What is Utthita Parsvakonasana (Extended Side Angle Pose)?
Extending your arms, legs, and upper body is the focus of Utthita Parsvakonasana (Extended Side Angle Pose). This is an excellent asana for stretching your sides while strengthening your lower body.
The Extended Side Angle Pose strengthens your core muscles and increases shoulder flexibility. It encourages both mindfulness and physical engagement of significant muscle groups.