstName":"Melissa","MiddleName":"","LastName":"","Email":"melissaatkinson2013@gmail.com","EmailVerified":0,"PhonePersonal":"19548702045","DateOfBirth":"0001-01-01","IpAddress":"64.108.91.0","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1657982261/student/photos/rxwsomav289gmd5dik0q.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 15_3 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) CriOS/100.0.4896.77 Mobile/15E148 Safari/604.1","Credits":0,"CreditsCurrency":"USD","Password":"$2a$08$Cu1U6yBPoBEZ/yRPduwCE.rynxcWbfC2vqKFljhHih5R11L4g9RWK","PasswordSeed":"$2a$08$Cu1U6yBPoBEZ/yRPduwCE.","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/New_York","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2023-02-09 23:59:00","IsAnonymous":0,"ActivecampaignId":"192374","ActiveTagUpdated":0,"FromFB":0,"FromGoogle":1,"FromApple":1,"AppleIdentifier":"001129.c8995a290f16438eacefda936efb95e4.1204","AppleAuthCode":"c64bedaa5d49549deba64cf70e4778ad6.0.srrsz.FdX6r8wrFoy6LuK1XgN_nQ","AppleNonce":"29bxaFErvill_L0DE3t7nwmMQ8VJPPgE","AppleIdentityToken":"eyJraWQiOiJmaDZCczhDIiwiYWxnIjoiUlMyNTYifQ.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.agr-1Ok7MMdP6yc-FrIvceiPvPljUBYrPPYEUgJ1yoWFQqJf0IN8BpRnIlrFEjdFmDmQ6nU8rOeVX-9gC5wJ3927XfSqHctOJXgqxpd3C4qbK2Yq7luPHLQFdDdkcMys_nBUXR1hO3oMhMRWDYwKemdDUuPT6ySbQAZa-MU1nuWXM0bLICKcJpspm8iDhuvDEGq6vFNm9cC6vLGsKKpttQRUC2glh52sc5pbBMuWkIIHy38wOgO44Jigv789J9l0O1EUww1U7TOI_WXP3dQqL1P0EZBTkXgLIHF8WmMOW5Bmcsax9jQ2l_iqiJWbptPFn5CWDkZEy1ve8S5OAaErvg","AppleRealUserStatus":2,"UtmSource":"ytv","UtmMedium":"16813647107","UtmCampaign":"135501679859","UtmContent":"591648974853","UtmTerm":"kwd-929755589744","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"melissa-362","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":1,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":0,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"b4FN02E1az7nU6zkHMB7b1YhdejCcjkL2n6RlGf-hWE.AG.-9EAK_1cPH49RLF7KfoEDaYlmS-ao0sG1Sm8OKFGO_LnGUoBTONF85Ku7zb8kMpFSpvOnbg25Na_qeKvUZm1fqqygbhHON_06xvsWig2gEwpTIuCLhJ-xY_9m0o76YTQZg563-buz_uOgTkc8im42hrI.BpvHZuORM9yYrS5lg70oCg.DS13VjfEdU_JRUSr","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IjJGRlNvMGRZUWZtM1lzbW1MVUdhY1EiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY4OTU5MDQyNCwiaWF0IjoxNjgxODE0NDI0LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.ikmjx9q4xMxNV4Tyaw0j7dLOiVoip846wSLdhZtyz4I","ZoomZakTokenExpiry":"2023-07-17 10:40:24","Total1On1SessionsFinished":0,"TotalGroupSessionsFinished":0,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2022-04-10 02:06:21","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":1,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2022-04-10 02:06:21","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2022-04-12 10:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2022-04-10 02:06:21","FunnelUrl":"free-yoga-classes","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":0,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2022-04-10 02:06:21","UniqueDeviceID":"07B5DE08-6127-4938-A959-00FD0643C5EF","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2022-04-10 03:02:25","MLGenderUpdatedTime":"2022-04-10 03:02:25","DeviceType":"mobile","OfferType":"GC__2wk_free","OfferTypeFreemiumEnd":"","FunnelType":"yt","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":8,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2022-04-10 02:06:21","TrialStartDate":"2022-04-10 02:06:21","TrialEndDate":"2022-04-24 02:06:21","ZendeskID":5414455727507,"Age":44,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2022-04-10 02:06:21","GcTrialEnd":"2022-04-10 02:06:21","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2022-04-10 02:06:21","OneOnOneTrialEnd":"2022-04-10 02:06:21"}},{"session_details":{"id":1281013,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 02:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"487b4475-f4f3-4216-8355-84b7646093df","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Awesome class always and thank you for your lessons to help us understand what meditation is 😃","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":116331,"UUID":"487b4475-f4f3-4216-8355-84b7646093df","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"neck, wrist, knees sometimes. That is why I joined MYT. My health as improved a lot though. I am do Transcendental meditation twice a day regularly.","Goals":"I want relief from stress,I want to advance my yoga practice,I want to sleep better,I want to lose weight,I want to improve my strength and flexibility","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Gentle,Meditation","YearsOfExperience":"2 - 5 years","CreatedDate":"2021-07-11 21:49:20","ModifiedDate":"2023-05-24 14:00:51","FirstName":"Pinane","MiddleName":"Van","LastName":"Widenfelt","Email":"pwidenfelt@gmail.com","EmailVerified":0,"PhonePersonal":"17372308477","DateOfBirth":"0001-01-01","IpAddress":"162.193.135.3","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1626040465/student/photos/julvskqnzwoqkfgjtcox.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 14_6 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 [FBAN/FBIOS;FBDV/iPhone13,2;FBMD/iPhone;FBSN/iOS;FBSV/14.6;FBSS/3;FBID/phone;FBLC/en_US;FBOP/5]","Credits":39,"CreditsCurrency":"USD","Password":"$2a$08$vYHwE5XnN5SIYDT7dHEP0e3Mz0VGNBlQFfreYVhGnR1GksGMidMNe","PasswordSeed":"$2a$08$vYHwE5XnN5SIYDT7dHEP0e","IsActive":0,"SessionPrice":39,"Timezone":-300,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Chicago","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2023-01-31 00:00:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":1,"FromGoogle":1,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Mobile_Feed","UtmMedium":"MOF+%3A+Real+People+Pics+v02+%3A+group+%3A+2+wk+free+%3A+Conversions+%3A+book+%3A+Auto+%3A+20210506","UtmCampaign":"Two+Weeks+Free+pRP+v02+%3A+Test+Aud+Stack+%3A+US+%3A+30-64+%3A+%5BA%5D+%3A+20210506+-+dynamic","UtmContent":"Two+Weeks+Free+%3A+real+person+v02+-+dynamic","UtmTerm":"","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"pinane-1","IsReferralCreditsAdded":1,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"kTJlkPLMGmHWoWI1_rd1IhArRLcj9MmO9n1MvZGQZR4.AG.6Jvel_A26xBXGDLiiS5xVmK0cG1Spkq-AA9ioBcY5eGHbPtKjpZ80n5Mb91esQ-VWJkavmm0hCmMECDrWZkDcx12s6vgz4imzKD0BvfHzSYhyz2Vz3HfTRuOcTENLqm-Tyn79qjXFrrXTatde3RZLEL-.F5O5Tfq_7I8YzFsI5ds5Zg.xMrVGd6mrhjw93YW","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IlN2VTh6OEM0UVpXT1UxY19lVGhka0EiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MjcxMjg1MSwiaWF0IjoxNjg0OTM2ODUxLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.8kxVonEUJlyXPqK3--rPGhWP8BYzhQpoU9qgWp3FedU","ZoomZakTokenExpiry":"2023-05-31 14:00:51","Total1On1SessionsFinished":2,"TotalGroupSessionsFinished":412,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2021-07-11 21:49:20","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2021-07-11 21:49:20","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2021-07-12 01:30:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2021-07-11 21:49:20","FunnelUrl":"free-yoga-classes","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":1,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2021-07-11 21:49:20","UniqueDeviceID":"9EFB329E-87FB-4143-B462-E6C218D534C7","MLEthnicity":"INDIAN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2021-07-11 22:17:02","MLGenderUpdatedTime":"2021-07-11 22:17:02","DeviceType":"mobile","OfferType":"GC__2wk_free","OfferTypeFreemiumEnd":"","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2021-07-11 21:49:20","TrialStartDate":"2021-07-11 21:49:20","TrialEndDate":"2021-07-25 23:59:59","ZendeskID":1513662783562,"Age":56,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-07-11 21:49:20","GcTrialEnd":"2021-07-11 21:49:20","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-07-11 21:49:20","OneOnOneTrialEnd":"2021-07-11 21:49:20"}},{"session_details":{"id":1280372,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 02:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"4f156427-f6c7-45c6-9c71-a92d08ba94bf","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Thank you Bodhi!","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":166044,"UUID":"4f156427-f6c7-45c6-9c71-a92d08ba94bf","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"","Goals":"I want to improve my strength and flexibility,I want relief from stress,I want to lose weight","YogaLevel":"BEGINNER","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2022-08-01 02:24:21","ModifiedDate":"2023-05-02 11:32:12","FirstName":"Cynthia","MiddleName":"","LastName":"","Email":"cynthia@accelerateyoursacredpower.com","EmailVerified":0,"PhonePersonal":"16475397413","DateOfBirth":"0001-01-01","IpAddress":"99.234.123.252","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1663253997/student/photos/pexzpm6qx52kyk4gcuv4.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 15_5 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/15.5 Mobile/15E148 Safari/604.1","Credits":0,"CreditsCurrency":"USD","Password":"$2a$08$je6ZEhyFDuQDpPZjlzL/3exWly1X.Vqgc.XnlPposfIKnfPQmXe4K","PasswordSeed":"$2a$08$je6ZEhyFDuQDpPZjlzL/3e","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Toronto","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2023-07-03 00:00:00","IsAnonymous":0,"ActivecampaignId":"207545","ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"ytv","UtmMedium":"17868165286","UtmCampaign":"138162963526","UtmContent":"612978621775","UtmTerm":"","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"cynthia-274","IsReferralCreditsAdded":1,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":0,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"z1bdBzwxG5UudT0EQbHCDkHGzOjmYmGCXqMlQs1yWtk.AG.J4-ymh-pQ4sKwsHz5vHjRL8zF68p_aw5Jfm36-FP11YurO9mSO-Sjx2zITPD8tc2-MfUdjeegLTF15xdh-1uQPzCrdz8blket7ZMo9Tk8KZzJZsNXfKz9m380S8NnslKc6ScS7GZPyYkzdQ-VMWXYOV5.YI_UB1L8gbQojNgBv7KJgA.q-iHMFQGOtiMIOJK","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6Ik9aZDM0SVM3UkFXajdwZVdXaWlZaGciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MDgwMzEzMiwiaWF0IjoxNjgzMDI3MTMyLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.CRVjz7xaekPEMsv8fjEHAH3IrOZG0F8nXmpXdZjRqvo","ZoomZakTokenExpiry":"2023-07-31 11:32:12","Total1On1SessionsFinished":0,"TotalGroupSessionsFinished":0,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":0,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2022-08-01 02:24:21","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":1,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2022-08-01 02:24:21","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2022-08-02 11:30:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2022-08-01 02:24:21","FunnelUrl":"free-trial-yt","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":0,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2022-08-01 02:24:21","UniqueDeviceID":"4454E8E3-41D0-44BC-94F3-8A2BF860FBF7","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2022-08-01 03:01:32","MLGenderUpdatedTime":"2022-08-01 03:01:32","DeviceType":"mobile","OfferType":"2_1on1__2_wk_GC","OfferTypeFreemiumEnd":"","FunnelType":"yt","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2022-08-01 02:24:21","TrialStartDate":"2022-08-01 02:24:21","TrialEndDate":"2022-08-15 02:24:21","ZendeskID":8272640197267,"Age":46,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2022-08-01 02:24:21","GcTrialEnd":"2022-08-01 02:24:21","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2022-08-01 02:24:21","OneOnOneTrialEnd":"2022-08-01 02:24:21"}},{"session_details":{"id":1280784,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 01:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"56e34338-5508-4402-9852-21d81227c7e2","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Thank you for a relaxing restorative class:)","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":123356,"UUID":"56e34338-5508-4402-9852-21d81227c7e2","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"none know, thanks","Goals":"I want to advance my yoga practice,I want to improve my strength and flexibility","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Power yoga,Hatha/ hatha flow,Restorative,Kundalini,Meditation,Pranayama (Breathing)","YearsOfExperience":"5 - 10 years","CreatedDate":"2021-08-31 18:05:52","ModifiedDate":"2023-05-08 00:31:09","FirstName":"Elisabeth","MiddleName":"","LastName":"","Email":"elisabethmsn@gmail.com","EmailVerified":0,"PhonePersonal":"16049102763","DateOfBirth":"0001-01-01","IpAddress":"209.166.81.246","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":null,"MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1630433386/student/photos/ktjc5ppykf2i977r72oa.jpg","Device":null,"UserAgent":"Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/92.0.4515.159 Safari/537.36","Credits":39,"CreditsCurrency":"USD","Password":"$2a$08$Z/KHoeYdWtPFsU1KZVmw..5CT1D.zY9XgKby69qEpAEZIMtxpSQOC","PasswordSeed":"$2a$08$Z/KHoeYdWtPFsU1KZVmw..","IsActive":0,"SessionPrice":39,"Timezone":-420,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Vancouver","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2021-09-25 23:59:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":1,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"Youtube","UtmMedium":"Hivelead%20Youtube%20Long%20Video","UtmCampaign":"Affinity%20Audience%20Yoga","UtmContent":"Taher%27s%20Responsive%20Ad","UtmTerm":"","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"elisabeth-17","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"WS6xVctYes7ASMGRihviVw0ETzT3bqodEF0wR8CyPgE.AG.xlkRSIXyyDEoc7aYS4XmPm7zV4Oh8n0uHWVodvsyrzpdzK2AnROeLHNYNDVHIHc16vp9aAtjacspcARhp7s1eswDisZk3-ep9Bklkes5vM29eoZCjuMq5BdeKiVoxJrxyJNnyUjLFgoq421_da7xpWDR.WMlgVGS8mxWNyNUMhCTiZA.B33s7aZ7Ywe0hK_a","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6ImdOUUhsSEw1VEVDLXVBVEZBTk91WGciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MTI4MTg2OSwiaWF0IjoxNjgzNTA1ODY5LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.ipqTQX_TXj_o8J0Hj8QCuzfVTBr6Q0gJhp6S4TvLG-w","ZoomZakTokenExpiry":"2023-05-15 00:31:09","Total1On1SessionsFinished":1,"TotalGroupSessionsFinished":226,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2021-08-31 18:05:52","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2021-08-31 18:05:52","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2021-08-31 22:30:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2021-08-31 18:05:52","FunnelUrl":"free-yoga-classes","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2021-08-31 18:05:52","UniqueDeviceID":"","MLEthnicity":"INDIAN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2021-08-31 18:17:03","MLGenderUpdatedTime":"2021-08-31 18:17:03","DeviceType":"desktop","OfferType":"GC__2wk_free","OfferTypeFreemiumEnd":"","FunnelType":"yt","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2021-08-31 18:05:52","TrialStartDate":"2021-08-31 18:05:52","TrialEndDate":"2021-09-14 23:59:59","ZendeskID":1517235093941,"Age":0,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-08-31 18:05:52","GcTrialEnd":"2021-08-31 18:05:52","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-08-31 18:05:52","OneOnOneTrialEnd":"2021-08-31 18:05:52"}},{"session_details":{"id":1278412,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 14:00:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"5f2f2c68-fcd3-4e58-8fdf-c16d1aee6071","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"It was a great session. A little too advanced for my body so I may need to work up to attending this one again.","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":175460,"UUID":"5f2f2c68-fcd3-4e58-8fdf-c16d1aee6071","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"","Goals":"I want to advance my yoga practice","YogaLevel":"ADVANCED","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2022-11-11 22:41:22","ModifiedDate":"2023-05-27 12:59:02","FirstName":"Rebecca","MiddleName":"","LastName":"Robinson","Email":"rebeccarobinson11@gmail.com","EmailVerified":0,"PhonePersonal":"19075758484","DateOfBirth":"1979-02-20","IpAddress":"206.174.81.161","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1668568033/student/photos/c4s5ndlvscbhxzkex3rs.jpg","Device":null,"UserAgent":"Mozilla/5.0 (Macintosh; Intel Mac OS X 10.15; rv:106.0) Gecko/20100101 Firefox/106.0","Credits":156,"CreditsCurrency":"USD","Password":"$2a$08$In4.Wnlk4YEvJnWKhQnEGedKHtLJFAALV81qYq7YROZG6yboYKzG2","PasswordSeed":"$2a$08$In4.Wnlk4YEvJnWKhQnEGe","IsActive":0,"SessionPrice":39,"Timezone":-540,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Anchorage","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2022-12-26 23:59:00","IsAnonymous":0,"ActivecampaignId":"217596","ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"g","UtmMedium":"18393093040","UtmCampaign":"141096386109","UtmContent":"623096464206","UtmTerm":"kwd-764808072173","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":0,"AllowRecording":1,"IsPasswordSet":1,"Slug":"rebecca-239","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":0,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"AiCXtJL32UDifPY_EV-hMyu8Mpr9YkTlUxdn_dSFrdE.AG.T44ndVgpO2dXanLkdbLbkLGyGofCL_6plRQN8eGKpnjGXtAIRDlgeaI69gFJZ-OBDro96zaQVtT2lUlEfH8vjbSPtUZPM752K3FEx9oJzxbPcDvrkHOlg5tXZjnKfb64PxaR12zxGjcI99WjCmaoRC87.geZJmOLeRu1-uNebIcw_kA.UGO1NfmgLxAG1L5z","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IjhVMGk3Y01LU1NhcXhFeEFJdEZKcmciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5Mjk2ODM0MiwiaWF0IjoxNjg1MTkyMzQyLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.tcJOmbj8ysAJ8uFmfHUa8lcYKk2YYgFCFx-OAAVcdOs","ZoomZakTokenExpiry":"2023-06-03 12:59:02","Total1On1SessionsFinished":0,"TotalGroupSessionsFinished":0,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":0,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2022-11-11 22:41:22","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":2,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":1,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2022-11-11 22:41:22","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2022-11-12 14:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2022-11-11 22:41:22","FunnelUrl":"free-trial-gs","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2022-11-11 22:41:22","UniqueDeviceID":"","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2022-11-11 23:01:33","MLGenderUpdatedTime":"2022-11-11 23:01:33","DeviceType":"desktop","OfferType":"2_1on1__2_wk_GC","OfferTypeFreemiumEnd":"","FunnelType":"gs","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2022-11-11 22:41:22","TrialStartDate":"2022-11-11 22:41:21","TrialEndDate":"2022-11-25 22:41:21","ZendeskID":11180037560595,"Age":43,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2022-11-11 22:41:22","GcTrialEnd":"2022-11-11 22:41:22","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2022-11-11 22:41:22","OneOnOneTrialEnd":"2022-11-11 22:41:22"}},{"session_details":{"id":1282044,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 23:00:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"6e181210-ad49-4f60-bcc0-12b3d7452b23","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Always wonderful","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":43322,"UUID":"6e181210-ad49-4f60-bcc0-12b3d7452b23","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"Hip replacement ","Goals":"I want to improve my strength and flexibility,I want to advance my yoga practice,I want to sleep better,I want to lose weight","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Gentle,Yin,Restorative,Meditation,Pranayama (Breathing)","YearsOfExperience":"5 - 10 years","CreatedDate":"2020-05-03 15:25:28","ModifiedDate":"2023-05-27 05:20:36","FirstName":"Lori","MiddleName":"","LastName":"","Email":"loc523@gmail.com","EmailVerified":0,"PhonePersonal":"","DateOfBirth":"1951-05-07","IpAddress":"104.178.252.235","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1591922126/student/photos/pt0xeovimxyd2dyuci4l.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 13_3_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 [FBAN/FBIOS;FBDV/iPhone12,3;FBMD/iPhone;FBSN/iOS;FBSV/13.3.1;FBSS/3;FBID/phone;FBLC/en_US;FBOP/5;FBCR/]","Credits":0,"CreditsCurrency":"USD","Password":"$2a$08$R.540BAl/VKeKqTnAfirGe5/0dTCHoJfOv5Vw8vXtY02wMMEMMS1e","PasswordSeed":"$2a$08$R.540BAl/VKeKqTnAfirGe","IsActive":0,"SessionPrice":39,"Timezone":-420,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Los_Angeles","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2021-03-05 00:00:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":1,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Mobile_Feed","UtmMedium":"%5BTEST+02%5D+MOF+%28group%29+%3A+Conversions+%28book%29+%3A+Auto+%3A+20200319","UtmCampaign":"Free+Group+Classes+%3A+Test+Aud+Stack+%3A+%5BA%5D+-+dynamic","UtmContent":"Free+Group+Classes+%3A+3+-+dynamic","UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"lori-141","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"nGpgEfRNhezZgQKZunWozpdy3smg3SwA1WNf8MU_iOk.AG.ftlijetYFjNTKlh6W5n3ISyS3TGM6rbrOa5_l7dkJlWuoWjHI-s8o3GGMQB0rPzTAYV_GrKh2g4Yzixiz_pMew8ZXs9Ttl9T-EropjCDPi-nLN02cQVxO-G78QsuegLVSifSlntgv84NVTRFmGnK1B7P.uqob0Q9ssxIfoAolz_gPMg.dJeEnfhvbrjMKIzR","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IjBLMl9lci0yUm1HV19EQTBpeUJLanciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY4ODgyODYwOSwiaWF0IjoxNjgxMDUyNjA5LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.T3xv2suEyPHzVQzl_3ImVUlobrLB6YtU46npRKUu88k","ZoomZakTokenExpiry":"2023-07-08 15:03:29","Total1On1SessionsFinished":2,"TotalGroupSessionsFinished":383,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":null,"UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":0,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":1,"UpdateZoomAppShowUpdatedTime":null,"AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-06-12 00:30:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-06-26 16:21:57","FunnelUrl":"free-group-classes-online-v2i","FunnelUrlFreemiumEnd":"free-yoga-classes","IsMember":1,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":0,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":null,"UniqueDeviceID":"9DDC9D08-8E8A-4DBF-BED6-4CBD4935CBAF","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"1on1__5s_free","OfferTypeFreemiumEnd":"GC__2wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-05-03 15:25:28","TrialEndDate":"2020-05-17 15:25:28","ZendeskID":1500397737061,"Age":71,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":1,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1281514,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 14:00:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"7590fa91-f87b-4e5a-ace7-66ba1f5eb79a","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Wonderful hips session!! Thank you so much Manjula!!!","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":156314,"UUID":"7590fa91-f87b-4e5a-ace7-66ba1f5eb79a","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"No","Goals":"I want to sleep better,I want to advance my yoga practice,I want to improve my strength and flexibility","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2022-05-05 18:15:18","ModifiedDate":"2023-05-30 17:58:39","FirstName":"Azza","MiddleName":"","LastName":"","Email":"azza.benyoussef@gmail.com","EmailVerified":0,"PhonePersonal":"19194001139","DateOfBirth":"0001-01-01","IpAddress":"152.23.13.96","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1667009662/student/photos/k6taeyg6jnlydmq8bbt1.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 15_4 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) CriOS/101.0.4951.44 Mobile/15E148 Safari/604.1","Credits":39,"CreditsCurrency":"USD","Password":"$2a$08$T6cS3Arlq0Wd7wkNuJHKfuWt5gAYFxgkRfjmP3Mh7bJEOCU9UpdzK","PasswordSeed":"$2a$08$T6cS3Arlq0Wd7wkNuJHKfu","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"Africa/Tunis","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2022-05-19 23:59:00","IsAnonymous":0,"ActivecampaignId":"196662","ActiveTagUpdated":0,"FromFB":0,"FromGoogle":1,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":null,"UtmMedium":"mobile_web_app","UtmCampaign":null,"UtmContent":null,"UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"azza-3","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":0,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"DuiQdu7z4clRE3J6bOuuPt-L2hnqnOYW0hT4JQqip8E.AG.cVtTsGaG7AQJUdOsTUJnqIuyteqBuiPpfowkVxKVK9DkzY9g5hr4GL3KYW3P4tfdQddeKepQ_T26DeYcH4llzvM111xXewYM8KxRskeI1mfboIh0oAJD0c4pR84TuNO35_ZTkeRzKz4v4g3WQtFr9cSS.l7Bp82-g7_LlLR_mBYNJGA.KEWtHZiT993E9NsF","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IjR1ZlREcWQ4UmphNVJDOUlueVU1S1EiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY4OTIwODQ1NywiaWF0IjoxNjgxNDMyNDU3LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.VZxGHDTWtnVESvPV-RuirKLi6UWXlA90zRNPztm-bZE","ZoomZakTokenExpiry":"2023-07-13 00:34:17","Total1On1SessionsFinished":0,"TotalGroupSessionsFinished":0,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2022-05-05 18:15:18","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2022-05-05 18:15:18","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2022-05-10 22:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2022-05-05 18:15:18","FunnelUrl":"free-yoga-classes","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2022-05-05 18:15:18","UniqueDeviceID":"6A028DBA-1AA2-43FD-B9B7-D8D7B4B2576B","MLEthnicity":"INDIAN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2022-05-05 19:01:32","MLGenderUpdatedTime":"2022-05-05 19:01:32","DeviceType":"mobile","OfferType":"GC__2wk_free","OfferTypeFreemiumEnd":"","FunnelType":"myt__web","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2022-05-05 18:15:18","TrialStartDate":"2022-05-05 18:15:18","TrialEndDate":"2022-05-19 18:15:18","ZendeskID":6023820428947,"Age":43,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2022-05-05 18:15:18","GcTrialEnd":"2022-05-05 18:15:18","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2022-05-05 18:15:18","OneOnOneTrialEnd":"2022-05-05 18:15:18"}},{"session_details":{"id":1281611,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 15:00:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"8c1530bf-bb84-426a-b9b9-f3a2cb836bab","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Great session today. Really enjoyed the inclusion of the hand/finger movements. I need these after working all day on my laptop. Namaste","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":32027,"UUID":"8c1530bf-bb84-426a-b9b9-f3a2cb836bab","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"","Goals":"I want to advance my yoga practice,I want to sleep better,I want to improve my strength and flexibility,I want relief from stress","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Gentle,Vinyasa,Hatha/ hatha flow,Ashtanga,Yin,Restorative,Iyengar,Meditation,Pranayama (Breathing)","YearsOfExperience":"5 - 10 years","CreatedDate":"2020-04-12 04:56:56","ModifiedDate":"2023-05-24 13:54:17","FirstName":"Konami","MiddleName":"","LastName":"","Email":"lkonamic11@gmail.com","EmailVerified":1,"PhonePersonal":"15103013401","DateOfBirth":"0001-01-01","IpAddress":"108.202.243.75","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":null,"MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1594310345/student/photos/dj7z2tajxmednoblsbey.jpg","Device":null,"UserAgent":"Mozilla/5.0 (X11; CrOS x86_64 12739.111.0) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/80.0.3987.162 Safari/537.36","Credits":0,"CreditsCurrency":"USD","Password":"$2a$08$8Y5gZTNoT1t6sj2mD/EoouMm1KZNEes3BAFTUDcpDLsDPiOd/Lw.K","PasswordSeed":"$2a$08$8Y5gZTNoT1t6sj2mD/Eoou","IsActive":0,"SessionPrice":39,"Timezone":-420,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Los_Angeles","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2021-07-13 23:59:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"","UtmMedium":"","UtmCampaign":"","UtmContent":"","UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"koko-2","IsReferralCreditsAdded":1,"IsFreeTrial":0,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":"","ZoomToken":"baPwZZF1WKrZf2-8uxWHiWs3eCobjcTJDFo6mBEJ508.AG.eZcnCjTQ5ugI_r14VOUBIAln7Y6wCUbmVKqjGX4iMAQFCbCO-lNi0dE9ouvsBU2aSM2DjtYYEkteV9MmgtaMPW4hf2ZRkPCQZO_duT774OYvckv0PGMZ_21AbB442keMlWjT0TQQrYjBT1luJD6EWdOX.YkzOvymoRijGMkyqRvWS2A.c5-Ek5FZnizGgdkQ","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IjJEOEdUSlpRUS1lcDJ0MTgySlpOTVEiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MjcxMjQ1NywiaWF0IjoxNjg0OTM2NDU3LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0._dQM7yuMc7NJ2_cSK-Ds7Szjwotna8nApWYtPXp6WtA","ZoomZakTokenExpiry":"2023-05-31 13:54:17","Total1On1SessionsFinished":3,"TotalGroupSessionsFinished":888,"OptInSms":1,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":null,"UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-06-02 22:58:39","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-04-13 01:30:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-06-26 19:30:24","FunnelUrl":"free-group-classes-online-v2i","FunnelUrlFreemiumEnd":"free-yoga-classes","IsMember":1,"IsGroupMember":1,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":null,"UniqueDeviceID":"","MLEthnicity":"INDIAN","MLGender":"MALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"1on1__5s_free","OfferTypeFreemiumEnd":"GC__2wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-04-12 04:56:56","TrialEndDate":"2020-04-26 04:56:56","ZendeskID":428119380113,"Age":0,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":1,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1273736,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 13:00:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"8e064048-3518-49e8-bcb0-5b5f308db2ff","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"🔥🔥🔥🔥🔥🔥","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":150729,"UUID":"8e064048-3518-49e8-bcb0-5b5f308db2ff","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"","Goals":"I want to improve my strength and flexibility,I want to manage chronic pain,I want to sleep better","YogaLevel":"BEGINNER","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2022-03-29 22:35:15","ModifiedDate":"2023-05-30 21:55:45","FirstName":"Sandy","MiddleName":"","LastName":"","Email":"santhiyar@yahoo.com","EmailVerified":0,"PhonePersonal":"14163718779","DateOfBirth":"0001-01-01","IpAddress":"142.116.82.115","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1659462716/student/photos/dsevaeiybk4z9kkb2upi.jpg","Device":null,"UserAgent":"Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/99.0.4844.82 Safari/537.36","Credits":-429,"CreditsCurrency":"USD","Password":"$2a$08$ir5Jx/hmOAlbtS3Ed.kG0ufLdyxv1iIRCAc.UoFBMFZ9WsM17F3iW","PasswordSeed":"$2a$08$ir5Jx/hmOAlbtS3Ed.kG0u","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/New_York","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2023-03-02 23:59:00","IsAnonymous":0,"ActivecampaignId":"190479","ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"ytv","UtmMedium":"16553139817","UtmCampaign":"132830724445","UtmContent":"588330046017","UtmTerm":"kwd-11108712","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"sandy-256","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":1,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":0,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"iuRhBXhf4kX3iGtrne6jdwCDW2-1fuYlMuF-mP1_VWU.AG.i0V2o2NmCCipa3Kf3g9YMxUzUbUvz4Hdv7_gBxRkGO3JfyQTveXdceWZVKTdQ6xju9JLE6BgUI8paGGJqlVeoiLFZByOInzqCilCIQCnVhQktaKvKEZJS0_AZhA4oRl0BjtT8amJlqEBks87F7UtsAvR.11BABjn1RtBuETUoaPEsRg.4yErNfmxkfNd4pOD","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6ImZ0T0ZQc2o4Ui02WElNUGp2T0poOFEiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MTcxNzI5MSwiaWF0IjoxNjgzOTQxMjkxLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.5KtOPVaw8_YpkOp4uS_Yrmg5F-Pk5Lcznq3r14C-RGE","ZoomZakTokenExpiry":"2023-08-11 01:28:11","Total1On1SessionsFinished":0,"TotalGroupSessionsFinished":0,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2022-03-29 22:35:15","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":-11,"SessionsUsedInCurrentBilling":2,"OnboardedFromV2Flow":1,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2022-03-29 22:35:15","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2022-04-01 12:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2022-03-29 22:35:15","FunnelUrl":"free-yoga-classes","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":0,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2022-03-29 22:35:15","UniqueDeviceID":"BA1D3623-F574-4424-9151-C34CED5152DE","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2022-03-29 23:01:32","MLGenderUpdatedTime":"2022-03-29 23:01:32","DeviceType":"desktop","OfferType":"GC__2wk_free","OfferTypeFreemiumEnd":"","FunnelType":"yt","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":1,"TotalSessionsInNextBilling":8,"SessionsBookedInCurrentBilling":7,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2022-03-29 22:35:15","TrialStartDate":"2022-03-29 22:35:15","TrialEndDate":"2022-04-12 22:35:15","ZendeskID":5139156322835,"Age":50,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2022-03-29 22:35:15","GcTrialEnd":"2022-03-29 22:35:15","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2022-03-29 22:35:15","OneOnOneTrialEnd":"2022-03-29 22:35:15"}},{"session_details":{"id":1280627,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 00:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"9746782f-d8b1-4c45-8526-db9e1b5f5766","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Excellent session!!! Enjoy all his classes","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":174482,"UUID":"9746782f-d8b1-4c45-8526-db9e1b5f5766","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"Copd","Goals":"I want to improve my strength and flexibility,I want to advance my yoga practice,I want relief from stress,I want to sleep better,I want to manage chronic pain","YogaLevel":"NEWBIE","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2022-11-04 13:07:04","ModifiedDate":"2023-05-26 01:24:30","FirstName":"Mark","MiddleName":"","LastName":"","Email":"eyerocksradio@gmail.com","EmailVerified":0,"PhonePersonal":"12812506818","DateOfBirth":"1961-07-01","IpAddress":"107.77.220.92","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"Male","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1667611868/student/photos/pfmg1zsod7hno1xig8aq.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 15_6_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/15.6.1 Mobile/15E148 Safari/604.1","Credits":234,"CreditsCurrency":"USD","Password":"$2a$08$Cy9W72/GfKLmYbciHnnhSOkY8W2n0NOABWwBUg6.KIrScNio4NSZm","PasswordSeed":"$2a$08$Cy9W72/GfKLmYbciHnnhSO","IsActive":0,"SessionPrice":39,"Timezone":-300,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Chicago","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2023-04-10 23:59:00","IsAnonymous":0,"ActivecampaignId":"216498","ActiveTagUpdated":0,"FromFB":0,"FromGoogle":1,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Mobile_Feed","UtmMedium":"23851193867030625","UtmCampaign":"23851920367390625","UtmContent":"23851920367360625","UtmTerm":"None","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"mark-71","IsReferralCreditsAdded":1,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":0,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"aMu-te99up5IKLgZpS7PnGiwaxfF5sbatluZw9MFeJ4.AG.zzSsaJT6t_bjmpK6Bbea_w9n97IF-cokuziWckINtQr8rMZ_noID_jiMjETepGfIGji7vSrhPFUw2kFBFOjY9JxSL-sHWaHjITapVP09h12sp_3ow4ASl4KROVSSOxPTva5UacJ4yW1fi4irvTxn4GEL.EV5EHZs6iQIXeLv7_8fx_Q.IUk9Kywefk6lnIHr","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6InpSRGxRY21JUXplWWpILTJqNnk0bFEiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5Mjg0MDI3MCwiaWF0IjoxNjg1MDY0MjcwLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.LWsQr47YuiUjd2R3fJ2nX1QRlF3zuh2asI0rZGIh5iw","ZoomZakTokenExpiry":"2023-06-02 01:24:30","Total1On1SessionsFinished":0,"TotalGroupSessionsFinished":0,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":0,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2022-11-04 13:07:04","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":8,"SessionsUsedInCurrentBilling":2,"OnboardedFromV2Flow":1,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2022-11-04 13:07:04","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2022-11-05 00:30:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2022-11-04 13:07:04","FunnelUrl":"free-trial-fb","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2022-11-04 13:07:04","UniqueDeviceID":"635AB5EF-250F-4904-857A-ECC2D1FA1CFC","MLEthnicity":"WESTERN","MLGender":"MALE","MLEthnicityUpdatedTime":"2022-11-04 14:01:33","MLGenderUpdatedTime":"2022-11-04 14:01:33","DeviceType":"mobile","OfferType":"2_1on1__2_wk_GC","OfferTypeFreemiumEnd":"","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":4,"SessionsBookedInCurrentBilling":1,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2022-11-04 13:07:04","TrialStartDate":"2022-11-04 13:07:03","TrialEndDate":"2022-11-18 13:07:03","ZendeskID":10969786598291,"Age":61,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2022-11-04 13:07:04","GcTrialEnd":"2022-11-04 13:07:04","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2022-11-04 13:07:04","OneOnOneTrialEnd":"2022-11-04 13:07:04"}},{"session_details":{"id":1279393,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 01:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"a7ae557a-a5b8-4bc2-9101-b986c49bde43","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"I feel good","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":38968,"UUID":"a7ae557a-a5b8-4bc2-9101-b986c49bde43","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"","Goals":"I want relief from stress,I want to sleep better","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Gentle,Vinyasa,Hatha/ hatha flow","YearsOfExperience":"More than 10 years","CreatedDate":"2020-04-24 16:28:00","ModifiedDate":"2023-05-06 08:49:13","FirstName":"Kelley","MiddleName":"","LastName":"","Email":"kelmor327@yahoo.com","EmailVerified":1,"PhonePersonal":"18327218574","DateOfBirth":"0001-01-01","IpAddress":"99.38.235.63","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"Female","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1588973065/student/photos/nbw6h0fzcptucfqkiq9d.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 13_3_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 [FBAN/FBIOS;FBDV/iPhone10,1;FBMD/iPhone;FBSN/iOS;FBSV/13.3.1;FBSS/2;FBID/phone;FBLC/en_US;FBOP/5;FBCR/]","Credits":19.5,"CreditsCurrency":"USD","Password":"$2a$08$/PKrg0x.GRSn7Kdjwi6cyOdrdSb5jtGQeBfeKonmC5TI4TMGreK.u","PasswordSeed":"$2a$08$/PKrg0x.GRSn7Kdjwi6cyO","IsActive":0,"SessionPrice":39,"Timezone":-300,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Chicago","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2021-01-26 23:59:59","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":1,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Mobile_Feed","UtmMedium":"%5BTEST+02%5D+MOF+%28group%29+%3A+Conversions+%28book%29+%3A+Auto+%3A+20200319","UtmCampaign":"Isolation+Relief+%3A+Test+Aud+Stack+%3A+%5BA%5D+-+dynamic","UtmContent":"Isolation+Relief+-+dynamic","UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"kelley-15","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"{}","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":"","ZoomToken":"rLWtIb3ggFrQUmnm-7lc3BYrYuI8F9UNYXHTGrdjFK0.AG.SyNX_Xm3nIBkuZISbgDQnAmuwb9CtWHkK7j1yjVqI_hXooS6zYCbMp74MQBw2s5o80szIi1XHVU8usbSL6DBZ3xaBcrMmW2BJI-t0y4HQ8IWn1mq0BNshK31oeHEHvJiPDiJ9l5JORaNHJF7JgrS70KY.a6Dg_vuYEG3YJsK7IsweYg.CDJ3uSvDlcakI2UK","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6ImVfTUtKNGNZUjVXOUZ1TDI4eUlid3ciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MTEzODk1MywiaWF0IjoxNjgzMzYyOTUzLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.fB9HDe7wqONaQIXhzvmpX6ZG_y3lORlN1zSo7zM5BA8","ZoomZakTokenExpiry":"2023-08-04 08:49:13","Total1On1SessionsFinished":1,"TotalGroupSessionsFinished":237,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":null,"UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-06-05 15:53:24","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-05-08 22:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-06-27 13:52:07","FunnelUrl":"free-group-classes-online-v2i","FunnelUrlFreemiumEnd":"gc_freemium_end","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":null,"UniqueDeviceID":"77D30AF6-E0D2-4EE8-BD86-375D9964826F","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"1on1__5s_free","OfferTypeFreemiumEnd":"GC__1wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2021-01-08 08:30:00","TrialStartDate":"2021-01-08 08:30:00","TrialEndDate":"2021-01-15 08:30:00","ZendeskID":1500385096802,"Age":61,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1280847,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 00:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"b25de5d4-2022-476e-989d-93030bd0ed58","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"You bring joy to my practice Bharath.  🙏 thank you","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":35121,"UUID":"b25de5d4-2022-476e-989d-93030bd0ed58","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"lumbar fusion Jan 2022; recovering nicely even though I have 3 rods in my lumbar; nerve damage possibly inner thigh near knee; left knee partial replacement in 2014; Health is excellent; ","Goals":"I want to lose weight,I want to recover from an accident or surgery,I want to improve my strength and flexibility,I want to advance my yoga practice","YogaLevel":"ADVANCED","YogaTypesPracticed":"Gentle,Vinyasa,Hatha/ hatha flow,Restorative,Yoga fusion,Meditation,Pranayama (Breathing)","YearsOfExperience":"More than 10 years","CreatedDate":"2020-04-17 20:29:05","ModifiedDate":"2023-05-30 08:55:18","FirstName":"Beth","MiddleName":"","LastName":"K","Email":"bkoskoski@nc.rr.com","EmailVerified":1,"PhonePersonal":"19199950139","DateOfBirth":"1952-10-19","IpAddress":"174.109.159.189","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1677528431/student/photos/sx8wf8j8iifmjmz1ksnb.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPad; CPU OS 13_1_2 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 [FBAN/FBIOS;FBDV/iPad7,5;FBMD/iPad;FBSN/iOS;FBSV/13.1.2;FBSS/2;FBID/tablet;FBLC/en_US;FBOP/5;FBCR/]","Credits":0,"CreditsCurrency":"USD","Password":"$2a$08$Sa6V3LCeIIKAiYSDWvVK..H6RsliQUb8JoHX7SeP3GTr4r1rBbL3S","PasswordSeed":"$2a$08$Sa6V3LCeIIKAiYSDWvVK..","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/New_York","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2022-01-06 23:59:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":1,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Mobile_Feed","UtmMedium":"%5BTEST+02%5D+MOF+%28group%29+%3A+Conversions+%28book%29+%3A+Auto","UtmCampaign":"Free+Group+Classes+%3A+Test+Aud+Stack+%3A+%5BA%5D+-+dynamic","UtmContent":"Free+Group+Classes+%3A+3+-+dynamic","UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"beth-62","IsReferralCreditsAdded":0,"IsFreeTrial":0,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"{}","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":"","ZoomToken":"v0TdvnG_Oo-KVDFmlOPUmP55zYY1cYEri-nO9GbgU-0.AG.HXWjmDjwdbBVe8H-p2IEzCmCPyv9VYb2rASu2qtEONeuoKfXApOZgtzPskePppWRPasSCVfuO8jcWRrYZoguGecZ7uKYWhR3GIIAX6uuZ35CnCSGk6mrjtvQ5Vd8svvDMN5W_4V7gdn7FqEk38SBHWSX.eAGbF0Q-klozWfAiPINs-Q.j6jwckSP8BCy_Quu","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IkxYamc2d2J6UTR5dnhNUkpBcU9mRGciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MzIxMjkxOCwiaWF0IjoxNjg1NDM2OTE4LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.ulYm4v-j6AzWtCZVq0_KRjTHEfTv_pXB_3XM0OUgi2c","ZoomZakTokenExpiry":"2023-06-06 08:55:18","Total1On1SessionsFinished":26,"TotalGroupSessionsFinished":563,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":1,"GroupSessionPromotionalUnsubscribeTime":"2020-05-31 23:26:41","FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":null,"UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":0,"TotalSessionsInCurrentBilling":3,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":0,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-06-03 18:23:23","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-04-18 15:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-06-28 13:32:05","FunnelUrl":"free-group-classes-online-v2i","FunnelUrlFreemiumEnd":"free-yoga-classes","IsMember":1,"IsGroupMember":0,"Is1ON1Member":1,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":null,"UniqueDeviceID":"","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"1on1__5s_free","OfferTypeFreemiumEnd":"GC__2wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":2,"SessionsBookedInCurrentBilling":1,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-04-17 20:29:05","TrialEndDate":"2020-05-01 20:29:05","ZendeskID":1500403235661,"Age":70,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":1,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1280861,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 00:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"ce1f5367-a0cd-4bf7-9ba0-85aa1c97980c","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Great to see you Rohan!","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":14867,"UUID":"ce1f5367-a0cd-4bf7-9ba0-85aa1c97980c","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"Advanced osteoporosis in my right hip","Goals":"I want to lose weight,I want to recover from an accident or surgery","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Gentle,Vinyasa,Ashtanga,Restorative,Meditation,Pranayama (Breathing)","YearsOfExperience":"2 - 5 years","CreatedDate":"2020-03-24 20:20:29","ModifiedDate":"2023-05-26 10:32:44","FirstName":"Jackie","MiddleName":"","LastName":"Hooper","Email":"jackie@333planet.com","EmailVerified":1,"PhonePersonal":"","DateOfBirth":"0001-01-01","IpAddress":"73.40.174.8","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":null,"MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1585081327/student/photos/cvuum4qoomoimyiqm9cc.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 13_3_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 [FBAN/FBIOS;FBDV/iPhone11,8;FBMD/iPhone;FBSN/iOS;FBSV/13.3.1;FBSS/2;FBID/phone;FBLC/en_US;FBOP/5;FBCR/Verizon]","Credits":39,"CreditsCurrency":"USD","Password":"$2a$08$LmEGZmBUGiMuK3veGU2u3univf1/af5jOUs65PHL/04.MNXy0U.Pa","PasswordSeed":"$2a$08$LmEGZmBUGiMuK3veGU2u3u","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/New_York","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2023-11-12 00:00:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":1,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Mobile_Feed","UtmMedium":"%5BTEST+02%5D+MOF+%28group%29+%3A+Conversions+%28book%29+%3A+Auto","UtmCampaign":"Isolation+Relief+%3A+Test+Aud+Stack+%3A+%5BA%5D+-+dynamic","UtmContent":"Isolation+Relief+-+dynamic","UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"jackie-18","IsReferralCreditsAdded":1,"IsFreeTrial":0,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":"","ZoomToken":"bdp2m3TJxvxFxw6giruDsvwMi6hk1eMVrf2LPlUr5OE.AG.kCNzR1Tn7ZytKbj47ObgSZ7NWJVq_lR6K4KJ12LbdrqpdsL3P7Rgul9KGcZrsHYNoNgqnpVBTYaBJpeaAZb9b_q2B7n8Ufwr8EbrOSKm16DaG-P4dNtBT7BczTipHU9VWwyrGFbF06QXQGx5F0NTohNG.m_yNkXfp03zcygLM8j8L-g.wcC4cslAZecZBwiO","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IkU0OE9NWkloU3VHZzFoZ254dEIxZWciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5Mjg3MzE2NCwiaWF0IjoxNjg1MDk3MTY0LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.eCQVUBqALAeYe5PFGfPvl0Cndd7eLuIXBP6HV_rwIkw","ZoomZakTokenExpiry":"2023-06-02 10:32:44","Total1On1SessionsFinished":21,"TotalGroupSessionsFinished":1445,"OptInSms":1,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":0,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":null,"UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":0,"TotalSessionsInCurrentBilling":1,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":0,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-06-03 00:32:15","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-03-25 02:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-06-26 20:54:30","FunnelUrl":"","FunnelUrlFreemiumEnd":"","IsMember":1,"IsGroupMember":1,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":0,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2020-08-06 01:54:33","UniqueDeviceID":"563CC021-9FEC-40E7-851B-0494012B2C1F","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"1on1__5s_free","OfferTypeFreemiumEnd":"1on1__5s_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":1,"SessionsBookedInCurrentBilling":0.5,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-03-24 20:20:29","TrialEndDate":"2020-04-07 20:20:29","ZendeskID":1500391834122,"Age":0,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":10,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1281548,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 15:00:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"cef60759-2056-444a-b3d5-0199feddc12a","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Thank you !","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":9832,"UUID":"cef60759-2056-444a-b3d5-0199feddc12a","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"","Goals":"Increase strength and flexibility,Lose weight,Ease stress and boost mental health,Sleep better","YogaLevel":"NEWBIE","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2020-03-20 22:03:16","ModifiedDate":"2023-05-30 13:59:51","FirstName":"Camila","MiddleName":"","LastName":"Cardillo","Email":"camila.cardillo@icloud.com","EmailVerified":1,"PhonePersonal":"13058578299","DateOfBirth":"0001-01-01","IpAddress":"107.77.215.97","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":null,"MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1584741928/student/photos/s5plcidxme2h8giawpw0.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 13_3_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 Instagram 133.0.0.20.118 (iPhone12,1; iOS 13_3_1; en_US; en-US; scale=2.00; 828x1792; 203469221)","Credits":204.75,"CreditsCurrency":"USD","Password":"$2a$08$18Kb87.bIwJ6S8oGqdHLue.yCr/AZLLROdsUay8ec6Q5FUKT76y/a","PasswordSeed":"$2a$08$18Kb87.bIwJ6S8oGqdHLue","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Sao_Paulo","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2023-08-15 00:00:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"ig__Instagram_Feed","UtmMedium":"%5BTEST+02%5D+MOF+%28group%29+%3A+Conversions+%28book%29+%3A+Auto+%3A+20200318","UtmCampaign":"Isolation+Relief+%3A+Test+Aud+Stack+%3A+%5BA%5D+-+dynamic","UtmContent":"Isolation+Relief+-+dynamic","UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"camila-5","IsReferralCreditsAdded":1,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":"","ZoomToken":"CdMbpVLyy1ZVXp_exL07tB2UxDGbI8vwYmrNalY--mk.AG.OyS2ipihJdxIFOjvyqcvu_kmGwvKcjASy7ppF-AnAMbIJHCxifXLBOlDPGB4GXGBR3vQLGkoU0PUq3sZ9hqB3tF1fUeygWN_ELSg-kTv6uWkwcPlMH03cm4J4aaUdvQOlCgyGSsq1my8ZvDbjrLJJAwJ.SAoBY95NWgP666oG9MsOGQ.5Zxp6FOChKyChCAl","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6ImVNUHVLRGtDVExLZHI2anRJZWFtUEEiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MzIzMTE5MSwiaWF0IjoxNjg1NDU1MTkxLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.8j1HGl_PNCOk0vWoFXMiOwEN-MZqwyyAOebssrduzJE","ZoomZakTokenExpiry":"2023-08-28 13:59:51","Total1On1SessionsFinished":2,"TotalGroupSessionsFinished":250,"OptInSms":1,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":0,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":null,"UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":1,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":1,"UpdateZoomAppShowUpdatedTime":null,"AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-03-23 23:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-06-27 13:59:23","FunnelUrl":"","FunnelUrlFreemiumEnd":"","IsMember":1,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":1,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":null,"UniqueDeviceID":"CEAA9D54-1FE3-4496-987E-90EFDCFE5379","MLEthnicity":"INDIAN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"1on1__5s_free","OfferTypeFreemiumEnd":"1on1__5s_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":1,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-03-20 22:03:16","TrialEndDate":"2020-04-03 22:03:16","ZendeskID":1500412906882,"Age":0,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":10,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1281988,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 23:00:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"d0d8aa90-3d53-4864-9f90-f3566c3b52bb","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Great cardio class with no jumping!  Thank you!","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":54952,"UUID":"d0d8aa90-3d53-4864-9f90-f3566c3b52bb","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"None","Goals":"I want to advance my yoga practice,I want to improve my strength and flexibility","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Gentle,Vinyasa,Hatha/ hatha flow,Yin,Restorative,Pranayama (Breathing)","YearsOfExperience":"More than 10 years","CreatedDate":"2020-06-07 16:57:14","ModifiedDate":"2023-05-14 19:35:44","FirstName":"Sharon","MiddleName":"","LastName":"Perrin","Email":"sharonperrin6@gmail.com","EmailVerified":0,"PhonePersonal":"16023093432","DateOfBirth":"0001-01-01","IpAddress":"70.190.40.79","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1591549178/student/photos/qfnzcuvidecrvuhecpr0.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 13_4_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 [FBAN/FBIOS;FBDV/iPhone11,8;FBMD/iPhone;FBSN/iOS;FBSV/13.4.1;FBSS/2;FBID/phone;FBLC/en_US;FBOP/5]","Credits":0,"CreditsCurrency":"USD","Password":"$2a$08$H8abKks9xlUP0WzrhN6yO.kt1nEXu.mVsXjfHPiccj9t2iXtC/1QW","PasswordSeed":"$2a$08$H8abKks9xlUP0WzrhN6yO.","IsActive":0,"SessionPrice":39,"Timezone":-420,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Phoenix","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2020-07-25 23:59:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Mobile_Feed","UtmMedium":"MOF+%28group%29+%3A+Conversions+%28book%29+%3A+Auto+%3A+20200318","UtmCampaign":"Isolation+Relief+%3A+Yoga+Ven+%3A+30-64+%3A+%5BA%5D+%3A+20200520+-+dynamic","UtmContent":"Isolation+Relief+-+dynamic","UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"sharon-160","IsReferralCreditsAdded":0,"IsFreeTrial":0,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"JuG_V6eLwFqRqzqGPSvlvxndbKVXhNNyMe4RzJ2wsB4.AG.O0C2VKhaAFOIpYm3dCkfPL1dnbaOkm2QtzwiOODIjUSGKlvt-0MyKyboHYyuCTujP74iZZmiu6uBD6x8W7NLrD0AtQsYmvpEC1-vGeiAr1_cUtCr2oFKZzCGe_Q7GLFD0LFCGAdldtP_67wLRj-xBfae.6ZKomkYVUyUrkwVVMCOtPQ.r_wyWfF-bqiLI3J8","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IjU0amROblg1VG9xcU1fV2x4V2FCQ1EiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY4OTIwNzQ1OCwiaWF0IjoxNjgxNDMxNDU4LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.lM7bc3sufxIZG9mMDNMwkd42nTqA3vZ0X4qb0HrNNf8","ZoomZakTokenExpiry":"2023-07-13 00:17:38","Total1On1SessionsFinished":3,"TotalGroupSessionsFinished":1471,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2020-06-07 16:57:14","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-06-07 17:00:00","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-06-07 22:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-06-26 14:58:07","FunnelUrl":"free-group-classes-online-v2i","FunnelUrlFreemiumEnd":"free-yoga-classes","IsMember":1,"IsGroupMember":1,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":null,"UniqueDeviceID":"F14DD481-02CA-46DB-9ECB-9FE9CFD9C8E1","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"GC__freemium","OfferTypeFreemiumEnd":"GC__2wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-06-07 16:57:14","TrialEndDate":"2020-06-21 16:57:14","ZendeskID":415710922094,"Age":60,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":1,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1280735,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 00:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"d86166cc-4857-4af9-b21e-b4ae1d860062","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Good moves to get the blood flowing.","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":21129,"UUID":"d86166cc-4857-4af9-b21e-b4ae1d860062","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"I am partly paralyzed on my left side. The doctors say my cancer is all in my body.  I am in a wheelchair. I had a car accident in Feb. 1980 I had a head injury, I am totally and permanently disabled. i cannot work, I cannot reach my hands above my head, and I am not flexible to get on the Floor. My husband takes care of me 24/7.  I had cancer but had a total Hysterectomy, in April 2021. My lungs are weak, I was born with Asthma.  I have a rapped growing cancer.","Goals":"I want relief from stress,I want to recover from an accident or surgery,I want to manage chronic pain,I want to lose weight","YogaLevel":"NEWBIE","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2020-03-29 22:39:04","ModifiedDate":"2023-04-27 00:53:02","FirstName":"Penny","MiddleName":"","LastName":"","Email":"pennymoore626@gmail.com","EmailVerified":0,"PhonePersonal":"12348170352","DateOfBirth":"0001-01-01","IpAddress":"173.88.149.93","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1662857742/student/photos/uimkmp59ohtlnduzpa9k.jpg","Device":null,"UserAgent":"Mozilla/5.0 (Windows NT 10.0) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/80.0.3987.149 Safari/537.36","Credits":78,"CreditsCurrency":"USD","Password":"$2a$08$cdTr4wyyWb5uBC6D1ksvT.HQzOz37mwWP7o9gdVluK0TJmLO5B8R2","PasswordSeed":"$2a$08$cdTr4wyyWb5uBC6D1ksvT.","IsActive":0,"SessionPrice":39,"Timezone":-240,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/New_York","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2022-10-24 23:59:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":1,"FromGoogle":1,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Desktop_Feed","UtmMedium":"%5BTEST+02%5D+MOF+%28group%29+%3A+Conversions+%28book%29+%3A+Auto+%3A+20200319","UtmCampaign":"Free+Group+Classes+%3A+Test+Aud+Stack+%3A+%5BA%5D+-+dynamic","UtmContent":"Free+Group+Classes+%3A+1+-+dynamic","UtmTerm":null,"FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"penny-8","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":"","ZoomToken":"w5UKdQpBWhrkhMuSla6JzLFPsIieNSsyLp_JoDxJ3wM.AG.6IoGEnOpQn0vLrHABT4zny-tAh9Bt6-_VxASqdbIVD_Bfbx2FDNL_CTPMUafRpIElJ5DlVHxEXX7k-b8YnkXWUASLZihTR1hpJMIKcQou40-G8JYRTP3shanQgQ0AvjY8aIl62LxgHqG88-OhoekDkDN.cwQ83I7HV6OaOZVcNJ6FHA.6Igyt8d-8oTId62d","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6ImVaeGNDQzVjU082MHFrWTJMT09VRHciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MDMzMjc4MiwiaWF0IjoxNjgyNTU2NzgyLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.5wRSdQf9PYKMe1yiW1t782E5x8gbmwfDC2ucs6pbjZc","ZoomZakTokenExpiry":"2023-05-04 00:53:02","Total1On1SessionsFinished":10,"TotalGroupSessionsFinished":1191,"OptInSms":1,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":0,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":null,"UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":11.5,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-06-02 20:15:22","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-03-29 23:30:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-06-26 23:10:22","FunnelUrl":"","FunnelUrlFreemiumEnd":"gc_freemium_end","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":1,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":null,"UniqueDeviceID":"834a016eb387102d","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"1on1__5s_free","OfferTypeFreemiumEnd":"GC__1wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2021-01-08 08:30:00","TrialStartDate":"2021-01-08 08:30:00","TrialEndDate":"2021-01-15 08:30:00","ZendeskID":428135178914,"Age":60,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1275915,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 14:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"deb8ba2d-56f2-4073-9c09-8ec3642722f5","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Amazing as always!","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":143960,"UUID":"deb8ba2d-56f2-4073-9c09-8ec3642722f5","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"Old neck and shoulder injury; I tent to baby my left side a but and compensate with my right arm.","Goals":"I want to sleep better,I want to improve my strength and flexibility,I want relief from stress,I want to lose weight,I want to advance my yoga practice","YogaLevel":"BEGINNER","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2022-01-28 20:41:42","ModifiedDate":"2023-04-03 08:49:41","FirstName":"Danette","MiddleName":"","LastName":"Mushatt","Email":"danettemushatt2003@gmail.com","EmailVerified":0,"PhonePersonal":"12538201456","DateOfBirth":"0001-01-01","IpAddress":"73.42.208.209","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1656782200/student/photos/culrnzfhax8vqkbp9j2a.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 14_4_2 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/18D70 [FBAN/FBIOS;FBDV/iPhone13,3;FBMD/iPhone;FBSN/iOS;FBSV/14.4.2;FBSS/3;FBID/phone;FBLC/en_US;FBOP/5]","Credits":0,"CreditsCurrency":"USD","Password":"$2a$08$cWFaKABDrhI3NU3hA3taOeXZ56AzfyA8F3giKwe849tg1Dql2voh6","PasswordSeed":"$2a$08$cWFaKABDrhI3NU3hA3taOe","IsActive":0,"SessionPrice":39,"Timezone":-420,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Los_Angeles","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2022-11-16 23:59:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":1,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Mobile_Feed","UtmMedium":"23849473760680625","UtmCampaign":"23849473889620625","UtmContent":"23849473889630625","UtmTerm":"","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"danette-5","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":0,"LoadedWebHomeScreen":0,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"oHj7MO4jswxveZpcDGrTptGiz1t5yyt-aIxbkx_DpbU.AG.nf9_uEez2s0D7XWSjJ233LUPzDwoamr7DE2fc1HVVao9eawp1J24v4vvpjSVqUxxfVD-x99QSSpdKcyTytMswoIhnqdhra9e0wjBSVogFEebCFV8yCbpYq1ffn0sRcwVL9_P4gKU6N3JfSk8G0ZhWPwo.AyH9se6dxL9W3kVucpfN-g.AetUIuhqq8maWD11","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6Im5OSzhVNG9EUWJTSG5TTUNaZ2dHWnciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY4NzMxNjEzMywiaWF0IjoxNjc5NTQwMTMzLCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.6L9kWfpCU9hJGm6RdbGOEKaG_y8r2ubNquPLVPd_XmA","ZoomZakTokenExpiry":"2023-06-21 02:55:33","Total1On1SessionsFinished":8,"TotalGroupSessionsFinished":0,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2022-01-28 20:41:42","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":8,"SessionsUsedInCurrentBilling":12,"OnboardedFromV2Flow":1,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2022-01-28 20:41:42","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2022-01-28 20:41:42","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2022-01-28 20:41:42","FunnelUrl":"free-yoga-classes","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":0,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2022-01-28 20:41:42","UniqueDeviceID":"ECDAAF61-8157-4A6F-B478-19D30814F2A9","MLEthnicity":"INDIAN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2022-01-28 21:01:33","MLGenderUpdatedTime":"2022-01-28 21:01:33","DeviceType":"mobile","OfferType":"GC__2wk_free","OfferTypeFreemiumEnd":"","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":20,"SessionsBookedInCurrentBilling":2,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2022-01-28 20:41:42","TrialStartDate":"2022-01-28 20:41:42","TrialEndDate":"2022-11-11 00:00:00","ZendeskID":1917376752185,"Age":54,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2022-01-28 20:41:42","GcTrialEnd":"2022-01-28 20:41:42","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2022-01-28 20:41:42","OneOnOneTrialEnd":"2022-01-28 20:41:42"}},{"session_details":{"id":1278069,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 02:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"f4193bf0-4c47-48c1-abb1-9e84520533c1","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Thank you so much Rohan, I thoroughly enjoyed meeting you and felt really good after our first class. I look forward to practicing again with you soon.","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":175233,"UUID":"f4193bf0-4c47-48c1-abb1-9e84520533c1","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"","Goals":"I want relief from stress,I want to advance my yoga practice","YogaLevel":"ADVANCED","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2022-11-10 01:03:11","ModifiedDate":"2023-05-25 23:26:36","FirstName":"Emma","MiddleName":"","LastName":"","Email":"emma_sb@proton.me","EmailVerified":0,"PhonePersonal":"12504303583","DateOfBirth":"1989-02-15","IpAddress":"68.145.177.108","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1673621512/student/photos/dw2ydwxznpxxewg8fltn.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 15_6_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/15.6.1 Mobile/15E148 Safari/604.1","Credits":0,"CreditsCurrency":"USD","Password":"$2a$08$VbICdyCkwZK3QEgMq1OewuZSFOh1w7UZxZhgozcQYeIFjir6hK.yi","PasswordSeed":"$2a$08$VbICdyCkwZK3QEgMq1Oewu","IsActive":0,"SessionPrice":39,"Timezone":-420,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Edmonton","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2022-11-23 23:59:59","IsAnonymous":0,"ActivecampaignId":"217339","ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"ytv","UtmMedium":"18281668453","UtmCampaign":"136234125490","UtmContent":"620652822144","UtmTerm":"None","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"emma-68","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":0,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"pwT8jwRLtMj4mV8vbUzySYsrMHjKWOX8uEGp_lG9dbQ.AG.4ZKY4g0hjhOPYowEuHKaaQBj9Cuh4cvxMvDxlY5Dahymw1d51kkTsIR34zh23lG-3r-hrrRhKZFgSDfptxmo1KFDo0ac2t1iezvMQ69wC3jTAiqQ8N2K4dx8mVnS358q96KiAXbvilEKXh3kIQr1qz2Q.qNGZNIKSQp73ECNKbY6U9Q._-rTenjMt9lskyS0","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6InVhRjhGdDhhU2xXQ3pxQmhMMzhuNXciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MjgzMzE5NiwiaWF0IjoxNjg1MDU3MTk2LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.FX9_d3X3CFkW5RdZPTUrilVRL3s4potblV7117qgfTE","ZoomZakTokenExpiry":"2023-06-01 23:26:36","Total1On1SessionsFinished":0,"TotalGroupSessionsFinished":0,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":0,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2022-11-10 01:03:11","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":1,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2022-11-10 01:03:11","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2022-11-12 15:30:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2022-11-10 01:03:11","FunnelUrl":"free-trial-yt","FunnelUrlFreemiumEnd":"","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":0,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2022-11-10 01:03:11","UniqueDeviceID":"77D6B015-CD72-475B-BF39-4299279E98A5","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2022-11-10 02:01:32","MLGenderUpdatedTime":"2022-11-10 02:01:32","DeviceType":"mobile","OfferType":"2_1on1__2_wk_GC","OfferTypeFreemiumEnd":"","FunnelType":"yt","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":4,"SessionsBookedInCurrentBilling":4,"CompletedBillingCycles":0,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2022-11-10 01:03:11","TrialStartDate":"2022-11-10 01:03:11","TrialEndDate":"2022-11-24 01:03:11","ZendeskID":11131085921171,"Age":33,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":0,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2022-11-10 01:03:11","GcTrialEnd":"2022-11-10 01:03:11","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2022-11-10 01:03:11","OneOnOneTrialEnd":"2022-11-10 01:03:11"}},{"session_details":{"id":1280132,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 11:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"f4462db1-877a-4457-9dc9-39a81eac147d","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"Always good !!!!","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":80292,"UUID":"f4462db1-877a-4457-9dc9-39a81eac147d","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"Breast cancer survivor. I had 3 surgeries last year.","Goals":"I want to improve my strength and flexibility,I want to advance my yoga practice","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"Gentle,Vinyasa,Hatha/ hatha flow","YearsOfExperience":"Less than 2 years","CreatedDate":"2020-09-28 02:59:14","ModifiedDate":"2023-05-25 18:06:31","FirstName":"Payal","MiddleName":"","LastName":"","Email":"payalshroff@hotmail.com","EmailVerified":0,"PhonePersonal":"15128253327","DateOfBirth":"0001-01-01","IpAddress":"104.57.180.166","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1607691571/student/photos/z0vniuhobmzt5mcuutmm.jpg","Device":null,"UserAgent":"Mozilla/5.0 (iPhone; CPU iPhone OS 14_0 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 Instagram 160.1.0.31.120 (iPhone12,1; iOS 14_0; en_US; en-US; scale=2.00; 828x1792; 246979827)","Credits":39,"CreditsCurrency":"USD","Password":"$2a$08$qXP.hqXb2r19jxgWz6adxenLmRZY6X0Md2iQ167GIBateAB5WIzOq","PasswordSeed":"$2a$08$qXP.hqXb2r19jxgWz6adxe","IsActive":0,"SessionPrice":39,"Timezone":-300,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Chicago","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2023-08-13 00:00:00","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"ig__Instagram_Feed","UtmMedium":"MOF+%28group%29+%3A+Conversions+%28complete%29+%3A+Auto+%3A+20200630","UtmCampaign":"May+Best+2+%3A+Yoga+Ven+%3A+30-64+%3A+%5BA%5D+%3A+20200715+-+dynamic","UtmContent":"May+Best+2+-+dynamic","UtmTerm":"","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":1,"AllowRecording":1,"IsPasswordSet":1,"Slug":"payal-38","IsReferralCreditsAdded":1,"IsFreeTrial":0,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"tdreaqNWb-XxlB6rBARn7jjqVgTQxohLoWdbQ8Wv-0A.AG.BOIUqdzf4Jb-gLQCEM67r4ea8hTqUmNWBsxq8_-yKzdjfiQt8JedRXkJYc-wGsbzK41vkj0sV1w7f3vHHNKJN2SQHHLgCd_Rg0w0Zl8sZDXYko37-wmku4ZUkz8Epz6Cv_smkMJxgqChEt6jRKSsMqjh.Jay0Lo8oWwALIJBcW4ImwQ.7VbHc06Ke0Vdeamn","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IjVONlVKZ1JLUkxTaVJlMDg2d2tDeEEiLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY5MjM2MDE5OCwiaWF0IjoxNjg0NTg0MTk4LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.VXni_TBxsLKlIiR2qty0rE9xNUcy71kkDlNR60PId-I","ZoomZakTokenExpiry":"2023-05-27 12:03:18","Total1On1SessionsFinished":9,"TotalGroupSessionsFinished":474,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2020-09-28 02:59:14","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":7,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-09-28 02:59:14","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-09-28 11:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-09-28 02:59:14","FunnelUrl":"free-group-classes-online-v2i","FunnelUrlFreemiumEnd":"free-yoga-classes","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":1,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2020-09-28 02:59:14","UniqueDeviceID":"57F3E28F-E97D-478D-85B6-29CD4B8266EF","MLEthnicity":"INDIAN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-09-28 03:17:03","MLGenderUpdatedTime":"2020-09-28 03:17:03","DeviceType":"","OfferType":"GC__freemium","OfferTypeFreemiumEnd":"GC__2wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":4,"SessionsBookedInCurrentBilling":1,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-09-28 02:59:14","TrialEndDate":"2020-10-12 02:59:14","ZendeskID":428009333414,"Age":44,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":1,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}},{"session_details":{"id":1280871,"SessionMergedOriginalSessionUUID":"","Type":"","Status":null,"StartTime":"2022-11-15 01:30:00","EndTime":null,"ActualStartTime":"0001-01-01 00:00:00","WaitingTimeLimit":null,"LikeToDoMore":0,"VideoRecordingStatus":"","ReplayUrl":"","Transcript":"","AudioReplayUrl":null,"AudioTranscriptReplayUrl":null,"SpeakerViewReplayUrl":null,"IpAddress":"","City":"","State":"","Country":"","Lat":0,"Long":0,"Zipcode":"","UserAgent":"","StudentID":0,"StudentUUID":"faa4daee-c07b-4391-a909-ab79c742ebb3","DeviceStudent":"","Goals":null,"StudentNotes":null,"StudentAppPlatform":null,"StudentDeviceType":null,"StudentUniqueDeviceID":null,"StudentJoined":0,"HideReplayFromStudent":0,"RatingOnTime":null,"RatingIP":"","IsRatingEmailSent":0,"Sent321StarFeedbackFollowUpEmail":0,"StudentRating":5,"StudentRatingReason":"","StudentReview":"I loved the class. I've been almost idle the last 3 or 4 months. So it was a great class to get started again. Thank you, Shikha","IgnoreStudentRating":0,"IgnoreStudentRatingReason":null,"IgnoreStudentRatingUpdateTime":null,"TeacherID":0,"TeacherUUID":"","TeacherJoined":0,"DeviceTeacher":"","Recap":null,"Notes":null,"TeacherRating":0,"TeacherRatingReason":"","TeacherReview":"","TeacherWhatWentWrong":"","TeacherFee":0,"TeacherPenalty":0,"TeacherPenaltyReason":"","IsFirstSessionWithTeacher":0,"IsFirstSession":0,"IsSessionTimeChanged":0,"IsRecurring":0,"IsTrial":0,"EvaluationSession":0,"SessionWithTestUser":0,"SessionWithTeacherEvaluator":0,"AllowBookingByEveryone":0,"FeaturedInRecommended":0,"ScheduledByTeacher":0,"ScheduledByCMS":0,"ScheduledByRepeatCron":0,"ScheduledFromWeb":0,"CancelRescheduleByUserUUID":null,"ReasonForCancelReschedule":"","DetailedReasonForCancelReschedule":"","CancellationTime":null,"CancelledByStudent":0,"CancelledByTeacher":0,"CancelledByAdmin":0,"IsFirstRepeat":0,"RepeatSessionID":null,"OriginalTeacherID":null,"OriginalTeacherUUID":null,"IsTeacherChanged":0,"RequestedReplacement":0,"ReasonForReplacement":null,"DetailsForReplacement":null,"RequestReplacementStatus":"","RequestReplacementStartTime":null,"GroupSessionID":null,"GroupSessionUUID":"","GroupSessionName":"","GroupSessionDescription":"","GroupSessionTargetAudience":null,"GroupSessionStudentUUID":null,"IsPrivateGroupSession":0,"IsPremiumGroupSession":0,"OrderID":null,"TransactionID":null,"PackageID":null,"ChargeAmount":0,"SessionPlan":"","MRR":0,"PerClassPrice":0,"CreditType":"","CompletedBillingCycles":0,"IsFirstPaidSession":0,"IsFirstFreeSession":0,"IsFirstSubscriptionSession":0,"IsFirstAlacarteSession":0,"ChargeCancellation":0,"TempHold":0,"RebookSlot":0,"WorkshopID":null,"WorkshopUUID":null,"WorkshopSessionNumber":0,"WorkshopSessionName":"","WorkshopSessionID":null,"WorkshopSessionUUID":null,"WorkshopSessionDescription":null,"WorkshopSessionStudentUUID":null,"ParticipantsType":null,"NonMemberParticipants":0,"MaxNonMemberParticipants":null,"NonMembersParticipantsWithinFirst10Days":0,"NonMembersParticipantsAfterFirst10Days":0,"MembersParticipants":0,"GroupSessionParticipants":0,"ClassPopularityIndex20PlusAttendeesRepeatStudents":0,"ClassFrequent3TimesFor2Weeks":0,"ClassTypeUUID":"","ClassPageUUID":"","YogaWithFriendsSessionUUID":null,"YogaWithFriendsSessionCreatedBy":"","UpgradeYogaWithFriendsDate":null,"YogaWithFriendsSessionParticipants":0,"YogaWithFriendsFreeSession":0,"YogaWithFriendsGroupChatID":null,"YogaWithFriendsGroupChatAgent":null,"FBPixelBookedFired":"","FBPixelJoinedFired":"","FBPixelCompletedFired":"","DeepLinkToken":"","MobileAppShareURL":"","MobileWebAppShareURL":"","TabletWebAppShareURL":"","DesktopWebShareURL":"","CommunityClassProposalID":null,"BootcampWorkshopUUID":"","VisibleToMembers":0,"VisibleToNonMembers":0,"VisibleToTrialUsers":0,"GroupSession":null,"Teacher":null,"Student":null,"GroupClassPage":null,"GroupClassType":null,"Workshop":null,"BootcampWorkshop":null,"CommunityClassProposal":null},"student_details":{"ID":68700,"UUID":"faa4daee-c07b-4391-a909-ab79c742ebb3","PaidAccountType":"FREE","TeacherGenderPreference":"NO_PREFERENCE","InviteCode":"","AllowSessionRecording":1,"NotificationPreference":"ALL","HealthHistory":"I have a problem keeping my back upright and straight. My middle spine gets tired/sore after 10 or 15 min. ","Goals":"I want to improve my strength and flexibility,I want to advance my yoga practice","YogaLevel":"INTERMEDIATE","YogaTypesPracticed":"","YearsOfExperience":"","CreatedDate":"2020-08-11 03:28:42","ModifiedDate":"2023-02-27 00:39:15","FirstName":"Gail","MiddleName":"","LastName":"","Email":"gailsbrody@gmail.com","EmailVerified":0,"PhonePersonal":"13142657089","DateOfBirth":"1987-05-06","IpAddress":"75.13.130.87","City":"","State":"","Country":"","Street":"","Zipcode":"","Lat":0,"Long":0,"Gender":"FEMALE","MaritalStatus":null,"ProfilePhoto":"https://res.cloudinary.com/dgerdfai4/image/upload/v1597116698/student/photos/rpwoohyatb5sk4hrrzqy.jpg","Device":null,"UserAgent":"Mozilla/5.0 (Linux; Android 10; SM-N960U Build/QP1A.190711.020; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/84.0.4147.111 Mobile Safari/537.36 [FB_IAB/FB4A;FBAV/282.0.0.40.117;]","Credits":78,"CreditsCurrency":"USD","Password":"$2a$08$5z6wxIbdIxcrz7NRSsbcBukPFRMAGl36MPPEPKio6z9xxlzxnG/pW","PasswordSeed":"$2a$08$5z6wxIbdIxcrz7NRSsbcBu","IsActive":0,"SessionPrice":39,"Timezone":-300,"TeacherEvaluator":0,"TestUser":0,"IanaTimezone":"America/Chicago","IsBanned":0,"BannedReason":null,"CreditsExpiry":"2020-12-10 23:59:59","IsAnonymous":0,"ActivecampaignId":null,"ActiveTagUpdated":0,"FromFB":0,"FromGoogle":0,"FromApple":0,"AppleIdentifier":"","AppleAuthCode":"","AppleNonce":"","AppleIdentityToken":"","AppleRealUserStatus":0,"UtmSource":"fb__Facebook_Mobile_Feed","UtmMedium":"MOF+%3A+group+%3A+free+%3A+Conversions+%3A+book+%3A+Auto+%3A+20200730","UtmCampaign":"Free+GC+-+August+%3A+Yoga+Ven+-+expanded+%3A+30-64+%3A+%5BA%5D+%3A+20200730+-+dynamic","UtmContent":"August+Free+GC++-+dynamic","UtmTerm":"","FromEmail":1,"FirstTimeLogin":1,"RememberRecordingChoice":0,"AllowRecording":1,"IsPasswordSet":1,"Slug":"gail-61","IsReferralCreditsAdded":0,"IsFreeTrial":1,"AllowBookingOutsideUS":0,"AllowVisheshTeacher":0,"IsGift":0,"GiftDetails":"null","ReplaysPrivateToStudent":0,"HasTriedSessionBooking":1,"LoadedWebHomeScreen":1,"ChangeCardForFailedRenewal":0,"ShowGroupSessions":0,"GroupSessionUUID":null,"ZoomToken":"O2qUgybXgAUVNPsUf2S4vbOYm336kfUfk4LINKKE5bQ.AG.290dMU7Le_4btJlpEuz6ON_STUzhATyHr57LxqHpO8rxlKSFltPNKPvVfOKeROrERenMV1TSx4yw4BuGNMOZSe4j4_G3qaQvbzRzgn_9r6kaLh1tKimz44E0FGxJrfqySgdj5R_P_qSeLhaejCe3g5Nq.cuMXN-izxW1x8jnJqqc9xw.NHRrJxMOetuyRDH2","ZoomZakToken":"eyJ0eXAiOiJKV1QiLCJzdiI6IjAwMDAwMSIsInptX3NrbSI6InptX28ybSIsImFsZyI6IkhTMjU2In0.eyJhdWQiOiJjbGllbnRzbSIsInVpZCI6IjdBRnhJQklWU3FLV001WHpTMmNlc3ciLCJpc3MiOiJ3ZWIiLCJzayI6IjAiLCJzdHkiOjk5LCJ3Y2QiOiJhdzEiLCJjbHQiOjAsImV4cCI6MTY4NTIzNDM1NSwiaWF0IjoxNjc3NDU4MzU1LCJhaWQiOiJCRndoR2wxTVJCMmlPN2ZWTXozRTNRIiwiY2lkIjoiIn0.Oq0HlhbKa5FxwRf8u5I6rFOTelCoqc5xqVT_cyjdhS4","ZoomZakTokenExpiry":"2023-03-06 00:39:15","Total1On1SessionsFinished":0,"TotalGroupSessionsFinished":160,"OptInSms":0,"IsTransactionBounce":0,"TransactionBounceUUID":null,"IsTransactionComplaint":0,"TransactionComplaintUUID":null,"TransactionBounceType":null,"TransactionComplaintType":null,"IsPromotionalBounce":0,"PromotionalBounceUUID":null,"IsPromotionalComplaint":0,"PromotionalComplaintUUID":null,"PromotionalBounceType":null,"PromotionalComplaintType":null,"IsGroupSessionPromotionalUnsubscribe":0,"GroupSessionPromotionalUnsubscribeTime":null,"FromGroupClaassFunnel":1,"IsGroupClassHost":0,"UnlimitedPopupShow":0,"UnlimitedExtraHourPopupShow":0,"UnlimitedExtraHourPopupShowUpdatedTime":"2020-08-11 03:28:42","UnlimitedExtraHourPopupShowMsg":"","VerifiedPhoneNumber":1,"TotalSessionsInCurrentBilling":0,"SessionsUsedInCurrentBilling":0,"OnboardedFromV2Flow":0,"IsGroupPricingDefault":1,"OtpGroupOnboarding":"","UpdateZoomAppShow":0,"UpdateZoomAppShowUpdatedTime":"2020-08-11 03:28:42","AllowSessionRecordingToAllTeachers":1,"FirstGroupSessionFinishTime":"2020-08-11 14:00:00","GcMonetizationPopup":0,"GcMonetizationPopupUpdatedTime":"2020-08-11 03:28:42","FunnelUrl":"free-group-classes-online-v2i","FunnelUrlFreemiumEnd":"free-yoga-classes","IsMember":0,"IsGroupMember":0,"Is1ON1Member":0,"IsFirstReminderMsgSent":1,"AllowTeacherReplacement":1,"WorkshopAnnouncePopup":0,"WorkshopAnnouncePopupUpdatedTime":"2020-08-11 03:28:42","UniqueDeviceID":"ff79af72a228ed51","MLEthnicity":"WESTERN","MLGender":"FEMALE","MLEthnicityUpdatedTime":"2020-08-15 18:43:53","MLGenderUpdatedTime":"2020-08-15 18:44:08","DeviceType":"","OfferType":"GC__freemium","OfferTypeFreemiumEnd":"GC__2wk_free","FunnelType":"fb","DailyBlastUnresponsive":0,"ShouldResyncChat":0,"SessionsUsedInNextBilling":0,"TotalSessionsInNextBilling":0,"SessionsBookedInCurrentBilling":0,"CompletedBillingCycles":1,"AcFunnelUrl":"","IsReferralReminderSent":0,"TrialStartingDate":"2020-11-20 09:03:58","TrialStartDate":"2020-08-11 03:28:42","TrialEndDate":"2020-08-25 03:28:42","ZendeskID":1500339315062,"Age":35,"PendingReferralCreditsForMembership":0,"ScheduledConsult":0,"ShowFreemiumEndingBanner":1,"CurrentDiscountForMembership":0,"OnGcTrial":1,"GcTrialStart":"2021-02-08 07:40:11","GcTrialEnd":"2021-02-08 07:40:12","OnOneOnOneTrial":0,"OneOnOneTrialStart":"2021-02-08 07:40:12","OneOnOneTrialEnd":"2021-02-08 07:40:12"}}]}
Ustrasana (Camel Pose)

What is Ustrasana (Camel Pose)?

Health Benefits of Ustrasana

When to Avoid Performing Ustrasana?

How to do Ustrasana (Camel Pose)

Part 1 - Preparatory Poses for Ustrasana

Part 2: Step-by-Step Instructions to Perform Ustrasana

Part 3: Things to Keep in Mind

Part 4: Relaxing Poses After Ustrasana

What are the benefits of Ustrasana?

How do I perform Ustrasana (Camel Pose)?

What are the different types of Ustrasana preparatory poses?

Can a beginner perform Ustrasana pose?

How long should you hold Ustrasana?

Who should not do Camel Pose?

Practicing Yoga with your Partner : 14 Yoga Poses Practice To Deepen Your Connection

How Yoga Can Help Overcoming Addiction and Bad Habits

Myofascial Release Yoga: Improving the Connections Within Your Body

Desiree

Lidia

Sujatha

Carolyn

Ula

Melissa

Looking to practice Ustrasana ?

Interested in other Asanas?

Resources

Yoga

Company

Support

Privacy
